query: meditation

doc:
Mindfulness: The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully (Down-to-Earth Spirituality for Everyday People) Dear friends,

Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement.

What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.

If you have ever wondered what the mysterious words "mindfulness" means and why would anyone bother, you have just found your (detailed) answer!

This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone.

In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness.

It has helped me become more decisive, disciplined, focused, calm, and just a happier person.

I can come as far as to say that mindfulness has transformed me into a success.

Now, it's your turn.
There's nothing to lose, and so much to win!

The payoff is nothing less than transforming your life into its true potential.

What you will learn from this book:
-What exactly does the word "mindfulness" mean, and why should it become an important word in your dictionary?

-How taking as little as five minutes a day to clear your mind might result in steering your life towards great success and becoming a much more fulfilled person? ...and how the heck can you "clear your mind" exactly?

-What are the most interesting, effective, and not well-known mindfulness techniques for successthat I personally use to stay on the track and achieve my goals daily while feeling calm and relaxed?

-Where to start and how to slowly get into mindfulness to avoid unnecessary confusion?

-What are the scientifically proven profits of a daily mindfulness practice?

-How to develop the so-called "Nonjudgmental Awareness" to win with discouragement and negative thoughts, stick to the practice and keep becoming a more focused, calm, disciplined, and peaceful person on a daily basis?

-What are the most common problems experienced by practitioners of mindfulness and meditation, and how to overcome them?

-How to meditate and just how easy can it be?

-What are the most common mistakes people keep doing when trying to get into meditation and mindfulness? How to avoid them?

-Real life tested steps to apply mindfulness to everyday life to become happier and much more successful person?

-What is the relation between mindfulness and life success? How to use mindfulness to become much more effective in your life and achieve your goals much easier?

-What to do in life when just about everything seems to go wrong?

-How to become a more patient and disciplined person?

Stop existing and start living.
Start changing your life for the better today.

You do not need a Kindle to read this e-book, it’s available for immediate reading with your Amazon virtual cloud reader.

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Stress-Free for Good: Discover the 13 Proven Keys to Stress Control That Will Double Your Energy and Happiness in Less Than a Week (The Get Away Stress Guides on How to Live a Stress Free Life)
Do You Want Complete Stress Control? Here Are the Tools

Are You Often Stressed?

Do You Have Trouble Sleeping or Remembering Things?

Do You Find It Difficult to Relieve Stress from Your Life?

Don’t You Know How to Handle Work Stress?

Do You Feel Fatigued or Depressed?

Do You Have Racing Thoughts?

Do You Want More Energy and Less Stress?

If you answered “yes” to any of these questions,this book is for you!

Billions of people around the world are suffering harmful stress, and it’s destroying their lives. I know stress destroys your life because I was there…

However, after years of researching and experimenting with almost every stress management technique out there, I found a simple and effective solution to stress.

I Discovered 13 Keys to Quick and Effective Stress Treatment.

When you implement these 13 simple, but life-changing, Keys, you will:

Become Stress-Free for Good

Get Double the Energy in Less Than a Week

Become Resilient to Most Stressful Situations

Get Happier and More Positive in General

Have a Better Work Life

Have Better Relations

Love Your Life More

Plus…

Unfortunately, most people find it extremely difficult to manage their stress levels. They simply find that most stress management techniques are too difficult or too time-consuming.

However, stress-free living doesn’t have to be difficult nor time-consuming. There is a simple, yet very effective, stress solution, which you’ll discover inside the book.

The 13 Keys to complete stress control are NOT complicated nor are they difficult to implement. On the contrary, they consist of incredibly simple and easy-to-use stress management techniques that are completely backed by science.

Simple and Effective Solutions to Stress

In Stress-Free for Good you will find only most effective ways to get rid of stress in your life. Inside the book, you will find:

3 Ways to Relieve More Stress in Less Time

How to Build Resilience to Stress and Become Stress Proof

An Easy Guide to Simple and Effective Meditation for Beginners (+ Free Guided Meditations)

7 Ways to Sleep Better Immediately

3 Ways to Be More Mindful in Every Situation (Including How to Keep a Mindful Journal that Will Dramatically Improve Your Life)

3 Ways to Upgrade Your Mindset and Be More Positive in Every Situation

&

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You Are Here
Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here.

In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

neg: The Art of Hugging: A Heartwarming Guide to Everyone's Favorite Gesture of Love Do you want a hug? It’s free! The Free Hug movement has been taking the world by storm since it first started over a decade ago. Conceptual artists and husbandand- wife team Delia and Brainard Carey have exhibited all over the world—now they’re ready to break down one of the world’s simplest and most powerful gestures. From the story of the hugging saint and a history of hugging’s viral video movement to advice on how to use your own hug movement to support charitable causes, <i>The Art of Hugging</i> is your complete guide to health, happiness, and changing the world.


query: meditation

doc:
Meditation: 4 Books in 1-Chakra and Reiki Healing for Beginners, Buddhism for Beginners and Third Eye Awakening.Learn Techniques to Improve Health and Increase Your Mental Power with Kundalini Energy
★★★ REVISED EDITION NOVEMBER 2021: WE HAVE TAKEN INTO ACCOUNT FEEDBACK FROM OUR CUSTOMERS TO GIVE YOU A BETTER PRODUCT ★★★

Do you want to improve your health, energy and increase positive vibrations to find balance and discover your spiritual and physical wellness? Do you want to learn increases mind power, clarity, concentration, psychic awareness through meditation? Are you ready to balance and Discover self-healing awakening techniques through crystals, kundalini & guided meditation as a true Buddhist to attract positive energy? If yes, then keep reading…

This Book includes :

1) Chakra Healing For Beginners: A Complete Guide to Balance and Discover Self-Healing Awakening Techniques through Crystals, Kundalini & Guided Meditation as a true Buddhist to Attract Positive Energy.

There are believed to be hundreds of chakras throughout the body, but there are seven main chakras that are positioned along the spine, all the way through to the crown of the head. The seven chakras channel energy into the body and regulate and manage the flow. These chakras can be seen as wheels of pure energy that constantly spin in a set direction, directing the energy of the subtle body into the physical body, hence the term “chakra” which translates into wheel or disk.

2) Reiki Healing For Beginners: The Definitive Step-By-Step Meditation Guide to Improve Your Health, Energy and Increase Positive Vibrations to Find Balance. Discover Your Spiritual e Physical Wellness.

Reiki, is a Japanese technique that is based on a scientifically proven premise that every living has a Universal Life Energy. The Usui technique of Usui capitalizes on this energy through touch for the healing purpose.

3) Buddhism For Beginners: Discover Happiness & Inner Peace as a Zen Mind thanks to Clear & Simple Transcendental Mindfulness Techniques.

Buddha was not a God or supernatural being. He was a regular person like anyone else who could not stand seeing the suffering and pain that humans inflicted on each other. His whole purpose in life was to change this by making people think differently about their actions and ways of living their lives.

4) Third Eye Awakening: Increases Mind Power,Clarity, Concentration, Psychic Awareness through Meditation. Align Your Chakras and Activate the Kundalini Energy and Decalcify the Pineal Gland.

The third eye is often called the sixth sense because it allows you to see things that go beyond the natural laws of the body and mind. The third eye also works with your first five senses in order to see things beyond the normal scope of sight.

What are you waiting for? Don’t wait anymore, scroll up and click the buy now button.

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The Power of Your Subconscious Mind "The Power of Your Subconscious Mind" will open a world of success, happiness, prosperity, and peace for you. It is one of the most brilliant and beloved spiritual self-help works of all time which can help you heal yourself, banish your fears, sleep better, enjoy better relationships and just feel happier. The techniques are simple and results come quickly. You can improve your relationships, your finances, your physical well-being.

In this book, the author fuses his spiritual wisdom and scientific research to bring to light how the sub-conscious mind can be a major influence on our daily lives. Once you understand your subconscious mind, you can also control or get rid of the various phobias that you may have in turn opening a brand new world of positive energy.

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Mindful Framing: Transform your Anxiety into Vital Energy
Do you have ANXIETY or STRESS?

Learn HOW to TRANSFORM them into VITAL ENERGY... with JUST 15 MINUTES in the morning

ANXIETY AND STRESS are epidemic in today’s fast-paced world. In response, many turn to meditation and related practices with limited long-term success.

Oscar Segurado, MD, PhD, understands why. Meditation worked well for thousands of years, but can’t counter the effects of life in the twenty-first century. Instead, you need a new approach to control anxiety, especially given the proven connection between stress and serious diseases, including cancer, caused by a dysfunctional immune system.

 A mere fifteen minutes of mindful framing in the morning creates a solid mental framework for the rest of the day. You are the screenwriter and director of a lifestyle movie leading to a calm mind, healthy relationships and a vigorous body.

It’s a modern world. We need a modern way to transform anxiety into vital energy. Segurado offers the way: mindful framing.

Five steps towards a NEW FRAME OF MIND

Recognize your TRIGGERS OF ANXIETY while riding an imaginary bus

Leverage your FIVE SENSES while experiencing virtual sensations

Connect with MOTHER NATURE while traveling through a fictional landscape

Harmonize your EMOTIONS with those of others while watching a symbolic "emotional tree"

Invigorate your immune system while exploring your ORGANISM with your "mind's eye"

Scroll up and grab a copy today.

neg:
Honor Yourself
In this meditation created exclusively to help you sleep, hip-hop legend and entrepreneur Diddy confidently guides you through a relaxing and reassuring meditation designed to help you slow down and find inner peace.

in his signature velvety lilt, he begins by helping you set a vision for your time together, then helps you unwind from your day by affirming you’re exactly where you’re supposed to be.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

Brought to you in collaboration with Thrive Global.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

neg: Ayurveda and the Feminine: Heal your inner Goddess & claim your power back with this step by step guide to Vedic healing through Ayurveda, meditation, and other ancient rituals A mini practical guide to ancient rituals and practices of Ayurveda, Vastu, mantras, meditation and creation of altars to invite healing and balance to a woman's life. Written by Monica B Groover, director of Narayana Ayurveda and Yoga Academy in Austin, Texas, who has been helping women as an Ayurveda Practitioner for over a decade.

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The Law of Attraction Secrets You Wish You Knew: How and For Whom It Works
There are always two ways of seeing the same thing or the same situation. When we then approach the phenomenal world, we are led to think that destiny governs everything.

We are accustomed to believing that we are mere pawns of a standard chessboard called life. We're being moved by something or someone. It's not like that, although it's easy and convenient to think so.

Things happen, and we attract them, the good and the bad. Learning the rules and the secrets  of the game is what can and will make your wishes come true, attracting what you want. The helmsman's not someone else; we're the pilots.

The Law of Attraction Secrets You Wish You Knew is an easy-to-read guide designed for an immediate understanding of the assumptions and principles governing this law. A step by step process that will allow you to access the secrets of the most surprising of the rules to which reality is subject.

Take control of one's life, directing to make things happen, making one's desires come true, making one's life finally reach a turning point.

In The Law of Attraction Secrets You Wish You Knew, you will find:

How the Law of Attraction works and how you can make it work for you

How to manifest and attract prosperity and abundance, so that you can achieve this as one of your top goals in life

How to vibrate your energy at high frequencies to bring prosperity into your life and career

How to implement the Law of Attraction as a part of your life and personal plan

The way to change directions when your life is in the negative, steering towards a positive, productive future with real, tangible results

What is the Law of Attraction, and how can it make your goals and dreams come true? We all have energy, and how we manage and transmit it can become a powerful way to pave our route to success. Learn how to channel positive energy, keeping it consistent.

In this book, you will find many answers to your questions about the Law of Attraction, how it works, and how it can work for you, including:

To be aware of the difference between the Law of Attraction and mere expectations

Playing a proactive role in getting what you want and how to follow through

The prerequisites for the Law of Attraction and how it can manifest your goals

Training your subconscious to work for you, not against your interests. Pursuing your goals by positively strengthening your habits

How to discover and harness your hidden power within; you have the tools to succeed and make a difference

Knowing the dynamics of the law of attraction and how it works will allow you to transform your life, improving it, and making it more attractive.

If you really want to realize what has never been possible before, believe it and start reading this book, by scrolling up and cli

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100 Yoga Activities for Children: Easy-to-Follow Poses and Meditation for the Whole Family Fun and healthy yoga exercises for kids and adults.

Many children do not instinctively understand the importance of relaxation and meditation. It can be a difficult concept to grasp for someone at a young age. Yoga can be an accessible and fun way for children to learn the advantages of de-stressing and relaxing. By starting yoga early, your children will develop their natural flexibility and balance while simultaneously releasing mental and physical tension. With the fun activities featured in this book, learn one hundred ways to introduce them to this healthy exercise, which could develop into a lifelong practice.

Included in this book are sections discussing:

 Relaxation
 Meditation
 Breathing
 Mudras (Sanskrit for gesture” or attitude”)
 Standing and sitting postures
 Elongated postures
 Games incorporating yoga

Additionally, 100 Yoga Activities for Kids features full-color illustrations and diagrams on every page to aid in the explanation and instruction of each pose. Discover the amazing benefits of these elaborate and simple postures, and explore a fun and healthy activity to share together.

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The Unlikely Pilgrimage of Harold Fry: A Novel
Meet Harold Fry, recently retired. He lives in a small English village with his wife, Maureen, who seems irritated by almost everything he does, even down to how he butters his toast. Little differentiates one day from the next. Then one morning the mail arrives, and within the stack of quotidian minutiae is a letter addressed to Harold in a shaky scrawl from a woman he hasn't seen or heard from in 20 years. Queenie Hennessy is in hospice and is writing to say goodbye.

Harold pens a quick reply and, leaving Maureen to her chores, heads to the corner mailbox. But then, as happens in the very best works of fiction, Harold has a chance encounter, one that convinces him that he absolutely must deliver his message to Queenie in person. And thus begins the unlikely pilgrimage at the heart of Rachel Joyce's remarkable debut. Harold Fry is determined to walk 600 miles from Kingsbridge to the hospice in Berwick-upon-Tweed because, he believes, as long as he walks, Queenie Hennessey will live.

Still in his yachting shoes and light coat, Harold embarks on his urgent quest across the countryside. Along the way he meets one fascinating character after another, each of whom unlocks his long-dormant spirit and sense of promise. Memories of his first dance with Maureen, his wedding day, his joy in fatherhood, come rushing back to him - allowing him to also reconcile the losses and the regrets. As for Maureen, she finds herself missing Harold for the first time in years.

And then there is the unfinished business with Queenie Hennessy.

A novel of unsentimental charm, humor, and profound insight into the thoughts and feelings we all bury deep within our hearts, The Unlikely Pilgrimage of Harold Fry introduces Rachel Joyce as a wise - and utterly irresistible - storyteller.

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Yoga for Couples: Fun and Engaging Exercises to Increase Flexibility and Create a Spiritual Connection In addition to increasing your flexibility, harmony, and spiritual balance, Yoga for Couples helps by narrowing the bonds that tie us together. This activity encompasses a combination of techniques and exercises that invigorate the body, pacify the mind, and elevate the spirit.

This revolutionary book by Guillermo Ferrara presents a kind of yoga that is dynamic, youthful, and current, one that you can practice with whomever you want, regardless of any romantic connection. The exercises and advice in this guide are a gift for the muscles, organs, and skin, serving as a refuge of vital energy. It contains:

 Yoga for couples poses
 Exercises to increase flexibility
 Yoga-style cooking ideas to share
 Yoga and dancing moves
 Details on the philosophy of yoga
 Insight on meditation for two
 Information on sacred spaces
 Advice on breathing and increasing energy

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Secret Garden: An Inky Treasure Hunt and Coloring Book (For Adults, mindfulness coloring) Laurence king publishing Secret gardens coloring book
Laurence king publishing Secret gardens coloring book an inky treasure hunt of Secret gardens
Go on a ramble through a world of Secret gardens created in beautifully detailed pen and ink illustrations
And there are also bits of the gardener that still need to be completed by your hands
For artists and gardeners of all ages Laurence King Publishing Multi

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The Curious Incident of the Dog in the Night-Time Fifteen-year-old Christopher Boone has Asperger's Syndrome, a condition similar to autism. He doesn't like to be touched or meet new people, he cannot make small talk, and he hates the colors brown and yellow. He is a math whiz with a very logical brain who loves solving puzzles that have definite answers.
One night, he observes that the neighbor's dog has been killed, since it is not moving and has a large garden fork stuck in its body. Christopher knows this is wrong. He has never left his street on his own before, but now he'll have to in order to find out who killed the dog. What he discovers will shake the very foundation of his perfectly ordered life.

Critically acclaimed author Mark Haddon, a two-time BAFTA winner, crafts a stunning masterpiece that is funny, honest, and incredibly moving.

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Earl Nightingale Reads Think and Grow Rich
Earl Nightingale said that he came to his “aha” moment at the age of twenty-nine while reading Napoleon Hill’s Think and Grow Rich - specifically the words “we become what we think about”. Shortly thereafter he recorded The Strangest Secret which went on to earn a gold record and became the largest selling non-entertainment recording in record industry history.

 Think and Grow Rich is the standard against which all motivational books are measured. The book (and audiobook) has helped millions of people create their own success and realize their dreams. This audio condensation brings those two worlds together again - an audio lecture by famed broadcaster Earl Nightingale that clearly and quickly reviews Napoleon Hill’s classic success principles.If you’ve never read or listened to Think and Grow Rich before, this audio condensation may serve as your own personal “aha” moment. And if you have read or listened before, then this forty-two minute motivational gem maybe the best refresher course ever to set you back on the road to riches. For the Two-CD package - Plus a bonus disc of Napoleon Hill’s lecture on The Three Major Causes of Failure!

neg: The Art of War It can be said that no greater work on the subject of military theory exists than Sun Tzu's "The Art of War." It is certainly the oldest known book on the subject having been written some 2500 years ago. It has been studied for centuries and the wisdom contained within it is applicable not only to the battlefield but also to much of everyday life. Presented here is the fully annotated translation of Lionel Giles.

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The Power of Habit: Why We Do What We Do in Life and Business
New York Times best seller

This instant classic explores how we can change our lives by changing our habits.

Named one of the best books of the year by The Wall Street Journal and Financial Times

In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

“Sharp, provocative, and useful.” (Jim Collins)

“Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.” (Financial Times)
 GOOD Newcos

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For the Love of Food and Yoga: A Celebration of Mindful Eating and Being Written by a yoga student and teacher, For the Love of Food and Yoga is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds, and overall states of well-being, which subsequently impacts our lifestyles and food experiences.

 This book is comprised of one hundred “YogiBites”—a collection of time-tested yoga teachings—paired with one hundred original, soul-satiating recipes that are vegetarian, vegan, or raw. A handful of the playful and thoughtful recipes that will encourage us to eat, feel, and live well include:

 • So Hum . . . Mus
 • Conscious Chicks
 • Hatha Hot and Sour Soup
 • Reuben Revelation
 • Warrior Noodle
 • Bird of Paradise Piña Colada

 The book's foreword is written by David Swenson, recognized today as one of the world's foremost practitioners and instructors of Ashtanga Yoga.

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15-Minute Yoga: Health, Well-Being, and Happiness through Daily Practice From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into one’s schedule, those who yearn for a better quality of life will find balance and peace in each day.

The foundation of all yoga is breathing exercises, body positions that both strengthen and soften, and visualization exercises. Depending on who you are and how much time you have available, Ulrica provides different ways to do poses and focus sessions for a truly rewarding daily yoga practice. She also provides options for advanced variations depending on the experience level of the practitioner.

With clear photos in a beautiful setting, 15-Minute Yoga gives tips on how to combine poses to create your own effective fifteen-minute program. With both energizing and restorative exercises, readers can build strength, reduce stress, and increase circulation. The book also offers a brief introduction to the history of yoga, its aim, purpose, and meaning, and general advice on how to integrate more yoga into one’s life.

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The Great Gatsby
Audie Award Finalist, Classic, 2014

F. Scott Fitzgerald’s classic American novel of the Roaring Twenties is beloved by generations of readers and stands as his crowning work. This new audio edition, authorized by the Fitzgerald estate, is narrated by Oscar-nominated actor Jake Gyllenhaal (Brokeback Mountain). Gyllenhaal's performance is a faithful delivery in the voice of Nick Carraway, the Midwesterner turned New York bond salesman, who rents a small house next door to the mysterious millionaire Jay Gatsby. There, he has a firsthand view of Gatsby’s lavish West Egg parties - and of his undying love for the beautiful Daisy Buchanan.

After meeting and losing Daisy during the war, Gatsby has made himself fabulously wealthy. Now, he believes that his only way to true happiness is to find his way back into Daisy’s life, and he uses Nick to try to reach her. What happens when the characters’ fantasies are confronted with reality makes for a startling conclusion to this iconic masterpiece.

This special audio edition joins the recent film - as well as many other movie, radio, theater, and even video-game adaptations - as a fitting tribute to the cultural significance of Fitzgerald’s Jazz Age classic, widely regarded as one of the greatest stories ever told.


query: meditation

doc: Jesus Calling - Deluxe Edition Teal Cover: Enjoying Peace in His Presence Used Book in Good Condition Thomas Nelson

neg:
Stress-Free for Good: Discover the 13 Proven Keys to Stress Control That Will Double Your Energy and Happiness in Less Than a Week (The Get Away Stress Guides on How to Live a Stress Free Life)
Do You Want Complete Stress Control? Here Are the Tools

Are You Often Stressed?

Do You Have Trouble Sleeping or Remembering Things?

Do You Find It Difficult to Relieve Stress from Your Life?

Don’t You Know How to Handle Work Stress?

Do You Feel Fatigued or Depressed?

Do You Have Racing Thoughts?

Do You Want More Energy and Less Stress?

If you answered “yes” to any of these questions,this book is for you!

Billions of people around the world are suffering harmful stress, and it’s destroying their lives. I know stress destroys your life because I was there…

However, after years of researching and experimenting with almost every stress management technique out there, I found a simple and effective solution to stress.

I Discovered 13 Keys to Quick and Effective Stress Treatment.

When you implement these 13 simple, but life-changing, Keys, you will:

Become Stress-Free for Good

Get Double the Energy in Less Than a Week

Become Resilient to Most Stressful Situations

Get Happier and More Positive in General

Have a Better Work Life

Have Better Relations

Love Your Life More

Plus…

Unfortunately, most people find it extremely difficult to manage their stress levels. They simply find that most stress management techniques are too difficult or too time-consuming.

However, stress-free living doesn’t have to be difficult nor time-consuming. There is a simple, yet very effective, stress solution, which you’ll discover inside the book.

The 13 Keys to complete stress control are NOT complicated nor are they difficult to implement. On the contrary, they consist of incredibly simple and easy-to-use stress management techniques that are completely backed by science.

Simple and Effective Solutions to Stress

In Stress-Free for Good you will find only most effective ways to get rid of stress in your life. Inside the book, you will find:

3 Ways to Relieve More Stress in Less Time

How to Build Resilience to Stress and Become Stress Proof

An Easy Guide to Simple and Effective Meditation for Beginners (+ Free Guided Meditations)

7 Ways to Sleep Better Immediately

3 Ways to Be More Mindful in Every Situation (Including How to Keep a Mindful Journal that Will Dramatically Improve Your Life)

3 Ways to Upgrade Your Mindset and Be More Positive in Every Situation

&

neg:
You Are Here
Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here.

In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

neg: The Art of Hugging: A Heartwarming Guide to Everyone's Favorite Gesture of Love Do you want a hug? It’s free! The Free Hug movement has been taking the world by storm since it first started over a decade ago. Conceptual artists and husbandand- wife team Delia and Brainard Carey have exhibited all over the world—now they’re ready to break down one of the world’s simplest and most powerful gestures. From the story of the hugging saint and a history of hugging’s viral video movement to advice on how to use your own hug movement to support charitable causes, <i>The Art of Hugging</i> is your complete guide to health, happiness, and changing the world.


query: meditation

doc:
The Power of Now: A Guide to Spiritual Enlightenment To make the journey into The Power of Now you need to leave your analytical mind and its false created self, the ego, behind. Access to the Now is everywhere - in the body, the silence, and the space all around you. These are the keys to enter a state of inner peace. They can be used to bring you into the Now, the present moment, where problems do not exist. It is here you find your joy and are able to embrace your true self. It is here you discover that you are already complete and perfect.
Although the journey is challenging, Eckhart Tolle offers simple language in a question and answer format. The words themselves are the signposts to guide you on your journey. There are new discoveries to be made along the way: you are not your mind, you can find your way out of psychological pain, authentic human power is found by surrendering to the Now. When you become fully present and accepting of what is, you open yourself to the transforming experience of The Power of Now.
 Audible

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The Power of Your Subconscious Mind "The Power of Your Subconscious Mind" will open a world of success, happiness, prosperity, and peace for you. It is one of the most brilliant and beloved spiritual self-help works of all time which can help you heal yourself, banish your fears, sleep better, enjoy better relationships and just feel happier. The techniques are simple and results come quickly. You can improve your relationships, your finances, your physical well-being.

In this book, the author fuses his spiritual wisdom and scientific research to bring to light how the sub-conscious mind can be a major influence on our daily lives. Once you understand your subconscious mind, you can also control or get rid of the various phobias that you may have in turn opening a brand new world of positive energy.

neg:
Mindful Framing: Transform your Anxiety into Vital Energy
Do you have ANXIETY or STRESS?

Learn HOW to TRANSFORM them into VITAL ENERGY... with JUST 15 MINUTES in the morning

ANXIETY AND STRESS are epidemic in today’s fast-paced world. In response, many turn to meditation and related practices with limited long-term success.

Oscar Segurado, MD, PhD, understands why. Meditation worked well for thousands of years, but can’t counter the effects of life in the twenty-first century. Instead, you need a new approach to control anxiety, especially given the proven connection between stress and serious diseases, including cancer, caused by a dysfunctional immune system.

 A mere fifteen minutes of mindful framing in the morning creates a solid mental framework for the rest of the day. You are the screenwriter and director of a lifestyle movie leading to a calm mind, healthy relationships and a vigorous body.

It’s a modern world. We need a modern way to transform anxiety into vital energy. Segurado offers the way: mindful framing.

Five steps towards a NEW FRAME OF MIND

Recognize your TRIGGERS OF ANXIETY while riding an imaginary bus

Leverage your FIVE SENSES while experiencing virtual sensations

Connect with MOTHER NATURE while traveling through a fictional landscape

Harmonize your EMOTIONS with those of others while watching a symbolic "emotional tree"

Invigorate your immune system while exploring your ORGANISM with your "mind's eye"

Scroll up and grab a copy today.

neg:
Honor Yourself
In this meditation created exclusively to help you sleep, hip-hop legend and entrepreneur Diddy confidently guides you through a relaxing and reassuring meditation designed to help you slow down and find inner peace.

in his signature velvety lilt, he begins by helping you set a vision for your time together, then helps you unwind from your day by affirming you’re exactly where you’re supposed to be.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

Brought to you in collaboration with Thrive Global.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.


query: meditation

doc:
The Four Agreements In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
Don Miguel Ruiz has dedicated his life to sharing the wisdom of the ancient Toltec. For more than two decades, he has guided others toward their personal freedom. Today, he continues to combine his unique blend of ancient wisdom and modern-day awareness through journeys to sacred sites around the world.
 Audible

neg: Ayurveda and the Feminine: Heal your inner Goddess & claim your power back with this step by step guide to Vedic healing through Ayurveda, meditation, and other ancient rituals A mini practical guide to ancient rituals and practices of Ayurveda, Vastu, mantras, meditation and creation of altars to invite healing and balance to a woman's life. Written by Monica B Groover, director of Narayana Ayurveda and Yoga Academy in Austin, Texas, who has been helping women as an Ayurveda Practitioner for over a decade.

neg:
The Law of Attraction Secrets You Wish You Knew: How and For Whom It Works
There are always two ways of seeing the same thing or the same situation. When we then approach the phenomenal world, we are led to think that destiny governs everything.

We are accustomed to believing that we are mere pawns of a standard chessboard called life. We're being moved by something or someone. It's not like that, although it's easy and convenient to think so.

Things happen, and we attract them, the good and the bad. Learning the rules and the secrets  of the game is what can and will make your wishes come true, attracting what you want. The helmsman's not someone else; we're the pilots.

The Law of Attraction Secrets You Wish You Knew is an easy-to-read guide designed for an immediate understanding of the assumptions and principles governing this law. A step by step process that will allow you to access the secrets of the most surprising of the rules to which reality is subject.

Take control of one's life, directing to make things happen, making one's desires come true, making one's life finally reach a turning point.

In The Law of Attraction Secrets You Wish You Knew, you will find:

How the Law of Attraction works and how you can make it work for you

How to manifest and attract prosperity and abundance, so that you can achieve this as one of your top goals in life

How to vibrate your energy at high frequencies to bring prosperity into your life and career

How to implement the Law of Attraction as a part of your life and personal plan

The way to change directions when your life is in the negative, steering towards a positive, productive future with real, tangible results

What is the Law of Attraction, and how can it make your goals and dreams come true? We all have energy, and how we manage and transmit it can become a powerful way to pave our route to success. Learn how to channel positive energy, keeping it consistent.

In this book, you will find many answers to your questions about the Law of Attraction, how it works, and how it can work for you, including:

To be aware of the difference between the Law of Attraction and mere expectations

Playing a proactive role in getting what you want and how to follow through

The prerequisites for the Law of Attraction and how it can manifest your goals

Training your subconscious to work for you, not against your interests. Pursuing your goals by positively strengthening your habits

How to discover and harness your hidden power within; you have the tools to succeed and make a difference

Knowing the dynamics of the law of attraction and how it works will allow you to transform your life, improving it, and making it more attractive.

If you really want to realize what has never been possible before, believe it and start reading this book, by scrolling up and cli

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100 Yoga Activities for Children: Easy-to-Follow Poses and Meditation for the Whole Family Fun and healthy yoga exercises for kids and adults.

Many children do not instinctively understand the importance of relaxation and meditation. It can be a difficult concept to grasp for someone at a young age. Yoga can be an accessible and fun way for children to learn the advantages of de-stressing and relaxing. By starting yoga early, your children will develop their natural flexibility and balance while simultaneously releasing mental and physical tension. With the fun activities featured in this book, learn one hundred ways to introduce them to this healthy exercise, which could develop into a lifelong practice.

Included in this book are sections discussing:

 Relaxation
 Meditation
 Breathing
 Mudras (Sanskrit for gesture” or attitude”)
 Standing and sitting postures
 Elongated postures
 Games incorporating yoga

Additionally, 100 Yoga Activities for Kids features full-color illustrations and diagrams on every page to aid in the explanation and instruction of each pose. Discover the amazing benefits of these elaborate and simple postures, and explore a fun and healthy activity to share together.


query: meditation

doc: The Alchemist: A Fable About Following Your Dream Paulo Coelho's enchanting novel has inspired a devoted following around the world. This story, dazzling in its simplicity and wisdom, is about an Andalusian shepherd boy named Santiago who travels from his homeland in Spain to the Egyptian desert in search of treasure buried in the Pyramids. Along the way he meets a Gypsy woman, a man who calls himself king, and an Alchemist, all of whom point Santiago in the direction of his quest. No one knows what the treasure is, or if Santiago will be able to surmount the obstacles along the way But what starts out as a journey to find worldly goods turns into a meditation on the treasures found within. Lush, evocative, and deeply humane, the story of Santiago is art eternal testament to the transforming power of our dreams and the importance of listening to our hearts. Audible

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The Unlikely Pilgrimage of Harold Fry: A Novel
Meet Harold Fry, recently retired. He lives in a small English village with his wife, Maureen, who seems irritated by almost everything he does, even down to how he butters his toast. Little differentiates one day from the next. Then one morning the mail arrives, and within the stack of quotidian minutiae is a letter addressed to Harold in a shaky scrawl from a woman he hasn't seen or heard from in 20 years. Queenie Hennessy is in hospice and is writing to say goodbye.

Harold pens a quick reply and, leaving Maureen to her chores, heads to the corner mailbox. But then, as happens in the very best works of fiction, Harold has a chance encounter, one that convinces him that he absolutely must deliver his message to Queenie in person. And thus begins the unlikely pilgrimage at the heart of Rachel Joyce's remarkable debut. Harold Fry is determined to walk 600 miles from Kingsbridge to the hospice in Berwick-upon-Tweed because, he believes, as long as he walks, Queenie Hennessey will live.

Still in his yachting shoes and light coat, Harold embarks on his urgent quest across the countryside. Along the way he meets one fascinating character after another, each of whom unlocks his long-dormant spirit and sense of promise. Memories of his first dance with Maureen, his wedding day, his joy in fatherhood, come rushing back to him - allowing him to also reconcile the losses and the regrets. As for Maureen, she finds herself missing Harold for the first time in years.

And then there is the unfinished business with Queenie Hennessy.

A novel of unsentimental charm, humor, and profound insight into the thoughts and feelings we all bury deep within our hearts, The Unlikely Pilgrimage of Harold Fry introduces Rachel Joyce as a wise - and utterly irresistible - storyteller.

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Yoga for Couples: Fun and Engaging Exercises to Increase Flexibility and Create a Spiritual Connection In addition to increasing your flexibility, harmony, and spiritual balance, Yoga for Couples helps by narrowing the bonds that tie us together. This activity encompasses a combination of techniques and exercises that invigorate the body, pacify the mind, and elevate the spirit.

This revolutionary book by Guillermo Ferrara presents a kind of yoga that is dynamic, youthful, and current, one that you can practice with whomever you want, regardless of any romantic connection. The exercises and advice in this guide are a gift for the muscles, organs, and skin, serving as a refuge of vital energy. It contains:

 Yoga for couples poses
 Exercises to increase flexibility
 Yoga-style cooking ideas to share
 Yoga and dancing moves
 Details on the philosophy of yoga
 Insight on meditation for two
 Information on sacred spaces
 Advice on breathing and increasing energy

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Secret Garden: An Inky Treasure Hunt and Coloring Book (For Adults, mindfulness coloring) Laurence king publishing Secret gardens coloring book
Laurence king publishing Secret gardens coloring book an inky treasure hunt of Secret gardens
Go on a ramble through a world of Secret gardens created in beautifully detailed pen and ink illustrations
And there are also bits of the gardener that still need to be completed by your hands
For artists and gardeners of all ages Laurence King Publishing Multi


query: meditation

doc:
A New Earth: Awakening Your Life's Purpose
Building on the astonishing success of The Power of Now, Eckhart Tolle presents listeners with an honest look at the current state of humanity: He implores us to see and accept that this state, which is based on an erroneous identification with the egoic mind, is one of dangerous insanity.

Tolle tells us there is good news, however. There is an alternative to this potentially dire situation. Humanity now, perhaps more than in any previous time, has an opportunity to create a new, saner, more loving world. This will involve a radical inner leap from the current egoic consciousness to an entirely new one.

In illuminating the nature of this shift in consciousness, Tolle describes in detail how our current ego-based state of consciousness operates. Then gently, and in very practical terms, he leads us into this new consciousness. We will come to experience who we truly are, which is something infinitely greater than anything we currently think we are, and learn to live and breathe freely.

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The Curious Incident of the Dog in the Night-Time Fifteen-year-old Christopher Boone has Asperger's Syndrome, a condition similar to autism. He doesn't like to be touched or meet new people, he cannot make small talk, and he hates the colors brown and yellow. He is a math whiz with a very logical brain who loves solving puzzles that have definite answers.
One night, he observes that the neighbor's dog has been killed, since it is not moving and has a large garden fork stuck in its body. Christopher knows this is wrong. He has never left his street on his own before, but now he'll have to in order to find out who killed the dog. What he discovers will shake the very foundation of his perfectly ordered life.

Critically acclaimed author Mark Haddon, a two-time BAFTA winner, crafts a stunning masterpiece that is funny, honest, and incredibly moving.

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Earl Nightingale Reads Think and Grow Rich
Earl Nightingale said that he came to his “aha” moment at the age of twenty-nine while reading Napoleon Hill’s Think and Grow Rich - specifically the words “we become what we think about”. Shortly thereafter he recorded The Strangest Secret which went on to earn a gold record and became the largest selling non-entertainment recording in record industry history.

 Think and Grow Rich is the standard against which all motivational books are measured. The book (and audiobook) has helped millions of people create their own success and realize their dreams. This audio condensation brings those two worlds together again - an audio lecture by famed broadcaster Earl Nightingale that clearly and quickly reviews Napoleon Hill’s classic success principles.If you’ve never read or listened to Think and Grow Rich before, this audio condensation may serve as your own personal “aha” moment. And if you have read or listened before, then this forty-two minute motivational gem maybe the best refresher course ever to set you back on the road to riches. For the Two-CD package - Plus a bonus disc of Napoleon Hill’s lecture on The Three Major Causes of Failure!

neg: The Art of War It can be said that no greater work on the subject of military theory exists than Sun Tzu's "The Art of War." It is certainly the oldest known book on the subject having been written some 2500 years ago. It has been studied for centuries and the wisdom contained within it is applicable not only to the battlefield but also to much of everyday life. Presented here is the fully annotated translation of Lionel Giles.


query: meditation

doc:
Meditations: A New Translation (Modern Library) Nearly two thousand years after it was written, Meditations remains profoundly relevant for anyone seeking to lead a meaningful life.

Few ancient works have been as influential as the Meditations of Marcus Aurelius, philosopher and emperor of Rome (A.D. 161–180). A series of spiritual exercises filled with wisdom, practical guidance, and profound understanding of human behavior, it remains one of the greatest works of spiritual and ethical reflection ever written. Marcus’s insights and advice—on everything from living in the world to coping with adversity and interacting with others—have made the Meditations required reading for statesmen and philosophers alike, while generations of ordinary readers have responded to the straightforward intimacy of his style. For anyone who struggles to reconcile the demands of leadership with a concern for personal integrity and spiritual well-being, the Meditations remains as relevant now as it was two thousand years ago.

 In Gregory Hays’s new translation—the first in thirty-five years—Marcus’s thoughts speak with a new immediacy. In fresh and unencumbered English, Hays vividly conveys the spareness and compression of the original Greek text. Never before have Marcus’s insights been so directly and powerfully presented.

 With an Introduction that outlines Marcus’s life and career, the essentials of Stoic doctrine, the style and construction of the Meditations, and the work’s ongoing influence, this edition makes it possible to fully rediscover the thoughts of one of the most enlightened and intelligent leaders of any era.

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The Power of Habit: Why We Do What We Do in Life and Business
New York Times best seller

This instant classic explores how we can change our lives by changing our habits.

Named one of the best books of the year by The Wall Street Journal and Financial Times

In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

“Sharp, provocative, and useful.” (Jim Collins)

“Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.” (Financial Times)
 GOOD Newcos

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For the Love of Food and Yoga: A Celebration of Mindful Eating and Being Written by a yoga student and teacher, For the Love of Food and Yoga is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds, and overall states of well-being, which subsequently impacts our lifestyles and food experiences.

 This book is comprised of one hundred “YogiBites”—a collection of time-tested yoga teachings—paired with one hundred original, soul-satiating recipes that are vegetarian, vegan, or raw. A handful of the playful and thoughtful recipes that will encourage us to eat, feel, and live well include:

 • So Hum . . . Mus
 • Conscious Chicks
 • Hatha Hot and Sour Soup
 • Reuben Revelation
 • Warrior Noodle
 • Bird of Paradise Piña Colada

 The book's foreword is written by David Swenson, recognized today as one of the world's foremost practitioners and instructors of Ashtanga Yoga.

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15-Minute Yoga: Health, Well-Being, and Happiness through Daily Practice From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into one’s schedule, those who yearn for a better quality of life will find balance and peace in each day.

The foundation of all yoga is breathing exercises, body positions that both strengthen and soften, and visualization exercises. Depending on who you are and how much time you have available, Ulrica provides different ways to do poses and focus sessions for a truly rewarding daily yoga practice. She also provides options for advanced variations depending on the experience level of the practitioner.

With clear photos in a beautiful setting, 15-Minute Yoga gives tips on how to combine poses to create your own effective fifteen-minute program. With both energizing and restorative exercises, readers can build strength, reduce stress, and increase circulation. The book also offers a brief introduction to the history of yoga, its aim, purpose, and meaning, and general advice on how to integrate more yoga into one’s life.


query: meditation

doc:
Eat, Pray, Love: One Woman's Search for Everything Across Italy, India, and Indonesia
Around the time Elizabeth Gilbert turned 30, she went through an early-onslaught midlife crisis. She had everything an educated, ambitious American woman was supposed to want: a husband, a house, a successful career. But instead of feeling happy and fulfilled, she was consumed with panic, grief, and confusion. She went through a divorce, a crushing depression, another failed love, and the eradication of everything she ever thought she was supposed to be.

To recover from all this, Gilbert took a radical step. In order to give herself the time and space to find out who she really was and what she really wanted, she got rid of her belongings, quit her job, and undertook a yearlong journey around the world, all alone. Eat, Pray, Love is the absorbing chronicle of that year. Her aim was to visit three places where she could examine one aspect of her own nature set against the backdrop of a culture that has traditionally done that one thing very well. In Rome, she studied the art of pleasure, learning to speak Italian and gaining the 23 happiest pounds of her life. India was for the art of devotion, and with the help of a native guru and a surprisingly wise cowboy from Texas, she embarked on four uninterrupted months of spiritual exploration. In Bali, she studied the art of balance between worldly enjoyment and divine transcendence. She became the pupil of an elderly medicine man and also fell in love the best way, unexpectedly.

An intensely articulate and moving memoir of self-discovery, Eat, Pray, Love is about what can happen when you claim responsibility for your own contentment and stop trying to live in imitation of society's ideals. It is certain to touch anyone who has ever woken up to the unrelenting need for change.

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Stress-Free for Good: Discover the 13 Proven Keys to Stress Control That Will Double Your Energy and Happiness in Less Than a Week (The Get Away Stress Guides on How to Live a Stress Free Life)
Do You Want Complete Stress Control? Here Are the Tools

Are You Often Stressed?

Do You Have Trouble Sleeping or Remembering Things?

Do You Find It Difficult to Relieve Stress from Your Life?

Don’t You Know How to Handle Work Stress?

Do You Feel Fatigued or Depressed?

Do You Have Racing Thoughts?

Do You Want More Energy and Less Stress?

If you answered “yes” to any of these questions,this book is for you!

Billions of people around the world are suffering harmful stress, and it’s destroying their lives. I know stress destroys your life because I was there…

However, after years of researching and experimenting with almost every stress management technique out there, I found a simple and effective solution to stress.

I Discovered 13 Keys to Quick and Effective Stress Treatment.

When you implement these 13 simple, but life-changing, Keys, you will:

Become Stress-Free for Good

Get Double the Energy in Less Than a Week

Become Resilient to Most Stressful Situations

Get Happier and More Positive in General

Have a Better Work Life

Have Better Relations

Love Your Life More

Plus…

Unfortunately, most people find it extremely difficult to manage their stress levels. They simply find that most stress management techniques are too difficult or too time-consuming.

However, stress-free living doesn’t have to be difficult nor time-consuming. There is a simple, yet very effective, stress solution, which you’ll discover inside the book.

The 13 Keys to complete stress control are NOT complicated nor are they difficult to implement. On the contrary, they consist of incredibly simple and easy-to-use stress management techniques that are completely backed by science.

Simple and Effective Solutions to Stress

In Stress-Free for Good you will find only most effective ways to get rid of stress in your life. Inside the book, you will find:

3 Ways to Relieve More Stress in Less Time

How to Build Resilience to Stress and Become Stress Proof

An Easy Guide to Simple and Effective Meditation for Beginners (+ Free Guided Meditations)

7 Ways to Sleep Better Immediately

3 Ways to Be More Mindful in Every Situation (Including How to Keep a Mindful Journal that Will Dramatically Improve Your Life)

3 Ways to Upgrade Your Mindset and Be More Positive in Every Situation

&

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You Are Here
Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here.

In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

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The Great Gatsby
Audie Award Finalist, Classic, 2014

F. Scott Fitzgerald’s classic American novel of the Roaring Twenties is beloved by generations of readers and stands as his crowning work. This new audio edition, authorized by the Fitzgerald estate, is narrated by Oscar-nominated actor Jake Gyllenhaal (Brokeback Mountain). Gyllenhaal's performance is a faithful delivery in the voice of Nick Carraway, the Midwesterner turned New York bond salesman, who rents a small house next door to the mysterious millionaire Jay Gatsby. There, he has a firsthand view of Gatsby’s lavish West Egg parties - and of his undying love for the beautiful Daisy Buchanan.

After meeting and losing Daisy during the war, Gatsby has made himself fabulously wealthy. Now, he believes that his only way to true happiness is to find his way back into Daisy’s life, and he uses Nick to try to reach her. What happens when the characters’ fantasies are confronted with reality makes for a startling conclusion to this iconic masterpiece.

This special audio edition joins the recent film - as well as many other movie, radio, theater, and even video-game adaptations - as a fitting tribute to the cultural significance of Fitzgerald’s Jazz Age classic, widely regarded as one of the greatest stories ever told.


query: meditation

doc: The Untethered Soul: The Journey Beyond Yourself <p>Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization. </p>

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The Power of Your Subconscious Mind "The Power of Your Subconscious Mind" will open a world of success, happiness, prosperity, and peace for you. It is one of the most brilliant and beloved spiritual self-help works of all time which can help you heal yourself, banish your fears, sleep better, enjoy better relationships and just feel happier. The techniques are simple and results come quickly. You can improve your relationships, your finances, your physical well-being.

In this book, the author fuses his spiritual wisdom and scientific research to bring to light how the sub-conscious mind can be a major influence on our daily lives. Once you understand your subconscious mind, you can also control or get rid of the various phobias that you may have in turn opening a brand new world of positive energy.

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Mindful Framing: Transform your Anxiety into Vital Energy
Do you have ANXIETY or STRESS?

Learn HOW to TRANSFORM them into VITAL ENERGY... with JUST 15 MINUTES in the morning

ANXIETY AND STRESS are epidemic in today’s fast-paced world. In response, many turn to meditation and related practices with limited long-term success.

Oscar Segurado, MD, PhD, understands why. Meditation worked well for thousands of years, but can’t counter the effects of life in the twenty-first century. Instead, you need a new approach to control anxiety, especially given the proven connection between stress and serious diseases, including cancer, caused by a dysfunctional immune system.

 A mere fifteen minutes of mindful framing in the morning creates a solid mental framework for the rest of the day. You are the screenwriter and director of a lifestyle movie leading to a calm mind, healthy relationships and a vigorous body.

It’s a modern world. We need a modern way to transform anxiety into vital energy. Segurado offers the way: mindful framing.

Five steps towards a NEW FRAME OF MIND

Recognize your TRIGGERS OF ANXIETY while riding an imaginary bus

Leverage your FIVE SENSES while experiencing virtual sensations

Connect with MOTHER NATURE while traveling through a fictional landscape

Harmonize your EMOTIONS with those of others while watching a symbolic "emotional tree"

Invigorate your immune system while exploring your ORGANISM with your "mind's eye"

Scroll up and grab a copy today.

neg: The Art of Hugging: A Heartwarming Guide to Everyone's Favorite Gesture of Love Do you want a hug? It’s free! The Free Hug movement has been taking the world by storm since it first started over a decade ago. Conceptual artists and husbandand- wife team Delia and Brainard Carey have exhibited all over the world—now they’re ready to break down one of the world’s simplest and most powerful gestures. From the story of the hugging saint and a history of hugging’s viral video movement to advice on how to use your own hug movement to support charitable causes, <i>The Art of Hugging</i> is your complete guide to health, happiness, and changing the world.


query: meditation

doc:
The Mystery of Shemitah: The 3,000-Year-Old Mystery That Holds the Secret of America's Future, the World's Future, and Your Future
The book you can't afford NOT to listen to. It is already affecting your life... And it WILL affect your future! Is it possible that there exists a three-thousand-year-old mystery that...

Has been determining the course of your life without your knowing it?

Foretells current events before they happen?

Revealed the dates and the hours of the greatest crashes in Wall Street history before they happened?

Determined the timing of 9/11?

Lies behind the rise of America to global superpower... and its fall?

Has forecast the rising and falling of the world’s stock market throughout modern times?

Lies behind world wars and the collapse of nations, world powers, and empires?

Holds key to what lies ahead for the world and for your life? And much more....

neg:
Honor Yourself
In this meditation created exclusively to help you sleep, hip-hop legend and entrepreneur Diddy confidently guides you through a relaxing and reassuring meditation designed to help you slow down and find inner peace.

in his signature velvety lilt, he begins by helping you set a vision for your time together, then helps you unwind from your day by affirming you’re exactly where you’re supposed to be.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

Brought to you in collaboration with Thrive Global.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

neg: Ayurveda and the Feminine: Heal your inner Goddess & claim your power back with this step by step guide to Vedic healing through Ayurveda, meditation, and other ancient rituals A mini practical guide to ancient rituals and practices of Ayurveda, Vastu, mantras, meditation and creation of altars to invite healing and balance to a woman's life. Written by Monica B Groover, director of Narayana Ayurveda and Yoga Academy in Austin, Texas, who has been helping women as an Ayurveda Practitioner for over a decade.

neg:
The Law of Attraction Secrets You Wish You Knew: How and For Whom It Works
There are always two ways of seeing the same thing or the same situation. When we then approach the phenomenal world, we are led to think that destiny governs everything.

We are accustomed to believing that we are mere pawns of a standard chessboard called life. We're being moved by something or someone. It's not like that, although it's easy and convenient to think so.

Things happen, and we attract them, the good and the bad. Learning the rules and the secrets  of the game is what can and will make your wishes come true, attracting what you want. The helmsman's not someone else; we're the pilots.

The Law of Attraction Secrets You Wish You Knew is an easy-to-read guide designed for an immediate understanding of the assumptions and principles governing this law. A step by step process that will allow you to access the secrets of the most surprising of the rules to which reality is subject.

Take control of one's life, directing to make things happen, making one's desires come true, making one's life finally reach a turning point.

In The Law of Attraction Secrets You Wish You Knew, you will find:

How the Law of Attraction works and how you can make it work for you

How to manifest and attract prosperity and abundance, so that you can achieve this as one of your top goals in life

How to vibrate your energy at high frequencies to bring prosperity into your life and career

How to implement the Law of Attraction as a part of your life and personal plan

The way to change directions when your life is in the negative, steering towards a positive, productive future with real, tangible results

What is the Law of Attraction, and how can it make your goals and dreams come true? We all have energy, and how we manage and transmit it can become a powerful way to pave our route to success. Learn how to channel positive energy, keeping it consistent.

In this book, you will find many answers to your questions about the Law of Attraction, how it works, and how it can work for you, including:

To be aware of the difference between the Law of Attraction and mere expectations

Playing a proactive role in getting what you want and how to follow through

The prerequisites for the Law of Attraction and how it can manifest your goals

Training your subconscious to work for you, not against your interests. Pursuing your goals by positively strengthening your habits

How to discover and harness your hidden power within; you have the tools to succeed and make a difference

Knowing the dynamics of the law of attraction and how it works will allow you to transform your life, improving it, and making it more attractive.

If you really want to realize what has never been possible before, believe it and start reading this book, by scrolling up and cli


query: meditation

doc:
There Is No App for Happiness: How to Avoid a Near-Life Experience The revolutionary book on discovering your happiest selfnow in paperback.

Technology has expanded at such a rate that nearly every aspect of our world has been affectedyet there has been no corresponding expansion of personal happiness. Instead, we find that the wealthiest societies of the world have become depressed, anxious, sleep deprived, and overmedicated.

Max Strom, author of A Life Worth Breathing and global teacher of personal transformation, reveals that we each have internal, human technology capable of empowering our lives and leading us to deeper levels of happiness. In his new book, There Is No App for Happiness, Strom illustrates three imperatives to take back control of our lives.

Imperative One: Self-study. Overcoming our negative presets.

Imperative Two: Live as if your time and your lifespan were the same thing.

Imperative Three: Learn a daily regimen that heals and empowers you, and practice it one hour a day.

Learn that joy and fulfillment require us to be active participants and that we should not strive for a virtual lifebut a life truly lived. There Is No App for Happiness will propel you into a new and more meaningful experience of living.

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100 Yoga Activities for Children: Easy-to-Follow Poses and Meditation for the Whole Family Fun and healthy yoga exercises for kids and adults.

Many children do not instinctively understand the importance of relaxation and meditation. It can be a difficult concept to grasp for someone at a young age. Yoga can be an accessible and fun way for children to learn the advantages of de-stressing and relaxing. By starting yoga early, your children will develop their natural flexibility and balance while simultaneously releasing mental and physical tension. With the fun activities featured in this book, learn one hundred ways to introduce them to this healthy exercise, which could develop into a lifelong practice.

Included in this book are sections discussing:

 Relaxation
 Meditation
 Breathing
 Mudras (Sanskrit for gesture” or attitude”)
 Standing and sitting postures
 Elongated postures
 Games incorporating yoga

Additionally, 100 Yoga Activities for Kids features full-color illustrations and diagrams on every page to aid in the explanation and instruction of each pose. Discover the amazing benefits of these elaborate and simple postures, and explore a fun and healthy activity to share together.

neg:
The Unlikely Pilgrimage of Harold Fry: A Novel
Meet Harold Fry, recently retired. He lives in a small English village with his wife, Maureen, who seems irritated by almost everything he does, even down to how he butters his toast. Little differentiates one day from the next. Then one morning the mail arrives, and within the stack of quotidian minutiae is a letter addressed to Harold in a shaky scrawl from a woman he hasn't seen or heard from in 20 years. Queenie Hennessy is in hospice and is writing to say goodbye.

Harold pens a quick reply and, leaving Maureen to her chores, heads to the corner mailbox. But then, as happens in the very best works of fiction, Harold has a chance encounter, one that convinces him that he absolutely must deliver his message to Queenie in person. And thus begins the unlikely pilgrimage at the heart of Rachel Joyce's remarkable debut. Harold Fry is determined to walk 600 miles from Kingsbridge to the hospice in Berwick-upon-Tweed because, he believes, as long as he walks, Queenie Hennessey will live.

Still in his yachting shoes and light coat, Harold embarks on his urgent quest across the countryside. Along the way he meets one fascinating character after another, each of whom unlocks his long-dormant spirit and sense of promise. Memories of his first dance with Maureen, his wedding day, his joy in fatherhood, come rushing back to him - allowing him to also reconcile the losses and the regrets. As for Maureen, she finds herself missing Harold for the first time in years.

And then there is the unfinished business with Queenie Hennessy.

A novel of unsentimental charm, humor, and profound insight into the thoughts and feelings we all bury deep within our hearts, The Unlikely Pilgrimage of Harold Fry introduces Rachel Joyce as a wise - and utterly irresistible - storyteller.

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Yoga for Couples: Fun and Engaging Exercises to Increase Flexibility and Create a Spiritual Connection In addition to increasing your flexibility, harmony, and spiritual balance, Yoga for Couples helps by narrowing the bonds that tie us together. This activity encompasses a combination of techniques and exercises that invigorate the body, pacify the mind, and elevate the spirit.

This revolutionary book by Guillermo Ferrara presents a kind of yoga that is dynamic, youthful, and current, one that you can practice with whomever you want, regardless of any romantic connection. The exercises and advice in this guide are a gift for the muscles, organs, and skin, serving as a refuge of vital energy. It contains:

 Yoga for couples poses
 Exercises to increase flexibility
 Yoga-style cooking ideas to share
 Yoga and dancing moves
 Details on the philosophy of yoga
 Insight on meditation for two
 Information on sacred spaces
 Advice on breathing and increasing energy


query: meditation

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The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life - Before 8AM
What if you could miraculously wake up tomorrow and any - or every area of your life was transformed? What would be different? Would you be happier? Healthier? More successful? In better shape? Would you have more energy? Less Stress? More Money? Better relationships? Which of your problems would be solved? What if I told you that there is a "not-so-obvious" secret that is guaranteed to transform any - or literally every area of your life, faster than you ever thought possible? What if I told you it would only take 6 minutes a day?

Enter The Miracle Morning. What's now being practiced by thousands of people around the world could perhaps be the simplest approach to creating the life you've always wanted. It's been right there in front of us, but this audiobook has finally brought it to life. Are you ready? The next chapter of your life - the most extraordinary life you've ever imagined - is about to begin. You deserve an extraordinary life. It's time to wake up to your full potential.
 Audible

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Secret Garden: An Inky Treasure Hunt and Coloring Book (For Adults, mindfulness coloring) Laurence king publishing Secret gardens coloring book
Laurence king publishing Secret gardens coloring book an inky treasure hunt of Secret gardens
Go on a ramble through a world of Secret gardens created in beautifully detailed pen and ink illustrations
And there are also bits of the gardener that still need to be completed by your hands
For artists and gardeners of all ages Laurence King Publishing Multi

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The Curious Incident of the Dog in the Night-Time Fifteen-year-old Christopher Boone has Asperger's Syndrome, a condition similar to autism. He doesn't like to be touched or meet new people, he cannot make small talk, and he hates the colors brown and yellow. He is a math whiz with a very logical brain who loves solving puzzles that have definite answers.
One night, he observes that the neighbor's dog has been killed, since it is not moving and has a large garden fork stuck in its body. Christopher knows this is wrong. He has never left his street on his own before, but now he'll have to in order to find out who killed the dog. What he discovers will shake the very foundation of his perfectly ordered life.

Critically acclaimed author Mark Haddon, a two-time BAFTA winner, crafts a stunning masterpiece that is funny, honest, and incredibly moving.

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Earl Nightingale Reads Think and Grow Rich
Earl Nightingale said that he came to his “aha” moment at the age of twenty-nine while reading Napoleon Hill’s Think and Grow Rich - specifically the words “we become what we think about”. Shortly thereafter he recorded The Strangest Secret which went on to earn a gold record and became the largest selling non-entertainment recording in record industry history.

 Think and Grow Rich is the standard against which all motivational books are measured. The book (and audiobook) has helped millions of people create their own success and realize their dreams. This audio condensation brings those two worlds together again - an audio lecture by famed broadcaster Earl Nightingale that clearly and quickly reviews Napoleon Hill’s classic success principles.If you’ve never read or listened to Think and Grow Rich before, this audio condensation may serve as your own personal “aha” moment. And if you have read or listened before, then this forty-two minute motivational gem maybe the best refresher course ever to set you back on the road to riches. For the Two-CD package - Plus a bonus disc of Napoleon Hill’s lecture on The Three Major Causes of Failure!


query: meditation

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Chakras: A Guide to Chakra Healing: Balance Chakras, Improve your Health and Feel Great
What is Chakra Healing and How can you apply its principles throughout your life?

Learn the basics today with this straightforward chakra healing book for beginners and advanced.

Are you looking to uncover the immense natural energy you can enjoy when your chakras are balanced and healthy?Do you find yourself looking for a path that can help you unlock the secrets to happiness, energy, and wellbeing?

The chakras have long been seen as the most important centers of energy and power in the human body. When the chakras are fully functional, the body can stay healthy and at peace.

Naturally, there are many outside forces that can hurt our bodies and keep the chakras from being open. The chakras must be open and flowing if the body and mind are to be healthy and happy.

This guide to the chakras will help you to understand the seven chakras and how they will work to improve your body in general.

Each individual chakra covers different parts of the body and various emotional and physical aspects of your life.

You will learn about how to identify the key signs of blocked chakras while also learning about what you can do to restore their functions. These include many routines that are easy to incorporate into your daily life.

After downloading this chakra book you will learn

What are the seven chakras

What are the signs and symptoms of blocked chakras

Causes of Chakra Blockages and How to Heal Imbalances

Positive Habits and How They Influence The Chakras

Chakra Diet Recommendations & Habits

The Energetic Influence of Others

Enhancing Intuition with Antioxidants

Aromatherapy for The Chakras

Chakra Affirmations for Healing Energy

Herbals for The Chakras

Gemstones & Crystals for The Chakras

Chakra Block - A Healing Technique

External Triggers of Chakra Blocks

Chakra Block – General Chakra Healing Technique

And Much More in this chakra healing book for beginners and advanced.

Download your copy today

neg: The Art of War It can be said that no greater work on the subject of military theory exists than Sun Tzu's "The Art of War." It is certainly the oldest known book on the subject having been written some 2500 years ago. It has been studied for centuries and the wisdom contained within it is applicable not only to the battlefield but also to much of everyday life. Presented here is the fully annotated translation of Lionel Giles.

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The Power of Habit: Why We Do What We Do in Life and Business
New York Times best seller

This instant classic explores how we can change our lives by changing our habits.

Named one of the best books of the year by The Wall Street Journal and Financial Times

In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

“Sharp, provocative, and useful.” (Jim Collins)

“Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.” (Financial Times)
 GOOD Newcos

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For the Love of Food and Yoga: A Celebration of Mindful Eating and Being Written by a yoga student and teacher, For the Love of Food and Yoga is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds, and overall states of well-being, which subsequently impacts our lifestyles and food experiences.

 This book is comprised of one hundred “YogiBites”—a collection of time-tested yoga teachings—paired with one hundred original, soul-satiating recipes that are vegetarian, vegan, or raw. A handful of the playful and thoughtful recipes that will encourage us to eat, feel, and live well include:

 • So Hum . . . Mus
 • Conscious Chicks
 • Hatha Hot and Sour Soup
 • Reuben Revelation
 • Warrior Noodle
 • Bird of Paradise Piña Colada

 The book's foreword is written by David Swenson, recognized today as one of the world's foremost practitioners and instructors of Ashtanga Yoga.


query: meditation

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Meditation: How to Meditate: A Practical Guide to Making Friends with Your Mind
***How to Meditate Has Been Named One of Library Journal’s Best Books of 2013***

Pema Chodron is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan nun presents her first book exploring in depth what she considers the essentials for a lifelong practice.

When we look for a meditation teacher, we want someone who has an intimate knowledge of the path. That's why so many have turned to Pema Chödrön, whose gentle yet straightforward guidance has been a lifesaver for both first-time and experienced meditators. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book that explores in-depth what she considers the essentials for an evolving practice that helps you live in a wholehearted way.

More and more people are beginning to recognize a profound inner longing for authenticity, connection, compassion, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover:

The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness

The Seven Delights-how moments of diffi culty can become doorways to awakening and love

Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises

Thoughts and emotions as "sheer delight"-instead of obstacles-in meditation

Here is in indispensable book from the meditation teacher who remains a first choice for students the world over.

Part One: The Technique of Meditation

1. Preparing for Practice and Making the Commitment

2. Stabilizing the Mind

3. The Six Points of Posture

4. Breath: The Practice of Letting Go

5. Attitude: Keep Coming Back

6. Unconditional Friendliness

7. You Are Your Own Meditation Instructor

Part Two: Working With Thoughts

8. The Monkey Mind

9. The Three Levels of Discursive Thought

10. Thoughts as the Object of Meditation

11. Regard All Dharmas as Dreams

Part Three: Working With Emotions

12. Becoming Intimate with Our Emotions

13. The Space within the Emotion

14. Emotions as the Object of Meditation

15. Getting Our Hands Dirty

16. Hold the Experience

17. Breaking with the Emotion

18. Drop the Story and Find the Feeling

Part Four: Working with Sense Perception

19. The Sense Perceptions

20. The Interconnection of All Perceptions

Part Five: Opening Your Heart to Include Everything

21. Giving Up the Struggle

22. The Seven Delights

23. The Bearable Lightness of Being

24. Beliefs

25. Relaxing with Groundlessness

26. Create a Circle of Practitioners

27. Cultivate a Sense of Wonder

28. The Way of the Bodhisattva

Excerpt

The mind is very wild. The human experience is full of unpredictability and paradox, joys and sorrows, successes and failures.

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Stress-Free for Good: Discover the 13 Proven Keys to Stress Control That Will Double Your Energy and Happiness in Less Than a Week (The Get Away Stress Guides on How to Live a Stress Free Life)
Do You Want Complete Stress Control? Here Are the Tools

Are You Often Stressed?

Do You Have Trouble Sleeping or Remembering Things?

Do You Find It Difficult to Relieve Stress from Your Life?

Don’t You Know How to Handle Work Stress?

Do You Feel Fatigued or Depressed?

Do You Have Racing Thoughts?

Do You Want More Energy and Less Stress?

If you answered “yes” to any of these questions,this book is for you!

Billions of people around the world are suffering harmful stress, and it’s destroying their lives. I know stress destroys your life because I was there…

However, after years of researching and experimenting with almost every stress management technique out there, I found a simple and effective solution to stress.

I Discovered 13 Keys to Quick and Effective Stress Treatment.

When you implement these 13 simple, but life-changing, Keys, you will:

Become Stress-Free for Good

Get Double the Energy in Less Than a Week

Become Resilient to Most Stressful Situations

Get Happier and More Positive in General

Have a Better Work Life

Have Better Relations

Love Your Life More

Plus…

Unfortunately, most people find it extremely difficult to manage their stress levels. They simply find that most stress management techniques are too difficult or too time-consuming.

However, stress-free living doesn’t have to be difficult nor time-consuming. There is a simple, yet very effective, stress solution, which you’ll discover inside the book.

The 13 Keys to complete stress control are NOT complicated nor are they difficult to implement. On the contrary, they consist of incredibly simple and easy-to-use stress management techniques that are completely backed by science.

Simple and Effective Solutions to Stress

In Stress-Free for Good you will find only most effective ways to get rid of stress in your life. Inside the book, you will find:

3 Ways to Relieve More Stress in Less Time

How to Build Resilience to Stress and Become Stress Proof

An Easy Guide to Simple and Effective Meditation for Beginners (+ Free Guided Meditations)

7 Ways to Sleep Better Immediately

3 Ways to Be More Mindful in Every Situation (Including How to Keep a Mindful Journal that Will Dramatically Improve Your Life)

3 Ways to Upgrade Your Mindset and Be More Positive in Every Situation

&

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You Are Here
Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here.

In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

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15-Minute Yoga: Health, Well-Being, and Happiness through Daily Practice From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into one’s schedule, those who yearn for a better quality of life will find balance and peace in each day.

The foundation of all yoga is breathing exercises, body positions that both strengthen and soften, and visualization exercises. Depending on who you are and how much time you have available, Ulrica provides different ways to do poses and focus sessions for a truly rewarding daily yoga practice. She also provides options for advanced variations depending on the experience level of the practitioner.

With clear photos in a beautiful setting, 15-Minute Yoga gives tips on how to combine poses to create your own effective fifteen-minute program. With both energizing and restorative exercises, readers can build strength, reduce stress, and increase circulation. The book also offers a brief introduction to the history of yoga, its aim, purpose, and meaning, and general advice on how to integrate more yoga into one’s life.