Many nutrition consultants state that milk and dairy products should be a part of our diet because of the important nutritional elements they contain for problems to be experienced in human development and deficiency (Demirgül, F., Demirgül, R. (2019)). It is stated that individuals with lactose intolerance can take as much lactose as they can tolerate in their diet because milk and dairy products, which are sources of lactose, are known to be the most important source of calcium, phosphorus, zinc and B group vitamins in the diet. As a result of lactose intolerance, the complete elimination of milk and dairy products from the diet causes nutritional deficiencies, and moreover, it predicts that bone diseases and cardiovascular diseases may occur in the later stages of life (Köse, Ölmez 2016).

Individuals with lactose intolerance cannot consume milk and dairy products as they will cause problems in the body. Some foods containing lactose; Foods such as milk, yogurt, cheese, butter, ice cream, milk powder, processed foods, sausage, potato chips, chocolate, cake, cream, biscuits, cookies. Foods high in calcium are also almost the same. Therefore, individuals who cannot consume lactose-containing foods cannot consume foods that are rich in calcium in the same way. The aim of the research is to create a menu that is lactose-free and at least equivalent to the amount of calcium in milk and dairy products, which should be taken by individuals with lactose intolerance.
Thanks to the menu created, it is aimed to prevent problems that can be experienced due to calcium deficiency.