{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h76qftn", "c_root_id_B": "h76qxhs", "created_at_utc_A": 1627724798, "created_at_utc_B": 1627725264, "score_A": 6, "score_B": 21, "human_ref_A": "One thing I enjoy is the Cereal School peanut butter cereal. 100 calories or so per pouch, and keto-friendly. I keep them around for when my spouse is eating something like potato chips, and I'm being tempted to eat carbs.  They also make other flavors as well as cheese puffs.", "human_ref_B": "Quest chips aren't bad.  The nacho cheese ones are pretty similar to Doritos.", "labels": 0, "seconds_difference": 466.0, "score_ratio": 3.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h76qxhs", "c_root_id_B": "h76qpbp", "created_at_utc_A": 1627725264, "created_at_utc_B": 1627725046, "score_A": 21, "score_B": 7, "human_ref_A": "Quest chips aren't bad.  The nacho cheese ones are pretty similar to Doritos.", "human_ref_B": "Have you tried Mooli? I hadn't heard of them until a week ago. They're a type of radish that look like a big white carrot. They're less than 2% carbs, low calories. You can eat then raw or cut them up oil and flavour them into chips or fries", "labels": 1, "seconds_difference": 218.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h76sxut", "c_root_id_B": "h76qftn", "created_at_utc_A": 1627727150, "created_at_utc_B": 1627724798, "score_A": 19, "score_B": 6, "human_ref_A": "Pickles!!!  (Lil\u2019 whole pickles, thick sliced pickles, super thinly sliced pickles, spears)  ... and romaine lettuce! (no joke it\u2019s actually quite satisfying to get a plate of chopped romaine pieces and individually dip them in dressing / sauce)", "human_ref_B": "One thing I enjoy is the Cereal School peanut butter cereal. 100 calories or so per pouch, and keto-friendly. I keep them around for when my spouse is eating something like potato chips, and I'm being tempted to eat carbs.  They also make other flavors as well as cheese puffs.", "labels": 1, "seconds_difference": 2352.0, "score_ratio": 3.1666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h76sxut", "c_root_id_B": "h76qpbp", "created_at_utc_A": 1627727150, "created_at_utc_B": 1627725046, "score_A": 19, "score_B": 7, "human_ref_A": "Pickles!!!  (Lil\u2019 whole pickles, thick sliced pickles, super thinly sliced pickles, spears)  ... and romaine lettuce! (no joke it\u2019s actually quite satisfying to get a plate of chopped romaine pieces and individually dip them in dressing / sauce)", "human_ref_B": "Have you tried Mooli? I hadn't heard of them until a week ago. They're a type of radish that look like a big white carrot. They're less than 2% carbs, low calories. You can eat then raw or cut them up oil and flavour them into chips or fries", "labels": 1, "seconds_difference": 2104.0, "score_ratio": 2.7142857143, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h76sxut", "c_root_id_B": "h76snpp", "created_at_utc_A": 1627727150, "created_at_utc_B": 1627726890, "score_A": 19, "score_B": 3, "human_ref_A": "Pickles!!!  (Lil\u2019 whole pickles, thick sliced pickles, super thinly sliced pickles, spears)  ... and romaine lettuce! (no joke it\u2019s actually quite satisfying to get a plate of chopped romaine pieces and individually dip them in dressing / sauce)", "human_ref_B": "Celery is my jam, it's so good with a bit of dressing or green chili dip, cream cheese seasoned however you like, or even peanut butter if you have the calorie room for it that day. It's versatile, refreshing when it's hot, and cheap.", "labels": 1, "seconds_difference": 260.0, "score_ratio": 6.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h76qftn", "c_root_id_B": "h775s48", "created_at_utc_A": 1627724798, "created_at_utc_B": 1627736976, "score_A": 6, "score_B": 11, "human_ref_A": "One thing I enjoy is the Cereal School peanut butter cereal. 100 calories or so per pouch, and keto-friendly. I keep them around for when my spouse is eating something like potato chips, and I'm being tempted to eat carbs.  They also make other flavors as well as cheese puffs.", "human_ref_B": "I found a recipe for keto crackers. 2 cups Mozzarella, 1 cup Almond flour and my favorite seasoning to taste. Work it into a ball, divide into 2 parts and roll it out thin like crackers on parchment paper and a cookie sheet. Use a pizza cutter to cut into cracker size. Bake at 350 for 10 to 12 minutes. Bam! Keto crackers! Each cookie sheet makes 4 servings and each serving has 4gm carbs,  9gm protein, 13gm fat and 163 calories. I love them!", "labels": 0, "seconds_difference": 12178.0, "score_ratio": 1.8333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h76qpbp", "c_root_id_B": "h775s48", "created_at_utc_A": 1627725046, "created_at_utc_B": 1627736976, "score_A": 7, "score_B": 11, "human_ref_A": "Have you tried Mooli? I hadn't heard of them until a week ago. They're a type of radish that look like a big white carrot. They're less than 2% carbs, low calories. You can eat then raw or cut them up oil and flavour them into chips or fries", "human_ref_B": "I found a recipe for keto crackers. 2 cups Mozzarella, 1 cup Almond flour and my favorite seasoning to taste. Work it into a ball, divide into 2 parts and roll it out thin like crackers on parchment paper and a cookie sheet. Use a pizza cutter to cut into cracker size. Bake at 350 for 10 to 12 minutes. Bam! Keto crackers! Each cookie sheet makes 4 servings and each serving has 4gm carbs,  9gm protein, 13gm fat and 163 calories. I love them!", "labels": 0, "seconds_difference": 11930.0, "score_ratio": 1.5714285714, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h76ulbg", "c_root_id_B": "h775s48", "created_at_utc_A": 1627728668, "created_at_utc_B": 1627736976, "score_A": 4, "score_B": 11, "human_ref_A": "There\u2019s a brand called better than good snacks who make these crunchy protein balls that are amazing. I got them in a keto krate and have been obsessed", "human_ref_B": "I found a recipe for keto crackers. 2 cups Mozzarella, 1 cup Almond flour and my favorite seasoning to taste. Work it into a ball, divide into 2 parts and roll it out thin like crackers on parchment paper and a cookie sheet. Use a pizza cutter to cut into cracker size. Bake at 350 for 10 to 12 minutes. Bam! Keto crackers! Each cookie sheet makes 4 servings and each serving has 4gm carbs,  9gm protein, 13gm fat and 163 calories. I love them!", "labels": 0, "seconds_difference": 8308.0, "score_ratio": 2.75, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h775s48", "c_root_id_B": "h76snpp", "created_at_utc_A": 1627736976, "created_at_utc_B": 1627726890, "score_A": 11, "score_B": 3, "human_ref_A": "I found a recipe for keto crackers. 2 cups Mozzarella, 1 cup Almond flour and my favorite seasoning to taste. Work it into a ball, divide into 2 parts and roll it out thin like crackers on parchment paper and a cookie sheet. Use a pizza cutter to cut into cracker size. Bake at 350 for 10 to 12 minutes. Bam! Keto crackers! Each cookie sheet makes 4 servings and each serving has 4gm carbs,  9gm protein, 13gm fat and 163 calories. I love them!", "human_ref_B": "Celery is my jam, it's so good with a bit of dressing or green chili dip, cream cheese seasoned however you like, or even peanut butter if you have the calorie room for it that day. It's versatile, refreshing when it's hot, and cheap.", "labels": 1, "seconds_difference": 10086.0, "score_ratio": 3.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h775s48", "c_root_id_B": "h76te74", "created_at_utc_A": 1627736976, "created_at_utc_B": 1627727575, "score_A": 11, "score_B": 3, "human_ref_A": "I found a recipe for keto crackers. 2 cups Mozzarella, 1 cup Almond flour and my favorite seasoning to taste. Work it into a ball, divide into 2 parts and roll it out thin like crackers on parchment paper and a cookie sheet. Use a pizza cutter to cut into cracker size. Bake at 350 for 10 to 12 minutes. Bam! Keto crackers! Each cookie sheet makes 4 servings and each serving has 4gm carbs,  9gm protein, 13gm fat and 163 calories. I love them!", "human_ref_B": "Flackers! Crackers made out of flax seeds. So good", "labels": 1, "seconds_difference": 9401.0, "score_ratio": 3.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h770ak6", "c_root_id_B": "h775s48", "created_at_utc_A": 1627733326, "created_at_utc_B": 1627736976, "score_A": 3, "score_B": 11, "human_ref_A": "Moon Cheese, celery, sunflower seeds on top of my salad", "human_ref_B": "I found a recipe for keto crackers. 2 cups Mozzarella, 1 cup Almond flour and my favorite seasoning to taste. Work it into a ball, divide into 2 parts and roll it out thin like crackers on parchment paper and a cookie sheet. Use a pizza cutter to cut into cracker size. Bake at 350 for 10 to 12 minutes. Bam! Keto crackers! Each cookie sheet makes 4 servings and each serving has 4gm carbs,  9gm protein, 13gm fat and 163 calories. I love them!", "labels": 0, "seconds_difference": 3650.0, "score_ratio": 3.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h775s48", "c_root_id_B": "h774c2a", "created_at_utc_A": 1627736976, "created_at_utc_B": 1627736068, "score_A": 11, "score_B": 1, "human_ref_A": "I found a recipe for keto crackers. 2 cups Mozzarella, 1 cup Almond flour and my favorite seasoning to taste. Work it into a ball, divide into 2 parts and roll it out thin like crackers on parchment paper and a cookie sheet. Use a pizza cutter to cut into cracker size. Bake at 350 for 10 to 12 minutes. Bam! Keto crackers! Each cookie sheet makes 4 servings and each serving has 4gm carbs,  9gm protein, 13gm fat and 163 calories. I love them!", "human_ref_B": "The Good Bakery - Keto Granola. So yummy and 1 net carb per serving. I get it on Amazon.", "labels": 1, "seconds_difference": 908.0, "score_ratio": 11.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h77dpmy", "c_root_id_B": "h76qftn", "created_at_utc_A": 1627741326, "created_at_utc_B": 1627724798, "score_A": 8, "score_B": 6, "human_ref_A": "I make a keto coleslaw (cabbage, carrots, garlic, apple cider vinegar and some oil) and that can be stored for months. Sooo good.", "human_ref_B": "One thing I enjoy is the Cereal School peanut butter cereal. 100 calories or so per pouch, and keto-friendly. I keep them around for when my spouse is eating something like potato chips, and I'm being tempted to eat carbs.  They also make other flavors as well as cheese puffs.", "labels": 1, "seconds_difference": 16528.0, "score_ratio": 1.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h76qpbp", "c_root_id_B": "h77dpmy", "created_at_utc_A": 1627725046, "created_at_utc_B": 1627741326, "score_A": 7, "score_B": 8, "human_ref_A": "Have you tried Mooli? I hadn't heard of them until a week ago. They're a type of radish that look like a big white carrot. They're less than 2% carbs, low calories. You can eat then raw or cut them up oil and flavour them into chips or fries", "human_ref_B": "I make a keto coleslaw (cabbage, carrots, garlic, apple cider vinegar and some oil) and that can be stored for months. Sooo good.", "labels": 0, "seconds_difference": 16280.0, "score_ratio": 1.1428571429, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h77dpmy", "c_root_id_B": "h76ulbg", "created_at_utc_A": 1627741326, "created_at_utc_B": 1627728668, "score_A": 8, "score_B": 4, "human_ref_A": "I make a keto coleslaw (cabbage, carrots, garlic, apple cider vinegar and some oil) and that can be stored for months. Sooo good.", "human_ref_B": "There\u2019s a brand called better than good snacks who make these crunchy protein balls that are amazing. I got them in a keto krate and have been obsessed", "labels": 1, "seconds_difference": 12658.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h77d6i9", "c_root_id_B": "h77dpmy", "created_at_utc_A": 1627741072, "created_at_utc_B": 1627741326, "score_A": 5, "score_B": 8, "human_ref_A": "NONE! Hurts at first but then you get used to not keep yourself eating! A sugar free chewing gum is perfect.   Snacks are like smoking. You get hooked! Give up & save your health & life from all those cancerous stuff except natural stuff mentioned like cucumber and so on.", "human_ref_B": "I make a keto coleslaw (cabbage, carrots, garlic, apple cider vinegar and some oil) and that can be stored for months. Sooo good.", "labels": 0, "seconds_difference": 254.0, "score_ratio": 1.6, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h76snpp", "c_root_id_B": "h77dpmy", "created_at_utc_A": 1627726890, "created_at_utc_B": 1627741326, "score_A": 3, "score_B": 8, "human_ref_A": "Celery is my jam, it's so good with a bit of dressing or green chili dip, cream cheese seasoned however you like, or even peanut butter if you have the calorie room for it that day. It's versatile, refreshing when it's hot, and cheap.", "human_ref_B": "I make a keto coleslaw (cabbage, carrots, garlic, apple cider vinegar and some oil) and that can be stored for months. Sooo good.", "labels": 0, "seconds_difference": 14436.0, "score_ratio": 2.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h76te74", "c_root_id_B": "h77dpmy", "created_at_utc_A": 1627727575, "created_at_utc_B": 1627741326, "score_A": 3, "score_B": 8, "human_ref_A": "Flackers! Crackers made out of flax seeds. So good", "human_ref_B": "I make a keto coleslaw (cabbage, carrots, garlic, apple cider vinegar and some oil) and that can be stored for months. Sooo good.", "labels": 0, "seconds_difference": 13751.0, "score_ratio": 2.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h77dpmy", "c_root_id_B": "h770ak6", "created_at_utc_A": 1627741326, "created_at_utc_B": 1627733326, "score_A": 8, "score_B": 3, "human_ref_A": "I make a keto coleslaw (cabbage, carrots, garlic, apple cider vinegar and some oil) and that can be stored for months. Sooo good.", "human_ref_B": "Moon Cheese, celery, sunflower seeds on top of my salad", "labels": 1, "seconds_difference": 8000.0, "score_ratio": 2.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h77dpmy", "c_root_id_B": "h776yid", "created_at_utc_A": 1627741326, "created_at_utc_B": 1627737684, "score_A": 8, "score_B": 2, "human_ref_A": "I make a keto coleslaw (cabbage, carrots, garlic, apple cider vinegar and some oil) and that can be stored for months. Sooo good.", "human_ref_B": "Parm crisps or pork rinds", "labels": 1, "seconds_difference": 3642.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h77bkl0", "c_root_id_B": "h77dpmy", "created_at_utc_A": 1627740262, "created_at_utc_B": 1627741326, "score_A": 2, "score_B": 8, "human_ref_A": "Mac\u2019s BBQ Pork Rinds  Party Size is actually a better buy (per oz) than the Jumbo Party Size.  The best and least expensive ones out there", "human_ref_B": "I make a keto coleslaw (cabbage, carrots, garlic, apple cider vinegar and some oil) and that can be stored for months. Sooo good.", "labels": 0, "seconds_difference": 1064.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h77dpmy", "c_root_id_B": "h774c2a", "created_at_utc_A": 1627741326, "created_at_utc_B": 1627736068, "score_A": 8, "score_B": 1, "human_ref_A": "I make a keto coleslaw (cabbage, carrots, garlic, apple cider vinegar and some oil) and that can be stored for months. Sooo good.", "human_ref_B": "The Good Bakery - Keto Granola. So yummy and 1 net carb per serving. I get it on Amazon.", "labels": 1, "seconds_difference": 5258.0, "score_ratio": 8.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h77dpmy", "c_root_id_B": "h779ke7", "created_at_utc_A": 1627741326, "created_at_utc_B": 1627739182, "score_A": 8, "score_B": 1, "human_ref_A": "I make a keto coleslaw (cabbage, carrots, garlic, apple cider vinegar and some oil) and that can be stored for months. Sooo good.", "human_ref_B": "Sprouted pumpkin seeds rolled in a but of sesame oil and dusted with some spices.", "labels": 1, "seconds_difference": 2144.0, "score_ratio": 8.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h76qpbp", "c_root_id_B": "h76qftn", "created_at_utc_A": 1627725046, "created_at_utc_B": 1627724798, "score_A": 7, "score_B": 6, "human_ref_A": "Have you tried Mooli? I hadn't heard of them until a week ago. They're a type of radish that look like a big white carrot. They're less than 2% carbs, low calories. You can eat then raw or cut them up oil and flavour them into chips or fries", "human_ref_B": "One thing I enjoy is the Cereal School peanut butter cereal. 100 calories or so per pouch, and keto-friendly. I keep them around for when my spouse is eating something like potato chips, and I'm being tempted to eat carbs.  They also make other flavors as well as cheese puffs.", "labels": 1, "seconds_difference": 248.0, "score_ratio": 1.1666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h786bxr", "c_root_id_B": "h76ulbg", "created_at_utc_A": 1627755092, "created_at_utc_B": 1627728668, "score_A": 5, "score_B": 4, "human_ref_A": "Get two pieces of pepperoni, put some Philadelphia inbetween and a slice of jalepeno then put in oven on high. So yum!!!", "human_ref_B": "There\u2019s a brand called better than good snacks who make these crunchy protein balls that are amazing. I got them in a keto krate and have been obsessed", "labels": 1, "seconds_difference": 26424.0, "score_ratio": 1.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h786bxr", "c_root_id_B": "h76snpp", "created_at_utc_A": 1627755092, "created_at_utc_B": 1627726890, "score_A": 5, "score_B": 3, "human_ref_A": "Get two pieces of pepperoni, put some Philadelphia inbetween and a slice of jalepeno then put in oven on high. So yum!!!", "human_ref_B": "Celery is my jam, it's so good with a bit of dressing or green chili dip, cream cheese seasoned however you like, or even peanut butter if you have the calorie room for it that day. It's versatile, refreshing when it's hot, and cheap.", "labels": 1, "seconds_difference": 28202.0, "score_ratio": 1.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h76te74", "c_root_id_B": "h786bxr", "created_at_utc_A": 1627727575, "created_at_utc_B": 1627755092, "score_A": 3, "score_B": 5, "human_ref_A": "Flackers! Crackers made out of flax seeds. So good", "human_ref_B": "Get two pieces of pepperoni, put some Philadelphia inbetween and a slice of jalepeno then put in oven on high. So yum!!!", "labels": 0, "seconds_difference": 27517.0, "score_ratio": 1.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h770ak6", "c_root_id_B": "h786bxr", "created_at_utc_A": 1627733326, "created_at_utc_B": 1627755092, "score_A": 3, "score_B": 5, "human_ref_A": "Moon Cheese, celery, sunflower seeds on top of my salad", "human_ref_B": "Get two pieces of pepperoni, put some Philadelphia inbetween and a slice of jalepeno then put in oven on high. So yum!!!", "labels": 0, "seconds_difference": 21766.0, "score_ratio": 1.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h786bxr", "c_root_id_B": "h776yid", "created_at_utc_A": 1627755092, "created_at_utc_B": 1627737684, "score_A": 5, "score_B": 2, "human_ref_A": "Get two pieces of pepperoni, put some Philadelphia inbetween and a slice of jalepeno then put in oven on high. So yum!!!", "human_ref_B": "Parm crisps or pork rinds", "labels": 1, "seconds_difference": 17408.0, "score_ratio": 2.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h786bxr", "c_root_id_B": "h77bkl0", "created_at_utc_A": 1627755092, "created_at_utc_B": 1627740262, "score_A": 5, "score_B": 2, "human_ref_A": "Get two pieces of pepperoni, put some Philadelphia inbetween and a slice of jalepeno then put in oven on high. So yum!!!", "human_ref_B": "Mac\u2019s BBQ Pork Rinds  Party Size is actually a better buy (per oz) than the Jumbo Party Size.  The best and least expensive ones out there", "labels": 1, "seconds_difference": 14830.0, "score_ratio": 2.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h786bxr", "c_root_id_B": "h77dyxp", "created_at_utc_A": 1627755092, "created_at_utc_B": 1627741452, "score_A": 5, "score_B": 1, "human_ref_A": "Get two pieces of pepperoni, put some Philadelphia inbetween and a slice of jalepeno then put in oven on high. So yum!!!", "human_ref_B": "Whisps.  Parmesan cheese bites, I get them from Costco. Savory, salty, crunchy, and decent portion size.", "labels": 1, "seconds_difference": 13640.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h786bxr", "c_root_id_B": "h77ghqy", "created_at_utc_A": 1627755092, "created_at_utc_B": 1627742710, "score_A": 5, "score_B": 1, "human_ref_A": "Get two pieces of pepperoni, put some Philadelphia inbetween and a slice of jalepeno then put in oven on high. So yum!!!", "human_ref_B": "Parmesan crisps (sams has a big bag but you can get them anywhere) and pepperoni chips (microwave pepperoni on a plate lined with a paper towel for one minute snd let cool)", "labels": 1, "seconds_difference": 12382.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h786bxr", "c_root_id_B": "h774c2a", "created_at_utc_A": 1627755092, "created_at_utc_B": 1627736068, "score_A": 5, "score_B": 1, "human_ref_A": "Get two pieces of pepperoni, put some Philadelphia inbetween and a slice of jalepeno then put in oven on high. So yum!!!", "human_ref_B": "The Good Bakery - Keto Granola. So yummy and 1 net carb per serving. I get it on Amazon.", "labels": 1, "seconds_difference": 19024.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h786bxr", "c_root_id_B": "h779ke7", "created_at_utc_A": 1627755092, "created_at_utc_B": 1627739182, "score_A": 5, "score_B": 1, "human_ref_A": "Get two pieces of pepperoni, put some Philadelphia inbetween and a slice of jalepeno then put in oven on high. So yum!!!", "human_ref_B": "Sprouted pumpkin seeds rolled in a but of sesame oil and dusted with some spices.", "labels": 1, "seconds_difference": 15910.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h786bxr", "c_root_id_B": "h77gz03", "created_at_utc_A": 1627755092, "created_at_utc_B": 1627742921, "score_A": 5, "score_B": 1, "human_ref_A": "Get two pieces of pepperoni, put some Philadelphia inbetween and a slice of jalepeno then put in oven on high. So yum!!!", "human_ref_B": "Crunchy snacks were always a part of mindless nighttime eating, and I've given that up. I'm not sure that finding a substitute would be in my best interests.", "labels": 1, "seconds_difference": 12171.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h786bxr", "c_root_id_B": "h77ma4g", "created_at_utc_A": 1627755092, "created_at_utc_B": 1627745534, "score_A": 5, "score_B": 1, "human_ref_A": "Get two pieces of pepperoni, put some Philadelphia inbetween and a slice of jalepeno then put in oven on high. So yum!!!", "human_ref_B": "I usually go for sunflower seeds! Spitz chili lime are my favorite. I'd recommend Spitz because they are way lower in Sodium and are better quality imo \ud83d\udc4d", "labels": 1, "seconds_difference": 9558.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h77ruo8", "c_root_id_B": "h786bxr", "created_at_utc_A": 1627748177, "created_at_utc_B": 1627755092, "score_A": 1, "score_B": 5, "human_ref_A": "I like kristy Sullivan\u2019s \u201cnot Chex mix\u201d. It\u2019s on YouTube", "human_ref_B": "Get two pieces of pepperoni, put some Philadelphia inbetween and a slice of jalepeno then put in oven on high. So yum!!!", "labels": 0, "seconds_difference": 6915.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h77d6i9", "c_root_id_B": "h76ulbg", "created_at_utc_A": 1627741072, "created_at_utc_B": 1627728668, "score_A": 5, "score_B": 4, "human_ref_A": "NONE! Hurts at first but then you get used to not keep yourself eating! A sugar free chewing gum is perfect.   Snacks are like smoking. You get hooked! Give up & save your health & life from all those cancerous stuff except natural stuff mentioned like cucumber and so on.", "human_ref_B": "There\u2019s a brand called better than good snacks who make these crunchy protein balls that are amazing. I got them in a keto krate and have been obsessed", "labels": 1, "seconds_difference": 12404.0, "score_ratio": 1.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h76ulbg", "c_root_id_B": "h76snpp", "created_at_utc_A": 1627728668, "created_at_utc_B": 1627726890, "score_A": 4, "score_B": 3, "human_ref_A": "There\u2019s a brand called better than good snacks who make these crunchy protein balls that are amazing. I got them in a keto krate and have been obsessed", "human_ref_B": "Celery is my jam, it's so good with a bit of dressing or green chili dip, cream cheese seasoned however you like, or even peanut butter if you have the calorie room for it that day. It's versatile, refreshing when it's hot, and cheap.", "labels": 1, "seconds_difference": 1778.0, "score_ratio": 1.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h76te74", "c_root_id_B": "h76ulbg", "created_at_utc_A": 1627727575, "created_at_utc_B": 1627728668, "score_A": 3, "score_B": 4, "human_ref_A": "Flackers! Crackers made out of flax seeds. So good", "human_ref_B": "There\u2019s a brand called better than good snacks who make these crunchy protein balls that are amazing. I got them in a keto krate and have been obsessed", "labels": 0, "seconds_difference": 1093.0, "score_ratio": 1.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h76snpp", "c_root_id_B": "h77d6i9", "created_at_utc_A": 1627726890, "created_at_utc_B": 1627741072, "score_A": 3, "score_B": 5, "human_ref_A": "Celery is my jam, it's so good with a bit of dressing or green chili dip, cream cheese seasoned however you like, or even peanut butter if you have the calorie room for it that day. It's versatile, refreshing when it's hot, and cheap.", "human_ref_B": "NONE! Hurts at first but then you get used to not keep yourself eating! A sugar free chewing gum is perfect.   Snacks are like smoking. You get hooked! Give up & save your health & life from all those cancerous stuff except natural stuff mentioned like cucumber and so on.", "labels": 0, "seconds_difference": 14182.0, "score_ratio": 1.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h77d6i9", "c_root_id_B": "h76te74", "created_at_utc_A": 1627741072, "created_at_utc_B": 1627727575, "score_A": 5, "score_B": 3, "human_ref_A": "NONE! Hurts at first but then you get used to not keep yourself eating! A sugar free chewing gum is perfect.   Snacks are like smoking. You get hooked! Give up & save your health & life from all those cancerous stuff except natural stuff mentioned like cucumber and so on.", "human_ref_B": "Flackers! Crackers made out of flax seeds. So good", "labels": 1, "seconds_difference": 13497.0, "score_ratio": 1.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h770ak6", "c_root_id_B": "h77d6i9", "created_at_utc_A": 1627733326, "created_at_utc_B": 1627741072, "score_A": 3, "score_B": 5, "human_ref_A": "Moon Cheese, celery, sunflower seeds on top of my salad", "human_ref_B": "NONE! Hurts at first but then you get used to not keep yourself eating! A sugar free chewing gum is perfect.   Snacks are like smoking. You get hooked! Give up & save your health & life from all those cancerous stuff except natural stuff mentioned like cucumber and so on.", "labels": 0, "seconds_difference": 7746.0, "score_ratio": 1.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h776yid", "c_root_id_B": "h77d6i9", "created_at_utc_A": 1627737684, "created_at_utc_B": 1627741072, "score_A": 2, "score_B": 5, "human_ref_A": "Parm crisps or pork rinds", "human_ref_B": "NONE! Hurts at first but then you get used to not keep yourself eating! A sugar free chewing gum is perfect.   Snacks are like smoking. You get hooked! Give up & save your health & life from all those cancerous stuff except natural stuff mentioned like cucumber and so on.", "labels": 0, "seconds_difference": 3388.0, "score_ratio": 2.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h77bkl0", "c_root_id_B": "h77d6i9", "created_at_utc_A": 1627740262, "created_at_utc_B": 1627741072, "score_A": 2, "score_B": 5, "human_ref_A": "Mac\u2019s BBQ Pork Rinds  Party Size is actually a better buy (per oz) than the Jumbo Party Size.  The best and least expensive ones out there", "human_ref_B": "NONE! Hurts at first but then you get used to not keep yourself eating! A sugar free chewing gum is perfect.   Snacks are like smoking. You get hooked! Give up & save your health & life from all those cancerous stuff except natural stuff mentioned like cucumber and so on.", "labels": 0, "seconds_difference": 810.0, "score_ratio": 2.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h77d6i9", "c_root_id_B": "h774c2a", "created_at_utc_A": 1627741072, "created_at_utc_B": 1627736068, "score_A": 5, "score_B": 1, "human_ref_A": "NONE! Hurts at first but then you get used to not keep yourself eating! A sugar free chewing gum is perfect.   Snacks are like smoking. You get hooked! Give up & save your health & life from all those cancerous stuff except natural stuff mentioned like cucumber and so on.", "human_ref_B": "The Good Bakery - Keto Granola. So yummy and 1 net carb per serving. I get it on Amazon.", "labels": 1, "seconds_difference": 5004.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h77d6i9", "c_root_id_B": "h779ke7", "created_at_utc_A": 1627741072, "created_at_utc_B": 1627739182, "score_A": 5, "score_B": 1, "human_ref_A": "NONE! Hurts at first but then you get used to not keep yourself eating! A sugar free chewing gum is perfect.   Snacks are like smoking. You get hooked! Give up & save your health & life from all those cancerous stuff except natural stuff mentioned like cucumber and so on.", "human_ref_B": "Sprouted pumpkin seeds rolled in a but of sesame oil and dusted with some spices.", "labels": 1, "seconds_difference": 1890.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h776yid", "c_root_id_B": "h78q5a0", "created_at_utc_A": 1627737684, "created_at_utc_B": 1627764992, "score_A": 2, "score_B": 3, "human_ref_A": "Parm crisps or pork rinds", "human_ref_B": "Low carb flour tortillas, cut up, baked in oven until crisp. Spray with oil and spices before baking if you like.", "labels": 0, "seconds_difference": 27308.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h78q5a0", "c_root_id_B": "h77bkl0", "created_at_utc_A": 1627764992, "created_at_utc_B": 1627740262, "score_A": 3, "score_B": 2, "human_ref_A": "Low carb flour tortillas, cut up, baked in oven until crisp. Spray with oil and spices before baking if you like.", "human_ref_B": "Mac\u2019s BBQ Pork Rinds  Party Size is actually a better buy (per oz) than the Jumbo Party Size.  The best and least expensive ones out there", "labels": 1, "seconds_difference": 24730.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h78q5a0", "c_root_id_B": "h77dyxp", "created_at_utc_A": 1627764992, "created_at_utc_B": 1627741452, "score_A": 3, "score_B": 1, "human_ref_A": "Low carb flour tortillas, cut up, baked in oven until crisp. Spray with oil and spices before baking if you like.", "human_ref_B": "Whisps.  Parmesan cheese bites, I get them from Costco. Savory, salty, crunchy, and decent portion size.", "labels": 1, "seconds_difference": 23540.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h78q5a0", "c_root_id_B": "h77ghqy", "created_at_utc_A": 1627764992, "created_at_utc_B": 1627742710, "score_A": 3, "score_B": 1, "human_ref_A": "Low carb flour tortillas, cut up, baked in oven until crisp. Spray with oil and spices before baking if you like.", "human_ref_B": "Parmesan crisps (sams has a big bag but you can get them anywhere) and pepperoni chips (microwave pepperoni on a plate lined with a paper towel for one minute snd let cool)", "labels": 1, "seconds_difference": 22282.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h78q5a0", "c_root_id_B": "h774c2a", "created_at_utc_A": 1627764992, "created_at_utc_B": 1627736068, "score_A": 3, "score_B": 1, "human_ref_A": "Low carb flour tortillas, cut up, baked in oven until crisp. Spray with oil and spices before baking if you like.", "human_ref_B": "The Good Bakery - Keto Granola. So yummy and 1 net carb per serving. I get it on Amazon.", "labels": 1, "seconds_difference": 28924.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h779ke7", "c_root_id_B": "h78q5a0", "created_at_utc_A": 1627739182, "created_at_utc_B": 1627764992, "score_A": 1, "score_B": 3, "human_ref_A": "Sprouted pumpkin seeds rolled in a but of sesame oil and dusted with some spices.", "human_ref_B": "Low carb flour tortillas, cut up, baked in oven until crisp. Spray with oil and spices before baking if you like.", "labels": 0, "seconds_difference": 25810.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h78q5a0", "c_root_id_B": "h77gz03", "created_at_utc_A": 1627764992, "created_at_utc_B": 1627742921, "score_A": 3, "score_B": 1, "human_ref_A": "Low carb flour tortillas, cut up, baked in oven until crisp. Spray with oil and spices before baking if you like.", "human_ref_B": "Crunchy snacks were always a part of mindless nighttime eating, and I've given that up. I'm not sure that finding a substitute would be in my best interests.", "labels": 1, "seconds_difference": 22071.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h77ma4g", "c_root_id_B": "h78q5a0", "created_at_utc_A": 1627745534, "created_at_utc_B": 1627764992, "score_A": 1, "score_B": 3, "human_ref_A": "I usually go for sunflower seeds! Spitz chili lime are my favorite. I'd recommend Spitz because they are way lower in Sodium and are better quality imo \ud83d\udc4d", "human_ref_B": "Low carb flour tortillas, cut up, baked in oven until crisp. Spray with oil and spices before baking if you like.", "labels": 0, "seconds_difference": 19458.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h78q5a0", "c_root_id_B": "h77ruo8", "created_at_utc_A": 1627764992, "created_at_utc_B": 1627748177, "score_A": 3, "score_B": 1, "human_ref_A": "Low carb flour tortillas, cut up, baked in oven until crisp. Spray with oil and spices before baking if you like.", "human_ref_B": "I like kristy Sullivan\u2019s \u201cnot Chex mix\u201d. It\u2019s on YouTube", "labels": 1, "seconds_difference": 16815.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h776yid", "c_root_id_B": "h774c2a", "created_at_utc_A": 1627737684, "created_at_utc_B": 1627736068, "score_A": 2, "score_B": 1, "human_ref_A": "Parm crisps or pork rinds", "human_ref_B": "The Good Bakery - Keto Granola. So yummy and 1 net carb per serving. I get it on Amazon.", "labels": 1, "seconds_difference": 1616.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h77bkl0", "c_root_id_B": "h774c2a", "created_at_utc_A": 1627740262, "created_at_utc_B": 1627736068, "score_A": 2, "score_B": 1, "human_ref_A": "Mac\u2019s BBQ Pork Rinds  Party Size is actually a better buy (per oz) than the Jumbo Party Size.  The best and least expensive ones out there", "human_ref_B": "The Good Bakery - Keto Granola. So yummy and 1 net carb per serving. I get it on Amazon.", "labels": 1, "seconds_difference": 4194.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h77bkl0", "c_root_id_B": "h779ke7", "created_at_utc_A": 1627740262, "created_at_utc_B": 1627739182, "score_A": 2, "score_B": 1, "human_ref_A": "Mac\u2019s BBQ Pork Rinds  Party Size is actually a better buy (per oz) than the Jumbo Party Size.  The best and least expensive ones out there", "human_ref_B": "Sprouted pumpkin seeds rolled in a but of sesame oil and dusted with some spices.", "labels": 1, "seconds_difference": 1080.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h77dyxp", "c_root_id_B": "h79ebaq", "created_at_utc_A": 1627741452, "created_at_utc_B": 1627777696, "score_A": 1, "score_B": 2, "human_ref_A": "Whisps.  Parmesan cheese bites, I get them from Costco. Savory, salty, crunchy, and decent portion size.", "human_ref_B": "Pickles!", "labels": 0, "seconds_difference": 36244.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h79ebaq", "c_root_id_B": "h77ghqy", "created_at_utc_A": 1627777696, "created_at_utc_B": 1627742710, "score_A": 2, "score_B": 1, "human_ref_A": "Pickles!", "human_ref_B": "Parmesan crisps (sams has a big bag but you can get them anywhere) and pepperoni chips (microwave pepperoni on a plate lined with a paper towel for one minute snd let cool)", "labels": 1, "seconds_difference": 34986.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h774c2a", "c_root_id_B": "h79ebaq", "created_at_utc_A": 1627736068, "created_at_utc_B": 1627777696, "score_A": 1, "score_B": 2, "human_ref_A": "The Good Bakery - Keto Granola. So yummy and 1 net carb per serving. I get it on Amazon.", "human_ref_B": "Pickles!", "labels": 0, "seconds_difference": 41628.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h779ke7", "c_root_id_B": "h79ebaq", "created_at_utc_A": 1627739182, "created_at_utc_B": 1627777696, "score_A": 1, "score_B": 2, "human_ref_A": "Sprouted pumpkin seeds rolled in a but of sesame oil and dusted with some spices.", "human_ref_B": "Pickles!", "labels": 0, "seconds_difference": 38514.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h77gz03", "c_root_id_B": "h79ebaq", "created_at_utc_A": 1627742921, "created_at_utc_B": 1627777696, "score_A": 1, "score_B": 2, "human_ref_A": "Crunchy snacks were always a part of mindless nighttime eating, and I've given that up. I'm not sure that finding a substitute would be in my best interests.", "human_ref_B": "Pickles!", "labels": 0, "seconds_difference": 34775.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h79ebaq", "c_root_id_B": "h77ma4g", "created_at_utc_A": 1627777696, "created_at_utc_B": 1627745534, "score_A": 2, "score_B": 1, "human_ref_A": "Pickles!", "human_ref_B": "I usually go for sunflower seeds! Spitz chili lime are my favorite. I'd recommend Spitz because they are way lower in Sodium and are better quality imo \ud83d\udc4d", "labels": 1, "seconds_difference": 32162.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h77ruo8", "c_root_id_B": "h79ebaq", "created_at_utc_A": 1627748177, "created_at_utc_B": 1627777696, "score_A": 1, "score_B": 2, "human_ref_A": "I like kristy Sullivan\u2019s \u201cnot Chex mix\u201d. It\u2019s on YouTube", "human_ref_B": "Pickles!", "labels": 0, "seconds_difference": 29519.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h77dyxp", "c_root_id_B": "h7a0kct", "created_at_utc_A": 1627741452, "created_at_utc_B": 1627790551, "score_A": 1, "score_B": 2, "human_ref_A": "Whisps.  Parmesan cheese bites, I get them from Costco. Savory, salty, crunchy, and decent portion size.", "human_ref_B": "Trader Joe\u2019s has some amazing cheese chips. 0 carbs, can\u2019t go wrong. You can even make your own on a pan :)", "labels": 0, "seconds_difference": 49099.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h7a0kct", "c_root_id_B": "h77ghqy", "created_at_utc_A": 1627790551, "created_at_utc_B": 1627742710, "score_A": 2, "score_B": 1, "human_ref_A": "Trader Joe\u2019s has some amazing cheese chips. 0 carbs, can\u2019t go wrong. You can even make your own on a pan :)", "human_ref_B": "Parmesan crisps (sams has a big bag but you can get them anywhere) and pepperoni chips (microwave pepperoni on a plate lined with a paper towel for one minute snd let cool)", "labels": 1, "seconds_difference": 47841.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h7a0kct", "c_root_id_B": "h774c2a", "created_at_utc_A": 1627790551, "created_at_utc_B": 1627736068, "score_A": 2, "score_B": 1, "human_ref_A": "Trader Joe\u2019s has some amazing cheese chips. 0 carbs, can\u2019t go wrong. You can even make your own on a pan :)", "human_ref_B": "The Good Bakery - Keto Granola. So yummy and 1 net carb per serving. I get it on Amazon.", "labels": 1, "seconds_difference": 54483.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h7a0kct", "c_root_id_B": "h779ke7", "created_at_utc_A": 1627790551, "created_at_utc_B": 1627739182, "score_A": 2, "score_B": 1, "human_ref_A": "Trader Joe\u2019s has some amazing cheese chips. 0 carbs, can\u2019t go wrong. You can even make your own on a pan :)", "human_ref_B": "Sprouted pumpkin seeds rolled in a but of sesame oil and dusted with some spices.", "labels": 1, "seconds_difference": 51369.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h77gz03", "c_root_id_B": "h7a0kct", "created_at_utc_A": 1627742921, "created_at_utc_B": 1627790551, "score_A": 1, "score_B": 2, "human_ref_A": "Crunchy snacks were always a part of mindless nighttime eating, and I've given that up. I'm not sure that finding a substitute would be in my best interests.", "human_ref_B": "Trader Joe\u2019s has some amazing cheese chips. 0 carbs, can\u2019t go wrong. You can even make your own on a pan :)", "labels": 0, "seconds_difference": 47630.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h7a0kct", "c_root_id_B": "h77ma4g", "created_at_utc_A": 1627790551, "created_at_utc_B": 1627745534, "score_A": 2, "score_B": 1, "human_ref_A": "Trader Joe\u2019s has some amazing cheese chips. 0 carbs, can\u2019t go wrong. You can even make your own on a pan :)", "human_ref_B": "I usually go for sunflower seeds! Spitz chili lime are my favorite. I'd recommend Spitz because they are way lower in Sodium and are better quality imo \ud83d\udc4d", "labels": 1, "seconds_difference": 45017.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ov3zo7", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What Keto crunchy low calorie snacks do you have? I'm often craving something crunchy that resembles crackers / popcorn / chips but is keto. I do like nuts, parmesan crackers and other nut and cheese based snacks but they are also very high in calories. I'm not satisfied unless I have more than a few. Any other ideas that are low carb and low calorie? Or am I looking for unicorns here? Thanks!", "c_root_id_A": "h77ruo8", "c_root_id_B": "h7a0kct", "created_at_utc_A": 1627748177, "created_at_utc_B": 1627790551, "score_A": 1, "score_B": 2, "human_ref_A": "I like kristy Sullivan\u2019s \u201cnot Chex mix\u201d. It\u2019s on YouTube", "human_ref_B": "Trader Joe\u2019s has some amazing cheese chips. 0 carbs, can\u2019t go wrong. You can even make your own on a pan :)", "labels": 0, "seconds_difference": 42374.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "xsxt89", "domain": "keto_validation", "upvote_ratio": 0.86, "history": "Did keto for a year I was on keto for a year. I went from 165 to 115lbs. I feel best at 125 I\u2019m 5\u2019 3\u201d female 40 years. I felt better and had better energy but towards the end I was struggling to eat and keep weight on. I was getting people constantly telling me I was too thin and to eat something. I started eating carbs again in may and it\u2019s been a downhill spiral. I am back up to 135 and I\u2019ve developed an autoimmune disease alopecia areata for the first time and it\u2019s spreading quickly. I\u2019m getting back in keto but my questions are.. has anyone ever struggled to keep weight on? Had anyone been able to stop alopecia areata with keto?", "c_root_id_A": "iqojzeb", "c_root_id_B": "iqmwe0n", "created_at_utc_A": 1664664967, "created_at_utc_B": 1664639042, "score_A": 12, "score_B": 11, "human_ref_A": "Sort of. My appetite never came back so for the last three years I have maintained plus or minus a pound month over month eating fattier proteins and eating ratio yogurt instead of two good. And more keto cheesecake. I have gotten very used to eating in the absence of hunger by now lol.   Kept my carbs at twenty grams net to control my fibromyalgia and T2 diabetes. Keto for life.", "human_ref_B": "Yes, I have trouble eating enough. I think the key is adding natural, healthy carbs instead of reverting to overly processed ones.  I love tomatoes, and they add up quickly. Ditto for beans. I don't eat sweet snacks, chips or bread.  As for people telling you you're thin, well, you were/will be. I've gone through the same thing. Now I realize that their opinions are really irrelevant. I'm dieting - a big goal was becoming thin. Achievement unlocked, I guess! :)", "labels": 1, "seconds_difference": 25925.0, "score_ratio": 1.0909090909, "metadata_A": "", "metadata_B": ""}
{"post_id": "xsxt89", "domain": "keto_validation", "upvote_ratio": 0.86, "history": "Did keto for a year I was on keto for a year. I went from 165 to 115lbs. I feel best at 125 I\u2019m 5\u2019 3\u201d female 40 years. I felt better and had better energy but towards the end I was struggling to eat and keep weight on. I was getting people constantly telling me I was too thin and to eat something. I started eating carbs again in may and it\u2019s been a downhill spiral. I am back up to 135 and I\u2019ve developed an autoimmune disease alopecia areata for the first time and it\u2019s spreading quickly. I\u2019m getting back in keto but my questions are.. has anyone ever struggled to keep weight on? Had anyone been able to stop alopecia areata with keto?", "c_root_id_A": "iqnt163", "c_root_id_B": "iqojzeb", "created_at_utc_A": 1664652926, "created_at_utc_B": 1664664967, "score_A": 7, "score_B": 12, "human_ref_A": "OP, I had the same problem in 2018. I went from 188 to 118 lbs in 7 months of strict keto, and even I agree- I was scary skinny. I went from a size 16 to 2.  My pelvis and ribs poked out, it hurt to sit (tailbone had no cushion), and I was weaker, lost muscle and bruised easily.  I intentionally gained back 15 lbs in 2019, and looked/felt good. During the pandemic (& a move across country) in 2020 - August 2021 I gained until I was 177lbs. I felt frumpy and out of control. My blood sugar highs and lows made me moody.  I\u2019m back now doing dirty keto, and have lost 15 lbs in 8 weeks. Unlike Last time, I have a goal- 150 lbs (and stop!). I am 5\u20193\u201d and 58 F. I plan to add complex carbs in measured amounts to my daily intake, so I\u2019m not in constant ketosis.  Part of my problem is how addicting successful Weight loss is. You feel great, get to buy newer smaller sizes, people notice and compliment you\u2014 and one day you realize you overshot the mark.", "human_ref_B": "Sort of. My appetite never came back so for the last three years I have maintained plus or minus a pound month over month eating fattier proteins and eating ratio yogurt instead of two good. And more keto cheesecake. I have gotten very used to eating in the absence of hunger by now lol.   Kept my carbs at twenty grams net to control my fibromyalgia and T2 diabetes. Keto for life.", "labels": 0, "seconds_difference": 12041.0, "score_ratio": 1.7142857143, "metadata_A": "", "metadata_B": ""}
{"post_id": "xsxt89", "domain": "keto_validation", "upvote_ratio": 0.86, "history": "Did keto for a year I was on keto for a year. I went from 165 to 115lbs. I feel best at 125 I\u2019m 5\u2019 3\u201d female 40 years. I felt better and had better energy but towards the end I was struggling to eat and keep weight on. I was getting people constantly telling me I was too thin and to eat something. I started eating carbs again in may and it\u2019s been a downhill spiral. I am back up to 135 and I\u2019ve developed an autoimmune disease alopecia areata for the first time and it\u2019s spreading quickly. I\u2019m getting back in keto but my questions are.. has anyone ever struggled to keep weight on? Had anyone been able to stop alopecia areata with keto?", "c_root_id_A": "iqog3ds", "c_root_id_B": "iqojzeb", "created_at_utc_A": 1664663161, "created_at_utc_B": 1664664967, "score_A": 2, "score_B": 12, "human_ref_A": "Throwing in something like sweet potatoes or pumpkin might help you out occasionally. As far as the autoimmune thing, without knowing a lot about your diet, I would recommend simplifying it if you haven't. Cut out anything packaged and stick to produce and meats if you can. Know everything that you are putting in your body so you can better judge what is that might be effecting you this way.", "human_ref_B": "Sort of. My appetite never came back so for the last three years I have maintained plus or minus a pound month over month eating fattier proteins and eating ratio yogurt instead of two good. And more keto cheesecake. I have gotten very used to eating in the absence of hunger by now lol.   Kept my carbs at twenty grams net to control my fibromyalgia and T2 diabetes. Keto for life.", "labels": 0, "seconds_difference": 1806.0, "score_ratio": 6.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "xsxt89", "domain": "keto_validation", "upvote_ratio": 0.86, "history": "Did keto for a year I was on keto for a year. I went from 165 to 115lbs. I feel best at 125 I\u2019m 5\u2019 3\u201d female 40 years. I felt better and had better energy but towards the end I was struggling to eat and keep weight on. I was getting people constantly telling me I was too thin and to eat something. I started eating carbs again in may and it\u2019s been a downhill spiral. I am back up to 135 and I\u2019ve developed an autoimmune disease alopecia areata for the first time and it\u2019s spreading quickly. I\u2019m getting back in keto but my questions are.. has anyone ever struggled to keep weight on? Had anyone been able to stop alopecia areata with keto?", "c_root_id_A": "iqojzeb", "c_root_id_B": "iqo50uz", "created_at_utc_A": 1664664967, "created_at_utc_B": 1664658173, "score_A": 12, "score_B": 0, "human_ref_A": "Sort of. My appetite never came back so for the last three years I have maintained plus or minus a pound month over month eating fattier proteins and eating ratio yogurt instead of two good. And more keto cheesecake. I have gotten very used to eating in the absence of hunger by now lol.   Kept my carbs at twenty grams net to control my fibromyalgia and T2 diabetes. Keto for life.", "human_ref_B": "That happened to me after 1 year keto. Now I eat pork. I also don\u2019t forget to pour in burger fat into my salad instead of garbage. That\u2019s what made the difference for me. Instead of 130 g I do 175 g fat now.", "labels": 1, "seconds_difference": 6794.0, "score_ratio": 12000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "xsxt89", "domain": "keto_validation", "upvote_ratio": 0.86, "history": "Did keto for a year I was on keto for a year. I went from 165 to 115lbs. I feel best at 125 I\u2019m 5\u2019 3\u201d female 40 years. I felt better and had better energy but towards the end I was struggling to eat and keep weight on. I was getting people constantly telling me I was too thin and to eat something. I started eating carbs again in may and it\u2019s been a downhill spiral. I am back up to 135 and I\u2019ve developed an autoimmune disease alopecia areata for the first time and it\u2019s spreading quickly. I\u2019m getting back in keto but my questions are.. has anyone ever struggled to keep weight on? Had anyone been able to stop alopecia areata with keto?", "c_root_id_A": "iqqoauy", "c_root_id_B": "iqrc6jr", "created_at_utc_A": 1664712695, "created_at_utc_B": 1664723973, "score_A": 3, "score_B": 5, "human_ref_A": "I found the solution to not loosing too much weight and more importantly for me not losing hair was to eat fruit.", "human_ref_B": "People can really learn from this mistake. It\u2019s very common.   Eat a SAD diet of excess crappy low nutrient carbs and get fat and feel bad.    Quit almost all carbs and quickly feel well.    Reach goal and or exceed goal weight.    Add an excessive amount of carbs back and feel bad.     The answer is fine your carb threshold.   Add 5g carbs more daily for 10 days,   See how you feel.    Keep adding 5g more and monitor how you feel.   Ideal level will depend on many factors \u2026 and will depend on your goals", "labels": 0, "seconds_difference": 11278.0, "score_ratio": 1.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "xsxt89", "domain": "keto_validation", "upvote_ratio": 0.86, "history": "Did keto for a year I was on keto for a year. I went from 165 to 115lbs. I feel best at 125 I\u2019m 5\u2019 3\u201d female 40 years. I felt better and had better energy but towards the end I was struggling to eat and keep weight on. I was getting people constantly telling me I was too thin and to eat something. I started eating carbs again in may and it\u2019s been a downhill spiral. I am back up to 135 and I\u2019ve developed an autoimmune disease alopecia areata for the first time and it\u2019s spreading quickly. I\u2019m getting back in keto but my questions are.. has anyone ever struggled to keep weight on? Had anyone been able to stop alopecia areata with keto?", "c_root_id_A": "iqog3ds", "c_root_id_B": "iqrc6jr", "created_at_utc_A": 1664663161, "created_at_utc_B": 1664723973, "score_A": 2, "score_B": 5, "human_ref_A": "Throwing in something like sweet potatoes or pumpkin might help you out occasionally. As far as the autoimmune thing, without knowing a lot about your diet, I would recommend simplifying it if you haven't. Cut out anything packaged and stick to produce and meats if you can. Know everything that you are putting in your body so you can better judge what is that might be effecting you this way.", "human_ref_B": "People can really learn from this mistake. It\u2019s very common.   Eat a SAD diet of excess crappy low nutrient carbs and get fat and feel bad.    Quit almost all carbs and quickly feel well.    Reach goal and or exceed goal weight.    Add an excessive amount of carbs back and feel bad.     The answer is fine your carb threshold.   Add 5g carbs more daily for 10 days,   See how you feel.    Keep adding 5g more and monitor how you feel.   Ideal level will depend on many factors \u2026 and will depend on your goals", "labels": 0, "seconds_difference": 60812.0, "score_ratio": 2.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "xsxt89", "domain": "keto_validation", "upvote_ratio": 0.86, "history": "Did keto for a year I was on keto for a year. I went from 165 to 115lbs. I feel best at 125 I\u2019m 5\u2019 3\u201d female 40 years. I felt better and had better energy but towards the end I was struggling to eat and keep weight on. I was getting people constantly telling me I was too thin and to eat something. I started eating carbs again in may and it\u2019s been a downhill spiral. I am back up to 135 and I\u2019ve developed an autoimmune disease alopecia areata for the first time and it\u2019s spreading quickly. I\u2019m getting back in keto but my questions are.. has anyone ever struggled to keep weight on? Had anyone been able to stop alopecia areata with keto?", "c_root_id_A": "iqrc6jr", "c_root_id_B": "iqptpwa", "created_at_utc_A": 1664723973, "created_at_utc_B": 1664689517, "score_A": 5, "score_B": 2, "human_ref_A": "People can really learn from this mistake. It\u2019s very common.   Eat a SAD diet of excess crappy low nutrient carbs and get fat and feel bad.    Quit almost all carbs and quickly feel well.    Reach goal and or exceed goal weight.    Add an excessive amount of carbs back and feel bad.     The answer is fine your carb threshold.   Add 5g carbs more daily for 10 days,   See how you feel.    Keep adding 5g more and monitor how you feel.   Ideal level will depend on many factors \u2026 and will depend on your goals", "human_ref_B": "I am 5\u20194\u201d (medium frame) was diagnosed with T2 diabetes a month ago. My doctor wants me to be 120 lbs. which is actually doable for me. I know I\u2019m thin at that weight and it drives people crazy despite the fact that technically it\u2019s not \u201ctoo skinny\u201d or even \u201cskinny\u201d!  If you feel healthy at 115 and your medical team agrees then stay there.   I do know I have to be careful w/the scale as I can get pretty driven and that\u2019s not healthy. Right now I\u2019m about 30 lbs. over my goal but will re-evaluate when I lose 25 lbs.", "labels": 1, "seconds_difference": 34456.0, "score_ratio": 2.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "xsxt89", "domain": "keto_validation", "upvote_ratio": 0.86, "history": "Did keto for a year I was on keto for a year. I went from 165 to 115lbs. I feel best at 125 I\u2019m 5\u2019 3\u201d female 40 years. I felt better and had better energy but towards the end I was struggling to eat and keep weight on. I was getting people constantly telling me I was too thin and to eat something. I started eating carbs again in may and it\u2019s been a downhill spiral. I am back up to 135 and I\u2019ve developed an autoimmune disease alopecia areata for the first time and it\u2019s spreading quickly. I\u2019m getting back in keto but my questions are.. has anyone ever struggled to keep weight on? Had anyone been able to stop alopecia areata with keto?", "c_root_id_A": "iqrc6jr", "c_root_id_B": "iqq1cv7", "created_at_utc_A": 1664723973, "created_at_utc_B": 1664695240, "score_A": 5, "score_B": 2, "human_ref_A": "People can really learn from this mistake. It\u2019s very common.   Eat a SAD diet of excess crappy low nutrient carbs and get fat and feel bad.    Quit almost all carbs and quickly feel well.    Reach goal and or exceed goal weight.    Add an excessive amount of carbs back and feel bad.     The answer is fine your carb threshold.   Add 5g carbs more daily for 10 days,   See how you feel.    Keep adding 5g more and monitor how you feel.   Ideal level will depend on many factors \u2026 and will depend on your goals", "human_ref_B": "I've been keto for years pretty successfully but it's never helped my alopcia, which is androgenic, not areata. Autoimmune stuff acts differently. I hope yours grows back! My understanding is that with areata, the hair tends to come and go as the condition flares.", "labels": 1, "seconds_difference": 28733.0, "score_ratio": 2.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "xsxt89", "domain": "keto_validation", "upvote_ratio": 0.86, "history": "Did keto for a year I was on keto for a year. I went from 165 to 115lbs. I feel best at 125 I\u2019m 5\u2019 3\u201d female 40 years. I felt better and had better energy but towards the end I was struggling to eat and keep weight on. I was getting people constantly telling me I was too thin and to eat something. I started eating carbs again in may and it\u2019s been a downhill spiral. I am back up to 135 and I\u2019ve developed an autoimmune disease alopecia areata for the first time and it\u2019s spreading quickly. I\u2019m getting back in keto but my questions are.. has anyone ever struggled to keep weight on? Had anyone been able to stop alopecia areata with keto?", "c_root_id_A": "iqrc6jr", "c_root_id_B": "iqo50uz", "created_at_utc_A": 1664723973, "created_at_utc_B": 1664658173, "score_A": 5, "score_B": 0, "human_ref_A": "People can really learn from this mistake. It\u2019s very common.   Eat a SAD diet of excess crappy low nutrient carbs and get fat and feel bad.    Quit almost all carbs and quickly feel well.    Reach goal and or exceed goal weight.    Add an excessive amount of carbs back and feel bad.     The answer is fine your carb threshold.   Add 5g carbs more daily for 10 days,   See how you feel.    Keep adding 5g more and monitor how you feel.   Ideal level will depend on many factors \u2026 and will depend on your goals", "human_ref_B": "That happened to me after 1 year keto. Now I eat pork. I also don\u2019t forget to pour in burger fat into my salad instead of garbage. That\u2019s what made the difference for me. Instead of 130 g I do 175 g fat now.", "labels": 1, "seconds_difference": 65800.0, "score_ratio": 5000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "xsxt89", "domain": "keto_validation", "upvote_ratio": 0.86, "history": "Did keto for a year I was on keto for a year. I went from 165 to 115lbs. I feel best at 125 I\u2019m 5\u2019 3\u201d female 40 years. I felt better and had better energy but towards the end I was struggling to eat and keep weight on. I was getting people constantly telling me I was too thin and to eat something. I started eating carbs again in may and it\u2019s been a downhill spiral. I am back up to 135 and I\u2019ve developed an autoimmune disease alopecia areata for the first time and it\u2019s spreading quickly. I\u2019m getting back in keto but my questions are.. has anyone ever struggled to keep weight on? Had anyone been able to stop alopecia areata with keto?", "c_root_id_A": "iqrc6jr", "c_root_id_B": "iqpzwjw", "created_at_utc_A": 1664723973, "created_at_utc_B": 1664694133, "score_A": 5, "score_B": -1, "human_ref_A": "People can really learn from this mistake. It\u2019s very common.   Eat a SAD diet of excess crappy low nutrient carbs and get fat and feel bad.    Quit almost all carbs and quickly feel well.    Reach goal and or exceed goal weight.    Add an excessive amount of carbs back and feel bad.     The answer is fine your carb threshold.   Add 5g carbs more daily for 10 days,   See how you feel.    Keep adding 5g more and monitor how you feel.   Ideal level will depend on many factors \u2026 and will depend on your goals", "human_ref_B": "Just for reference. I had a girlfriend that was 5' 9\" and 115. She didn't look malnourished or anything. It was \"runway model thin.\"", "labels": 1, "seconds_difference": 29840.0, "score_ratio": -5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "xsxt89", "domain": "keto_validation", "upvote_ratio": 0.86, "history": "Did keto for a year I was on keto for a year. I went from 165 to 115lbs. I feel best at 125 I\u2019m 5\u2019 3\u201d female 40 years. I felt better and had better energy but towards the end I was struggling to eat and keep weight on. I was getting people constantly telling me I was too thin and to eat something. I started eating carbs again in may and it\u2019s been a downhill spiral. I am back up to 135 and I\u2019ve developed an autoimmune disease alopecia areata for the first time and it\u2019s spreading quickly. I\u2019m getting back in keto but my questions are.. has anyone ever struggled to keep weight on? Had anyone been able to stop alopecia areata with keto?", "c_root_id_A": "iqog3ds", "c_root_id_B": "iqqoauy", "created_at_utc_A": 1664663161, "created_at_utc_B": 1664712695, "score_A": 2, "score_B": 3, "human_ref_A": "Throwing in something like sweet potatoes or pumpkin might help you out occasionally. As far as the autoimmune thing, without knowing a lot about your diet, I would recommend simplifying it if you haven't. Cut out anything packaged and stick to produce and meats if you can. Know everything that you are putting in your body so you can better judge what is that might be effecting you this way.", "human_ref_B": "I found the solution to not loosing too much weight and more importantly for me not losing hair was to eat fruit.", "labels": 0, "seconds_difference": 49534.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "xsxt89", "domain": "keto_validation", "upvote_ratio": 0.86, "history": "Did keto for a year I was on keto for a year. I went from 165 to 115lbs. I feel best at 125 I\u2019m 5\u2019 3\u201d female 40 years. I felt better and had better energy but towards the end I was struggling to eat and keep weight on. I was getting people constantly telling me I was too thin and to eat something. I started eating carbs again in may and it\u2019s been a downhill spiral. I am back up to 135 and I\u2019ve developed an autoimmune disease alopecia areata for the first time and it\u2019s spreading quickly. I\u2019m getting back in keto but my questions are.. has anyone ever struggled to keep weight on? Had anyone been able to stop alopecia areata with keto?", "c_root_id_A": "iqqoauy", "c_root_id_B": "iqptpwa", "created_at_utc_A": 1664712695, "created_at_utc_B": 1664689517, "score_A": 3, "score_B": 2, "human_ref_A": "I found the solution to not loosing too much weight and more importantly for me not losing hair was to eat fruit.", "human_ref_B": "I am 5\u20194\u201d (medium frame) was diagnosed with T2 diabetes a month ago. My doctor wants me to be 120 lbs. which is actually doable for me. I know I\u2019m thin at that weight and it drives people crazy despite the fact that technically it\u2019s not \u201ctoo skinny\u201d or even \u201cskinny\u201d!  If you feel healthy at 115 and your medical team agrees then stay there.   I do know I have to be careful w/the scale as I can get pretty driven and that\u2019s not healthy. Right now I\u2019m about 30 lbs. over my goal but will re-evaluate when I lose 25 lbs.", "labels": 1, "seconds_difference": 23178.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "xsxt89", "domain": "keto_validation", "upvote_ratio": 0.86, "history": "Did keto for a year I was on keto for a year. I went from 165 to 115lbs. I feel best at 125 I\u2019m 5\u2019 3\u201d female 40 years. I felt better and had better energy but towards the end I was struggling to eat and keep weight on. I was getting people constantly telling me I was too thin and to eat something. I started eating carbs again in may and it\u2019s been a downhill spiral. I am back up to 135 and I\u2019ve developed an autoimmune disease alopecia areata for the first time and it\u2019s spreading quickly. I\u2019m getting back in keto but my questions are.. has anyone ever struggled to keep weight on? Had anyone been able to stop alopecia areata with keto?", "c_root_id_A": "iqqoauy", "c_root_id_B": "iqq1cv7", "created_at_utc_A": 1664712695, "created_at_utc_B": 1664695240, "score_A": 3, "score_B": 2, "human_ref_A": "I found the solution to not loosing too much weight and more importantly for me not losing hair was to eat fruit.", "human_ref_B": "I've been keto for years pretty successfully but it's never helped my alopcia, which is androgenic, not areata. Autoimmune stuff acts differently. I hope yours grows back! My understanding is that with areata, the hair tends to come and go as the condition flares.", "labels": 1, "seconds_difference": 17455.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "xsxt89", "domain": "keto_validation", "upvote_ratio": 0.86, "history": "Did keto for a year I was on keto for a year. I went from 165 to 115lbs. I feel best at 125 I\u2019m 5\u2019 3\u201d female 40 years. I felt better and had better energy but towards the end I was struggling to eat and keep weight on. I was getting people constantly telling me I was too thin and to eat something. I started eating carbs again in may and it\u2019s been a downhill spiral. I am back up to 135 and I\u2019ve developed an autoimmune disease alopecia areata for the first time and it\u2019s spreading quickly. I\u2019m getting back in keto but my questions are.. has anyone ever struggled to keep weight on? Had anyone been able to stop alopecia areata with keto?", "c_root_id_A": "iqo50uz", "c_root_id_B": "iqqoauy", "created_at_utc_A": 1664658173, "created_at_utc_B": 1664712695, "score_A": 0, "score_B": 3, "human_ref_A": "That happened to me after 1 year keto. Now I eat pork. I also don\u2019t forget to pour in burger fat into my salad instead of garbage. That\u2019s what made the difference for me. Instead of 130 g I do 175 g fat now.", "human_ref_B": "I found the solution to not loosing too much weight and more importantly for me not losing hair was to eat fruit.", "labels": 0, "seconds_difference": 54522.0, "score_ratio": 3000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "xsxt89", "domain": "keto_validation", "upvote_ratio": 0.86, "history": "Did keto for a year I was on keto for a year. I went from 165 to 115lbs. I feel best at 125 I\u2019m 5\u2019 3\u201d female 40 years. I felt better and had better energy but towards the end I was struggling to eat and keep weight on. I was getting people constantly telling me I was too thin and to eat something. I started eating carbs again in may and it\u2019s been a downhill spiral. I am back up to 135 and I\u2019ve developed an autoimmune disease alopecia areata for the first time and it\u2019s spreading quickly. I\u2019m getting back in keto but my questions are.. has anyone ever struggled to keep weight on? Had anyone been able to stop alopecia areata with keto?", "c_root_id_A": "iqpzwjw", "c_root_id_B": "iqqoauy", "created_at_utc_A": 1664694133, "created_at_utc_B": 1664712695, "score_A": -1, "score_B": 3, "human_ref_A": "Just for reference. I had a girlfriend that was 5' 9\" and 115. She didn't look malnourished or anything. It was \"runway model thin.\"", "human_ref_B": "I found the solution to not loosing too much weight and more importantly for me not losing hair was to eat fruit.", "labels": 0, "seconds_difference": 18562.0, "score_ratio": -3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "xsxt89", "domain": "keto_validation", "upvote_ratio": 0.86, "history": "Did keto for a year I was on keto for a year. I went from 165 to 115lbs. I feel best at 125 I\u2019m 5\u2019 3\u201d female 40 years. I felt better and had better energy but towards the end I was struggling to eat and keep weight on. I was getting people constantly telling me I was too thin and to eat something. I started eating carbs again in may and it\u2019s been a downhill spiral. I am back up to 135 and I\u2019ve developed an autoimmune disease alopecia areata for the first time and it\u2019s spreading quickly. I\u2019m getting back in keto but my questions are.. has anyone ever struggled to keep weight on? Had anyone been able to stop alopecia areata with keto?", "c_root_id_A": "iqog3ds", "c_root_id_B": "iqo50uz", "created_at_utc_A": 1664663161, "created_at_utc_B": 1664658173, "score_A": 2, "score_B": 0, "human_ref_A": "Throwing in something like sweet potatoes or pumpkin might help you out occasionally. As far as the autoimmune thing, without knowing a lot about your diet, I would recommend simplifying it if you haven't. Cut out anything packaged and stick to produce and meats if you can. Know everything that you are putting in your body so you can better judge what is that might be effecting you this way.", "human_ref_B": "That happened to me after 1 year keto. Now I eat pork. I also don\u2019t forget to pour in burger fat into my salad instead of garbage. That\u2019s what made the difference for me. Instead of 130 g I do 175 g fat now.", "labels": 1, "seconds_difference": 4988.0, "score_ratio": 2000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "xsxt89", "domain": "keto_validation", "upvote_ratio": 0.86, "history": "Did keto for a year I was on keto for a year. I went from 165 to 115lbs. I feel best at 125 I\u2019m 5\u2019 3\u201d female 40 years. I felt better and had better energy but towards the end I was struggling to eat and keep weight on. I was getting people constantly telling me I was too thin and to eat something. I started eating carbs again in may and it\u2019s been a downhill spiral. I am back up to 135 and I\u2019ve developed an autoimmune disease alopecia areata for the first time and it\u2019s spreading quickly. I\u2019m getting back in keto but my questions are.. has anyone ever struggled to keep weight on? Had anyone been able to stop alopecia areata with keto?", "c_root_id_A": "iqo50uz", "c_root_id_B": "iqptpwa", "created_at_utc_A": 1664658173, "created_at_utc_B": 1664689517, "score_A": 0, "score_B": 2, "human_ref_A": "That happened to me after 1 year keto. Now I eat pork. I also don\u2019t forget to pour in burger fat into my salad instead of garbage. That\u2019s what made the difference for me. Instead of 130 g I do 175 g fat now.", "human_ref_B": "I am 5\u20194\u201d (medium frame) was diagnosed with T2 diabetes a month ago. My doctor wants me to be 120 lbs. which is actually doable for me. I know I\u2019m thin at that weight and it drives people crazy despite the fact that technically it\u2019s not \u201ctoo skinny\u201d or even \u201cskinny\u201d!  If you feel healthy at 115 and your medical team agrees then stay there.   I do know I have to be careful w/the scale as I can get pretty driven and that\u2019s not healthy. Right now I\u2019m about 30 lbs. over my goal but will re-evaluate when I lose 25 lbs.", "labels": 0, "seconds_difference": 31344.0, "score_ratio": 2000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "xsxt89", "domain": "keto_validation", "upvote_ratio": 0.86, "history": "Did keto for a year I was on keto for a year. I went from 165 to 115lbs. I feel best at 125 I\u2019m 5\u2019 3\u201d female 40 years. I felt better and had better energy but towards the end I was struggling to eat and keep weight on. I was getting people constantly telling me I was too thin and to eat something. I started eating carbs again in may and it\u2019s been a downhill spiral. I am back up to 135 and I\u2019ve developed an autoimmune disease alopecia areata for the first time and it\u2019s spreading quickly. I\u2019m getting back in keto but my questions are.. has anyone ever struggled to keep weight on? Had anyone been able to stop alopecia areata with keto?", "c_root_id_A": "iqq1cv7", "c_root_id_B": "iqo50uz", "created_at_utc_A": 1664695240, "created_at_utc_B": 1664658173, "score_A": 2, "score_B": 0, "human_ref_A": "I've been keto for years pretty successfully but it's never helped my alopcia, which is androgenic, not areata. Autoimmune stuff acts differently. I hope yours grows back! My understanding is that with areata, the hair tends to come and go as the condition flares.", "human_ref_B": "That happened to me after 1 year keto. Now I eat pork. I also don\u2019t forget to pour in burger fat into my salad instead of garbage. That\u2019s what made the difference for me. Instead of 130 g I do 175 g fat now.", "labels": 1, "seconds_difference": 37067.0, "score_ratio": 2000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "xsxt89", "domain": "keto_validation", "upvote_ratio": 0.86, "history": "Did keto for a year I was on keto for a year. I went from 165 to 115lbs. I feel best at 125 I\u2019m 5\u2019 3\u201d female 40 years. I felt better and had better energy but towards the end I was struggling to eat and keep weight on. I was getting people constantly telling me I was too thin and to eat something. I started eating carbs again in may and it\u2019s been a downhill spiral. I am back up to 135 and I\u2019ve developed an autoimmune disease alopecia areata for the first time and it\u2019s spreading quickly. I\u2019m getting back in keto but my questions are.. has anyone ever struggled to keep weight on? Had anyone been able to stop alopecia areata with keto?", "c_root_id_A": "iqpzwjw", "c_root_id_B": "iqq1cv7", "created_at_utc_A": 1664694133, "created_at_utc_B": 1664695240, "score_A": -1, "score_B": 2, "human_ref_A": "Just for reference. I had a girlfriend that was 5' 9\" and 115. She didn't look malnourished or anything. It was \"runway model thin.\"", "human_ref_B": "I've been keto for years pretty successfully but it's never helped my alopcia, which is androgenic, not areata. Autoimmune stuff acts differently. I hope yours grows back! My understanding is that with areata, the hair tends to come and go as the condition flares.", "labels": 0, "seconds_difference": 1107.0, "score_ratio": -2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u5q0zg", "domain": "keto_validation", "upvote_ratio": 0.68, "history": "Looking for some guidance on being in ketosis and weight loss. Hi all. I started my weight loss journey a mere two or three weeks ago. I started to check my ketosis status this week and noticed I was in deep ketosis (yes!!). However, I have not witnessed any weight loss. I am following \"dirty keto\" I guess you would say, maybe more just lowering my carbs to adequate amounts to get into ketosis.   Would too many calories be the issue if I am in ketosis but not losing weight? Any help would be much appreciated!  Thank you", "c_root_id_A": "i53fe4d", "c_root_id_B": "i53g10e", "created_at_utc_A": 1650211249, "created_at_utc_B": 1650211519, "score_A": 1, "score_B": 13, "human_ref_A": "Welcome to r/keto! 'Clean' and 'Dirty' keto are highly subjective terms that may have individual value to how a person defines their diet, but they are not definitive categories of keto.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "Calories drive weight loss, not ketosis, so yes, this is an issue.", "labels": 0, "seconds_difference": 270.0, "score_ratio": 13.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u5q0zg", "domain": "keto_validation", "upvote_ratio": 0.68, "history": "Looking for some guidance on being in ketosis and weight loss. Hi all. I started my weight loss journey a mere two or three weeks ago. I started to check my ketosis status this week and noticed I was in deep ketosis (yes!!). However, I have not witnessed any weight loss. I am following \"dirty keto\" I guess you would say, maybe more just lowering my carbs to adequate amounts to get into ketosis.   Would too many calories be the issue if I am in ketosis but not losing weight? Any help would be much appreciated!  Thank you", "c_root_id_A": "i53p1xj", "c_root_id_B": "i53fe4d", "created_at_utc_A": 1650215291, "created_at_utc_B": 1650211249, "score_A": 12, "score_B": 1, "human_ref_A": "yes.  Ketosis turns you into a fat burner eventually but that is all.  As your body starts to adjust to burning through your nutrient dense fat stores it in effect is thinking it is eating 24/7.  Once that occurs, you lose your appetite.  When that happens it makes it so much easier to control your caloric intake-always the bottom line.  If you haven't become fat adapted yet, you will if you keep those carbs out and stay in ketosis.  You're almost there.  Don't give up.  Stay off the scale for a bit longer and wait for your body to adjust.  You are causing a shift that takes a few weeks to establish.  Ketosis is like a tool you will use to accomplish all of this.", "human_ref_B": "Welcome to r/keto! 'Clean' and 'Dirty' keto are highly subjective terms that may have individual value to how a person defines their diet, but they are not definitive categories of keto.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 4042.0, "score_ratio": 12.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u5q0zg", "domain": "keto_validation", "upvote_ratio": 0.68, "history": "Looking for some guidance on being in ketosis and weight loss. Hi all. I started my weight loss journey a mere two or three weeks ago. I started to check my ketosis status this week and noticed I was in deep ketosis (yes!!). However, I have not witnessed any weight loss. I am following \"dirty keto\" I guess you would say, maybe more just lowering my carbs to adequate amounts to get into ketosis.   Would too many calories be the issue if I am in ketosis but not losing weight? Any help would be much appreciated!  Thank you", "c_root_id_A": "i543g5e", "c_root_id_B": "i53fe4d", "created_at_utc_A": 1650221234, "created_at_utc_B": 1650211249, "score_A": 3, "score_B": 1, "human_ref_A": "Make a list of body changes as they happen and use that to measure your success. Don\u2019t let the scale sabotage you. The weight will eventually catch up if your body is continuing to slim down.", "human_ref_B": "Welcome to r/keto! 'Clean' and 'Dirty' keto are highly subjective terms that may have individual value to how a person defines their diet, but they are not definitive categories of keto.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 9985.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u5q0zg", "domain": "keto_validation", "upvote_ratio": 0.68, "history": "Looking for some guidance on being in ketosis and weight loss. Hi all. I started my weight loss journey a mere two or three weeks ago. I started to check my ketosis status this week and noticed I was in deep ketosis (yes!!). However, I have not witnessed any weight loss. I am following \"dirty keto\" I guess you would say, maybe more just lowering my carbs to adequate amounts to get into ketosis.   Would too many calories be the issue if I am in ketosis but not losing weight? Any help would be much appreciated!  Thank you", "c_root_id_A": "i53fe4d", "c_root_id_B": "i54xwi2", "created_at_utc_A": 1650211249, "created_at_utc_B": 1650234368, "score_A": 1, "score_B": 4, "human_ref_A": "Welcome to r/keto! 'Clean' and 'Dirty' keto are highly subjective terms that may have individual value to how a person defines their diet, but they are not definitive categories of keto.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "You're getting good advice in the comments here. It takes a bit for the weight loss to kick in but when it does it's dramatic.   It's a tough pill to swallow but try to cut your carb intake as much as possible. Aim for less than 20 carbs/day. I know it feels like an impossible task but I promise you won't miss them once you start seeing results. The longer you live without carbs the more you realize how much better your body can operate without them.   I wish you the best success on your journey!! The people in this sub are great and will help you through anything.", "labels": 0, "seconds_difference": 23119.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u5q0zg", "domain": "keto_validation", "upvote_ratio": 0.68, "history": "Looking for some guidance on being in ketosis and weight loss. Hi all. I started my weight loss journey a mere two or three weeks ago. I started to check my ketosis status this week and noticed I was in deep ketosis (yes!!). However, I have not witnessed any weight loss. I am following \"dirty keto\" I guess you would say, maybe more just lowering my carbs to adequate amounts to get into ketosis.   Would too many calories be the issue if I am in ketosis but not losing weight? Any help would be much appreciated!  Thank you", "c_root_id_A": "i54xwi2", "c_root_id_B": "i543g5e", "created_at_utc_A": 1650234368, "created_at_utc_B": 1650221234, "score_A": 4, "score_B": 3, "human_ref_A": "You're getting good advice in the comments here. It takes a bit for the weight loss to kick in but when it does it's dramatic.   It's a tough pill to swallow but try to cut your carb intake as much as possible. Aim for less than 20 carbs/day. I know it feels like an impossible task but I promise you won't miss them once you start seeing results. The longer you live without carbs the more you realize how much better your body can operate without them.   I wish you the best success on your journey!! The people in this sub are great and will help you through anything.", "human_ref_B": "Make a list of body changes as they happen and use that to measure your success. Don\u2019t let the scale sabotage you. The weight will eventually catch up if your body is continuing to slim down.", "labels": 1, "seconds_difference": 13134.0, "score_ratio": 1.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "uor24s", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Lost 20lbs. Not sure what is my goal weight. I\u2019m (34F) 5\u20191\u201d and started out at 178lbs on March 1st and today I weighed myself and I\u2019m 158lbs.   My family have a history of diabetes and heart problems. My dad has it, his eldest brother is on dialysis, his 2nd and 3rd brother are both on insulin injections. My dad is on medication but he is maintaining it by working out lots. His sister has type 1 diabetes despite being super healthy, working out and eating clean.   I told myself that I have to do something because I most likely will have it based on genetics and that I should prevent it from happening. I\u2019m Asian and I can tell you rice and noodles are the hardest to cut out but I have not had it since March and I don\u2019t miss it. Shirataki noodles and cauliflower rice are a great substitute for me. I\u2019m lucky because I don\u2019t have a sweet tooth so I don\u2019t crave any candies or sweet treats.   What I am thinking now is what should be my goal weight to be healthy and keep some of my assets. \ud83d\ude0f  I struggled with my weight my whole life, being in a country (southeast asia) that size 0-2 is skinny and everything else above that is fat. Being teased at in school and work when I was younger (was about 135lbs back then). I moved to NA 5 years ago and on my 2nd year I went home to visit my family and the first words from mother was \u201cYou\u2019ve put on weight\u201d.   What should I set my goal weight to be? I really don\u2019t have a clue. \ud83d\ude22", "c_root_id_A": "i8ga67m", "c_root_id_B": "i8g6ok8", "created_at_utc_A": 1652450155, "created_at_utc_B": 1652448597, "score_A": 16, "score_B": 5, "human_ref_A": "Really anywhere 100-132lbs could be your range. I'd personally suggest to start with 132, see how you feel, see how you feel about the way you look and then readjust as necessary.  I'd also suggest you add in some weight training (with adequate protein, vitamins and minerals and don't go overboard). You can't control where you lose body fat, but by building muscle, you not only get stronger, healthier and could potentially increase your maintenance calories but you can probably help keep those \"assets\" in good shape.   **ETA** I'm sorry you grew up in such a way that made you feel like your body wasn't good enough. Not Asian here but my mom is *intense* about weight and body image. I grew up with disordered eating and developed a body image disorder. It can be really tough to break out of those things even after you reach a \"goal\" so try to be kind to yourself.", "human_ref_B": "I would set an intermediary goal of 127 and then see how you look and feel and how your clothes fit.  We can all give you ranges but you are right - when it comes down to the ounces or grams, race and culture could start to a play a role.  But don\u2019t worry about that yet - first get roughly to a healthy BMI and you can fine tune from there.   You\u2019ve done great so far, keep it going!", "labels": 1, "seconds_difference": 1558.0, "score_ratio": 3.2, "metadata_A": "", "metadata_B": ""}
{"post_id": "uor24s", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Lost 20lbs. Not sure what is my goal weight. I\u2019m (34F) 5\u20191\u201d and started out at 178lbs on March 1st and today I weighed myself and I\u2019m 158lbs.   My family have a history of diabetes and heart problems. My dad has it, his eldest brother is on dialysis, his 2nd and 3rd brother are both on insulin injections. My dad is on medication but he is maintaining it by working out lots. His sister has type 1 diabetes despite being super healthy, working out and eating clean.   I told myself that I have to do something because I most likely will have it based on genetics and that I should prevent it from happening. I\u2019m Asian and I can tell you rice and noodles are the hardest to cut out but I have not had it since March and I don\u2019t miss it. Shirataki noodles and cauliflower rice are a great substitute for me. I\u2019m lucky because I don\u2019t have a sweet tooth so I don\u2019t crave any candies or sweet treats.   What I am thinking now is what should be my goal weight to be healthy and keep some of my assets. \ud83d\ude0f  I struggled with my weight my whole life, being in a country (southeast asia) that size 0-2 is skinny and everything else above that is fat. Being teased at in school and work when I was younger (was about 135lbs back then). I moved to NA 5 years ago and on my 2nd year I went home to visit my family and the first words from mother was \u201cYou\u2019ve put on weight\u201d.   What should I set my goal weight to be? I really don\u2019t have a clue. \ud83d\ude22", "c_root_id_A": "i8g55md", "c_root_id_B": "i8ga67m", "created_at_utc_A": 1652447898, "created_at_utc_B": 1652450155, "score_A": 3, "score_B": 16, "human_ref_A": "The reference body weight for a 5'1\" woman is between 115-129 pounds.  See how you feel and look when you approach that range?", "human_ref_B": "Really anywhere 100-132lbs could be your range. I'd personally suggest to start with 132, see how you feel, see how you feel about the way you look and then readjust as necessary.  I'd also suggest you add in some weight training (with adequate protein, vitamins and minerals and don't go overboard). You can't control where you lose body fat, but by building muscle, you not only get stronger, healthier and could potentially increase your maintenance calories but you can probably help keep those \"assets\" in good shape.   **ETA** I'm sorry you grew up in such a way that made you feel like your body wasn't good enough. Not Asian here but my mom is *intense* about weight and body image. I grew up with disordered eating and developed a body image disorder. It can be really tough to break out of those things even after you reach a \"goal\" so try to be kind to yourself.", "labels": 0, "seconds_difference": 2257.0, "score_ratio": 5.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "uor24s", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Lost 20lbs. Not sure what is my goal weight. I\u2019m (34F) 5\u20191\u201d and started out at 178lbs on March 1st and today I weighed myself and I\u2019m 158lbs.   My family have a history of diabetes and heart problems. My dad has it, his eldest brother is on dialysis, his 2nd and 3rd brother are both on insulin injections. My dad is on medication but he is maintaining it by working out lots. His sister has type 1 diabetes despite being super healthy, working out and eating clean.   I told myself that I have to do something because I most likely will have it based on genetics and that I should prevent it from happening. I\u2019m Asian and I can tell you rice and noodles are the hardest to cut out but I have not had it since March and I don\u2019t miss it. Shirataki noodles and cauliflower rice are a great substitute for me. I\u2019m lucky because I don\u2019t have a sweet tooth so I don\u2019t crave any candies or sweet treats.   What I am thinking now is what should be my goal weight to be healthy and keep some of my assets. \ud83d\ude0f  I struggled with my weight my whole life, being in a country (southeast asia) that size 0-2 is skinny and everything else above that is fat. Being teased at in school and work when I was younger (was about 135lbs back then). I moved to NA 5 years ago and on my 2nd year I went home to visit my family and the first words from mother was \u201cYou\u2019ve put on weight\u201d.   What should I set my goal weight to be? I really don\u2019t have a clue. \ud83d\ude22", "c_root_id_A": "i8g5jki", "c_root_id_B": "i8ga67m", "created_at_utc_A": 1652448075, "created_at_utc_B": 1652450155, "score_A": 3, "score_B": 16, "human_ref_A": "Anywhere from 100lb to 127lb would be a healthy goal weight, assuming you're not abnormally muscular or anything that would push you towards the edges of the bell curve.", "human_ref_B": "Really anywhere 100-132lbs could be your range. I'd personally suggest to start with 132, see how you feel, see how you feel about the way you look and then readjust as necessary.  I'd also suggest you add in some weight training (with adequate protein, vitamins and minerals and don't go overboard). You can't control where you lose body fat, but by building muscle, you not only get stronger, healthier and could potentially increase your maintenance calories but you can probably help keep those \"assets\" in good shape.   **ETA** I'm sorry you grew up in such a way that made you feel like your body wasn't good enough. Not Asian here but my mom is *intense* about weight and body image. I grew up with disordered eating and developed a body image disorder. It can be really tough to break out of those things even after you reach a \"goal\" so try to be kind to yourself.", "labels": 0, "seconds_difference": 2080.0, "score_ratio": 5.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "uor24s", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Lost 20lbs. Not sure what is my goal weight. I\u2019m (34F) 5\u20191\u201d and started out at 178lbs on March 1st and today I weighed myself and I\u2019m 158lbs.   My family have a history of diabetes and heart problems. My dad has it, his eldest brother is on dialysis, his 2nd and 3rd brother are both on insulin injections. My dad is on medication but he is maintaining it by working out lots. His sister has type 1 diabetes despite being super healthy, working out and eating clean.   I told myself that I have to do something because I most likely will have it based on genetics and that I should prevent it from happening. I\u2019m Asian and I can tell you rice and noodles are the hardest to cut out but I have not had it since March and I don\u2019t miss it. Shirataki noodles and cauliflower rice are a great substitute for me. I\u2019m lucky because I don\u2019t have a sweet tooth so I don\u2019t crave any candies or sweet treats.   What I am thinking now is what should be my goal weight to be healthy and keep some of my assets. \ud83d\ude0f  I struggled with my weight my whole life, being in a country (southeast asia) that size 0-2 is skinny and everything else above that is fat. Being teased at in school and work when I was younger (was about 135lbs back then). I moved to NA 5 years ago and on my 2nd year I went home to visit my family and the first words from mother was \u201cYou\u2019ve put on weight\u201d.   What should I set my goal weight to be? I really don\u2019t have a clue. \ud83d\ude22", "c_root_id_A": "i8ga67m", "c_root_id_B": "i8g9umg", "created_at_utc_A": 1652450155, "created_at_utc_B": 1652450013, "score_A": 16, "score_B": 2, "human_ref_A": "Really anywhere 100-132lbs could be your range. I'd personally suggest to start with 132, see how you feel, see how you feel about the way you look and then readjust as necessary.  I'd also suggest you add in some weight training (with adequate protein, vitamins and minerals and don't go overboard). You can't control where you lose body fat, but by building muscle, you not only get stronger, healthier and could potentially increase your maintenance calories but you can probably help keep those \"assets\" in good shape.   **ETA** I'm sorry you grew up in such a way that made you feel like your body wasn't good enough. Not Asian here but my mom is *intense* about weight and body image. I grew up with disordered eating and developed a body image disorder. It can be really tough to break out of those things even after you reach a \"goal\" so try to be kind to yourself.", "human_ref_B": "My wife is 5'3 and her post-pregnancy goal weight was 115. She is healthy without being super-thin. Somewhere around there would probably be a good target for you, but as others are saying, you should probably aim for an intermediate goal and then reassess.  I would add that at maybe 130 you should probably take a break and focus on fitness and reestablishing your metabolism for a while.", "labels": 1, "seconds_difference": 142.0, "score_ratio": 8.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "uor24s", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Lost 20lbs. Not sure what is my goal weight. I\u2019m (34F) 5\u20191\u201d and started out at 178lbs on March 1st and today I weighed myself and I\u2019m 158lbs.   My family have a history of diabetes and heart problems. My dad has it, his eldest brother is on dialysis, his 2nd and 3rd brother are both on insulin injections. My dad is on medication but he is maintaining it by working out lots. His sister has type 1 diabetes despite being super healthy, working out and eating clean.   I told myself that I have to do something because I most likely will have it based on genetics and that I should prevent it from happening. I\u2019m Asian and I can tell you rice and noodles are the hardest to cut out but I have not had it since March and I don\u2019t miss it. Shirataki noodles and cauliflower rice are a great substitute for me. I\u2019m lucky because I don\u2019t have a sweet tooth so I don\u2019t crave any candies or sweet treats.   What I am thinking now is what should be my goal weight to be healthy and keep some of my assets. \ud83d\ude0f  I struggled with my weight my whole life, being in a country (southeast asia) that size 0-2 is skinny and everything else above that is fat. Being teased at in school and work when I was younger (was about 135lbs back then). I moved to NA 5 years ago and on my 2nd year I went home to visit my family and the first words from mother was \u201cYou\u2019ve put on weight\u201d.   What should I set my goal weight to be? I really don\u2019t have a clue. \ud83d\ude22", "c_root_id_A": "i8gcfij", "c_root_id_B": "i8g6ok8", "created_at_utc_A": 1652451132, "created_at_utc_B": 1652448597, "score_A": 11, "score_B": 5, "human_ref_A": "So many positives in your post, so fantastic work! I'm also 5' 1\", and had no clue what my goal weight should be. I also learned all the unhelpful associations with the number on the scale from my mom, and the larger society around me. I worked on unraveling all that and figuring out what *I* valued, not what I'd been taught to value.   I set my goal at first to just be \"fit\", and had an idea in my head what I wanted to look like, and feel like. I knew I valued being stronger, leaner and fitting into clothing I actually liked for once in my life. So I used metrics apart from the scale or BMI (which was 42) to gauge progress: body measurements, waist to hip ratio which relates to cardiovascular health and diabetes risk, the fit of clothing and mainly *how I felt*. I was ecstatic when I became the person all the difficult to open jars were brought to. Then one day I woke up and half my body weight was gone, and I just knew intuitively that I was done losing the fat.   I still work on improving strength, the waist to hip ratio has gone from a 1.02 to a .68, the BMI to a 21), best of all I'm stronger than ever before and I *feel* like a billion dollars. That'll be different for all bodies, so find out what *you* value and where you feel best. Strength training is a great idea and I wish I'd started it sooner, but I did not. Hope this will help you.", "human_ref_B": "I would set an intermediary goal of 127 and then see how you look and feel and how your clothes fit.  We can all give you ranges but you are right - when it comes down to the ounces or grams, race and culture could start to a play a role.  But don\u2019t worry about that yet - first get roughly to a healthy BMI and you can fine tune from there.   You\u2019ve done great so far, keep it going!", "labels": 1, "seconds_difference": 2535.0, "score_ratio": 2.2, "metadata_A": "", "metadata_B": ""}
{"post_id": "uor24s", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Lost 20lbs. Not sure what is my goal weight. I\u2019m (34F) 5\u20191\u201d and started out at 178lbs on March 1st and today I weighed myself and I\u2019m 158lbs.   My family have a history of diabetes and heart problems. My dad has it, his eldest brother is on dialysis, his 2nd and 3rd brother are both on insulin injections. My dad is on medication but he is maintaining it by working out lots. His sister has type 1 diabetes despite being super healthy, working out and eating clean.   I told myself that I have to do something because I most likely will have it based on genetics and that I should prevent it from happening. I\u2019m Asian and I can tell you rice and noodles are the hardest to cut out but I have not had it since March and I don\u2019t miss it. Shirataki noodles and cauliflower rice are a great substitute for me. I\u2019m lucky because I don\u2019t have a sweet tooth so I don\u2019t crave any candies or sweet treats.   What I am thinking now is what should be my goal weight to be healthy and keep some of my assets. \ud83d\ude0f  I struggled with my weight my whole life, being in a country (southeast asia) that size 0-2 is skinny and everything else above that is fat. Being teased at in school and work when I was younger (was about 135lbs back then). I moved to NA 5 years ago and on my 2nd year I went home to visit my family and the first words from mother was \u201cYou\u2019ve put on weight\u201d.   What should I set my goal weight to be? I really don\u2019t have a clue. \ud83d\ude22", "c_root_id_A": "i8g55md", "c_root_id_B": "i8gcfij", "created_at_utc_A": 1652447898, "created_at_utc_B": 1652451132, "score_A": 3, "score_B": 11, "human_ref_A": "The reference body weight for a 5'1\" woman is between 115-129 pounds.  See how you feel and look when you approach that range?", "human_ref_B": "So many positives in your post, so fantastic work! I'm also 5' 1\", and had no clue what my goal weight should be. I also learned all the unhelpful associations with the number on the scale from my mom, and the larger society around me. I worked on unraveling all that and figuring out what *I* valued, not what I'd been taught to value.   I set my goal at first to just be \"fit\", and had an idea in my head what I wanted to look like, and feel like. I knew I valued being stronger, leaner and fitting into clothing I actually liked for once in my life. So I used metrics apart from the scale or BMI (which was 42) to gauge progress: body measurements, waist to hip ratio which relates to cardiovascular health and diabetes risk, the fit of clothing and mainly *how I felt*. I was ecstatic when I became the person all the difficult to open jars were brought to. Then one day I woke up and half my body weight was gone, and I just knew intuitively that I was done losing the fat.   I still work on improving strength, the waist to hip ratio has gone from a 1.02 to a .68, the BMI to a 21), best of all I'm stronger than ever before and I *feel* like a billion dollars. That'll be different for all bodies, so find out what *you* value and where you feel best. Strength training is a great idea and I wish I'd started it sooner, but I did not. Hope this will help you.", "labels": 0, "seconds_difference": 3234.0, "score_ratio": 3.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "uor24s", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Lost 20lbs. Not sure what is my goal weight. I\u2019m (34F) 5\u20191\u201d and started out at 178lbs on March 1st and today I weighed myself and I\u2019m 158lbs.   My family have a history of diabetes and heart problems. My dad has it, his eldest brother is on dialysis, his 2nd and 3rd brother are both on insulin injections. My dad is on medication but he is maintaining it by working out lots. His sister has type 1 diabetes despite being super healthy, working out and eating clean.   I told myself that I have to do something because I most likely will have it based on genetics and that I should prevent it from happening. I\u2019m Asian and I can tell you rice and noodles are the hardest to cut out but I have not had it since March and I don\u2019t miss it. Shirataki noodles and cauliflower rice are a great substitute for me. I\u2019m lucky because I don\u2019t have a sweet tooth so I don\u2019t crave any candies or sweet treats.   What I am thinking now is what should be my goal weight to be healthy and keep some of my assets. \ud83d\ude0f  I struggled with my weight my whole life, being in a country (southeast asia) that size 0-2 is skinny and everything else above that is fat. Being teased at in school and work when I was younger (was about 135lbs back then). I moved to NA 5 years ago and on my 2nd year I went home to visit my family and the first words from mother was \u201cYou\u2019ve put on weight\u201d.   What should I set my goal weight to be? I really don\u2019t have a clue. \ud83d\ude22", "c_root_id_A": "i8gcfij", "c_root_id_B": "i8g5jki", "created_at_utc_A": 1652451132, "created_at_utc_B": 1652448075, "score_A": 11, "score_B": 3, "human_ref_A": "So many positives in your post, so fantastic work! I'm also 5' 1\", and had no clue what my goal weight should be. I also learned all the unhelpful associations with the number on the scale from my mom, and the larger society around me. I worked on unraveling all that and figuring out what *I* valued, not what I'd been taught to value.   I set my goal at first to just be \"fit\", and had an idea in my head what I wanted to look like, and feel like. I knew I valued being stronger, leaner and fitting into clothing I actually liked for once in my life. So I used metrics apart from the scale or BMI (which was 42) to gauge progress: body measurements, waist to hip ratio which relates to cardiovascular health and diabetes risk, the fit of clothing and mainly *how I felt*. I was ecstatic when I became the person all the difficult to open jars were brought to. Then one day I woke up and half my body weight was gone, and I just knew intuitively that I was done losing the fat.   I still work on improving strength, the waist to hip ratio has gone from a 1.02 to a .68, the BMI to a 21), best of all I'm stronger than ever before and I *feel* like a billion dollars. That'll be different for all bodies, so find out what *you* value and where you feel best. Strength training is a great idea and I wish I'd started it sooner, but I did not. Hope this will help you.", "human_ref_B": "Anywhere from 100lb to 127lb would be a healthy goal weight, assuming you're not abnormally muscular or anything that would push you towards the edges of the bell curve.", "labels": 1, "seconds_difference": 3057.0, "score_ratio": 3.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "uor24s", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Lost 20lbs. Not sure what is my goal weight. I\u2019m (34F) 5\u20191\u201d and started out at 178lbs on March 1st and today I weighed myself and I\u2019m 158lbs.   My family have a history of diabetes and heart problems. My dad has it, his eldest brother is on dialysis, his 2nd and 3rd brother are both on insulin injections. My dad is on medication but he is maintaining it by working out lots. His sister has type 1 diabetes despite being super healthy, working out and eating clean.   I told myself that I have to do something because I most likely will have it based on genetics and that I should prevent it from happening. I\u2019m Asian and I can tell you rice and noodles are the hardest to cut out but I have not had it since March and I don\u2019t miss it. Shirataki noodles and cauliflower rice are a great substitute for me. I\u2019m lucky because I don\u2019t have a sweet tooth so I don\u2019t crave any candies or sweet treats.   What I am thinking now is what should be my goal weight to be healthy and keep some of my assets. \ud83d\ude0f  I struggled with my weight my whole life, being in a country (southeast asia) that size 0-2 is skinny and everything else above that is fat. Being teased at in school and work when I was younger (was about 135lbs back then). I moved to NA 5 years ago and on my 2nd year I went home to visit my family and the first words from mother was \u201cYou\u2019ve put on weight\u201d.   What should I set my goal weight to be? I really don\u2019t have a clue. \ud83d\ude22", "c_root_id_A": "i8g9umg", "c_root_id_B": "i8gcfij", "created_at_utc_A": 1652450013, "created_at_utc_B": 1652451132, "score_A": 2, "score_B": 11, "human_ref_A": "My wife is 5'3 and her post-pregnancy goal weight was 115. She is healthy without being super-thin. Somewhere around there would probably be a good target for you, but as others are saying, you should probably aim for an intermediate goal and then reassess.  I would add that at maybe 130 you should probably take a break and focus on fitness and reestablishing your metabolism for a while.", "human_ref_B": "So many positives in your post, so fantastic work! I'm also 5' 1\", and had no clue what my goal weight should be. I also learned all the unhelpful associations with the number on the scale from my mom, and the larger society around me. I worked on unraveling all that and figuring out what *I* valued, not what I'd been taught to value.   I set my goal at first to just be \"fit\", and had an idea in my head what I wanted to look like, and feel like. I knew I valued being stronger, leaner and fitting into clothing I actually liked for once in my life. So I used metrics apart from the scale or BMI (which was 42) to gauge progress: body measurements, waist to hip ratio which relates to cardiovascular health and diabetes risk, the fit of clothing and mainly *how I felt*. I was ecstatic when I became the person all the difficult to open jars were brought to. Then one day I woke up and half my body weight was gone, and I just knew intuitively that I was done losing the fat.   I still work on improving strength, the waist to hip ratio has gone from a 1.02 to a .68, the BMI to a 21), best of all I'm stronger than ever before and I *feel* like a billion dollars. That'll be different for all bodies, so find out what *you* value and where you feel best. Strength training is a great idea and I wish I'd started it sooner, but I did not. Hope this will help you.", "labels": 0, "seconds_difference": 1119.0, "score_ratio": 5.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "uor24s", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Lost 20lbs. Not sure what is my goal weight. I\u2019m (34F) 5\u20191\u201d and started out at 178lbs on March 1st and today I weighed myself and I\u2019m 158lbs.   My family have a history of diabetes and heart problems. My dad has it, his eldest brother is on dialysis, his 2nd and 3rd brother are both on insulin injections. My dad is on medication but he is maintaining it by working out lots. His sister has type 1 diabetes despite being super healthy, working out and eating clean.   I told myself that I have to do something because I most likely will have it based on genetics and that I should prevent it from happening. I\u2019m Asian and I can tell you rice and noodles are the hardest to cut out but I have not had it since March and I don\u2019t miss it. Shirataki noodles and cauliflower rice are a great substitute for me. I\u2019m lucky because I don\u2019t have a sweet tooth so I don\u2019t crave any candies or sweet treats.   What I am thinking now is what should be my goal weight to be healthy and keep some of my assets. \ud83d\ude0f  I struggled with my weight my whole life, being in a country (southeast asia) that size 0-2 is skinny and everything else above that is fat. Being teased at in school and work when I was younger (was about 135lbs back then). I moved to NA 5 years ago and on my 2nd year I went home to visit my family and the first words from mother was \u201cYou\u2019ve put on weight\u201d.   What should I set my goal weight to be? I really don\u2019t have a clue. \ud83d\ude22", "c_root_id_A": "i8gfc5u", "c_root_id_B": "i8g6ok8", "created_at_utc_A": 1652452342, "created_at_utc_B": 1652448597, "score_A": 6, "score_B": 5, "human_ref_A": "You are very wise to take action now to lower your risk of developing diabetes.  Other sources of info I like are Diet Doctor (run by medical doctors) and Dr Jason Fung, a kidney specialist who has many diabetic patients. He recommends low carb but mainly emphasizes fasting which is another way to fight insulin resistance.", "human_ref_B": "I would set an intermediary goal of 127 and then see how you look and feel and how your clothes fit.  We can all give you ranges but you are right - when it comes down to the ounces or grams, race and culture could start to a play a role.  But don\u2019t worry about that yet - first get roughly to a healthy BMI and you can fine tune from there.   You\u2019ve done great so far, keep it going!", "labels": 1, "seconds_difference": 3745.0, "score_ratio": 1.2, "metadata_A": "", "metadata_B": ""}
{"post_id": "uor24s", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Lost 20lbs. Not sure what is my goal weight. I\u2019m (34F) 5\u20191\u201d and started out at 178lbs on March 1st and today I weighed myself and I\u2019m 158lbs.   My family have a history of diabetes and heart problems. My dad has it, his eldest brother is on dialysis, his 2nd and 3rd brother are both on insulin injections. My dad is on medication but he is maintaining it by working out lots. His sister has type 1 diabetes despite being super healthy, working out and eating clean.   I told myself that I have to do something because I most likely will have it based on genetics and that I should prevent it from happening. I\u2019m Asian and I can tell you rice and noodles are the hardest to cut out but I have not had it since March and I don\u2019t miss it. Shirataki noodles and cauliflower rice are a great substitute for me. I\u2019m lucky because I don\u2019t have a sweet tooth so I don\u2019t crave any candies or sweet treats.   What I am thinking now is what should be my goal weight to be healthy and keep some of my assets. \ud83d\ude0f  I struggled with my weight my whole life, being in a country (southeast asia) that size 0-2 is skinny and everything else above that is fat. Being teased at in school and work when I was younger (was about 135lbs back then). I moved to NA 5 years ago and on my 2nd year I went home to visit my family and the first words from mother was \u201cYou\u2019ve put on weight\u201d.   What should I set my goal weight to be? I really don\u2019t have a clue. \ud83d\ude22", "c_root_id_A": "i8g55md", "c_root_id_B": "i8gfc5u", "created_at_utc_A": 1652447898, "created_at_utc_B": 1652452342, "score_A": 3, "score_B": 6, "human_ref_A": "The reference body weight for a 5'1\" woman is between 115-129 pounds.  See how you feel and look when you approach that range?", "human_ref_B": "You are very wise to take action now to lower your risk of developing diabetes.  Other sources of info I like are Diet Doctor (run by medical doctors) and Dr Jason Fung, a kidney specialist who has many diabetic patients. He recommends low carb but mainly emphasizes fasting which is another way to fight insulin resistance.", "labels": 0, "seconds_difference": 4444.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "uor24s", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Lost 20lbs. Not sure what is my goal weight. I\u2019m (34F) 5\u20191\u201d and started out at 178lbs on March 1st and today I weighed myself and I\u2019m 158lbs.   My family have a history of diabetes and heart problems. My dad has it, his eldest brother is on dialysis, his 2nd and 3rd brother are both on insulin injections. My dad is on medication but he is maintaining it by working out lots. His sister has type 1 diabetes despite being super healthy, working out and eating clean.   I told myself that I have to do something because I most likely will have it based on genetics and that I should prevent it from happening. I\u2019m Asian and I can tell you rice and noodles are the hardest to cut out but I have not had it since March and I don\u2019t miss it. Shirataki noodles and cauliflower rice are a great substitute for me. I\u2019m lucky because I don\u2019t have a sweet tooth so I don\u2019t crave any candies or sweet treats.   What I am thinking now is what should be my goal weight to be healthy and keep some of my assets. \ud83d\ude0f  I struggled with my weight my whole life, being in a country (southeast asia) that size 0-2 is skinny and everything else above that is fat. Being teased at in school and work when I was younger (was about 135lbs back then). I moved to NA 5 years ago and on my 2nd year I went home to visit my family and the first words from mother was \u201cYou\u2019ve put on weight\u201d.   What should I set my goal weight to be? I really don\u2019t have a clue. \ud83d\ude22", "c_root_id_A": "i8gfc5u", "c_root_id_B": "i8g5jki", "created_at_utc_A": 1652452342, "created_at_utc_B": 1652448075, "score_A": 6, "score_B": 3, "human_ref_A": "You are very wise to take action now to lower your risk of developing diabetes.  Other sources of info I like are Diet Doctor (run by medical doctors) and Dr Jason Fung, a kidney specialist who has many diabetic patients. He recommends low carb but mainly emphasizes fasting which is another way to fight insulin resistance.", "human_ref_B": "Anywhere from 100lb to 127lb would be a healthy goal weight, assuming you're not abnormally muscular or anything that would push you towards the edges of the bell curve.", "labels": 1, "seconds_difference": 4267.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "uor24s", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Lost 20lbs. Not sure what is my goal weight. I\u2019m (34F) 5\u20191\u201d and started out at 178lbs on March 1st and today I weighed myself and I\u2019m 158lbs.   My family have a history of diabetes and heart problems. My dad has it, his eldest brother is on dialysis, his 2nd and 3rd brother are both on insulin injections. My dad is on medication but he is maintaining it by working out lots. His sister has type 1 diabetes despite being super healthy, working out and eating clean.   I told myself that I have to do something because I most likely will have it based on genetics and that I should prevent it from happening. I\u2019m Asian and I can tell you rice and noodles are the hardest to cut out but I have not had it since March and I don\u2019t miss it. Shirataki noodles and cauliflower rice are a great substitute for me. I\u2019m lucky because I don\u2019t have a sweet tooth so I don\u2019t crave any candies or sweet treats.   What I am thinking now is what should be my goal weight to be healthy and keep some of my assets. \ud83d\ude0f  I struggled with my weight my whole life, being in a country (southeast asia) that size 0-2 is skinny and everything else above that is fat. Being teased at in school and work when I was younger (was about 135lbs back then). I moved to NA 5 years ago and on my 2nd year I went home to visit my family and the first words from mother was \u201cYou\u2019ve put on weight\u201d.   What should I set my goal weight to be? I really don\u2019t have a clue. \ud83d\ude22", "c_root_id_A": "i8gfc5u", "c_root_id_B": "i8g9umg", "created_at_utc_A": 1652452342, "created_at_utc_B": 1652450013, "score_A": 6, "score_B": 2, "human_ref_A": "You are very wise to take action now to lower your risk of developing diabetes.  Other sources of info I like are Diet Doctor (run by medical doctors) and Dr Jason Fung, a kidney specialist who has many diabetic patients. He recommends low carb but mainly emphasizes fasting which is another way to fight insulin resistance.", "human_ref_B": "My wife is 5'3 and her post-pregnancy goal weight was 115. She is healthy without being super-thin. Somewhere around there would probably be a good target for you, but as others are saying, you should probably aim for an intermediate goal and then reassess.  I would add that at maybe 130 you should probably take a break and focus on fitness and reestablishing your metabolism for a while.", "labels": 1, "seconds_difference": 2329.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "uor24s", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Lost 20lbs. Not sure what is my goal weight. I\u2019m (34F) 5\u20191\u201d and started out at 178lbs on March 1st and today I weighed myself and I\u2019m 158lbs.   My family have a history of diabetes and heart problems. My dad has it, his eldest brother is on dialysis, his 2nd and 3rd brother are both on insulin injections. My dad is on medication but he is maintaining it by working out lots. His sister has type 1 diabetes despite being super healthy, working out and eating clean.   I told myself that I have to do something because I most likely will have it based on genetics and that I should prevent it from happening. I\u2019m Asian and I can tell you rice and noodles are the hardest to cut out but I have not had it since March and I don\u2019t miss it. Shirataki noodles and cauliflower rice are a great substitute for me. I\u2019m lucky because I don\u2019t have a sweet tooth so I don\u2019t crave any candies or sweet treats.   What I am thinking now is what should be my goal weight to be healthy and keep some of my assets. \ud83d\ude0f  I struggled with my weight my whole life, being in a country (southeast asia) that size 0-2 is skinny and everything else above that is fat. Being teased at in school and work when I was younger (was about 135lbs back then). I moved to NA 5 years ago and on my 2nd year I went home to visit my family and the first words from mother was \u201cYou\u2019ve put on weight\u201d.   What should I set my goal weight to be? I really don\u2019t have a clue. \ud83d\ude22", "c_root_id_A": "i8g6ok8", "c_root_id_B": "i8gip1o", "created_at_utc_A": 1652448597, "created_at_utc_B": 1652453713, "score_A": 5, "score_B": 6, "human_ref_A": "I would set an intermediary goal of 127 and then see how you look and feel and how your clothes fit.  We can all give you ranges but you are right - when it comes down to the ounces or grams, race and culture could start to a play a role.  But don\u2019t worry about that yet - first get roughly to a healthy BMI and you can fine tune from there.   You\u2019ve done great so far, keep it going!", "human_ref_B": "I\u2019m F 60 5\u20192. SW171 CW120.  At 131 I still felt heavy. Lost more and got to 129 and that felt much better.  Still had fat on thighs and stomach. Currently at 120 with my new goal of 108-115.  I am small boned and Asian too", "labels": 0, "seconds_difference": 5116.0, "score_ratio": 1.2, "metadata_A": "", "metadata_B": ""}
{"post_id": "uor24s", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Lost 20lbs. Not sure what is my goal weight. I\u2019m (34F) 5\u20191\u201d and started out at 178lbs on March 1st and today I weighed myself and I\u2019m 158lbs.   My family have a history of diabetes and heart problems. My dad has it, his eldest brother is on dialysis, his 2nd and 3rd brother are both on insulin injections. My dad is on medication but he is maintaining it by working out lots. His sister has type 1 diabetes despite being super healthy, working out and eating clean.   I told myself that I have to do something because I most likely will have it based on genetics and that I should prevent it from happening. I\u2019m Asian and I can tell you rice and noodles are the hardest to cut out but I have not had it since March and I don\u2019t miss it. Shirataki noodles and cauliflower rice are a great substitute for me. I\u2019m lucky because I don\u2019t have a sweet tooth so I don\u2019t crave any candies or sweet treats.   What I am thinking now is what should be my goal weight to be healthy and keep some of my assets. \ud83d\ude0f  I struggled with my weight my whole life, being in a country (southeast asia) that size 0-2 is skinny and everything else above that is fat. Being teased at in school and work when I was younger (was about 135lbs back then). I moved to NA 5 years ago and on my 2nd year I went home to visit my family and the first words from mother was \u201cYou\u2019ve put on weight\u201d.   What should I set my goal weight to be? I really don\u2019t have a clue. \ud83d\ude22", "c_root_id_A": "i8g55md", "c_root_id_B": "i8gip1o", "created_at_utc_A": 1652447898, "created_at_utc_B": 1652453713, "score_A": 3, "score_B": 6, "human_ref_A": "The reference body weight for a 5'1\" woman is between 115-129 pounds.  See how you feel and look when you approach that range?", "human_ref_B": "I\u2019m F 60 5\u20192. SW171 CW120.  At 131 I still felt heavy. Lost more and got to 129 and that felt much better.  Still had fat on thighs and stomach. Currently at 120 with my new goal of 108-115.  I am small boned and Asian too", "labels": 0, "seconds_difference": 5815.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "uor24s", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Lost 20lbs. Not sure what is my goal weight. I\u2019m (34F) 5\u20191\u201d and started out at 178lbs on March 1st and today I weighed myself and I\u2019m 158lbs.   My family have a history of diabetes and heart problems. My dad has it, his eldest brother is on dialysis, his 2nd and 3rd brother are both on insulin injections. My dad is on medication but he is maintaining it by working out lots. His sister has type 1 diabetes despite being super healthy, working out and eating clean.   I told myself that I have to do something because I most likely will have it based on genetics and that I should prevent it from happening. I\u2019m Asian and I can tell you rice and noodles are the hardest to cut out but I have not had it since March and I don\u2019t miss it. Shirataki noodles and cauliflower rice are a great substitute for me. I\u2019m lucky because I don\u2019t have a sweet tooth so I don\u2019t crave any candies or sweet treats.   What I am thinking now is what should be my goal weight to be healthy and keep some of my assets. \ud83d\ude0f  I struggled with my weight my whole life, being in a country (southeast asia) that size 0-2 is skinny and everything else above that is fat. Being teased at in school and work when I was younger (was about 135lbs back then). I moved to NA 5 years ago and on my 2nd year I went home to visit my family and the first words from mother was \u201cYou\u2019ve put on weight\u201d.   What should I set my goal weight to be? I really don\u2019t have a clue. \ud83d\ude22", "c_root_id_A": "i8gip1o", "c_root_id_B": "i8g5jki", "created_at_utc_A": 1652453713, "created_at_utc_B": 1652448075, "score_A": 6, "score_B": 3, "human_ref_A": "I\u2019m F 60 5\u20192. SW171 CW120.  At 131 I still felt heavy. Lost more and got to 129 and that felt much better.  Still had fat on thighs and stomach. Currently at 120 with my new goal of 108-115.  I am small boned and Asian too", "human_ref_B": "Anywhere from 100lb to 127lb would be a healthy goal weight, assuming you're not abnormally muscular or anything that would push you towards the edges of the bell curve.", "labels": 1, "seconds_difference": 5638.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "uor24s", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Lost 20lbs. Not sure what is my goal weight. I\u2019m (34F) 5\u20191\u201d and started out at 178lbs on March 1st and today I weighed myself and I\u2019m 158lbs.   My family have a history of diabetes and heart problems. My dad has it, his eldest brother is on dialysis, his 2nd and 3rd brother are both on insulin injections. My dad is on medication but he is maintaining it by working out lots. His sister has type 1 diabetes despite being super healthy, working out and eating clean.   I told myself that I have to do something because I most likely will have it based on genetics and that I should prevent it from happening. I\u2019m Asian and I can tell you rice and noodles are the hardest to cut out but I have not had it since March and I don\u2019t miss it. Shirataki noodles and cauliflower rice are a great substitute for me. I\u2019m lucky because I don\u2019t have a sweet tooth so I don\u2019t crave any candies or sweet treats.   What I am thinking now is what should be my goal weight to be healthy and keep some of my assets. \ud83d\ude0f  I struggled with my weight my whole life, being in a country (southeast asia) that size 0-2 is skinny and everything else above that is fat. Being teased at in school and work when I was younger (was about 135lbs back then). I moved to NA 5 years ago and on my 2nd year I went home to visit my family and the first words from mother was \u201cYou\u2019ve put on weight\u201d.   What should I set my goal weight to be? I really don\u2019t have a clue. \ud83d\ude22", "c_root_id_A": "i8gip1o", "c_root_id_B": "i8ggjiy", "created_at_utc_A": 1652453713, "created_at_utc_B": 1652452834, "score_A": 6, "score_B": 3, "human_ref_A": "I\u2019m F 60 5\u20192. SW171 CW120.  At 131 I still felt heavy. Lost more and got to 129 and that felt much better.  Still had fat on thighs and stomach. Currently at 120 with my new goal of 108-115.  I am small boned and Asian too", "human_ref_B": "Without looking up the BMI charts, I\u2019d say about 100-120 should be pretty healthy. You can always reassess as you go - say maybe every 10 pounds. You\u2019ll probably get a better sense as you near that range.   Your family history does sound rather extensive but I\u2019m proud of you for working on your fitness. Keep it up!", "labels": 1, "seconds_difference": 879.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "uor24s", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Lost 20lbs. Not sure what is my goal weight. I\u2019m (34F) 5\u20191\u201d and started out at 178lbs on March 1st and today I weighed myself and I\u2019m 158lbs.   My family have a history of diabetes and heart problems. My dad has it, his eldest brother is on dialysis, his 2nd and 3rd brother are both on insulin injections. My dad is on medication but he is maintaining it by working out lots. His sister has type 1 diabetes despite being super healthy, working out and eating clean.   I told myself that I have to do something because I most likely will have it based on genetics and that I should prevent it from happening. I\u2019m Asian and I can tell you rice and noodles are the hardest to cut out but I have not had it since March and I don\u2019t miss it. Shirataki noodles and cauliflower rice are a great substitute for me. I\u2019m lucky because I don\u2019t have a sweet tooth so I don\u2019t crave any candies or sweet treats.   What I am thinking now is what should be my goal weight to be healthy and keep some of my assets. \ud83d\ude0f  I struggled with my weight my whole life, being in a country (southeast asia) that size 0-2 is skinny and everything else above that is fat. Being teased at in school and work when I was younger (was about 135lbs back then). I moved to NA 5 years ago and on my 2nd year I went home to visit my family and the first words from mother was \u201cYou\u2019ve put on weight\u201d.   What should I set my goal weight to be? I really don\u2019t have a clue. \ud83d\ude22", "c_root_id_A": "i8ggs8n", "c_root_id_B": "i8gip1o", "created_at_utc_A": 1652452931, "created_at_utc_B": 1652453713, "score_A": 3, "score_B": 6, "human_ref_A": "I would say managing your (pre)diabetes should be the priority over choosing an arbitrary goal weight. Test your glucose levels and ketones daily and eat to keep them in healthy ranges. A healthy weight is a natural by-product of healthy choices and monitored consumption, of course excluding conditions such as thyroid dysfunction.", "human_ref_B": "I\u2019m F 60 5\u20192. SW171 CW120.  At 131 I still felt heavy. Lost more and got to 129 and that felt much better.  Still had fat on thighs and stomach. Currently at 120 with my new goal of 108-115.  I am small boned and Asian too", "labels": 0, "seconds_difference": 782.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "uor24s", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Lost 20lbs. Not sure what is my goal weight. I\u2019m (34F) 5\u20191\u201d and started out at 178lbs on March 1st and today I weighed myself and I\u2019m 158lbs.   My family have a history of diabetes and heart problems. My dad has it, his eldest brother is on dialysis, his 2nd and 3rd brother are both on insulin injections. My dad is on medication but he is maintaining it by working out lots. His sister has type 1 diabetes despite being super healthy, working out and eating clean.   I told myself that I have to do something because I most likely will have it based on genetics and that I should prevent it from happening. I\u2019m Asian and I can tell you rice and noodles are the hardest to cut out but I have not had it since March and I don\u2019t miss it. Shirataki noodles and cauliflower rice are a great substitute for me. I\u2019m lucky because I don\u2019t have a sweet tooth so I don\u2019t crave any candies or sweet treats.   What I am thinking now is what should be my goal weight to be healthy and keep some of my assets. \ud83d\ude0f  I struggled with my weight my whole life, being in a country (southeast asia) that size 0-2 is skinny and everything else above that is fat. Being teased at in school and work when I was younger (was about 135lbs back then). I moved to NA 5 years ago and on my 2nd year I went home to visit my family and the first words from mother was \u201cYou\u2019ve put on weight\u201d.   What should I set my goal weight to be? I really don\u2019t have a clue. \ud83d\ude22", "c_root_id_A": "i8gip1o", "c_root_id_B": "i8g9umg", "created_at_utc_A": 1652453713, "created_at_utc_B": 1652450013, "score_A": 6, "score_B": 2, "human_ref_A": "I\u2019m F 60 5\u20192. SW171 CW120.  At 131 I still felt heavy. Lost more and got to 129 and that felt much better.  Still had fat on thighs and stomach. Currently at 120 with my new goal of 108-115.  I am small boned and Asian too", "human_ref_B": "My wife is 5'3 and her post-pregnancy goal weight was 115. She is healthy without being super-thin. Somewhere around there would probably be a good target for you, but as others are saying, you should probably aim for an intermediate goal and then reassess.  I would add that at maybe 130 you should probably take a break and focus on fitness and reestablishing your metabolism for a while.", "labels": 1, "seconds_difference": 3700.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "uor24s", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Lost 20lbs. Not sure what is my goal weight. I\u2019m (34F) 5\u20191\u201d and started out at 178lbs on March 1st and today I weighed myself and I\u2019m 158lbs.   My family have a history of diabetes and heart problems. My dad has it, his eldest brother is on dialysis, his 2nd and 3rd brother are both on insulin injections. My dad is on medication but he is maintaining it by working out lots. His sister has type 1 diabetes despite being super healthy, working out and eating clean.   I told myself that I have to do something because I most likely will have it based on genetics and that I should prevent it from happening. I\u2019m Asian and I can tell you rice and noodles are the hardest to cut out but I have not had it since March and I don\u2019t miss it. Shirataki noodles and cauliflower rice are a great substitute for me. I\u2019m lucky because I don\u2019t have a sweet tooth so I don\u2019t crave any candies or sweet treats.   What I am thinking now is what should be my goal weight to be healthy and keep some of my assets. \ud83d\ude0f  I struggled with my weight my whole life, being in a country (southeast asia) that size 0-2 is skinny and everything else above that is fat. Being teased at in school and work when I was younger (was about 135lbs back then). I moved to NA 5 years ago and on my 2nd year I went home to visit my family and the first words from mother was \u201cYou\u2019ve put on weight\u201d.   What should I set my goal weight to be? I really don\u2019t have a clue. \ud83d\ude22", "c_root_id_A": "i8g55md", "c_root_id_B": "i8g6ok8", "created_at_utc_A": 1652447898, "created_at_utc_B": 1652448597, "score_A": 3, "score_B": 5, "human_ref_A": "The reference body weight for a 5'1\" woman is between 115-129 pounds.  See how you feel and look when you approach that range?", "human_ref_B": "I would set an intermediary goal of 127 and then see how you look and feel and how your clothes fit.  We can all give you ranges but you are right - when it comes down to the ounces or grams, race and culture could start to a play a role.  But don\u2019t worry about that yet - first get roughly to a healthy BMI and you can fine tune from there.   You\u2019ve done great so far, keep it going!", "labels": 0, "seconds_difference": 699.0, "score_ratio": 1.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "uor24s", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Lost 20lbs. Not sure what is my goal weight. I\u2019m (34F) 5\u20191\u201d and started out at 178lbs on March 1st and today I weighed myself and I\u2019m 158lbs.   My family have a history of diabetes and heart problems. My dad has it, his eldest brother is on dialysis, his 2nd and 3rd brother are both on insulin injections. My dad is on medication but he is maintaining it by working out lots. His sister has type 1 diabetes despite being super healthy, working out and eating clean.   I told myself that I have to do something because I most likely will have it based on genetics and that I should prevent it from happening. I\u2019m Asian and I can tell you rice and noodles are the hardest to cut out but I have not had it since March and I don\u2019t miss it. Shirataki noodles and cauliflower rice are a great substitute for me. I\u2019m lucky because I don\u2019t have a sweet tooth so I don\u2019t crave any candies or sweet treats.   What I am thinking now is what should be my goal weight to be healthy and keep some of my assets. \ud83d\ude0f  I struggled with my weight my whole life, being in a country (southeast asia) that size 0-2 is skinny and everything else above that is fat. Being teased at in school and work when I was younger (was about 135lbs back then). I moved to NA 5 years ago and on my 2nd year I went home to visit my family and the first words from mother was \u201cYou\u2019ve put on weight\u201d.   What should I set my goal weight to be? I really don\u2019t have a clue. \ud83d\ude22", "c_root_id_A": "i8g5jki", "c_root_id_B": "i8g6ok8", "created_at_utc_A": 1652448075, "created_at_utc_B": 1652448597, "score_A": 3, "score_B": 5, "human_ref_A": "Anywhere from 100lb to 127lb would be a healthy goal weight, assuming you're not abnormally muscular or anything that would push you towards the edges of the bell curve.", "human_ref_B": "I would set an intermediary goal of 127 and then see how you look and feel and how your clothes fit.  We can all give you ranges but you are right - when it comes down to the ounces or grams, race and culture could start to a play a role.  But don\u2019t worry about that yet - first get roughly to a healthy BMI and you can fine tune from there.   You\u2019ve done great so far, keep it going!", "labels": 0, "seconds_difference": 522.0, "score_ratio": 1.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "uor24s", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Lost 20lbs. Not sure what is my goal weight. I\u2019m (34F) 5\u20191\u201d and started out at 178lbs on March 1st and today I weighed myself and I\u2019m 158lbs.   My family have a history of diabetes and heart problems. My dad has it, his eldest brother is on dialysis, his 2nd and 3rd brother are both on insulin injections. My dad is on medication but he is maintaining it by working out lots. His sister has type 1 diabetes despite being super healthy, working out and eating clean.   I told myself that I have to do something because I most likely will have it based on genetics and that I should prevent it from happening. I\u2019m Asian and I can tell you rice and noodles are the hardest to cut out but I have not had it since March and I don\u2019t miss it. Shirataki noodles and cauliflower rice are a great substitute for me. I\u2019m lucky because I don\u2019t have a sweet tooth so I don\u2019t crave any candies or sweet treats.   What I am thinking now is what should be my goal weight to be healthy and keep some of my assets. \ud83d\ude0f  I struggled with my weight my whole life, being in a country (southeast asia) that size 0-2 is skinny and everything else above that is fat. Being teased at in school and work when I was younger (was about 135lbs back then). I moved to NA 5 years ago and on my 2nd year I went home to visit my family and the first words from mother was \u201cYou\u2019ve put on weight\u201d.   What should I set my goal weight to be? I really don\u2019t have a clue. \ud83d\ude22", "c_root_id_A": "i8ggjiy", "c_root_id_B": "i8g9umg", "created_at_utc_A": 1652452834, "created_at_utc_B": 1652450013, "score_A": 3, "score_B": 2, "human_ref_A": "Without looking up the BMI charts, I\u2019d say about 100-120 should be pretty healthy. You can always reassess as you go - say maybe every 10 pounds. You\u2019ll probably get a better sense as you near that range.   Your family history does sound rather extensive but I\u2019m proud of you for working on your fitness. Keep it up!", "human_ref_B": "My wife is 5'3 and her post-pregnancy goal weight was 115. She is healthy without being super-thin. Somewhere around there would probably be a good target for you, but as others are saying, you should probably aim for an intermediate goal and then reassess.  I would add that at maybe 130 you should probably take a break and focus on fitness and reestablishing your metabolism for a while.", "labels": 1, "seconds_difference": 2821.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "uor24s", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Lost 20lbs. Not sure what is my goal weight. I\u2019m (34F) 5\u20191\u201d and started out at 178lbs on March 1st and today I weighed myself and I\u2019m 158lbs.   My family have a history of diabetes and heart problems. My dad has it, his eldest brother is on dialysis, his 2nd and 3rd brother are both on insulin injections. My dad is on medication but he is maintaining it by working out lots. His sister has type 1 diabetes despite being super healthy, working out and eating clean.   I told myself that I have to do something because I most likely will have it based on genetics and that I should prevent it from happening. I\u2019m Asian and I can tell you rice and noodles are the hardest to cut out but I have not had it since March and I don\u2019t miss it. Shirataki noodles and cauliflower rice are a great substitute for me. I\u2019m lucky because I don\u2019t have a sweet tooth so I don\u2019t crave any candies or sweet treats.   What I am thinking now is what should be my goal weight to be healthy and keep some of my assets. \ud83d\ude0f  I struggled with my weight my whole life, being in a country (southeast asia) that size 0-2 is skinny and everything else above that is fat. Being teased at in school and work when I was younger (was about 135lbs back then). I moved to NA 5 years ago and on my 2nd year I went home to visit my family and the first words from mother was \u201cYou\u2019ve put on weight\u201d.   What should I set my goal weight to be? I really don\u2019t have a clue. \ud83d\ude22", "c_root_id_A": "i8ggs8n", "c_root_id_B": "i8g9umg", "created_at_utc_A": 1652452931, "created_at_utc_B": 1652450013, "score_A": 3, "score_B": 2, "human_ref_A": "I would say managing your (pre)diabetes should be the priority over choosing an arbitrary goal weight. Test your glucose levels and ketones daily and eat to keep them in healthy ranges. A healthy weight is a natural by-product of healthy choices and monitored consumption, of course excluding conditions such as thyroid dysfunction.", "human_ref_B": "My wife is 5'3 and her post-pregnancy goal weight was 115. She is healthy without being super-thin. Somewhere around there would probably be a good target for you, but as others are saying, you should probably aim for an intermediate goal and then reassess.  I would add that at maybe 130 you should probably take a break and focus on fitness and reestablishing your metabolism for a while.", "labels": 1, "seconds_difference": 2918.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "uor24s", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Lost 20lbs. Not sure what is my goal weight. I\u2019m (34F) 5\u20191\u201d and started out at 178lbs on March 1st and today I weighed myself and I\u2019m 158lbs.   My family have a history of diabetes and heart problems. My dad has it, his eldest brother is on dialysis, his 2nd and 3rd brother are both on insulin injections. My dad is on medication but he is maintaining it by working out lots. His sister has type 1 diabetes despite being super healthy, working out and eating clean.   I told myself that I have to do something because I most likely will have it based on genetics and that I should prevent it from happening. I\u2019m Asian and I can tell you rice and noodles are the hardest to cut out but I have not had it since March and I don\u2019t miss it. Shirataki noodles and cauliflower rice are a great substitute for me. I\u2019m lucky because I don\u2019t have a sweet tooth so I don\u2019t crave any candies or sweet treats.   What I am thinking now is what should be my goal weight to be healthy and keep some of my assets. \ud83d\ude0f  I struggled with my weight my whole life, being in a country (southeast asia) that size 0-2 is skinny and everything else above that is fat. Being teased at in school and work when I was younger (was about 135lbs back then). I moved to NA 5 years ago and on my 2nd year I went home to visit my family and the first words from mother was \u201cYou\u2019ve put on weight\u201d.   What should I set my goal weight to be? I really don\u2019t have a clue. \ud83d\ude22", "c_root_id_A": "i8h0rpq", "c_root_id_B": "i8g9umg", "created_at_utc_A": 1652460895, "created_at_utc_B": 1652450013, "score_A": 3, "score_B": 2, "human_ref_A": "I\u2019m 34 and also 5\u20191\u201d! I started out at 141 with a goal weight of 125. I ended up settling at around 110-112(then got pregnant, gained 29 lbs, now at 115 and trying to lose the last few lbs). I\u2019d say to set a high-ish goal weight like 140 and then set 5 lbs weight loss goals from there until you get down to where you want to be and feel like you can maintain.", "human_ref_B": "My wife is 5'3 and her post-pregnancy goal weight was 115. She is healthy without being super-thin. Somewhere around there would probably be a good target for you, but as others are saying, you should probably aim for an intermediate goal and then reassess.  I would add that at maybe 130 you should probably take a break and focus on fitness and reestablishing your metabolism for a while.", "labels": 1, "seconds_difference": 10882.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "uor24s", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Lost 20lbs. Not sure what is my goal weight. I\u2019m (34F) 5\u20191\u201d and started out at 178lbs on March 1st and today I weighed myself and I\u2019m 158lbs.   My family have a history of diabetes and heart problems. My dad has it, his eldest brother is on dialysis, his 2nd and 3rd brother are both on insulin injections. My dad is on medication but he is maintaining it by working out lots. His sister has type 1 diabetes despite being super healthy, working out and eating clean.   I told myself that I have to do something because I most likely will have it based on genetics and that I should prevent it from happening. I\u2019m Asian and I can tell you rice and noodles are the hardest to cut out but I have not had it since March and I don\u2019t miss it. Shirataki noodles and cauliflower rice are a great substitute for me. I\u2019m lucky because I don\u2019t have a sweet tooth so I don\u2019t crave any candies or sweet treats.   What I am thinking now is what should be my goal weight to be healthy and keep some of my assets. \ud83d\ude0f  I struggled with my weight my whole life, being in a country (southeast asia) that size 0-2 is skinny and everything else above that is fat. Being teased at in school and work when I was younger (was about 135lbs back then). I moved to NA 5 years ago and on my 2nd year I went home to visit my family and the first words from mother was \u201cYou\u2019ve put on weight\u201d.   What should I set my goal weight to be? I really don\u2019t have a clue. \ud83d\ude22", "c_root_id_A": "i8gsl2y", "c_root_id_B": "i8h0rpq", "created_at_utc_A": 1652457677, "created_at_utc_B": 1652460895, "score_A": 2, "score_B": 3, "human_ref_A": "I\u2019m 5\u20192\u201d and I like being around 130 but it totally depends where you are comfortable", "human_ref_B": "I\u2019m 34 and also 5\u20191\u201d! I started out at 141 with a goal weight of 125. I ended up settling at around 110-112(then got pregnant, gained 29 lbs, now at 115 and trying to lose the last few lbs). I\u2019d say to set a high-ish goal weight like 140 and then set 5 lbs weight loss goals from there until you get down to where you want to be and feel like you can maintain.", "labels": 0, "seconds_difference": 3218.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "uor24s", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Lost 20lbs. Not sure what is my goal weight. I\u2019m (34F) 5\u20191\u201d and started out at 178lbs on March 1st and today I weighed myself and I\u2019m 158lbs.   My family have a history of diabetes and heart problems. My dad has it, his eldest brother is on dialysis, his 2nd and 3rd brother are both on insulin injections. My dad is on medication but he is maintaining it by working out lots. His sister has type 1 diabetes despite being super healthy, working out and eating clean.   I told myself that I have to do something because I most likely will have it based on genetics and that I should prevent it from happening. I\u2019m Asian and I can tell you rice and noodles are the hardest to cut out but I have not had it since March and I don\u2019t miss it. Shirataki noodles and cauliflower rice are a great substitute for me. I\u2019m lucky because I don\u2019t have a sweet tooth so I don\u2019t crave any candies or sweet treats.   What I am thinking now is what should be my goal weight to be healthy and keep some of my assets. \ud83d\ude0f  I struggled with my weight my whole life, being in a country (southeast asia) that size 0-2 is skinny and everything else above that is fat. Being teased at in school and work when I was younger (was about 135lbs back then). I moved to NA 5 years ago and on my 2nd year I went home to visit my family and the first words from mother was \u201cYou\u2019ve put on weight\u201d.   What should I set my goal weight to be? I really don\u2019t have a clue. \ud83d\ude22", "c_root_id_A": "i8g9umg", "c_root_id_B": "i8h8gog", "created_at_utc_A": 1652450013, "created_at_utc_B": 1652463952, "score_A": 2, "score_B": 3, "human_ref_A": "My wife is 5'3 and her post-pregnancy goal weight was 115. She is healthy without being super-thin. Somewhere around there would probably be a good target for you, but as others are saying, you should probably aim for an intermediate goal and then reassess.  I would add that at maybe 130 you should probably take a break and focus on fitness and reestablishing your metabolism for a while.", "human_ref_B": "Set yourself a body fat % goal rather than a weight one.", "labels": 0, "seconds_difference": 13939.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "uor24s", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Lost 20lbs. Not sure what is my goal weight. I\u2019m (34F) 5\u20191\u201d and started out at 178lbs on March 1st and today I weighed myself and I\u2019m 158lbs.   My family have a history of diabetes and heart problems. My dad has it, his eldest brother is on dialysis, his 2nd and 3rd brother are both on insulin injections. My dad is on medication but he is maintaining it by working out lots. His sister has type 1 diabetes despite being super healthy, working out and eating clean.   I told myself that I have to do something because I most likely will have it based on genetics and that I should prevent it from happening. I\u2019m Asian and I can tell you rice and noodles are the hardest to cut out but I have not had it since March and I don\u2019t miss it. Shirataki noodles and cauliflower rice are a great substitute for me. I\u2019m lucky because I don\u2019t have a sweet tooth so I don\u2019t crave any candies or sweet treats.   What I am thinking now is what should be my goal weight to be healthy and keep some of my assets. \ud83d\ude0f  I struggled with my weight my whole life, being in a country (southeast asia) that size 0-2 is skinny and everything else above that is fat. Being teased at in school and work when I was younger (was about 135lbs back then). I moved to NA 5 years ago and on my 2nd year I went home to visit my family and the first words from mother was \u201cYou\u2019ve put on weight\u201d.   What should I set my goal weight to be? I really don\u2019t have a clue. \ud83d\ude22", "c_root_id_A": "i8h8gog", "c_root_id_B": "i8gsl2y", "created_at_utc_A": 1652463952, "created_at_utc_B": 1652457677, "score_A": 3, "score_B": 2, "human_ref_A": "Set yourself a body fat % goal rather than a weight one.", "human_ref_B": "I\u2019m 5\u20192\u201d and I like being around 130 but it totally depends where you are comfortable", "labels": 1, "seconds_difference": 6275.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "uor24s", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Lost 20lbs. Not sure what is my goal weight. I\u2019m (34F) 5\u20191\u201d and started out at 178lbs on March 1st and today I weighed myself and I\u2019m 158lbs.   My family have a history of diabetes and heart problems. My dad has it, his eldest brother is on dialysis, his 2nd and 3rd brother are both on insulin injections. My dad is on medication but he is maintaining it by working out lots. His sister has type 1 diabetes despite being super healthy, working out and eating clean.   I told myself that I have to do something because I most likely will have it based on genetics and that I should prevent it from happening. I\u2019m Asian and I can tell you rice and noodles are the hardest to cut out but I have not had it since March and I don\u2019t miss it. Shirataki noodles and cauliflower rice are a great substitute for me. I\u2019m lucky because I don\u2019t have a sweet tooth so I don\u2019t crave any candies or sweet treats.   What I am thinking now is what should be my goal weight to be healthy and keep some of my assets. \ud83d\ude0f  I struggled with my weight my whole life, being in a country (southeast asia) that size 0-2 is skinny and everything else above that is fat. Being teased at in school and work when I was younger (was about 135lbs back then). I moved to NA 5 years ago and on my 2nd year I went home to visit my family and the first words from mother was \u201cYou\u2019ve put on weight\u201d.   What should I set my goal weight to be? I really don\u2019t have a clue. \ud83d\ude22", "c_root_id_A": "i8h7o4x", "c_root_id_B": "i8h8gog", "created_at_utc_A": 1652463631, "created_at_utc_B": 1652463952, "score_A": 2, "score_B": 3, "human_ref_A": "First of all, congratulations on your weight loss so far, that's impressive!  I have no idea what your goal weight should be - that should be entirely your decision.  If you are content at 140, 130, or \\_\\_\\_\\_\\_ (fill in the blank), then go for that.  Try not to let external factors control that decision, such as wanting to reach a size 0-2.      \"Shirataki noodles and cauliflower rice are a great substitute for me. I\u2019m lucky because I don\u2019t have a sweet tooth so I don\u2019t crave any candies or sweet treats.\"    I really like shirataki noodles and cauliflower (riced, mashed, etc.) too!    I'm sorry you grew up always feeling overweight in comparison to others.  I was average weight my whole childhood but yet somehow, began dieting once I hit my teens.  I always felt like I was heavy, but when I look at pictures of myself for that time period - I was perfectly fine.  It's such a shame to think of how dissatisfied I was with my body for all those years.", "human_ref_B": "Set yourself a body fat % goal rather than a weight one.", "labels": 0, "seconds_difference": 321.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "uor24s", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Lost 20lbs. Not sure what is my goal weight. I\u2019m (34F) 5\u20191\u201d and started out at 178lbs on March 1st and today I weighed myself and I\u2019m 158lbs.   My family have a history of diabetes and heart problems. My dad has it, his eldest brother is on dialysis, his 2nd and 3rd brother are both on insulin injections. My dad is on medication but he is maintaining it by working out lots. His sister has type 1 diabetes despite being super healthy, working out and eating clean.   I told myself that I have to do something because I most likely will have it based on genetics and that I should prevent it from happening. I\u2019m Asian and I can tell you rice and noodles are the hardest to cut out but I have not had it since March and I don\u2019t miss it. Shirataki noodles and cauliflower rice are a great substitute for me. I\u2019m lucky because I don\u2019t have a sweet tooth so I don\u2019t crave any candies or sweet treats.   What I am thinking now is what should be my goal weight to be healthy and keep some of my assets. \ud83d\ude0f  I struggled with my weight my whole life, being in a country (southeast asia) that size 0-2 is skinny and everything else above that is fat. Being teased at in school and work when I was younger (was about 135lbs back then). I moved to NA 5 years ago and on my 2nd year I went home to visit my family and the first words from mother was \u201cYou\u2019ve put on weight\u201d.   What should I set my goal weight to be? I really don\u2019t have a clue. \ud83d\ude22", "c_root_id_A": "i8hqj8y", "c_root_id_B": "i8g9umg", "created_at_utc_A": 1652471456, "created_at_utc_B": 1652450013, "score_A": 3, "score_B": 2, "human_ref_A": "I\u2019m 5\u20193, currently 130. My goal is 115. I\u2019m down 17 lbs since Jan.", "human_ref_B": "My wife is 5'3 and her post-pregnancy goal weight was 115. She is healthy without being super-thin. Somewhere around there would probably be a good target for you, but as others are saying, you should probably aim for an intermediate goal and then reassess.  I would add that at maybe 130 you should probably take a break and focus on fitness and reestablishing your metabolism for a while.", "labels": 1, "seconds_difference": 21443.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "uor24s", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Lost 20lbs. Not sure what is my goal weight. I\u2019m (34F) 5\u20191\u201d and started out at 178lbs on March 1st and today I weighed myself and I\u2019m 158lbs.   My family have a history of diabetes and heart problems. My dad has it, his eldest brother is on dialysis, his 2nd and 3rd brother are both on insulin injections. My dad is on medication but he is maintaining it by working out lots. His sister has type 1 diabetes despite being super healthy, working out and eating clean.   I told myself that I have to do something because I most likely will have it based on genetics and that I should prevent it from happening. I\u2019m Asian and I can tell you rice and noodles are the hardest to cut out but I have not had it since March and I don\u2019t miss it. Shirataki noodles and cauliflower rice are a great substitute for me. I\u2019m lucky because I don\u2019t have a sweet tooth so I don\u2019t crave any candies or sweet treats.   What I am thinking now is what should be my goal weight to be healthy and keep some of my assets. \ud83d\ude0f  I struggled with my weight my whole life, being in a country (southeast asia) that size 0-2 is skinny and everything else above that is fat. Being teased at in school and work when I was younger (was about 135lbs back then). I moved to NA 5 years ago and on my 2nd year I went home to visit my family and the first words from mother was \u201cYou\u2019ve put on weight\u201d.   What should I set my goal weight to be? I really don\u2019t have a clue. \ud83d\ude22", "c_root_id_A": "i8hqj8y", "c_root_id_B": "i8gsl2y", "created_at_utc_A": 1652471456, "created_at_utc_B": 1652457677, "score_A": 3, "score_B": 2, "human_ref_A": "I\u2019m 5\u20193, currently 130. My goal is 115. I\u2019m down 17 lbs since Jan.", "human_ref_B": "I\u2019m 5\u20192\u201d and I like being around 130 but it totally depends where you are comfortable", "labels": 1, "seconds_difference": 13779.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "uor24s", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Lost 20lbs. Not sure what is my goal weight. I\u2019m (34F) 5\u20191\u201d and started out at 178lbs on March 1st and today I weighed myself and I\u2019m 158lbs.   My family have a history of diabetes and heart problems. My dad has it, his eldest brother is on dialysis, his 2nd and 3rd brother are both on insulin injections. My dad is on medication but he is maintaining it by working out lots. His sister has type 1 diabetes despite being super healthy, working out and eating clean.   I told myself that I have to do something because I most likely will have it based on genetics and that I should prevent it from happening. I\u2019m Asian and I can tell you rice and noodles are the hardest to cut out but I have not had it since March and I don\u2019t miss it. Shirataki noodles and cauliflower rice are a great substitute for me. I\u2019m lucky because I don\u2019t have a sweet tooth so I don\u2019t crave any candies or sweet treats.   What I am thinking now is what should be my goal weight to be healthy and keep some of my assets. \ud83d\ude0f  I struggled with my weight my whole life, being in a country (southeast asia) that size 0-2 is skinny and everything else above that is fat. Being teased at in school and work when I was younger (was about 135lbs back then). I moved to NA 5 years ago and on my 2nd year I went home to visit my family and the first words from mother was \u201cYou\u2019ve put on weight\u201d.   What should I set my goal weight to be? I really don\u2019t have a clue. \ud83d\ude22", "c_root_id_A": "i8h7o4x", "c_root_id_B": "i8hqj8y", "created_at_utc_A": 1652463631, "created_at_utc_B": 1652471456, "score_A": 2, "score_B": 3, "human_ref_A": "First of all, congratulations on your weight loss so far, that's impressive!  I have no idea what your goal weight should be - that should be entirely your decision.  If you are content at 140, 130, or \\_\\_\\_\\_\\_ (fill in the blank), then go for that.  Try not to let external factors control that decision, such as wanting to reach a size 0-2.      \"Shirataki noodles and cauliflower rice are a great substitute for me. I\u2019m lucky because I don\u2019t have a sweet tooth so I don\u2019t crave any candies or sweet treats.\"    I really like shirataki noodles and cauliflower (riced, mashed, etc.) too!    I'm sorry you grew up always feeling overweight in comparison to others.  I was average weight my whole childhood but yet somehow, began dieting once I hit my teens.  I always felt like I was heavy, but when I look at pictures of myself for that time period - I was perfectly fine.  It's such a shame to think of how dissatisfied I was with my body for all those years.", "human_ref_B": "I\u2019m 5\u20193, currently 130. My goal is 115. I\u2019m down 17 lbs since Jan.", "labels": 0, "seconds_difference": 7825.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "xm86f3", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Out of points in weight management app following Keto, only ingested 658 cals since lunch. What am I doing wrong? Long time lurker here. I\u2019m looking to lose 40lbs atm and I wanted to ease into keto for about a week to see if it\u2019s something I can sustain and I am using an app called Healthi to manage my tracking. Today is my first day.  I\u2019ve eaten a (2 slice) bacon & (2) egg sandwich on keto bread with a tablespoon of cream cheese and 5 raspberries and 5 blackberries (I read they are keto friendly fruit) for breakfast.   For lunch I had a small pouch of keto trail mix, and a spring mix salad with 1 tomato cut into tiny pieces, shredded carrots, and 6 croutons.   I have no points left to eat anything else for the day but I\u2019ve only ingested 658 calories with only breakfast/lunch. This can\u2019t be healthy right? Am I doing this wrong? I don\u2019t feel comfortable surviving under 1000 calories. What am I not understanding or overlooking? Can anyone give some insights? I posted on the forum in the app too but haven\u2019t received a response. I appreciate any feedback.", "c_root_id_A": "ipqprv6", "c_root_id_B": "ipok1jp", "created_at_utc_A": 1664041854, "created_at_utc_B": 1663993978, "score_A": 3, "score_B": 1, "human_ref_A": "Ditch the gimmicky app , and eat fatty cuts of protein and some vegetables.  It's so easy and the only thing you need to track are the amount of carbs you are eating .", "human_ref_B": "I agree with what others have said, but I use the Lose It! app, which is cheaper, and I think does the same thing. At any rate, use an app that allows you to track your food and your macros, and if you want, also calories. The LoseIt! app gives me a calorie total for the day, and following its guidance I\u2019ve lost 40lb in 3 months. I can also see my macros both as a percent of my daily intake as well as total grams.", "labels": 1, "seconds_difference": 47876.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "xm86f3", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Out of points in weight management app following Keto, only ingested 658 cals since lunch. What am I doing wrong? Long time lurker here. I\u2019m looking to lose 40lbs atm and I wanted to ease into keto for about a week to see if it\u2019s something I can sustain and I am using an app called Healthi to manage my tracking. Today is my first day.  I\u2019ve eaten a (2 slice) bacon & (2) egg sandwich on keto bread with a tablespoon of cream cheese and 5 raspberries and 5 blackberries (I read they are keto friendly fruit) for breakfast.   For lunch I had a small pouch of keto trail mix, and a spring mix salad with 1 tomato cut into tiny pieces, shredded carrots, and 6 croutons.   I have no points left to eat anything else for the day but I\u2019ve only ingested 658 calories with only breakfast/lunch. This can\u2019t be healthy right? Am I doing this wrong? I don\u2019t feel comfortable surviving under 1000 calories. What am I not understanding or overlooking? Can anyone give some insights? I posted on the forum in the app too but haven\u2019t received a response. I appreciate any feedback.", "c_root_id_A": "ipqprv6", "c_root_id_B": "ippxvpz", "created_at_utc_A": 1664041854, "created_at_utc_B": 1664029704, "score_A": 3, "score_B": 1, "human_ref_A": "Ditch the gimmicky app , and eat fatty cuts of protein and some vegetables.  It's so easy and the only thing you need to track are the amount of carbs you are eating .", "human_ref_B": "Way too much for breakfast you didn\u2019t need the berries or cream cheese, sandwich was fine.   Lunch no carrots or croutons both high in carbs and unnecessary. If you need a crunch in a salad buy Parmesan thins.  Keto is about macros not points it\u2019s not weight watchers. You want to be in a calorie deficit and under 20 net carbs per day.", "labels": 1, "seconds_difference": 12150.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "xm86f3", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Out of points in weight management app following Keto, only ingested 658 cals since lunch. What am I doing wrong? Long time lurker here. I\u2019m looking to lose 40lbs atm and I wanted to ease into keto for about a week to see if it\u2019s something I can sustain and I am using an app called Healthi to manage my tracking. Today is my first day.  I\u2019ve eaten a (2 slice) bacon & (2) egg sandwich on keto bread with a tablespoon of cream cheese and 5 raspberries and 5 blackberries (I read they are keto friendly fruit) for breakfast.   For lunch I had a small pouch of keto trail mix, and a spring mix salad with 1 tomato cut into tiny pieces, shredded carrots, and 6 croutons.   I have no points left to eat anything else for the day but I\u2019ve only ingested 658 calories with only breakfast/lunch. This can\u2019t be healthy right? Am I doing this wrong? I don\u2019t feel comfortable surviving under 1000 calories. What am I not understanding or overlooking? Can anyone give some insights? I posted on the forum in the app too but haven\u2019t received a response. I appreciate any feedback.", "c_root_id_A": "ipoorzl", "c_root_id_B": "ipqprv6", "created_at_utc_A": 1663997264, "created_at_utc_B": 1664041854, "score_A": -1, "score_B": 3, "human_ref_A": "You\u2019re eating foods that are too high in carbs which is why you\u2019re not getting enough calories. Ditch the berries and especially keto breads. Stick to protein, fats like avocados, olive oil and green veggies.", "human_ref_B": "Ditch the gimmicky app , and eat fatty cuts of protein and some vegetables.  It's so easy and the only thing you need to track are the amount of carbs you are eating .", "labels": 0, "seconds_difference": 44590.0, "score_ratio": -3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "xm86f3", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Out of points in weight management app following Keto, only ingested 658 cals since lunch. What am I doing wrong? Long time lurker here. I\u2019m looking to lose 40lbs atm and I wanted to ease into keto for about a week to see if it\u2019s something I can sustain and I am using an app called Healthi to manage my tracking. Today is my first day.  I\u2019ve eaten a (2 slice) bacon & (2) egg sandwich on keto bread with a tablespoon of cream cheese and 5 raspberries and 5 blackberries (I read they are keto friendly fruit) for breakfast.   For lunch I had a small pouch of keto trail mix, and a spring mix salad with 1 tomato cut into tiny pieces, shredded carrots, and 6 croutons.   I have no points left to eat anything else for the day but I\u2019ve only ingested 658 calories with only breakfast/lunch. This can\u2019t be healthy right? Am I doing this wrong? I don\u2019t feel comfortable surviving under 1000 calories. What am I not understanding or overlooking? Can anyone give some insights? I posted on the forum in the app too but haven\u2019t received a response. I appreciate any feedback.", "c_root_id_A": "iprapao", "c_root_id_B": "ipok1jp", "created_at_utc_A": 1664050866, "created_at_utc_B": 1663993978, "score_A": 2, "score_B": 1, "human_ref_A": "You need to eat more meat, chicken, more fat (cheese, sour cream, cream is great for sauces, bacon) etc. and veggies (zucchini, lettuce, broccoli, eggplant, green peppers, cauliflower, etc.) Be generous with butter and olive oil.  Skip starchy veggies like turnips and potatoes, limit the middle ones like tomato and carrots.    Don\u2019t eat sandwiches, pasta, potatoes, sweet potatoes, rice, most fruits.  Eat cheese, cottage cheese, eggs, ham rolled around a stick of cheese (and an asparagus stalk if you want).  For instance, for breakfast, try cottage cheese with some chopped chives, a couple of eggs scrambled in butter, and some berries.  Since you\u2019re just trying it out, don\u2019t worry too much about the calorie count and carb limits right now.  Just eat things that are allowed in reasonable quantities to see if you can live with the food choices.  Lunch, try a baked/roasted chicken thigh with skin and a pile of broccoli (keep it under a full cup) sprinkled with cheese and buttered. Dinner, a quality hamburger patty with cheese and a cup of roasted cauliflower, with a good sized salad (lettuce, 1/2 sm tomato, green pepper, chopped egg, crumbled bacon, olive oil and vinegar with Italian spices for dressing, maybe even some chopped nuts).    For crunch, a handful of walnuts or almonds. Snack on cheese, pork rinds, olives, a few strawberries, cooked chicken, cottage cheese.  I like to make my own trail mix\u2014mostly sunflower seeds and pumpkin seeds, with almonds, walnuts, a few peanuts, a small amount of raisins, maybe some shavings of toasted coconut and lots of salt.  A small handful goes a long way.  Another snack is salami rolled around cream cheese or mozzarella.  Read the FAQ.  Use lots of salt.  Drink bouillon.  If you start feeling poorly, drink more bouillon. Once you get the hang of it it\u2019s easy.  Ditch the app.  Once you\u2019ve got the hang of keto eating, then start working on the calorie limits.  Around 1500 is a good number, don\u2019t go below 1200.  If you have to cut something, it should be carbs, not protein or fat.  You got this.", "human_ref_B": "I agree with what others have said, but I use the Lose It! app, which is cheaper, and I think does the same thing. At any rate, use an app that allows you to track your food and your macros, and if you want, also calories. The LoseIt! app gives me a calorie total for the day, and following its guidance I\u2019ve lost 40lb in 3 months. I can also see my macros both as a percent of my daily intake as well as total grams.", "labels": 1, "seconds_difference": 56888.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "xm86f3", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Out of points in weight management app following Keto, only ingested 658 cals since lunch. What am I doing wrong? Long time lurker here. I\u2019m looking to lose 40lbs atm and I wanted to ease into keto for about a week to see if it\u2019s something I can sustain and I am using an app called Healthi to manage my tracking. Today is my first day.  I\u2019ve eaten a (2 slice) bacon & (2) egg sandwich on keto bread with a tablespoon of cream cheese and 5 raspberries and 5 blackberries (I read they are keto friendly fruit) for breakfast.   For lunch I had a small pouch of keto trail mix, and a spring mix salad with 1 tomato cut into tiny pieces, shredded carrots, and 6 croutons.   I have no points left to eat anything else for the day but I\u2019ve only ingested 658 calories with only breakfast/lunch. This can\u2019t be healthy right? Am I doing this wrong? I don\u2019t feel comfortable surviving under 1000 calories. What am I not understanding or overlooking? Can anyone give some insights? I posted on the forum in the app too but haven\u2019t received a response. I appreciate any feedback.", "c_root_id_A": "iprapao", "c_root_id_B": "ippxvpz", "created_at_utc_A": 1664050866, "created_at_utc_B": 1664029704, "score_A": 2, "score_B": 1, "human_ref_A": "You need to eat more meat, chicken, more fat (cheese, sour cream, cream is great for sauces, bacon) etc. and veggies (zucchini, lettuce, broccoli, eggplant, green peppers, cauliflower, etc.) Be generous with butter and olive oil.  Skip starchy veggies like turnips and potatoes, limit the middle ones like tomato and carrots.    Don\u2019t eat sandwiches, pasta, potatoes, sweet potatoes, rice, most fruits.  Eat cheese, cottage cheese, eggs, ham rolled around a stick of cheese (and an asparagus stalk if you want).  For instance, for breakfast, try cottage cheese with some chopped chives, a couple of eggs scrambled in butter, and some berries.  Since you\u2019re just trying it out, don\u2019t worry too much about the calorie count and carb limits right now.  Just eat things that are allowed in reasonable quantities to see if you can live with the food choices.  Lunch, try a baked/roasted chicken thigh with skin and a pile of broccoli (keep it under a full cup) sprinkled with cheese and buttered. Dinner, a quality hamburger patty with cheese and a cup of roasted cauliflower, with a good sized salad (lettuce, 1/2 sm tomato, green pepper, chopped egg, crumbled bacon, olive oil and vinegar with Italian spices for dressing, maybe even some chopped nuts).    For crunch, a handful of walnuts or almonds. Snack on cheese, pork rinds, olives, a few strawberries, cooked chicken, cottage cheese.  I like to make my own trail mix\u2014mostly sunflower seeds and pumpkin seeds, with almonds, walnuts, a few peanuts, a small amount of raisins, maybe some shavings of toasted coconut and lots of salt.  A small handful goes a long way.  Another snack is salami rolled around cream cheese or mozzarella.  Read the FAQ.  Use lots of salt.  Drink bouillon.  If you start feeling poorly, drink more bouillon. Once you get the hang of it it\u2019s easy.  Ditch the app.  Once you\u2019ve got the hang of keto eating, then start working on the calorie limits.  Around 1500 is a good number, don\u2019t go below 1200.  If you have to cut something, it should be carbs, not protein or fat.  You got this.", "human_ref_B": "Way too much for breakfast you didn\u2019t need the berries or cream cheese, sandwich was fine.   Lunch no carrots or croutons both high in carbs and unnecessary. If you need a crunch in a salad buy Parmesan thins.  Keto is about macros not points it\u2019s not weight watchers. You want to be in a calorie deficit and under 20 net carbs per day.", "labels": 1, "seconds_difference": 21162.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "xm86f3", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Out of points in weight management app following Keto, only ingested 658 cals since lunch. What am I doing wrong? Long time lurker here. I\u2019m looking to lose 40lbs atm and I wanted to ease into keto for about a week to see if it\u2019s something I can sustain and I am using an app called Healthi to manage my tracking. Today is my first day.  I\u2019ve eaten a (2 slice) bacon & (2) egg sandwich on keto bread with a tablespoon of cream cheese and 5 raspberries and 5 blackberries (I read they are keto friendly fruit) for breakfast.   For lunch I had a small pouch of keto trail mix, and a spring mix salad with 1 tomato cut into tiny pieces, shredded carrots, and 6 croutons.   I have no points left to eat anything else for the day but I\u2019ve only ingested 658 calories with only breakfast/lunch. This can\u2019t be healthy right? Am I doing this wrong? I don\u2019t feel comfortable surviving under 1000 calories. What am I not understanding or overlooking? Can anyone give some insights? I posted on the forum in the app too but haven\u2019t received a response. I appreciate any feedback.", "c_root_id_A": "ipqynhs", "c_root_id_B": "iprapao", "created_at_utc_A": 1664045636, "created_at_utc_B": 1664050866, "score_A": 1, "score_B": 2, "human_ref_A": "Points?  Track calories and carbs, not points.", "human_ref_B": "You need to eat more meat, chicken, more fat (cheese, sour cream, cream is great for sauces, bacon) etc. and veggies (zucchini, lettuce, broccoli, eggplant, green peppers, cauliflower, etc.) Be generous with butter and olive oil.  Skip starchy veggies like turnips and potatoes, limit the middle ones like tomato and carrots.    Don\u2019t eat sandwiches, pasta, potatoes, sweet potatoes, rice, most fruits.  Eat cheese, cottage cheese, eggs, ham rolled around a stick of cheese (and an asparagus stalk if you want).  For instance, for breakfast, try cottage cheese with some chopped chives, a couple of eggs scrambled in butter, and some berries.  Since you\u2019re just trying it out, don\u2019t worry too much about the calorie count and carb limits right now.  Just eat things that are allowed in reasonable quantities to see if you can live with the food choices.  Lunch, try a baked/roasted chicken thigh with skin and a pile of broccoli (keep it under a full cup) sprinkled with cheese and buttered. Dinner, a quality hamburger patty with cheese and a cup of roasted cauliflower, with a good sized salad (lettuce, 1/2 sm tomato, green pepper, chopped egg, crumbled bacon, olive oil and vinegar with Italian spices for dressing, maybe even some chopped nuts).    For crunch, a handful of walnuts or almonds. Snack on cheese, pork rinds, olives, a few strawberries, cooked chicken, cottage cheese.  I like to make my own trail mix\u2014mostly sunflower seeds and pumpkin seeds, with almonds, walnuts, a few peanuts, a small amount of raisins, maybe some shavings of toasted coconut and lots of salt.  A small handful goes a long way.  Another snack is salami rolled around cream cheese or mozzarella.  Read the FAQ.  Use lots of salt.  Drink bouillon.  If you start feeling poorly, drink more bouillon. Once you get the hang of it it\u2019s easy.  Ditch the app.  Once you\u2019ve got the hang of keto eating, then start working on the calorie limits.  Around 1500 is a good number, don\u2019t go below 1200.  If you have to cut something, it should be carbs, not protein or fat.  You got this.", "labels": 0, "seconds_difference": 5230.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "xm86f3", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Out of points in weight management app following Keto, only ingested 658 cals since lunch. What am I doing wrong? Long time lurker here. I\u2019m looking to lose 40lbs atm and I wanted to ease into keto for about a week to see if it\u2019s something I can sustain and I am using an app called Healthi to manage my tracking. Today is my first day.  I\u2019ve eaten a (2 slice) bacon & (2) egg sandwich on keto bread with a tablespoon of cream cheese and 5 raspberries and 5 blackberries (I read they are keto friendly fruit) for breakfast.   For lunch I had a small pouch of keto trail mix, and a spring mix salad with 1 tomato cut into tiny pieces, shredded carrots, and 6 croutons.   I have no points left to eat anything else for the day but I\u2019ve only ingested 658 calories with only breakfast/lunch. This can\u2019t be healthy right? Am I doing this wrong? I don\u2019t feel comfortable surviving under 1000 calories. What am I not understanding or overlooking? Can anyone give some insights? I posted on the forum in the app too but haven\u2019t received a response. I appreciate any feedback.", "c_root_id_A": "ipoorzl", "c_root_id_B": "iprapao", "created_at_utc_A": 1663997264, "created_at_utc_B": 1664050866, "score_A": -1, "score_B": 2, "human_ref_A": "You\u2019re eating foods that are too high in carbs which is why you\u2019re not getting enough calories. Ditch the berries and especially keto breads. Stick to protein, fats like avocados, olive oil and green veggies.", "human_ref_B": "You need to eat more meat, chicken, more fat (cheese, sour cream, cream is great for sauces, bacon) etc. and veggies (zucchini, lettuce, broccoli, eggplant, green peppers, cauliflower, etc.) Be generous with butter and olive oil.  Skip starchy veggies like turnips and potatoes, limit the middle ones like tomato and carrots.    Don\u2019t eat sandwiches, pasta, potatoes, sweet potatoes, rice, most fruits.  Eat cheese, cottage cheese, eggs, ham rolled around a stick of cheese (and an asparagus stalk if you want).  For instance, for breakfast, try cottage cheese with some chopped chives, a couple of eggs scrambled in butter, and some berries.  Since you\u2019re just trying it out, don\u2019t worry too much about the calorie count and carb limits right now.  Just eat things that are allowed in reasonable quantities to see if you can live with the food choices.  Lunch, try a baked/roasted chicken thigh with skin and a pile of broccoli (keep it under a full cup) sprinkled with cheese and buttered. Dinner, a quality hamburger patty with cheese and a cup of roasted cauliflower, with a good sized salad (lettuce, 1/2 sm tomato, green pepper, chopped egg, crumbled bacon, olive oil and vinegar with Italian spices for dressing, maybe even some chopped nuts).    For crunch, a handful of walnuts or almonds. Snack on cheese, pork rinds, olives, a few strawberries, cooked chicken, cottage cheese.  I like to make my own trail mix\u2014mostly sunflower seeds and pumpkin seeds, with almonds, walnuts, a few peanuts, a small amount of raisins, maybe some shavings of toasted coconut and lots of salt.  A small handful goes a long way.  Another snack is salami rolled around cream cheese or mozzarella.  Read the FAQ.  Use lots of salt.  Drink bouillon.  If you start feeling poorly, drink more bouillon. Once you get the hang of it it\u2019s easy.  Ditch the app.  Once you\u2019ve got the hang of keto eating, then start working on the calorie limits.  Around 1500 is a good number, don\u2019t go below 1200.  If you have to cut something, it should be carbs, not protein or fat.  You got this.", "labels": 0, "seconds_difference": 53602.0, "score_ratio": -2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "xm86f3", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Out of points in weight management app following Keto, only ingested 658 cals since lunch. What am I doing wrong? Long time lurker here. I\u2019m looking to lose 40lbs atm and I wanted to ease into keto for about a week to see if it\u2019s something I can sustain and I am using an app called Healthi to manage my tracking. Today is my first day.  I\u2019ve eaten a (2 slice) bacon & (2) egg sandwich on keto bread with a tablespoon of cream cheese and 5 raspberries and 5 blackberries (I read they are keto friendly fruit) for breakfast.   For lunch I had a small pouch of keto trail mix, and a spring mix salad with 1 tomato cut into tiny pieces, shredded carrots, and 6 croutons.   I have no points left to eat anything else for the day but I\u2019ve only ingested 658 calories with only breakfast/lunch. This can\u2019t be healthy right? Am I doing this wrong? I don\u2019t feel comfortable surviving under 1000 calories. What am I not understanding or overlooking? Can anyone give some insights? I posted on the forum in the app too but haven\u2019t received a response. I appreciate any feedback.", "c_root_id_A": "ipzu892", "c_root_id_B": "ipok1jp", "created_at_utc_A": 1664213202, "created_at_utc_B": 1663993978, "score_A": 2, "score_B": 1, "human_ref_A": "Just a quick perusal: you ate bread, fruit, probably high carb nuts and/or chocolate, and croutons. None of those things are keto-friendly. Even if they say they are on the packaging. Keto-gimicky items are just going to get in your way. Stick to the basics - no breads, no sweets, no fruits. Avoid keto snacks until you understand the process and make sure it is working for you.", "human_ref_B": "I agree with what others have said, but I use the Lose It! app, which is cheaper, and I think does the same thing. At any rate, use an app that allows you to track your food and your macros, and if you want, also calories. The LoseIt! app gives me a calorie total for the day, and following its guidance I\u2019ve lost 40lb in 3 months. I can also see my macros both as a percent of my daily intake as well as total grams.", "labels": 1, "seconds_difference": 219224.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "xm86f3", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Out of points in weight management app following Keto, only ingested 658 cals since lunch. What am I doing wrong? Long time lurker here. I\u2019m looking to lose 40lbs atm and I wanted to ease into keto for about a week to see if it\u2019s something I can sustain and I am using an app called Healthi to manage my tracking. Today is my first day.  I\u2019ve eaten a (2 slice) bacon & (2) egg sandwich on keto bread with a tablespoon of cream cheese and 5 raspberries and 5 blackberries (I read they are keto friendly fruit) for breakfast.   For lunch I had a small pouch of keto trail mix, and a spring mix salad with 1 tomato cut into tiny pieces, shredded carrots, and 6 croutons.   I have no points left to eat anything else for the day but I\u2019ve only ingested 658 calories with only breakfast/lunch. This can\u2019t be healthy right? Am I doing this wrong? I don\u2019t feel comfortable surviving under 1000 calories. What am I not understanding or overlooking? Can anyone give some insights? I posted on the forum in the app too but haven\u2019t received a response. I appreciate any feedback.", "c_root_id_A": "ippxvpz", "c_root_id_B": "ipzu892", "created_at_utc_A": 1664029704, "created_at_utc_B": 1664213202, "score_A": 1, "score_B": 2, "human_ref_A": "Way too much for breakfast you didn\u2019t need the berries or cream cheese, sandwich was fine.   Lunch no carrots or croutons both high in carbs and unnecessary. If you need a crunch in a salad buy Parmesan thins.  Keto is about macros not points it\u2019s not weight watchers. You want to be in a calorie deficit and under 20 net carbs per day.", "human_ref_B": "Just a quick perusal: you ate bread, fruit, probably high carb nuts and/or chocolate, and croutons. None of those things are keto-friendly. Even if they say they are on the packaging. Keto-gimicky items are just going to get in your way. Stick to the basics - no breads, no sweets, no fruits. Avoid keto snacks until you understand the process and make sure it is working for you.", "labels": 0, "seconds_difference": 183498.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "xm86f3", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Out of points in weight management app following Keto, only ingested 658 cals since lunch. What am I doing wrong? Long time lurker here. I\u2019m looking to lose 40lbs atm and I wanted to ease into keto for about a week to see if it\u2019s something I can sustain and I am using an app called Healthi to manage my tracking. Today is my first day.  I\u2019ve eaten a (2 slice) bacon & (2) egg sandwich on keto bread with a tablespoon of cream cheese and 5 raspberries and 5 blackberries (I read they are keto friendly fruit) for breakfast.   For lunch I had a small pouch of keto trail mix, and a spring mix salad with 1 tomato cut into tiny pieces, shredded carrots, and 6 croutons.   I have no points left to eat anything else for the day but I\u2019ve only ingested 658 calories with only breakfast/lunch. This can\u2019t be healthy right? Am I doing this wrong? I don\u2019t feel comfortable surviving under 1000 calories. What am I not understanding or overlooking? Can anyone give some insights? I posted on the forum in the app too but haven\u2019t received a response. I appreciate any feedback.", "c_root_id_A": "ipqynhs", "c_root_id_B": "ipzu892", "created_at_utc_A": 1664045636, "created_at_utc_B": 1664213202, "score_A": 1, "score_B": 2, "human_ref_A": "Points?  Track calories and carbs, not points.", "human_ref_B": "Just a quick perusal: you ate bread, fruit, probably high carb nuts and/or chocolate, and croutons. None of those things are keto-friendly. Even if they say they are on the packaging. Keto-gimicky items are just going to get in your way. Stick to the basics - no breads, no sweets, no fruits. Avoid keto snacks until you understand the process and make sure it is working for you.", "labels": 0, "seconds_difference": 167566.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "xm86f3", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Out of points in weight management app following Keto, only ingested 658 cals since lunch. What am I doing wrong? Long time lurker here. I\u2019m looking to lose 40lbs atm and I wanted to ease into keto for about a week to see if it\u2019s something I can sustain and I am using an app called Healthi to manage my tracking. Today is my first day.  I\u2019ve eaten a (2 slice) bacon & (2) egg sandwich on keto bread with a tablespoon of cream cheese and 5 raspberries and 5 blackberries (I read they are keto friendly fruit) for breakfast.   For lunch I had a small pouch of keto trail mix, and a spring mix salad with 1 tomato cut into tiny pieces, shredded carrots, and 6 croutons.   I have no points left to eat anything else for the day but I\u2019ve only ingested 658 calories with only breakfast/lunch. This can\u2019t be healthy right? Am I doing this wrong? I don\u2019t feel comfortable surviving under 1000 calories. What am I not understanding or overlooking? Can anyone give some insights? I posted on the forum in the app too but haven\u2019t received a response. I appreciate any feedback.", "c_root_id_A": "ipumk0p", "c_root_id_B": "ipzu892", "created_at_utc_A": 1664120244, "created_at_utc_B": 1664213202, "score_A": 1, "score_B": 2, "human_ref_A": "I use the \"my fitness pal\" app. No need to pay upgrade.   Log all your food weigh it all in begining it helps to spot carb creep.  I set my macros for   Carbs 5% fat 70% protein 25%  I try to eat net carbs under 20 sometimes I go up to 30", "human_ref_B": "Just a quick perusal: you ate bread, fruit, probably high carb nuts and/or chocolate, and croutons. None of those things are keto-friendly. Even if they say they are on the packaging. Keto-gimicky items are just going to get in your way. Stick to the basics - no breads, no sweets, no fruits. Avoid keto snacks until you understand the process and make sure it is working for you.", "labels": 0, "seconds_difference": 92958.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "xm86f3", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Out of points in weight management app following Keto, only ingested 658 cals since lunch. What am I doing wrong? Long time lurker here. I\u2019m looking to lose 40lbs atm and I wanted to ease into keto for about a week to see if it\u2019s something I can sustain and I am using an app called Healthi to manage my tracking. Today is my first day.  I\u2019ve eaten a (2 slice) bacon & (2) egg sandwich on keto bread with a tablespoon of cream cheese and 5 raspberries and 5 blackberries (I read they are keto friendly fruit) for breakfast.   For lunch I had a small pouch of keto trail mix, and a spring mix salad with 1 tomato cut into tiny pieces, shredded carrots, and 6 croutons.   I have no points left to eat anything else for the day but I\u2019ve only ingested 658 calories with only breakfast/lunch. This can\u2019t be healthy right? Am I doing this wrong? I don\u2019t feel comfortable surviving under 1000 calories. What am I not understanding or overlooking? Can anyone give some insights? I posted on the forum in the app too but haven\u2019t received a response. I appreciate any feedback.", "c_root_id_A": "ipoorzl", "c_root_id_B": "ipzu892", "created_at_utc_A": 1663997264, "created_at_utc_B": 1664213202, "score_A": -1, "score_B": 2, "human_ref_A": "You\u2019re eating foods that are too high in carbs which is why you\u2019re not getting enough calories. Ditch the berries and especially keto breads. Stick to protein, fats like avocados, olive oil and green veggies.", "human_ref_B": "Just a quick perusal: you ate bread, fruit, probably high carb nuts and/or chocolate, and croutons. None of those things are keto-friendly. Even if they say they are on the packaging. Keto-gimicky items are just going to get in your way. Stick to the basics - no breads, no sweets, no fruits. Avoid keto snacks until you understand the process and make sure it is working for you.", "labels": 0, "seconds_difference": 215938.0, "score_ratio": -2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "xm86f3", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Out of points in weight management app following Keto, only ingested 658 cals since lunch. What am I doing wrong? Long time lurker here. I\u2019m looking to lose 40lbs atm and I wanted to ease into keto for about a week to see if it\u2019s something I can sustain and I am using an app called Healthi to manage my tracking. Today is my first day.  I\u2019ve eaten a (2 slice) bacon & (2) egg sandwich on keto bread with a tablespoon of cream cheese and 5 raspberries and 5 blackberries (I read they are keto friendly fruit) for breakfast.   For lunch I had a small pouch of keto trail mix, and a spring mix salad with 1 tomato cut into tiny pieces, shredded carrots, and 6 croutons.   I have no points left to eat anything else for the day but I\u2019ve only ingested 658 calories with only breakfast/lunch. This can\u2019t be healthy right? Am I doing this wrong? I don\u2019t feel comfortable surviving under 1000 calories. What am I not understanding or overlooking? Can anyone give some insights? I posted on the forum in the app too but haven\u2019t received a response. I appreciate any feedback.", "c_root_id_A": "ippxvpz", "c_root_id_B": "ipoorzl", "created_at_utc_A": 1664029704, "created_at_utc_B": 1663997264, "score_A": 1, "score_B": -1, "human_ref_A": "Way too much for breakfast you didn\u2019t need the berries or cream cheese, sandwich was fine.   Lunch no carrots or croutons both high in carbs and unnecessary. If you need a crunch in a salad buy Parmesan thins.  Keto is about macros not points it\u2019s not weight watchers. You want to be in a calorie deficit and under 20 net carbs per day.", "human_ref_B": "You\u2019re eating foods that are too high in carbs which is why you\u2019re not getting enough calories. Ditch the berries and especially keto breads. Stick to protein, fats like avocados, olive oil and green veggies.", "labels": 1, "seconds_difference": 32440.0, "score_ratio": -1.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "xm86f3", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Out of points in weight management app following Keto, only ingested 658 cals since lunch. What am I doing wrong? Long time lurker here. I\u2019m looking to lose 40lbs atm and I wanted to ease into keto for about a week to see if it\u2019s something I can sustain and I am using an app called Healthi to manage my tracking. Today is my first day.  I\u2019ve eaten a (2 slice) bacon & (2) egg sandwich on keto bread with a tablespoon of cream cheese and 5 raspberries and 5 blackberries (I read they are keto friendly fruit) for breakfast.   For lunch I had a small pouch of keto trail mix, and a spring mix salad with 1 tomato cut into tiny pieces, shredded carrots, and 6 croutons.   I have no points left to eat anything else for the day but I\u2019ve only ingested 658 calories with only breakfast/lunch. This can\u2019t be healthy right? Am I doing this wrong? I don\u2019t feel comfortable surviving under 1000 calories. What am I not understanding or overlooking? Can anyone give some insights? I posted on the forum in the app too but haven\u2019t received a response. I appreciate any feedback.", "c_root_id_A": "ipqynhs", "c_root_id_B": "ipoorzl", "created_at_utc_A": 1664045636, "created_at_utc_B": 1663997264, "score_A": 1, "score_B": -1, "human_ref_A": "Points?  Track calories and carbs, not points.", "human_ref_B": "You\u2019re eating foods that are too high in carbs which is why you\u2019re not getting enough calories. Ditch the berries and especially keto breads. Stick to protein, fats like avocados, olive oil and green veggies.", "labels": 1, "seconds_difference": 48372.0, "score_ratio": -1.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "xm86f3", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Out of points in weight management app following Keto, only ingested 658 cals since lunch. What am I doing wrong? Long time lurker here. I\u2019m looking to lose 40lbs atm and I wanted to ease into keto for about a week to see if it\u2019s something I can sustain and I am using an app called Healthi to manage my tracking. Today is my first day.  I\u2019ve eaten a (2 slice) bacon & (2) egg sandwich on keto bread with a tablespoon of cream cheese and 5 raspberries and 5 blackberries (I read they are keto friendly fruit) for breakfast.   For lunch I had a small pouch of keto trail mix, and a spring mix salad with 1 tomato cut into tiny pieces, shredded carrots, and 6 croutons.   I have no points left to eat anything else for the day but I\u2019ve only ingested 658 calories with only breakfast/lunch. This can\u2019t be healthy right? Am I doing this wrong? I don\u2019t feel comfortable surviving under 1000 calories. What am I not understanding or overlooking? Can anyone give some insights? I posted on the forum in the app too but haven\u2019t received a response. I appreciate any feedback.", "c_root_id_A": "ipumk0p", "c_root_id_B": "ipoorzl", "created_at_utc_A": 1664120244, "created_at_utc_B": 1663997264, "score_A": 1, "score_B": -1, "human_ref_A": "I use the \"my fitness pal\" app. No need to pay upgrade.   Log all your food weigh it all in begining it helps to spot carb creep.  I set my macros for   Carbs 5% fat 70% protein 25%  I try to eat net carbs under 20 sometimes I go up to 30", "human_ref_B": "You\u2019re eating foods that are too high in carbs which is why you\u2019re not getting enough calories. Ditch the berries and especially keto breads. Stick to protein, fats like avocados, olive oil and green veggies.", "labels": 1, "seconds_difference": 122980.0, "score_ratio": -1.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1hhav", "c_root_id_B": "ig1hs6r", "created_at_utc_A": 1657745418, "created_at_utc_B": 1657745538, "score_A": 22, "score_B": 144, "human_ref_A": "Sugar is bad.  It might be possible to go back to carbs but look at all the \"getting back\" and \"did keto in the past\" posts, not to mention i feel better than I have in years.  No thanks on carbs for me.  keto for life here.", "human_ref_B": "Been on Keto 18 months so far with intermittent fasting. Went from fairly overweight 200 at 5'10 to 165 within the first six months.   Hardest part is having a wife cheat on me with two guys named Ben and Jerry's all the time.   The mental clarity and non reliance on food for energy has been unbelievable.", "labels": 0, "seconds_difference": 120.0, "score_ratio": 6.5454545455, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1hhav", "c_root_id_B": "ig1jl5m", "created_at_utc_A": 1657745418, "created_at_utc_B": 1657746252, "score_A": 22, "score_B": 97, "human_ref_A": "Sugar is bad.  It might be possible to go back to carbs but look at all the \"getting back\" and \"did keto in the past\" posts, not to mention i feel better than I have in years.  No thanks on carbs for me.  keto for life here.", "human_ref_B": "If you go back to doing what you were doing, you will eventually end up back where you were.  Just read this sub for people restarting keto for the second, third... fifth time.  It is tempting to believe that *this time* things will be different,  but that is rarely true.", "labels": 0, "seconds_difference": 834.0, "score_ratio": 4.4090909091, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1jl5m", "c_root_id_B": "ig1iz0g", "created_at_utc_A": 1657746252, "created_at_utc_B": 1657746008, "score_A": 97, "score_B": 17, "human_ref_A": "If you go back to doing what you were doing, you will eventually end up back where you were.  Just read this sub for people restarting keto for the second, third... fifth time.  It is tempting to believe that *this time* things will be different,  but that is rarely true.", "human_ref_B": "Congrats on the weight loss - that's a lot for three months! Be prepared to gain it all back when you go back to eating sugar and carbs.", "labels": 1, "seconds_difference": 244.0, "score_ratio": 5.7058823529, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1htel", "c_root_id_B": "ig1jl5m", "created_at_utc_A": 1657745551, "created_at_utc_B": 1657746252, "score_A": 12, "score_B": 97, "human_ref_A": "What happened the first time you ate bread and pasta as a staple of your diet?", "human_ref_B": "If you go back to doing what you were doing, you will eventually end up back where you were.  Just read this sub for people restarting keto for the second, third... fifth time.  It is tempting to believe that *this time* things will be different,  but that is rarely true.", "labels": 0, "seconds_difference": 701.0, "score_ratio": 8.0833333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1k8st", "c_root_id_B": "ig1n0fd", "created_at_utc_A": 1657746515, "created_at_utc_B": 1657747626, "score_A": 53, "score_B": 84, "human_ref_A": "A couple periods off, but otherwise the bulk of the past 6 years.  You could go off eventually, but I would count my calories forever if that was the case, or weigh myself regularly. It\u2019s just far too easy to overindulge with carbs.", "human_ref_B": ">a staple  Changing your diet long term is hard, yo-yo dieting is also hard, choose your hard", "labels": 0, "seconds_difference": 1111.0, "score_ratio": 1.5849056604, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1n0fd", "c_root_id_B": "ig1mhp5", "created_at_utc_A": 1657747626, "created_at_utc_B": 1657747415, "score_A": 84, "score_B": 35, "human_ref_A": ">a staple  Changing your diet long term is hard, yo-yo dieting is also hard, choose your hard", "human_ref_B": "Perhaps consider low carb (100 g to 150 g carbs daily) when you reach your goals on keto, if you cant foresee yourself sustaining a keto diet for a longer period of time.   I would caution against going full on Standard Western Diet again as that's what got all of us into this mess (sorry lol). In other words, no matter what diet you choose to do going forward, don't go back to refined carbs and sugar on a regular basis, because you're probably going to have to come back to keto and start the process from step 1.", "labels": 1, "seconds_difference": 211.0, "score_ratio": 2.4, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1n0fd", "c_root_id_B": "ig1mdks", "created_at_utc_A": 1657747626, "created_at_utc_B": 1657747369, "score_A": 84, "score_B": 34, "human_ref_A": ">a staple  Changing your diet long term is hard, yo-yo dieting is also hard, choose your hard", "human_ref_B": "Enjoy the cheating once a month.  Move it to once every 3 months.  Once your mind starts to reorient to the new foods as just being what you eat, you won\u2019t crave the trash you use to eat.  Eventually you will wonder why you ever used to eat it at all.  Refined Sugar is literal poison.  Carbs create an insulin response.  I could go on and on.    The main thing is this: No food will ever taste as good as being healthy feels.  Ever.", "labels": 1, "seconds_difference": 257.0, "score_ratio": 2.4705882353, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1lin0", "c_root_id_B": "ig1n0fd", "created_at_utc_A": 1657747023, "created_at_utc_B": 1657747626, "score_A": 31, "score_B": 84, "human_ref_A": "4 years and 10 months.   I always want to ask \"cheaters\" how they can handle how awful they feel after? I mistakenly ate too many carbs in my 3rd month and could not believe how terrible I felt = I've never had a cheat day.", "human_ref_B": ">a staple  Changing your diet long term is hard, yo-yo dieting is also hard, choose your hard", "labels": 0, "seconds_difference": 603.0, "score_ratio": 2.7096774194, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1m9o5", "c_root_id_B": "ig1n0fd", "created_at_utc_A": 1657747325, "created_at_utc_B": 1657747626, "score_A": 27, "score_B": 84, "human_ref_A": "18 years and forevermore.", "human_ref_B": ">a staple  Changing your diet long term is hard, yo-yo dieting is also hard, choose your hard", "labels": 0, "seconds_difference": 301.0, "score_ratio": 3.1111111111, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1n0fd", "c_root_id_B": "ig1hhav", "created_at_utc_A": 1657747626, "created_at_utc_B": 1657745418, "score_A": 84, "score_B": 22, "human_ref_A": ">a staple  Changing your diet long term is hard, yo-yo dieting is also hard, choose your hard", "human_ref_B": "Sugar is bad.  It might be possible to go back to carbs but look at all the \"getting back\" and \"did keto in the past\" posts, not to mention i feel better than I have in years.  No thanks on carbs for me.  keto for life here.", "labels": 1, "seconds_difference": 2208.0, "score_ratio": 3.8181818182, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1iz0g", "c_root_id_B": "ig1n0fd", "created_at_utc_A": 1657746008, "created_at_utc_B": 1657747626, "score_A": 17, "score_B": 84, "human_ref_A": "Congrats on the weight loss - that's a lot for three months! Be prepared to gain it all back when you go back to eating sugar and carbs.", "human_ref_B": ">a staple  Changing your diet long term is hard, yo-yo dieting is also hard, choose your hard", "labels": 0, "seconds_difference": 1618.0, "score_ratio": 4.9411764706, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1htel", "c_root_id_B": "ig1n0fd", "created_at_utc_A": 1657745551, "created_at_utc_B": 1657747626, "score_A": 12, "score_B": 84, "human_ref_A": "What happened the first time you ate bread and pasta as a staple of your diet?", "human_ref_B": ">a staple  Changing your diet long term is hard, yo-yo dieting is also hard, choose your hard", "labels": 0, "seconds_difference": 2075.0, "score_ratio": 7.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1k8st", "c_root_id_B": "ig1hhav", "created_at_utc_A": 1657746515, "created_at_utc_B": 1657745418, "score_A": 53, "score_B": 22, "human_ref_A": "A couple periods off, but otherwise the bulk of the past 6 years.  You could go off eventually, but I would count my calories forever if that was the case, or weigh myself regularly. It\u2019s just far too easy to overindulge with carbs.", "human_ref_B": "Sugar is bad.  It might be possible to go back to carbs but look at all the \"getting back\" and \"did keto in the past\" posts, not to mention i feel better than I have in years.  No thanks on carbs for me.  keto for life here.", "labels": 1, "seconds_difference": 1097.0, "score_ratio": 2.4090909091, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1iz0g", "c_root_id_B": "ig1k8st", "created_at_utc_A": 1657746008, "created_at_utc_B": 1657746515, "score_A": 17, "score_B": 53, "human_ref_A": "Congrats on the weight loss - that's a lot for three months! Be prepared to gain it all back when you go back to eating sugar and carbs.", "human_ref_B": "A couple periods off, but otherwise the bulk of the past 6 years.  You could go off eventually, but I would count my calories forever if that was the case, or weigh myself regularly. It\u2019s just far too easy to overindulge with carbs.", "labels": 0, "seconds_difference": 507.0, "score_ratio": 3.1176470588, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1k8st", "c_root_id_B": "ig1htel", "created_at_utc_A": 1657746515, "created_at_utc_B": 1657745551, "score_A": 53, "score_B": 12, "human_ref_A": "A couple periods off, but otherwise the bulk of the past 6 years.  You could go off eventually, but I would count my calories forever if that was the case, or weigh myself regularly. It\u2019s just far too easy to overindulge with carbs.", "human_ref_B": "What happened the first time you ate bread and pasta as a staple of your diet?", "labels": 1, "seconds_difference": 964.0, "score_ratio": 4.4166666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1mdks", "c_root_id_B": "ig1mhp5", "created_at_utc_A": 1657747369, "created_at_utc_B": 1657747415, "score_A": 34, "score_B": 35, "human_ref_A": "Enjoy the cheating once a month.  Move it to once every 3 months.  Once your mind starts to reorient to the new foods as just being what you eat, you won\u2019t crave the trash you use to eat.  Eventually you will wonder why you ever used to eat it at all.  Refined Sugar is literal poison.  Carbs create an insulin response.  I could go on and on.    The main thing is this: No food will ever taste as good as being healthy feels.  Ever.", "human_ref_B": "Perhaps consider low carb (100 g to 150 g carbs daily) when you reach your goals on keto, if you cant foresee yourself sustaining a keto diet for a longer period of time.   I would caution against going full on Standard Western Diet again as that's what got all of us into this mess (sorry lol). In other words, no matter what diet you choose to do going forward, don't go back to refined carbs and sugar on a regular basis, because you're probably going to have to come back to keto and start the process from step 1.", "labels": 0, "seconds_difference": 46.0, "score_ratio": 1.0294117647, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1lin0", "c_root_id_B": "ig1mhp5", "created_at_utc_A": 1657747023, "created_at_utc_B": 1657747415, "score_A": 31, "score_B": 35, "human_ref_A": "4 years and 10 months.   I always want to ask \"cheaters\" how they can handle how awful they feel after? I mistakenly ate too many carbs in my 3rd month and could not believe how terrible I felt = I've never had a cheat day.", "human_ref_B": "Perhaps consider low carb (100 g to 150 g carbs daily) when you reach your goals on keto, if you cant foresee yourself sustaining a keto diet for a longer period of time.   I would caution against going full on Standard Western Diet again as that's what got all of us into this mess (sorry lol). In other words, no matter what diet you choose to do going forward, don't go back to refined carbs and sugar on a regular basis, because you're probably going to have to come back to keto and start the process from step 1.", "labels": 0, "seconds_difference": 392.0, "score_ratio": 1.1290322581, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1mhp5", "c_root_id_B": "ig1m9o5", "created_at_utc_A": 1657747415, "created_at_utc_B": 1657747325, "score_A": 35, "score_B": 27, "human_ref_A": "Perhaps consider low carb (100 g to 150 g carbs daily) when you reach your goals on keto, if you cant foresee yourself sustaining a keto diet for a longer period of time.   I would caution against going full on Standard Western Diet again as that's what got all of us into this mess (sorry lol). In other words, no matter what diet you choose to do going forward, don't go back to refined carbs and sugar on a regular basis, because you're probably going to have to come back to keto and start the process from step 1.", "human_ref_B": "18 years and forevermore.", "labels": 1, "seconds_difference": 90.0, "score_ratio": 1.2962962963, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1hhav", "c_root_id_B": "ig1mhp5", "created_at_utc_A": 1657745418, "created_at_utc_B": 1657747415, "score_A": 22, "score_B": 35, "human_ref_A": "Sugar is bad.  It might be possible to go back to carbs but look at all the \"getting back\" and \"did keto in the past\" posts, not to mention i feel better than I have in years.  No thanks on carbs for me.  keto for life here.", "human_ref_B": "Perhaps consider low carb (100 g to 150 g carbs daily) when you reach your goals on keto, if you cant foresee yourself sustaining a keto diet for a longer period of time.   I would caution against going full on Standard Western Diet again as that's what got all of us into this mess (sorry lol). In other words, no matter what diet you choose to do going forward, don't go back to refined carbs and sugar on a regular basis, because you're probably going to have to come back to keto and start the process from step 1.", "labels": 0, "seconds_difference": 1997.0, "score_ratio": 1.5909090909, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1mhp5", "c_root_id_B": "ig1iz0g", "created_at_utc_A": 1657747415, "created_at_utc_B": 1657746008, "score_A": 35, "score_B": 17, "human_ref_A": "Perhaps consider low carb (100 g to 150 g carbs daily) when you reach your goals on keto, if you cant foresee yourself sustaining a keto diet for a longer period of time.   I would caution against going full on Standard Western Diet again as that's what got all of us into this mess (sorry lol). In other words, no matter what diet you choose to do going forward, don't go back to refined carbs and sugar on a regular basis, because you're probably going to have to come back to keto and start the process from step 1.", "human_ref_B": "Congrats on the weight loss - that's a lot for three months! Be prepared to gain it all back when you go back to eating sugar and carbs.", "labels": 1, "seconds_difference": 1407.0, "score_ratio": 2.0588235294, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1htel", "c_root_id_B": "ig1mhp5", "created_at_utc_A": 1657745551, "created_at_utc_B": 1657747415, "score_A": 12, "score_B": 35, "human_ref_A": "What happened the first time you ate bread and pasta as a staple of your diet?", "human_ref_B": "Perhaps consider low carb (100 g to 150 g carbs daily) when you reach your goals on keto, if you cant foresee yourself sustaining a keto diet for a longer period of time.   I would caution against going full on Standard Western Diet again as that's what got all of us into this mess (sorry lol). In other words, no matter what diet you choose to do going forward, don't go back to refined carbs and sugar on a regular basis, because you're probably going to have to come back to keto and start the process from step 1.", "labels": 0, "seconds_difference": 1864.0, "score_ratio": 2.9166666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1lin0", "c_root_id_B": "ig1mdks", "created_at_utc_A": 1657747023, "created_at_utc_B": 1657747369, "score_A": 31, "score_B": 34, "human_ref_A": "4 years and 10 months.   I always want to ask \"cheaters\" how they can handle how awful they feel after? I mistakenly ate too many carbs in my 3rd month and could not believe how terrible I felt = I've never had a cheat day.", "human_ref_B": "Enjoy the cheating once a month.  Move it to once every 3 months.  Once your mind starts to reorient to the new foods as just being what you eat, you won\u2019t crave the trash you use to eat.  Eventually you will wonder why you ever used to eat it at all.  Refined Sugar is literal poison.  Carbs create an insulin response.  I could go on and on.    The main thing is this: No food will ever taste as good as being healthy feels.  Ever.", "labels": 0, "seconds_difference": 346.0, "score_ratio": 1.0967741935, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1mdks", "c_root_id_B": "ig1m9o5", "created_at_utc_A": 1657747369, "created_at_utc_B": 1657747325, "score_A": 34, "score_B": 27, "human_ref_A": "Enjoy the cheating once a month.  Move it to once every 3 months.  Once your mind starts to reorient to the new foods as just being what you eat, you won\u2019t crave the trash you use to eat.  Eventually you will wonder why you ever used to eat it at all.  Refined Sugar is literal poison.  Carbs create an insulin response.  I could go on and on.    The main thing is this: No food will ever taste as good as being healthy feels.  Ever.", "human_ref_B": "18 years and forevermore.", "labels": 1, "seconds_difference": 44.0, "score_ratio": 1.2592592593, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1hhav", "c_root_id_B": "ig1mdks", "created_at_utc_A": 1657745418, "created_at_utc_B": 1657747369, "score_A": 22, "score_B": 34, "human_ref_A": "Sugar is bad.  It might be possible to go back to carbs but look at all the \"getting back\" and \"did keto in the past\" posts, not to mention i feel better than I have in years.  No thanks on carbs for me.  keto for life here.", "human_ref_B": "Enjoy the cheating once a month.  Move it to once every 3 months.  Once your mind starts to reorient to the new foods as just being what you eat, you won\u2019t crave the trash you use to eat.  Eventually you will wonder why you ever used to eat it at all.  Refined Sugar is literal poison.  Carbs create an insulin response.  I could go on and on.    The main thing is this: No food will ever taste as good as being healthy feels.  Ever.", "labels": 0, "seconds_difference": 1951.0, "score_ratio": 1.5454545455, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1mdks", "c_root_id_B": "ig1iz0g", "created_at_utc_A": 1657747369, "created_at_utc_B": 1657746008, "score_A": 34, "score_B": 17, "human_ref_A": "Enjoy the cheating once a month.  Move it to once every 3 months.  Once your mind starts to reorient to the new foods as just being what you eat, you won\u2019t crave the trash you use to eat.  Eventually you will wonder why you ever used to eat it at all.  Refined Sugar is literal poison.  Carbs create an insulin response.  I could go on and on.    The main thing is this: No food will ever taste as good as being healthy feels.  Ever.", "human_ref_B": "Congrats on the weight loss - that's a lot for three months! Be prepared to gain it all back when you go back to eating sugar and carbs.", "labels": 1, "seconds_difference": 1361.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1mdks", "c_root_id_B": "ig1htel", "created_at_utc_A": 1657747369, "created_at_utc_B": 1657745551, "score_A": 34, "score_B": 12, "human_ref_A": "Enjoy the cheating once a month.  Move it to once every 3 months.  Once your mind starts to reorient to the new foods as just being what you eat, you won\u2019t crave the trash you use to eat.  Eventually you will wonder why you ever used to eat it at all.  Refined Sugar is literal poison.  Carbs create an insulin response.  I could go on and on.    The main thing is this: No food will ever taste as good as being healthy feels.  Ever.", "human_ref_B": "What happened the first time you ate bread and pasta as a staple of your diet?", "labels": 1, "seconds_difference": 1818.0, "score_ratio": 2.8333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1lin0", "c_root_id_B": "ig1hhav", "created_at_utc_A": 1657747023, "created_at_utc_B": 1657745418, "score_A": 31, "score_B": 22, "human_ref_A": "4 years and 10 months.   I always want to ask \"cheaters\" how they can handle how awful they feel after? I mistakenly ate too many carbs in my 3rd month and could not believe how terrible I felt = I've never had a cheat day.", "human_ref_B": "Sugar is bad.  It might be possible to go back to carbs but look at all the \"getting back\" and \"did keto in the past\" posts, not to mention i feel better than I have in years.  No thanks on carbs for me.  keto for life here.", "labels": 1, "seconds_difference": 1605.0, "score_ratio": 1.4090909091, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1iz0g", "c_root_id_B": "ig1lin0", "created_at_utc_A": 1657746008, "created_at_utc_B": 1657747023, "score_A": 17, "score_B": 31, "human_ref_A": "Congrats on the weight loss - that's a lot for three months! Be prepared to gain it all back when you go back to eating sugar and carbs.", "human_ref_B": "4 years and 10 months.   I always want to ask \"cheaters\" how they can handle how awful they feel after? I mistakenly ate too many carbs in my 3rd month and could not believe how terrible I felt = I've never had a cheat day.", "labels": 0, "seconds_difference": 1015.0, "score_ratio": 1.8235294118, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1lin0", "c_root_id_B": "ig1htel", "created_at_utc_A": 1657747023, "created_at_utc_B": 1657745551, "score_A": 31, "score_B": 12, "human_ref_A": "4 years and 10 months.   I always want to ask \"cheaters\" how they can handle how awful they feel after? I mistakenly ate too many carbs in my 3rd month and could not believe how terrible I felt = I've never had a cheat day.", "human_ref_B": "What happened the first time you ate bread and pasta as a staple of your diet?", "labels": 1, "seconds_difference": 1472.0, "score_ratio": 2.5833333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1o8om", "c_root_id_B": "ig1hhav", "created_at_utc_A": 1657748127, "created_at_utc_B": 1657745418, "score_A": 27, "score_B": 22, "human_ref_A": "Bread and pasta helped get you where you were. They don\u2019t love you back.", "human_ref_B": "Sugar is bad.  It might be possible to go back to carbs but look at all the \"getting back\" and \"did keto in the past\" posts, not to mention i feel better than I have in years.  No thanks on carbs for me.  keto for life here.", "labels": 1, "seconds_difference": 2709.0, "score_ratio": 1.2272727273, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1iz0g", "c_root_id_B": "ig1o8om", "created_at_utc_A": 1657746008, "created_at_utc_B": 1657748127, "score_A": 17, "score_B": 27, "human_ref_A": "Congrats on the weight loss - that's a lot for three months! Be prepared to gain it all back when you go back to eating sugar and carbs.", "human_ref_B": "Bread and pasta helped get you where you were. They don\u2019t love you back.", "labels": 0, "seconds_difference": 2119.0, "score_ratio": 1.5882352941, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1htel", "c_root_id_B": "ig1o8om", "created_at_utc_A": 1657745551, "created_at_utc_B": 1657748127, "score_A": 12, "score_B": 27, "human_ref_A": "What happened the first time you ate bread and pasta as a staple of your diet?", "human_ref_B": "Bread and pasta helped get you where you were. They don\u2019t love you back.", "labels": 0, "seconds_difference": 2576.0, "score_ratio": 2.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1o8om", "c_root_id_B": "ig1nh0g", "created_at_utc_A": 1657748127, "created_at_utc_B": 1657747815, "score_A": 27, "score_B": 8, "human_ref_A": "Bread and pasta helped get you where you were. They don\u2019t love you back.", "human_ref_B": "Coming up on two years.  It's changed my life and I find a lot of joy in crafting recipes that work for my macros.  Everyone's journey is different, for me this is the most sustainable lifestyle change I've ever tried.", "labels": 1, "seconds_difference": 312.0, "score_ratio": 3.375, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1hhav", "c_root_id_B": "ig1m9o5", "created_at_utc_A": 1657745418, "created_at_utc_B": 1657747325, "score_A": 22, "score_B": 27, "human_ref_A": "Sugar is bad.  It might be possible to go back to carbs but look at all the \"getting back\" and \"did keto in the past\" posts, not to mention i feel better than I have in years.  No thanks on carbs for me.  keto for life here.", "human_ref_B": "18 years and forevermore.", "labels": 0, "seconds_difference": 1907.0, "score_ratio": 1.2272727273, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1iz0g", "c_root_id_B": "ig1m9o5", "created_at_utc_A": 1657746008, "created_at_utc_B": 1657747325, "score_A": 17, "score_B": 27, "human_ref_A": "Congrats on the weight loss - that's a lot for three months! Be prepared to gain it all back when you go back to eating sugar and carbs.", "human_ref_B": "18 years and forevermore.", "labels": 0, "seconds_difference": 1317.0, "score_ratio": 1.5882352941, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1m9o5", "c_root_id_B": "ig1htel", "created_at_utc_A": 1657747325, "created_at_utc_B": 1657745551, "score_A": 27, "score_B": 12, "human_ref_A": "18 years and forevermore.", "human_ref_B": "What happened the first time you ate bread and pasta as a staple of your diet?", "labels": 1, "seconds_difference": 1774.0, "score_ratio": 2.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1sjpk", "c_root_id_B": "ig1q4kb", "created_at_utc_A": 1657749889, "created_at_utc_B": 1657748897, "score_A": 26, "score_B": 21, "human_ref_A": "Hello,  Three years since I started this journey.  First two-ish years strict keto, last year a little more flexible but never bread, pasta, sugar, seed oils.    I think that once you adapt, a few extra carbs here and there won't derail you, as I still consistently hit .5 mm/dl(and higher) ketones on my low or no carb days.    I've heard many opinions on this topic, but I think that once you are fat adapted and resolve insulin resistance, a few extra carbs don't derail that far, and it's easy to go right back to low carb.  Personally, I know I have overdone the carbs when I wake up hungry.  Normally I easily make it to noon before I eat.  Many have said it, but I will repeat it.  You shouldn't go back to your old way of eating and expect a different result.  Sugar, HFCS, GMO grains, seed oils, will simply return all of the weight you lost.    I have days where there are virtually zero carbs in my diet.  There are days where I will eat a pint of strawberries or blueberries.  Never sugar or any of the items I listed earlier.  My goal is to maintain the weight loss I fought so hard for.  Good luck with your decision!  Mac", "human_ref_B": "I lost 40 lbs, had a few cheat days that didn't impact my weight at all. Maybe even still lost a little. Then I had a cheat week. Gained a pound maybe? Then I went on vacation for a week. +10.  Occasionally cheating is fine when your body is adapted and making progress - but don't let that fool you into thinking you can do whatever you want.", "labels": 1, "seconds_difference": 992.0, "score_ratio": 1.2380952381, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1hhav", "c_root_id_B": "ig1sjpk", "created_at_utc_A": 1657745418, "created_at_utc_B": 1657749889, "score_A": 22, "score_B": 26, "human_ref_A": "Sugar is bad.  It might be possible to go back to carbs but look at all the \"getting back\" and \"did keto in the past\" posts, not to mention i feel better than I have in years.  No thanks on carbs for me.  keto for life here.", "human_ref_B": "Hello,  Three years since I started this journey.  First two-ish years strict keto, last year a little more flexible but never bread, pasta, sugar, seed oils.    I think that once you adapt, a few extra carbs here and there won't derail you, as I still consistently hit .5 mm/dl(and higher) ketones on my low or no carb days.    I've heard many opinions on this topic, but I think that once you are fat adapted and resolve insulin resistance, a few extra carbs don't derail that far, and it's easy to go right back to low carb.  Personally, I know I have overdone the carbs when I wake up hungry.  Normally I easily make it to noon before I eat.  Many have said it, but I will repeat it.  You shouldn't go back to your old way of eating and expect a different result.  Sugar, HFCS, GMO grains, seed oils, will simply return all of the weight you lost.    I have days where there are virtually zero carbs in my diet.  There are days where I will eat a pint of strawberries or blueberries.  Never sugar or any of the items I listed earlier.  My goal is to maintain the weight loss I fought so hard for.  Good luck with your decision!  Mac", "labels": 0, "seconds_difference": 4471.0, "score_ratio": 1.1818181818, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1iz0g", "c_root_id_B": "ig1sjpk", "created_at_utc_A": 1657746008, "created_at_utc_B": 1657749889, "score_A": 17, "score_B": 26, "human_ref_A": "Congrats on the weight loss - that's a lot for three months! Be prepared to gain it all back when you go back to eating sugar and carbs.", "human_ref_B": "Hello,  Three years since I started this journey.  First two-ish years strict keto, last year a little more flexible but never bread, pasta, sugar, seed oils.    I think that once you adapt, a few extra carbs here and there won't derail you, as I still consistently hit .5 mm/dl(and higher) ketones on my low or no carb days.    I've heard many opinions on this topic, but I think that once you are fat adapted and resolve insulin resistance, a few extra carbs don't derail that far, and it's easy to go right back to low carb.  Personally, I know I have overdone the carbs when I wake up hungry.  Normally I easily make it to noon before I eat.  Many have said it, but I will repeat it.  You shouldn't go back to your old way of eating and expect a different result.  Sugar, HFCS, GMO grains, seed oils, will simply return all of the weight you lost.    I have days where there are virtually zero carbs in my diet.  There are days where I will eat a pint of strawberries or blueberries.  Never sugar or any of the items I listed earlier.  My goal is to maintain the weight loss I fought so hard for.  Good luck with your decision!  Mac", "labels": 0, "seconds_difference": 3881.0, "score_ratio": 1.5294117647, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1poxk", "c_root_id_B": "ig1sjpk", "created_at_utc_A": 1657748718, "created_at_utc_B": 1657749889, "score_A": 14, "score_B": 26, "human_ref_A": "2 1/2yrs here & my life overall couldn\u2019t be better. The mental clarity is beyond what I can put into words. It\u2019s like before I was in a brain fog that I had no clue I was in. Loving all the foods I can eat & I can def say my taste for foods have def changed for the better. Before keto I never did eat veggies & now it\u2019s like my body craves it. This is the 1st time my health has actually matter to me & I can say with all honesty I plan on keeping this lifestyle (I don\u2019t like to think of it as a diet bc to me it\u2019s not just a diet)", "human_ref_B": "Hello,  Three years since I started this journey.  First two-ish years strict keto, last year a little more flexible but never bread, pasta, sugar, seed oils.    I think that once you adapt, a few extra carbs here and there won't derail you, as I still consistently hit .5 mm/dl(and higher) ketones on my low or no carb days.    I've heard many opinions on this topic, but I think that once you are fat adapted and resolve insulin resistance, a few extra carbs don't derail that far, and it's easy to go right back to low carb.  Personally, I know I have overdone the carbs when I wake up hungry.  Normally I easily make it to noon before I eat.  Many have said it, but I will repeat it.  You shouldn't go back to your old way of eating and expect a different result.  Sugar, HFCS, GMO grains, seed oils, will simply return all of the weight you lost.    I have days where there are virtually zero carbs in my diet.  There are days where I will eat a pint of strawberries or blueberries.  Never sugar or any of the items I listed earlier.  My goal is to maintain the weight loss I fought so hard for.  Good luck with your decision!  Mac", "labels": 0, "seconds_difference": 1171.0, "score_ratio": 1.8571428571, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1sjpk", "c_root_id_B": "ig1htel", "created_at_utc_A": 1657749889, "created_at_utc_B": 1657745551, "score_A": 26, "score_B": 12, "human_ref_A": "Hello,  Three years since I started this journey.  First two-ish years strict keto, last year a little more flexible but never bread, pasta, sugar, seed oils.    I think that once you adapt, a few extra carbs here and there won't derail you, as I still consistently hit .5 mm/dl(and higher) ketones on my low or no carb days.    I've heard many opinions on this topic, but I think that once you are fat adapted and resolve insulin resistance, a few extra carbs don't derail that far, and it's easy to go right back to low carb.  Personally, I know I have overdone the carbs when I wake up hungry.  Normally I easily make it to noon before I eat.  Many have said it, but I will repeat it.  You shouldn't go back to your old way of eating and expect a different result.  Sugar, HFCS, GMO grains, seed oils, will simply return all of the weight you lost.    I have days where there are virtually zero carbs in my diet.  There are days where I will eat a pint of strawberries or blueberries.  Never sugar or any of the items I listed earlier.  My goal is to maintain the weight loss I fought so hard for.  Good luck with your decision!  Mac", "human_ref_B": "What happened the first time you ate bread and pasta as a staple of your diet?", "labels": 1, "seconds_difference": 4338.0, "score_ratio": 2.1666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1sjpk", "c_root_id_B": "ig1nh0g", "created_at_utc_A": 1657749889, "created_at_utc_B": 1657747815, "score_A": 26, "score_B": 8, "human_ref_A": "Hello,  Three years since I started this journey.  First two-ish years strict keto, last year a little more flexible but never bread, pasta, sugar, seed oils.    I think that once you adapt, a few extra carbs here and there won't derail you, as I still consistently hit .5 mm/dl(and higher) ketones on my low or no carb days.    I've heard many opinions on this topic, but I think that once you are fat adapted and resolve insulin resistance, a few extra carbs don't derail that far, and it's easy to go right back to low carb.  Personally, I know I have overdone the carbs when I wake up hungry.  Normally I easily make it to noon before I eat.  Many have said it, but I will repeat it.  You shouldn't go back to your old way of eating and expect a different result.  Sugar, HFCS, GMO grains, seed oils, will simply return all of the weight you lost.    I have days where there are virtually zero carbs in my diet.  There are days where I will eat a pint of strawberries or blueberries.  Never sugar or any of the items I listed earlier.  My goal is to maintain the weight loss I fought so hard for.  Good luck with your decision!  Mac", "human_ref_B": "Coming up on two years.  It's changed my life and I find a lot of joy in crafting recipes that work for my macros.  Everyone's journey is different, for me this is the most sustainable lifestyle change I've ever tried.", "labels": 1, "seconds_difference": 2074.0, "score_ratio": 3.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1sjpk", "c_root_id_B": "ig1p1om", "created_at_utc_A": 1657749889, "created_at_utc_B": 1657748455, "score_A": 26, "score_B": 9, "human_ref_A": "Hello,  Three years since I started this journey.  First two-ish years strict keto, last year a little more flexible but never bread, pasta, sugar, seed oils.    I think that once you adapt, a few extra carbs here and there won't derail you, as I still consistently hit .5 mm/dl(and higher) ketones on my low or no carb days.    I've heard many opinions on this topic, but I think that once you are fat adapted and resolve insulin resistance, a few extra carbs don't derail that far, and it's easy to go right back to low carb.  Personally, I know I have overdone the carbs when I wake up hungry.  Normally I easily make it to noon before I eat.  Many have said it, but I will repeat it.  You shouldn't go back to your old way of eating and expect a different result.  Sugar, HFCS, GMO grains, seed oils, will simply return all of the weight you lost.    I have days where there are virtually zero carbs in my diet.  There are days where I will eat a pint of strawberries or blueberries.  Never sugar or any of the items I listed earlier.  My goal is to maintain the weight loss I fought so hard for.  Good luck with your decision!  Mac", "human_ref_B": "Eating carnivore ketogenic for 4 years now. Cheating that often kinda shoots you in the foot if you\u2019re trying to get fat adapted.", "labels": 1, "seconds_difference": 1434.0, "score_ratio": 2.8888888889, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1iz0g", "c_root_id_B": "ig1q4kb", "created_at_utc_A": 1657746008, "created_at_utc_B": 1657748897, "score_A": 17, "score_B": 21, "human_ref_A": "Congrats on the weight loss - that's a lot for three months! Be prepared to gain it all back when you go back to eating sugar and carbs.", "human_ref_B": "I lost 40 lbs, had a few cheat days that didn't impact my weight at all. Maybe even still lost a little. Then I had a cheat week. Gained a pound maybe? Then I went on vacation for a week. +10.  Occasionally cheating is fine when your body is adapted and making progress - but don't let that fool you into thinking you can do whatever you want.", "labels": 0, "seconds_difference": 2889.0, "score_ratio": 1.2352941176, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1poxk", "c_root_id_B": "ig1q4kb", "created_at_utc_A": 1657748718, "created_at_utc_B": 1657748897, "score_A": 14, "score_B": 21, "human_ref_A": "2 1/2yrs here & my life overall couldn\u2019t be better. The mental clarity is beyond what I can put into words. It\u2019s like before I was in a brain fog that I had no clue I was in. Loving all the foods I can eat & I can def say my taste for foods have def changed for the better. Before keto I never did eat veggies & now it\u2019s like my body craves it. This is the 1st time my health has actually matter to me & I can say with all honesty I plan on keeping this lifestyle (I don\u2019t like to think of it as a diet bc to me it\u2019s not just a diet)", "human_ref_B": "I lost 40 lbs, had a few cheat days that didn't impact my weight at all. Maybe even still lost a little. Then I had a cheat week. Gained a pound maybe? Then I went on vacation for a week. +10.  Occasionally cheating is fine when your body is adapted and making progress - but don't let that fool you into thinking you can do whatever you want.", "labels": 0, "seconds_difference": 179.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1q4kb", "c_root_id_B": "ig1htel", "created_at_utc_A": 1657748897, "created_at_utc_B": 1657745551, "score_A": 21, "score_B": 12, "human_ref_A": "I lost 40 lbs, had a few cheat days that didn't impact my weight at all. Maybe even still lost a little. Then I had a cheat week. Gained a pound maybe? Then I went on vacation for a week. +10.  Occasionally cheating is fine when your body is adapted and making progress - but don't let that fool you into thinking you can do whatever you want.", "human_ref_B": "What happened the first time you ate bread and pasta as a staple of your diet?", "labels": 1, "seconds_difference": 3346.0, "score_ratio": 1.75, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1q4kb", "c_root_id_B": "ig1nh0g", "created_at_utc_A": 1657748897, "created_at_utc_B": 1657747815, "score_A": 21, "score_B": 8, "human_ref_A": "I lost 40 lbs, had a few cheat days that didn't impact my weight at all. Maybe even still lost a little. Then I had a cheat week. Gained a pound maybe? Then I went on vacation for a week. +10.  Occasionally cheating is fine when your body is adapted and making progress - but don't let that fool you into thinking you can do whatever you want.", "human_ref_B": "Coming up on two years.  It's changed my life and I find a lot of joy in crafting recipes that work for my macros.  Everyone's journey is different, for me this is the most sustainable lifestyle change I've ever tried.", "labels": 1, "seconds_difference": 1082.0, "score_ratio": 2.625, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1q4kb", "c_root_id_B": "ig1p1om", "created_at_utc_A": 1657748897, "created_at_utc_B": 1657748455, "score_A": 21, "score_B": 9, "human_ref_A": "I lost 40 lbs, had a few cheat days that didn't impact my weight at all. Maybe even still lost a little. Then I had a cheat week. Gained a pound maybe? Then I went on vacation for a week. +10.  Occasionally cheating is fine when your body is adapted and making progress - but don't let that fool you into thinking you can do whatever you want.", "human_ref_B": "Eating carnivore ketogenic for 4 years now. Cheating that often kinda shoots you in the foot if you\u2019re trying to get fat adapted.", "labels": 1, "seconds_difference": 442.0, "score_ratio": 2.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1iz0g", "c_root_id_B": "ig1htel", "created_at_utc_A": 1657746008, "created_at_utc_B": 1657745551, "score_A": 17, "score_B": 12, "human_ref_A": "Congrats on the weight loss - that's a lot for three months! Be prepared to gain it all back when you go back to eating sugar and carbs.", "human_ref_B": "What happened the first time you ate bread and pasta as a staple of your diet?", "labels": 1, "seconds_difference": 457.0, "score_ratio": 1.4166666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1poxk", "c_root_id_B": "ig1htel", "created_at_utc_A": 1657748718, "created_at_utc_B": 1657745551, "score_A": 14, "score_B": 12, "human_ref_A": "2 1/2yrs here & my life overall couldn\u2019t be better. The mental clarity is beyond what I can put into words. It\u2019s like before I was in a brain fog that I had no clue I was in. Loving all the foods I can eat & I can def say my taste for foods have def changed for the better. Before keto I never did eat veggies & now it\u2019s like my body craves it. This is the 1st time my health has actually matter to me & I can say with all honesty I plan on keeping this lifestyle (I don\u2019t like to think of it as a diet bc to me it\u2019s not just a diet)", "human_ref_B": "What happened the first time you ate bread and pasta as a staple of your diet?", "labels": 1, "seconds_difference": 3167.0, "score_ratio": 1.1666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1poxk", "c_root_id_B": "ig1nh0g", "created_at_utc_A": 1657748718, "created_at_utc_B": 1657747815, "score_A": 14, "score_B": 8, "human_ref_A": "2 1/2yrs here & my life overall couldn\u2019t be better. The mental clarity is beyond what I can put into words. It\u2019s like before I was in a brain fog that I had no clue I was in. Loving all the foods I can eat & I can def say my taste for foods have def changed for the better. Before keto I never did eat veggies & now it\u2019s like my body craves it. This is the 1st time my health has actually matter to me & I can say with all honesty I plan on keeping this lifestyle (I don\u2019t like to think of it as a diet bc to me it\u2019s not just a diet)", "human_ref_B": "Coming up on two years.  It's changed my life and I find a lot of joy in crafting recipes that work for my macros.  Everyone's journey is different, for me this is the most sustainable lifestyle change I've ever tried.", "labels": 1, "seconds_difference": 903.0, "score_ratio": 1.75, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1poxk", "c_root_id_B": "ig1p1om", "created_at_utc_A": 1657748718, "created_at_utc_B": 1657748455, "score_A": 14, "score_B": 9, "human_ref_A": "2 1/2yrs here & my life overall couldn\u2019t be better. The mental clarity is beyond what I can put into words. It\u2019s like before I was in a brain fog that I had no clue I was in. Loving all the foods I can eat & I can def say my taste for foods have def changed for the better. Before keto I never did eat veggies & now it\u2019s like my body craves it. This is the 1st time my health has actually matter to me & I can say with all honesty I plan on keeping this lifestyle (I don\u2019t like to think of it as a diet bc to me it\u2019s not just a diet)", "human_ref_B": "Eating carnivore ketogenic for 4 years now. Cheating that often kinda shoots you in the foot if you\u2019re trying to get fat adapted.", "labels": 1, "seconds_difference": 263.0, "score_ratio": 1.5555555556, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1wgm1", "c_root_id_B": "ig1htel", "created_at_utc_A": 1657751537, "created_at_utc_B": 1657745551, "score_A": 13, "score_B": 12, "human_ref_A": "I'm not *doing* anything. I'm eating a healthy diet now. For more than five years.  By saying I'm 'doing keto' it sounds like I am doing something for a special need. The truth is I am just eating the way all of us should have been.", "human_ref_B": "What happened the first time you ate bread and pasta as a staple of your diet?", "labels": 1, "seconds_difference": 5986.0, "score_ratio": 1.0833333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1vqhj", "c_root_id_B": "ig1wgm1", "created_at_utc_A": 1657751231, "created_at_utc_B": 1657751537, "score_A": 8, "score_B": 13, "human_ref_A": "Maybe look into intermittent fasting, it works too you just need to create a calorie deficit for weight loss/maintenance :) use a carb/calorie/fat/protein tracker. Atkins has a free app to track your macros", "human_ref_B": "I'm not *doing* anything. I'm eating a healthy diet now. For more than five years.  By saying I'm 'doing keto' it sounds like I am doing something for a special need. The truth is I am just eating the way all of us should have been.", "labels": 0, "seconds_difference": 306.0, "score_ratio": 1.625, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1wgm1", "c_root_id_B": "ig1nh0g", "created_at_utc_A": 1657751537, "created_at_utc_B": 1657747815, "score_A": 13, "score_B": 8, "human_ref_A": "I'm not *doing* anything. I'm eating a healthy diet now. For more than five years.  By saying I'm 'doing keto' it sounds like I am doing something for a special need. The truth is I am just eating the way all of us should have been.", "human_ref_B": "Coming up on two years.  It's changed my life and I find a lot of joy in crafting recipes that work for my macros.  Everyone's journey is different, for me this is the most sustainable lifestyle change I've ever tried.", "labels": 1, "seconds_difference": 3722.0, "score_ratio": 1.625, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1wgm1", "c_root_id_B": "ig1p1om", "created_at_utc_A": 1657751537, "created_at_utc_B": 1657748455, "score_A": 13, "score_B": 9, "human_ref_A": "I'm not *doing* anything. I'm eating a healthy diet now. For more than five years.  By saying I'm 'doing keto' it sounds like I am doing something for a special need. The truth is I am just eating the way all of us should have been.", "human_ref_B": "Eating carnivore ketogenic for 4 years now. Cheating that often kinda shoots you in the foot if you\u2019re trying to get fat adapted.", "labels": 1, "seconds_difference": 3082.0, "score_ratio": 1.4444444444, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1vqhj", "c_root_id_B": "ig1zhut", "created_at_utc_A": 1657751231, "created_at_utc_B": 1657752834, "score_A": 8, "score_B": 9, "human_ref_A": "Maybe look into intermittent fasting, it works too you just need to create a calorie deficit for weight loss/maintenance :) use a carb/calorie/fat/protein tracker. Atkins has a free app to track your macros", "human_ref_B": "Just over a year. I lost 50 pounds and I too cheat about once a month. I am maintaining my weight though through keto for the rest of the month. I can\u2019t imagine a life without real ice cream and key lime pie. I also can\u2019t not eat the entire pie and half gallon of ice cream in a 24 hour period.", "labels": 0, "seconds_difference": 1603.0, "score_ratio": 1.125, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig204ou", "c_root_id_B": "ig1vqhj", "created_at_utc_A": 1657753107, "created_at_utc_B": 1657751231, "score_A": 10, "score_B": 8, "human_ref_A": "Started Atkins in 2003. Been low carb ever since, at varying levels of carb intake. Currently keto and loving it.   It doesn't sound like keto is a good plan for you if you cheat and want to eat sugar and carbs. It works best as a lifestyle change when you are ready to eat for health.", "human_ref_B": "Maybe look into intermittent fasting, it works too you just need to create a calorie deficit for weight loss/maintenance :) use a carb/calorie/fat/protein tracker. Atkins has a free app to track your macros", "labels": 1, "seconds_difference": 1876.0, "score_ratio": 1.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1zhut", "c_root_id_B": "ig204ou", "created_at_utc_A": 1657752834, "created_at_utc_B": 1657753107, "score_A": 9, "score_B": 10, "human_ref_A": "Just over a year. I lost 50 pounds and I too cheat about once a month. I am maintaining my weight though through keto for the rest of the month. I can\u2019t imagine a life without real ice cream and key lime pie. I also can\u2019t not eat the entire pie and half gallon of ice cream in a 24 hour period.", "human_ref_B": "Started Atkins in 2003. Been low carb ever since, at varying levels of carb intake. Currently keto and loving it.   It doesn't sound like keto is a good plan for you if you cheat and want to eat sugar and carbs. It works best as a lifestyle change when you are ready to eat for health.", "labels": 0, "seconds_difference": 273.0, "score_ratio": 1.1111111111, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1nh0g", "c_root_id_B": "ig1zhut", "created_at_utc_A": 1657747815, "created_at_utc_B": 1657752834, "score_A": 8, "score_B": 9, "human_ref_A": "Coming up on two years.  It's changed my life and I find a lot of joy in crafting recipes that work for my macros.  Everyone's journey is different, for me this is the most sustainable lifestyle change I've ever tried.", "human_ref_B": "Just over a year. I lost 50 pounds and I too cheat about once a month. I am maintaining my weight though through keto for the rest of the month. I can\u2019t imagine a life without real ice cream and key lime pie. I also can\u2019t not eat the entire pie and half gallon of ice cream in a 24 hour period.", "labels": 0, "seconds_difference": 5019.0, "score_ratio": 1.125, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1y239", "c_root_id_B": "ig1zhut", "created_at_utc_A": 1657752218, "created_at_utc_B": 1657752834, "score_A": 8, "score_B": 9, "human_ref_A": "I lost the weight I wanted on keto but for maintenance I follow a low carb / Mediterranean diet. I still avoid bread and pasta but I eat potatoes and fruit more.", "human_ref_B": "Just over a year. I lost 50 pounds and I too cheat about once a month. I am maintaining my weight though through keto for the rest of the month. I can\u2019t imagine a life without real ice cream and key lime pie. I also can\u2019t not eat the entire pie and half gallon of ice cream in a 24 hour period.", "labels": 0, "seconds_difference": 616.0, "score_ratio": 1.125, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1nh0g", "c_root_id_B": "ig204ou", "created_at_utc_A": 1657747815, "created_at_utc_B": 1657753107, "score_A": 8, "score_B": 10, "human_ref_A": "Coming up on two years.  It's changed my life and I find a lot of joy in crafting recipes that work for my macros.  Everyone's journey is different, for me this is the most sustainable lifestyle change I've ever tried.", "human_ref_B": "Started Atkins in 2003. Been low carb ever since, at varying levels of carb intake. Currently keto and loving it.   It doesn't sound like keto is a good plan for you if you cheat and want to eat sugar and carbs. It works best as a lifestyle change when you are ready to eat for health.", "labels": 0, "seconds_difference": 5292.0, "score_ratio": 1.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1p1om", "c_root_id_B": "ig204ou", "created_at_utc_A": 1657748455, "created_at_utc_B": 1657753107, "score_A": 9, "score_B": 10, "human_ref_A": "Eating carnivore ketogenic for 4 years now. Cheating that often kinda shoots you in the foot if you\u2019re trying to get fat adapted.", "human_ref_B": "Started Atkins in 2003. Been low carb ever since, at varying levels of carb intake. Currently keto and loving it.   It doesn't sound like keto is a good plan for you if you cheat and want to eat sugar and carbs. It works best as a lifestyle change when you are ready to eat for health.", "labels": 0, "seconds_difference": 4652.0, "score_ratio": 1.1111111111, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig204ou", "c_root_id_B": "ig1y239", "created_at_utc_A": 1657753107, "created_at_utc_B": 1657752218, "score_A": 10, "score_B": 8, "human_ref_A": "Started Atkins in 2003. Been low carb ever since, at varying levels of carb intake. Currently keto and loving it.   It doesn't sound like keto is a good plan for you if you cheat and want to eat sugar and carbs. It works best as a lifestyle change when you are ready to eat for health.", "human_ref_B": "I lost the weight I wanted on keto but for maintenance I follow a low carb / Mediterranean diet. I still avoid bread and pasta but I eat potatoes and fruit more.", "labels": 1, "seconds_difference": 889.0, "score_ratio": 1.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyddcp", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "How long have you been on Keto? I've been doing it for 3 months now and I've lost over 60 pounds. We (my wife and I) cheat maybe once a month. I'm loving the weight loss but once I get to my weight goal, I'm wondering where to go from there. We both would rather not avoid sugar and carbs for the rest of our lives haha. Bread and pasta is a staple in our Italian family.", "c_root_id_A": "ig1p1om", "c_root_id_B": "ig1nh0g", "created_at_utc_A": 1657748455, "created_at_utc_B": 1657747815, "score_A": 9, "score_B": 8, "human_ref_A": "Eating carnivore ketogenic for 4 years now. Cheating that often kinda shoots you in the foot if you\u2019re trying to get fat adapted.", "human_ref_B": "Coming up on two years.  It's changed my life and I find a lot of joy in crafting recipes that work for my macros.  Everyone's journey is different, for me this is the most sustainable lifestyle change I've ever tried.", "labels": 1, "seconds_difference": 640.0, "score_ratio": 1.125, "metadata_A": "", "metadata_B": ""}
{"post_id": "abt8n9", "domain": "keto_validation", "upvote_ratio": 0.76, "history": "I want to give keto a second try, but is it feasible if I don\u2019t eat beef or pork? Title pretty much..  I\u2019m allergic to beef and haven\u2019t eaten it in 7+ years, since I found out. I gave up pork about 5 years ago. I was attempting to give up meat all together, but ended up compromising with only eating chicken and turkey.   With your experience, is keto viable for me? I\u2019ve tried it before and it was awesome. But honestly, with my limitations it doesn\u2019t seem possible long term. Does anyone else have these \u201crestrictions\u201d and has found keto success?", "c_root_id_A": "ed2r3bw", "c_root_id_B": "ed2qo17", "created_at_utc_A": 1546435208, "created_at_utc_B": 1546434651, "score_A": 6, "score_B": 4, "human_ref_A": "Most of my keto meat is tuna, fish, and chicken. I did a lot of scrambled tofu with taco seasoning in salads. And lotttts of eggs.", "human_ref_B": "Yes dude. All I ate was chicken as a meat when i did it for 8 months", "labels": 1, "seconds_difference": 557.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "abt8n9", "domain": "keto_validation", "upvote_ratio": 0.76, "history": "I want to give keto a second try, but is it feasible if I don\u2019t eat beef or pork? Title pretty much..  I\u2019m allergic to beef and haven\u2019t eaten it in 7+ years, since I found out. I gave up pork about 5 years ago. I was attempting to give up meat all together, but ended up compromising with only eating chicken and turkey.   With your experience, is keto viable for me? I\u2019ve tried it before and it was awesome. But honestly, with my limitations it doesn\u2019t seem possible long term. Does anyone else have these \u201crestrictions\u201d and has found keto success?", "c_root_id_A": "ed2zyoa", "c_root_id_B": "ed2qo17", "created_at_utc_A": 1546444283, "created_at_utc_B": 1546434651, "score_A": 6, "score_B": 4, "human_ref_A": "Protein is protein - if you don't want to eat beef or pork, look to other sources.  I eat so much chicken, I'm surprised I haven't grown feathers.", "human_ref_B": "Yes dude. All I ate was chicken as a meat when i did it for 8 months", "labels": 1, "seconds_difference": 9632.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "abt8n9", "domain": "keto_validation", "upvote_ratio": 0.76, "history": "I want to give keto a second try, but is it feasible if I don\u2019t eat beef or pork? Title pretty much..  I\u2019m allergic to beef and haven\u2019t eaten it in 7+ years, since I found out. I gave up pork about 5 years ago. I was attempting to give up meat all together, but ended up compromising with only eating chicken and turkey.   With your experience, is keto viable for me? I\u2019ve tried it before and it was awesome. But honestly, with my limitations it doesn\u2019t seem possible long term. Does anyone else have these \u201crestrictions\u201d and has found keto success?", "c_root_id_A": "ed2y63p", "c_root_id_B": "ed2zyoa", "created_at_utc_A": 1546442720, "created_at_utc_B": 1546444283, "score_A": 2, "score_B": 6, "human_ref_A": "Totally, I mean you want fat in your diet, but often the fat you get from heavier beef and bacon are not the best kinds for you. You can also find ways to utilize other meats, and fatten them up based on how you cook them.", "human_ref_B": "Protein is protein - if you don't want to eat beef or pork, look to other sources.  I eat so much chicken, I'm surprised I haven't grown feathers.", "labels": 0, "seconds_difference": 1563.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "abt8n9", "domain": "keto_validation", "upvote_ratio": 0.76, "history": "I want to give keto a second try, but is it feasible if I don\u2019t eat beef or pork? Title pretty much..  I\u2019m allergic to beef and haven\u2019t eaten it in 7+ years, since I found out. I gave up pork about 5 years ago. I was attempting to give up meat all together, but ended up compromising with only eating chicken and turkey.   With your experience, is keto viable for me? I\u2019ve tried it before and it was awesome. But honestly, with my limitations it doesn\u2019t seem possible long term. Does anyone else have these \u201crestrictions\u201d and has found keto success?", "c_root_id_A": "ed2szh7", "c_root_id_B": "ed2zyoa", "created_at_utc_A": 1546437495, "created_at_utc_B": 1546444283, "score_A": 1, "score_B": 6, "human_ref_A": "Of course it's possible! I don't like the taste of most pork variations, so I don't eat them. There are so many things to chose from: Chicken or other poultry, eggs, dairy products... and don't forget fish and seafood! All good sources of protein. You can live like a king/queen if you eat all that.   Vegetarian/vegan keto is also possible, but a bit complicated.", "human_ref_B": "Protein is protein - if you don't want to eat beef or pork, look to other sources.  I eat so much chicken, I'm surprised I haven't grown feathers.", "labels": 0, "seconds_difference": 6788.0, "score_ratio": 6.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "abt8n9", "domain": "keto_validation", "upvote_ratio": 0.76, "history": "I want to give keto a second try, but is it feasible if I don\u2019t eat beef or pork? Title pretty much..  I\u2019m allergic to beef and haven\u2019t eaten it in 7+ years, since I found out. I gave up pork about 5 years ago. I was attempting to give up meat all together, but ended up compromising with only eating chicken and turkey.   With your experience, is keto viable for me? I\u2019ve tried it before and it was awesome. But honestly, with my limitations it doesn\u2019t seem possible long term. Does anyone else have these \u201crestrictions\u201d and has found keto success?", "c_root_id_A": "ed2szh7", "c_root_id_B": "ed2y63p", "created_at_utc_A": 1546437495, "created_at_utc_B": 1546442720, "score_A": 1, "score_B": 2, "human_ref_A": "Of course it's possible! I don't like the taste of most pork variations, so I don't eat them. There are so many things to chose from: Chicken or other poultry, eggs, dairy products... and don't forget fish and seafood! All good sources of protein. You can live like a king/queen if you eat all that.   Vegetarian/vegan keto is also possible, but a bit complicated.", "human_ref_B": "Totally, I mean you want fat in your diet, but often the fat you get from heavier beef and bacon are not the best kinds for you. You can also find ways to utilize other meats, and fatten them up based on how you cook them.", "labels": 0, "seconds_difference": 5225.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "abt8n9", "domain": "keto_validation", "upvote_ratio": 0.76, "history": "I want to give keto a second try, but is it feasible if I don\u2019t eat beef or pork? Title pretty much..  I\u2019m allergic to beef and haven\u2019t eaten it in 7+ years, since I found out. I gave up pork about 5 years ago. I was attempting to give up meat all together, but ended up compromising with only eating chicken and turkey.   With your experience, is keto viable for me? I\u2019ve tried it before and it was awesome. But honestly, with my limitations it doesn\u2019t seem possible long term. Does anyone else have these \u201crestrictions\u201d and has found keto success?", "c_root_id_A": "ed39fi1", "c_root_id_B": "ed2szh7", "created_at_utc_A": 1546451647, "created_at_utc_B": 1546437495, "score_A": 2, "score_B": 1, "human_ref_A": "I\u2019m Keto for 2+ years.  No beef, pork or eggs.  Lost 50 lbs and have easily maintained. No problems.", "human_ref_B": "Of course it's possible! I don't like the taste of most pork variations, so I don't eat them. There are so many things to chose from: Chicken or other poultry, eggs, dairy products... and don't forget fish and seafood! All good sources of protein. You can live like a king/queen if you eat all that.   Vegetarian/vegan keto is also possible, but a bit complicated.", "labels": 1, "seconds_difference": 14152.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "abt8n9", "domain": "keto_validation", "upvote_ratio": 0.76, "history": "I want to give keto a second try, but is it feasible if I don\u2019t eat beef or pork? Title pretty much..  I\u2019m allergic to beef and haven\u2019t eaten it in 7+ years, since I found out. I gave up pork about 5 years ago. I was attempting to give up meat all together, but ended up compromising with only eating chicken and turkey.   With your experience, is keto viable for me? I\u2019ve tried it before and it was awesome. But honestly, with my limitations it doesn\u2019t seem possible long term. Does anyone else have these \u201crestrictions\u201d and has found keto success?", "c_root_id_A": "ed39fi1", "c_root_id_B": "ed2zzji", "created_at_utc_A": 1546451647, "created_at_utc_B": 1546444304, "score_A": 2, "score_B": 1, "human_ref_A": "I\u2019m Keto for 2+ years.  No beef, pork or eggs.  Lost 50 lbs and have easily maintained. No problems.", "human_ref_B": "I eat a lot of chicken thighs, eggs and fish, personally.  Eat what you like; there's lot of room for flexibility.", "labels": 1, "seconds_difference": 7343.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "yhhnbx", "domain": "keto_validation", "upvote_ratio": 0.66, "history": "What is your blood sugar at? Mine is very low on keto. I\u2019ve been on keto for 8 days now. I\u2019m generally not feeling all that hungry (I\u2019m 250 pounds and 5\u20196). I purchased a constant glucose monitor because I\u2019m trying to reduce my fasting blood sugars, which were high at about 120.  Anyways\u2026 on my 8th keto day, I woke up this morning at 54. It\u2019s just been going lower and lower (yesterdays low was 64). Is this normal? I feel fine, other than sometimes feeling a little cold (I\u2019m usually a furnace and feel super hot all the time). Eating brings it up to normal levels between 70-90.  Thank you for any insight.", "c_root_id_A": "iueez1k", "c_root_id_B": "iue7m39", "created_at_utc_A": 1667154296, "created_at_utc_B": 1667151462, "score_A": 3, "score_B": 1, "human_ref_A": "As long as you feel normal, it's just fine.  As you come off a standard american diet, your fasting insulin may still be a bit high so it'll pull your blood sugar down more since you aren't constantly ramming more glucose into your system.  With time, it will normalize as your fasting insulin starts to come down, which is a really good thing.", "human_ref_B": "See a doctor and review any meds you are on.  120 is typical of a pre-diabetic or a Type 2 diabetic on medication.  50-60 is dangerous!  At that level I shake and blackout on standing.  Everyone is different but you need a professional opinion and  need to avoid blood sugar levels that could result in a serious fall or coma.", "labels": 1, "seconds_difference": 2834.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "yhhnbx", "domain": "keto_validation", "upvote_ratio": 0.66, "history": "What is your blood sugar at? Mine is very low on keto. I\u2019ve been on keto for 8 days now. I\u2019m generally not feeling all that hungry (I\u2019m 250 pounds and 5\u20196). I purchased a constant glucose monitor because I\u2019m trying to reduce my fasting blood sugars, which were high at about 120.  Anyways\u2026 on my 8th keto day, I woke up this morning at 54. It\u2019s just been going lower and lower (yesterdays low was 64). Is this normal? I feel fine, other than sometimes feeling a little cold (I\u2019m usually a furnace and feel super hot all the time). Eating brings it up to normal levels between 70-90.  Thank you for any insight.", "c_root_id_A": "iue7ncg", "c_root_id_B": "iue7m39", "created_at_utc_A": 1667151476, "created_at_utc_B": 1667151462, "score_A": 3, "score_B": 1, "human_ref_A": "I tested mine a few days ago (friend has one of those finger prick monitors and I couldn't resist lol) and it was 62 not long after I got up. I feel fine on that btw - last time I checked it (about a year ago) it was around the same. Never checked it later in the day though or after food - I would assume it's higher at those times. Either way there's been no weird effects from it.", "human_ref_B": "See a doctor and review any meds you are on.  120 is typical of a pre-diabetic or a Type 2 diabetic on medication.  50-60 is dangerous!  At that level I shake and blackout on standing.  Everyone is different but you need a professional opinion and  need to avoid blood sugar levels that could result in a serious fall or coma.", "labels": 1, "seconds_difference": 14.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "vzdi3t", "domain": "keto_validation", "upvote_ratio": 0.86, "history": "How to keep weight ON while on keto diet? I\u2019ve tried keto a couple times, I loved it as it helps my mental cognition. I have a naturally thin physique so I was not on keto to lose weight. However while on keto I still lost a lot of weight. I went from aprox 120 to 105 lbs (5,6ft) in just over a month and felt I was looking too thin. I stopped and gained back what I lost.  I\u2019d like to start keto again but how can I enjoy the benefits of being in ketosis while maintaining my weight   Thanks for any suggestions:)", "c_root_id_A": "ig7qxxu", "c_root_id_B": "ig7s9sd", "created_at_utc_A": 1657853022, "created_at_utc_B": 1657853665, "score_A": 6, "score_B": 7, "human_ref_A": "At my target weight I start adding 1-2 handfuls of pecans or walnuts to my regular diet, per meal. So far so good.", "human_ref_B": "Add more calories", "labels": 0, "seconds_difference": 643.0, "score_ratio": 1.1666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "vzdi3t", "domain": "keto_validation", "upvote_ratio": 0.86, "history": "How to keep weight ON while on keto diet? I\u2019ve tried keto a couple times, I loved it as it helps my mental cognition. I have a naturally thin physique so I was not on keto to lose weight. However while on keto I still lost a lot of weight. I went from aprox 120 to 105 lbs (5,6ft) in just over a month and felt I was looking too thin. I stopped and gained back what I lost.  I\u2019d like to start keto again but how can I enjoy the benefits of being in ketosis while maintaining my weight   Thanks for any suggestions:)", "c_root_id_A": "ig7s9sd", "c_root_id_B": "ig7qqtx", "created_at_utc_A": 1657853665, "created_at_utc_B": 1657852928, "score_A": 7, "score_B": 4, "human_ref_A": "Add more calories", "human_ref_B": "For weight maintenance in ketosis, you need to have fat in your diet. The amount of fat is more than would be in a keto diet for weight loss. Then you will use dietary fat rather than your fat stores for energy.", "labels": 1, "seconds_difference": 737.0, "score_ratio": 1.75, "metadata_A": "", "metadata_B": ""}
{"post_id": "vzdi3t", "domain": "keto_validation", "upvote_ratio": 0.86, "history": "How to keep weight ON while on keto diet? I\u2019ve tried keto a couple times, I loved it as it helps my mental cognition. I have a naturally thin physique so I was not on keto to lose weight. However while on keto I still lost a lot of weight. I went from aprox 120 to 105 lbs (5,6ft) in just over a month and felt I was looking too thin. I stopped and gained back what I lost.  I\u2019d like to start keto again but how can I enjoy the benefits of being in ketosis while maintaining my weight   Thanks for any suggestions:)", "c_root_id_A": "ig7qqtx", "c_root_id_B": "ig7qxxu", "created_at_utc_A": 1657852928, "created_at_utc_B": 1657853022, "score_A": 4, "score_B": 6, "human_ref_A": "For weight maintenance in ketosis, you need to have fat in your diet. The amount of fat is more than would be in a keto diet for weight loss. Then you will use dietary fat rather than your fat stores for energy.", "human_ref_B": "At my target weight I start adding 1-2 handfuls of pecans or walnuts to my regular diet, per meal. So far so good.", "labels": 0, "seconds_difference": 94.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "vzdi3t", "domain": "keto_validation", "upvote_ratio": 0.86, "history": "How to keep weight ON while on keto diet? I\u2019ve tried keto a couple times, I loved it as it helps my mental cognition. I have a naturally thin physique so I was not on keto to lose weight. However while on keto I still lost a lot of weight. I went from aprox 120 to 105 lbs (5,6ft) in just over a month and felt I was looking too thin. I stopped and gained back what I lost.  I\u2019d like to start keto again but how can I enjoy the benefits of being in ketosis while maintaining my weight   Thanks for any suggestions:)", "c_root_id_A": "igb7hnc", "c_root_id_B": "igb4ts6", "created_at_utc_A": 1657917678, "created_at_utc_B": 1657916593, "score_A": 2, "score_B": 1, "human_ref_A": "I basically eat the foods most people say cause their weight loss to stall such as dairy and nuts etc.  I also pay close attention to my carb and fat macros since I'm doing keto for therapeutic purposes. 50g total carbs is my limit after which I start to feel terrible. However, with fat I've noticed it's a \"the more the better\" type of thing for me.", "human_ref_B": "Nuts and nut butters are calorie dense. They will help hit calories.", "labels": 1, "seconds_difference": 1085.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "qzioc1", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Does anyone who used to have dry lips now have normal lips after going keto? Usually, you hear people reporting dry lips when they go keto due to dehydration and the fact that the body doesn't store water like it did before. But for me, I just always seem to have dry lips, regardless of whether I drink a lot or not. I haven't gotten back to keto yet, but I was wondering if it might help, considering that my current excessive wheat, grain and sugar consumption could be the cause for low vitamin B levels, which in turn can cause dry lips.  Any experience or tips you guys can share? I plan to get back on keto as soon as possible anyway, but I'm just wondering if it has helped anyone else with this problem before.", "c_root_id_A": "hlmixsx", "c_root_id_B": "hlml92u", "created_at_utc_A": 1637578237, "created_at_utc_B": 1637580160, "score_A": 4, "score_B": 5, "human_ref_A": "You could be dehydrated from losing water weight. Up your water intake.", "human_ref_B": "Used to have dry lips and skin, I've found that keto has alleviated the issue along with upping water intake.", "labels": 0, "seconds_difference": 1923.0, "score_ratio": 1.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3y1g1r", "c_root_id_B": "h3xy50w", "created_at_utc_A": 1625337522, "created_at_utc_B": 1625335761, "score_A": 42, "score_B": 19, "human_ref_A": "I've been doing experiments with this in the past couple weeks.  I started keto a few years ago already at a low-normal weight. Within the first few days I experienced the typical 5 lb water weight drop, but what stood out to me is that my stomach looked like it was sucked in a few inches and I was never bloated and uncomfortable. I realized that what I had considered \"normal\" all my life was actually a pretty gross feeling.  Recently when I've added carbs I notice that on the first day I'll actually look kind of ripped because my muscles swell with glycogen and water, then the day after my stomach puffs out an inch or two and looks bloated and distended compared what I'm now used to as normal. Also it seems like I have more fat to pinch even though it doesn't make sense since I'm not gaining tons of fat overnight. Maybe it has something to do with water as well, like more interstitial fluid volume.", "human_ref_B": "Yes. I looked more bloated in my face and around my muscles staying with carbs. I look healthier and younger--sticking with keto. I even put on 5 lbs of water weight by upping my carbs to under 50 net grams, Pics: me before, after, and in 3 years of maintenance", "labels": 1, "seconds_difference": 1761.0, "score_ratio": 2.2105263158, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3xwmtp", "c_root_id_B": "h3y1g1r", "created_at_utc_A": 1625334964, "created_at_utc_B": 1625337522, "score_A": 13, "score_B": 42, "human_ref_A": "Carrying less water and dropping inflammation. Carbohydrates are carbon + hydrates, so cutting carbs = losing hydrates (aka water)", "human_ref_B": "I've been doing experiments with this in the past couple weeks.  I started keto a few years ago already at a low-normal weight. Within the first few days I experienced the typical 5 lb water weight drop, but what stood out to me is that my stomach looked like it was sucked in a few inches and I was never bloated and uncomfortable. I realized that what I had considered \"normal\" all my life was actually a pretty gross feeling.  Recently when I've added carbs I notice that on the first day I'll actually look kind of ripped because my muscles swell with glycogen and water, then the day after my stomach puffs out an inch or two and looks bloated and distended compared what I'm now used to as normal. Also it seems like I have more fat to pinch even though it doesn't make sense since I'm not gaining tons of fat overnight. Maybe it has something to do with water as well, like more interstitial fluid volume.", "labels": 0, "seconds_difference": 2558.0, "score_ratio": 3.2307692308, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3y1g1r", "c_root_id_B": "h3xzwy2", "created_at_utc_A": 1625337522, "created_at_utc_B": 1625336713, "score_A": 42, "score_B": 1, "human_ref_A": "I've been doing experiments with this in the past couple weeks.  I started keto a few years ago already at a low-normal weight. Within the first few days I experienced the typical 5 lb water weight drop, but what stood out to me is that my stomach looked like it was sucked in a few inches and I was never bloated and uncomfortable. I realized that what I had considered \"normal\" all my life was actually a pretty gross feeling.  Recently when I've added carbs I notice that on the first day I'll actually look kind of ripped because my muscles swell with glycogen and water, then the day after my stomach puffs out an inch or two and looks bloated and distended compared what I'm now used to as normal. Also it seems like I have more fat to pinch even though it doesn't make sense since I'm not gaining tons of fat overnight. Maybe it has something to do with water as well, like more interstitial fluid volume.", "human_ref_B": "Yes, always for me.", "labels": 1, "seconds_difference": 809.0, "score_ratio": 42.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3xy50w", "c_root_id_B": "h3xwmtp", "created_at_utc_A": 1625335761, "created_at_utc_B": 1625334964, "score_A": 19, "score_B": 13, "human_ref_A": "Yes. I looked more bloated in my face and around my muscles staying with carbs. I look healthier and younger--sticking with keto. I even put on 5 lbs of water weight by upping my carbs to under 50 net grams, Pics: me before, after, and in 3 years of maintenance", "human_ref_B": "Carrying less water and dropping inflammation. Carbohydrates are carbon + hydrates, so cutting carbs = losing hydrates (aka water)", "labels": 1, "seconds_difference": 797.0, "score_ratio": 1.4615384615, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3y932q", "c_root_id_B": "h3xzwy2", "created_at_utc_A": 1625341519, "created_at_utc_B": 1625336713, "score_A": 4, "score_B": 1, "human_ref_A": "I\u2019ve been (poorly) doing keto for about a month. Not really losing weight as I keep having wine and cheats too often, but my stomach definitely looks flatter and I swear I see cheekbones. (Note, I only have about 15 pounds to lose. Trying to do keto to help manage anxiety and adhd. Yeah, I know, the wine is working against me\u2026)", "human_ref_B": "Yes, always for me.", "labels": 1, "seconds_difference": 4806.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3y932q", "c_root_id_B": "h3y5sfv", "created_at_utc_A": 1625341519, "created_at_utc_B": 1625339789, "score_A": 4, "score_B": 1, "human_ref_A": "I\u2019ve been (poorly) doing keto for about a month. Not really losing weight as I keep having wine and cheats too often, but my stomach definitely looks flatter and I swear I see cheekbones. (Note, I only have about 15 pounds to lose. Trying to do keto to help manage anxiety and adhd. Yeah, I know, the wine is working against me\u2026)", "human_ref_B": "Yes, I definitely notice this, regardless of calorie consumption and number on the scale. I always assume it's lack of water retention from lack of carbs.", "labels": 1, "seconds_difference": 1730.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3y932q", "c_root_id_B": "h3y6zfo", "created_at_utc_A": 1625341519, "created_at_utc_B": 1625340417, "score_A": 4, "score_B": 1, "human_ref_A": "I\u2019ve been (poorly) doing keto for about a month. Not really losing weight as I keep having wine and cheats too often, but my stomach definitely looks flatter and I swear I see cheekbones. (Note, I only have about 15 pounds to lose. Trying to do keto to help manage anxiety and adhd. Yeah, I know, the wine is working against me\u2026)", "human_ref_B": "yes you get rid of the bloat on keto.", "labels": 1, "seconds_difference": 1102.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3y932q", "c_root_id_B": "h3y7lb2", "created_at_utc_A": 1625341519, "created_at_utc_B": 1625340738, "score_A": 4, "score_B": 1, "human_ref_A": "I\u2019ve been (poorly) doing keto for about a month. Not really losing weight as I keep having wine and cheats too often, but my stomach definitely looks flatter and I swear I see cheekbones. (Note, I only have about 15 pounds to lose. Trying to do keto to help manage anxiety and adhd. Yeah, I know, the wine is working against me\u2026)", "human_ref_B": "Short answer, yes. I can easily go down sizes without losing weight on KETO. The last time I stopped KETO (1.5 years ago, although I restarted the lifestyle several months ago) I never actually gained the weight back, but went up 6 sizes. Not weighing myself I would have guessed I gained 15 pounds, but when I weighed myself before restarting KETO I was the same weight as when I had stopped KEtO the year before.", "labels": 1, "seconds_difference": 781.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3yblpk", "c_root_id_B": "h3yzwds", "created_at_utc_A": 1625342831, "created_at_utc_B": 1625356438, "score_A": 2, "score_B": 4, "human_ref_A": "Yes! I was thinking this the other day, I\u2019m at a weight I reached before but I look thinner this time. I am also doing intermittent fasting, so maybe both of these are contributing to this effect?", "human_ref_B": "Absolutely. Bloat makes a huge difference. So im not eating keto right now. Because my face/cheeks have been bloated, I have an abrasion on the inside of my mouth where I'm now bitting my cheek as I sleep. Also I can feel them ever so slightly jiggle when I walk.", "labels": 0, "seconds_difference": 13607.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3yuqrb", "c_root_id_B": "h3yzwds", "created_at_utc_A": 1625353379, "created_at_utc_B": 1625356438, "score_A": 2, "score_B": 4, "human_ref_A": "The first place I noticeably burn fat seems to be around my waist. If I get a bit lazy with keto, I start to lose my abs/oblique definition. Get strict again and it comes back after not too long. Aside from that, living just feels easier on keto", "human_ref_B": "Absolutely. Bloat makes a huge difference. So im not eating keto right now. Because my face/cheeks have been bloated, I have an abrasion on the inside of my mouth where I'm now bitting my cheek as I sleep. Also I can feel them ever so slightly jiggle when I walk.", "labels": 0, "seconds_difference": 3059.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3yvk0f", "c_root_id_B": "h3yzwds", "created_at_utc_A": 1625353854, "created_at_utc_B": 1625356438, "score_A": 2, "score_B": 4, "human_ref_A": "I did calorie counting before (less cals than I eat now) and I barely lost any fat, and I definitely lost l muscle mass. Pictures of me at my \u2018lightest\u2019 back then look really flabby and puffy. I was eating 1200 cals that mostly consisted of starchy carbs. It got me nowhere.  Keto for +2years and past my goal weight. I don\u2019t count cals now and have lost way more fat and actually look lean now, but my physical and mental health are all the better for ditching starch and grains too. As other folks have said - the inflammation (in the form of eczema and joint pain) has gone, my skin is improved. No plans to give this up and no desire to cheat.", "human_ref_B": "Absolutely. Bloat makes a huge difference. So im not eating keto right now. Because my face/cheeks have been bloated, I have an abrasion on the inside of my mouth where I'm now bitting my cheek as I sleep. Also I can feel them ever so slightly jiggle when I walk.", "labels": 0, "seconds_difference": 2584.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3yzwds", "c_root_id_B": "h3yw6th", "created_at_utc_A": 1625356438, "created_at_utc_B": 1625354234, "score_A": 4, "score_B": 2, "human_ref_A": "Absolutely. Bloat makes a huge difference. So im not eating keto right now. Because my face/cheeks have been bloated, I have an abrasion on the inside of my mouth where I'm now bitting my cheek as I sleep. Also I can feel them ever so slightly jiggle when I walk.", "human_ref_B": "I'm definitely leaner on keto", "labels": 1, "seconds_difference": 2204.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3yzwds", "c_root_id_B": "h3yfm0a", "created_at_utc_A": 1625356438, "created_at_utc_B": 1625344959, "score_A": 4, "score_B": 1, "human_ref_A": "Absolutely. Bloat makes a huge difference. So im not eating keto right now. Because my face/cheeks have been bloated, I have an abrasion on the inside of my mouth where I'm now bitting my cheek as I sleep. Also I can feel them ever so slightly jiggle when I walk.", "human_ref_B": "You're always going to look better with less water weight. It's why pro bodybuilders dehydrate themselves before a show.", "labels": 1, "seconds_difference": 11479.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3yzwds", "c_root_id_B": "h3yzvie", "created_at_utc_A": 1625356438, "created_at_utc_B": 1625356424, "score_A": 4, "score_B": 1, "human_ref_A": "Absolutely. Bloat makes a huge difference. So im not eating keto right now. Because my face/cheeks have been bloated, I have an abrasion on the inside of my mouth where I'm now bitting my cheek as I sleep. Also I can feel them ever so slightly jiggle when I walk.", "human_ref_B": "There is a tiny fraction of people here who are not looking to lose weight. I personally lost about 12 lbs of weight at first, but nothing since. I have a BMI of around 20, so probably not the keto person you\u2019re looking for.  I felt lighter for sure, but I\u2019m not heavy to start with. Pls ignore if you are not interested in weight loss alone.", "labels": 1, "seconds_difference": 14.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3xzwy2", "c_root_id_B": "h3yzwds", "created_at_utc_A": 1625336713, "created_at_utc_B": 1625356438, "score_A": 1, "score_B": 4, "human_ref_A": "Yes, always for me.", "human_ref_B": "Absolutely. Bloat makes a huge difference. So im not eating keto right now. Because my face/cheeks have been bloated, I have an abrasion on the inside of my mouth where I'm now bitting my cheek as I sleep. Also I can feel them ever so slightly jiggle when I walk.", "labels": 0, "seconds_difference": 19725.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3y5sfv", "c_root_id_B": "h3yzwds", "created_at_utc_A": 1625339789, "created_at_utc_B": 1625356438, "score_A": 1, "score_B": 4, "human_ref_A": "Yes, I definitely notice this, regardless of calorie consumption and number on the scale. I always assume it's lack of water retention from lack of carbs.", "human_ref_B": "Absolutely. Bloat makes a huge difference. So im not eating keto right now. Because my face/cheeks have been bloated, I have an abrasion on the inside of my mouth where I'm now bitting my cheek as I sleep. Also I can feel them ever so slightly jiggle when I walk.", "labels": 0, "seconds_difference": 16649.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3yzwds", "c_root_id_B": "h3y6zfo", "created_at_utc_A": 1625356438, "created_at_utc_B": 1625340417, "score_A": 4, "score_B": 1, "human_ref_A": "Absolutely. Bloat makes a huge difference. So im not eating keto right now. Because my face/cheeks have been bloated, I have an abrasion on the inside of my mouth where I'm now bitting my cheek as I sleep. Also I can feel them ever so slightly jiggle when I walk.", "human_ref_B": "yes you get rid of the bloat on keto.", "labels": 1, "seconds_difference": 16021.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3yzwds", "c_root_id_B": "h3y7lb2", "created_at_utc_A": 1625356438, "created_at_utc_B": 1625340738, "score_A": 4, "score_B": 1, "human_ref_A": "Absolutely. Bloat makes a huge difference. So im not eating keto right now. Because my face/cheeks have been bloated, I have an abrasion on the inside of my mouth where I'm now bitting my cheek as I sleep. Also I can feel them ever so slightly jiggle when I walk.", "human_ref_B": "Short answer, yes. I can easily go down sizes without losing weight on KETO. The last time I stopped KETO (1.5 years ago, although I restarted the lifestyle several months ago) I never actually gained the weight back, but went up 6 sizes. Not weighing myself I would have guessed I gained 15 pounds, but when I weighed myself before restarting KETO I was the same weight as when I had stopped KEtO the year before.", "labels": 1, "seconds_difference": 15700.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3yzwds", "c_root_id_B": "h3yhv5y", "created_at_utc_A": 1625356438, "created_at_utc_B": 1625346166, "score_A": 4, "score_B": 1, "human_ref_A": "Absolutely. Bloat makes a huge difference. So im not eating keto right now. Because my face/cheeks have been bloated, I have an abrasion on the inside of my mouth where I'm now bitting my cheek as I sleep. Also I can feel them ever so slightly jiggle when I walk.", "human_ref_B": "Yes, because you're not holding on to the water weight associated with carbs.", "labels": 1, "seconds_difference": 10272.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3ys2y2", "c_root_id_B": "h3yzwds", "created_at_utc_A": 1625351832, "created_at_utc_B": 1625356438, "score_A": 1, "score_B": 4, "human_ref_A": "Keto reduces inflammation, water weight, and studies show it's a lot more effective in reducing visceral fat in rats, at least.    I've personally noticed a huge stomach reduction with keto.  Even though I'm still very overweight I feel like I'm the right shape now, just too much of that shape all around, if that makes sense.    I can't say I've noticed a much leaner face, but my skin is clearer.", "human_ref_B": "Absolutely. Bloat makes a huge difference. So im not eating keto right now. Because my face/cheeks have been bloated, I have an abrasion on the inside of my mouth where I'm now bitting my cheek as I sleep. Also I can feel them ever so slightly jiggle when I walk.", "labels": 0, "seconds_difference": 4606.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3yzwds", "c_root_id_B": "h3yzc2m", "created_at_utc_A": 1625356438, "created_at_utc_B": 1625356103, "score_A": 4, "score_B": 1, "human_ref_A": "Absolutely. Bloat makes a huge difference. So im not eating keto right now. Because my face/cheeks have been bloated, I have an abrasion on the inside of my mouth where I'm now bitting my cheek as I sleep. Also I can feel them ever so slightly jiggle when I walk.", "human_ref_B": "I see a difference in diets and certain types of exercise. Keto and running are by far the best way for me to get lean. I\u2019m 43 and have tried everything and these two work the best for MY physiology.", "labels": 1, "seconds_difference": 335.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3yblpk", "c_root_id_B": "h3xzwy2", "created_at_utc_A": 1625342831, "created_at_utc_B": 1625336713, "score_A": 2, "score_B": 1, "human_ref_A": "Yes! I was thinking this the other day, I\u2019m at a weight I reached before but I look thinner this time. I am also doing intermittent fasting, so maybe both of these are contributing to this effect?", "human_ref_B": "Yes, always for me.", "labels": 1, "seconds_difference": 6118.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3yblpk", "c_root_id_B": "h3y5sfv", "created_at_utc_A": 1625342831, "created_at_utc_B": 1625339789, "score_A": 2, "score_B": 1, "human_ref_A": "Yes! I was thinking this the other day, I\u2019m at a weight I reached before but I look thinner this time. I am also doing intermittent fasting, so maybe both of these are contributing to this effect?", "human_ref_B": "Yes, I definitely notice this, regardless of calorie consumption and number on the scale. I always assume it's lack of water retention from lack of carbs.", "labels": 1, "seconds_difference": 3042.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3y6zfo", "c_root_id_B": "h3yblpk", "created_at_utc_A": 1625340417, "created_at_utc_B": 1625342831, "score_A": 1, "score_B": 2, "human_ref_A": "yes you get rid of the bloat on keto.", "human_ref_B": "Yes! I was thinking this the other day, I\u2019m at a weight I reached before but I look thinner this time. I am also doing intermittent fasting, so maybe both of these are contributing to this effect?", "labels": 0, "seconds_difference": 2414.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3yblpk", "c_root_id_B": "h3y7lb2", "created_at_utc_A": 1625342831, "created_at_utc_B": 1625340738, "score_A": 2, "score_B": 1, "human_ref_A": "Yes! I was thinking this the other day, I\u2019m at a weight I reached before but I look thinner this time. I am also doing intermittent fasting, so maybe both of these are contributing to this effect?", "human_ref_B": "Short answer, yes. I can easily go down sizes without losing weight on KETO. The last time I stopped KETO (1.5 years ago, although I restarted the lifestyle several months ago) I never actually gained the weight back, but went up 6 sizes. Not weighing myself I would have guessed I gained 15 pounds, but when I weighed myself before restarting KETO I was the same weight as when I had stopped KEtO the year before.", "labels": 1, "seconds_difference": 2093.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3yuqrb", "c_root_id_B": "h3yfm0a", "created_at_utc_A": 1625353379, "created_at_utc_B": 1625344959, "score_A": 2, "score_B": 1, "human_ref_A": "The first place I noticeably burn fat seems to be around my waist. If I get a bit lazy with keto, I start to lose my abs/oblique definition. Get strict again and it comes back after not too long. Aside from that, living just feels easier on keto", "human_ref_B": "You're always going to look better with less water weight. It's why pro bodybuilders dehydrate themselves before a show.", "labels": 1, "seconds_difference": 8420.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3xzwy2", "c_root_id_B": "h3yuqrb", "created_at_utc_A": 1625336713, "created_at_utc_B": 1625353379, "score_A": 1, "score_B": 2, "human_ref_A": "Yes, always for me.", "human_ref_B": "The first place I noticeably burn fat seems to be around my waist. If I get a bit lazy with keto, I start to lose my abs/oblique definition. Get strict again and it comes back after not too long. Aside from that, living just feels easier on keto", "labels": 0, "seconds_difference": 16666.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3yuqrb", "c_root_id_B": "h3y5sfv", "created_at_utc_A": 1625353379, "created_at_utc_B": 1625339789, "score_A": 2, "score_B": 1, "human_ref_A": "The first place I noticeably burn fat seems to be around my waist. If I get a bit lazy with keto, I start to lose my abs/oblique definition. Get strict again and it comes back after not too long. Aside from that, living just feels easier on keto", "human_ref_B": "Yes, I definitely notice this, regardless of calorie consumption and number on the scale. I always assume it's lack of water retention from lack of carbs.", "labels": 1, "seconds_difference": 13590.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3y6zfo", "c_root_id_B": "h3yuqrb", "created_at_utc_A": 1625340417, "created_at_utc_B": 1625353379, "score_A": 1, "score_B": 2, "human_ref_A": "yes you get rid of the bloat on keto.", "human_ref_B": "The first place I noticeably burn fat seems to be around my waist. If I get a bit lazy with keto, I start to lose my abs/oblique definition. Get strict again and it comes back after not too long. Aside from that, living just feels easier on keto", "labels": 0, "seconds_difference": 12962.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3yuqrb", "c_root_id_B": "h3y7lb2", "created_at_utc_A": 1625353379, "created_at_utc_B": 1625340738, "score_A": 2, "score_B": 1, "human_ref_A": "The first place I noticeably burn fat seems to be around my waist. If I get a bit lazy with keto, I start to lose my abs/oblique definition. Get strict again and it comes back after not too long. Aside from that, living just feels easier on keto", "human_ref_B": "Short answer, yes. I can easily go down sizes without losing weight on KETO. The last time I stopped KETO (1.5 years ago, although I restarted the lifestyle several months ago) I never actually gained the weight back, but went up 6 sizes. Not weighing myself I would have guessed I gained 15 pounds, but when I weighed myself before restarting KETO I was the same weight as when I had stopped KEtO the year before.", "labels": 1, "seconds_difference": 12641.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3yuqrb", "c_root_id_B": "h3yhv5y", "created_at_utc_A": 1625353379, "created_at_utc_B": 1625346166, "score_A": 2, "score_B": 1, "human_ref_A": "The first place I noticeably burn fat seems to be around my waist. If I get a bit lazy with keto, I start to lose my abs/oblique definition. Get strict again and it comes back after not too long. Aside from that, living just feels easier on keto", "human_ref_B": "Yes, because you're not holding on to the water weight associated with carbs.", "labels": 1, "seconds_difference": 7213.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3yuqrb", "c_root_id_B": "h3ys2y2", "created_at_utc_A": 1625353379, "created_at_utc_B": 1625351832, "score_A": 2, "score_B": 1, "human_ref_A": "The first place I noticeably burn fat seems to be around my waist. If I get a bit lazy with keto, I start to lose my abs/oblique definition. Get strict again and it comes back after not too long. Aside from that, living just feels easier on keto", "human_ref_B": "Keto reduces inflammation, water weight, and studies show it's a lot more effective in reducing visceral fat in rats, at least.    I've personally noticed a huge stomach reduction with keto.  Even though I'm still very overweight I feel like I'm the right shape now, just too much of that shape all around, if that makes sense.    I can't say I've noticed a much leaner face, but my skin is clearer.", "labels": 1, "seconds_difference": 1547.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3yfm0a", "c_root_id_B": "h3yvk0f", "created_at_utc_A": 1625344959, "created_at_utc_B": 1625353854, "score_A": 1, "score_B": 2, "human_ref_A": "You're always going to look better with less water weight. It's why pro bodybuilders dehydrate themselves before a show.", "human_ref_B": "I did calorie counting before (less cals than I eat now) and I barely lost any fat, and I definitely lost l muscle mass. Pictures of me at my \u2018lightest\u2019 back then look really flabby and puffy. I was eating 1200 cals that mostly consisted of starchy carbs. It got me nowhere.  Keto for +2years and past my goal weight. I don\u2019t count cals now and have lost way more fat and actually look lean now, but my physical and mental health are all the better for ditching starch and grains too. As other folks have said - the inflammation (in the form of eczema and joint pain) has gone, my skin is improved. No plans to give this up and no desire to cheat.", "labels": 0, "seconds_difference": 8895.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3xzwy2", "c_root_id_B": "h3yvk0f", "created_at_utc_A": 1625336713, "created_at_utc_B": 1625353854, "score_A": 1, "score_B": 2, "human_ref_A": "Yes, always for me.", "human_ref_B": "I did calorie counting before (less cals than I eat now) and I barely lost any fat, and I definitely lost l muscle mass. Pictures of me at my \u2018lightest\u2019 back then look really flabby and puffy. I was eating 1200 cals that mostly consisted of starchy carbs. It got me nowhere.  Keto for +2years and past my goal weight. I don\u2019t count cals now and have lost way more fat and actually look lean now, but my physical and mental health are all the better for ditching starch and grains too. As other folks have said - the inflammation (in the form of eczema and joint pain) has gone, my skin is improved. No plans to give this up and no desire to cheat.", "labels": 0, "seconds_difference": 17141.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3y5sfv", "c_root_id_B": "h3yvk0f", "created_at_utc_A": 1625339789, "created_at_utc_B": 1625353854, "score_A": 1, "score_B": 2, "human_ref_A": "Yes, I definitely notice this, regardless of calorie consumption and number on the scale. I always assume it's lack of water retention from lack of carbs.", "human_ref_B": "I did calorie counting before (less cals than I eat now) and I barely lost any fat, and I definitely lost l muscle mass. Pictures of me at my \u2018lightest\u2019 back then look really flabby and puffy. I was eating 1200 cals that mostly consisted of starchy carbs. It got me nowhere.  Keto for +2years and past my goal weight. I don\u2019t count cals now and have lost way more fat and actually look lean now, but my physical and mental health are all the better for ditching starch and grains too. As other folks have said - the inflammation (in the form of eczema and joint pain) has gone, my skin is improved. No plans to give this up and no desire to cheat.", "labels": 0, "seconds_difference": 14065.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3y6zfo", "c_root_id_B": "h3yvk0f", "created_at_utc_A": 1625340417, "created_at_utc_B": 1625353854, "score_A": 1, "score_B": 2, "human_ref_A": "yes you get rid of the bloat on keto.", "human_ref_B": "I did calorie counting before (less cals than I eat now) and I barely lost any fat, and I definitely lost l muscle mass. Pictures of me at my \u2018lightest\u2019 back then look really flabby and puffy. I was eating 1200 cals that mostly consisted of starchy carbs. It got me nowhere.  Keto for +2years and past my goal weight. I don\u2019t count cals now and have lost way more fat and actually look lean now, but my physical and mental health are all the better for ditching starch and grains too. As other folks have said - the inflammation (in the form of eczema and joint pain) has gone, my skin is improved. No plans to give this up and no desire to cheat.", "labels": 0, "seconds_difference": 13437.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3y7lb2", "c_root_id_B": "h3yvk0f", "created_at_utc_A": 1625340738, "created_at_utc_B": 1625353854, "score_A": 1, "score_B": 2, "human_ref_A": "Short answer, yes. I can easily go down sizes without losing weight on KETO. The last time I stopped KETO (1.5 years ago, although I restarted the lifestyle several months ago) I never actually gained the weight back, but went up 6 sizes. Not weighing myself I would have guessed I gained 15 pounds, but when I weighed myself before restarting KETO I was the same weight as when I had stopped KEtO the year before.", "human_ref_B": "I did calorie counting before (less cals than I eat now) and I barely lost any fat, and I definitely lost l muscle mass. Pictures of me at my \u2018lightest\u2019 back then look really flabby and puffy. I was eating 1200 cals that mostly consisted of starchy carbs. It got me nowhere.  Keto for +2years and past my goal weight. I don\u2019t count cals now and have lost way more fat and actually look lean now, but my physical and mental health are all the better for ditching starch and grains too. As other folks have said - the inflammation (in the form of eczema and joint pain) has gone, my skin is improved. No plans to give this up and no desire to cheat.", "labels": 0, "seconds_difference": 13116.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3yhv5y", "c_root_id_B": "h3yvk0f", "created_at_utc_A": 1625346166, "created_at_utc_B": 1625353854, "score_A": 1, "score_B": 2, "human_ref_A": "Yes, because you're not holding on to the water weight associated with carbs.", "human_ref_B": "I did calorie counting before (less cals than I eat now) and I barely lost any fat, and I definitely lost l muscle mass. Pictures of me at my \u2018lightest\u2019 back then look really flabby and puffy. I was eating 1200 cals that mostly consisted of starchy carbs. It got me nowhere.  Keto for +2years and past my goal weight. I don\u2019t count cals now and have lost way more fat and actually look lean now, but my physical and mental health are all the better for ditching starch and grains too. As other folks have said - the inflammation (in the form of eczema and joint pain) has gone, my skin is improved. No plans to give this up and no desire to cheat.", "labels": 0, "seconds_difference": 7688.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3yvk0f", "c_root_id_B": "h3ys2y2", "created_at_utc_A": 1625353854, "created_at_utc_B": 1625351832, "score_A": 2, "score_B": 1, "human_ref_A": "I did calorie counting before (less cals than I eat now) and I barely lost any fat, and I definitely lost l muscle mass. Pictures of me at my \u2018lightest\u2019 back then look really flabby and puffy. I was eating 1200 cals that mostly consisted of starchy carbs. It got me nowhere.  Keto for +2years and past my goal weight. I don\u2019t count cals now and have lost way more fat and actually look lean now, but my physical and mental health are all the better for ditching starch and grains too. As other folks have said - the inflammation (in the form of eczema and joint pain) has gone, my skin is improved. No plans to give this up and no desire to cheat.", "human_ref_B": "Keto reduces inflammation, water weight, and studies show it's a lot more effective in reducing visceral fat in rats, at least.    I've personally noticed a huge stomach reduction with keto.  Even though I'm still very overweight I feel like I'm the right shape now, just too much of that shape all around, if that makes sense.    I can't say I've noticed a much leaner face, but my skin is clearer.", "labels": 1, "seconds_difference": 2022.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3yw6th", "c_root_id_B": "h3yfm0a", "created_at_utc_A": 1625354234, "created_at_utc_B": 1625344959, "score_A": 2, "score_B": 1, "human_ref_A": "I'm definitely leaner on keto", "human_ref_B": "You're always going to look better with less water weight. It's why pro bodybuilders dehydrate themselves before a show.", "labels": 1, "seconds_difference": 9275.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3xzwy2", "c_root_id_B": "h3yw6th", "created_at_utc_A": 1625336713, "created_at_utc_B": 1625354234, "score_A": 1, "score_B": 2, "human_ref_A": "Yes, always for me.", "human_ref_B": "I'm definitely leaner on keto", "labels": 0, "seconds_difference": 17521.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3yw6th", "c_root_id_B": "h3y5sfv", "created_at_utc_A": 1625354234, "created_at_utc_B": 1625339789, "score_A": 2, "score_B": 1, "human_ref_A": "I'm definitely leaner on keto", "human_ref_B": "Yes, I definitely notice this, regardless of calorie consumption and number on the scale. I always assume it's lack of water retention from lack of carbs.", "labels": 1, "seconds_difference": 14445.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3y6zfo", "c_root_id_B": "h3yw6th", "created_at_utc_A": 1625340417, "created_at_utc_B": 1625354234, "score_A": 1, "score_B": 2, "human_ref_A": "yes you get rid of the bloat on keto.", "human_ref_B": "I'm definitely leaner on keto", "labels": 0, "seconds_difference": 13817.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3y7lb2", "c_root_id_B": "h3yw6th", "created_at_utc_A": 1625340738, "created_at_utc_B": 1625354234, "score_A": 1, "score_B": 2, "human_ref_A": "Short answer, yes. I can easily go down sizes without losing weight on KETO. The last time I stopped KETO (1.5 years ago, although I restarted the lifestyle several months ago) I never actually gained the weight back, but went up 6 sizes. Not weighing myself I would have guessed I gained 15 pounds, but when I weighed myself before restarting KETO I was the same weight as when I had stopped KEtO the year before.", "human_ref_B": "I'm definitely leaner on keto", "labels": 0, "seconds_difference": 13496.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3yhv5y", "c_root_id_B": "h3yw6th", "created_at_utc_A": 1625346166, "created_at_utc_B": 1625354234, "score_A": 1, "score_B": 2, "human_ref_A": "Yes, because you're not holding on to the water weight associated with carbs.", "human_ref_B": "I'm definitely leaner on keto", "labels": 0, "seconds_difference": 8068.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "od2wka", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Do you look leaner on the KETO diet compared to one with carbs, without changing your calories? Hi, i have a question for all of you, have you been doing a normal diet with carbs, and then changed to KETO and you look way leaner? without changing your calories, but in the pass of days you start to noticed like you look thinner, even a smaller face, less swelling. Thank you.", "c_root_id_A": "h3yw6th", "c_root_id_B": "h3ys2y2", "created_at_utc_A": 1625354234, "created_at_utc_B": 1625351832, "score_A": 2, "score_B": 1, "human_ref_A": "I'm definitely leaner on keto", "human_ref_B": "Keto reduces inflammation, water weight, and studies show it's a lot more effective in reducing visceral fat in rats, at least.    I've personally noticed a huge stomach reduction with keto.  Even though I'm still very overweight I feel like I'm the right shape now, just too much of that shape all around, if that makes sense.    I can't say I've noticed a much leaner face, but my skin is clearer.", "labels": 1, "seconds_difference": 2402.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "w36t40", "domain": "keto_validation", "upvote_ratio": 0.77, "history": "Does anyone else find it near impossible to restart keto when they are in a relationship? Is it just me:  When I am single and alone, I can be totally selfish, meal prep without considering anyone else. But the moment someone else is in the picture even though they want to support me, I fall off the wagon, the sugar addict behaviour creeps out, all sorts of hell breaks loose.  Partner is not understanding why I want to shut the world out for a few weeks to get back into ketosis where I stop craving anything. It's the only thing that has ever worked for me, being solo, on my own schedule, not being sociable and focusing entirely on myself.   Am I the a-haul?", "c_root_id_A": "iguofwj", "c_root_id_B": "igvg7r7", "created_at_utc_A": 1658276127, "created_at_utc_B": 1658288829, "score_A": 5, "score_B": 6, "human_ref_A": "I think the real issue is why you think you need to shut out the whole world while you do keto; especially if your partner is being supportive.", "human_ref_B": "My last gf (currently single) was a vegan. Guess what that made me? You guessed it, as Samuel L. Jackson said, pretty much made me a vegan. I gained 60 pounds in less than 3 years eating almost entirely plants and got dumped, probably in part because I got fat, but who really knows. Started keto immediately and have lost almost 60 pounds in 4 months. Never again, geez.", "labels": 0, "seconds_difference": 12702.0, "score_ratio": 1.2, "metadata_A": "", "metadata_B": ""}
{"post_id": "w36t40", "domain": "keto_validation", "upvote_ratio": 0.77, "history": "Does anyone else find it near impossible to restart keto when they are in a relationship? Is it just me:  When I am single and alone, I can be totally selfish, meal prep without considering anyone else. But the moment someone else is in the picture even though they want to support me, I fall off the wagon, the sugar addict behaviour creeps out, all sorts of hell breaks loose.  Partner is not understanding why I want to shut the world out for a few weeks to get back into ketosis where I stop craving anything. It's the only thing that has ever worked for me, being solo, on my own schedule, not being sociable and focusing entirely on myself.   Am I the a-haul?", "c_root_id_A": "igvg7r7", "c_root_id_B": "iguojny", "created_at_utc_A": 1658288829, "created_at_utc_B": 1658276174, "score_A": 6, "score_B": 5, "human_ref_A": "My last gf (currently single) was a vegan. Guess what that made me? You guessed it, as Samuel L. Jackson said, pretty much made me a vegan. I gained 60 pounds in less than 3 years eating almost entirely plants and got dumped, probably in part because I got fat, but who really knows. Started keto immediately and have lost almost 60 pounds in 4 months. Never again, geez.", "human_ref_B": "Honestly, in regards to your second point, yes. I've never dated anyone who was health or fitness inclined. I have to make it very clear that I'll be cooking all my own meals unless they'd like to join me, or cook a bit with me, to non-ketoize their meals.  I tend to cook everything, always, though, as I cook for a living, so it's no big deal to fry up some extra rice or throw some pasta on.  It  nearly always causes tension, but I'm adamant about this, from the get go. I've ended relationships over dietary passive aggression. It's not a compromisable item for me.  This place took me several years to get to. But I came from a childhood of  weight and endocrine issues. Frankly, I don't much care if my partners (or friends, family) understand. It's my body, it's worked for 15 years, and it's the way she goes.", "labels": 1, "seconds_difference": 12655.0, "score_ratio": 1.2, "metadata_A": "", "metadata_B": ""}
{"post_id": "w36t40", "domain": "keto_validation", "upvote_ratio": 0.77, "history": "Does anyone else find it near impossible to restart keto when they are in a relationship? Is it just me:  When I am single and alone, I can be totally selfish, meal prep without considering anyone else. But the moment someone else is in the picture even though they want to support me, I fall off the wagon, the sugar addict behaviour creeps out, all sorts of hell breaks loose.  Partner is not understanding why I want to shut the world out for a few weeks to get back into ketosis where I stop craving anything. It's the only thing that has ever worked for me, being solo, on my own schedule, not being sociable and focusing entirely on myself.   Am I the a-haul?", "c_root_id_A": "igvg7r7", "c_root_id_B": "igv7ktb", "created_at_utc_A": 1658288829, "created_at_utc_B": 1658284640, "score_A": 6, "score_B": 3, "human_ref_A": "My last gf (currently single) was a vegan. Guess what that made me? You guessed it, as Samuel L. Jackson said, pretty much made me a vegan. I gained 60 pounds in less than 3 years eating almost entirely plants and got dumped, probably in part because I got fat, but who really knows. Started keto immediately and have lost almost 60 pounds in 4 months. Never again, geez.", "human_ref_B": "I am doing keto for the second time. My partner is vegetarian and noodles are her best friend. Tonight she came home with steam buns and egg tarts. Total non-judgment about what we each eat. Sad that going out for a meal has become a hassle. But to each her own", "labels": 1, "seconds_difference": 4189.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "w36t40", "domain": "keto_validation", "upvote_ratio": 0.77, "history": "Does anyone else find it near impossible to restart keto when they are in a relationship? Is it just me:  When I am single and alone, I can be totally selfish, meal prep without considering anyone else. But the moment someone else is in the picture even though they want to support me, I fall off the wagon, the sugar addict behaviour creeps out, all sorts of hell breaks loose.  Partner is not understanding why I want to shut the world out for a few weeks to get back into ketosis where I stop craving anything. It's the only thing that has ever worked for me, being solo, on my own schedule, not being sociable and focusing entirely on myself.   Am I the a-haul?", "c_root_id_A": "igv8yjm", "c_root_id_B": "igvg7r7", "created_at_utc_A": 1658285285, "created_at_utc_B": 1658288829, "score_A": 3, "score_B": 6, "human_ref_A": "I am the same way. I do all the cooking and it's annoying cooking a meal with and without carbs.", "human_ref_B": "My last gf (currently single) was a vegan. Guess what that made me? You guessed it, as Samuel L. Jackson said, pretty much made me a vegan. I gained 60 pounds in less than 3 years eating almost entirely plants and got dumped, probably in part because I got fat, but who really knows. Started keto immediately and have lost almost 60 pounds in 4 months. Never again, geez.", "labels": 0, "seconds_difference": 3544.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "w36t40", "domain": "keto_validation", "upvote_ratio": 0.77, "history": "Does anyone else find it near impossible to restart keto when they are in a relationship? Is it just me:  When I am single and alone, I can be totally selfish, meal prep without considering anyone else. But the moment someone else is in the picture even though they want to support me, I fall off the wagon, the sugar addict behaviour creeps out, all sorts of hell breaks loose.  Partner is not understanding why I want to shut the world out for a few weeks to get back into ketosis where I stop craving anything. It's the only thing that has ever worked for me, being solo, on my own schedule, not being sociable and focusing entirely on myself.   Am I the a-haul?", "c_root_id_A": "iguos18", "c_root_id_B": "igvg7r7", "created_at_utc_A": 1658276276, "created_at_utc_B": 1658288829, "score_A": 0, "score_B": 6, "human_ref_A": "Yeah same here.  My guy was rail thin and loved my cooking.  His favorite restaurant food was Mexican.  He loved chocolate eclairs, so I bought three on a Thursday to have after dinner when a friend was coming over on a Friday night.  They never saw Friday morning \ud83d\ude02\ud83d\ude02 \ud83d\ude02.  I ended up gaining 9 pounds.  He's gone now so I'm back to take care of that!", "human_ref_B": "My last gf (currently single) was a vegan. Guess what that made me? You guessed it, as Samuel L. Jackson said, pretty much made me a vegan. I gained 60 pounds in less than 3 years eating almost entirely plants and got dumped, probably in part because I got fat, but who really knows. Started keto immediately and have lost almost 60 pounds in 4 months. Never again, geez.", "labels": 0, "seconds_difference": 12553.0, "score_ratio": 6000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "w36t40", "domain": "keto_validation", "upvote_ratio": 0.77, "history": "Does anyone else find it near impossible to restart keto when they are in a relationship? Is it just me:  When I am single and alone, I can be totally selfish, meal prep without considering anyone else. But the moment someone else is in the picture even though they want to support me, I fall off the wagon, the sugar addict behaviour creeps out, all sorts of hell breaks loose.  Partner is not understanding why I want to shut the world out for a few weeks to get back into ketosis where I stop craving anything. It's the only thing that has ever worked for me, being solo, on my own schedule, not being sociable and focusing entirely on myself.   Am I the a-haul?", "c_root_id_A": "igx7ocn", "c_root_id_B": "igv7ktb", "created_at_utc_A": 1658328108, "created_at_utc_B": 1658284640, "score_A": 4, "score_B": 3, "human_ref_A": "I find it near impossible to start a relationship.", "human_ref_B": "I am doing keto for the second time. My partner is vegetarian and noodles are her best friend. Tonight she came home with steam buns and egg tarts. Total non-judgment about what we each eat. Sad that going out for a meal has become a hassle. But to each her own", "labels": 1, "seconds_difference": 43468.0, "score_ratio": 1.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "w36t40", "domain": "keto_validation", "upvote_ratio": 0.77, "history": "Does anyone else find it near impossible to restart keto when they are in a relationship? Is it just me:  When I am single and alone, I can be totally selfish, meal prep without considering anyone else. But the moment someone else is in the picture even though they want to support me, I fall off the wagon, the sugar addict behaviour creeps out, all sorts of hell breaks loose.  Partner is not understanding why I want to shut the world out for a few weeks to get back into ketosis where I stop craving anything. It's the only thing that has ever worked for me, being solo, on my own schedule, not being sociable and focusing entirely on myself.   Am I the a-haul?", "c_root_id_A": "igv8yjm", "c_root_id_B": "igx7ocn", "created_at_utc_A": 1658285285, "created_at_utc_B": 1658328108, "score_A": 3, "score_B": 4, "human_ref_A": "I am the same way. I do all the cooking and it's annoying cooking a meal with and without carbs.", "human_ref_B": "I find it near impossible to start a relationship.", "labels": 0, "seconds_difference": 42823.0, "score_ratio": 1.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "w36t40", "domain": "keto_validation", "upvote_ratio": 0.77, "history": "Does anyone else find it near impossible to restart keto when they are in a relationship? Is it just me:  When I am single and alone, I can be totally selfish, meal prep without considering anyone else. But the moment someone else is in the picture even though they want to support me, I fall off the wagon, the sugar addict behaviour creeps out, all sorts of hell breaks loose.  Partner is not understanding why I want to shut the world out for a few weeks to get back into ketosis where I stop craving anything. It's the only thing that has ever worked for me, being solo, on my own schedule, not being sociable and focusing entirely on myself.   Am I the a-haul?", "c_root_id_A": "igvjqz6", "c_root_id_B": "igx7ocn", "created_at_utc_A": 1658290754, "created_at_utc_B": 1658328108, "score_A": 2, "score_B": 4, "human_ref_A": "Nope...if one of us is keto, we do keto centric meals with additional sides for the other.", "human_ref_B": "I find it near impossible to start a relationship.", "labels": 0, "seconds_difference": 37354.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "w36t40", "domain": "keto_validation", "upvote_ratio": 0.77, "history": "Does anyone else find it near impossible to restart keto when they are in a relationship? Is it just me:  When I am single and alone, I can be totally selfish, meal prep without considering anyone else. But the moment someone else is in the picture even though they want to support me, I fall off the wagon, the sugar addict behaviour creeps out, all sorts of hell breaks loose.  Partner is not understanding why I want to shut the world out for a few weeks to get back into ketosis where I stop craving anything. It's the only thing that has ever worked for me, being solo, on my own schedule, not being sociable and focusing entirely on myself.   Am I the a-haul?", "c_root_id_A": "igx7ocn", "c_root_id_B": "iguos18", "created_at_utc_A": 1658328108, "created_at_utc_B": 1658276276, "score_A": 4, "score_B": 0, "human_ref_A": "I find it near impossible to start a relationship.", "human_ref_B": "Yeah same here.  My guy was rail thin and loved my cooking.  His favorite restaurant food was Mexican.  He loved chocolate eclairs, so I bought three on a Thursday to have after dinner when a friend was coming over on a Friday night.  They never saw Friday morning \ud83d\ude02\ud83d\ude02 \ud83d\ude02.  I ended up gaining 9 pounds.  He's gone now so I'm back to take care of that!", "labels": 1, "seconds_difference": 51832.0, "score_ratio": 4000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "w36t40", "domain": "keto_validation", "upvote_ratio": 0.77, "history": "Does anyone else find it near impossible to restart keto when they are in a relationship? Is it just me:  When I am single and alone, I can be totally selfish, meal prep without considering anyone else. But the moment someone else is in the picture even though they want to support me, I fall off the wagon, the sugar addict behaviour creeps out, all sorts of hell breaks loose.  Partner is not understanding why I want to shut the world out for a few weeks to get back into ketosis where I stop craving anything. It's the only thing that has ever worked for me, being solo, on my own schedule, not being sociable and focusing entirely on myself.   Am I the a-haul?", "c_root_id_A": "igv7ktb", "c_root_id_B": "iguos18", "created_at_utc_A": 1658284640, "created_at_utc_B": 1658276276, "score_A": 3, "score_B": 0, "human_ref_A": "I am doing keto for the second time. My partner is vegetarian and noodles are her best friend. Tonight she came home with steam buns and egg tarts. Total non-judgment about what we each eat. Sad that going out for a meal has become a hassle. But to each her own", "human_ref_B": "Yeah same here.  My guy was rail thin and loved my cooking.  His favorite restaurant food was Mexican.  He loved chocolate eclairs, so I bought three on a Thursday to have after dinner when a friend was coming over on a Friday night.  They never saw Friday morning \ud83d\ude02\ud83d\ude02 \ud83d\ude02.  I ended up gaining 9 pounds.  He's gone now so I'm back to take care of that!", "labels": 1, "seconds_difference": 8364.0, "score_ratio": 3000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "w36t40", "domain": "keto_validation", "upvote_ratio": 0.77, "history": "Does anyone else find it near impossible to restart keto when they are in a relationship? Is it just me:  When I am single and alone, I can be totally selfish, meal prep without considering anyone else. But the moment someone else is in the picture even though they want to support me, I fall off the wagon, the sugar addict behaviour creeps out, all sorts of hell breaks loose.  Partner is not understanding why I want to shut the world out for a few weeks to get back into ketosis where I stop craving anything. It's the only thing that has ever worked for me, being solo, on my own schedule, not being sociable and focusing entirely on myself.   Am I the a-haul?", "c_root_id_A": "igv8yjm", "c_root_id_B": "iguos18", "created_at_utc_A": 1658285285, "created_at_utc_B": 1658276276, "score_A": 3, "score_B": 0, "human_ref_A": "I am the same way. I do all the cooking and it's annoying cooking a meal with and without carbs.", "human_ref_B": "Yeah same here.  My guy was rail thin and loved my cooking.  His favorite restaurant food was Mexican.  He loved chocolate eclairs, so I bought three on a Thursday to have after dinner when a friend was coming over on a Friday night.  They never saw Friday morning \ud83d\ude02\ud83d\ude02 \ud83d\ude02.  I ended up gaining 9 pounds.  He's gone now so I'm back to take care of that!", "labels": 1, "seconds_difference": 9009.0, "score_ratio": 3000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "w36t40", "domain": "keto_validation", "upvote_ratio": 0.77, "history": "Does anyone else find it near impossible to restart keto when they are in a relationship? Is it just me:  When I am single and alone, I can be totally selfish, meal prep without considering anyone else. But the moment someone else is in the picture even though they want to support me, I fall off the wagon, the sugar addict behaviour creeps out, all sorts of hell breaks loose.  Partner is not understanding why I want to shut the world out for a few weeks to get back into ketosis where I stop craving anything. It's the only thing that has ever worked for me, being solo, on my own schedule, not being sociable and focusing entirely on myself.   Am I the a-haul?", "c_root_id_A": "igvjqz6", "c_root_id_B": "iguos18", "created_at_utc_A": 1658290754, "created_at_utc_B": 1658276276, "score_A": 2, "score_B": 0, "human_ref_A": "Nope...if one of us is keto, we do keto centric meals with additional sides for the other.", "human_ref_B": "Yeah same here.  My guy was rail thin and loved my cooking.  His favorite restaurant food was Mexican.  He loved chocolate eclairs, so I bought three on a Thursday to have after dinner when a friend was coming over on a Friday night.  They never saw Friday morning \ud83d\ude02\ud83d\ude02 \ud83d\ude02.  I ended up gaining 9 pounds.  He's gone now so I'm back to take care of that!", "labels": 1, "seconds_difference": 14478.0, "score_ratio": 2000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "w36t40", "domain": "keto_validation", "upvote_ratio": 0.77, "history": "Does anyone else find it near impossible to restart keto when they are in a relationship? Is it just me:  When I am single and alone, I can be totally selfish, meal prep without considering anyone else. But the moment someone else is in the picture even though they want to support me, I fall off the wagon, the sugar addict behaviour creeps out, all sorts of hell breaks loose.  Partner is not understanding why I want to shut the world out for a few weeks to get back into ketosis where I stop craving anything. It's the only thing that has ever worked for me, being solo, on my own schedule, not being sociable and focusing entirely on myself.   Am I the a-haul?", "c_root_id_A": "igxcerb", "c_root_id_B": "iguos18", "created_at_utc_A": 1658329957, "created_at_utc_B": 1658276276, "score_A": 1, "score_B": 0, "human_ref_A": "Well, I\u2019m keto and my husband is vegan (for health reasons, not ethical), but we\u2019d already been married for over 20 years before either of those things happened. We make it work. I imagine it would be a lot harder in a newer relationship.", "human_ref_B": "Yeah same here.  My guy was rail thin and loved my cooking.  His favorite restaurant food was Mexican.  He loved chocolate eclairs, so I bought three on a Thursday to have after dinner when a friend was coming over on a Friday night.  They never saw Friday morning \ud83d\ude02\ud83d\ude02 \ud83d\ude02.  I ended up gaining 9 pounds.  He's gone now so I'm back to take care of that!", "labels": 1, "seconds_difference": 53681.0, "score_ratio": 1000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "riojpo", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "I ordered and 8 pound brisket and I have no idea what to do. Ok, so I recently started back on Keto on advice of my doctor. I tried before with my wife, but she wasn\u2019t a fan so now I\u2019m doing it by myself. We decided to just eat separately, just so we could do our own things with no stress.   So I went online and ordered a full, beautiful, monstrous brisket. Fully smoked with just salt and pepper. My plan was to eat bits of it for lunch or dinner every day and hopefully make it last a month or hopefully more. (I got some great cheddar bratwurst too).   The thing is, this massive thing is bigger than my dog and it came frozen, uncut. This was clearly written on the website but I didn\u2019t read it in my meat trance.   What do I do with this thing? I don\u2019t have a cleaver or anything. I\u2019m afraid thawing and refreezing will effect the taste but I\u2019m not sure if the regular old kitchen knives I have are going to be able to handle it.", "c_root_id_A": "hoylhdg", "c_root_id_B": "hoyf4p7", "created_at_utc_A": 1639771348, "created_at_utc_B": 1639768831, "score_A": 53, "score_B": 29, "human_ref_A": "8 lb brisket is like... 8 meals... what you do is enjoy the hell out of those 8 meals! :)", "human_ref_B": "I think I'd probably thaw it and have a plan for how to use it all for meal prep.  Just as a for instance, I could make a big pot of meaty chili. I could make some tex mex style stewed with peppers and salsa, then store that in individual bags as taco filling. Leaving myself maybe 5 days worth of lunch/dinner meals which I'd eat that week with some steamed vegetables. The rest that was prepped would go back in the freezer again as future meals.  It might not be 100% what you imagined, but it should be fine. And now you'll know for next month.", "labels": 1, "seconds_difference": 2517.0, "score_ratio": 1.8275862069, "metadata_A": "", "metadata_B": ""}
{"post_id": "riojpo", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "I ordered and 8 pound brisket and I have no idea what to do. Ok, so I recently started back on Keto on advice of my doctor. I tried before with my wife, but she wasn\u2019t a fan so now I\u2019m doing it by myself. We decided to just eat separately, just so we could do our own things with no stress.   So I went online and ordered a full, beautiful, monstrous brisket. Fully smoked with just salt and pepper. My plan was to eat bits of it for lunch or dinner every day and hopefully make it last a month or hopefully more. (I got some great cheddar bratwurst too).   The thing is, this massive thing is bigger than my dog and it came frozen, uncut. This was clearly written on the website but I didn\u2019t read it in my meat trance.   What do I do with this thing? I don\u2019t have a cleaver or anything. I\u2019m afraid thawing and refreezing will effect the taste but I\u2019m not sure if the regular old kitchen knives I have are going to be able to handle it.", "c_root_id_A": "hoylhdg", "c_root_id_B": "hoye2xb", "created_at_utc_A": 1639771348, "created_at_utc_B": 1639768416, "score_A": 53, "score_B": 18, "human_ref_A": "8 lb brisket is like... 8 meals... what you do is enjoy the hell out of those 8 meals! :)", "human_ref_B": "I would slow thaw it in the fridge, then portion and refreeze what you aren't going to eat soon.  I don't believe taste or texture will be negatively impacted.", "labels": 1, "seconds_difference": 2932.0, "score_ratio": 2.9444444444, "metadata_A": "", "metadata_B": ""}
{"post_id": "riojpo", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "I ordered and 8 pound brisket and I have no idea what to do. Ok, so I recently started back on Keto on advice of my doctor. I tried before with my wife, but she wasn\u2019t a fan so now I\u2019m doing it by myself. We decided to just eat separately, just so we could do our own things with no stress.   So I went online and ordered a full, beautiful, monstrous brisket. Fully smoked with just salt and pepper. My plan was to eat bits of it for lunch or dinner every day and hopefully make it last a month or hopefully more. (I got some great cheddar bratwurst too).   The thing is, this massive thing is bigger than my dog and it came frozen, uncut. This was clearly written on the website but I didn\u2019t read it in my meat trance.   What do I do with this thing? I don\u2019t have a cleaver or anything. I\u2019m afraid thawing and refreezing will effect the taste but I\u2019m not sure if the regular old kitchen knives I have are going to be able to handle it.", "c_root_id_A": "hoykjsa", "c_root_id_B": "hoylhdg", "created_at_utc_A": 1639770970, "created_at_utc_B": 1639771348, "score_A": 14, "score_B": 53, "human_ref_A": "Same thing I do with a 16 pound pork shoulder.  Thaw, smoke the whole thing, eat it until you are sick of it and freeze the rest in small bags", "human_ref_B": "8 lb brisket is like... 8 meals... what you do is enjoy the hell out of those 8 meals! :)", "labels": 0, "seconds_difference": 378.0, "score_ratio": 3.7857142857, "metadata_A": "", "metadata_B": ""}
{"post_id": "riojpo", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "I ordered and 8 pound brisket and I have no idea what to do. Ok, so I recently started back on Keto on advice of my doctor. I tried before with my wife, but she wasn\u2019t a fan so now I\u2019m doing it by myself. We decided to just eat separately, just so we could do our own things with no stress.   So I went online and ordered a full, beautiful, monstrous brisket. Fully smoked with just salt and pepper. My plan was to eat bits of it for lunch or dinner every day and hopefully make it last a month or hopefully more. (I got some great cheddar bratwurst too).   The thing is, this massive thing is bigger than my dog and it came frozen, uncut. This was clearly written on the website but I didn\u2019t read it in my meat trance.   What do I do with this thing? I don\u2019t have a cleaver or anything. I\u2019m afraid thawing and refreezing will effect the taste but I\u2019m not sure if the regular old kitchen knives I have are going to be able to handle it.", "c_root_id_A": "hoylhdg", "c_root_id_B": "hoyfdmw", "created_at_utc_A": 1639771348, "created_at_utc_B": 1639768927, "score_A": 53, "score_B": 7, "human_ref_A": "8 lb brisket is like... 8 meals... what you do is enjoy the hell out of those 8 meals! :)", "human_ref_B": "Thaw it out, carve the whole thing up. If you have an electric carving knife, that'd be best. If not, try a serrated bread knife.   Keep enough for your current needs in your fridge, freeze the rest in several freezer bags, and pull out a bag every now and then", "labels": 1, "seconds_difference": 2421.0, "score_ratio": 7.5714285714, "metadata_A": "", "metadata_B": ""}
{"post_id": "riojpo", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "I ordered and 8 pound brisket and I have no idea what to do. Ok, so I recently started back on Keto on advice of my doctor. I tried before with my wife, but she wasn\u2019t a fan so now I\u2019m doing it by myself. We decided to just eat separately, just so we could do our own things with no stress.   So I went online and ordered a full, beautiful, monstrous brisket. Fully smoked with just salt and pepper. My plan was to eat bits of it for lunch or dinner every day and hopefully make it last a month or hopefully more. (I got some great cheddar bratwurst too).   The thing is, this massive thing is bigger than my dog and it came frozen, uncut. This was clearly written on the website but I didn\u2019t read it in my meat trance.   What do I do with this thing? I don\u2019t have a cleaver or anything. I\u2019m afraid thawing and refreezing will effect the taste but I\u2019m not sure if the regular old kitchen knives I have are going to be able to handle it.", "c_root_id_A": "hoyed66", "c_root_id_B": "hoylhdg", "created_at_utc_A": 1639768528, "created_at_utc_B": 1639771348, "score_A": 5, "score_B": 53, "human_ref_A": "I bought a Treager so I could smoke my own. Omg. It's so good", "human_ref_B": "8 lb brisket is like... 8 meals... what you do is enjoy the hell out of those 8 meals! :)", "labels": 0, "seconds_difference": 2820.0, "score_ratio": 10.6, "metadata_A": "", "metadata_B": ""}
{"post_id": "riojpo", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "I ordered and 8 pound brisket and I have no idea what to do. Ok, so I recently started back on Keto on advice of my doctor. I tried before with my wife, but she wasn\u2019t a fan so now I\u2019m doing it by myself. We decided to just eat separately, just so we could do our own things with no stress.   So I went online and ordered a full, beautiful, monstrous brisket. Fully smoked with just salt and pepper. My plan was to eat bits of it for lunch or dinner every day and hopefully make it last a month or hopefully more. (I got some great cheddar bratwurst too).   The thing is, this massive thing is bigger than my dog and it came frozen, uncut. This was clearly written on the website but I didn\u2019t read it in my meat trance.   What do I do with this thing? I don\u2019t have a cleaver or anything. I\u2019m afraid thawing and refreezing will effect the taste but I\u2019m not sure if the regular old kitchen knives I have are going to be able to handle it.", "c_root_id_A": "hoylhdg", "c_root_id_B": "hoyl7ds", "created_at_utc_A": 1639771348, "created_at_utc_B": 1639771236, "score_A": 53, "score_B": 2, "human_ref_A": "8 lb brisket is like... 8 meals... what you do is enjoy the hell out of those 8 meals! :)", "human_ref_B": "Slow roast it at ~275 until the internal temp is 205. Then let it rest for at least an hour. At that point it will be nice and tender.  Then you can cut it up and freeze it for future meals.   Look up recipes online.", "labels": 1, "seconds_difference": 112.0, "score_ratio": 26.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "riojpo", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "I ordered and 8 pound brisket and I have no idea what to do. Ok, so I recently started back on Keto on advice of my doctor. I tried before with my wife, but she wasn\u2019t a fan so now I\u2019m doing it by myself. We decided to just eat separately, just so we could do our own things with no stress.   So I went online and ordered a full, beautiful, monstrous brisket. Fully smoked with just salt and pepper. My plan was to eat bits of it for lunch or dinner every day and hopefully make it last a month or hopefully more. (I got some great cheddar bratwurst too).   The thing is, this massive thing is bigger than my dog and it came frozen, uncut. This was clearly written on the website but I didn\u2019t read it in my meat trance.   What do I do with this thing? I don\u2019t have a cleaver or anything. I\u2019m afraid thawing and refreezing will effect the taste but I\u2019m not sure if the regular old kitchen knives I have are going to be able to handle it.", "c_root_id_A": "hoyfix2", "c_root_id_B": "hoylhdg", "created_at_utc_A": 1639768984, "created_at_utc_B": 1639771348, "score_A": 1, "score_B": 53, "human_ref_A": "And you may not have to thaw it completely.   Just enough to cut it.  If you don't have one, maybe it is time to invest in a good knife :)", "human_ref_B": "8 lb brisket is like... 8 meals... what you do is enjoy the hell out of those 8 meals! :)", "labels": 0, "seconds_difference": 2364.0, "score_ratio": 53.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "riojpo", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "I ordered and 8 pound brisket and I have no idea what to do. Ok, so I recently started back on Keto on advice of my doctor. I tried before with my wife, but she wasn\u2019t a fan so now I\u2019m doing it by myself. We decided to just eat separately, just so we could do our own things with no stress.   So I went online and ordered a full, beautiful, monstrous brisket. Fully smoked with just salt and pepper. My plan was to eat bits of it for lunch or dinner every day and hopefully make it last a month or hopefully more. (I got some great cheddar bratwurst too).   The thing is, this massive thing is bigger than my dog and it came frozen, uncut. This was clearly written on the website but I didn\u2019t read it in my meat trance.   What do I do with this thing? I don\u2019t have a cleaver or anything. I\u2019m afraid thawing and refreezing will effect the taste but I\u2019m not sure if the regular old kitchen knives I have are going to be able to handle it.", "c_root_id_A": "hoyf4p7", "c_root_id_B": "hoye2xb", "created_at_utc_A": 1639768831, "created_at_utc_B": 1639768416, "score_A": 29, "score_B": 18, "human_ref_A": "I think I'd probably thaw it and have a plan for how to use it all for meal prep.  Just as a for instance, I could make a big pot of meaty chili. I could make some tex mex style stewed with peppers and salsa, then store that in individual bags as taco filling. Leaving myself maybe 5 days worth of lunch/dinner meals which I'd eat that week with some steamed vegetables. The rest that was prepped would go back in the freezer again as future meals.  It might not be 100% what you imagined, but it should be fine. And now you'll know for next month.", "human_ref_B": "I would slow thaw it in the fridge, then portion and refreeze what you aren't going to eat soon.  I don't believe taste or texture will be negatively impacted.", "labels": 1, "seconds_difference": 415.0, "score_ratio": 1.6111111111, "metadata_A": "", "metadata_B": ""}
{"post_id": "riojpo", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "I ordered and 8 pound brisket and I have no idea what to do. Ok, so I recently started back on Keto on advice of my doctor. I tried before with my wife, but she wasn\u2019t a fan so now I\u2019m doing it by myself. We decided to just eat separately, just so we could do our own things with no stress.   So I went online and ordered a full, beautiful, monstrous brisket. Fully smoked with just salt and pepper. My plan was to eat bits of it for lunch or dinner every day and hopefully make it last a month or hopefully more. (I got some great cheddar bratwurst too).   The thing is, this massive thing is bigger than my dog and it came frozen, uncut. This was clearly written on the website but I didn\u2019t read it in my meat trance.   What do I do with this thing? I don\u2019t have a cleaver or anything. I\u2019m afraid thawing and refreezing will effect the taste but I\u2019m not sure if the regular old kitchen knives I have are going to be able to handle it.", "c_root_id_A": "hoyf4p7", "c_root_id_B": "hoyed66", "created_at_utc_A": 1639768831, "created_at_utc_B": 1639768528, "score_A": 29, "score_B": 5, "human_ref_A": "I think I'd probably thaw it and have a plan for how to use it all for meal prep.  Just as a for instance, I could make a big pot of meaty chili. I could make some tex mex style stewed with peppers and salsa, then store that in individual bags as taco filling. Leaving myself maybe 5 days worth of lunch/dinner meals which I'd eat that week with some steamed vegetables. The rest that was prepped would go back in the freezer again as future meals.  It might not be 100% what you imagined, but it should be fine. And now you'll know for next month.", "human_ref_B": "I bought a Treager so I could smoke my own. Omg. It's so good", "labels": 1, "seconds_difference": 303.0, "score_ratio": 5.8, "metadata_A": "", "metadata_B": ""}
{"post_id": "riojpo", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "I ordered and 8 pound brisket and I have no idea what to do. Ok, so I recently started back on Keto on advice of my doctor. I tried before with my wife, but she wasn\u2019t a fan so now I\u2019m doing it by myself. We decided to just eat separately, just so we could do our own things with no stress.   So I went online and ordered a full, beautiful, monstrous brisket. Fully smoked with just salt and pepper. My plan was to eat bits of it for lunch or dinner every day and hopefully make it last a month or hopefully more. (I got some great cheddar bratwurst too).   The thing is, this massive thing is bigger than my dog and it came frozen, uncut. This was clearly written on the website but I didn\u2019t read it in my meat trance.   What do I do with this thing? I don\u2019t have a cleaver or anything. I\u2019m afraid thawing and refreezing will effect the taste but I\u2019m not sure if the regular old kitchen knives I have are going to be able to handle it.", "c_root_id_A": "hoykjsa", "c_root_id_B": "hoyfdmw", "created_at_utc_A": 1639770970, "created_at_utc_B": 1639768927, "score_A": 14, "score_B": 7, "human_ref_A": "Same thing I do with a 16 pound pork shoulder.  Thaw, smoke the whole thing, eat it until you are sick of it and freeze the rest in small bags", "human_ref_B": "Thaw it out, carve the whole thing up. If you have an electric carving knife, that'd be best. If not, try a serrated bread knife.   Keep enough for your current needs in your fridge, freeze the rest in several freezer bags, and pull out a bag every now and then", "labels": 1, "seconds_difference": 2043.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "riojpo", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "I ordered and 8 pound brisket and I have no idea what to do. Ok, so I recently started back on Keto on advice of my doctor. I tried before with my wife, but she wasn\u2019t a fan so now I\u2019m doing it by myself. We decided to just eat separately, just so we could do our own things with no stress.   So I went online and ordered a full, beautiful, monstrous brisket. Fully smoked with just salt and pepper. My plan was to eat bits of it for lunch or dinner every day and hopefully make it last a month or hopefully more. (I got some great cheddar bratwurst too).   The thing is, this massive thing is bigger than my dog and it came frozen, uncut. This was clearly written on the website but I didn\u2019t read it in my meat trance.   What do I do with this thing? I don\u2019t have a cleaver or anything. I\u2019m afraid thawing and refreezing will effect the taste but I\u2019m not sure if the regular old kitchen knives I have are going to be able to handle it.", "c_root_id_A": "hoykjsa", "c_root_id_B": "hoyed66", "created_at_utc_A": 1639770970, "created_at_utc_B": 1639768528, "score_A": 14, "score_B": 5, "human_ref_A": "Same thing I do with a 16 pound pork shoulder.  Thaw, smoke the whole thing, eat it until you are sick of it and freeze the rest in small bags", "human_ref_B": "I bought a Treager so I could smoke my own. Omg. It's so good", "labels": 1, "seconds_difference": 2442.0, "score_ratio": 2.8, "metadata_A": "", "metadata_B": ""}
{"post_id": "riojpo", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "I ordered and 8 pound brisket and I have no idea what to do. Ok, so I recently started back on Keto on advice of my doctor. I tried before with my wife, but she wasn\u2019t a fan so now I\u2019m doing it by myself. We decided to just eat separately, just so we could do our own things with no stress.   So I went online and ordered a full, beautiful, monstrous brisket. Fully smoked with just salt and pepper. My plan was to eat bits of it for lunch or dinner every day and hopefully make it last a month or hopefully more. (I got some great cheddar bratwurst too).   The thing is, this massive thing is bigger than my dog and it came frozen, uncut. This was clearly written on the website but I didn\u2019t read it in my meat trance.   What do I do with this thing? I don\u2019t have a cleaver or anything. I\u2019m afraid thawing and refreezing will effect the taste but I\u2019m not sure if the regular old kitchen knives I have are going to be able to handle it.", "c_root_id_A": "hoykjsa", "c_root_id_B": "hoyfix2", "created_at_utc_A": 1639770970, "created_at_utc_B": 1639768984, "score_A": 14, "score_B": 1, "human_ref_A": "Same thing I do with a 16 pound pork shoulder.  Thaw, smoke the whole thing, eat it until you are sick of it and freeze the rest in small bags", "human_ref_B": "And you may not have to thaw it completely.   Just enough to cut it.  If you don't have one, maybe it is time to invest in a good knife :)", "labels": 1, "seconds_difference": 1986.0, "score_ratio": 14.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "riojpo", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "I ordered and 8 pound brisket and I have no idea what to do. Ok, so I recently started back on Keto on advice of my doctor. I tried before with my wife, but she wasn\u2019t a fan so now I\u2019m doing it by myself. We decided to just eat separately, just so we could do our own things with no stress.   So I went online and ordered a full, beautiful, monstrous brisket. Fully smoked with just salt and pepper. My plan was to eat bits of it for lunch or dinner every day and hopefully make it last a month or hopefully more. (I got some great cheddar bratwurst too).   The thing is, this massive thing is bigger than my dog and it came frozen, uncut. This was clearly written on the website but I didn\u2019t read it in my meat trance.   What do I do with this thing? I don\u2019t have a cleaver or anything. I\u2019m afraid thawing and refreezing will effect the taste but I\u2019m not sure if the regular old kitchen knives I have are going to be able to handle it.", "c_root_id_A": "hoyed66", "c_root_id_B": "hoyfdmw", "created_at_utc_A": 1639768528, "created_at_utc_B": 1639768927, "score_A": 5, "score_B": 7, "human_ref_A": "I bought a Treager so I could smoke my own. Omg. It's so good", "human_ref_B": "Thaw it out, carve the whole thing up. If you have an electric carving knife, that'd be best. If not, try a serrated bread knife.   Keep enough for your current needs in your fridge, freeze the rest in several freezer bags, and pull out a bag every now and then", "labels": 0, "seconds_difference": 399.0, "score_ratio": 1.4, "metadata_A": "", "metadata_B": ""}
{"post_id": "riojpo", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "I ordered and 8 pound brisket and I have no idea what to do. Ok, so I recently started back on Keto on advice of my doctor. I tried before with my wife, but she wasn\u2019t a fan so now I\u2019m doing it by myself. We decided to just eat separately, just so we could do our own things with no stress.   So I went online and ordered a full, beautiful, monstrous brisket. Fully smoked with just salt and pepper. My plan was to eat bits of it for lunch or dinner every day and hopefully make it last a month or hopefully more. (I got some great cheddar bratwurst too).   The thing is, this massive thing is bigger than my dog and it came frozen, uncut. This was clearly written on the website but I didn\u2019t read it in my meat trance.   What do I do with this thing? I don\u2019t have a cleaver or anything. I\u2019m afraid thawing and refreezing will effect the taste but I\u2019m not sure if the regular old kitchen knives I have are going to be able to handle it.", "c_root_id_A": "hoyed66", "c_root_id_B": "hoynxvu", "created_at_utc_A": 1639768528, "created_at_utc_B": 1639772337, "score_A": 5, "score_B": 7, "human_ref_A": "I bought a Treager so I could smoke my own. Omg. It's so good", "human_ref_B": "call a good local butcher (not the guy in the grocery store, a good butcher shop) and explain your predicament.  For a small fee they would probably be happy to cut it into pieces for you while still frozen.  If you call ahead, they'll let you know if they have the saw to handle the job.", "labels": 0, "seconds_difference": 3809.0, "score_ratio": 1.4, "metadata_A": "", "metadata_B": ""}
{"post_id": "riojpo", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "I ordered and 8 pound brisket and I have no idea what to do. Ok, so I recently started back on Keto on advice of my doctor. I tried before with my wife, but she wasn\u2019t a fan so now I\u2019m doing it by myself. We decided to just eat separately, just so we could do our own things with no stress.   So I went online and ordered a full, beautiful, monstrous brisket. Fully smoked with just salt and pepper. My plan was to eat bits of it for lunch or dinner every day and hopefully make it last a month or hopefully more. (I got some great cheddar bratwurst too).   The thing is, this massive thing is bigger than my dog and it came frozen, uncut. This was clearly written on the website but I didn\u2019t read it in my meat trance.   What do I do with this thing? I don\u2019t have a cleaver or anything. I\u2019m afraid thawing and refreezing will effect the taste but I\u2019m not sure if the regular old kitchen knives I have are going to be able to handle it.", "c_root_id_A": "hoyl7ds", "c_root_id_B": "hoynxvu", "created_at_utc_A": 1639771236, "created_at_utc_B": 1639772337, "score_A": 2, "score_B": 7, "human_ref_A": "Slow roast it at ~275 until the internal temp is 205. Then let it rest for at least an hour. At that point it will be nice and tender.  Then you can cut it up and freeze it for future meals.   Look up recipes online.", "human_ref_B": "call a good local butcher (not the guy in the grocery store, a good butcher shop) and explain your predicament.  For a small fee they would probably be happy to cut it into pieces for you while still frozen.  If you call ahead, they'll let you know if they have the saw to handle the job.", "labels": 0, "seconds_difference": 1101.0, "score_ratio": 3.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "riojpo", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "I ordered and 8 pound brisket and I have no idea what to do. Ok, so I recently started back on Keto on advice of my doctor. I tried before with my wife, but she wasn\u2019t a fan so now I\u2019m doing it by myself. We decided to just eat separately, just so we could do our own things with no stress.   So I went online and ordered a full, beautiful, monstrous brisket. Fully smoked with just salt and pepper. My plan was to eat bits of it for lunch or dinner every day and hopefully make it last a month or hopefully more. (I got some great cheddar bratwurst too).   The thing is, this massive thing is bigger than my dog and it came frozen, uncut. This was clearly written on the website but I didn\u2019t read it in my meat trance.   What do I do with this thing? I don\u2019t have a cleaver or anything. I\u2019m afraid thawing and refreezing will effect the taste but I\u2019m not sure if the regular old kitchen knives I have are going to be able to handle it.", "c_root_id_A": "hoynxvu", "c_root_id_B": "hoyfix2", "created_at_utc_A": 1639772337, "created_at_utc_B": 1639768984, "score_A": 7, "score_B": 1, "human_ref_A": "call a good local butcher (not the guy in the grocery store, a good butcher shop) and explain your predicament.  For a small fee they would probably be happy to cut it into pieces for you while still frozen.  If you call ahead, they'll let you know if they have the saw to handle the job.", "human_ref_B": "And you may not have to thaw it completely.   Just enough to cut it.  If you don't have one, maybe it is time to invest in a good knife :)", "labels": 1, "seconds_difference": 3353.0, "score_ratio": 7.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "riojpo", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "I ordered and 8 pound brisket and I have no idea what to do. Ok, so I recently started back on Keto on advice of my doctor. I tried before with my wife, but she wasn\u2019t a fan so now I\u2019m doing it by myself. We decided to just eat separately, just so we could do our own things with no stress.   So I went online and ordered a full, beautiful, monstrous brisket. Fully smoked with just salt and pepper. My plan was to eat bits of it for lunch or dinner every day and hopefully make it last a month or hopefully more. (I got some great cheddar bratwurst too).   The thing is, this massive thing is bigger than my dog and it came frozen, uncut. This was clearly written on the website but I didn\u2019t read it in my meat trance.   What do I do with this thing? I don\u2019t have a cleaver or anything. I\u2019m afraid thawing and refreezing will effect the taste but I\u2019m not sure if the regular old kitchen knives I have are going to be able to handle it.", "c_root_id_A": "hoz0778", "c_root_id_B": "hoyr30o", "created_at_utc_A": 1639777289, "created_at_utc_B": 1639773607, "score_A": 5, "score_B": 3, "human_ref_A": "Thaw it out and eat it. 8lbs isn\u2019t as much as you think when you\u2019re eating keto. You can refreeze some of it if necessary. With it being smoked, it\u2019s not going to spoil that quickly.  When it\u2019s starting to get dry, mince it up and use it in a beef hash or for tacos. Or in a soup/chili.", "human_ref_B": "Lots of great YouTube videos on how to trim brisket. I would suggest a channel called meat church. Make sure to save all your fat trimmings to cook with.   If you don\u2019t have the right knife, just use what you have. Make sure it\u2019s sharp. You could trim with anything, just don\u2019t expect it to be pretty.", "labels": 1, "seconds_difference": 3682.0, "score_ratio": 1.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "riojpo", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "I ordered and 8 pound brisket and I have no idea what to do. Ok, so I recently started back on Keto on advice of my doctor. I tried before with my wife, but she wasn\u2019t a fan so now I\u2019m doing it by myself. We decided to just eat separately, just so we could do our own things with no stress.   So I went online and ordered a full, beautiful, monstrous brisket. Fully smoked with just salt and pepper. My plan was to eat bits of it for lunch or dinner every day and hopefully make it last a month or hopefully more. (I got some great cheddar bratwurst too).   The thing is, this massive thing is bigger than my dog and it came frozen, uncut. This was clearly written on the website but I didn\u2019t read it in my meat trance.   What do I do with this thing? I don\u2019t have a cleaver or anything. I\u2019m afraid thawing and refreezing will effect the taste but I\u2019m not sure if the regular old kitchen knives I have are going to be able to handle it.", "c_root_id_A": "hoz0778", "c_root_id_B": "hoyl7ds", "created_at_utc_A": 1639777289, "created_at_utc_B": 1639771236, "score_A": 5, "score_B": 2, "human_ref_A": "Thaw it out and eat it. 8lbs isn\u2019t as much as you think when you\u2019re eating keto. You can refreeze some of it if necessary. With it being smoked, it\u2019s not going to spoil that quickly.  When it\u2019s starting to get dry, mince it up and use it in a beef hash or for tacos. Or in a soup/chili.", "human_ref_B": "Slow roast it at ~275 until the internal temp is 205. Then let it rest for at least an hour. At that point it will be nice and tender.  Then you can cut it up and freeze it for future meals.   Look up recipes online.", "labels": 1, "seconds_difference": 6053.0, "score_ratio": 2.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "riojpo", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "I ordered and 8 pound brisket and I have no idea what to do. Ok, so I recently started back on Keto on advice of my doctor. I tried before with my wife, but she wasn\u2019t a fan so now I\u2019m doing it by myself. We decided to just eat separately, just so we could do our own things with no stress.   So I went online and ordered a full, beautiful, monstrous brisket. Fully smoked with just salt and pepper. My plan was to eat bits of it for lunch or dinner every day and hopefully make it last a month or hopefully more. (I got some great cheddar bratwurst too).   The thing is, this massive thing is bigger than my dog and it came frozen, uncut. This was clearly written on the website but I didn\u2019t read it in my meat trance.   What do I do with this thing? I don\u2019t have a cleaver or anything. I\u2019m afraid thawing and refreezing will effect the taste but I\u2019m not sure if the regular old kitchen knives I have are going to be able to handle it.", "c_root_id_A": "hoz0778", "c_root_id_B": "hoyfix2", "created_at_utc_A": 1639777289, "created_at_utc_B": 1639768984, "score_A": 5, "score_B": 1, "human_ref_A": "Thaw it out and eat it. 8lbs isn\u2019t as much as you think when you\u2019re eating keto. You can refreeze some of it if necessary. With it being smoked, it\u2019s not going to spoil that quickly.  When it\u2019s starting to get dry, mince it up and use it in a beef hash or for tacos. Or in a soup/chili.", "human_ref_B": "And you may not have to thaw it completely.   Just enough to cut it.  If you don't have one, maybe it is time to invest in a good knife :)", "labels": 1, "seconds_difference": 8305.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "riojpo", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "I ordered and 8 pound brisket and I have no idea what to do. Ok, so I recently started back on Keto on advice of my doctor. I tried before with my wife, but she wasn\u2019t a fan so now I\u2019m doing it by myself. We decided to just eat separately, just so we could do our own things with no stress.   So I went online and ordered a full, beautiful, monstrous brisket. Fully smoked with just salt and pepper. My plan was to eat bits of it for lunch or dinner every day and hopefully make it last a month or hopefully more. (I got some great cheddar bratwurst too).   The thing is, this massive thing is bigger than my dog and it came frozen, uncut. This was clearly written on the website but I didn\u2019t read it in my meat trance.   What do I do with this thing? I don\u2019t have a cleaver or anything. I\u2019m afraid thawing and refreezing will effect the taste but I\u2019m not sure if the regular old kitchen knives I have are going to be able to handle it.", "c_root_id_A": "hoyrahk", "c_root_id_B": "hoz0778", "created_at_utc_A": 1639773691, "created_at_utc_B": 1639777289, "score_A": 1, "score_B": 5, "human_ref_A": "I bet a heated (maybe even non heated) bread knife would do it.", "human_ref_B": "Thaw it out and eat it. 8lbs isn\u2019t as much as you think when you\u2019re eating keto. You can refreeze some of it if necessary. With it being smoked, it\u2019s not going to spoil that quickly.  When it\u2019s starting to get dry, mince it up and use it in a beef hash or for tacos. Or in a soup/chili.", "labels": 0, "seconds_difference": 3598.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "riojpo", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "I ordered and 8 pound brisket and I have no idea what to do. Ok, so I recently started back on Keto on advice of my doctor. I tried before with my wife, but she wasn\u2019t a fan so now I\u2019m doing it by myself. We decided to just eat separately, just so we could do our own things with no stress.   So I went online and ordered a full, beautiful, monstrous brisket. Fully smoked with just salt and pepper. My plan was to eat bits of it for lunch or dinner every day and hopefully make it last a month or hopefully more. (I got some great cheddar bratwurst too).   The thing is, this massive thing is bigger than my dog and it came frozen, uncut. This was clearly written on the website but I didn\u2019t read it in my meat trance.   What do I do with this thing? I don\u2019t have a cleaver or anything. I\u2019m afraid thawing and refreezing will effect the taste but I\u2019m not sure if the regular old kitchen knives I have are going to be able to handle it.", "c_root_id_A": "hoz0778", "c_root_id_B": "hoyumjp", "created_at_utc_A": 1639777289, "created_at_utc_B": 1639775029, "score_A": 5, "score_B": 1, "human_ref_A": "Thaw it out and eat it. 8lbs isn\u2019t as much as you think when you\u2019re eating keto. You can refreeze some of it if necessary. With it being smoked, it\u2019s not going to spoil that quickly.  When it\u2019s starting to get dry, mince it up and use it in a beef hash or for tacos. Or in a soup/chili.", "human_ref_B": "If it's smoked, regular old kitchen knives will work fine. Most kitchen knives would work fine even on uncooked brisket.", "labels": 1, "seconds_difference": 2260.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "riojpo", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "I ordered and 8 pound brisket and I have no idea what to do. Ok, so I recently started back on Keto on advice of my doctor. I tried before with my wife, but she wasn\u2019t a fan so now I\u2019m doing it by myself. We decided to just eat separately, just so we could do our own things with no stress.   So I went online and ordered a full, beautiful, monstrous brisket. Fully smoked with just salt and pepper. My plan was to eat bits of it for lunch or dinner every day and hopefully make it last a month or hopefully more. (I got some great cheddar bratwurst too).   The thing is, this massive thing is bigger than my dog and it came frozen, uncut. This was clearly written on the website but I didn\u2019t read it in my meat trance.   What do I do with this thing? I don\u2019t have a cleaver or anything. I\u2019m afraid thawing and refreezing will effect the taste but I\u2019m not sure if the regular old kitchen knives I have are going to be able to handle it.", "c_root_id_A": "hoyr30o", "c_root_id_B": "hoyl7ds", "created_at_utc_A": 1639773607, "created_at_utc_B": 1639771236, "score_A": 3, "score_B": 2, "human_ref_A": "Lots of great YouTube videos on how to trim brisket. I would suggest a channel called meat church. Make sure to save all your fat trimmings to cook with.   If you don\u2019t have the right knife, just use what you have. Make sure it\u2019s sharp. You could trim with anything, just don\u2019t expect it to be pretty.", "human_ref_B": "Slow roast it at ~275 until the internal temp is 205. Then let it rest for at least an hour. At that point it will be nice and tender.  Then you can cut it up and freeze it for future meals.   Look up recipes online.", "labels": 1, "seconds_difference": 2371.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "riojpo", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "I ordered and 8 pound brisket and I have no idea what to do. Ok, so I recently started back on Keto on advice of my doctor. I tried before with my wife, but she wasn\u2019t a fan so now I\u2019m doing it by myself. We decided to just eat separately, just so we could do our own things with no stress.   So I went online and ordered a full, beautiful, monstrous brisket. Fully smoked with just salt and pepper. My plan was to eat bits of it for lunch or dinner every day and hopefully make it last a month or hopefully more. (I got some great cheddar bratwurst too).   The thing is, this massive thing is bigger than my dog and it came frozen, uncut. This was clearly written on the website but I didn\u2019t read it in my meat trance.   What do I do with this thing? I don\u2019t have a cleaver or anything. I\u2019m afraid thawing and refreezing will effect the taste but I\u2019m not sure if the regular old kitchen knives I have are going to be able to handle it.", "c_root_id_A": "hoyr30o", "c_root_id_B": "hoyfix2", "created_at_utc_A": 1639773607, "created_at_utc_B": 1639768984, "score_A": 3, "score_B": 1, "human_ref_A": "Lots of great YouTube videos on how to trim brisket. I would suggest a channel called meat church. Make sure to save all your fat trimmings to cook with.   If you don\u2019t have the right knife, just use what you have. Make sure it\u2019s sharp. You could trim with anything, just don\u2019t expect it to be pretty.", "human_ref_B": "And you may not have to thaw it completely.   Just enough to cut it.  If you don't have one, maybe it is time to invest in a good knife :)", "labels": 1, "seconds_difference": 4623.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "riojpo", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "I ordered and 8 pound brisket and I have no idea what to do. Ok, so I recently started back on Keto on advice of my doctor. I tried before with my wife, but she wasn\u2019t a fan so now I\u2019m doing it by myself. We decided to just eat separately, just so we could do our own things with no stress.   So I went online and ordered a full, beautiful, monstrous brisket. Fully smoked with just salt and pepper. My plan was to eat bits of it for lunch or dinner every day and hopefully make it last a month or hopefully more. (I got some great cheddar bratwurst too).   The thing is, this massive thing is bigger than my dog and it came frozen, uncut. This was clearly written on the website but I didn\u2019t read it in my meat trance.   What do I do with this thing? I don\u2019t have a cleaver or anything. I\u2019m afraid thawing and refreezing will effect the taste but I\u2019m not sure if the regular old kitchen knives I have are going to be able to handle it.", "c_root_id_A": "hoyfix2", "c_root_id_B": "hoyl7ds", "created_at_utc_A": 1639768984, "created_at_utc_B": 1639771236, "score_A": 1, "score_B": 2, "human_ref_A": "And you may not have to thaw it completely.   Just enough to cut it.  If you don't have one, maybe it is time to invest in a good knife :)", "human_ref_B": "Slow roast it at ~275 until the internal temp is 205. Then let it rest for at least an hour. At that point it will be nice and tender.  Then you can cut it up and freeze it for future meals.   Look up recipes online.", "labels": 0, "seconds_difference": 2252.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "riojpo", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "I ordered and 8 pound brisket and I have no idea what to do. Ok, so I recently started back on Keto on advice of my doctor. I tried before with my wife, but she wasn\u2019t a fan so now I\u2019m doing it by myself. We decided to just eat separately, just so we could do our own things with no stress.   So I went online and ordered a full, beautiful, monstrous brisket. Fully smoked with just salt and pepper. My plan was to eat bits of it for lunch or dinner every day and hopefully make it last a month or hopefully more. (I got some great cheddar bratwurst too).   The thing is, this massive thing is bigger than my dog and it came frozen, uncut. This was clearly written on the website but I didn\u2019t read it in my meat trance.   What do I do with this thing? I don\u2019t have a cleaver or anything. I\u2019m afraid thawing and refreezing will effect the taste but I\u2019m not sure if the regular old kitchen knives I have are going to be able to handle it.", "c_root_id_A": "hoyfix2", "c_root_id_B": "hoz2da7", "created_at_utc_A": 1639768984, "created_at_utc_B": 1639778183, "score_A": 1, "score_B": 2, "human_ref_A": "And you may not have to thaw it completely.   Just enough to cut it.  If you don't have one, maybe it is time to invest in a good knife :)", "human_ref_B": "I make 18lb briskets for my fam of 4. (Well I used to when costco sold prime for less than $3 a lb, now its closer to $5/lb)  Usually about 14 hours in the smoker then an hour resting. We feast then I polish off whats left over the next 2 days.", "labels": 0, "seconds_difference": 9199.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "riojpo", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "I ordered and 8 pound brisket and I have no idea what to do. Ok, so I recently started back on Keto on advice of my doctor. I tried before with my wife, but she wasn\u2019t a fan so now I\u2019m doing it by myself. We decided to just eat separately, just so we could do our own things with no stress.   So I went online and ordered a full, beautiful, monstrous brisket. Fully smoked with just salt and pepper. My plan was to eat bits of it for lunch or dinner every day and hopefully make it last a month or hopefully more. (I got some great cheddar bratwurst too).   The thing is, this massive thing is bigger than my dog and it came frozen, uncut. This was clearly written on the website but I didn\u2019t read it in my meat trance.   What do I do with this thing? I don\u2019t have a cleaver or anything. I\u2019m afraid thawing and refreezing will effect the taste but I\u2019m not sure if the regular old kitchen knives I have are going to be able to handle it.", "c_root_id_A": "hoz2da7", "c_root_id_B": "hoyrahk", "created_at_utc_A": 1639778183, "created_at_utc_B": 1639773691, "score_A": 2, "score_B": 1, "human_ref_A": "I make 18lb briskets for my fam of 4. (Well I used to when costco sold prime for less than $3 a lb, now its closer to $5/lb)  Usually about 14 hours in the smoker then an hour resting. We feast then I polish off whats left over the next 2 days.", "human_ref_B": "I bet a heated (maybe even non heated) bread knife would do it.", "labels": 1, "seconds_difference": 4492.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "riojpo", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "I ordered and 8 pound brisket and I have no idea what to do. Ok, so I recently started back on Keto on advice of my doctor. I tried before with my wife, but she wasn\u2019t a fan so now I\u2019m doing it by myself. We decided to just eat separately, just so we could do our own things with no stress.   So I went online and ordered a full, beautiful, monstrous brisket. Fully smoked with just salt and pepper. My plan was to eat bits of it for lunch or dinner every day and hopefully make it last a month or hopefully more. (I got some great cheddar bratwurst too).   The thing is, this massive thing is bigger than my dog and it came frozen, uncut. This was clearly written on the website but I didn\u2019t read it in my meat trance.   What do I do with this thing? I don\u2019t have a cleaver or anything. I\u2019m afraid thawing and refreezing will effect the taste but I\u2019m not sure if the regular old kitchen knives I have are going to be able to handle it.", "c_root_id_A": "hoz2da7", "c_root_id_B": "hoyumjp", "created_at_utc_A": 1639778183, "created_at_utc_B": 1639775029, "score_A": 2, "score_B": 1, "human_ref_A": "I make 18lb briskets for my fam of 4. (Well I used to when costco sold prime for less than $3 a lb, now its closer to $5/lb)  Usually about 14 hours in the smoker then an hour resting. We feast then I polish off whats left over the next 2 days.", "human_ref_B": "If it's smoked, regular old kitchen knives will work fine. Most kitchen knives would work fine even on uncooked brisket.", "labels": 1, "seconds_difference": 3154.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "riojpo", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "I ordered and 8 pound brisket and I have no idea what to do. Ok, so I recently started back on Keto on advice of my doctor. I tried before with my wife, but she wasn\u2019t a fan so now I\u2019m doing it by myself. We decided to just eat separately, just so we could do our own things with no stress.   So I went online and ordered a full, beautiful, monstrous brisket. Fully smoked with just salt and pepper. My plan was to eat bits of it for lunch or dinner every day and hopefully make it last a month or hopefully more. (I got some great cheddar bratwurst too).   The thing is, this massive thing is bigger than my dog and it came frozen, uncut. This was clearly written on the website but I didn\u2019t read it in my meat trance.   What do I do with this thing? I don\u2019t have a cleaver or anything. I\u2019m afraid thawing and refreezing will effect the taste but I\u2019m not sure if the regular old kitchen knives I have are going to be able to handle it.", "c_root_id_A": "hoz6hxv", "c_root_id_B": "hoyfix2", "created_at_utc_A": 1639779889, "created_at_utc_B": 1639768984, "score_A": 2, "score_B": 1, "human_ref_A": "Cook it. Eat it.", "human_ref_B": "And you may not have to thaw it completely.   Just enough to cut it.  If you don't have one, maybe it is time to invest in a good knife :)", "labels": 1, "seconds_difference": 10905.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "riojpo", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "I ordered and 8 pound brisket and I have no idea what to do. Ok, so I recently started back on Keto on advice of my doctor. I tried before with my wife, but she wasn\u2019t a fan so now I\u2019m doing it by myself. We decided to just eat separately, just so we could do our own things with no stress.   So I went online and ordered a full, beautiful, monstrous brisket. Fully smoked with just salt and pepper. My plan was to eat bits of it for lunch or dinner every day and hopefully make it last a month or hopefully more. (I got some great cheddar bratwurst too).   The thing is, this massive thing is bigger than my dog and it came frozen, uncut. This was clearly written on the website but I didn\u2019t read it in my meat trance.   What do I do with this thing? I don\u2019t have a cleaver or anything. I\u2019m afraid thawing and refreezing will effect the taste but I\u2019m not sure if the regular old kitchen knives I have are going to be able to handle it.", "c_root_id_A": "hoz6hxv", "c_root_id_B": "hoyrahk", "created_at_utc_A": 1639779889, "created_at_utc_B": 1639773691, "score_A": 2, "score_B": 1, "human_ref_A": "Cook it. Eat it.", "human_ref_B": "I bet a heated (maybe even non heated) bread knife would do it.", "labels": 1, "seconds_difference": 6198.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "riojpo", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "I ordered and 8 pound brisket and I have no idea what to do. Ok, so I recently started back on Keto on advice of my doctor. I tried before with my wife, but she wasn\u2019t a fan so now I\u2019m doing it by myself. We decided to just eat separately, just so we could do our own things with no stress.   So I went online and ordered a full, beautiful, monstrous brisket. Fully smoked with just salt and pepper. My plan was to eat bits of it for lunch or dinner every day and hopefully make it last a month or hopefully more. (I got some great cheddar bratwurst too).   The thing is, this massive thing is bigger than my dog and it came frozen, uncut. This was clearly written on the website but I didn\u2019t read it in my meat trance.   What do I do with this thing? I don\u2019t have a cleaver or anything. I\u2019m afraid thawing and refreezing will effect the taste but I\u2019m not sure if the regular old kitchen knives I have are going to be able to handle it.", "c_root_id_A": "hoyumjp", "c_root_id_B": "hoz6hxv", "created_at_utc_A": 1639775029, "created_at_utc_B": 1639779889, "score_A": 1, "score_B": 2, "human_ref_A": "If it's smoked, regular old kitchen knives will work fine. Most kitchen knives would work fine even on uncooked brisket.", "human_ref_B": "Cook it. Eat it.", "labels": 0, "seconds_difference": 4860.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "riojpo", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "I ordered and 8 pound brisket and I have no idea what to do. Ok, so I recently started back on Keto on advice of my doctor. I tried before with my wife, but she wasn\u2019t a fan so now I\u2019m doing it by myself. We decided to just eat separately, just so we could do our own things with no stress.   So I went online and ordered a full, beautiful, monstrous brisket. Fully smoked with just salt and pepper. My plan was to eat bits of it for lunch or dinner every day and hopefully make it last a month or hopefully more. (I got some great cheddar bratwurst too).   The thing is, this massive thing is bigger than my dog and it came frozen, uncut. This was clearly written on the website but I didn\u2019t read it in my meat trance.   What do I do with this thing? I don\u2019t have a cleaver or anything. I\u2019m afraid thawing and refreezing will effect the taste but I\u2019m not sure if the regular old kitchen knives I have are going to be able to handle it.", "c_root_id_A": "hozb30v", "c_root_id_B": "hoyfix2", "created_at_utc_A": 1639781814, "created_at_utc_B": 1639768984, "score_A": 2, "score_B": 1, "human_ref_A": "I know a couple who do competition bbq and their recommendation for thawing is a sort of sous-vide approach.  Since it's already cryo-vac'd, a super low temp water bath to thaw it and bring it to temp.", "human_ref_B": "And you may not have to thaw it completely.   Just enough to cut it.  If you don't have one, maybe it is time to invest in a good knife :)", "labels": 1, "seconds_difference": 12830.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "riojpo", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "I ordered and 8 pound brisket and I have no idea what to do. Ok, so I recently started back on Keto on advice of my doctor. I tried before with my wife, but she wasn\u2019t a fan so now I\u2019m doing it by myself. We decided to just eat separately, just so we could do our own things with no stress.   So I went online and ordered a full, beautiful, monstrous brisket. Fully smoked with just salt and pepper. My plan was to eat bits of it for lunch or dinner every day and hopefully make it last a month or hopefully more. (I got some great cheddar bratwurst too).   The thing is, this massive thing is bigger than my dog and it came frozen, uncut. This was clearly written on the website but I didn\u2019t read it in my meat trance.   What do I do with this thing? I don\u2019t have a cleaver or anything. I\u2019m afraid thawing and refreezing will effect the taste but I\u2019m not sure if the regular old kitchen knives I have are going to be able to handle it.", "c_root_id_A": "hozb30v", "c_root_id_B": "hoyrahk", "created_at_utc_A": 1639781814, "created_at_utc_B": 1639773691, "score_A": 2, "score_B": 1, "human_ref_A": "I know a couple who do competition bbq and their recommendation for thawing is a sort of sous-vide approach.  Since it's already cryo-vac'd, a super low temp water bath to thaw it and bring it to temp.", "human_ref_B": "I bet a heated (maybe even non heated) bread knife would do it.", "labels": 1, "seconds_difference": 8123.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "riojpo", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "I ordered and 8 pound brisket and I have no idea what to do. Ok, so I recently started back on Keto on advice of my doctor. I tried before with my wife, but she wasn\u2019t a fan so now I\u2019m doing it by myself. We decided to just eat separately, just so we could do our own things with no stress.   So I went online and ordered a full, beautiful, monstrous brisket. Fully smoked with just salt and pepper. My plan was to eat bits of it for lunch or dinner every day and hopefully make it last a month or hopefully more. (I got some great cheddar bratwurst too).   The thing is, this massive thing is bigger than my dog and it came frozen, uncut. This was clearly written on the website but I didn\u2019t read it in my meat trance.   What do I do with this thing? I don\u2019t have a cleaver or anything. I\u2019m afraid thawing and refreezing will effect the taste but I\u2019m not sure if the regular old kitchen knives I have are going to be able to handle it.", "c_root_id_A": "hozb30v", "c_root_id_B": "hoyumjp", "created_at_utc_A": 1639781814, "created_at_utc_B": 1639775029, "score_A": 2, "score_B": 1, "human_ref_A": "I know a couple who do competition bbq and their recommendation for thawing is a sort of sous-vide approach.  Since it's already cryo-vac'd, a super low temp water bath to thaw it and bring it to temp.", "human_ref_B": "If it's smoked, regular old kitchen knives will work fine. Most kitchen knives would work fine even on uncooked brisket.", "labels": 1, "seconds_difference": 6785.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyqat9", "domain": "keto_validation", "upvote_ratio": 0.77, "history": "Keto baking / more hungry + gaining weight Hello Keto family \ud83d\udc9e  I\u2019m noticing something and trying to find an explanation.   Yesterday I did some baking (Keto chocolate chip cookies). Main ingredients almond flour, coconut flour, sweetener, butter, pure chocolate. Per piece it has: 157 kcal 14 g fat 3 g carbs 4 g protein   I ate 2 after my dinner.  I do IF (lunch 1pm and dinner 7pm) usually without any problem at all. However, today, it\u2019s currently 9:30 am, and I\u2019m already super hungry, I can eat a whole dinner or two..  Also, I gained weight. I know weight can fluctuate day by day, but just noticed..  Did the cookie trigger something? In the past I had issues with binge eating, that\u2019s why I always avoided Keto baking and bread replacements so far\u2026   Is this something you recognise as well after eating sweet treats that comes close to \u2018supermarket carb food\u2019, that you\u2019re more hungry or craving?  As I don\u2019t have this issue when eating pure chocolate or whipped cream for example\u2026", "c_root_id_A": "ig3utc2", "c_root_id_B": "ig40xlh", "created_at_utc_A": 1657790948, "created_at_utc_B": 1657795706, "score_A": 10, "score_B": 19, "human_ref_A": "I stopped keto baking pretty early on in my keto journey.   The goodies were too tasty and very high calorie and I didn't have a lot of self control around them.  I could limit myself to one a day, but it was still enough to sabotage my progress.   Such treats are \"hedonic\" foods - the combination of flavors and textures that induce overeating.", "human_ref_B": "Keto junk food is still junk food. The sweet + fat combo is irresistible for most people and can definitely cause overeating. Even if it doesn't, it's still extra calories you don't need from nutritionally devoid sources.", "labels": 0, "seconds_difference": 4758.0, "score_ratio": 1.9, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyqat9", "domain": "keto_validation", "upvote_ratio": 0.77, "history": "Keto baking / more hungry + gaining weight Hello Keto family \ud83d\udc9e  I\u2019m noticing something and trying to find an explanation.   Yesterday I did some baking (Keto chocolate chip cookies). Main ingredients almond flour, coconut flour, sweetener, butter, pure chocolate. Per piece it has: 157 kcal 14 g fat 3 g carbs 4 g protein   I ate 2 after my dinner.  I do IF (lunch 1pm and dinner 7pm) usually without any problem at all. However, today, it\u2019s currently 9:30 am, and I\u2019m already super hungry, I can eat a whole dinner or two..  Also, I gained weight. I know weight can fluctuate day by day, but just noticed..  Did the cookie trigger something? In the past I had issues with binge eating, that\u2019s why I always avoided Keto baking and bread replacements so far\u2026   Is this something you recognise as well after eating sweet treats that comes close to \u2018supermarket carb food\u2019, that you\u2019re more hungry or craving?  As I don\u2019t have this issue when eating pure chocolate or whipped cream for example\u2026", "c_root_id_A": "ig40pod", "c_root_id_B": "ig40xlh", "created_at_utc_A": 1657795548, "created_at_utc_B": 1657795706, "score_A": 1, "score_B": 19, "human_ref_A": "I definitely notice a scale bump the next day if I eat a lot of fiber.  I'm thinking it just holds onto water while passing through.    I also notice the hunger feeling after eating too much fiber the next morning.  I 16/8 IF but sometimes move lunch forward if that occurs.   I intentionally say fiber since even if my net carbs are low, I still feel the symptoms.  Pure chocolate is all fiber IIRC.", "human_ref_B": "Keto junk food is still junk food. The sweet + fat combo is irresistible for most people and can definitely cause overeating. Even if it doesn't, it's still extra calories you don't need from nutritionally devoid sources.", "labels": 0, "seconds_difference": 158.0, "score_ratio": 19.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyqat9", "domain": "keto_validation", "upvote_ratio": 0.77, "history": "Keto baking / more hungry + gaining weight Hello Keto family \ud83d\udc9e  I\u2019m noticing something and trying to find an explanation.   Yesterday I did some baking (Keto chocolate chip cookies). Main ingredients almond flour, coconut flour, sweetener, butter, pure chocolate. Per piece it has: 157 kcal 14 g fat 3 g carbs 4 g protein   I ate 2 after my dinner.  I do IF (lunch 1pm and dinner 7pm) usually without any problem at all. However, today, it\u2019s currently 9:30 am, and I\u2019m already super hungry, I can eat a whole dinner or two..  Also, I gained weight. I know weight can fluctuate day by day, but just noticed..  Did the cookie trigger something? In the past I had issues with binge eating, that\u2019s why I always avoided Keto baking and bread replacements so far\u2026   Is this something you recognise as well after eating sweet treats that comes close to \u2018supermarket carb food\u2019, that you\u2019re more hungry or craving?  As I don\u2019t have this issue when eating pure chocolate or whipped cream for example\u2026", "c_root_id_A": "ig4bg5j", "c_root_id_B": "ig4e25v", "created_at_utc_A": 1657801980, "created_at_utc_B": 1657803248, "score_A": 3, "score_B": 6, "human_ref_A": "I could never find an explanation for why my keto baked goods would make me sleepy and bloated. Like, If I can eat 50g almonds, can I not eat 50g almond flour????? I don't get it.  I ended up giving up on those. Now if I want something sweet I make a mousse by whipping half cream and half mascarpone cheese, then adding sweeteners and flavours until it hits the craving. (I beat only briefly after adding the mixins because sometimes they knock the air back out). Haven't had problems since.  However this is my experience and I know it is also very common for anything with artificial sweeteners to mess with people's keto goals. In that case there is a very good case to be made for having berries be the only source of sweetness in your diet.", "human_ref_B": "Us insulin resistant ppl have spent most our lives eating that stuff so now the only thing that allows us to lose weight is clean keto. No fake sweeteners no fake flour. But everybodys different. I love going into CICO/lose it and explaining insulin resistance and a calorie is not a calorie to us. In this case a low carb substitution is not a low carb substitution lol", "labels": 0, "seconds_difference": 1268.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyqat9", "domain": "keto_validation", "upvote_ratio": 0.77, "history": "Keto baking / more hungry + gaining weight Hello Keto family \ud83d\udc9e  I\u2019m noticing something and trying to find an explanation.   Yesterday I did some baking (Keto chocolate chip cookies). Main ingredients almond flour, coconut flour, sweetener, butter, pure chocolate. Per piece it has: 157 kcal 14 g fat 3 g carbs 4 g protein   I ate 2 after my dinner.  I do IF (lunch 1pm and dinner 7pm) usually without any problem at all. However, today, it\u2019s currently 9:30 am, and I\u2019m already super hungry, I can eat a whole dinner or two..  Also, I gained weight. I know weight can fluctuate day by day, but just noticed..  Did the cookie trigger something? In the past I had issues with binge eating, that\u2019s why I always avoided Keto baking and bread replacements so far\u2026   Is this something you recognise as well after eating sweet treats that comes close to \u2018supermarket carb food\u2019, that you\u2019re more hungry or craving?  As I don\u2019t have this issue when eating pure chocolate or whipped cream for example\u2026", "c_root_id_A": "ig4e25v", "c_root_id_B": "ig40pod", "created_at_utc_A": 1657803248, "created_at_utc_B": 1657795548, "score_A": 6, "score_B": 1, "human_ref_A": "Us insulin resistant ppl have spent most our lives eating that stuff so now the only thing that allows us to lose weight is clean keto. No fake sweeteners no fake flour. But everybodys different. I love going into CICO/lose it and explaining insulin resistance and a calorie is not a calorie to us. In this case a low carb substitution is not a low carb substitution lol", "human_ref_B": "I definitely notice a scale bump the next day if I eat a lot of fiber.  I'm thinking it just holds onto water while passing through.    I also notice the hunger feeling after eating too much fiber the next morning.  I 16/8 IF but sometimes move lunch forward if that occurs.   I intentionally say fiber since even if my net carbs are low, I still feel the symptoms.  Pure chocolate is all fiber IIRC.", "labels": 1, "seconds_difference": 7700.0, "score_ratio": 6.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyqat9", "domain": "keto_validation", "upvote_ratio": 0.77, "history": "Keto baking / more hungry + gaining weight Hello Keto family \ud83d\udc9e  I\u2019m noticing something and trying to find an explanation.   Yesterday I did some baking (Keto chocolate chip cookies). Main ingredients almond flour, coconut flour, sweetener, butter, pure chocolate. Per piece it has: 157 kcal 14 g fat 3 g carbs 4 g protein   I ate 2 after my dinner.  I do IF (lunch 1pm and dinner 7pm) usually without any problem at all. However, today, it\u2019s currently 9:30 am, and I\u2019m already super hungry, I can eat a whole dinner or two..  Also, I gained weight. I know weight can fluctuate day by day, but just noticed..  Did the cookie trigger something? In the past I had issues with binge eating, that\u2019s why I always avoided Keto baking and bread replacements so far\u2026   Is this something you recognise as well after eating sweet treats that comes close to \u2018supermarket carb food\u2019, that you\u2019re more hungry or craving?  As I don\u2019t have this issue when eating pure chocolate or whipped cream for example\u2026", "c_root_id_A": "ig42t6d", "c_root_id_B": "ig4e25v", "created_at_utc_A": 1657797003, "created_at_utc_B": 1657803248, "score_A": 1, "score_B": 6, "human_ref_A": "I'm justa beginner, but the past few days I've been very hungry and put on a little weight. But I then remembered I'm close to my menstrual cycle & that's what always happens at that time!", "human_ref_B": "Us insulin resistant ppl have spent most our lives eating that stuff so now the only thing that allows us to lose weight is clean keto. No fake sweeteners no fake flour. But everybodys different. I love going into CICO/lose it and explaining insulin resistance and a calorie is not a calorie to us. In this case a low carb substitution is not a low carb substitution lol", "labels": 0, "seconds_difference": 6245.0, "score_ratio": 6.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyqat9", "domain": "keto_validation", "upvote_ratio": 0.77, "history": "Keto baking / more hungry + gaining weight Hello Keto family \ud83d\udc9e  I\u2019m noticing something and trying to find an explanation.   Yesterday I did some baking (Keto chocolate chip cookies). Main ingredients almond flour, coconut flour, sweetener, butter, pure chocolate. Per piece it has: 157 kcal 14 g fat 3 g carbs 4 g protein   I ate 2 after my dinner.  I do IF (lunch 1pm and dinner 7pm) usually without any problem at all. However, today, it\u2019s currently 9:30 am, and I\u2019m already super hungry, I can eat a whole dinner or two..  Also, I gained weight. I know weight can fluctuate day by day, but just noticed..  Did the cookie trigger something? In the past I had issues with binge eating, that\u2019s why I always avoided Keto baking and bread replacements so far\u2026   Is this something you recognise as well after eating sweet treats that comes close to \u2018supermarket carb food\u2019, that you\u2019re more hungry or craving?  As I don\u2019t have this issue when eating pure chocolate or whipped cream for example\u2026", "c_root_id_A": "ig4bg5j", "c_root_id_B": "ig40pod", "created_at_utc_A": 1657801980, "created_at_utc_B": 1657795548, "score_A": 3, "score_B": 1, "human_ref_A": "I could never find an explanation for why my keto baked goods would make me sleepy and bloated. Like, If I can eat 50g almonds, can I not eat 50g almond flour????? I don't get it.  I ended up giving up on those. Now if I want something sweet I make a mousse by whipping half cream and half mascarpone cheese, then adding sweeteners and flavours until it hits the craving. (I beat only briefly after adding the mixins because sometimes they knock the air back out). Haven't had problems since.  However this is my experience and I know it is also very common for anything with artificial sweeteners to mess with people's keto goals. In that case there is a very good case to be made for having berries be the only source of sweetness in your diet.", "human_ref_B": "I definitely notice a scale bump the next day if I eat a lot of fiber.  I'm thinking it just holds onto water while passing through.    I also notice the hunger feeling after eating too much fiber the next morning.  I 16/8 IF but sometimes move lunch forward if that occurs.   I intentionally say fiber since even if my net carbs are low, I still feel the symptoms.  Pure chocolate is all fiber IIRC.", "labels": 1, "seconds_difference": 6432.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyqat9", "domain": "keto_validation", "upvote_ratio": 0.77, "history": "Keto baking / more hungry + gaining weight Hello Keto family \ud83d\udc9e  I\u2019m noticing something and trying to find an explanation.   Yesterday I did some baking (Keto chocolate chip cookies). Main ingredients almond flour, coconut flour, sweetener, butter, pure chocolate. Per piece it has: 157 kcal 14 g fat 3 g carbs 4 g protein   I ate 2 after my dinner.  I do IF (lunch 1pm and dinner 7pm) usually without any problem at all. However, today, it\u2019s currently 9:30 am, and I\u2019m already super hungry, I can eat a whole dinner or two..  Also, I gained weight. I know weight can fluctuate day by day, but just noticed..  Did the cookie trigger something? In the past I had issues with binge eating, that\u2019s why I always avoided Keto baking and bread replacements so far\u2026   Is this something you recognise as well after eating sweet treats that comes close to \u2018supermarket carb food\u2019, that you\u2019re more hungry or craving?  As I don\u2019t have this issue when eating pure chocolate or whipped cream for example\u2026", "c_root_id_A": "ig4bg5j", "c_root_id_B": "ig42t6d", "created_at_utc_A": 1657801980, "created_at_utc_B": 1657797003, "score_A": 3, "score_B": 1, "human_ref_A": "I could never find an explanation for why my keto baked goods would make me sleepy and bloated. Like, If I can eat 50g almonds, can I not eat 50g almond flour????? I don't get it.  I ended up giving up on those. Now if I want something sweet I make a mousse by whipping half cream and half mascarpone cheese, then adding sweeteners and flavours until it hits the craving. (I beat only briefly after adding the mixins because sometimes they knock the air back out). Haven't had problems since.  However this is my experience and I know it is also very common for anything with artificial sweeteners to mess with people's keto goals. In that case there is a very good case to be made for having berries be the only source of sweetness in your diet.", "human_ref_B": "I'm justa beginner, but the past few days I've been very hungry and put on a little weight. But I then remembered I'm close to my menstrual cycle & that's what always happens at that time!", "labels": 1, "seconds_difference": 4977.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyqat9", "domain": "keto_validation", "upvote_ratio": 0.77, "history": "Keto baking / more hungry + gaining weight Hello Keto family \ud83d\udc9e  I\u2019m noticing something and trying to find an explanation.   Yesterday I did some baking (Keto chocolate chip cookies). Main ingredients almond flour, coconut flour, sweetener, butter, pure chocolate. Per piece it has: 157 kcal 14 g fat 3 g carbs 4 g protein   I ate 2 after my dinner.  I do IF (lunch 1pm and dinner 7pm) usually without any problem at all. However, today, it\u2019s currently 9:30 am, and I\u2019m already super hungry, I can eat a whole dinner or two..  Also, I gained weight. I know weight can fluctuate day by day, but just noticed..  Did the cookie trigger something? In the past I had issues with binge eating, that\u2019s why I always avoided Keto baking and bread replacements so far\u2026   Is this something you recognise as well after eating sweet treats that comes close to \u2018supermarket carb food\u2019, that you\u2019re more hungry or craving?  As I don\u2019t have this issue when eating pure chocolate or whipped cream for example\u2026", "c_root_id_A": "ig5crgz", "c_root_id_B": "ig40pod", "created_at_utc_A": 1657817323, "created_at_utc_B": 1657795548, "score_A": 2, "score_B": 1, "human_ref_A": "Having been a sugar addict I will binge on sweets no matter what ingredients went into them.  I never have enough once I get started so Ive had to give all that up.  Better for my waist and my wallet.", "human_ref_B": "I definitely notice a scale bump the next day if I eat a lot of fiber.  I'm thinking it just holds onto water while passing through.    I also notice the hunger feeling after eating too much fiber the next morning.  I 16/8 IF but sometimes move lunch forward if that occurs.   I intentionally say fiber since even if my net carbs are low, I still feel the symptoms.  Pure chocolate is all fiber IIRC.", "labels": 1, "seconds_difference": 21775.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyqat9", "domain": "keto_validation", "upvote_ratio": 0.77, "history": "Keto baking / more hungry + gaining weight Hello Keto family \ud83d\udc9e  I\u2019m noticing something and trying to find an explanation.   Yesterday I did some baking (Keto chocolate chip cookies). Main ingredients almond flour, coconut flour, sweetener, butter, pure chocolate. Per piece it has: 157 kcal 14 g fat 3 g carbs 4 g protein   I ate 2 after my dinner.  I do IF (lunch 1pm and dinner 7pm) usually without any problem at all. However, today, it\u2019s currently 9:30 am, and I\u2019m already super hungry, I can eat a whole dinner or two..  Also, I gained weight. I know weight can fluctuate day by day, but just noticed..  Did the cookie trigger something? In the past I had issues with binge eating, that\u2019s why I always avoided Keto baking and bread replacements so far\u2026   Is this something you recognise as well after eating sweet treats that comes close to \u2018supermarket carb food\u2019, that you\u2019re more hungry or craving?  As I don\u2019t have this issue when eating pure chocolate or whipped cream for example\u2026", "c_root_id_A": "ig5crgz", "c_root_id_B": "ig42t6d", "created_at_utc_A": 1657817323, "created_at_utc_B": 1657797003, "score_A": 2, "score_B": 1, "human_ref_A": "Having been a sugar addict I will binge on sweets no matter what ingredients went into them.  I never have enough once I get started so Ive had to give all that up.  Better for my waist and my wallet.", "human_ref_B": "I'm justa beginner, but the past few days I've been very hungry and put on a little weight. But I then remembered I'm close to my menstrual cycle & that's what always happens at that time!", "labels": 1, "seconds_difference": 20320.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "vyqat9", "domain": "keto_validation", "upvote_ratio": 0.77, "history": "Keto baking / more hungry + gaining weight Hello Keto family \ud83d\udc9e  I\u2019m noticing something and trying to find an explanation.   Yesterday I did some baking (Keto chocolate chip cookies). Main ingredients almond flour, coconut flour, sweetener, butter, pure chocolate. Per piece it has: 157 kcal 14 g fat 3 g carbs 4 g protein   I ate 2 after my dinner.  I do IF (lunch 1pm and dinner 7pm) usually without any problem at all. However, today, it\u2019s currently 9:30 am, and I\u2019m already super hungry, I can eat a whole dinner or two..  Also, I gained weight. I know weight can fluctuate day by day, but just noticed..  Did the cookie trigger something? In the past I had issues with binge eating, that\u2019s why I always avoided Keto baking and bread replacements so far\u2026   Is this something you recognise as well after eating sweet treats that comes close to \u2018supermarket carb food\u2019, that you\u2019re more hungry or craving?  As I don\u2019t have this issue when eating pure chocolate or whipped cream for example\u2026", "c_root_id_A": "ig5crgz", "c_root_id_B": "ig4zp2w", "created_at_utc_A": 1657817323, "created_at_utc_B": 1657812377, "score_A": 2, "score_B": 1, "human_ref_A": "Having been a sugar addict I will binge on sweets no matter what ingredients went into them.  I never have enough once I get started so Ive had to give all that up.  Better for my waist and my wallet.", "human_ref_B": "Day to day weight change is usually water retention", "labels": 1, "seconds_difference": 4946.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zkfydj", "domain": "keto_validation", "upvote_ratio": 1.0, "history": "Are keto supplements wrong to use? I use be on Keto till I had to make a dietary change for medical reasons (I went from keto to a Low FODMAP diet) But now since then I'm trying to get back into keto but it doesn't seem to be doing anything this last month as been absolute pain trying to get back onto keto but I'm also stacking on weight despite eating how I use to when I was on Keto.  My question is, is it bad for me to try and help my body kick into gear by use of keto supplements? Or am I making a bad decision.  I'm a 5'7 male use to be at 80kg before the diet change now I'm at 89 and rising and I really don't want to keep getting heavier anymore. I'm trying to slim and seem to be failing", "c_root_id_A": "izzjmfs", "c_root_id_B": "izzkqen", "created_at_utc_A": 1670890353, "created_at_utc_B": 1670890836, "score_A": 3, "score_B": 6, "human_ref_A": "From my experience, not really. Just dieting strict keto is the best way to go.   When I was taking those supplements, all it did was make me really fatigued and feel like garbage. My aunt is a victim to those silly diet supplement promotions from those famous television commercials and wanted to try it, she didn't like it and gave it to my mom which I asked if I could have those to see how they would do me. So I assumed they would benefit me since being on keto, and they didn't. I tossed them all away.", "human_ref_B": "None of them are necessary. I would recommend electrolytes but they certainly don\u2019t need to be labeled keto as long as they are low or no carb.", "labels": 0, "seconds_difference": 483.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "uiv77y", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Are supplements necessary for a Keto diet? Hi, I've recently started researching Keto and have decided to start the diet next week. But I'm still unsure of whether I should add supplements to my diet or not. I see many people here recommending different kinds of supplements (electrolytes, etc.) whenever someone mentions a deficiency. Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only? I'd love to hear from someone who has succeeded in doing that if there're any.", "c_root_id_A": "i7eujpr", "c_root_id_B": "i7evc3v", "created_at_utc_A": 1651749531, "created_at_utc_B": 1651750046, "score_A": 1, "score_B": 12, "human_ref_A": "\u201cWelcome to r/keto! It sounds like you\u2019re asking a question about electrolytes, which is a topic that is covered in our FAQ. Please read the following sections  * https://www.reddit.com/r/keto/wiki/faq#wiki_adapting_to_a_low_carb_lifestyle  * https://www.reddit.com/r/keto/wiki/faq#wiki_how_do_i_replenish_electrolytes_when_i_am_deficient.3F  * https://www.reddit.com/r/keto/wiki/faq#wiki_ketoade.3A_your_best_weapon_to_fight_the_flu  And consider searching for other posts on this topic. As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.\"  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "You likely will need to salt your food and take a magnesium (citrate or glycenate) supplement.   It's not extremely difficult to get enough potassium via food only, however, it's cheap and easy to simply add some no salt/nu salt/lite salt to some of your foods. Like literally less than $0.02 per day.", "labels": 0, "seconds_difference": 515.0, "score_ratio": 12.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "uiv77y", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Are supplements necessary for a Keto diet? Hi, I've recently started researching Keto and have decided to start the diet next week. But I'm still unsure of whether I should add supplements to my diet or not. I see many people here recommending different kinds of supplements (electrolytes, etc.) whenever someone mentions a deficiency. Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only? I'd love to hear from someone who has succeeded in doing that if there're any.", "c_root_id_A": "i7evpeg", "c_root_id_B": "i7eujpr", "created_at_utc_A": 1651750284, "created_at_utc_B": 1651749531, "score_A": 8, "score_B": 1, "human_ref_A": "Electrolytes, yes. For other things your diet will likely be more nutrient dense than your previous way of eating.   The electrolyte issue is especially pertinent in the beginning because you lose a lot of water and that depletes your electrolyte reserves, and going forward it\u2019s just harder on keto to retain hydration without a high amount of electrolytes.  You could of course get sodium and potassium from food if you really tried, but magnesium is tough.", "human_ref_B": "\u201cWelcome to r/keto! It sounds like you\u2019re asking a question about electrolytes, which is a topic that is covered in our FAQ. Please read the following sections  * https://www.reddit.com/r/keto/wiki/faq#wiki_adapting_to_a_low_carb_lifestyle  * https://www.reddit.com/r/keto/wiki/faq#wiki_how_do_i_replenish_electrolytes_when_i_am_deficient.3F  * https://www.reddit.com/r/keto/wiki/faq#wiki_ketoade.3A_your_best_weapon_to_fight_the_flu  And consider searching for other posts on this topic. As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.\"  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 753.0, "score_ratio": 8.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "uiv77y", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Are supplements necessary for a Keto diet? Hi, I've recently started researching Keto and have decided to start the diet next week. But I'm still unsure of whether I should add supplements to my diet or not. I see many people here recommending different kinds of supplements (electrolytes, etc.) whenever someone mentions a deficiency. Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only? I'd love to hear from someone who has succeeded in doing that if there're any.", "c_root_id_A": "i7ewgi7", "c_root_id_B": "i7eujpr", "created_at_utc_A": 1651750758, "created_at_utc_B": 1651749531, "score_A": 8, "score_B": 1, "human_ref_A": "Definitely the electrolytes. Doesn't have to be anything fancy like LMNT or ReLyte (although I use those) as you can just add salt and lite salt to food/water.", "human_ref_B": "\u201cWelcome to r/keto! It sounds like you\u2019re asking a question about electrolytes, which is a topic that is covered in our FAQ. Please read the following sections  * https://www.reddit.com/r/keto/wiki/faq#wiki_adapting_to_a_low_carb_lifestyle  * https://www.reddit.com/r/keto/wiki/faq#wiki_how_do_i_replenish_electrolytes_when_i_am_deficient.3F  * https://www.reddit.com/r/keto/wiki/faq#wiki_ketoade.3A_your_best_weapon_to_fight_the_flu  And consider searching for other posts on this topic. As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.\"  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 1227.0, "score_ratio": 8.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "uiv77y", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Are supplements necessary for a Keto diet? Hi, I've recently started researching Keto and have decided to start the diet next week. But I'm still unsure of whether I should add supplements to my diet or not. I see many people here recommending different kinds of supplements (electrolytes, etc.) whenever someone mentions a deficiency. Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only? I'd love to hear from someone who has succeeded in doing that if there're any.", "c_root_id_A": "i7eujpr", "c_root_id_B": "i7f052o", "created_at_utc_A": 1651749531, "created_at_utc_B": 1651752931, "score_A": 1, "score_B": 5, "human_ref_A": "\u201cWelcome to r/keto! It sounds like you\u2019re asking a question about electrolytes, which is a topic that is covered in our FAQ. Please read the following sections  * https://www.reddit.com/r/keto/wiki/faq#wiki_adapting_to_a_low_carb_lifestyle  * https://www.reddit.com/r/keto/wiki/faq#wiki_how_do_i_replenish_electrolytes_when_i_am_deficient.3F  * https://www.reddit.com/r/keto/wiki/faq#wiki_ketoade.3A_your_best_weapon_to_fight_the_flu  And consider searching for other posts on this topic. As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.\"  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "You can definitely do keto without supplements. If you start feeling sick, though (nausea, headache, fatigue, etc ), electrolytes are the best first place to look.  Long story short, you pee a lot on keto (less water retention), so you'll go through electrolytes faster. And many people probably aren't getting sufficient electrolytes (especially magnesium) to begin with.", "labels": 0, "seconds_difference": 3400.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "uiv77y", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Are supplements necessary for a Keto diet? Hi, I've recently started researching Keto and have decided to start the diet next week. But I'm still unsure of whether I should add supplements to my diet or not. I see many people here recommending different kinds of supplements (electrolytes, etc.) whenever someone mentions a deficiency. Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only? I'd love to hear from someone who has succeeded in doing that if there're any.", "c_root_id_A": "i7eujpr", "c_root_id_B": "i7f1ono", "created_at_utc_A": 1651749531, "created_at_utc_B": 1651753773, "score_A": 1, "score_B": 7, "human_ref_A": "\u201cWelcome to r/keto! It sounds like you\u2019re asking a question about electrolytes, which is a topic that is covered in our FAQ. Please read the following sections  * https://www.reddit.com/r/keto/wiki/faq#wiki_adapting_to_a_low_carb_lifestyle  * https://www.reddit.com/r/keto/wiki/faq#wiki_how_do_i_replenish_electrolytes_when_i_am_deficient.3F  * https://www.reddit.com/r/keto/wiki/faq#wiki_ketoade.3A_your_best_weapon_to_fight_the_flu  And consider searching for other posts on this topic. As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.\"  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": ">Is it really that difficult to get all necessary electrolytes, vitamins, etc.  Nope!  Electrolytes will vary, everyone need them regularly from diet, your needs increase while on keto since your body retains water differently it doesnt hold on to them as long so getting enough become more important.  You dont have to supplement if you arent noticing the effects of an imbalance. I dont supplement any but I get 3500-4500mg of sodium from my diet.  Some struggle getting enough from food alone so they add electrolytes to their water called \"ketoade\" to help them, especially in the beginning, but nothing wrong with using this method throughout.  Vitamins should be no problem if you are eating a diet of meat and veggies. Unless you have a known deficiency you are unable to address with diet you dont need to add vitamin supplement.", "labels": 0, "seconds_difference": 4242.0, "score_ratio": 7.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "uiv77y", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Are supplements necessary for a Keto diet? Hi, I've recently started researching Keto and have decided to start the diet next week. But I'm still unsure of whether I should add supplements to my diet or not. I see many people here recommending different kinds of supplements (electrolytes, etc.) whenever someone mentions a deficiency. Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only? I'd love to hear from someone who has succeeded in doing that if there're any.", "c_root_id_A": "i7ez2yj", "c_root_id_B": "i7eujpr", "created_at_utc_A": 1651752321, "created_at_utc_B": 1651749531, "score_A": 4, "score_B": 1, "human_ref_A": "I'd recommend seeing a clinical dietitian, having them evaluate your diet and getting bloodwork done and they will be able to suggest supplements if needed.", "human_ref_B": "\u201cWelcome to r/keto! It sounds like you\u2019re asking a question about electrolytes, which is a topic that is covered in our FAQ. Please read the following sections  * https://www.reddit.com/r/keto/wiki/faq#wiki_adapting_to_a_low_carb_lifestyle  * https://www.reddit.com/r/keto/wiki/faq#wiki_how_do_i_replenish_electrolytes_when_i_am_deficient.3F  * https://www.reddit.com/r/keto/wiki/faq#wiki_ketoade.3A_your_best_weapon_to_fight_the_flu  And consider searching for other posts on this topic. As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.\"  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 2790.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "uiv77y", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Are supplements necessary for a Keto diet? Hi, I've recently started researching Keto and have decided to start the diet next week. But I'm still unsure of whether I should add supplements to my diet or not. I see many people here recommending different kinds of supplements (electrolytes, etc.) whenever someone mentions a deficiency. Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only? I'd love to hear from someone who has succeeded in doing that if there're any.", "c_root_id_A": "i7ex14n", "c_root_id_B": "i7eujpr", "created_at_utc_A": 1651751107, "created_at_utc_B": 1651749531, "score_A": 3, "score_B": 1, "human_ref_A": "If you've been conditioned to believe that low sodium is good, you likely need to add more salt. This is very important. Dehydration can cause you to piss out other nutrients. Also, if you are eating at a deficit, you may need to add potassium. Many find magnesium helpful also. Sodium also helps you absorb vitamin C and possibly other water-soluble nutrients. Potassium at a good level will remove excess salt. Do not have all of your ketoade in one sitting.  It all depends on what habits you've developed over the years. Many have been wrongly told that salt is bad. You can actually lower your heart rate if you have enough sodium in your daily diet (test yourself). Carbs whole water. And salt holds water. So you will feel the missed salt on keto.  In the beginning of doing keto, there could be mistakes. So a multivitamin can help. After 4 years, I only take vitamin D daily. I do have a multivitamin if I've undereaten on a particular day. I sometimes take other vitamins, but it may not be necessary.", "human_ref_B": "\u201cWelcome to r/keto! It sounds like you\u2019re asking a question about electrolytes, which is a topic that is covered in our FAQ. Please read the following sections  * https://www.reddit.com/r/keto/wiki/faq#wiki_adapting_to_a_low_carb_lifestyle  * https://www.reddit.com/r/keto/wiki/faq#wiki_how_do_i_replenish_electrolytes_when_i_am_deficient.3F  * https://www.reddit.com/r/keto/wiki/faq#wiki_ketoade.3A_your_best_weapon_to_fight_the_flu  And consider searching for other posts on this topic. As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.\"  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 1576.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "uiv77y", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Are supplements necessary for a Keto diet? Hi, I've recently started researching Keto and have decided to start the diet next week. But I'm still unsure of whether I should add supplements to my diet or not. I see many people here recommending different kinds of supplements (electrolytes, etc.) whenever someone mentions a deficiency. Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only? I'd love to hear from someone who has succeeded in doing that if there're any.", "c_root_id_A": "i7ezrkw", "c_root_id_B": "i7eujpr", "created_at_utc_A": 1651752717, "created_at_utc_B": 1651749531, "score_A": 3, "score_B": 1, "human_ref_A": "If you're eating plenty of meat, you'll be fine.", "human_ref_B": "\u201cWelcome to r/keto! It sounds like you\u2019re asking a question about electrolytes, which is a topic that is covered in our FAQ. Please read the following sections  * https://www.reddit.com/r/keto/wiki/faq#wiki_adapting_to_a_low_carb_lifestyle  * https://www.reddit.com/r/keto/wiki/faq#wiki_how_do_i_replenish_electrolytes_when_i_am_deficient.3F  * https://www.reddit.com/r/keto/wiki/faq#wiki_ketoade.3A_your_best_weapon_to_fight_the_flu  And consider searching for other posts on this topic. As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.\"  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 3186.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "uiv77y", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Are supplements necessary for a Keto diet? Hi, I've recently started researching Keto and have decided to start the diet next week. But I'm still unsure of whether I should add supplements to my diet or not. I see many people here recommending different kinds of supplements (electrolytes, etc.) whenever someone mentions a deficiency. Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only? I'd love to hear from someone who has succeeded in doing that if there're any.", "c_root_id_A": "i7eujpr", "c_root_id_B": "i7f5q0z", "created_at_utc_A": 1651749531, "created_at_utc_B": 1651755820, "score_A": 1, "score_B": 3, "human_ref_A": "\u201cWelcome to r/keto! It sounds like you\u2019re asking a question about electrolytes, which is a topic that is covered in our FAQ. Please read the following sections  * https://www.reddit.com/r/keto/wiki/faq#wiki_adapting_to_a_low_carb_lifestyle  * https://www.reddit.com/r/keto/wiki/faq#wiki_how_do_i_replenish_electrolytes_when_i_am_deficient.3F  * https://www.reddit.com/r/keto/wiki/faq#wiki_ketoade.3A_your_best_weapon_to_fight_the_flu  And consider searching for other posts on this topic. As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.\"  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "What do you consider a supplement?  Is adding extra table salt a supplement?  If not, is adding potassium salt?  Are they both supplements if taken in a capsule, but not if added directly to food?  How about a shot glass full of broth?  >Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only?  It depends on what you eat.  If you're willing to eat outside the standard American grocery haul box (a variety of organ meat and seafood, for instance), you'll be able to eat in a way that doesn't require supplements.   If you limit yourself to the muscle of pigs, cows, and chickens, with sides of brassica (the single species that grows into broccoli, cauliflower, kale, cabbage, brussels sprouts, etc) and dairy, as many here do, you'll probably need some supplementation, though not necessarily in pill form.  Not because of keto, but because you're essentially only eating the same 5 things over and over.", "labels": 0, "seconds_difference": 6289.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "uiv77y", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Are supplements necessary for a Keto diet? Hi, I've recently started researching Keto and have decided to start the diet next week. But I'm still unsure of whether I should add supplements to my diet or not. I see many people here recommending different kinds of supplements (electrolytes, etc.) whenever someone mentions a deficiency. Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only? I'd love to hear from someone who has succeeded in doing that if there're any.", "c_root_id_A": "i7ev8cd", "c_root_id_B": "i7eujpr", "created_at_utc_A": 1651749976, "created_at_utc_B": 1651749531, "score_A": 2, "score_B": 1, "human_ref_A": "If you feel your diet is deficient, use a supplement. Otherwise they are not necessary.", "human_ref_B": "\u201cWelcome to r/keto! It sounds like you\u2019re asking a question about electrolytes, which is a topic that is covered in our FAQ. Please read the following sections  * https://www.reddit.com/r/keto/wiki/faq#wiki_adapting_to_a_low_carb_lifestyle  * https://www.reddit.com/r/keto/wiki/faq#wiki_how_do_i_replenish_electrolytes_when_i_am_deficient.3F  * https://www.reddit.com/r/keto/wiki/faq#wiki_ketoade.3A_your_best_weapon_to_fight_the_flu  And consider searching for other posts on this topic. As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.\"  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 445.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "uiv77y", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Are supplements necessary for a Keto diet? Hi, I've recently started researching Keto and have decided to start the diet next week. But I'm still unsure of whether I should add supplements to my diet or not. I see many people here recommending different kinds of supplements (electrolytes, etc.) whenever someone mentions a deficiency. Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only? I'd love to hear from someone who has succeeded in doing that if there're any.", "c_root_id_A": "i7eujpr", "c_root_id_B": "i7f8ak1", "created_at_utc_A": 1651749531, "created_at_utc_B": 1651757050, "score_A": 1, "score_B": 2, "human_ref_A": "\u201cWelcome to r/keto! It sounds like you\u2019re asking a question about electrolytes, which is a topic that is covered in our FAQ. Please read the following sections  * https://www.reddit.com/r/keto/wiki/faq#wiki_adapting_to_a_low_carb_lifestyle  * https://www.reddit.com/r/keto/wiki/faq#wiki_how_do_i_replenish_electrolytes_when_i_am_deficient.3F  * https://www.reddit.com/r/keto/wiki/faq#wiki_ketoade.3A_your_best_weapon_to_fight_the_flu  And consider searching for other posts on this topic. As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.\"  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "No. As long as you have a balanced diet.   I done Keto for two years with just;   Meat/Fish Eggs Mushrooms Avocado  Broccoli, Asparagus, Spinach.   No supplements needed", "labels": 0, "seconds_difference": 7519.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "uiv77y", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Are supplements necessary for a Keto diet? Hi, I've recently started researching Keto and have decided to start the diet next week. But I'm still unsure of whether I should add supplements to my diet or not. I see many people here recommending different kinds of supplements (electrolytes, etc.) whenever someone mentions a deficiency. Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only? I'd love to hear from someone who has succeeded in doing that if there're any.", "c_root_id_A": "i7fdgtp", "c_root_id_B": "i7eujpr", "created_at_utc_A": 1651759366, "created_at_utc_B": 1651749531, "score_A": 2, "score_B": 1, "human_ref_A": "I take a multi-vitamin, but I never bother with keto-ade. I just eat balanced and season my food.", "human_ref_B": "\u201cWelcome to r/keto! It sounds like you\u2019re asking a question about electrolytes, which is a topic that is covered in our FAQ. Please read the following sections  * https://www.reddit.com/r/keto/wiki/faq#wiki_adapting_to_a_low_carb_lifestyle  * https://www.reddit.com/r/keto/wiki/faq#wiki_how_do_i_replenish_electrolytes_when_i_am_deficient.3F  * https://www.reddit.com/r/keto/wiki/faq#wiki_ketoade.3A_your_best_weapon_to_fight_the_flu  And consider searching for other posts on this topic. As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.\"  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 9835.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "uiv77y", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Are supplements necessary for a Keto diet? Hi, I've recently started researching Keto and have decided to start the diet next week. But I'm still unsure of whether I should add supplements to my diet or not. I see many people here recommending different kinds of supplements (electrolytes, etc.) whenever someone mentions a deficiency. Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only? I'd love to hear from someone who has succeeded in doing that if there're any.", "c_root_id_A": "i7eujpr", "c_root_id_B": "i7hdi18", "created_at_utc_A": 1651749531, "created_at_utc_B": 1651788817, "score_A": 1, "score_B": 2, "human_ref_A": "\u201cWelcome to r/keto! It sounds like you\u2019re asking a question about electrolytes, which is a topic that is covered in our FAQ. Please read the following sections  * https://www.reddit.com/r/keto/wiki/faq#wiki_adapting_to_a_low_carb_lifestyle  * https://www.reddit.com/r/keto/wiki/faq#wiki_how_do_i_replenish_electrolytes_when_i_am_deficient.3F  * https://www.reddit.com/r/keto/wiki/faq#wiki_ketoade.3A_your_best_weapon_to_fight_the_flu  And consider searching for other posts on this topic. As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.\"  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "I found that I didn\u2019t need to supplant my electrolytes however I would get terrible muscle spasms at night. So just taking a magnesium with combination potassium supplement and I never have any problems. It\u2019s important to take a vitamin D3 supplement because most people are deficient in it and it is such a great vitamin to help you in all sorts of ways. Maybe your doctor could do a blood test to see what your D3 level is. Make sure it\u2019s 60 or above. Just my experience talking. There are Great keto recipes. I bought a small air fryer and I really like it for cooking meats quickly and other things", "labels": 0, "seconds_difference": 39286.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "uiv77y", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Are supplements necessary for a Keto diet? Hi, I've recently started researching Keto and have decided to start the diet next week. But I'm still unsure of whether I should add supplements to my diet or not. I see many people here recommending different kinds of supplements (electrolytes, etc.) whenever someone mentions a deficiency. Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only? I'd love to hear from someone who has succeeded in doing that if there're any.", "c_root_id_A": "i7evc3v", "c_root_id_B": "i7ev8cd", "created_at_utc_A": 1651750046, "created_at_utc_B": 1651749976, "score_A": 12, "score_B": 2, "human_ref_A": "You likely will need to salt your food and take a magnesium (citrate or glycenate) supplement.   It's not extremely difficult to get enough potassium via food only, however, it's cheap and easy to simply add some no salt/nu salt/lite salt to some of your foods. Like literally less than $0.02 per day.", "human_ref_B": "If you feel your diet is deficient, use a supplement. Otherwise they are not necessary.", "labels": 1, "seconds_difference": 70.0, "score_ratio": 6.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "uiv77y", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Are supplements necessary for a Keto diet? Hi, I've recently started researching Keto and have decided to start the diet next week. But I'm still unsure of whether I should add supplements to my diet or not. I see many people here recommending different kinds of supplements (electrolytes, etc.) whenever someone mentions a deficiency. Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only? I'd love to hear from someone who has succeeded in doing that if there're any.", "c_root_id_A": "i7evpeg", "c_root_id_B": "i7ev8cd", "created_at_utc_A": 1651750284, "created_at_utc_B": 1651749976, "score_A": 8, "score_B": 2, "human_ref_A": "Electrolytes, yes. For other things your diet will likely be more nutrient dense than your previous way of eating.   The electrolyte issue is especially pertinent in the beginning because you lose a lot of water and that depletes your electrolyte reserves, and going forward it\u2019s just harder on keto to retain hydration without a high amount of electrolytes.  You could of course get sodium and potassium from food if you really tried, but magnesium is tough.", "human_ref_B": "If you feel your diet is deficient, use a supplement. Otherwise they are not necessary.", "labels": 1, "seconds_difference": 308.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "uiv77y", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Are supplements necessary for a Keto diet? Hi, I've recently started researching Keto and have decided to start the diet next week. But I'm still unsure of whether I should add supplements to my diet or not. I see many people here recommending different kinds of supplements (electrolytes, etc.) whenever someone mentions a deficiency. Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only? I'd love to hear from someone who has succeeded in doing that if there're any.", "c_root_id_A": "i7ev8cd", "c_root_id_B": "i7ewgi7", "created_at_utc_A": 1651749976, "created_at_utc_B": 1651750758, "score_A": 2, "score_B": 8, "human_ref_A": "If you feel your diet is deficient, use a supplement. Otherwise they are not necessary.", "human_ref_B": "Definitely the electrolytes. Doesn't have to be anything fancy like LMNT or ReLyte (although I use those) as you can just add salt and lite salt to food/water.", "labels": 0, "seconds_difference": 782.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "uiv77y", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Are supplements necessary for a Keto diet? Hi, I've recently started researching Keto and have decided to start the diet next week. But I'm still unsure of whether I should add supplements to my diet or not. I see many people here recommending different kinds of supplements (electrolytes, etc.) whenever someone mentions a deficiency. Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only? I'd love to hear from someone who has succeeded in doing that if there're any.", "c_root_id_A": "i7f1ono", "c_root_id_B": "i7f052o", "created_at_utc_A": 1651753773, "created_at_utc_B": 1651752931, "score_A": 7, "score_B": 5, "human_ref_A": ">Is it really that difficult to get all necessary electrolytes, vitamins, etc.  Nope!  Electrolytes will vary, everyone need them regularly from diet, your needs increase while on keto since your body retains water differently it doesnt hold on to them as long so getting enough become more important.  You dont have to supplement if you arent noticing the effects of an imbalance. I dont supplement any but I get 3500-4500mg of sodium from my diet.  Some struggle getting enough from food alone so they add electrolytes to their water called \"ketoade\" to help them, especially in the beginning, but nothing wrong with using this method throughout.  Vitamins should be no problem if you are eating a diet of meat and veggies. Unless you have a known deficiency you are unable to address with diet you dont need to add vitamin supplement.", "human_ref_B": "You can definitely do keto without supplements. If you start feeling sick, though (nausea, headache, fatigue, etc ), electrolytes are the best first place to look.  Long story short, you pee a lot on keto (less water retention), so you'll go through electrolytes faster. And many people probably aren't getting sufficient electrolytes (especially magnesium) to begin with.", "labels": 1, "seconds_difference": 842.0, "score_ratio": 1.4, "metadata_A": "", "metadata_B": ""}
{"post_id": "uiv77y", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Are supplements necessary for a Keto diet? Hi, I've recently started researching Keto and have decided to start the diet next week. But I'm still unsure of whether I should add supplements to my diet or not. I see many people here recommending different kinds of supplements (electrolytes, etc.) whenever someone mentions a deficiency. Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only? I'd love to hear from someone who has succeeded in doing that if there're any.", "c_root_id_A": "i7ez2yj", "c_root_id_B": "i7f052o", "created_at_utc_A": 1651752321, "created_at_utc_B": 1651752931, "score_A": 4, "score_B": 5, "human_ref_A": "I'd recommend seeing a clinical dietitian, having them evaluate your diet and getting bloodwork done and they will be able to suggest supplements if needed.", "human_ref_B": "You can definitely do keto without supplements. If you start feeling sick, though (nausea, headache, fatigue, etc ), electrolytes are the best first place to look.  Long story short, you pee a lot on keto (less water retention), so you'll go through electrolytes faster. And many people probably aren't getting sufficient electrolytes (especially magnesium) to begin with.", "labels": 0, "seconds_difference": 610.0, "score_ratio": 1.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "uiv77y", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Are supplements necessary for a Keto diet? Hi, I've recently started researching Keto and have decided to start the diet next week. But I'm still unsure of whether I should add supplements to my diet or not. I see many people here recommending different kinds of supplements (electrolytes, etc.) whenever someone mentions a deficiency. Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only? I'd love to hear from someone who has succeeded in doing that if there're any.", "c_root_id_A": "i7f052o", "c_root_id_B": "i7ex14n", "created_at_utc_A": 1651752931, "created_at_utc_B": 1651751107, "score_A": 5, "score_B": 3, "human_ref_A": "You can definitely do keto without supplements. If you start feeling sick, though (nausea, headache, fatigue, etc ), electrolytes are the best first place to look.  Long story short, you pee a lot on keto (less water retention), so you'll go through electrolytes faster. And many people probably aren't getting sufficient electrolytes (especially magnesium) to begin with.", "human_ref_B": "If you've been conditioned to believe that low sodium is good, you likely need to add more salt. This is very important. Dehydration can cause you to piss out other nutrients. Also, if you are eating at a deficit, you may need to add potassium. Many find magnesium helpful also. Sodium also helps you absorb vitamin C and possibly other water-soluble nutrients. Potassium at a good level will remove excess salt. Do not have all of your ketoade in one sitting.  It all depends on what habits you've developed over the years. Many have been wrongly told that salt is bad. You can actually lower your heart rate if you have enough sodium in your daily diet (test yourself). Carbs whole water. And salt holds water. So you will feel the missed salt on keto.  In the beginning of doing keto, there could be mistakes. So a multivitamin can help. After 4 years, I only take vitamin D daily. I do have a multivitamin if I've undereaten on a particular day. I sometimes take other vitamins, but it may not be necessary.", "labels": 1, "seconds_difference": 1824.0, "score_ratio": 1.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "uiv77y", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Are supplements necessary for a Keto diet? Hi, I've recently started researching Keto and have decided to start the diet next week. But I'm still unsure of whether I should add supplements to my diet or not. I see many people here recommending different kinds of supplements (electrolytes, etc.) whenever someone mentions a deficiency. Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only? I'd love to hear from someone who has succeeded in doing that if there're any.", "c_root_id_A": "i7ezrkw", "c_root_id_B": "i7f052o", "created_at_utc_A": 1651752717, "created_at_utc_B": 1651752931, "score_A": 3, "score_B": 5, "human_ref_A": "If you're eating plenty of meat, you'll be fine.", "human_ref_B": "You can definitely do keto without supplements. If you start feeling sick, though (nausea, headache, fatigue, etc ), electrolytes are the best first place to look.  Long story short, you pee a lot on keto (less water retention), so you'll go through electrolytes faster. And many people probably aren't getting sufficient electrolytes (especially magnesium) to begin with.", "labels": 0, "seconds_difference": 214.0, "score_ratio": 1.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "uiv77y", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Are supplements necessary for a Keto diet? Hi, I've recently started researching Keto and have decided to start the diet next week. But I'm still unsure of whether I should add supplements to my diet or not. I see many people here recommending different kinds of supplements (electrolytes, etc.) whenever someone mentions a deficiency. Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only? I'd love to hear from someone who has succeeded in doing that if there're any.", "c_root_id_A": "i7ev8cd", "c_root_id_B": "i7f052o", "created_at_utc_A": 1651749976, "created_at_utc_B": 1651752931, "score_A": 2, "score_B": 5, "human_ref_A": "If you feel your diet is deficient, use a supplement. Otherwise they are not necessary.", "human_ref_B": "You can definitely do keto without supplements. If you start feeling sick, though (nausea, headache, fatigue, etc ), electrolytes are the best first place to look.  Long story short, you pee a lot on keto (less water retention), so you'll go through electrolytes faster. And many people probably aren't getting sufficient electrolytes (especially magnesium) to begin with.", "labels": 0, "seconds_difference": 2955.0, "score_ratio": 2.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "uiv77y", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Are supplements necessary for a Keto diet? Hi, I've recently started researching Keto and have decided to start the diet next week. But I'm still unsure of whether I should add supplements to my diet or not. I see many people here recommending different kinds of supplements (electrolytes, etc.) whenever someone mentions a deficiency. Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only? I'd love to hear from someone who has succeeded in doing that if there're any.", "c_root_id_A": "i7f1ono", "c_root_id_B": "i7ez2yj", "created_at_utc_A": 1651753773, "created_at_utc_B": 1651752321, "score_A": 7, "score_B": 4, "human_ref_A": ">Is it really that difficult to get all necessary electrolytes, vitamins, etc.  Nope!  Electrolytes will vary, everyone need them regularly from diet, your needs increase while on keto since your body retains water differently it doesnt hold on to them as long so getting enough become more important.  You dont have to supplement if you arent noticing the effects of an imbalance. I dont supplement any but I get 3500-4500mg of sodium from my diet.  Some struggle getting enough from food alone so they add electrolytes to their water called \"ketoade\" to help them, especially in the beginning, but nothing wrong with using this method throughout.  Vitamins should be no problem if you are eating a diet of meat and veggies. Unless you have a known deficiency you are unable to address with diet you dont need to add vitamin supplement.", "human_ref_B": "I'd recommend seeing a clinical dietitian, having them evaluate your diet and getting bloodwork done and they will be able to suggest supplements if needed.", "labels": 1, "seconds_difference": 1452.0, "score_ratio": 1.75, "metadata_A": "", "metadata_B": ""}
{"post_id": "uiv77y", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Are supplements necessary for a Keto diet? Hi, I've recently started researching Keto and have decided to start the diet next week. But I'm still unsure of whether I should add supplements to my diet or not. I see many people here recommending different kinds of supplements (electrolytes, etc.) whenever someone mentions a deficiency. Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only? I'd love to hear from someone who has succeeded in doing that if there're any.", "c_root_id_A": "i7ex14n", "c_root_id_B": "i7f1ono", "created_at_utc_A": 1651751107, "created_at_utc_B": 1651753773, "score_A": 3, "score_B": 7, "human_ref_A": "If you've been conditioned to believe that low sodium is good, you likely need to add more salt. This is very important. Dehydration can cause you to piss out other nutrients. Also, if you are eating at a deficit, you may need to add potassium. Many find magnesium helpful also. Sodium also helps you absorb vitamin C and possibly other water-soluble nutrients. Potassium at a good level will remove excess salt. Do not have all of your ketoade in one sitting.  It all depends on what habits you've developed over the years. Many have been wrongly told that salt is bad. You can actually lower your heart rate if you have enough sodium in your daily diet (test yourself). Carbs whole water. And salt holds water. So you will feel the missed salt on keto.  In the beginning of doing keto, there could be mistakes. So a multivitamin can help. After 4 years, I only take vitamin D daily. I do have a multivitamin if I've undereaten on a particular day. I sometimes take other vitamins, but it may not be necessary.", "human_ref_B": ">Is it really that difficult to get all necessary electrolytes, vitamins, etc.  Nope!  Electrolytes will vary, everyone need them regularly from diet, your needs increase while on keto since your body retains water differently it doesnt hold on to them as long so getting enough become more important.  You dont have to supplement if you arent noticing the effects of an imbalance. I dont supplement any but I get 3500-4500mg of sodium from my diet.  Some struggle getting enough from food alone so they add electrolytes to their water called \"ketoade\" to help them, especially in the beginning, but nothing wrong with using this method throughout.  Vitamins should be no problem if you are eating a diet of meat and veggies. Unless you have a known deficiency you are unable to address with diet you dont need to add vitamin supplement.", "labels": 0, "seconds_difference": 2666.0, "score_ratio": 2.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "uiv77y", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Are supplements necessary for a Keto diet? Hi, I've recently started researching Keto and have decided to start the diet next week. But I'm still unsure of whether I should add supplements to my diet or not. I see many people here recommending different kinds of supplements (electrolytes, etc.) whenever someone mentions a deficiency. Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only? I'd love to hear from someone who has succeeded in doing that if there're any.", "c_root_id_A": "i7f1ono", "c_root_id_B": "i7ezrkw", "created_at_utc_A": 1651753773, "created_at_utc_B": 1651752717, "score_A": 7, "score_B": 3, "human_ref_A": ">Is it really that difficult to get all necessary electrolytes, vitamins, etc.  Nope!  Electrolytes will vary, everyone need them regularly from diet, your needs increase while on keto since your body retains water differently it doesnt hold on to them as long so getting enough become more important.  You dont have to supplement if you arent noticing the effects of an imbalance. I dont supplement any but I get 3500-4500mg of sodium from my diet.  Some struggle getting enough from food alone so they add electrolytes to their water called \"ketoade\" to help them, especially in the beginning, but nothing wrong with using this method throughout.  Vitamins should be no problem if you are eating a diet of meat and veggies. Unless you have a known deficiency you are unable to address with diet you dont need to add vitamin supplement.", "human_ref_B": "If you're eating plenty of meat, you'll be fine.", "labels": 1, "seconds_difference": 1056.0, "score_ratio": 2.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "uiv77y", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Are supplements necessary for a Keto diet? Hi, I've recently started researching Keto and have decided to start the diet next week. But I'm still unsure of whether I should add supplements to my diet or not. I see many people here recommending different kinds of supplements (electrolytes, etc.) whenever someone mentions a deficiency. Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only? I'd love to hear from someone who has succeeded in doing that if there're any.", "c_root_id_A": "i7ev8cd", "c_root_id_B": "i7f1ono", "created_at_utc_A": 1651749976, "created_at_utc_B": 1651753773, "score_A": 2, "score_B": 7, "human_ref_A": "If you feel your diet is deficient, use a supplement. Otherwise they are not necessary.", "human_ref_B": ">Is it really that difficult to get all necessary electrolytes, vitamins, etc.  Nope!  Electrolytes will vary, everyone need them regularly from diet, your needs increase while on keto since your body retains water differently it doesnt hold on to them as long so getting enough become more important.  You dont have to supplement if you arent noticing the effects of an imbalance. I dont supplement any but I get 3500-4500mg of sodium from my diet.  Some struggle getting enough from food alone so they add electrolytes to their water called \"ketoade\" to help them, especially in the beginning, but nothing wrong with using this method throughout.  Vitamins should be no problem if you are eating a diet of meat and veggies. Unless you have a known deficiency you are unable to address with diet you dont need to add vitamin supplement.", "labels": 0, "seconds_difference": 3797.0, "score_ratio": 3.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "uiv77y", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Are supplements necessary for a Keto diet? Hi, I've recently started researching Keto and have decided to start the diet next week. But I'm still unsure of whether I should add supplements to my diet or not. I see many people here recommending different kinds of supplements (electrolytes, etc.) whenever someone mentions a deficiency. Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only? I'd love to hear from someone who has succeeded in doing that if there're any.", "c_root_id_A": "i7ex14n", "c_root_id_B": "i7ez2yj", "created_at_utc_A": 1651751107, "created_at_utc_B": 1651752321, "score_A": 3, "score_B": 4, "human_ref_A": "If you've been conditioned to believe that low sodium is good, you likely need to add more salt. This is very important. Dehydration can cause you to piss out other nutrients. Also, if you are eating at a deficit, you may need to add potassium. Many find magnesium helpful also. Sodium also helps you absorb vitamin C and possibly other water-soluble nutrients. Potassium at a good level will remove excess salt. Do not have all of your ketoade in one sitting.  It all depends on what habits you've developed over the years. Many have been wrongly told that salt is bad. You can actually lower your heart rate if you have enough sodium in your daily diet (test yourself). Carbs whole water. And salt holds water. So you will feel the missed salt on keto.  In the beginning of doing keto, there could be mistakes. So a multivitamin can help. After 4 years, I only take vitamin D daily. I do have a multivitamin if I've undereaten on a particular day. I sometimes take other vitamins, but it may not be necessary.", "human_ref_B": "I'd recommend seeing a clinical dietitian, having them evaluate your diet and getting bloodwork done and they will be able to suggest supplements if needed.", "labels": 0, "seconds_difference": 1214.0, "score_ratio": 1.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "uiv77y", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Are supplements necessary for a Keto diet? Hi, I've recently started researching Keto and have decided to start the diet next week. But I'm still unsure of whether I should add supplements to my diet or not. I see many people here recommending different kinds of supplements (electrolytes, etc.) whenever someone mentions a deficiency. Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only? I'd love to hear from someone who has succeeded in doing that if there're any.", "c_root_id_A": "i7ev8cd", "c_root_id_B": "i7ez2yj", "created_at_utc_A": 1651749976, "created_at_utc_B": 1651752321, "score_A": 2, "score_B": 4, "human_ref_A": "If you feel your diet is deficient, use a supplement. Otherwise they are not necessary.", "human_ref_B": "I'd recommend seeing a clinical dietitian, having them evaluate your diet and getting bloodwork done and they will be able to suggest supplements if needed.", "labels": 0, "seconds_difference": 2345.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "uiv77y", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Are supplements necessary for a Keto diet? Hi, I've recently started researching Keto and have decided to start the diet next week. But I'm still unsure of whether I should add supplements to my diet or not. I see many people here recommending different kinds of supplements (electrolytes, etc.) whenever someone mentions a deficiency. Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only? I'd love to hear from someone who has succeeded in doing that if there're any.", "c_root_id_A": "i7ex14n", "c_root_id_B": "i7ev8cd", "created_at_utc_A": 1651751107, "created_at_utc_B": 1651749976, "score_A": 3, "score_B": 2, "human_ref_A": "If you've been conditioned to believe that low sodium is good, you likely need to add more salt. This is very important. Dehydration can cause you to piss out other nutrients. Also, if you are eating at a deficit, you may need to add potassium. Many find magnesium helpful also. Sodium also helps you absorb vitamin C and possibly other water-soluble nutrients. Potassium at a good level will remove excess salt. Do not have all of your ketoade in one sitting.  It all depends on what habits you've developed over the years. Many have been wrongly told that salt is bad. You can actually lower your heart rate if you have enough sodium in your daily diet (test yourself). Carbs whole water. And salt holds water. So you will feel the missed salt on keto.  In the beginning of doing keto, there could be mistakes. So a multivitamin can help. After 4 years, I only take vitamin D daily. I do have a multivitamin if I've undereaten on a particular day. I sometimes take other vitamins, but it may not be necessary.", "human_ref_B": "If you feel your diet is deficient, use a supplement. Otherwise they are not necessary.", "labels": 1, "seconds_difference": 1131.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "uiv77y", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Are supplements necessary for a Keto diet? Hi, I've recently started researching Keto and have decided to start the diet next week. But I'm still unsure of whether I should add supplements to my diet or not. I see many people here recommending different kinds of supplements (electrolytes, etc.) whenever someone mentions a deficiency. Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only? I'd love to hear from someone who has succeeded in doing that if there're any.", "c_root_id_A": "i7ev8cd", "c_root_id_B": "i7ezrkw", "created_at_utc_A": 1651749976, "created_at_utc_B": 1651752717, "score_A": 2, "score_B": 3, "human_ref_A": "If you feel your diet is deficient, use a supplement. Otherwise they are not necessary.", "human_ref_B": "If you're eating plenty of meat, you'll be fine.", "labels": 0, "seconds_difference": 2741.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "uiv77y", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Are supplements necessary for a Keto diet? Hi, I've recently started researching Keto and have decided to start the diet next week. But I'm still unsure of whether I should add supplements to my diet or not. I see many people here recommending different kinds of supplements (electrolytes, etc.) whenever someone mentions a deficiency. Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only? I'd love to hear from someone who has succeeded in doing that if there're any.", "c_root_id_A": "i7f5q0z", "c_root_id_B": "i7ev8cd", "created_at_utc_A": 1651755820, "created_at_utc_B": 1651749976, "score_A": 3, "score_B": 2, "human_ref_A": "What do you consider a supplement?  Is adding extra table salt a supplement?  If not, is adding potassium salt?  Are they both supplements if taken in a capsule, but not if added directly to food?  How about a shot glass full of broth?  >Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only?  It depends on what you eat.  If you're willing to eat outside the standard American grocery haul box (a variety of organ meat and seafood, for instance), you'll be able to eat in a way that doesn't require supplements.   If you limit yourself to the muscle of pigs, cows, and chickens, with sides of brassica (the single species that grows into broccoli, cauliflower, kale, cabbage, brussels sprouts, etc) and dairy, as many here do, you'll probably need some supplementation, though not necessarily in pill form.  Not because of keto, but because you're essentially only eating the same 5 things over and over.", "human_ref_B": "If you feel your diet is deficient, use a supplement. Otherwise they are not necessary.", "labels": 1, "seconds_difference": 5844.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "uiv77y", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Are supplements necessary for a Keto diet? Hi, I've recently started researching Keto and have decided to start the diet next week. But I'm still unsure of whether I should add supplements to my diet or not. I see many people here recommending different kinds of supplements (electrolytes, etc.) whenever someone mentions a deficiency. Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only? I'd love to hear from someone who has succeeded in doing that if there're any.", "c_root_id_A": "i7hdi18", "c_root_id_B": "i7fwux4", "created_at_utc_A": 1651788817, "created_at_utc_B": 1651767160, "score_A": 2, "score_B": 1, "human_ref_A": "I found that I didn\u2019t need to supplant my electrolytes however I would get terrible muscle spasms at night. So just taking a magnesium with combination potassium supplement and I never have any problems. It\u2019s important to take a vitamin D3 supplement because most people are deficient in it and it is such a great vitamin to help you in all sorts of ways. Maybe your doctor could do a blood test to see what your D3 level is. Make sure it\u2019s 60 or above. Just my experience talking. There are Great keto recipes. I bought a small air fryer and I really like it for cooking meats quickly and other things", "human_ref_B": "I would say Yes and No.... A normal human being eating non overly processed food would probably never need to supplement, however considering what diet we're coming from we are predisposed to needing to supplement.    The best thing to supplement on Keto.  Vitamins C and B (don't use general vitamin B, use ones recommended by Keto doctors it matters a lot.)  Minerals like Zinc and Magnesium   Salt.... so many people don't eat the right amount of salt to keep their energy up, you should know prisons use salt less food to keep inmates low energy... which should clue you in on the importance of salt.", "labels": 1, "seconds_difference": 21657.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "uiv77y", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Are supplements necessary for a Keto diet? Hi, I've recently started researching Keto and have decided to start the diet next week. But I'm still unsure of whether I should add supplements to my diet or not. I see many people here recommending different kinds of supplements (electrolytes, etc.) whenever someone mentions a deficiency. Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only? I'd love to hear from someone who has succeeded in doing that if there're any.", "c_root_id_A": "i7gorxk", "c_root_id_B": "i7hdi18", "created_at_utc_A": 1651778621, "created_at_utc_B": 1651788817, "score_A": 0, "score_B": 2, "human_ref_A": "A lot of the electrolyte 'deficiency' is because of the amount of water one drinks.  It washes minerals away.", "human_ref_B": "I found that I didn\u2019t need to supplant my electrolytes however I would get terrible muscle spasms at night. So just taking a magnesium with combination potassium supplement and I never have any problems. It\u2019s important to take a vitamin D3 supplement because most people are deficient in it and it is such a great vitamin to help you in all sorts of ways. Maybe your doctor could do a blood test to see what your D3 level is. Make sure it\u2019s 60 or above. Just my experience talking. There are Great keto recipes. I bought a small air fryer and I really like it for cooking meats quickly and other things", "labels": 0, "seconds_difference": 10196.0, "score_ratio": 2000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "uiv77y", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Are supplements necessary for a Keto diet? Hi, I've recently started researching Keto and have decided to start the diet next week. But I'm still unsure of whether I should add supplements to my diet or not. I see many people here recommending different kinds of supplements (electrolytes, etc.) whenever someone mentions a deficiency. Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only? I'd love to hear from someone who has succeeded in doing that if there're any.", "c_root_id_A": "i7i7hec", "c_root_id_B": "i7gorxk", "created_at_utc_A": 1651803406, "created_at_utc_B": 1651778621, "score_A": 1, "score_B": 0, "human_ref_A": "As long as you track your micro nutrients the answer is no. Make your own bone broth and add lite salt for potassium. Magnesium is the only one that I supplement.", "human_ref_B": "A lot of the electrolyte 'deficiency' is because of the amount of water one drinks.  It washes minerals away.", "labels": 1, "seconds_difference": 24785.0, "score_ratio": 1000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "uiv77y", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Are supplements necessary for a Keto diet? Hi, I've recently started researching Keto and have decided to start the diet next week. But I'm still unsure of whether I should add supplements to my diet or not. I see many people here recommending different kinds of supplements (electrolytes, etc.) whenever someone mentions a deficiency. Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only? I'd love to hear from someone who has succeeded in doing that if there're any.", "c_root_id_A": "i7ik6qx", "c_root_id_B": "i7gorxk", "created_at_utc_A": 1651810222, "created_at_utc_B": 1651778621, "score_A": 1, "score_B": 0, "human_ref_A": "I highly recommend I, especially if you happen to be missing something your body needs from your diet", "human_ref_B": "A lot of the electrolyte 'deficiency' is because of the amount of water one drinks.  It washes minerals away.", "labels": 1, "seconds_difference": 31601.0, "score_ratio": 1000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "uiv77y", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Are supplements necessary for a Keto diet? Hi, I've recently started researching Keto and have decided to start the diet next week. But I'm still unsure of whether I should add supplements to my diet or not. I see many people here recommending different kinds of supplements (electrolytes, etc.) whenever someone mentions a deficiency. Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only? I'd love to hear from someone who has succeeded in doing that if there're any.", "c_root_id_A": "i7gorxk", "c_root_id_B": "i7im824", "created_at_utc_A": 1651778621, "created_at_utc_B": 1651811443, "score_A": 0, "score_B": 1, "human_ref_A": "A lot of the electrolyte 'deficiency' is because of the amount of water one drinks.  It washes minerals away.", "human_ref_B": "Not really I never added any supplements to my diet and I was fine, but be careful eating a lot of cholesterol filled foods Bec when I checked mine it was off the roof", "labels": 0, "seconds_difference": 32822.0, "score_ratio": 1000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "uiv77y", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Are supplements necessary for a Keto diet? Hi, I've recently started researching Keto and have decided to start the diet next week. But I'm still unsure of whether I should add supplements to my diet or not. I see many people here recommending different kinds of supplements (electrolytes, etc.) whenever someone mentions a deficiency. Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only? I'd love to hear from someone who has succeeded in doing that if there're any.", "c_root_id_A": "i7jvyw0", "c_root_id_B": "i7gorxk", "created_at_utc_A": 1651843788, "created_at_utc_B": 1651778621, "score_A": 1, "score_B": 0, "human_ref_A": "I take magnesium and potassium every morning. A little more salt than usual is okay because you will not retain as much sodium on a low carb diet. With the keto flu, supplementing electrolytes is probably needed.   It's not a deficiency because there really isn't much potassium and magnesium in carbs on a standard american diet, but carbs retain water and salt in the body, and when you omit carbs from your diet, you are gonna feel pretty dehydrated if you're not drinking enough water and staying electrolyte-balanced. Without it, I'd get pretty bad leg cramps and headaches.", "human_ref_B": "A lot of the electrolyte 'deficiency' is because of the amount of water one drinks.  It washes minerals away.", "labels": 1, "seconds_difference": 65167.0, "score_ratio": 1000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "uiv77y", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Are supplements necessary for a Keto diet? Hi, I've recently started researching Keto and have decided to start the diet next week. But I'm still unsure of whether I should add supplements to my diet or not. I see many people here recommending different kinds of supplements (electrolytes, etc.) whenever someone mentions a deficiency. Is it really that difficult to get all necessary electrolytes, vitamins, etc. from food only? I'd love to hear from someone who has succeeded in doing that if there're any.", "c_root_id_A": "i7lapbz", "c_root_id_B": "i7gorxk", "created_at_utc_A": 1651865193, "created_at_utc_B": 1651778621, "score_A": 1, "score_B": 0, "human_ref_A": "I just take vitamin d.", "human_ref_B": "A lot of the electrolyte 'deficiency' is because of the amount of water one drinks.  It washes minerals away.", "labels": 1, "seconds_difference": 86572.0, "score_ratio": 1000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsyoax", "domain": "keto_validation", "upvote_ratio": 1.0, "history": "Breastfeeding and Starting Keto? Asking on behalf of my currently breast feeding wife - I understand that one is generally advised to avoid stress as much as possible while breast feeding in order to avoid interrupting the production of milk. (We had a death in the community a couple weeks ago and the distress temporarily diminished my wife\u2019s supply). I also understand that the transition into a fat burning mode is often interpreted by the body as a stress, since it\u2019s running out of glycogen stores and needs to make that metabolic shift to prioritize beta oxidation. There are also hormonal changes that occur when eating keto - presumably insulin will pretty quickly go down, and that will affect other related hormones like TSH, etc.  I\u2019m wondering if anyone here has made that transition to a ketogenic diet whilst breastfeeding, and if so, what that experience was like? Is it generally advisable? Better to wait until breast feeding phase is over? Any thoughts or suggestions are welcome. Thanks!", "c_root_id_A": "j1bmvwd", "c_root_id_B": "j1bdows", "created_at_utc_A": 1671762978, "created_at_utc_B": 1671758688, "score_A": 2, "score_B": 1, "human_ref_A": "How old is the baby? Breastfeeding changes as the baby gets older so this could depend on the stage. But I did keto while breastfeeding a toddler and I had no issues at all. I just had to make sure I was getting enough protein and electrolytes or I would get lightheaded.", "human_ref_B": "The best available evidence / estimate is to target 50g net carbs.   Diet doctor dot com has good info on breastfeeding and keto.  Seems like breastfeeding predisposes you to ketosis.   Always n=1.    Feel free to target more or less carbs according to goals and how you feel.  The more I know about health, the more breastfeeding makes sense.   That and eat fish / consider omega 3 supplements while breastfeeding", "labels": 1, "seconds_difference": 4290.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zckw61", "domain": "keto_validation", "upvote_ratio": 0.79, "history": "Flavor is becoming too much for me I've been doing Keto for a little bit now and I've been doing ok. Haven't cheated once (except in my dreams... With donuts...) But I'm starting to become overwhelmed by flavors, particularly more than one flavor at a time. I just had a somewhat sweet/tart apple, and could hardly handle it.   Is this normal? I was raised on a very diverse pallet and used to love lots of flavor. Now it feels like sensory overload in my mouth. I don't think I've been eating milder food, at least not enough to change my pallet this much. We still season our food!   Thanks!", "c_root_id_A": "iyx8kzb", "c_root_id_B": "iyx3ulo", "created_at_utc_A": 1670189330, "created_at_utc_B": 1670187504, "score_A": 10, "score_B": 6, "human_ref_A": "To eat keto you usually cut processed foods. The amount of flavouring, chemicals and engineering that goes into anything that comes out in a package is mind boggling. Literally. A lot of science goes into getting our brains hooked in that garbage.", "human_ref_B": "Let me start by saying I do NOT know the answer to this... I am new to keto (started three and a half weeks ago) and just learning about everything related. I have noticed that things seem to taste BETTER, more flavorful, and some things that were already good I seem to be enjoying more. I can't say anything about why it is getting overwhelming for you, but I hope it gets better!", "labels": 1, "seconds_difference": 1826.0, "score_ratio": 1.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "zckw61", "domain": "keto_validation", "upvote_ratio": 0.79, "history": "Flavor is becoming too much for me I've been doing Keto for a little bit now and I've been doing ok. Haven't cheated once (except in my dreams... With donuts...) But I'm starting to become overwhelmed by flavors, particularly more than one flavor at a time. I just had a somewhat sweet/tart apple, and could hardly handle it.   Is this normal? I was raised on a very diverse pallet and used to love lots of flavor. Now it feels like sensory overload in my mouth. I don't think I've been eating milder food, at least not enough to change my pallet this much. We still season our food!   Thanks!", "c_root_id_A": "iyx5z0t", "c_root_id_B": "iyx8kzb", "created_at_utc_A": 1670188306, "created_at_utc_B": 1670189330, "score_A": 3, "score_B": 10, "human_ref_A": "I find that sweet tastes are too sweet now. Once I purged sugar from my diet I realized just how overwhelmingly sweet modern foods are and I don\u2019t like things so sweet anymore. I appreciate food that used to be bitter before but now I think they are rich and complex and interesting. In short, once you kick sugar your sense of taste will evolve, improve.", "human_ref_B": "To eat keto you usually cut processed foods. The amount of flavouring, chemicals and engineering that goes into anything that comes out in a package is mind boggling. Literally. A lot of science goes into getting our brains hooked in that garbage.", "labels": 0, "seconds_difference": 1024.0, "score_ratio": 3.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg04ef0", "c_root_id_B": "gg059qr", "created_at_utc_A": 1608095684, "created_at_utc_B": 1608096312, "score_A": 1, "score_B": 17, "human_ref_A": "Welcome to r/keto! Trying to do keto on a budget? Lots of us are! Check out the FAQ section  for doing keto on a budget, search through previous posts, and check out r/frugalketo.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "There were some good suggestions on this thread recently including a cheap meal plan. Short version, eggs, ground beef, canned tuna and a few low carb veggies can make a lot of different meals. No need for fancy things like avocado, coconut oil or almond flour. Those are completely optional.   Good luck.   https://www.reddit.com/r/keto/comments/kcs0uq/out_of_work_need_to_get_back_on_keto_any_ideas_on/", "labels": 0, "seconds_difference": 628.0, "score_ratio": 17.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0aj5q", "c_root_id_B": "gg04ef0", "created_at_utc_A": 1608100339, "created_at_utc_B": 1608095684, "score_A": 17, "score_B": 1, "human_ref_A": "I've found keto gets expensive when I'm buying ingredients for keto baking - almond flour and sweeteners and the like are really expensive in my part of the world. Things like meat and veg are reasonable and that's really all you need. Also, do your own cooking.", "human_ref_B": "Welcome to r/keto! Trying to do keto on a budget? Lots of us are! Check out the FAQ section  for doing keto on a budget, search through previous posts, and check out r/frugalketo.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 4655.0, "score_ratio": 17.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg04ef0", "c_root_id_B": "gg04wyy", "created_at_utc_A": 1608095684, "created_at_utc_B": 1608096056, "score_A": 1, "score_B": 12, "human_ref_A": "Welcome to r/keto! Trying to do keto on a budget? Lots of us are! Check out the FAQ section  for doing keto on a budget, search through previous posts, and check out r/frugalketo.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "Buy whole chicken and tuna cans. I like to cook a whole chicken then eat it throughout the week. I eat lots of asparagus, spring mix and zucchini/ other non-starchy Vegetables. Eggs are also cheap.", "labels": 0, "seconds_difference": 372.0, "score_ratio": 12.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg06son", "c_root_id_B": "gg04ef0", "created_at_utc_A": 1608097424, "created_at_utc_B": 1608095684, "score_A": 12, "score_B": 1, "human_ref_A": "$100 should get you a lot. I was spending about $100 a month.", "human_ref_B": "Welcome to r/keto! Trying to do keto on a budget? Lots of us are! Check out the FAQ section  for doing keto on a budget, search through previous posts, and check out r/frugalketo.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 1740.0, "score_ratio": 12.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg04ef0", "c_root_id_B": "gg06rgh", "created_at_utc_A": 1608095684, "created_at_utc_B": 1608097399, "score_A": 1, "score_B": 10, "human_ref_A": "Welcome to r/keto! Trying to do keto on a budget? Lots of us are! Check out the FAQ section  for doing keto on a budget, search through previous posts, and check out r/frugalketo.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "I eat eggs like a mother fucker lmao", "labels": 0, "seconds_difference": 1715.0, "score_ratio": 10.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg08r6n", "c_root_id_B": "gg04ef0", "created_at_utc_A": 1608098925, "created_at_utc_B": 1608095684, "score_A": 5, "score_B": 1, "human_ref_A": "Read https://www.ketoconnect.net/keto-budget/  and subscribe to /r/frugalketo", "human_ref_B": "Welcome to r/keto! Trying to do keto on a budget? Lots of us are! Check out the FAQ section  for doing keto on a budget, search through previous posts, and check out r/frugalketo.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 3241.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg04ef0", "c_root_id_B": "gg06x6b", "created_at_utc_A": 1608095684, "created_at_utc_B": 1608097517, "score_A": 1, "score_B": 5, "human_ref_A": "Welcome to r/keto! Trying to do keto on a budget? Lots of us are! Check out the FAQ section  for doing keto on a budget, search through previous posts, and check out r/frugalketo.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "EGGS", "labels": 0, "seconds_difference": 1833.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg04ef0", "c_root_id_B": "gg09eei", "created_at_utc_A": 1608095684, "created_at_utc_B": 1608099428, "score_A": 1, "score_B": 5, "human_ref_A": "Welcome to r/keto! Trying to do keto on a budget? Lots of us are! Check out the FAQ section  for doing keto on a budget, search through previous posts, and check out r/frugalketo.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "Aldi", "labels": 0, "seconds_difference": 3744.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg04ef0", "c_root_id_B": "gg05glu", "created_at_utc_A": 1608095684, "created_at_utc_B": 1608096451, "score_A": 1, "score_B": 4, "human_ref_A": "Welcome to r/keto! Trying to do keto on a budget? Lots of us are! Check out the FAQ section  for doing keto on a budget, search through previous posts, and check out r/frugalketo.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "Keto Egg roll in a bowl is cheap and tasty.", "labels": 0, "seconds_difference": 767.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg06kfq", "c_root_id_B": "gg04ef0", "created_at_utc_A": 1608097255, "created_at_utc_B": 1608095684, "score_A": 4, "score_B": 1, "human_ref_A": "Eggs", "human_ref_B": "Welcome to r/keto! Trying to do keto on a budget? Lots of us are! Check out the FAQ section  for doing keto on a budget, search through previous posts, and check out r/frugalketo.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 1571.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg06ohd", "c_root_id_B": "gg04ef0", "created_at_utc_A": 1608097339, "created_at_utc_B": 1608095684, "score_A": 4, "score_B": 1, "human_ref_A": "Tuna, eggs, sardines, and whatever meat is on sale.", "human_ref_B": "Welcome to r/keto! Trying to do keto on a budget? Lots of us are! Check out the FAQ section  for doing keto on a budget, search through previous posts, and check out r/frugalketo.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 1655.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0kbiw", "c_root_id_B": "gg04ef0", "created_at_utc_A": 1608109167, "created_at_utc_B": 1608095684, "score_A": 4, "score_B": 1, "human_ref_A": "Biggest thing? Shop local grocery sales. Also keep an eye out for meat markdowns they do shortly before meat expiration. You're able to freeze and reuse at a later date. Chicken leg quarters (often sold frozen and in 10 pound packages), pork, and ground beef to to be cheaper then steak. Eggs can be your best friend as well. Aldi or a discount grocerer can be great as well.  Most warehouse stores like sam's and costco sell cooked rotisserie chicken for fairly cheap. Great to make multiple meals.", "human_ref_B": "Welcome to r/keto! Trying to do keto on a budget? Lots of us are! Check out the FAQ section  for doing keto on a budget, search through previous posts, and check out r/frugalketo.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 13483.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg04ef0", "c_root_id_B": "gg1t6v8", "created_at_utc_A": 1608095684, "created_at_utc_B": 1608140091, "score_A": 1, "score_B": 4, "human_ref_A": "Welcome to r/keto! Trying to do keto on a budget? Lots of us are! Check out the FAQ section  for doing keto on a budget, search through previous posts, and check out r/frugalketo.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "10lbs bag of chicken 1/4's  ( the leg thigh combination ) is $8 at walmart.  Cabbage, Broccoli and Cauliflower when bought fresh or frozen works out to be about $2 per lb.     Keto only get expensive when you try all the fake bread, fake cookie, fake candy garbage that will keep you full of carbs and hidden sugars.  Skip that crap.  you are not supposed to be eatin' it anyway.     Ground beef is about $3 per lb at Walmart when you buy the 10lb logs.       You can eat cheap and strict keto for VERY cheap.  That is kind of the whole point.  Simplify for your health and get rid of the garbage that is making us fat and sick.", "labels": 0, "seconds_difference": 44407.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg090k5", "c_root_id_B": "gg04ef0", "created_at_utc_A": 1608099130, "created_at_utc_B": 1608095684, "score_A": 3, "score_B": 1, "human_ref_A": "Eggs are super cheap. Hamburger meat at my store is $11 for 3 pounds this makes about 8-10 patties depending how big you make them.", "human_ref_B": "Welcome to r/keto! Trying to do keto on a budget? Lots of us are! Check out the FAQ section  for doing keto on a budget, search through previous posts, and check out r/frugalketo.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 3446.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg04ef0", "c_root_id_B": "gg09fh9", "created_at_utc_A": 1608095684, "created_at_utc_B": 1608099452, "score_A": 1, "score_B": 3, "human_ref_A": "Welcome to r/keto! Trying to do keto on a budget? Lots of us are! Check out the FAQ section  for doing keto on a budget, search through previous posts, and check out r/frugalketo.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "\u2022 eggs  \u2022 whole chicken  \u2022 cabbage", "labels": 0, "seconds_difference": 3768.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0auma", "c_root_id_B": "gg04ef0", "created_at_utc_A": 1608100597, "created_at_utc_B": 1608095684, "score_A": 3, "score_B": 1, "human_ref_A": "Shop around, be flexible on your meats.  Pick up the family packs if they are on discount, substitute turkey for chicken if it's cheaper.  Do you like zucchini noodles?  Buy av$5 spiralizer and do your own (taste much much better!)  Pick up some staples in bulk, look at sams/costco for ingredients, seasonings.  Don't buy nuts from the snack aisle.  Get them from the baking aisle.", "human_ref_B": "Welcome to r/keto! Trying to do keto on a budget? Lots of us are! Check out the FAQ section  for doing keto on a budget, search through previous posts, and check out r/frugalketo.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 4913.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0sx0f", "c_root_id_B": "gg04ef0", "created_at_utc_A": 1608118030, "created_at_utc_B": 1608095684, "score_A": 3, "score_B": 1, "human_ref_A": "Meat, eggs and cheese.  Low carb tortillas, salad mix and condiments if you have extra money.  And if you still have $ burning a hole in your pocket buy some luxuries: fresh veggies, fruits, low carb yogurts, nuts, jerky, pork rinds, etc.", "human_ref_B": "Welcome to r/keto! Trying to do keto on a budget? Lots of us are! Check out the FAQ section  for doing keto on a budget, search through previous posts, and check out r/frugalketo.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 22346.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg04ef0", "c_root_id_B": "gg0wds1", "created_at_utc_A": 1608095684, "created_at_utc_B": 1608121371, "score_A": 1, "score_B": 3, "human_ref_A": "Welcome to r/keto! Trying to do keto on a budget? Lots of us are! Check out the FAQ section  for doing keto on a budget, search through previous posts, and check out r/frugalketo.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "$100 per week? This is easy! I'm also a single guy doing keto. Buy red meat, cheese, sour cream, avocados, canned tuna, sugar free yoghurt, and a lot of eggs. I was definitely spending more money on food before.", "labels": 0, "seconds_difference": 25687.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg04ef0", "c_root_id_B": "gg10bv3", "created_at_utc_A": 1608095684, "created_at_utc_B": 1608124541, "score_A": 1, "score_B": 3, "human_ref_A": "Welcome to r/keto! Trying to do keto on a budget? Lots of us are! Check out the FAQ section  for doing keto on a budget, search through previous posts, and check out r/frugalketo.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "There are inexpensive protein sources - eggs are the biggest bang for your buck.  Ground beef sold in bulk is also good.  If you eat it, beef liver is probably the most nutrient dense food on the planet and dirt cheap.  For chicken, thighs are not only a lot cheaper than breasts but are tastier.  Add frozen vegetables.  In fact, I've costed out a dinner of 2 chicken thighs and a vegetable to cost about $2.00.  You may need more protein than I do, so add a third thigh ... it will still be cheap.", "labels": 0, "seconds_difference": 28857.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg417bo", "c_root_id_B": "gg04ef0", "created_at_utc_A": 1608180932, "created_at_utc_B": 1608095684, "score_A": 3, "score_B": 1, "human_ref_A": "Don't buy anything that is labelled keto or low carb.", "human_ref_B": "Welcome to r/keto! Trying to do keto on a budget? Lots of us are! Check out the FAQ section  for doing keto on a budget, search through previous posts, and check out r/frugalketo.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 85248.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg04ef0", "c_root_id_B": "gg07h0s", "created_at_utc_A": 1608095684, "created_at_utc_B": 1608097935, "score_A": 1, "score_B": 2, "human_ref_A": "Welcome to r/keto! Trying to do keto on a budget? Lots of us are! Check out the FAQ section  for doing keto on a budget, search through previous posts, and check out r/frugalketo.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "buy in bulk and freeze", "labels": 0, "seconds_difference": 2251.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0gvx8", "c_root_id_B": "gg04ef0", "created_at_utc_A": 1608105878, "created_at_utc_B": 1608095684, "score_A": 2, "score_B": 1, "human_ref_A": "Eggs, but whatever meat is on sale that week(go to butchers/meat specific places). Also important to also remember that eating a high fat diet will create satiety over time and therefore you will eat less than you currently do/expect. Some people fall naturally into IF. I never have but have ate less.", "human_ref_B": "Welcome to r/keto! Trying to do keto on a budget? Lots of us are! Check out the FAQ section  for doing keto on a budget, search through previous posts, and check out r/frugalketo.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 10194.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg04ef0", "c_root_id_B": "gg0q52l", "created_at_utc_A": 1608095684, "created_at_utc_B": 1608115164, "score_A": 1, "score_B": 2, "human_ref_A": "Welcome to r/keto! Trying to do keto on a budget? Lots of us are! Check out the FAQ section  for doing keto on a budget, search through previous posts, and check out r/frugalketo.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "Find out when the stores mark down their meat and snatch up the packages to freeze!", "labels": 0, "seconds_difference": 19480.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg140vh", "c_root_id_B": "gg04ef0", "created_at_utc_A": 1608127033, "created_at_utc_B": 1608095684, "score_A": 2, "score_B": 1, "human_ref_A": "I actually eat so much cheaper on Keto and IF. I buy chicken thighs, burger, or cod, eggs,cheese,hot sauce of all kinds, jalape\u00f1os,cabbage, and frozen broccoli,cauliflower. it gets boring but I've found the most success by not trying to make things that are keto sweets, baking,etc. if I'm feeling like I need a cheap dinner that scratches that unhealthy itch I go to Wendys and get a baconator plain no bun. I think the main thing of staying cheap is eating one big meal a day after my fast (7p-5pm because work and travel make it longer than the 16hr fast). I also tend to prep cook on the weekends if I have the time, this makes me find a way to make what I have work rather than just trying to rush something together when I get home.", "human_ref_B": "Welcome to r/keto! Trying to do keto on a budget? Lots of us are! Check out the FAQ section  for doing keto on a budget, search through previous posts, and check out r/frugalketo.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 31349.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg04ef0", "c_root_id_B": "gg1ckdj", "created_at_utc_A": 1608095684, "created_at_utc_B": 1608131925, "score_A": 1, "score_B": 2, "human_ref_A": "Welcome to r/keto! Trying to do keto on a budget? Lots of us are! Check out the FAQ section  for doing keto on a budget, search through previous posts, and check out r/frugalketo.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "i paired my keto with OMAD and i just have to spend around 10-20\u20ac a week and could even spend less   I am not hungry and have lots of energy while loosing weight", "labels": 0, "seconds_difference": 36241.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg2ym6t", "c_root_id_B": "gg04ef0", "created_at_utc_A": 1608159805, "created_at_utc_B": 1608095684, "score_A": 2, "score_B": 1, "human_ref_A": "Main thing is to cook your own food. Things like nut flours and nut milks tend to be expensive; prepare meals more from raw ingredients like eggs, vegetables, chicken thighs, less expensive cuts of meat, etc. Make your own ghee by heating butter and skimming off the solids.", "human_ref_B": "Welcome to r/keto! Trying to do keto on a budget? Lots of us are! Check out the FAQ section  for doing keto on a budget, search through previous posts, and check out r/frugalketo.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 64121.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg04wyy", "c_root_id_B": "gg059qr", "created_at_utc_A": 1608096056, "created_at_utc_B": 1608096312, "score_A": 12, "score_B": 17, "human_ref_A": "Buy whole chicken and tuna cans. I like to cook a whole chicken then eat it throughout the week. I eat lots of asparagus, spring mix and zucchini/ other non-starchy Vegetables. Eggs are also cheap.", "human_ref_B": "There were some good suggestions on this thread recently including a cheap meal plan. Short version, eggs, ground beef, canned tuna and a few low carb veggies can make a lot of different meals. No need for fancy things like avocado, coconut oil or almond flour. Those are completely optional.   Good luck.   https://www.reddit.com/r/keto/comments/kcs0uq/out_of_work_need_to_get_back_on_keto_any_ideas_on/", "labels": 0, "seconds_difference": 256.0, "score_ratio": 1.4166666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0aj5q", "c_root_id_B": "gg04wyy", "created_at_utc_A": 1608100339, "created_at_utc_B": 1608096056, "score_A": 17, "score_B": 12, "human_ref_A": "I've found keto gets expensive when I'm buying ingredients for keto baking - almond flour and sweeteners and the like are really expensive in my part of the world. Things like meat and veg are reasonable and that's really all you need. Also, do your own cooking.", "human_ref_B": "Buy whole chicken and tuna cans. I like to cook a whole chicken then eat it throughout the week. I eat lots of asparagus, spring mix and zucchini/ other non-starchy Vegetables. Eggs are also cheap.", "labels": 1, "seconds_difference": 4283.0, "score_ratio": 1.4166666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0aj5q", "c_root_id_B": "gg06son", "created_at_utc_A": 1608100339, "created_at_utc_B": 1608097424, "score_A": 17, "score_B": 12, "human_ref_A": "I've found keto gets expensive when I'm buying ingredients for keto baking - almond flour and sweeteners and the like are really expensive in my part of the world. Things like meat and veg are reasonable and that's really all you need. Also, do your own cooking.", "human_ref_B": "$100 should get you a lot. I was spending about $100 a month.", "labels": 1, "seconds_difference": 2915.0, "score_ratio": 1.4166666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg06rgh", "c_root_id_B": "gg0aj5q", "created_at_utc_A": 1608097399, "created_at_utc_B": 1608100339, "score_A": 10, "score_B": 17, "human_ref_A": "I eat eggs like a mother fucker lmao", "human_ref_B": "I've found keto gets expensive when I'm buying ingredients for keto baking - almond flour and sweeteners and the like are really expensive in my part of the world. Things like meat and veg are reasonable and that's really all you need. Also, do your own cooking.", "labels": 0, "seconds_difference": 2940.0, "score_ratio": 1.7, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0aj5q", "c_root_id_B": "gg08r6n", "created_at_utc_A": 1608100339, "created_at_utc_B": 1608098925, "score_A": 17, "score_B": 5, "human_ref_A": "I've found keto gets expensive when I'm buying ingredients for keto baking - almond flour and sweeteners and the like are really expensive in my part of the world. Things like meat and veg are reasonable and that's really all you need. Also, do your own cooking.", "human_ref_B": "Read https://www.ketoconnect.net/keto-budget/  and subscribe to /r/frugalketo", "labels": 1, "seconds_difference": 1414.0, "score_ratio": 3.4, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg06x6b", "c_root_id_B": "gg0aj5q", "created_at_utc_A": 1608097517, "created_at_utc_B": 1608100339, "score_A": 5, "score_B": 17, "human_ref_A": "EGGS", "human_ref_B": "I've found keto gets expensive when I'm buying ingredients for keto baking - almond flour and sweeteners and the like are really expensive in my part of the world. Things like meat and veg are reasonable and that's really all you need. Also, do your own cooking.", "labels": 0, "seconds_difference": 2822.0, "score_ratio": 3.4, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg09eei", "c_root_id_B": "gg0aj5q", "created_at_utc_A": 1608099428, "created_at_utc_B": 1608100339, "score_A": 5, "score_B": 17, "human_ref_A": "Aldi", "human_ref_B": "I've found keto gets expensive when I'm buying ingredients for keto baking - almond flour and sweeteners and the like are really expensive in my part of the world. Things like meat and veg are reasonable and that's really all you need. Also, do your own cooking.", "labels": 0, "seconds_difference": 911.0, "score_ratio": 3.4, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg05glu", "c_root_id_B": "gg0aj5q", "created_at_utc_A": 1608096451, "created_at_utc_B": 1608100339, "score_A": 4, "score_B": 17, "human_ref_A": "Keto Egg roll in a bowl is cheap and tasty.", "human_ref_B": "I've found keto gets expensive when I'm buying ingredients for keto baking - almond flour and sweeteners and the like are really expensive in my part of the world. Things like meat and veg are reasonable and that's really all you need. Also, do your own cooking.", "labels": 0, "seconds_difference": 3888.0, "score_ratio": 4.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0aj5q", "c_root_id_B": "gg06kfq", "created_at_utc_A": 1608100339, "created_at_utc_B": 1608097255, "score_A": 17, "score_B": 4, "human_ref_A": "I've found keto gets expensive when I'm buying ingredients for keto baking - almond flour and sweeteners and the like are really expensive in my part of the world. Things like meat and veg are reasonable and that's really all you need. Also, do your own cooking.", "human_ref_B": "Eggs", "labels": 1, "seconds_difference": 3084.0, "score_ratio": 4.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg06ohd", "c_root_id_B": "gg0aj5q", "created_at_utc_A": 1608097339, "created_at_utc_B": 1608100339, "score_A": 4, "score_B": 17, "human_ref_A": "Tuna, eggs, sardines, and whatever meat is on sale.", "human_ref_B": "I've found keto gets expensive when I'm buying ingredients for keto baking - almond flour and sweeteners and the like are really expensive in my part of the world. Things like meat and veg are reasonable and that's really all you need. Also, do your own cooking.", "labels": 0, "seconds_difference": 3000.0, "score_ratio": 4.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0aj5q", "c_root_id_B": "gg090k5", "created_at_utc_A": 1608100339, "created_at_utc_B": 1608099130, "score_A": 17, "score_B": 3, "human_ref_A": "I've found keto gets expensive when I'm buying ingredients for keto baking - almond flour and sweeteners and the like are really expensive in my part of the world. Things like meat and veg are reasonable and that's really all you need. Also, do your own cooking.", "human_ref_B": "Eggs are super cheap. Hamburger meat at my store is $11 for 3 pounds this makes about 8-10 patties depending how big you make them.", "labels": 1, "seconds_difference": 1209.0, "score_ratio": 5.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0aj5q", "c_root_id_B": "gg09fh9", "created_at_utc_A": 1608100339, "created_at_utc_B": 1608099452, "score_A": 17, "score_B": 3, "human_ref_A": "I've found keto gets expensive when I'm buying ingredients for keto baking - almond flour and sweeteners and the like are really expensive in my part of the world. Things like meat and veg are reasonable and that's really all you need. Also, do your own cooking.", "human_ref_B": "\u2022 eggs  \u2022 whole chicken  \u2022 cabbage", "labels": 1, "seconds_difference": 887.0, "score_ratio": 5.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg07h0s", "c_root_id_B": "gg0aj5q", "created_at_utc_A": 1608097935, "created_at_utc_B": 1608100339, "score_A": 2, "score_B": 17, "human_ref_A": "buy in bulk and freeze", "human_ref_B": "I've found keto gets expensive when I'm buying ingredients for keto baking - almond flour and sweeteners and the like are really expensive in my part of the world. Things like meat and veg are reasonable and that's really all you need. Also, do your own cooking.", "labels": 0, "seconds_difference": 2404.0, "score_ratio": 8.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg06rgh", "c_root_id_B": "gg06son", "created_at_utc_A": 1608097399, "created_at_utc_B": 1608097424, "score_A": 10, "score_B": 12, "human_ref_A": "I eat eggs like a mother fucker lmao", "human_ref_B": "$100 should get you a lot. I was spending about $100 a month.", "labels": 0, "seconds_difference": 25.0, "score_ratio": 1.2, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg05glu", "c_root_id_B": "gg06son", "created_at_utc_A": 1608096451, "created_at_utc_B": 1608097424, "score_A": 4, "score_B": 12, "human_ref_A": "Keto Egg roll in a bowl is cheap and tasty.", "human_ref_B": "$100 should get you a lot. I was spending about $100 a month.", "labels": 0, "seconds_difference": 973.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg06son", "c_root_id_B": "gg06kfq", "created_at_utc_A": 1608097424, "created_at_utc_B": 1608097255, "score_A": 12, "score_B": 4, "human_ref_A": "$100 should get you a lot. I was spending about $100 a month.", "human_ref_B": "Eggs", "labels": 1, "seconds_difference": 169.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg06son", "c_root_id_B": "gg06ohd", "created_at_utc_A": 1608097424, "created_at_utc_B": 1608097339, "score_A": 12, "score_B": 4, "human_ref_A": "$100 should get you a lot. I was spending about $100 a month.", "human_ref_B": "Tuna, eggs, sardines, and whatever meat is on sale.", "labels": 1, "seconds_difference": 85.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg06rgh", "c_root_id_B": "gg05glu", "created_at_utc_A": 1608097399, "created_at_utc_B": 1608096451, "score_A": 10, "score_B": 4, "human_ref_A": "I eat eggs like a mother fucker lmao", "human_ref_B": "Keto Egg roll in a bowl is cheap and tasty.", "labels": 1, "seconds_difference": 948.0, "score_ratio": 2.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg06kfq", "c_root_id_B": "gg06rgh", "created_at_utc_A": 1608097255, "created_at_utc_B": 1608097399, "score_A": 4, "score_B": 10, "human_ref_A": "Eggs", "human_ref_B": "I eat eggs like a mother fucker lmao", "labels": 0, "seconds_difference": 144.0, "score_ratio": 2.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg06rgh", "c_root_id_B": "gg06ohd", "created_at_utc_A": 1608097399, "created_at_utc_B": 1608097339, "score_A": 10, "score_B": 4, "human_ref_A": "I eat eggs like a mother fucker lmao", "human_ref_B": "Tuna, eggs, sardines, and whatever meat is on sale.", "labels": 1, "seconds_difference": 60.0, "score_ratio": 2.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg08r6n", "c_root_id_B": "gg05glu", "created_at_utc_A": 1608098925, "created_at_utc_B": 1608096451, "score_A": 5, "score_B": 4, "human_ref_A": "Read https://www.ketoconnect.net/keto-budget/  and subscribe to /r/frugalketo", "human_ref_B": "Keto Egg roll in a bowl is cheap and tasty.", "labels": 1, "seconds_difference": 2474.0, "score_ratio": 1.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg08r6n", "c_root_id_B": "gg06kfq", "created_at_utc_A": 1608098925, "created_at_utc_B": 1608097255, "score_A": 5, "score_B": 4, "human_ref_A": "Read https://www.ketoconnect.net/keto-budget/  and subscribe to /r/frugalketo", "human_ref_B": "Eggs", "labels": 1, "seconds_difference": 1670.0, "score_ratio": 1.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg08r6n", "c_root_id_B": "gg06ohd", "created_at_utc_A": 1608098925, "created_at_utc_B": 1608097339, "score_A": 5, "score_B": 4, "human_ref_A": "Read https://www.ketoconnect.net/keto-budget/  and subscribe to /r/frugalketo", "human_ref_B": "Tuna, eggs, sardines, and whatever meat is on sale.", "labels": 1, "seconds_difference": 1586.0, "score_ratio": 1.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg08r6n", "c_root_id_B": "gg07h0s", "created_at_utc_A": 1608098925, "created_at_utc_B": 1608097935, "score_A": 5, "score_B": 2, "human_ref_A": "Read https://www.ketoconnect.net/keto-budget/  and subscribe to /r/frugalketo", "human_ref_B": "buy in bulk and freeze", "labels": 1, "seconds_difference": 990.0, "score_ratio": 2.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg05glu", "c_root_id_B": "gg06x6b", "created_at_utc_A": 1608096451, "created_at_utc_B": 1608097517, "score_A": 4, "score_B": 5, "human_ref_A": "Keto Egg roll in a bowl is cheap and tasty.", "human_ref_B": "EGGS", "labels": 0, "seconds_difference": 1066.0, "score_ratio": 1.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg06kfq", "c_root_id_B": "gg06x6b", "created_at_utc_A": 1608097255, "created_at_utc_B": 1608097517, "score_A": 4, "score_B": 5, "human_ref_A": "Eggs", "human_ref_B": "EGGS", "labels": 0, "seconds_difference": 262.0, "score_ratio": 1.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg06ohd", "c_root_id_B": "gg06x6b", "created_at_utc_A": 1608097339, "created_at_utc_B": 1608097517, "score_A": 4, "score_B": 5, "human_ref_A": "Tuna, eggs, sardines, and whatever meat is on sale.", "human_ref_B": "EGGS", "labels": 0, "seconds_difference": 178.0, "score_ratio": 1.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg05glu", "c_root_id_B": "gg09eei", "created_at_utc_A": 1608096451, "created_at_utc_B": 1608099428, "score_A": 4, "score_B": 5, "human_ref_A": "Keto Egg roll in a bowl is cheap and tasty.", "human_ref_B": "Aldi", "labels": 0, "seconds_difference": 2977.0, "score_ratio": 1.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg09eei", "c_root_id_B": "gg06kfq", "created_at_utc_A": 1608099428, "created_at_utc_B": 1608097255, "score_A": 5, "score_B": 4, "human_ref_A": "Aldi", "human_ref_B": "Eggs", "labels": 1, "seconds_difference": 2173.0, "score_ratio": 1.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg09eei", "c_root_id_B": "gg06ohd", "created_at_utc_A": 1608099428, "created_at_utc_B": 1608097339, "score_A": 5, "score_B": 4, "human_ref_A": "Aldi", "human_ref_B": "Tuna, eggs, sardines, and whatever meat is on sale.", "labels": 1, "seconds_difference": 2089.0, "score_ratio": 1.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg090k5", "c_root_id_B": "gg09eei", "created_at_utc_A": 1608099130, "created_at_utc_B": 1608099428, "score_A": 3, "score_B": 5, "human_ref_A": "Eggs are super cheap. Hamburger meat at my store is $11 for 3 pounds this makes about 8-10 patties depending how big you make them.", "human_ref_B": "Aldi", "labels": 0, "seconds_difference": 298.0, "score_ratio": 1.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg07h0s", "c_root_id_B": "gg09eei", "created_at_utc_A": 1608097935, "created_at_utc_B": 1608099428, "score_A": 2, "score_B": 5, "human_ref_A": "buy in bulk and freeze", "human_ref_B": "Aldi", "labels": 0, "seconds_difference": 1493.0, "score_ratio": 2.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0kbiw", "c_root_id_B": "gg090k5", "created_at_utc_A": 1608109167, "created_at_utc_B": 1608099130, "score_A": 4, "score_B": 3, "human_ref_A": "Biggest thing? Shop local grocery sales. Also keep an eye out for meat markdowns they do shortly before meat expiration. You're able to freeze and reuse at a later date. Chicken leg quarters (often sold frozen and in 10 pound packages), pork, and ground beef to to be cheaper then steak. Eggs can be your best friend as well. Aldi or a discount grocerer can be great as well.  Most warehouse stores like sam's and costco sell cooked rotisserie chicken for fairly cheap. Great to make multiple meals.", "human_ref_B": "Eggs are super cheap. Hamburger meat at my store is $11 for 3 pounds this makes about 8-10 patties depending how big you make them.", "labels": 1, "seconds_difference": 10037.0, "score_ratio": 1.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0kbiw", "c_root_id_B": "gg09fh9", "created_at_utc_A": 1608109167, "created_at_utc_B": 1608099452, "score_A": 4, "score_B": 3, "human_ref_A": "Biggest thing? Shop local grocery sales. Also keep an eye out for meat markdowns they do shortly before meat expiration. You're able to freeze and reuse at a later date. Chicken leg quarters (often sold frozen and in 10 pound packages), pork, and ground beef to to be cheaper then steak. Eggs can be your best friend as well. Aldi or a discount grocerer can be great as well.  Most warehouse stores like sam's and costco sell cooked rotisserie chicken for fairly cheap. Great to make multiple meals.", "human_ref_B": "\u2022 eggs  \u2022 whole chicken  \u2022 cabbage", "labels": 1, "seconds_difference": 9715.0, "score_ratio": 1.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0kbiw", "c_root_id_B": "gg0auma", "created_at_utc_A": 1608109167, "created_at_utc_B": 1608100597, "score_A": 4, "score_B": 3, "human_ref_A": "Biggest thing? Shop local grocery sales. Also keep an eye out for meat markdowns they do shortly before meat expiration. You're able to freeze and reuse at a later date. Chicken leg quarters (often sold frozen and in 10 pound packages), pork, and ground beef to to be cheaper then steak. Eggs can be your best friend as well. Aldi or a discount grocerer can be great as well.  Most warehouse stores like sam's and costco sell cooked rotisserie chicken for fairly cheap. Great to make multiple meals.", "human_ref_B": "Shop around, be flexible on your meats.  Pick up the family packs if they are on discount, substitute turkey for chicken if it's cheaper.  Do you like zucchini noodles?  Buy av$5 spiralizer and do your own (taste much much better!)  Pick up some staples in bulk, look at sams/costco for ingredients, seasonings.  Don't buy nuts from the snack aisle.  Get them from the baking aisle.", "labels": 1, "seconds_difference": 8570.0, "score_ratio": 1.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg07h0s", "c_root_id_B": "gg0kbiw", "created_at_utc_A": 1608097935, "created_at_utc_B": 1608109167, "score_A": 2, "score_B": 4, "human_ref_A": "buy in bulk and freeze", "human_ref_B": "Biggest thing? Shop local grocery sales. Also keep an eye out for meat markdowns they do shortly before meat expiration. You're able to freeze and reuse at a later date. Chicken leg quarters (often sold frozen and in 10 pound packages), pork, and ground beef to to be cheaper then steak. Eggs can be your best friend as well. Aldi or a discount grocerer can be great as well.  Most warehouse stores like sam's and costco sell cooked rotisserie chicken for fairly cheap. Great to make multiple meals.", "labels": 0, "seconds_difference": 11232.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0kbiw", "c_root_id_B": "gg0gvx8", "created_at_utc_A": 1608109167, "created_at_utc_B": 1608105878, "score_A": 4, "score_B": 2, "human_ref_A": "Biggest thing? Shop local grocery sales. Also keep an eye out for meat markdowns they do shortly before meat expiration. You're able to freeze and reuse at a later date. Chicken leg quarters (often sold frozen and in 10 pound packages), pork, and ground beef to to be cheaper then steak. Eggs can be your best friend as well. Aldi or a discount grocerer can be great as well.  Most warehouse stores like sam's and costco sell cooked rotisserie chicken for fairly cheap. Great to make multiple meals.", "human_ref_B": "Eggs, but whatever meat is on sale that week(go to butchers/meat specific places). Also important to also remember that eating a high fat diet will create satiety over time and therefore you will eat less than you currently do/expect. Some people fall naturally into IF. I never have but have ate less.", "labels": 1, "seconds_difference": 3289.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0kbiw", "c_root_id_B": "gg0gau9", "created_at_utc_A": 1608109167, "created_at_utc_B": 1608105378, "score_A": 4, "score_B": 1, "human_ref_A": "Biggest thing? Shop local grocery sales. Also keep an eye out for meat markdowns they do shortly before meat expiration. You're able to freeze and reuse at a later date. Chicken leg quarters (often sold frozen and in 10 pound packages), pork, and ground beef to to be cheaper then steak. Eggs can be your best friend as well. Aldi or a discount grocerer can be great as well.  Most warehouse stores like sam's and costco sell cooked rotisserie chicken for fairly cheap. Great to make multiple meals.", "human_ref_B": "You should try r/fasting and r/intermittentfasting.", "labels": 1, "seconds_difference": 3789.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0kbiw", "c_root_id_B": "gg0dytr", "created_at_utc_A": 1608109167, "created_at_utc_B": 1608103262, "score_A": 4, "score_B": 1, "human_ref_A": "Biggest thing? Shop local grocery sales. Also keep an eye out for meat markdowns they do shortly before meat expiration. You're able to freeze and reuse at a later date. Chicken leg quarters (often sold frozen and in 10 pound packages), pork, and ground beef to to be cheaper then steak. Eggs can be your best friend as well. Aldi or a discount grocerer can be great as well.  Most warehouse stores like sam's and costco sell cooked rotisserie chicken for fairly cheap. Great to make multiple meals.", "human_ref_B": "Buy your food based on protein grams per pound $. Ground chuck 80/20 is your new friend, esp. if you buy like 10# at a time. Whole chickens if you cook (rotisserie if you don't); cheese. Couple mineral supplements. PS I forgot eggs, best protein value.", "labels": 1, "seconds_difference": 5905.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg1t6v8", "c_root_id_B": "gg090k5", "created_at_utc_A": 1608140091, "created_at_utc_B": 1608099130, "score_A": 4, "score_B": 3, "human_ref_A": "10lbs bag of chicken 1/4's  ( the leg thigh combination ) is $8 at walmart.  Cabbage, Broccoli and Cauliflower when bought fresh or frozen works out to be about $2 per lb.     Keto only get expensive when you try all the fake bread, fake cookie, fake candy garbage that will keep you full of carbs and hidden sugars.  Skip that crap.  you are not supposed to be eatin' it anyway.     Ground beef is about $3 per lb at Walmart when you buy the 10lb logs.       You can eat cheap and strict keto for VERY cheap.  That is kind of the whole point.  Simplify for your health and get rid of the garbage that is making us fat and sick.", "human_ref_B": "Eggs are super cheap. Hamburger meat at my store is $11 for 3 pounds this makes about 8-10 patties depending how big you make them.", "labels": 1, "seconds_difference": 40961.0, "score_ratio": 1.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg09fh9", "c_root_id_B": "gg1t6v8", "created_at_utc_A": 1608099452, "created_at_utc_B": 1608140091, "score_A": 3, "score_B": 4, "human_ref_A": "\u2022 eggs  \u2022 whole chicken  \u2022 cabbage", "human_ref_B": "10lbs bag of chicken 1/4's  ( the leg thigh combination ) is $8 at walmart.  Cabbage, Broccoli and Cauliflower when bought fresh or frozen works out to be about $2 per lb.     Keto only get expensive when you try all the fake bread, fake cookie, fake candy garbage that will keep you full of carbs and hidden sugars.  Skip that crap.  you are not supposed to be eatin' it anyway.     Ground beef is about $3 per lb at Walmart when you buy the 10lb logs.       You can eat cheap and strict keto for VERY cheap.  That is kind of the whole point.  Simplify for your health and get rid of the garbage that is making us fat and sick.", "labels": 0, "seconds_difference": 40639.0, "score_ratio": 1.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg1t6v8", "c_root_id_B": "gg0auma", "created_at_utc_A": 1608140091, "created_at_utc_B": 1608100597, "score_A": 4, "score_B": 3, "human_ref_A": "10lbs bag of chicken 1/4's  ( the leg thigh combination ) is $8 at walmart.  Cabbage, Broccoli and Cauliflower when bought fresh or frozen works out to be about $2 per lb.     Keto only get expensive when you try all the fake bread, fake cookie, fake candy garbage that will keep you full of carbs and hidden sugars.  Skip that crap.  you are not supposed to be eatin' it anyway.     Ground beef is about $3 per lb at Walmart when you buy the 10lb logs.       You can eat cheap and strict keto for VERY cheap.  That is kind of the whole point.  Simplify for your health and get rid of the garbage that is making us fat and sick.", "human_ref_B": "Shop around, be flexible on your meats.  Pick up the family packs if they are on discount, substitute turkey for chicken if it's cheaper.  Do you like zucchini noodles?  Buy av$5 spiralizer and do your own (taste much much better!)  Pick up some staples in bulk, look at sams/costco for ingredients, seasonings.  Don't buy nuts from the snack aisle.  Get them from the baking aisle.", "labels": 1, "seconds_difference": 39494.0, "score_ratio": 1.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0sx0f", "c_root_id_B": "gg1t6v8", "created_at_utc_A": 1608118030, "created_at_utc_B": 1608140091, "score_A": 3, "score_B": 4, "human_ref_A": "Meat, eggs and cheese.  Low carb tortillas, salad mix and condiments if you have extra money.  And if you still have $ burning a hole in your pocket buy some luxuries: fresh veggies, fruits, low carb yogurts, nuts, jerky, pork rinds, etc.", "human_ref_B": "10lbs bag of chicken 1/4's  ( the leg thigh combination ) is $8 at walmart.  Cabbage, Broccoli and Cauliflower when bought fresh or frozen works out to be about $2 per lb.     Keto only get expensive when you try all the fake bread, fake cookie, fake candy garbage that will keep you full of carbs and hidden sugars.  Skip that crap.  you are not supposed to be eatin' it anyway.     Ground beef is about $3 per lb at Walmart when you buy the 10lb logs.       You can eat cheap and strict keto for VERY cheap.  That is kind of the whole point.  Simplify for your health and get rid of the garbage that is making us fat and sick.", "labels": 0, "seconds_difference": 22061.0, "score_ratio": 1.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg1t6v8", "c_root_id_B": "gg0wds1", "created_at_utc_A": 1608140091, "created_at_utc_B": 1608121371, "score_A": 4, "score_B": 3, "human_ref_A": "10lbs bag of chicken 1/4's  ( the leg thigh combination ) is $8 at walmart.  Cabbage, Broccoli and Cauliflower when bought fresh or frozen works out to be about $2 per lb.     Keto only get expensive when you try all the fake bread, fake cookie, fake candy garbage that will keep you full of carbs and hidden sugars.  Skip that crap.  you are not supposed to be eatin' it anyway.     Ground beef is about $3 per lb at Walmart when you buy the 10lb logs.       You can eat cheap and strict keto for VERY cheap.  That is kind of the whole point.  Simplify for your health and get rid of the garbage that is making us fat and sick.", "human_ref_B": "$100 per week? This is easy! I'm also a single guy doing keto. Buy red meat, cheese, sour cream, avocados, canned tuna, sugar free yoghurt, and a lot of eggs. I was definitely spending more money on food before.", "labels": 1, "seconds_difference": 18720.0, "score_ratio": 1.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg1t6v8", "c_root_id_B": "gg10bv3", "created_at_utc_A": 1608140091, "created_at_utc_B": 1608124541, "score_A": 4, "score_B": 3, "human_ref_A": "10lbs bag of chicken 1/4's  ( the leg thigh combination ) is $8 at walmart.  Cabbage, Broccoli and Cauliflower when bought fresh or frozen works out to be about $2 per lb.     Keto only get expensive when you try all the fake bread, fake cookie, fake candy garbage that will keep you full of carbs and hidden sugars.  Skip that crap.  you are not supposed to be eatin' it anyway.     Ground beef is about $3 per lb at Walmart when you buy the 10lb logs.       You can eat cheap and strict keto for VERY cheap.  That is kind of the whole point.  Simplify for your health and get rid of the garbage that is making us fat and sick.", "human_ref_B": "There are inexpensive protein sources - eggs are the biggest bang for your buck.  Ground beef sold in bulk is also good.  If you eat it, beef liver is probably the most nutrient dense food on the planet and dirt cheap.  For chicken, thighs are not only a lot cheaper than breasts but are tastier.  Add frozen vegetables.  In fact, I've costed out a dinner of 2 chicken thighs and a vegetable to cost about $2.00.  You may need more protein than I do, so add a third thigh ... it will still be cheap.", "labels": 1, "seconds_difference": 15550.0, "score_ratio": 1.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg07h0s", "c_root_id_B": "gg1t6v8", "created_at_utc_A": 1608097935, "created_at_utc_B": 1608140091, "score_A": 2, "score_B": 4, "human_ref_A": "buy in bulk and freeze", "human_ref_B": "10lbs bag of chicken 1/4's  ( the leg thigh combination ) is $8 at walmart.  Cabbage, Broccoli and Cauliflower when bought fresh or frozen works out to be about $2 per lb.     Keto only get expensive when you try all the fake bread, fake cookie, fake candy garbage that will keep you full of carbs and hidden sugars.  Skip that crap.  you are not supposed to be eatin' it anyway.     Ground beef is about $3 per lb at Walmart when you buy the 10lb logs.       You can eat cheap and strict keto for VERY cheap.  That is kind of the whole point.  Simplify for your health and get rid of the garbage that is making us fat and sick.", "labels": 0, "seconds_difference": 42156.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0gvx8", "c_root_id_B": "gg1t6v8", "created_at_utc_A": 1608105878, "created_at_utc_B": 1608140091, "score_A": 2, "score_B": 4, "human_ref_A": "Eggs, but whatever meat is on sale that week(go to butchers/meat specific places). Also important to also remember that eating a high fat diet will create satiety over time and therefore you will eat less than you currently do/expect. Some people fall naturally into IF. I never have but have ate less.", "human_ref_B": "10lbs bag of chicken 1/4's  ( the leg thigh combination ) is $8 at walmart.  Cabbage, Broccoli and Cauliflower when bought fresh or frozen works out to be about $2 per lb.     Keto only get expensive when you try all the fake bread, fake cookie, fake candy garbage that will keep you full of carbs and hidden sugars.  Skip that crap.  you are not supposed to be eatin' it anyway.     Ground beef is about $3 per lb at Walmart when you buy the 10lb logs.       You can eat cheap and strict keto for VERY cheap.  That is kind of the whole point.  Simplify for your health and get rid of the garbage that is making us fat and sick.", "labels": 0, "seconds_difference": 34213.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg1t6v8", "c_root_id_B": "gg0q52l", "created_at_utc_A": 1608140091, "created_at_utc_B": 1608115164, "score_A": 4, "score_B": 2, "human_ref_A": "10lbs bag of chicken 1/4's  ( the leg thigh combination ) is $8 at walmart.  Cabbage, Broccoli and Cauliflower when bought fresh or frozen works out to be about $2 per lb.     Keto only get expensive when you try all the fake bread, fake cookie, fake candy garbage that will keep you full of carbs and hidden sugars.  Skip that crap.  you are not supposed to be eatin' it anyway.     Ground beef is about $3 per lb at Walmart when you buy the 10lb logs.       You can eat cheap and strict keto for VERY cheap.  That is kind of the whole point.  Simplify for your health and get rid of the garbage that is making us fat and sick.", "human_ref_B": "Find out when the stores mark down their meat and snatch up the packages to freeze!", "labels": 1, "seconds_difference": 24927.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg1t6v8", "c_root_id_B": "gg140vh", "created_at_utc_A": 1608140091, "created_at_utc_B": 1608127033, "score_A": 4, "score_B": 2, "human_ref_A": "10lbs bag of chicken 1/4's  ( the leg thigh combination ) is $8 at walmart.  Cabbage, Broccoli and Cauliflower when bought fresh or frozen works out to be about $2 per lb.     Keto only get expensive when you try all the fake bread, fake cookie, fake candy garbage that will keep you full of carbs and hidden sugars.  Skip that crap.  you are not supposed to be eatin' it anyway.     Ground beef is about $3 per lb at Walmart when you buy the 10lb logs.       You can eat cheap and strict keto for VERY cheap.  That is kind of the whole point.  Simplify for your health and get rid of the garbage that is making us fat and sick.", "human_ref_B": "I actually eat so much cheaper on Keto and IF. I buy chicken thighs, burger, or cod, eggs,cheese,hot sauce of all kinds, jalape\u00f1os,cabbage, and frozen broccoli,cauliflower. it gets boring but I've found the most success by not trying to make things that are keto sweets, baking,etc. if I'm feeling like I need a cheap dinner that scratches that unhealthy itch I go to Wendys and get a baconator plain no bun. I think the main thing of staying cheap is eating one big meal a day after my fast (7p-5pm because work and travel make it longer than the 16hr fast). I also tend to prep cook on the weekends if I have the time, this makes me find a way to make what I have work rather than just trying to rush something together when I get home.", "labels": 1, "seconds_difference": 13058.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg1t6v8", "c_root_id_B": "gg1ckdj", "created_at_utc_A": 1608140091, "created_at_utc_B": 1608131925, "score_A": 4, "score_B": 2, "human_ref_A": "10lbs bag of chicken 1/4's  ( the leg thigh combination ) is $8 at walmart.  Cabbage, Broccoli and Cauliflower when bought fresh or frozen works out to be about $2 per lb.     Keto only get expensive when you try all the fake bread, fake cookie, fake candy garbage that will keep you full of carbs and hidden sugars.  Skip that crap.  you are not supposed to be eatin' it anyway.     Ground beef is about $3 per lb at Walmart when you buy the 10lb logs.       You can eat cheap and strict keto for VERY cheap.  That is kind of the whole point.  Simplify for your health and get rid of the garbage that is making us fat and sick.", "human_ref_B": "i paired my keto with OMAD and i just have to spend around 10-20\u20ac a week and could even spend less   I am not hungry and have lots of energy while loosing weight", "labels": 1, "seconds_difference": 8166.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg1t6v8", "c_root_id_B": "gg0gau9", "created_at_utc_A": 1608140091, "created_at_utc_B": 1608105378, "score_A": 4, "score_B": 1, "human_ref_A": "10lbs bag of chicken 1/4's  ( the leg thigh combination ) is $8 at walmart.  Cabbage, Broccoli and Cauliflower when bought fresh or frozen works out to be about $2 per lb.     Keto only get expensive when you try all the fake bread, fake cookie, fake candy garbage that will keep you full of carbs and hidden sugars.  Skip that crap.  you are not supposed to be eatin' it anyway.     Ground beef is about $3 per lb at Walmart when you buy the 10lb logs.       You can eat cheap and strict keto for VERY cheap.  That is kind of the whole point.  Simplify for your health and get rid of the garbage that is making us fat and sick.", "human_ref_B": "You should try r/fasting and r/intermittentfasting.", "labels": 1, "seconds_difference": 34713.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg1t6v8", "c_root_id_B": "gg0dytr", "created_at_utc_A": 1608140091, "created_at_utc_B": 1608103262, "score_A": 4, "score_B": 1, "human_ref_A": "10lbs bag of chicken 1/4's  ( the leg thigh combination ) is $8 at walmart.  Cabbage, Broccoli and Cauliflower when bought fresh or frozen works out to be about $2 per lb.     Keto only get expensive when you try all the fake bread, fake cookie, fake candy garbage that will keep you full of carbs and hidden sugars.  Skip that crap.  you are not supposed to be eatin' it anyway.     Ground beef is about $3 per lb at Walmart when you buy the 10lb logs.       You can eat cheap and strict keto for VERY cheap.  That is kind of the whole point.  Simplify for your health and get rid of the garbage that is making us fat and sick.", "human_ref_B": "Buy your food based on protein grams per pound $. Ground chuck 80/20 is your new friend, esp. if you buy like 10# at a time. Whole chickens if you cook (rotisserie if you don't); cheese. Couple mineral supplements. PS I forgot eggs, best protein value.", "labels": 1, "seconds_difference": 36829.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg1t6v8", "c_root_id_B": "gg0w5wx", "created_at_utc_A": 1608140091, "created_at_utc_B": 1608121175, "score_A": 4, "score_B": 1, "human_ref_A": "10lbs bag of chicken 1/4's  ( the leg thigh combination ) is $8 at walmart.  Cabbage, Broccoli and Cauliflower when bought fresh or frozen works out to be about $2 per lb.     Keto only get expensive when you try all the fake bread, fake cookie, fake candy garbage that will keep you full of carbs and hidden sugars.  Skip that crap.  you are not supposed to be eatin' it anyway.     Ground beef is about $3 per lb at Walmart when you buy the 10lb logs.       You can eat cheap and strict keto for VERY cheap.  That is kind of the whole point.  Simplify for your health and get rid of the garbage that is making us fat and sick.", "human_ref_B": "Liokat my food diary and eat what I eat.  That will run you about 50 bucks a week.", "labels": 1, "seconds_difference": 18916.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg1t6v8", "c_root_id_B": "gg0xluh", "created_at_utc_A": 1608140091, "created_at_utc_B": 1608122427, "score_A": 4, "score_B": 1, "human_ref_A": "10lbs bag of chicken 1/4's  ( the leg thigh combination ) is $8 at walmart.  Cabbage, Broccoli and Cauliflower when bought fresh or frozen works out to be about $2 per lb.     Keto only get expensive when you try all the fake bread, fake cookie, fake candy garbage that will keep you full of carbs and hidden sugars.  Skip that crap.  you are not supposed to be eatin' it anyway.     Ground beef is about $3 per lb at Walmart when you buy the 10lb logs.       You can eat cheap and strict keto for VERY cheap.  That is kind of the whole point.  Simplify for your health and get rid of the garbage that is making us fat and sick.", "human_ref_B": "Bags of frozen vegetables", "labels": 1, "seconds_difference": 17664.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg1t6v8", "c_root_id_B": "gg0ymbt", "created_at_utc_A": 1608140091, "created_at_utc_B": 1608123237, "score_A": 4, "score_B": 1, "human_ref_A": "10lbs bag of chicken 1/4's  ( the leg thigh combination ) is $8 at walmart.  Cabbage, Broccoli and Cauliflower when bought fresh or frozen works out to be about $2 per lb.     Keto only get expensive when you try all the fake bread, fake cookie, fake candy garbage that will keep you full of carbs and hidden sugars.  Skip that crap.  you are not supposed to be eatin' it anyway.     Ground beef is about $3 per lb at Walmart when you buy the 10lb logs.       You can eat cheap and strict keto for VERY cheap.  That is kind of the whole point.  Simplify for your health and get rid of the garbage that is making us fat and sick.", "human_ref_B": "Breakfast 3 cartons of eggs ~ $6, 2lbs of cheese ~ $10, veggies ~5.  Lunch 4lb chicken ~ $12, veggies ~ $15.   Dinner 4lb beef ~ $20-30, veggies ~ $15.  $100 is Easily doable if you\u2019re on a budget even in a place like nyc eating at whole foods", "labels": 1, "seconds_difference": 16854.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg1t6v8", "c_root_id_B": "gg1ki8s", "created_at_utc_A": 1608140091, "created_at_utc_B": 1608135922, "score_A": 4, "score_B": 1, "human_ref_A": "10lbs bag of chicken 1/4's  ( the leg thigh combination ) is $8 at walmart.  Cabbage, Broccoli and Cauliflower when bought fresh or frozen works out to be about $2 per lb.     Keto only get expensive when you try all the fake bread, fake cookie, fake candy garbage that will keep you full of carbs and hidden sugars.  Skip that crap.  you are not supposed to be eatin' it anyway.     Ground beef is about $3 per lb at Walmart when you buy the 10lb logs.       You can eat cheap and strict keto for VERY cheap.  That is kind of the whole point.  Simplify for your health and get rid of the garbage that is making us fat and sick.", "human_ref_B": "It doesn't have to be expensive. I do cheap and easy keto meal preps based on the proteins that are on sale in a given week. Most of my meal preps end up being between $1 and $2 per meal, with generous portion sizes.", "labels": 1, "seconds_difference": 4169.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg1t6v8", "c_root_id_B": "gg1rnoy", "created_at_utc_A": 1608140091, "created_at_utc_B": 1608139361, "score_A": 4, "score_B": 1, "human_ref_A": "10lbs bag of chicken 1/4's  ( the leg thigh combination ) is $8 at walmart.  Cabbage, Broccoli and Cauliflower when bought fresh or frozen works out to be about $2 per lb.     Keto only get expensive when you try all the fake bread, fake cookie, fake candy garbage that will keep you full of carbs and hidden sugars.  Skip that crap.  you are not supposed to be eatin' it anyway.     Ground beef is about $3 per lb at Walmart when you buy the 10lb logs.       You can eat cheap and strict keto for VERY cheap.  That is kind of the whole point.  Simplify for your health and get rid of the garbage that is making us fat and sick.", "human_ref_B": "I probably come in around 100/week without really trying. I generally get 2-3 cuts of meat (pork tenderloin, ground beef, sausage of some sort, fish, etc) and a few more expensive snacks (stevia chocolates). I also get a bunch of cheese, cold cut chicken, low carb tortillas, and eggs to make quesadillas, hardboiled eggs, and egg drop soup. Couple of veggies (cucumber, bell pepper, tomatoes) and balsamic vinegar (lasts way longer than a week)  Things get expensive with the meal replacements like quest bars and ice cream. Those are good as a treat though", "labels": 1, "seconds_difference": 730.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg090k5", "c_root_id_B": "gg07h0s", "created_at_utc_A": 1608099130, "created_at_utc_B": 1608097935, "score_A": 3, "score_B": 2, "human_ref_A": "Eggs are super cheap. Hamburger meat at my store is $11 for 3 pounds this makes about 8-10 patties depending how big you make them.", "human_ref_B": "buy in bulk and freeze", "labels": 1, "seconds_difference": 1195.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg07h0s", "c_root_id_B": "gg09fh9", "created_at_utc_A": 1608097935, "created_at_utc_B": 1608099452, "score_A": 2, "score_B": 3, "human_ref_A": "buy in bulk and freeze", "human_ref_B": "\u2022 eggs  \u2022 whole chicken  \u2022 cabbage", "labels": 0, "seconds_difference": 1517.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg07h0s", "c_root_id_B": "gg0auma", "created_at_utc_A": 1608097935, "created_at_utc_B": 1608100597, "score_A": 2, "score_B": 3, "human_ref_A": "buy in bulk and freeze", "human_ref_B": "Shop around, be flexible on your meats.  Pick up the family packs if they are on discount, substitute turkey for chicken if it's cheaper.  Do you like zucchini noodles?  Buy av$5 spiralizer and do your own (taste much much better!)  Pick up some staples in bulk, look at sams/costco for ingredients, seasonings.  Don't buy nuts from the snack aisle.  Get them from the baking aisle.", "labels": 0, "seconds_difference": 2662.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0sx0f", "c_root_id_B": "gg07h0s", "created_at_utc_A": 1608118030, "created_at_utc_B": 1608097935, "score_A": 3, "score_B": 2, "human_ref_A": "Meat, eggs and cheese.  Low carb tortillas, salad mix and condiments if you have extra money.  And if you still have $ burning a hole in your pocket buy some luxuries: fresh veggies, fruits, low carb yogurts, nuts, jerky, pork rinds, etc.", "human_ref_B": "buy in bulk and freeze", "labels": 1, "seconds_difference": 20095.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0sx0f", "c_root_id_B": "gg0gvx8", "created_at_utc_A": 1608118030, "created_at_utc_B": 1608105878, "score_A": 3, "score_B": 2, "human_ref_A": "Meat, eggs and cheese.  Low carb tortillas, salad mix and condiments if you have extra money.  And if you still have $ burning a hole in your pocket buy some luxuries: fresh veggies, fruits, low carb yogurts, nuts, jerky, pork rinds, etc.", "human_ref_B": "Eggs, but whatever meat is on sale that week(go to butchers/meat specific places). Also important to also remember that eating a high fat diet will create satiety over time and therefore you will eat less than you currently do/expect. Some people fall naturally into IF. I never have but have ate less.", "labels": 1, "seconds_difference": 12152.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0q52l", "c_root_id_B": "gg0sx0f", "created_at_utc_A": 1608115164, "created_at_utc_B": 1608118030, "score_A": 2, "score_B": 3, "human_ref_A": "Find out when the stores mark down their meat and snatch up the packages to freeze!", "human_ref_B": "Meat, eggs and cheese.  Low carb tortillas, salad mix and condiments if you have extra money.  And if you still have $ burning a hole in your pocket buy some luxuries: fresh veggies, fruits, low carb yogurts, nuts, jerky, pork rinds, etc.", "labels": 0, "seconds_difference": 2866.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0sx0f", "c_root_id_B": "gg0gau9", "created_at_utc_A": 1608118030, "created_at_utc_B": 1608105378, "score_A": 3, "score_B": 1, "human_ref_A": "Meat, eggs and cheese.  Low carb tortillas, salad mix and condiments if you have extra money.  And if you still have $ burning a hole in your pocket buy some luxuries: fresh veggies, fruits, low carb yogurts, nuts, jerky, pork rinds, etc.", "human_ref_B": "You should try r/fasting and r/intermittentfasting.", "labels": 1, "seconds_difference": 12652.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0dytr", "c_root_id_B": "gg0sx0f", "created_at_utc_A": 1608103262, "created_at_utc_B": 1608118030, "score_A": 1, "score_B": 3, "human_ref_A": "Buy your food based on protein grams per pound $. Ground chuck 80/20 is your new friend, esp. if you buy like 10# at a time. Whole chickens if you cook (rotisserie if you don't); cheese. Couple mineral supplements. PS I forgot eggs, best protein value.", "human_ref_B": "Meat, eggs and cheese.  Low carb tortillas, salad mix and condiments if you have extra money.  And if you still have $ burning a hole in your pocket buy some luxuries: fresh veggies, fruits, low carb yogurts, nuts, jerky, pork rinds, etc.", "labels": 0, "seconds_difference": 14768.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg07h0s", "c_root_id_B": "gg0wds1", "created_at_utc_A": 1608097935, "created_at_utc_B": 1608121371, "score_A": 2, "score_B": 3, "human_ref_A": "buy in bulk and freeze", "human_ref_B": "$100 per week? This is easy! I'm also a single guy doing keto. Buy red meat, cheese, sour cream, avocados, canned tuna, sugar free yoghurt, and a lot of eggs. I was definitely spending more money on food before.", "labels": 0, "seconds_difference": 23436.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0wds1", "c_root_id_B": "gg0gvx8", "created_at_utc_A": 1608121371, "created_at_utc_B": 1608105878, "score_A": 3, "score_B": 2, "human_ref_A": "$100 per week? This is easy! I'm also a single guy doing keto. Buy red meat, cheese, sour cream, avocados, canned tuna, sugar free yoghurt, and a lot of eggs. I was definitely spending more money on food before.", "human_ref_B": "Eggs, but whatever meat is on sale that week(go to butchers/meat specific places). Also important to also remember that eating a high fat diet will create satiety over time and therefore you will eat less than you currently do/expect. Some people fall naturally into IF. I never have but have ate less.", "labels": 1, "seconds_difference": 15493.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0q52l", "c_root_id_B": "gg0wds1", "created_at_utc_A": 1608115164, "created_at_utc_B": 1608121371, "score_A": 2, "score_B": 3, "human_ref_A": "Find out when the stores mark down their meat and snatch up the packages to freeze!", "human_ref_B": "$100 per week? This is easy! I'm also a single guy doing keto. Buy red meat, cheese, sour cream, avocados, canned tuna, sugar free yoghurt, and a lot of eggs. I was definitely spending more money on food before.", "labels": 0, "seconds_difference": 6207.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0gau9", "c_root_id_B": "gg0wds1", "created_at_utc_A": 1608105378, "created_at_utc_B": 1608121371, "score_A": 1, "score_B": 3, "human_ref_A": "You should try r/fasting and r/intermittentfasting.", "human_ref_B": "$100 per week? This is easy! I'm also a single guy doing keto. Buy red meat, cheese, sour cream, avocados, canned tuna, sugar free yoghurt, and a lot of eggs. I was definitely spending more money on food before.", "labels": 0, "seconds_difference": 15993.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0wds1", "c_root_id_B": "gg0dytr", "created_at_utc_A": 1608121371, "created_at_utc_B": 1608103262, "score_A": 3, "score_B": 1, "human_ref_A": "$100 per week? This is easy! I'm also a single guy doing keto. Buy red meat, cheese, sour cream, avocados, canned tuna, sugar free yoghurt, and a lot of eggs. I was definitely spending more money on food before.", "human_ref_B": "Buy your food based on protein grams per pound $. Ground chuck 80/20 is your new friend, esp. if you buy like 10# at a time. Whole chickens if you cook (rotisserie if you don't); cheese. Couple mineral supplements. PS I forgot eggs, best protein value.", "labels": 1, "seconds_difference": 18109.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0w5wx", "c_root_id_B": "gg0wds1", "created_at_utc_A": 1608121175, "created_at_utc_B": 1608121371, "score_A": 1, "score_B": 3, "human_ref_A": "Liokat my food diary and eat what I eat.  That will run you about 50 bucks a week.", "human_ref_B": "$100 per week? This is easy! I'm also a single guy doing keto. Buy red meat, cheese, sour cream, avocados, canned tuna, sugar free yoghurt, and a lot of eggs. I was definitely spending more money on food before.", "labels": 0, "seconds_difference": 196.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg07h0s", "c_root_id_B": "gg10bv3", "created_at_utc_A": 1608097935, "created_at_utc_B": 1608124541, "score_A": 2, "score_B": 3, "human_ref_A": "buy in bulk and freeze", "human_ref_B": "There are inexpensive protein sources - eggs are the biggest bang for your buck.  Ground beef sold in bulk is also good.  If you eat it, beef liver is probably the most nutrient dense food on the planet and dirt cheap.  For chicken, thighs are not only a lot cheaper than breasts but are tastier.  Add frozen vegetables.  In fact, I've costed out a dinner of 2 chicken thighs and a vegetable to cost about $2.00.  You may need more protein than I do, so add a third thigh ... it will still be cheap.", "labels": 0, "seconds_difference": 26606.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg10bv3", "c_root_id_B": "gg0gvx8", "created_at_utc_A": 1608124541, "created_at_utc_B": 1608105878, "score_A": 3, "score_B": 2, "human_ref_A": "There are inexpensive protein sources - eggs are the biggest bang for your buck.  Ground beef sold in bulk is also good.  If you eat it, beef liver is probably the most nutrient dense food on the planet and dirt cheap.  For chicken, thighs are not only a lot cheaper than breasts but are tastier.  Add frozen vegetables.  In fact, I've costed out a dinner of 2 chicken thighs and a vegetable to cost about $2.00.  You may need more protein than I do, so add a third thigh ... it will still be cheap.", "human_ref_B": "Eggs, but whatever meat is on sale that week(go to butchers/meat specific places). Also important to also remember that eating a high fat diet will create satiety over time and therefore you will eat less than you currently do/expect. Some people fall naturally into IF. I never have but have ate less.", "labels": 1, "seconds_difference": 18663.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0q52l", "c_root_id_B": "gg10bv3", "created_at_utc_A": 1608115164, "created_at_utc_B": 1608124541, "score_A": 2, "score_B": 3, "human_ref_A": "Find out when the stores mark down their meat and snatch up the packages to freeze!", "human_ref_B": "There are inexpensive protein sources - eggs are the biggest bang for your buck.  Ground beef sold in bulk is also good.  If you eat it, beef liver is probably the most nutrient dense food on the planet and dirt cheap.  For chicken, thighs are not only a lot cheaper than breasts but are tastier.  Add frozen vegetables.  In fact, I've costed out a dinner of 2 chicken thighs and a vegetable to cost about $2.00.  You may need more protein than I do, so add a third thigh ... it will still be cheap.", "labels": 0, "seconds_difference": 9377.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0gau9", "c_root_id_B": "gg10bv3", "created_at_utc_A": 1608105378, "created_at_utc_B": 1608124541, "score_A": 1, "score_B": 3, "human_ref_A": "You should try r/fasting and r/intermittentfasting.", "human_ref_B": "There are inexpensive protein sources - eggs are the biggest bang for your buck.  Ground beef sold in bulk is also good.  If you eat it, beef liver is probably the most nutrient dense food on the planet and dirt cheap.  For chicken, thighs are not only a lot cheaper than breasts but are tastier.  Add frozen vegetables.  In fact, I've costed out a dinner of 2 chicken thighs and a vegetable to cost about $2.00.  You may need more protein than I do, so add a third thigh ... it will still be cheap.", "labels": 0, "seconds_difference": 19163.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg10bv3", "c_root_id_B": "gg0dytr", "created_at_utc_A": 1608124541, "created_at_utc_B": 1608103262, "score_A": 3, "score_B": 1, "human_ref_A": "There are inexpensive protein sources - eggs are the biggest bang for your buck.  Ground beef sold in bulk is also good.  If you eat it, beef liver is probably the most nutrient dense food on the planet and dirt cheap.  For chicken, thighs are not only a lot cheaper than breasts but are tastier.  Add frozen vegetables.  In fact, I've costed out a dinner of 2 chicken thighs and a vegetable to cost about $2.00.  You may need more protein than I do, so add a third thigh ... it will still be cheap.", "human_ref_B": "Buy your food based on protein grams per pound $. Ground chuck 80/20 is your new friend, esp. if you buy like 10# at a time. Whole chickens if you cook (rotisserie if you don't); cheese. Couple mineral supplements. PS I forgot eggs, best protein value.", "labels": 1, "seconds_difference": 21279.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0w5wx", "c_root_id_B": "gg10bv3", "created_at_utc_A": 1608121175, "created_at_utc_B": 1608124541, "score_A": 1, "score_B": 3, "human_ref_A": "Liokat my food diary and eat what I eat.  That will run you about 50 bucks a week.", "human_ref_B": "There are inexpensive protein sources - eggs are the biggest bang for your buck.  Ground beef sold in bulk is also good.  If you eat it, beef liver is probably the most nutrient dense food on the planet and dirt cheap.  For chicken, thighs are not only a lot cheaper than breasts but are tastier.  Add frozen vegetables.  In fact, I've costed out a dinner of 2 chicken thighs and a vegetable to cost about $2.00.  You may need more protein than I do, so add a third thigh ... it will still be cheap.", "labels": 0, "seconds_difference": 3366.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg10bv3", "c_root_id_B": "gg0xluh", "created_at_utc_A": 1608124541, "created_at_utc_B": 1608122427, "score_A": 3, "score_B": 1, "human_ref_A": "There are inexpensive protein sources - eggs are the biggest bang for your buck.  Ground beef sold in bulk is also good.  If you eat it, beef liver is probably the most nutrient dense food on the planet and dirt cheap.  For chicken, thighs are not only a lot cheaper than breasts but are tastier.  Add frozen vegetables.  In fact, I've costed out a dinner of 2 chicken thighs and a vegetable to cost about $2.00.  You may need more protein than I do, so add a third thigh ... it will still be cheap.", "human_ref_B": "Bags of frozen vegetables", "labels": 1, "seconds_difference": 2114.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0ymbt", "c_root_id_B": "gg10bv3", "created_at_utc_A": 1608123237, "created_at_utc_B": 1608124541, "score_A": 1, "score_B": 3, "human_ref_A": "Breakfast 3 cartons of eggs ~ $6, 2lbs of cheese ~ $10, veggies ~5.  Lunch 4lb chicken ~ $12, veggies ~ $15.   Dinner 4lb beef ~ $20-30, veggies ~ $15.  $100 is Easily doable if you\u2019re on a budget even in a place like nyc eating at whole foods", "human_ref_B": "There are inexpensive protein sources - eggs are the biggest bang for your buck.  Ground beef sold in bulk is also good.  If you eat it, beef liver is probably the most nutrient dense food on the planet and dirt cheap.  For chicken, thighs are not only a lot cheaper than breasts but are tastier.  Add frozen vegetables.  In fact, I've costed out a dinner of 2 chicken thighs and a vegetable to cost about $2.00.  You may need more protein than I do, so add a third thigh ... it will still be cheap.", "labels": 0, "seconds_difference": 1304.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg07h0s", "c_root_id_B": "gg417bo", "created_at_utc_A": 1608097935, "created_at_utc_B": 1608180932, "score_A": 2, "score_B": 3, "human_ref_A": "buy in bulk and freeze", "human_ref_B": "Don't buy anything that is labelled keto or low carb.", "labels": 0, "seconds_difference": 82997.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0gvx8", "c_root_id_B": "gg417bo", "created_at_utc_A": 1608105878, "created_at_utc_B": 1608180932, "score_A": 2, "score_B": 3, "human_ref_A": "Eggs, but whatever meat is on sale that week(go to butchers/meat specific places). Also important to also remember that eating a high fat diet will create satiety over time and therefore you will eat less than you currently do/expect. Some people fall naturally into IF. I never have but have ate less.", "human_ref_B": "Don't buy anything that is labelled keto or low carb.", "labels": 0, "seconds_difference": 75054.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg417bo", "c_root_id_B": "gg0q52l", "created_at_utc_A": 1608180932, "created_at_utc_B": 1608115164, "score_A": 3, "score_B": 2, "human_ref_A": "Don't buy anything that is labelled keto or low carb.", "human_ref_B": "Find out when the stores mark down their meat and snatch up the packages to freeze!", "labels": 1, "seconds_difference": 65768.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg417bo", "c_root_id_B": "gg140vh", "created_at_utc_A": 1608180932, "created_at_utc_B": 1608127033, "score_A": 3, "score_B": 2, "human_ref_A": "Don't buy anything that is labelled keto or low carb.", "human_ref_B": "I actually eat so much cheaper on Keto and IF. I buy chicken thighs, burger, or cod, eggs,cheese,hot sauce of all kinds, jalape\u00f1os,cabbage, and frozen broccoli,cauliflower. it gets boring but I've found the most success by not trying to make things that are keto sweets, baking,etc. if I'm feeling like I need a cheap dinner that scratches that unhealthy itch I go to Wendys and get a baconator plain no bun. I think the main thing of staying cheap is eating one big meal a day after my fast (7p-5pm because work and travel make it longer than the 16hr fast). I also tend to prep cook on the weekends if I have the time, this makes me find a way to make what I have work rather than just trying to rush something together when I get home.", "labels": 1, "seconds_difference": 53899.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg417bo", "c_root_id_B": "gg1ckdj", "created_at_utc_A": 1608180932, "created_at_utc_B": 1608131925, "score_A": 3, "score_B": 2, "human_ref_A": "Don't buy anything that is labelled keto or low carb.", "human_ref_B": "i paired my keto with OMAD and i just have to spend around 10-20\u20ac a week and could even spend less   I am not hungry and have lots of energy while loosing weight", "labels": 1, "seconds_difference": 49007.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg417bo", "c_root_id_B": "gg2ym6t", "created_at_utc_A": 1608180932, "created_at_utc_B": 1608159805, "score_A": 3, "score_B": 2, "human_ref_A": "Don't buy anything that is labelled keto or low carb.", "human_ref_B": "Main thing is to cook your own food. Things like nut flours and nut milks tend to be expensive; prepare meals more from raw ingredients like eggs, vegetables, chicken thighs, less expensive cuts of meat, etc. Make your own ghee by heating butter and skimming off the solids.", "labels": 1, "seconds_difference": 21127.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg417bo", "c_root_id_B": "gg0gau9", "created_at_utc_A": 1608180932, "created_at_utc_B": 1608105378, "score_A": 3, "score_B": 1, "human_ref_A": "Don't buy anything that is labelled keto or low carb.", "human_ref_B": "You should try r/fasting and r/intermittentfasting.", "labels": 1, "seconds_difference": 75554.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0dytr", "c_root_id_B": "gg417bo", "created_at_utc_A": 1608103262, "created_at_utc_B": 1608180932, "score_A": 1, "score_B": 3, "human_ref_A": "Buy your food based on protein grams per pound $. Ground chuck 80/20 is your new friend, esp. if you buy like 10# at a time. Whole chickens if you cook (rotisserie if you don't); cheese. Couple mineral supplements. PS I forgot eggs, best protein value.", "human_ref_B": "Don't buy anything that is labelled keto or low carb.", "labels": 0, "seconds_difference": 77670.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0w5wx", "c_root_id_B": "gg417bo", "created_at_utc_A": 1608121175, "created_at_utc_B": 1608180932, "score_A": 1, "score_B": 3, "human_ref_A": "Liokat my food diary and eat what I eat.  That will run you about 50 bucks a week.", "human_ref_B": "Don't buy anything that is labelled keto or low carb.", "labels": 0, "seconds_difference": 59757.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg417bo", "c_root_id_B": "gg0xluh", "created_at_utc_A": 1608180932, "created_at_utc_B": 1608122427, "score_A": 3, "score_B": 1, "human_ref_A": "Don't buy anything that is labelled keto or low carb.", "human_ref_B": "Bags of frozen vegetables", "labels": 1, "seconds_difference": 58505.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg417bo", "c_root_id_B": "gg0ymbt", "created_at_utc_A": 1608180932, "created_at_utc_B": 1608123237, "score_A": 3, "score_B": 1, "human_ref_A": "Don't buy anything that is labelled keto or low carb.", "human_ref_B": "Breakfast 3 cartons of eggs ~ $6, 2lbs of cheese ~ $10, veggies ~5.  Lunch 4lb chicken ~ $12, veggies ~ $15.   Dinner 4lb beef ~ $20-30, veggies ~ $15.  $100 is Easily doable if you\u2019re on a budget even in a place like nyc eating at whole foods", "labels": 1, "seconds_difference": 57695.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg417bo", "c_root_id_B": "gg1ki8s", "created_at_utc_A": 1608180932, "created_at_utc_B": 1608135922, "score_A": 3, "score_B": 1, "human_ref_A": "Don't buy anything that is labelled keto or low carb.", "human_ref_B": "It doesn't have to be expensive. I do cheap and easy keto meal preps based on the proteins that are on sale in a given week. Most of my meal preps end up being between $1 and $2 per meal, with generous portion sizes.", "labels": 1, "seconds_difference": 45010.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg417bo", "c_root_id_B": "gg1rnoy", "created_at_utc_A": 1608180932, "created_at_utc_B": 1608139361, "score_A": 3, "score_B": 1, "human_ref_A": "Don't buy anything that is labelled keto or low carb.", "human_ref_B": "I probably come in around 100/week without really trying. I generally get 2-3 cuts of meat (pork tenderloin, ground beef, sausage of some sort, fish, etc) and a few more expensive snacks (stevia chocolates). I also get a bunch of cheese, cold cut chicken, low carb tortillas, and eggs to make quesadillas, hardboiled eggs, and egg drop soup. Couple of veggies (cucumber, bell pepper, tomatoes) and balsamic vinegar (lasts way longer than a week)  Things get expensive with the meal replacements like quest bars and ice cream. Those are good as a treat though", "labels": 1, "seconds_difference": 41571.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg417bo", "c_root_id_B": "gg3j2ye", "created_at_utc_A": 1608180932, "created_at_utc_B": 1608170823, "score_A": 3, "score_B": 1, "human_ref_A": "Don't buy anything that is labelled keto or low carb.", "human_ref_B": "Do you have Aldis in your area?", "labels": 1, "seconds_difference": 10109.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg417bo", "c_root_id_B": "gg3ueve", "created_at_utc_A": 1608180932, "created_at_utc_B": 1608176910, "score_A": 3, "score_B": 1, "human_ref_A": "Don't buy anything that is labelled keto or low carb.", "human_ref_B": "Cabbage, eggs, frozen cauliflower. See if there's a salvage grocery near you. Might be labeled as a discount grocery. They sell overstock or out of date stuff. I have found great keto stuff really cheap by shopping a few discount places weekly.", "labels": 1, "seconds_difference": 4022.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0gau9", "c_root_id_B": "gg0gvx8", "created_at_utc_A": 1608105378, "created_at_utc_B": 1608105878, "score_A": 1, "score_B": 2, "human_ref_A": "You should try r/fasting and r/intermittentfasting.", "human_ref_B": "Eggs, but whatever meat is on sale that week(go to butchers/meat specific places). Also important to also remember that eating a high fat diet will create satiety over time and therefore you will eat less than you currently do/expect. Some people fall naturally into IF. I never have but have ate less.", "labels": 0, "seconds_difference": 500.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0gvx8", "c_root_id_B": "gg0dytr", "created_at_utc_A": 1608105878, "created_at_utc_B": 1608103262, "score_A": 2, "score_B": 1, "human_ref_A": "Eggs, but whatever meat is on sale that week(go to butchers/meat specific places). Also important to also remember that eating a high fat diet will create satiety over time and therefore you will eat less than you currently do/expect. Some people fall naturally into IF. I never have but have ate less.", "human_ref_B": "Buy your food based on protein grams per pound $. Ground chuck 80/20 is your new friend, esp. if you buy like 10# at a time. Whole chickens if you cook (rotisserie if you don't); cheese. Couple mineral supplements. PS I forgot eggs, best protein value.", "labels": 1, "seconds_difference": 2616.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0q52l", "c_root_id_B": "gg0gau9", "created_at_utc_A": 1608115164, "created_at_utc_B": 1608105378, "score_A": 2, "score_B": 1, "human_ref_A": "Find out when the stores mark down their meat and snatch up the packages to freeze!", "human_ref_B": "You should try r/fasting and r/intermittentfasting.", "labels": 1, "seconds_difference": 9786.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0q52l", "c_root_id_B": "gg0dytr", "created_at_utc_A": 1608115164, "created_at_utc_B": 1608103262, "score_A": 2, "score_B": 1, "human_ref_A": "Find out when the stores mark down their meat and snatch up the packages to freeze!", "human_ref_B": "Buy your food based on protein grams per pound $. Ground chuck 80/20 is your new friend, esp. if you buy like 10# at a time. Whole chickens if you cook (rotisserie if you don't); cheese. Couple mineral supplements. PS I forgot eggs, best protein value.", "labels": 1, "seconds_difference": 11902.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg140vh", "c_root_id_B": "gg0gau9", "created_at_utc_A": 1608127033, "created_at_utc_B": 1608105378, "score_A": 2, "score_B": 1, "human_ref_A": "I actually eat so much cheaper on Keto and IF. I buy chicken thighs, burger, or cod, eggs,cheese,hot sauce of all kinds, jalape\u00f1os,cabbage, and frozen broccoli,cauliflower. it gets boring but I've found the most success by not trying to make things that are keto sweets, baking,etc. if I'm feeling like I need a cheap dinner that scratches that unhealthy itch I go to Wendys and get a baconator plain no bun. I think the main thing of staying cheap is eating one big meal a day after my fast (7p-5pm because work and travel make it longer than the 16hr fast). I also tend to prep cook on the weekends if I have the time, this makes me find a way to make what I have work rather than just trying to rush something together when I get home.", "human_ref_B": "You should try r/fasting and r/intermittentfasting.", "labels": 1, "seconds_difference": 21655.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg140vh", "c_root_id_B": "gg0dytr", "created_at_utc_A": 1608127033, "created_at_utc_B": 1608103262, "score_A": 2, "score_B": 1, "human_ref_A": "I actually eat so much cheaper on Keto and IF. I buy chicken thighs, burger, or cod, eggs,cheese,hot sauce of all kinds, jalape\u00f1os,cabbage, and frozen broccoli,cauliflower. it gets boring but I've found the most success by not trying to make things that are keto sweets, baking,etc. if I'm feeling like I need a cheap dinner that scratches that unhealthy itch I go to Wendys and get a baconator plain no bun. I think the main thing of staying cheap is eating one big meal a day after my fast (7p-5pm because work and travel make it longer than the 16hr fast). I also tend to prep cook on the weekends if I have the time, this makes me find a way to make what I have work rather than just trying to rush something together when I get home.", "human_ref_B": "Buy your food based on protein grams per pound $. Ground chuck 80/20 is your new friend, esp. if you buy like 10# at a time. Whole chickens if you cook (rotisserie if you don't); cheese. Couple mineral supplements. PS I forgot eggs, best protein value.", "labels": 1, "seconds_difference": 23771.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg140vh", "c_root_id_B": "gg0w5wx", "created_at_utc_A": 1608127033, "created_at_utc_B": 1608121175, "score_A": 2, "score_B": 1, "human_ref_A": "I actually eat so much cheaper on Keto and IF. I buy chicken thighs, burger, or cod, eggs,cheese,hot sauce of all kinds, jalape\u00f1os,cabbage, and frozen broccoli,cauliflower. it gets boring but I've found the most success by not trying to make things that are keto sweets, baking,etc. if I'm feeling like I need a cheap dinner that scratches that unhealthy itch I go to Wendys and get a baconator plain no bun. I think the main thing of staying cheap is eating one big meal a day after my fast (7p-5pm because work and travel make it longer than the 16hr fast). I also tend to prep cook on the weekends if I have the time, this makes me find a way to make what I have work rather than just trying to rush something together when I get home.", "human_ref_B": "Liokat my food diary and eat what I eat.  That will run you about 50 bucks a week.", "labels": 1, "seconds_difference": 5858.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg140vh", "c_root_id_B": "gg0xluh", "created_at_utc_A": 1608127033, "created_at_utc_B": 1608122427, "score_A": 2, "score_B": 1, "human_ref_A": "I actually eat so much cheaper on Keto and IF. I buy chicken thighs, burger, or cod, eggs,cheese,hot sauce of all kinds, jalape\u00f1os,cabbage, and frozen broccoli,cauliflower. it gets boring but I've found the most success by not trying to make things that are keto sweets, baking,etc. if I'm feeling like I need a cheap dinner that scratches that unhealthy itch I go to Wendys and get a baconator plain no bun. I think the main thing of staying cheap is eating one big meal a day after my fast (7p-5pm because work and travel make it longer than the 16hr fast). I also tend to prep cook on the weekends if I have the time, this makes me find a way to make what I have work rather than just trying to rush something together when I get home.", "human_ref_B": "Bags of frozen vegetables", "labels": 1, "seconds_difference": 4606.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg140vh", "c_root_id_B": "gg0ymbt", "created_at_utc_A": 1608127033, "created_at_utc_B": 1608123237, "score_A": 2, "score_B": 1, "human_ref_A": "I actually eat so much cheaper on Keto and IF. I buy chicken thighs, burger, or cod, eggs,cheese,hot sauce of all kinds, jalape\u00f1os,cabbage, and frozen broccoli,cauliflower. it gets boring but I've found the most success by not trying to make things that are keto sweets, baking,etc. if I'm feeling like I need a cheap dinner that scratches that unhealthy itch I go to Wendys and get a baconator plain no bun. I think the main thing of staying cheap is eating one big meal a day after my fast (7p-5pm because work and travel make it longer than the 16hr fast). I also tend to prep cook on the weekends if I have the time, this makes me find a way to make what I have work rather than just trying to rush something together when I get home.", "human_ref_B": "Breakfast 3 cartons of eggs ~ $6, 2lbs of cheese ~ $10, veggies ~5.  Lunch 4lb chicken ~ $12, veggies ~ $15.   Dinner 4lb beef ~ $20-30, veggies ~ $15.  $100 is Easily doable if you\u2019re on a budget even in a place like nyc eating at whole foods", "labels": 1, "seconds_difference": 3796.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg1ckdj", "c_root_id_B": "gg0gau9", "created_at_utc_A": 1608131925, "created_at_utc_B": 1608105378, "score_A": 2, "score_B": 1, "human_ref_A": "i paired my keto with OMAD and i just have to spend around 10-20\u20ac a week and could even spend less   I am not hungry and have lots of energy while loosing weight", "human_ref_B": "You should try r/fasting and r/intermittentfasting.", "labels": 1, "seconds_difference": 26547.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg1ckdj", "c_root_id_B": "gg0dytr", "created_at_utc_A": 1608131925, "created_at_utc_B": 1608103262, "score_A": 2, "score_B": 1, "human_ref_A": "i paired my keto with OMAD and i just have to spend around 10-20\u20ac a week and could even spend less   I am not hungry and have lots of energy while loosing weight", "human_ref_B": "Buy your food based on protein grams per pound $. Ground chuck 80/20 is your new friend, esp. if you buy like 10# at a time. Whole chickens if you cook (rotisserie if you don't); cheese. Couple mineral supplements. PS I forgot eggs, best protein value.", "labels": 1, "seconds_difference": 28663.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg1ckdj", "c_root_id_B": "gg0w5wx", "created_at_utc_A": 1608131925, "created_at_utc_B": 1608121175, "score_A": 2, "score_B": 1, "human_ref_A": "i paired my keto with OMAD and i just have to spend around 10-20\u20ac a week and could even spend less   I am not hungry and have lots of energy while loosing weight", "human_ref_B": "Liokat my food diary and eat what I eat.  That will run you about 50 bucks a week.", "labels": 1, "seconds_difference": 10750.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0xluh", "c_root_id_B": "gg1ckdj", "created_at_utc_A": 1608122427, "created_at_utc_B": 1608131925, "score_A": 1, "score_B": 2, "human_ref_A": "Bags of frozen vegetables", "human_ref_B": "i paired my keto with OMAD and i just have to spend around 10-20\u20ac a week and could even spend less   I am not hungry and have lots of energy while loosing weight", "labels": 0, "seconds_difference": 9498.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0ymbt", "c_root_id_B": "gg1ckdj", "created_at_utc_A": 1608123237, "created_at_utc_B": 1608131925, "score_A": 1, "score_B": 2, "human_ref_A": "Breakfast 3 cartons of eggs ~ $6, 2lbs of cheese ~ $10, veggies ~5.  Lunch 4lb chicken ~ $12, veggies ~ $15.   Dinner 4lb beef ~ $20-30, veggies ~ $15.  $100 is Easily doable if you\u2019re on a budget even in a place like nyc eating at whole foods", "human_ref_B": "i paired my keto with OMAD and i just have to spend around 10-20\u20ac a week and could even spend less   I am not hungry and have lots of energy while loosing weight", "labels": 0, "seconds_difference": 8688.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg2ym6t", "c_root_id_B": "gg0gau9", "created_at_utc_A": 1608159805, "created_at_utc_B": 1608105378, "score_A": 2, "score_B": 1, "human_ref_A": "Main thing is to cook your own food. Things like nut flours and nut milks tend to be expensive; prepare meals more from raw ingredients like eggs, vegetables, chicken thighs, less expensive cuts of meat, etc. Make your own ghee by heating butter and skimming off the solids.", "human_ref_B": "You should try r/fasting and r/intermittentfasting.", "labels": 1, "seconds_difference": 54427.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0dytr", "c_root_id_B": "gg2ym6t", "created_at_utc_A": 1608103262, "created_at_utc_B": 1608159805, "score_A": 1, "score_B": 2, "human_ref_A": "Buy your food based on protein grams per pound $. Ground chuck 80/20 is your new friend, esp. if you buy like 10# at a time. Whole chickens if you cook (rotisserie if you don't); cheese. Couple mineral supplements. PS I forgot eggs, best protein value.", "human_ref_B": "Main thing is to cook your own food. Things like nut flours and nut milks tend to be expensive; prepare meals more from raw ingredients like eggs, vegetables, chicken thighs, less expensive cuts of meat, etc. Make your own ghee by heating butter and skimming off the solids.", "labels": 0, "seconds_difference": 56543.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg0w5wx", "c_root_id_B": "gg2ym6t", "created_at_utc_A": 1608121175, "created_at_utc_B": 1608159805, "score_A": 1, "score_B": 2, "human_ref_A": "Liokat my food diary and eat what I eat.  That will run you about 50 bucks a week.", "human_ref_B": "Main thing is to cook your own food. Things like nut flours and nut milks tend to be expensive; prepare meals more from raw ingredients like eggs, vegetables, chicken thighs, less expensive cuts of meat, etc. Make your own ghee by heating butter and skimming off the solids.", "labels": 0, "seconds_difference": 38630.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg2ym6t", "c_root_id_B": "gg0xluh", "created_at_utc_A": 1608159805, "created_at_utc_B": 1608122427, "score_A": 2, "score_B": 1, "human_ref_A": "Main thing is to cook your own food. Things like nut flours and nut milks tend to be expensive; prepare meals more from raw ingredients like eggs, vegetables, chicken thighs, less expensive cuts of meat, etc. Make your own ghee by heating butter and skimming off the solids.", "human_ref_B": "Bags of frozen vegetables", "labels": 1, "seconds_difference": 37378.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg2ym6t", "c_root_id_B": "gg0ymbt", "created_at_utc_A": 1608159805, "created_at_utc_B": 1608123237, "score_A": 2, "score_B": 1, "human_ref_A": "Main thing is to cook your own food. Things like nut flours and nut milks tend to be expensive; prepare meals more from raw ingredients like eggs, vegetables, chicken thighs, less expensive cuts of meat, etc. Make your own ghee by heating butter and skimming off the solids.", "human_ref_B": "Breakfast 3 cartons of eggs ~ $6, 2lbs of cheese ~ $10, veggies ~5.  Lunch 4lb chicken ~ $12, veggies ~ $15.   Dinner 4lb beef ~ $20-30, veggies ~ $15.  $100 is Easily doable if you\u2019re on a budget even in a place like nyc eating at whole foods", "labels": 1, "seconds_difference": 36568.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg2ym6t", "c_root_id_B": "gg1ki8s", "created_at_utc_A": 1608159805, "created_at_utc_B": 1608135922, "score_A": 2, "score_B": 1, "human_ref_A": "Main thing is to cook your own food. Things like nut flours and nut milks tend to be expensive; prepare meals more from raw ingredients like eggs, vegetables, chicken thighs, less expensive cuts of meat, etc. Make your own ghee by heating butter and skimming off the solids.", "human_ref_B": "It doesn't have to be expensive. I do cheap and easy keto meal preps based on the proteins that are on sale in a given week. Most of my meal preps end up being between $1 and $2 per meal, with generous portion sizes.", "labels": 1, "seconds_difference": 23883.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ke2yk1", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How does a single guy like me eat cheap and keto for less than $100 per week? I want to lose weight and look incredible to one day propose to my girlfriend in confidence and keto has been strongly recommended to me by my doctor and friends. Except every diet plan I see is dumb expensive for my budget.  How do I shop and eat keto at a standard grocery store without breaking the bank? Any meal ideas and things to look for?", "c_root_id_A": "gg2ym6t", "c_root_id_B": "gg1rnoy", "created_at_utc_A": 1608159805, "created_at_utc_B": 1608139361, "score_A": 2, "score_B": 1, "human_ref_A": "Main thing is to cook your own food. Things like nut flours and nut milks tend to be expensive; prepare meals more from raw ingredients like eggs, vegetables, chicken thighs, less expensive cuts of meat, etc. Make your own ghee by heating butter and skimming off the solids.", "human_ref_B": "I probably come in around 100/week without really trying. I generally get 2-3 cuts of meat (pork tenderloin, ground beef, sausage of some sort, fish, etc) and a few more expensive snacks (stevia chocolates). I also get a bunch of cheese, cold cut chicken, low carb tortillas, and eggs to make quesadillas, hardboiled eggs, and egg drop soup. Couple of veggies (cucumber, bell pepper, tomatoes) and balsamic vinegar (lasts way longer than a week)  Things get expensive with the meal replacements like quest bars and ice cream. Those are good as a treat though", "labels": 1, "seconds_difference": 20444.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j198dod", "c_root_id_B": "j196lzz", "created_at_utc_A": 1671726899, "created_at_utc_B": 1671726203, "score_A": 28, "score_B": 1, "human_ref_A": "It\u2019s unnecessary, honestly. My cholesterol numbers were quite high after 6 months of keto and significant weight loss. I made a (very old) post about the improvements  that happened the longer I was eating keto. I\u2019m 5 years in now and my numbers are *perfect.*  Losing weight quickly does this to your numbers, it happens all the time. Search the sub, you\u2019ll see hundreds and hundreds of posts identical to yours.", "human_ref_B": "Hello and welcome to /r/keto!  It sounds like you've got a question about cholesterol. We have answers!  Please consider using the following resources  https://www.reddit.com/r/keto/wiki/faq#wiki_what_about_cholesterol_and_heart_disease.3F  https://cholesterolcode.com/  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 696.0, "score_ratio": 28.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j197t8l", "c_root_id_B": "j196lzz", "created_at_utc_A": 1671726675, "created_at_utc_B": 1671726203, "score_A": 29, "score_B": 1, "human_ref_A": "You\u2019re on the keto subreddit, probably not going to find a lot of people telling you to increase carbs. I personally will probably never go back to low carbs, keto makes me feel that much better.", "human_ref_B": "Hello and welcome to /r/keto!  It sounds like you've got a question about cholesterol. We have answers!  Please consider using the following resources  https://www.reddit.com/r/keto/wiki/faq#wiki_what_about_cholesterol_and_heart_disease.3F  https://cholesterolcode.com/  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 472.0, "score_ratio": 29.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j19mm1k", "c_root_id_B": "j196lzz", "created_at_utc_A": 1671732385, "created_at_utc_B": 1671726203, "score_A": 26, "score_B": 1, "human_ref_A": "Higher cholesterol could just be normal for you...  Look at vLDL, Triglycerides in particular...  There's an Ekberg video that has a good breakdown of each of the fats from a panel, but bottom line is: Looking at \"high\" cholesterol and freaking out about it is just stupid. The science has changed...your dietician needs to catch up.", "human_ref_B": "Hello and welcome to /r/keto!  It sounds like you've got a question about cholesterol. We have answers!  Please consider using the following resources  https://www.reddit.com/r/keto/wiki/faq#wiki_what_about_cholesterol_and_heart_disease.3F  https://cholesterolcode.com/  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 6182.0, "score_ratio": 26.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j19cmp4", "c_root_id_B": "j196lzz", "created_at_utc_A": 1671728548, "created_at_utc_B": 1671726203, "score_A": 16, "score_B": 1, "human_ref_A": "I would not go on a statin. IMO what most doctors know about cholesteral is wrong.", "human_ref_B": "Hello and welcome to /r/keto!  It sounds like you've got a question about cholesterol. We have answers!  Please consider using the following resources  https://www.reddit.com/r/keto/wiki/faq#wiki_what_about_cholesterol_and_heart_disease.3F  https://cholesterolcode.com/  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 2345.0, "score_ratio": 16.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j196lzz", "c_root_id_B": "j19herk", "created_at_utc_A": 1671726203, "created_at_utc_B": 1671730390, "score_A": 1, "score_B": 13, "human_ref_A": "Hello and welcome to /r/keto!  It sounds like you've got a question about cholesterol. We have answers!  Please consider using the following resources  https://www.reddit.com/r/keto/wiki/faq#wiki_what_about_cholesterol_and_heart_disease.3F  https://cholesterolcode.com/  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "Heck no, don't add carbs!  Your cholesterol numbers are high now because of weight loss and your body is healing all the years of carb abuse.  This is normal.  The numbers will improve as you continue as you've seen other redditors say.", "labels": 0, "seconds_difference": 4187.0, "score_ratio": 13.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j19fedv", "c_root_id_B": "j196lzz", "created_at_utc_A": 1671729622, "created_at_utc_B": 1671726203, "score_A": 6, "score_B": 1, "human_ref_A": "Sure, lower your cholesterol swapping meats for plants. But now you lower the nutritional quality of your food. Beans are not a nutritional replacement for meat.", "human_ref_B": "Hello and welcome to /r/keto!  It sounds like you've got a question about cholesterol. We have answers!  Please consider using the following resources  https://www.reddit.com/r/keto/wiki/faq#wiki_what_about_cholesterol_and_heart_disease.3F  https://cholesterolcode.com/  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 3419.0, "score_ratio": 6.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j196lzz", "c_root_id_B": "j19ab0o", "created_at_utc_A": 1671726203, "created_at_utc_B": 1671727651, "score_A": 1, "score_B": 5, "human_ref_A": "Hello and welcome to /r/keto!  It sounds like you've got a question about cholesterol. We have answers!  Please consider using the following resources  https://www.reddit.com/r/keto/wiki/faq#wiki_what_about_cholesterol_and_heart_disease.3F  https://cholesterolcode.com/  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "Just read a post yesterday. This guy went on keto, went off drugs for lood pressure, diabetes, arthritis, lost tons of weight - but his cholesterol went up.  His Dr put him on a high carb diet. His cholesterol went down, but he gained bunches of the weight back. Dr told him to go back on keto and have him a satin.  Also, look into triglycerides and HDL ratio and why that's mor important.  and Google why your overall cholesterol number doesn't mean shit and is an old way of looking at thing but it won't change anytime soon because it's such a big money maker for drug companies. \ud83e\udd37\u200d\u2640\ufe0f", "labels": 0, "seconds_difference": 1448.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j19fevk", "c_root_id_B": "j196lzz", "created_at_utc_A": 1671729627, "created_at_utc_B": 1671726203, "score_A": 2, "score_B": 1, "human_ref_A": "The problem is that so many things count as 'carbs.'  LESS processed carbs, baked breads, noodles, pastas  MORE fibrous vegetables, some fruits, berries, nuts", "human_ref_B": "Hello and welcome to /r/keto!  It sounds like you've got a question about cholesterol. We have answers!  Please consider using the following resources  https://www.reddit.com/r/keto/wiki/faq#wiki_what_about_cholesterol_and_heart_disease.3F  https://cholesterolcode.com/  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 3424.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j196lzz", "c_root_id_B": "j1bjiu4", "created_at_utc_A": 1671726203, "created_at_utc_B": 1671761398, "score_A": 1, "score_B": 3, "human_ref_A": "Hello and welcome to /r/keto!  It sounds like you've got a question about cholesterol. We have answers!  Please consider using the following resources  https://www.reddit.com/r/keto/wiki/faq#wiki_what_about_cholesterol_and_heart_disease.3F  https://cholesterolcode.com/  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "Carbs raise cholesterol, not meat.", "labels": 0, "seconds_difference": 35195.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j196lzz", "c_root_id_B": "j1998xc", "created_at_utc_A": 1671726203, "created_at_utc_B": 1671727236, "score_A": 1, "score_B": 2, "human_ref_A": "Hello and welcome to /r/keto!  It sounds like you've got a question about cholesterol. We have answers!  Please consider using the following resources  https://www.reddit.com/r/keto/wiki/faq#wiki_what_about_cholesterol_and_heart_disease.3F  https://cholesterolcode.com/  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "what benefit do you get from eating keto?  does the loss of that benefit out weigh making your dietician happy? If no, then eat some beans.  I'm not your doctor. PERSONALLY before I considered eating beans I would ask myself how long I'd been fasting before the test and how fatty of meals I ate for the couple days proceeding the test. If the answer is :shrug emoji:, then I'd redo the test -- personally I fast for EXACTLY 16 hours and eat less fat for 2 days before the test. Also, weight loss always increases LDLs, so if I've been losing weight I'd want to retest after my weight had been stable for a few months.  Then, personally, I'd look at the causes/correlations for high LDLs if I was looking to lower them. Smoking, lack of exercise, alcohol, being on meds that increase LDL, not enough soluble fiber, not enough vegetables, not eating fish, obesity. I'd eliminate all these before adding beans, personally. Only after I've tested after 100% eliminating these, then I'd consider eating beans\\*. But then again, my LDL is \"high\" but my doctor doesn't care since I have no risk factors for a cardiovascular event.  \\*personally I'd rather eat oatmeal if they were holding a gun to my head and forcing me to add carbs.", "labels": 0, "seconds_difference": 1033.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j196lzz", "c_root_id_B": "j19mfc0", "created_at_utc_A": 1671726203, "created_at_utc_B": 1671732313, "score_A": 1, "score_B": 2, "human_ref_A": "Hello and welcome to /r/keto!  It sounds like you've got a question about cholesterol. We have answers!  Please consider using the following resources  https://www.reddit.com/r/keto/wiki/faq#wiki_what_about_cholesterol_and_heart_disease.3F  https://cholesterolcode.com/  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "Try throwing a handful of walnuts into your salad.", "labels": 0, "seconds_difference": 6110.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1a1v7b", "c_root_id_B": "j196lzz", "created_at_utc_A": 1671738360, "created_at_utc_B": 1671726203, "score_A": 2, "score_B": 1, "human_ref_A": "High LDL cholesterol isn't a good risk indicator for some.  If you're really concerned ask for an ApoB test (it's a count of atherogenic particles in your blood) and is a better measure of risk than LDL.  But high LDL can be a concern if you have co-morbidities like uncontrolled diabetes or high blood pressure.  In either case, if you have concerns, you should seek a doctor's opinion.  Internet randos on this sub won't be able to give you any good advice.  Half the people here believe in conspiracy theories and reject modern medicine.  I should add that if you wanted to increase fiber, you can do so with keto-friendly veggies/nuts like broccoli, cauliflower, walnuts, almonds, etc, without the heavy carb load of beans and grains.", "human_ref_B": "Hello and welcome to /r/keto!  It sounds like you've got a question about cholesterol. We have answers!  Please consider using the following resources  https://www.reddit.com/r/keto/wiki/faq#wiki_what_about_cholesterol_and_heart_disease.3F  https://cholesterolcode.com/  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 12157.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1aofo5", "c_root_id_B": "j196lzz", "created_at_utc_A": 1671747419, "created_at_utc_B": 1671726203, "score_A": 2, "score_B": 1, "human_ref_A": "Might not be a populat opinion here, but beans are considered a super food and are very healthy for you. Adding some into your diet is healthy and wont hurt you. They do have carbs but they are good carbs and just like other veggies and such dont go crazy and keep your daily net catbs under control and adding some beans will not hurt you.", "human_ref_B": "Hello and welcome to /r/keto!  It sounds like you've got a question about cholesterol. We have answers!  Please consider using the following resources  https://www.reddit.com/r/keto/wiki/faq#wiki_what_about_cholesterol_and_heart_disease.3F  https://cholesterolcode.com/  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 21216.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j196lzz", "c_root_id_B": "j1bsorx", "created_at_utc_A": 1671726203, "created_at_utc_B": 1671765767, "score_A": 1, "score_B": 2, "human_ref_A": "Hello and welcome to /r/keto!  It sounds like you've got a question about cholesterol. We have answers!  Please consider using the following resources  https://www.reddit.com/r/keto/wiki/faq#wiki_what_about_cholesterol_and_heart_disease.3F  https://cholesterolcode.com/  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "Why come to a sub for medical advice. Talk to a doc who knows about keto and can give you evidence based suggestions", "labels": 0, "seconds_difference": 39564.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j196lzz", "c_root_id_B": "j1cx011", "created_at_utc_A": 1671726203, "created_at_utc_B": 1671792911, "score_A": 1, "score_B": 2, "human_ref_A": "Hello and welcome to /r/keto!  It sounds like you've got a question about cholesterol. We have answers!  Please consider using the following resources  https://www.reddit.com/r/keto/wiki/faq#wiki_what_about_cholesterol_and_heart_disease.3F  https://cholesterolcode.com/  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "Your dietrician can not diagnose a heart problem. Total cholesterol is not a major problem on its own; it could be slightly higher if your HDL has gone up on keto. How is your triglycerides. It should be under 100 on keto.  If your LDL is up, then you need a followup test for small-particle-LDL to determine your risk for heart disease.  Another thing you can do is to have a cardiologist do a Calcium scan (CAC test, $100 appox.). Only a cardiologist can diagnose a heart disease, eliminating guessing from others.  Cholesterol is important for cell membrane function, and other things. And that advise to increase beans is a sign that your dietician is inexperienced with keto or is pushing you towards veganism.", "labels": 0, "seconds_difference": 66708.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j19cmp4", "c_root_id_B": "j19mm1k", "created_at_utc_A": 1671728548, "created_at_utc_B": 1671732385, "score_A": 16, "score_B": 26, "human_ref_A": "I would not go on a statin. IMO what most doctors know about cholesteral is wrong.", "human_ref_B": "Higher cholesterol could just be normal for you...  Look at vLDL, Triglycerides in particular...  There's an Ekberg video that has a good breakdown of each of the fats from a panel, but bottom line is: Looking at \"high\" cholesterol and freaking out about it is just stupid. The science has changed...your dietician needs to catch up.", "labels": 0, "seconds_difference": 3837.0, "score_ratio": 1.625, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j19mm1k", "c_root_id_B": "j19herk", "created_at_utc_A": 1671732385, "created_at_utc_B": 1671730390, "score_A": 26, "score_B": 13, "human_ref_A": "Higher cholesterol could just be normal for you...  Look at vLDL, Triglycerides in particular...  There's an Ekberg video that has a good breakdown of each of the fats from a panel, but bottom line is: Looking at \"high\" cholesterol and freaking out about it is just stupid. The science has changed...your dietician needs to catch up.", "human_ref_B": "Heck no, don't add carbs!  Your cholesterol numbers are high now because of weight loss and your body is healing all the years of carb abuse.  This is normal.  The numbers will improve as you continue as you've seen other redditors say.", "labels": 1, "seconds_difference": 1995.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j19fedv", "c_root_id_B": "j19mm1k", "created_at_utc_A": 1671729622, "created_at_utc_B": 1671732385, "score_A": 6, "score_B": 26, "human_ref_A": "Sure, lower your cholesterol swapping meats for plants. But now you lower the nutritional quality of your food. Beans are not a nutritional replacement for meat.", "human_ref_B": "Higher cholesterol could just be normal for you...  Look at vLDL, Triglycerides in particular...  There's an Ekberg video that has a good breakdown of each of the fats from a panel, but bottom line is: Looking at \"high\" cholesterol and freaking out about it is just stupid. The science has changed...your dietician needs to catch up.", "labels": 0, "seconds_difference": 2763.0, "score_ratio": 4.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j19mm1k", "c_root_id_B": "j19ab0o", "created_at_utc_A": 1671732385, "created_at_utc_B": 1671727651, "score_A": 26, "score_B": 5, "human_ref_A": "Higher cholesterol could just be normal for you...  Look at vLDL, Triglycerides in particular...  There's an Ekberg video that has a good breakdown of each of the fats from a panel, but bottom line is: Looking at \"high\" cholesterol and freaking out about it is just stupid. The science has changed...your dietician needs to catch up.", "human_ref_B": "Just read a post yesterday. This guy went on keto, went off drugs for lood pressure, diabetes, arthritis, lost tons of weight - but his cholesterol went up.  His Dr put him on a high carb diet. His cholesterol went down, but he gained bunches of the weight back. Dr told him to go back on keto and have him a satin.  Also, look into triglycerides and HDL ratio and why that's mor important.  and Google why your overall cholesterol number doesn't mean shit and is an old way of looking at thing but it won't change anytime soon because it's such a big money maker for drug companies. \ud83e\udd37\u200d\u2640\ufe0f", "labels": 1, "seconds_difference": 4734.0, "score_ratio": 5.2, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j19mm1k", "c_root_id_B": "j19fevk", "created_at_utc_A": 1671732385, "created_at_utc_B": 1671729627, "score_A": 26, "score_B": 2, "human_ref_A": "Higher cholesterol could just be normal for you...  Look at vLDL, Triglycerides in particular...  There's an Ekberg video that has a good breakdown of each of the fats from a panel, but bottom line is: Looking at \"high\" cholesterol and freaking out about it is just stupid. The science has changed...your dietician needs to catch up.", "human_ref_B": "The problem is that so many things count as 'carbs.'  LESS processed carbs, baked breads, noodles, pastas  MORE fibrous vegetables, some fruits, berries, nuts", "labels": 1, "seconds_difference": 2758.0, "score_ratio": 13.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1998xc", "c_root_id_B": "j19mm1k", "created_at_utc_A": 1671727236, "created_at_utc_B": 1671732385, "score_A": 2, "score_B": 26, "human_ref_A": "what benefit do you get from eating keto?  does the loss of that benefit out weigh making your dietician happy? If no, then eat some beans.  I'm not your doctor. PERSONALLY before I considered eating beans I would ask myself how long I'd been fasting before the test and how fatty of meals I ate for the couple days proceeding the test. If the answer is :shrug emoji:, then I'd redo the test -- personally I fast for EXACTLY 16 hours and eat less fat for 2 days before the test. Also, weight loss always increases LDLs, so if I've been losing weight I'd want to retest after my weight had been stable for a few months.  Then, personally, I'd look at the causes/correlations for high LDLs if I was looking to lower them. Smoking, lack of exercise, alcohol, being on meds that increase LDL, not enough soluble fiber, not enough vegetables, not eating fish, obesity. I'd eliminate all these before adding beans, personally. Only after I've tested after 100% eliminating these, then I'd consider eating beans\\*. But then again, my LDL is \"high\" but my doctor doesn't care since I have no risk factors for a cardiovascular event.  \\*personally I'd rather eat oatmeal if they were holding a gun to my head and forcing me to add carbs.", "human_ref_B": "Higher cholesterol could just be normal for you...  Look at vLDL, Triglycerides in particular...  There's an Ekberg video that has a good breakdown of each of the fats from a panel, but bottom line is: Looking at \"high\" cholesterol and freaking out about it is just stupid. The science has changed...your dietician needs to catch up.", "labels": 0, "seconds_difference": 5149.0, "score_ratio": 13.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j19mfc0", "c_root_id_B": "j19mm1k", "created_at_utc_A": 1671732313, "created_at_utc_B": 1671732385, "score_A": 2, "score_B": 26, "human_ref_A": "Try throwing a handful of walnuts into your salad.", "human_ref_B": "Higher cholesterol could just be normal for you...  Look at vLDL, Triglycerides in particular...  There's an Ekberg video that has a good breakdown of each of the fats from a panel, but bottom line is: Looking at \"high\" cholesterol and freaking out about it is just stupid. The science has changed...your dietician needs to catch up.", "labels": 0, "seconds_difference": 72.0, "score_ratio": 13.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j19mm1k", "c_root_id_B": "j19dz0v", "created_at_utc_A": 1671732385, "created_at_utc_B": 1671729068, "score_A": 26, "score_B": 1, "human_ref_A": "Higher cholesterol could just be normal for you...  Look at vLDL, Triglycerides in particular...  There's an Ekberg video that has a good breakdown of each of the fats from a panel, but bottom line is: Looking at \"high\" cholesterol and freaking out about it is just stupid. The science has changed...your dietician needs to catch up.", "human_ref_B": "Not enough info to make an informed decision. You need to know about your cholesterol particle size.", "labels": 1, "seconds_difference": 3317.0, "score_ratio": 26.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j19mm1k", "c_root_id_B": "j19jwhy", "created_at_utc_A": 1671732385, "created_at_utc_B": 1671731340, "score_A": 26, "score_B": 1, "human_ref_A": "Higher cholesterol could just be normal for you...  Look at vLDL, Triglycerides in particular...  There's an Ekberg video that has a good breakdown of each of the fats from a panel, but bottom line is: Looking at \"high\" cholesterol and freaking out about it is just stupid. The science has changed...your dietician needs to catch up.", "human_ref_B": "What will very probably happen is that LDL will indeed go down.  As will HDL, and triglycerides will increase.  Up to you to decide which profile is healthier.", "labels": 1, "seconds_difference": 1045.0, "score_ratio": 26.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j19cmp4", "c_root_id_B": "j19ab0o", "created_at_utc_A": 1671728548, "created_at_utc_B": 1671727651, "score_A": 16, "score_B": 5, "human_ref_A": "I would not go on a statin. IMO what most doctors know about cholesteral is wrong.", "human_ref_B": "Just read a post yesterday. This guy went on keto, went off drugs for lood pressure, diabetes, arthritis, lost tons of weight - but his cholesterol went up.  His Dr put him on a high carb diet. His cholesterol went down, but he gained bunches of the weight back. Dr told him to go back on keto and have him a satin.  Also, look into triglycerides and HDL ratio and why that's mor important.  and Google why your overall cholesterol number doesn't mean shit and is an old way of looking at thing but it won't change anytime soon because it's such a big money maker for drug companies. \ud83e\udd37\u200d\u2640\ufe0f", "labels": 1, "seconds_difference": 897.0, "score_ratio": 3.2, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j19cmp4", "c_root_id_B": "j1998xc", "created_at_utc_A": 1671728548, "created_at_utc_B": 1671727236, "score_A": 16, "score_B": 2, "human_ref_A": "I would not go on a statin. IMO what most doctors know about cholesteral is wrong.", "human_ref_B": "what benefit do you get from eating keto?  does the loss of that benefit out weigh making your dietician happy? If no, then eat some beans.  I'm not your doctor. PERSONALLY before I considered eating beans I would ask myself how long I'd been fasting before the test and how fatty of meals I ate for the couple days proceeding the test. If the answer is :shrug emoji:, then I'd redo the test -- personally I fast for EXACTLY 16 hours and eat less fat for 2 days before the test. Also, weight loss always increases LDLs, so if I've been losing weight I'd want to retest after my weight had been stable for a few months.  Then, personally, I'd look at the causes/correlations for high LDLs if I was looking to lower them. Smoking, lack of exercise, alcohol, being on meds that increase LDL, not enough soluble fiber, not enough vegetables, not eating fish, obesity. I'd eliminate all these before adding beans, personally. Only after I've tested after 100% eliminating these, then I'd consider eating beans\\*. But then again, my LDL is \"high\" but my doctor doesn't care since I have no risk factors for a cardiovascular event.  \\*personally I'd rather eat oatmeal if they were holding a gun to my head and forcing me to add carbs.", "labels": 1, "seconds_difference": 1312.0, "score_ratio": 8.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j19fedv", "c_root_id_B": "j19herk", "created_at_utc_A": 1671729622, "created_at_utc_B": 1671730390, "score_A": 6, "score_B": 13, "human_ref_A": "Sure, lower your cholesterol swapping meats for plants. But now you lower the nutritional quality of your food. Beans are not a nutritional replacement for meat.", "human_ref_B": "Heck no, don't add carbs!  Your cholesterol numbers are high now because of weight loss and your body is healing all the years of carb abuse.  This is normal.  The numbers will improve as you continue as you've seen other redditors say.", "labels": 0, "seconds_difference": 768.0, "score_ratio": 2.1666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j19herk", "c_root_id_B": "j19ab0o", "created_at_utc_A": 1671730390, "created_at_utc_B": 1671727651, "score_A": 13, "score_B": 5, "human_ref_A": "Heck no, don't add carbs!  Your cholesterol numbers are high now because of weight loss and your body is healing all the years of carb abuse.  This is normal.  The numbers will improve as you continue as you've seen other redditors say.", "human_ref_B": "Just read a post yesterday. This guy went on keto, went off drugs for lood pressure, diabetes, arthritis, lost tons of weight - but his cholesterol went up.  His Dr put him on a high carb diet. His cholesterol went down, but he gained bunches of the weight back. Dr told him to go back on keto and have him a satin.  Also, look into triglycerides and HDL ratio and why that's mor important.  and Google why your overall cholesterol number doesn't mean shit and is an old way of looking at thing but it won't change anytime soon because it's such a big money maker for drug companies. \ud83e\udd37\u200d\u2640\ufe0f", "labels": 1, "seconds_difference": 2739.0, "score_ratio": 2.6, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j19herk", "c_root_id_B": "j19fevk", "created_at_utc_A": 1671730390, "created_at_utc_B": 1671729627, "score_A": 13, "score_B": 2, "human_ref_A": "Heck no, don't add carbs!  Your cholesterol numbers are high now because of weight loss and your body is healing all the years of carb abuse.  This is normal.  The numbers will improve as you continue as you've seen other redditors say.", "human_ref_B": "The problem is that so many things count as 'carbs.'  LESS processed carbs, baked breads, noodles, pastas  MORE fibrous vegetables, some fruits, berries, nuts", "labels": 1, "seconds_difference": 763.0, "score_ratio": 6.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1998xc", "c_root_id_B": "j19herk", "created_at_utc_A": 1671727236, "created_at_utc_B": 1671730390, "score_A": 2, "score_B": 13, "human_ref_A": "what benefit do you get from eating keto?  does the loss of that benefit out weigh making your dietician happy? If no, then eat some beans.  I'm not your doctor. PERSONALLY before I considered eating beans I would ask myself how long I'd been fasting before the test and how fatty of meals I ate for the couple days proceeding the test. If the answer is :shrug emoji:, then I'd redo the test -- personally I fast for EXACTLY 16 hours and eat less fat for 2 days before the test. Also, weight loss always increases LDLs, so if I've been losing weight I'd want to retest after my weight had been stable for a few months.  Then, personally, I'd look at the causes/correlations for high LDLs if I was looking to lower them. Smoking, lack of exercise, alcohol, being on meds that increase LDL, not enough soluble fiber, not enough vegetables, not eating fish, obesity. I'd eliminate all these before adding beans, personally. Only after I've tested after 100% eliminating these, then I'd consider eating beans\\*. But then again, my LDL is \"high\" but my doctor doesn't care since I have no risk factors for a cardiovascular event.  \\*personally I'd rather eat oatmeal if they were holding a gun to my head and forcing me to add carbs.", "human_ref_B": "Heck no, don't add carbs!  Your cholesterol numbers are high now because of weight loss and your body is healing all the years of carb abuse.  This is normal.  The numbers will improve as you continue as you've seen other redditors say.", "labels": 0, "seconds_difference": 3154.0, "score_ratio": 6.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j19dz0v", "c_root_id_B": "j19herk", "created_at_utc_A": 1671729068, "created_at_utc_B": 1671730390, "score_A": 1, "score_B": 13, "human_ref_A": "Not enough info to make an informed decision. You need to know about your cholesterol particle size.", "human_ref_B": "Heck no, don't add carbs!  Your cholesterol numbers are high now because of weight loss and your body is healing all the years of carb abuse.  This is normal.  The numbers will improve as you continue as you've seen other redditors say.", "labels": 0, "seconds_difference": 1322.0, "score_ratio": 13.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j19ab0o", "c_root_id_B": "j19fedv", "created_at_utc_A": 1671727651, "created_at_utc_B": 1671729622, "score_A": 5, "score_B": 6, "human_ref_A": "Just read a post yesterday. This guy went on keto, went off drugs for lood pressure, diabetes, arthritis, lost tons of weight - but his cholesterol went up.  His Dr put him on a high carb diet. His cholesterol went down, but he gained bunches of the weight back. Dr told him to go back on keto and have him a satin.  Also, look into triglycerides and HDL ratio and why that's mor important.  and Google why your overall cholesterol number doesn't mean shit and is an old way of looking at thing but it won't change anytime soon because it's such a big money maker for drug companies. \ud83e\udd37\u200d\u2640\ufe0f", "human_ref_B": "Sure, lower your cholesterol swapping meats for plants. But now you lower the nutritional quality of your food. Beans are not a nutritional replacement for meat.", "labels": 0, "seconds_difference": 1971.0, "score_ratio": 1.2, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1998xc", "c_root_id_B": "j19fedv", "created_at_utc_A": 1671727236, "created_at_utc_B": 1671729622, "score_A": 2, "score_B": 6, "human_ref_A": "what benefit do you get from eating keto?  does the loss of that benefit out weigh making your dietician happy? If no, then eat some beans.  I'm not your doctor. PERSONALLY before I considered eating beans I would ask myself how long I'd been fasting before the test and how fatty of meals I ate for the couple days proceeding the test. If the answer is :shrug emoji:, then I'd redo the test -- personally I fast for EXACTLY 16 hours and eat less fat for 2 days before the test. Also, weight loss always increases LDLs, so if I've been losing weight I'd want to retest after my weight had been stable for a few months.  Then, personally, I'd look at the causes/correlations for high LDLs if I was looking to lower them. Smoking, lack of exercise, alcohol, being on meds that increase LDL, not enough soluble fiber, not enough vegetables, not eating fish, obesity. I'd eliminate all these before adding beans, personally. Only after I've tested after 100% eliminating these, then I'd consider eating beans\\*. But then again, my LDL is \"high\" but my doctor doesn't care since I have no risk factors for a cardiovascular event.  \\*personally I'd rather eat oatmeal if they were holding a gun to my head and forcing me to add carbs.", "human_ref_B": "Sure, lower your cholesterol swapping meats for plants. But now you lower the nutritional quality of your food. Beans are not a nutritional replacement for meat.", "labels": 0, "seconds_difference": 2386.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j19dz0v", "c_root_id_B": "j19fedv", "created_at_utc_A": 1671729068, "created_at_utc_B": 1671729622, "score_A": 1, "score_B": 6, "human_ref_A": "Not enough info to make an informed decision. You need to know about your cholesterol particle size.", "human_ref_B": "Sure, lower your cholesterol swapping meats for plants. But now you lower the nutritional quality of your food. Beans are not a nutritional replacement for meat.", "labels": 0, "seconds_difference": 554.0, "score_ratio": 6.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1998xc", "c_root_id_B": "j19ab0o", "created_at_utc_A": 1671727236, "created_at_utc_B": 1671727651, "score_A": 2, "score_B": 5, "human_ref_A": "what benefit do you get from eating keto?  does the loss of that benefit out weigh making your dietician happy? If no, then eat some beans.  I'm not your doctor. PERSONALLY before I considered eating beans I would ask myself how long I'd been fasting before the test and how fatty of meals I ate for the couple days proceeding the test. If the answer is :shrug emoji:, then I'd redo the test -- personally I fast for EXACTLY 16 hours and eat less fat for 2 days before the test. Also, weight loss always increases LDLs, so if I've been losing weight I'd want to retest after my weight had been stable for a few months.  Then, personally, I'd look at the causes/correlations for high LDLs if I was looking to lower them. Smoking, lack of exercise, alcohol, being on meds that increase LDL, not enough soluble fiber, not enough vegetables, not eating fish, obesity. I'd eliminate all these before adding beans, personally. Only after I've tested after 100% eliminating these, then I'd consider eating beans\\*. But then again, my LDL is \"high\" but my doctor doesn't care since I have no risk factors for a cardiovascular event.  \\*personally I'd rather eat oatmeal if they were holding a gun to my head and forcing me to add carbs.", "human_ref_B": "Just read a post yesterday. This guy went on keto, went off drugs for lood pressure, diabetes, arthritis, lost tons of weight - but his cholesterol went up.  His Dr put him on a high carb diet. His cholesterol went down, but he gained bunches of the weight back. Dr told him to go back on keto and have him a satin.  Also, look into triglycerides and HDL ratio and why that's mor important.  and Google why your overall cholesterol number doesn't mean shit and is an old way of looking at thing but it won't change anytime soon because it's such a big money maker for drug companies. \ud83e\udd37\u200d\u2640\ufe0f", "labels": 0, "seconds_difference": 415.0, "score_ratio": 2.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1bjiu4", "c_root_id_B": "j19fevk", "created_at_utc_A": 1671761398, "created_at_utc_B": 1671729627, "score_A": 3, "score_B": 2, "human_ref_A": "Carbs raise cholesterol, not meat.", "human_ref_B": "The problem is that so many things count as 'carbs.'  LESS processed carbs, baked breads, noodles, pastas  MORE fibrous vegetables, some fruits, berries, nuts", "labels": 1, "seconds_difference": 31771.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j19fevk", "c_root_id_B": "j19dz0v", "created_at_utc_A": 1671729627, "created_at_utc_B": 1671729068, "score_A": 2, "score_B": 1, "human_ref_A": "The problem is that so many things count as 'carbs.'  LESS processed carbs, baked breads, noodles, pastas  MORE fibrous vegetables, some fruits, berries, nuts", "human_ref_B": "Not enough info to make an informed decision. You need to know about your cholesterol particle size.", "labels": 1, "seconds_difference": 559.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1bjiu4", "c_root_id_B": "j1998xc", "created_at_utc_A": 1671761398, "created_at_utc_B": 1671727236, "score_A": 3, "score_B": 2, "human_ref_A": "Carbs raise cholesterol, not meat.", "human_ref_B": "what benefit do you get from eating keto?  does the loss of that benefit out weigh making your dietician happy? If no, then eat some beans.  I'm not your doctor. PERSONALLY before I considered eating beans I would ask myself how long I'd been fasting before the test and how fatty of meals I ate for the couple days proceeding the test. If the answer is :shrug emoji:, then I'd redo the test -- personally I fast for EXACTLY 16 hours and eat less fat for 2 days before the test. Also, weight loss always increases LDLs, so if I've been losing weight I'd want to retest after my weight had been stable for a few months.  Then, personally, I'd look at the causes/correlations for high LDLs if I was looking to lower them. Smoking, lack of exercise, alcohol, being on meds that increase LDL, not enough soluble fiber, not enough vegetables, not eating fish, obesity. I'd eliminate all these before adding beans, personally. Only after I've tested after 100% eliminating these, then I'd consider eating beans\\*. But then again, my LDL is \"high\" but my doctor doesn't care since I have no risk factors for a cardiovascular event.  \\*personally I'd rather eat oatmeal if they were holding a gun to my head and forcing me to add carbs.", "labels": 1, "seconds_difference": 34162.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j19mfc0", "c_root_id_B": "j1bjiu4", "created_at_utc_A": 1671732313, "created_at_utc_B": 1671761398, "score_A": 2, "score_B": 3, "human_ref_A": "Try throwing a handful of walnuts into your salad.", "human_ref_B": "Carbs raise cholesterol, not meat.", "labels": 0, "seconds_difference": 29085.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1bjiu4", "c_root_id_B": "j1a1v7b", "created_at_utc_A": 1671761398, "created_at_utc_B": 1671738360, "score_A": 3, "score_B": 2, "human_ref_A": "Carbs raise cholesterol, not meat.", "human_ref_B": "High LDL cholesterol isn't a good risk indicator for some.  If you're really concerned ask for an ApoB test (it's a count of atherogenic particles in your blood) and is a better measure of risk than LDL.  But high LDL can be a concern if you have co-morbidities like uncontrolled diabetes or high blood pressure.  In either case, if you have concerns, you should seek a doctor's opinion.  Internet randos on this sub won't be able to give you any good advice.  Half the people here believe in conspiracy theories and reject modern medicine.  I should add that if you wanted to increase fiber, you can do so with keto-friendly veggies/nuts like broccoli, cauliflower, walnuts, almonds, etc, without the heavy carb load of beans and grains.", "labels": 1, "seconds_difference": 23038.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1aofo5", "c_root_id_B": "j1bjiu4", "created_at_utc_A": 1671747419, "created_at_utc_B": 1671761398, "score_A": 2, "score_B": 3, "human_ref_A": "Might not be a populat opinion here, but beans are considered a super food and are very healthy for you. Adding some into your diet is healthy and wont hurt you. They do have carbs but they are good carbs and just like other veggies and such dont go crazy and keep your daily net catbs under control and adding some beans will not hurt you.", "human_ref_B": "Carbs raise cholesterol, not meat.", "labels": 0, "seconds_difference": 13979.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1bjiu4", "c_root_id_B": "j19dz0v", "created_at_utc_A": 1671761398, "created_at_utc_B": 1671729068, "score_A": 3, "score_B": 1, "human_ref_A": "Carbs raise cholesterol, not meat.", "human_ref_B": "Not enough info to make an informed decision. You need to know about your cholesterol particle size.", "labels": 1, "seconds_difference": 32330.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1bjiu4", "c_root_id_B": "j19jwhy", "created_at_utc_A": 1671761398, "created_at_utc_B": 1671731340, "score_A": 3, "score_B": 1, "human_ref_A": "Carbs raise cholesterol, not meat.", "human_ref_B": "What will very probably happen is that LDL will indeed go down.  As will HDL, and triglycerides will increase.  Up to you to decide which profile is healthier.", "labels": 1, "seconds_difference": 30058.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1bbm6u", "c_root_id_B": "j1bjiu4", "created_at_utc_A": 1671757705, "created_at_utc_B": 1671761398, "score_A": 1, "score_B": 3, "human_ref_A": "Here you go read up and decide for yourself.  Cholesterol own it\u2019s own is a poor indicator of health.  A better number to watch is the trigs/HDL ratio.  Also lower ldl doesn\u2019t correlate into a longer life or reduced risk of cvd.   https://cholesterolcode.com  https://thefatemperor.com/  https://www.docsopinion.com/2014/07/17/triglyceride-hdl-ratio/", "human_ref_B": "Carbs raise cholesterol, not meat.", "labels": 0, "seconds_difference": 3693.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1bjiu4", "c_root_id_B": "j19xbja", "created_at_utc_A": 1671761398, "created_at_utc_B": 1671736547, "score_A": 3, "score_B": 1, "human_ref_A": "Carbs raise cholesterol, not meat.", "human_ref_B": "I've found adding tofu to my diet is a nice low-carb meat alternative.", "labels": 1, "seconds_difference": 24851.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1ajdgy", "c_root_id_B": "j1bjiu4", "created_at_utc_A": 1671745306, "created_at_utc_B": 1671761398, "score_A": 1, "score_B": 3, "human_ref_A": "Flaxseeds (ground) used in baking and smoothies help lower cholesterol. They are close to no net carbs and all fiber. Chia seeds and if your carb count allows oat bran is great too.", "human_ref_B": "Carbs raise cholesterol, not meat.", "labels": 0, "seconds_difference": 16092.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1ampas", "c_root_id_B": "j1bjiu4", "created_at_utc_A": 1671746683, "created_at_utc_B": 1671761398, "score_A": 1, "score_B": 3, "human_ref_A": "Ugh no, sugar actually raises cholesterol from what I understand.", "human_ref_B": "Carbs raise cholesterol, not meat.", "labels": 0, "seconds_difference": 14715.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1b4rfn", "c_root_id_B": "j1bjiu4", "created_at_utc_A": 1671754548, "created_at_utc_B": 1671761398, "score_A": 1, "score_B": 3, "human_ref_A": "no. just eat less food.", "human_ref_B": "Carbs raise cholesterol, not meat.", "labels": 0, "seconds_difference": 6850.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1bjiu4", "c_root_id_B": "j1b6jg1", "created_at_utc_A": 1671761398, "created_at_utc_B": 1671755353, "score_A": 3, "score_B": 0, "human_ref_A": "Carbs raise cholesterol, not meat.", "human_ref_B": "it makes more sense to decrease eating fats if you have a fat problem... ?", "labels": 1, "seconds_difference": 6045.0, "score_ratio": 3000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j19dz0v", "c_root_id_B": "j19mfc0", "created_at_utc_A": 1671729068, "created_at_utc_B": 1671732313, "score_A": 1, "score_B": 2, "human_ref_A": "Not enough info to make an informed decision. You need to know about your cholesterol particle size.", "human_ref_B": "Try throwing a handful of walnuts into your salad.", "labels": 0, "seconds_difference": 3245.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j19jwhy", "c_root_id_B": "j19mfc0", "created_at_utc_A": 1671731340, "created_at_utc_B": 1671732313, "score_A": 1, "score_B": 2, "human_ref_A": "What will very probably happen is that LDL will indeed go down.  As will HDL, and triglycerides will increase.  Up to you to decide which profile is healthier.", "human_ref_B": "Try throwing a handful of walnuts into your salad.", "labels": 0, "seconds_difference": 973.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j19dz0v", "c_root_id_B": "j1a1v7b", "created_at_utc_A": 1671729068, "created_at_utc_B": 1671738360, "score_A": 1, "score_B": 2, "human_ref_A": "Not enough info to make an informed decision. You need to know about your cholesterol particle size.", "human_ref_B": "High LDL cholesterol isn't a good risk indicator for some.  If you're really concerned ask for an ApoB test (it's a count of atherogenic particles in your blood) and is a better measure of risk than LDL.  But high LDL can be a concern if you have co-morbidities like uncontrolled diabetes or high blood pressure.  In either case, if you have concerns, you should seek a doctor's opinion.  Internet randos on this sub won't be able to give you any good advice.  Half the people here believe in conspiracy theories and reject modern medicine.  I should add that if you wanted to increase fiber, you can do so with keto-friendly veggies/nuts like broccoli, cauliflower, walnuts, almonds, etc, without the heavy carb load of beans and grains.", "labels": 0, "seconds_difference": 9292.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1a1v7b", "c_root_id_B": "j19jwhy", "created_at_utc_A": 1671738360, "created_at_utc_B": 1671731340, "score_A": 2, "score_B": 1, "human_ref_A": "High LDL cholesterol isn't a good risk indicator for some.  If you're really concerned ask for an ApoB test (it's a count of atherogenic particles in your blood) and is a better measure of risk than LDL.  But high LDL can be a concern if you have co-morbidities like uncontrolled diabetes or high blood pressure.  In either case, if you have concerns, you should seek a doctor's opinion.  Internet randos on this sub won't be able to give you any good advice.  Half the people here believe in conspiracy theories and reject modern medicine.  I should add that if you wanted to increase fiber, you can do so with keto-friendly veggies/nuts like broccoli, cauliflower, walnuts, almonds, etc, without the heavy carb load of beans and grains.", "human_ref_B": "What will very probably happen is that LDL will indeed go down.  As will HDL, and triglycerides will increase.  Up to you to decide which profile is healthier.", "labels": 1, "seconds_difference": 7020.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1a1v7b", "c_root_id_B": "j19xbja", "created_at_utc_A": 1671738360, "created_at_utc_B": 1671736547, "score_A": 2, "score_B": 1, "human_ref_A": "High LDL cholesterol isn't a good risk indicator for some.  If you're really concerned ask for an ApoB test (it's a count of atherogenic particles in your blood) and is a better measure of risk than LDL.  But high LDL can be a concern if you have co-morbidities like uncontrolled diabetes or high blood pressure.  In either case, if you have concerns, you should seek a doctor's opinion.  Internet randos on this sub won't be able to give you any good advice.  Half the people here believe in conspiracy theories and reject modern medicine.  I should add that if you wanted to increase fiber, you can do so with keto-friendly veggies/nuts like broccoli, cauliflower, walnuts, almonds, etc, without the heavy carb load of beans and grains.", "human_ref_B": "I've found adding tofu to my diet is a nice low-carb meat alternative.", "labels": 1, "seconds_difference": 1813.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1aofo5", "c_root_id_B": "j19dz0v", "created_at_utc_A": 1671747419, "created_at_utc_B": 1671729068, "score_A": 2, "score_B": 1, "human_ref_A": "Might not be a populat opinion here, but beans are considered a super food and are very healthy for you. Adding some into your diet is healthy and wont hurt you. They do have carbs but they are good carbs and just like other veggies and such dont go crazy and keep your daily net catbs under control and adding some beans will not hurt you.", "human_ref_B": "Not enough info to make an informed decision. You need to know about your cholesterol particle size.", "labels": 1, "seconds_difference": 18351.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j19jwhy", "c_root_id_B": "j1aofo5", "created_at_utc_A": 1671731340, "created_at_utc_B": 1671747419, "score_A": 1, "score_B": 2, "human_ref_A": "What will very probably happen is that LDL will indeed go down.  As will HDL, and triglycerides will increase.  Up to you to decide which profile is healthier.", "human_ref_B": "Might not be a populat opinion here, but beans are considered a super food and are very healthy for you. Adding some into your diet is healthy and wont hurt you. They do have carbs but they are good carbs and just like other veggies and such dont go crazy and keep your daily net catbs under control and adding some beans will not hurt you.", "labels": 0, "seconds_difference": 16079.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1aofo5", "c_root_id_B": "j19xbja", "created_at_utc_A": 1671747419, "created_at_utc_B": 1671736547, "score_A": 2, "score_B": 1, "human_ref_A": "Might not be a populat opinion here, but beans are considered a super food and are very healthy for you. Adding some into your diet is healthy and wont hurt you. They do have carbs but they are good carbs and just like other veggies and such dont go crazy and keep your daily net catbs under control and adding some beans will not hurt you.", "human_ref_B": "I've found adding tofu to my diet is a nice low-carb meat alternative.", "labels": 1, "seconds_difference": 10872.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1ajdgy", "c_root_id_B": "j1aofo5", "created_at_utc_A": 1671745306, "created_at_utc_B": 1671747419, "score_A": 1, "score_B": 2, "human_ref_A": "Flaxseeds (ground) used in baking and smoothies help lower cholesterol. They are close to no net carbs and all fiber. Chia seeds and if your carb count allows oat bran is great too.", "human_ref_B": "Might not be a populat opinion here, but beans are considered a super food and are very healthy for you. Adding some into your diet is healthy and wont hurt you. They do have carbs but they are good carbs and just like other veggies and such dont go crazy and keep your daily net catbs under control and adding some beans will not hurt you.", "labels": 0, "seconds_difference": 2113.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1ampas", "c_root_id_B": "j1aofo5", "created_at_utc_A": 1671746683, "created_at_utc_B": 1671747419, "score_A": 1, "score_B": 2, "human_ref_A": "Ugh no, sugar actually raises cholesterol from what I understand.", "human_ref_B": "Might not be a populat opinion here, but beans are considered a super food and are very healthy for you. Adding some into your diet is healthy and wont hurt you. They do have carbs but they are good carbs and just like other veggies and such dont go crazy and keep your daily net catbs under control and adding some beans will not hurt you.", "labels": 0, "seconds_difference": 736.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j19dz0v", "c_root_id_B": "j1bsorx", "created_at_utc_A": 1671729068, "created_at_utc_B": 1671765767, "score_A": 1, "score_B": 2, "human_ref_A": "Not enough info to make an informed decision. You need to know about your cholesterol particle size.", "human_ref_B": "Why come to a sub for medical advice. Talk to a doc who knows about keto and can give you evidence based suggestions", "labels": 0, "seconds_difference": 36699.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j19jwhy", "c_root_id_B": "j1bsorx", "created_at_utc_A": 1671731340, "created_at_utc_B": 1671765767, "score_A": 1, "score_B": 2, "human_ref_A": "What will very probably happen is that LDL will indeed go down.  As will HDL, and triglycerides will increase.  Up to you to decide which profile is healthier.", "human_ref_B": "Why come to a sub for medical advice. Talk to a doc who knows about keto and can give you evidence based suggestions", "labels": 0, "seconds_difference": 34427.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1bsorx", "c_root_id_B": "j1bbm6u", "created_at_utc_A": 1671765767, "created_at_utc_B": 1671757705, "score_A": 2, "score_B": 1, "human_ref_A": "Why come to a sub for medical advice. Talk to a doc who knows about keto and can give you evidence based suggestions", "human_ref_B": "Here you go read up and decide for yourself.  Cholesterol own it\u2019s own is a poor indicator of health.  A better number to watch is the trigs/HDL ratio.  Also lower ldl doesn\u2019t correlate into a longer life or reduced risk of cvd.   https://cholesterolcode.com  https://thefatemperor.com/  https://www.docsopinion.com/2014/07/17/triglyceride-hdl-ratio/", "labels": 1, "seconds_difference": 8062.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j19xbja", "c_root_id_B": "j1bsorx", "created_at_utc_A": 1671736547, "created_at_utc_B": 1671765767, "score_A": 1, "score_B": 2, "human_ref_A": "I've found adding tofu to my diet is a nice low-carb meat alternative.", "human_ref_B": "Why come to a sub for medical advice. Talk to a doc who knows about keto and can give you evidence based suggestions", "labels": 0, "seconds_difference": 29220.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1ajdgy", "c_root_id_B": "j1bsorx", "created_at_utc_A": 1671745306, "created_at_utc_B": 1671765767, "score_A": 1, "score_B": 2, "human_ref_A": "Flaxseeds (ground) used in baking and smoothies help lower cholesterol. They are close to no net carbs and all fiber. Chia seeds and if your carb count allows oat bran is great too.", "human_ref_B": "Why come to a sub for medical advice. Talk to a doc who knows about keto and can give you evidence based suggestions", "labels": 0, "seconds_difference": 20461.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1ampas", "c_root_id_B": "j1bsorx", "created_at_utc_A": 1671746683, "created_at_utc_B": 1671765767, "score_A": 1, "score_B": 2, "human_ref_A": "Ugh no, sugar actually raises cholesterol from what I understand.", "human_ref_B": "Why come to a sub for medical advice. Talk to a doc who knows about keto and can give you evidence based suggestions", "labels": 0, "seconds_difference": 19084.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1bsorx", "c_root_id_B": "j1b4rfn", "created_at_utc_A": 1671765767, "created_at_utc_B": 1671754548, "score_A": 2, "score_B": 1, "human_ref_A": "Why come to a sub for medical advice. Talk to a doc who knows about keto and can give you evidence based suggestions", "human_ref_B": "no. just eat less food.", "labels": 1, "seconds_difference": 11219.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1bsorx", "c_root_id_B": "j1b6jg1", "created_at_utc_A": 1671765767, "created_at_utc_B": 1671755353, "score_A": 2, "score_B": 0, "human_ref_A": "Why come to a sub for medical advice. Talk to a doc who knows about keto and can give you evidence based suggestions", "human_ref_B": "it makes more sense to decrease eating fats if you have a fat problem... ?", "labels": 1, "seconds_difference": 10414.0, "score_ratio": 2000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j19dz0v", "c_root_id_B": "j1cx011", "created_at_utc_A": 1671729068, "created_at_utc_B": 1671792911, "score_A": 1, "score_B": 2, "human_ref_A": "Not enough info to make an informed decision. You need to know about your cholesterol particle size.", "human_ref_B": "Your dietrician can not diagnose a heart problem. Total cholesterol is not a major problem on its own; it could be slightly higher if your HDL has gone up on keto. How is your triglycerides. It should be under 100 on keto.  If your LDL is up, then you need a followup test for small-particle-LDL to determine your risk for heart disease.  Another thing you can do is to have a cardiologist do a Calcium scan (CAC test, $100 appox.). Only a cardiologist can diagnose a heart disease, eliminating guessing from others.  Cholesterol is important for cell membrane function, and other things. And that advise to increase beans is a sign that your dietician is inexperienced with keto or is pushing you towards veganism.", "labels": 0, "seconds_difference": 63843.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j19jwhy", "c_root_id_B": "j1cx011", "created_at_utc_A": 1671731340, "created_at_utc_B": 1671792911, "score_A": 1, "score_B": 2, "human_ref_A": "What will very probably happen is that LDL will indeed go down.  As will HDL, and triglycerides will increase.  Up to you to decide which profile is healthier.", "human_ref_B": "Your dietrician can not diagnose a heart problem. Total cholesterol is not a major problem on its own; it could be slightly higher if your HDL has gone up on keto. How is your triglycerides. It should be under 100 on keto.  If your LDL is up, then you need a followup test for small-particle-LDL to determine your risk for heart disease.  Another thing you can do is to have a cardiologist do a Calcium scan (CAC test, $100 appox.). Only a cardiologist can diagnose a heart disease, eliminating guessing from others.  Cholesterol is important for cell membrane function, and other things. And that advise to increase beans is a sign that your dietician is inexperienced with keto or is pushing you towards veganism.", "labels": 0, "seconds_difference": 61571.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1bbm6u", "c_root_id_B": "j1cx011", "created_at_utc_A": 1671757705, "created_at_utc_B": 1671792911, "score_A": 1, "score_B": 2, "human_ref_A": "Here you go read up and decide for yourself.  Cholesterol own it\u2019s own is a poor indicator of health.  A better number to watch is the trigs/HDL ratio.  Also lower ldl doesn\u2019t correlate into a longer life or reduced risk of cvd.   https://cholesterolcode.com  https://thefatemperor.com/  https://www.docsopinion.com/2014/07/17/triglyceride-hdl-ratio/", "human_ref_B": "Your dietrician can not diagnose a heart problem. Total cholesterol is not a major problem on its own; it could be slightly higher if your HDL has gone up on keto. How is your triglycerides. It should be under 100 on keto.  If your LDL is up, then you need a followup test for small-particle-LDL to determine your risk for heart disease.  Another thing you can do is to have a cardiologist do a Calcium scan (CAC test, $100 appox.). Only a cardiologist can diagnose a heart disease, eliminating guessing from others.  Cholesterol is important for cell membrane function, and other things. And that advise to increase beans is a sign that your dietician is inexperienced with keto or is pushing you towards veganism.", "labels": 0, "seconds_difference": 35206.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j19xbja", "c_root_id_B": "j1cx011", "created_at_utc_A": 1671736547, "created_at_utc_B": 1671792911, "score_A": 1, "score_B": 2, "human_ref_A": "I've found adding tofu to my diet is a nice low-carb meat alternative.", "human_ref_B": "Your dietrician can not diagnose a heart problem. Total cholesterol is not a major problem on its own; it could be slightly higher if your HDL has gone up on keto. How is your triglycerides. It should be under 100 on keto.  If your LDL is up, then you need a followup test for small-particle-LDL to determine your risk for heart disease.  Another thing you can do is to have a cardiologist do a Calcium scan (CAC test, $100 appox.). Only a cardiologist can diagnose a heart disease, eliminating guessing from others.  Cholesterol is important for cell membrane function, and other things. And that advise to increase beans is a sign that your dietician is inexperienced with keto or is pushing you towards veganism.", "labels": 0, "seconds_difference": 56364.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1cx011", "c_root_id_B": "j1ajdgy", "created_at_utc_A": 1671792911, "created_at_utc_B": 1671745306, "score_A": 2, "score_B": 1, "human_ref_A": "Your dietrician can not diagnose a heart problem. Total cholesterol is not a major problem on its own; it could be slightly higher if your HDL has gone up on keto. How is your triglycerides. It should be under 100 on keto.  If your LDL is up, then you need a followup test for small-particle-LDL to determine your risk for heart disease.  Another thing you can do is to have a cardiologist do a Calcium scan (CAC test, $100 appox.). Only a cardiologist can diagnose a heart disease, eliminating guessing from others.  Cholesterol is important for cell membrane function, and other things. And that advise to increase beans is a sign that your dietician is inexperienced with keto or is pushing you towards veganism.", "human_ref_B": "Flaxseeds (ground) used in baking and smoothies help lower cholesterol. They are close to no net carbs and all fiber. Chia seeds and if your carb count allows oat bran is great too.", "labels": 1, "seconds_difference": 47605.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1cx011", "c_root_id_B": "j1ampas", "created_at_utc_A": 1671792911, "created_at_utc_B": 1671746683, "score_A": 2, "score_B": 1, "human_ref_A": "Your dietrician can not diagnose a heart problem. Total cholesterol is not a major problem on its own; it could be slightly higher if your HDL has gone up on keto. How is your triglycerides. It should be under 100 on keto.  If your LDL is up, then you need a followup test for small-particle-LDL to determine your risk for heart disease.  Another thing you can do is to have a cardiologist do a Calcium scan (CAC test, $100 appox.). Only a cardiologist can diagnose a heart disease, eliminating guessing from others.  Cholesterol is important for cell membrane function, and other things. And that advise to increase beans is a sign that your dietician is inexperienced with keto or is pushing you towards veganism.", "human_ref_B": "Ugh no, sugar actually raises cholesterol from what I understand.", "labels": 1, "seconds_difference": 46228.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1cx011", "c_root_id_B": "j1b4rfn", "created_at_utc_A": 1671792911, "created_at_utc_B": 1671754548, "score_A": 2, "score_B": 1, "human_ref_A": "Your dietrician can not diagnose a heart problem. Total cholesterol is not a major problem on its own; it could be slightly higher if your HDL has gone up on keto. How is your triglycerides. It should be under 100 on keto.  If your LDL is up, then you need a followup test for small-particle-LDL to determine your risk for heart disease.  Another thing you can do is to have a cardiologist do a Calcium scan (CAC test, $100 appox.). Only a cardiologist can diagnose a heart disease, eliminating guessing from others.  Cholesterol is important for cell membrane function, and other things. And that advise to increase beans is a sign that your dietician is inexperienced with keto or is pushing you towards veganism.", "human_ref_B": "no. just eat less food.", "labels": 1, "seconds_difference": 38363.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1cx011", "c_root_id_B": "j1b6jg1", "created_at_utc_A": 1671792911, "created_at_utc_B": 1671755353, "score_A": 2, "score_B": 0, "human_ref_A": "Your dietrician can not diagnose a heart problem. Total cholesterol is not a major problem on its own; it could be slightly higher if your HDL has gone up on keto. How is your triglycerides. It should be under 100 on keto.  If your LDL is up, then you need a followup test for small-particle-LDL to determine your risk for heart disease.  Another thing you can do is to have a cardiologist do a Calcium scan (CAC test, $100 appox.). Only a cardiologist can diagnose a heart disease, eliminating guessing from others.  Cholesterol is important for cell membrane function, and other things. And that advise to increase beans is a sign that your dietician is inexperienced with keto or is pushing you towards veganism.", "human_ref_B": "it makes more sense to decrease eating fats if you have a fat problem... ?", "labels": 1, "seconds_difference": 37558.0, "score_ratio": 2000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1c1azx", "c_root_id_B": "j1cx011", "created_at_utc_A": 1671770165, "created_at_utc_B": 1671792911, "score_A": 1, "score_B": 2, "human_ref_A": "It might be that:  (1) you have non-alcoholic fatty liver  (2). You\u2019re genetically predisposed towards higher cholesterol   (3) you have another medical issue (eg. PCOS) that gives higher tendencies towards higher cholesterol   (4). You lost the weight fast and so your body hasn\u2019t been in the new state for long enough that it\u2019s burnt through all of its hidden reserves of fat/glucose and so is still acting (cholesterol wise) as if you were at your higher fat weight.  Then you\u2019d want to keep with the diet for a few more months to give time for your body to get through the transition period properly", "human_ref_B": "Your dietrician can not diagnose a heart problem. Total cholesterol is not a major problem on its own; it could be slightly higher if your HDL has gone up on keto. How is your triglycerides. It should be under 100 on keto.  If your LDL is up, then you need a followup test for small-particle-LDL to determine your risk for heart disease.  Another thing you can do is to have a cardiologist do a Calcium scan (CAC test, $100 appox.). Only a cardiologist can diagnose a heart disease, eliminating guessing from others.  Cholesterol is important for cell membrane function, and other things. And that advise to increase beans is a sign that your dietician is inexperienced with keto or is pushing you towards veganism.", "labels": 0, "seconds_difference": 22746.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1b6jg1", "c_root_id_B": "j1bbm6u", "created_at_utc_A": 1671755353, "created_at_utc_B": 1671757705, "score_A": 0, "score_B": 1, "human_ref_A": "it makes more sense to decrease eating fats if you have a fat problem... ?", "human_ref_B": "Here you go read up and decide for yourself.  Cholesterol own it\u2019s own is a poor indicator of health.  A better number to watch is the trigs/HDL ratio.  Also lower ldl doesn\u2019t correlate into a longer life or reduced risk of cvd.   https://cholesterolcode.com  https://thefatemperor.com/  https://www.docsopinion.com/2014/07/17/triglyceride-hdl-ratio/", "labels": 0, "seconds_difference": 2352.0, "score_ratio": 1000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1b6jg1", "c_root_id_B": "j1c1azx", "created_at_utc_A": 1671755353, "created_at_utc_B": 1671770165, "score_A": 0, "score_B": 1, "human_ref_A": "it makes more sense to decrease eating fats if you have a fat problem... ?", "human_ref_B": "It might be that:  (1) you have non-alcoholic fatty liver  (2). You\u2019re genetically predisposed towards higher cholesterol   (3) you have another medical issue (eg. PCOS) that gives higher tendencies towards higher cholesterol   (4). You lost the weight fast and so your body hasn\u2019t been in the new state for long enough that it\u2019s burnt through all of its hidden reserves of fat/glucose and so is still acting (cholesterol wise) as if you were at your higher fat weight.  Then you\u2019d want to keep with the diet for a few more months to give time for your body to get through the transition period properly", "labels": 0, "seconds_difference": 14812.0, "score_ratio": 1000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1cyux6", "c_root_id_B": "j1b6jg1", "created_at_utc_A": 1671794386, "created_at_utc_B": 1671755353, "score_A": 1, "score_B": 0, "human_ref_A": "Whenever I'm on keto my cholesterol levels always drop, and significantly, total levels go down, LDL goes down and triglycerides as well. Just done blood tests yesterday and everything is down comparing to 1 year ago, but 1 yr ago I had almost similar weight and I wasn't on keto. Before I started keto again 6 weeks ago I had 6-7kg more than that 1 yr ago, so I guess my cholesterol levels were even higher.", "human_ref_B": "it makes more sense to decrease eating fats if you have a fat problem... ?", "labels": 1, "seconds_difference": 39033.0, "score_ratio": 1000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zsq1pc", "domain": "keto_validation", "upvote_ratio": 0.73, "history": "Eat more carbs to lower cholesterol? I lost a lot of weight with the lchf diet plus fasting, my blood results are all great except the cholesterol which is a bit higher at 3.4, and should be around 2.  My dietician recommended I swap out some of the meat for beans or whole grains.  I've always been low carb, plus fasting, not keto, so I'm not really against carbs, I just restrict it alot.  So what are your thoughts on this?  I am swapping some of the meat for kidney beans in my salad.", "c_root_id_A": "j1b6jg1", "c_root_id_B": "j1djrca", "created_at_utc_A": 1671755353, "created_at_utc_B": 1671806747, "score_A": 0, "score_B": 1, "human_ref_A": "it makes more sense to decrease eating fats if you have a fat problem... ?", "human_ref_B": "I would try to eat less saturated fat, but it\u2019s hard on keto.", "labels": 0, "seconds_difference": 51394.0, "score_ratio": 1000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "wh50b1", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "down 10 lbs but can\u2019t see a difference? hello! my story is actually kinda nuts. last year at the beginning of the summer i was around 140-150. im 5\u20197 and carry my weight well (look skinnier than i am). for some reason i felt like i wasn\u2019t curvy enough, and went on a mission to gain 20 pounds (!?!). long story short, i did it dirty and got the body i wanted but my face BLEW UP. i had some belly fat too.  i didn\u2019t realize how much my face changed until i looked back on pictures. my jawline is so round and i have chipmunk cheeks, making my already small eyes look even smaller. my arms are noticeably bigger. this was much more of a con and not worth a big booty. so i started keto to lose the 20 pounds i gained.  i\u2019m 10 pounds down as of 2 weeks & 2 days now. very proud of myself! however i haven\u2019t noticed a difference at all. i stopped bloating completely so my stomach looks flatter but that\u2019s it. any idea why i can\u2019t see a change halfway to my goal weight? does losing water weight not show?   thank you!!", "c_root_id_A": "ij451yn", "c_root_id_B": "ij69v7z", "created_at_utc_A": 1659738712, "created_at_utc_B": 1659785485, "score_A": 2, "score_B": 5, "human_ref_A": "Honestly if you\u2019re just upset with the puffiness in your face, look into using a gua sha. Oftentimes bloating in your face is because the fluids in your face aren\u2019t draining properly, might not even be from your diet. I\u2019d suggest a gua sha or other facial massages", "human_ref_B": "Your body burns first the fat around your organs and then the fat just below your skin.    Keep up the good effort and you'll see the results.", "labels": 0, "seconds_difference": 46773.0, "score_ratio": 2.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "wh50b1", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "down 10 lbs but can\u2019t see a difference? hello! my story is actually kinda nuts. last year at the beginning of the summer i was around 140-150. im 5\u20197 and carry my weight well (look skinnier than i am). for some reason i felt like i wasn\u2019t curvy enough, and went on a mission to gain 20 pounds (!?!). long story short, i did it dirty and got the body i wanted but my face BLEW UP. i had some belly fat too.  i didn\u2019t realize how much my face changed until i looked back on pictures. my jawline is so round and i have chipmunk cheeks, making my already small eyes look even smaller. my arms are noticeably bigger. this was much more of a con and not worth a big booty. so i started keto to lose the 20 pounds i gained.  i\u2019m 10 pounds down as of 2 weeks & 2 days now. very proud of myself! however i haven\u2019t noticed a difference at all. i stopped bloating completely so my stomach looks flatter but that\u2019s it. any idea why i can\u2019t see a change halfway to my goal weight? does losing water weight not show?   thank you!!", "c_root_id_A": "ij5l81y", "c_root_id_B": "ij69v7z", "created_at_utc_A": 1659765659, "created_at_utc_B": 1659785485, "score_A": 1, "score_B": 5, "human_ref_A": "I read it takes about a month before a person sees their own weight loss. People you see daily will notice first in a couple weeks but you won't notice for about a month.", "human_ref_B": "Your body burns first the fat around your organs and then the fat just below your skin.    Keep up the good effort and you'll see the results.", "labels": 0, "seconds_difference": 19826.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpr05w", "c_root_id_B": "inpj5wb", "created_at_utc_A": 1662724065, "created_at_utc_B": 1662719052, "score_A": 40, "score_B": 12, "human_ref_A": "Have you considered IF? Eating fewer meals may help you feel more satisfied when you do eat.", "human_ref_B": "Question. Are you truly hungry after the meal or are you looking for that stomach stretch full feeling. I ask as from my own experience it took time to adjust that my stomach wasn\u2019t going to feel full/stuffed as by design the food quantity is lower (as nutrient and calorie density is higher from fat but smaller in volume). I\u2019m still adjusting to this and have to remind my self that the volume on my plate will be smaller yet is providing more calories and nutrients than had I stuffed myself with a bowl of salad.", "labels": 1, "seconds_difference": 5013.0, "score_ratio": 3.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpr05w", "c_root_id_B": "inpjzox", "created_at_utc_A": 1662724065, "created_at_utc_B": 1662719654, "score_A": 40, "score_B": 3, "human_ref_A": "Have you considered IF? Eating fewer meals may help you feel more satisfied when you do eat.", "human_ref_B": "You could try carnivore for a bit to see if it suits you. You can eat till your satisfied, carbs automatically will be under 20g and it's fairly easy to keep calories in check", "labels": 1, "seconds_difference": 4411.0, "score_ratio": 13.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpr05w", "c_root_id_B": "inpi4ve", "created_at_utc_A": 1662724065, "created_at_utc_B": 1662718271, "score_A": 40, "score_B": 2, "human_ref_A": "Have you considered IF? Eating fewer meals may help you feel more satisfied when you do eat.", "human_ref_B": "Are you eating enough protein?  My guess is that you are not.  We women often struggle to eat the amount of protein we really need.  And protein is more satiating and lower calorie than fat.", "labels": 1, "seconds_difference": 5794.0, "score_ratio": 20.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpgyxg", "c_root_id_B": "inpr05w", "created_at_utc_A": 1662717350, "created_at_utc_B": 1662724065, "score_A": 1, "score_B": 40, "human_ref_A": "I was low carb & miss the volume of 4-5 servings of vegetables at dinner time.  Can only have 1/2 - 1 serving now.", "human_ref_B": "Have you considered IF? Eating fewer meals may help you feel more satisfied when you do eat.", "labels": 0, "seconds_difference": 6715.0, "score_ratio": 40.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpgnmh", "c_root_id_B": "inpr05w", "created_at_utc_A": 1662717097, "created_at_utc_B": 1662724065, "score_A": 1, "score_B": 40, "human_ref_A": "What macros have you been following? What does a normal day of eating look like to you? How much water are you drinking? How much sodium?", "human_ref_B": "Have you considered IF? Eating fewer meals may help you feel more satisfied when you do eat.", "labels": 0, "seconds_difference": 6968.0, "score_ratio": 40.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpi585", "c_root_id_B": "inpr05w", "created_at_utc_A": 1662718278, "created_at_utc_B": 1662724065, "score_A": 1, "score_B": 40, "human_ref_A": "How much protein are you getting?", "human_ref_B": "Have you considered IF? Eating fewer meals may help you feel more satisfied when you do eat.", "labels": 0, "seconds_difference": 5787.0, "score_ratio": 40.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpr05w", "c_root_id_B": "inpqdm1", "created_at_utc_A": 1662724065, "created_at_utc_B": 1662723709, "score_A": 40, "score_B": 1, "human_ref_A": "Have you considered IF? Eating fewer meals may help you feel more satisfied when you do eat.", "human_ref_B": "I would try 35 carbs just add a red pepper and a tomato", "labels": 1, "seconds_difference": 356.0, "score_ratio": 40.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpj5wb", "c_root_id_B": "inq5w4y", "created_at_utc_A": 1662719052, "created_at_utc_B": 1662731389, "score_A": 12, "score_B": 38, "human_ref_A": "Question. Are you truly hungry after the meal or are you looking for that stomach stretch full feeling. I ask as from my own experience it took time to adjust that my stomach wasn\u2019t going to feel full/stuffed as by design the food quantity is lower (as nutrient and calorie density is higher from fat but smaller in volume). I\u2019m still adjusting to this and have to remind my self that the volume on my plate will be smaller yet is providing more calories and nutrients than had I stuffed myself with a bowl of salad.", "human_ref_B": "So, I have this issue too in a way. Fat doesn\u2019t keep me full. So since fat isn\u2019t the goal, I\u2019ve decreased my fat and upped my protein. Because protein does keep me full. I\u2019ve lost really easily and well with this. So have you considered just upping your protein and lowering your fat?", "labels": 0, "seconds_difference": 12337.0, "score_ratio": 3.1666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inps5q7", "c_root_id_B": "inq5w4y", "created_at_utc_A": 1662724704, "created_at_utc_B": 1662731389, "score_A": 12, "score_B": 38, "human_ref_A": "If you\u2019ve spent your entire life not listening to your hunger hormones, why do you trust them now?  You\u2019re relying on stomach stretch to tell you that you are full, but if your stomach is larger than it should be and is used to a higher volume of food, then you\u2019re just continuing the cycle.   Try eating bone broth or drink some water. If your stomach is growling, drink water.   Sit with that feeling of not fullness, of not being satisfied. You know that your body is getting the right amount of nutrition. You don\u2019t \u201cneed\u201d 2k of butter, you just want it and you\u2019re just used to always allowing yourself to have it. Recognize that you can actually just sit there and not actually die of starvation if you just decide to not give into those feelings.   Ghrelin is a gremlin for about 20 minutes. Go for a walk. Clean something. Do something else to distract yourself.   Right now you are behaving like Pavlov\u2019s dogs. Stomach growl, stuff with food. It doesn\u2019t have to be that way. You can retrain your brain.  If you drink carbonated beverages, stop. That also stretches the stomach.   You are more than your whims and desires. What you lack right now is discipline. You want to \u201cfeel full\u201d. Well, flip that on its head. Instead of wanting that feeling of fullness, where the goal is to fill your stomach, now your task is to see if you can master that feeling of emptiness.", "human_ref_B": "So, I have this issue too in a way. Fat doesn\u2019t keep me full. So since fat isn\u2019t the goal, I\u2019ve decreased my fat and upped my protein. Because protein does keep me full. I\u2019ve lost really easily and well with this. So have you considered just upping your protein and lowering your fat?", "labels": 0, "seconds_difference": 6685.0, "score_ratio": 3.1666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inq5w4y", "c_root_id_B": "inpt3zq", "created_at_utc_A": 1662731389, "created_at_utc_B": 1662725227, "score_A": 38, "score_B": 12, "human_ref_A": "So, I have this issue too in a way. Fat doesn\u2019t keep me full. So since fat isn\u2019t the goal, I\u2019ve decreased my fat and upped my protein. Because protein does keep me full. I\u2019ve lost really easily and well with this. So have you considered just upping your protein and lowering your fat?", "human_ref_B": "I\u2019m pretty much the same as you. I eat 50g total carbs per day, and since the bulk of those carbs are veggies, my net carbs stay pretty low. The standard 20g is just not doable for me. I tried doing 35g and ended up with pretty bad GERD symptoms. Just saying, your keto can be different than the next persons. There\u2019s a carb spectrum- I would go by how you feel. High ketone readings are not the end all be all, especially bc the body adapts and gets better at using them so after awhile ketone readings will taper down.   Also, I have this thing where digestion feels like hunger. 2-3 hours after eating I feel this churning sensation and it feels kind of uncomfortable and could be mistaken for growling. I think that it\u2019s food leaving the stomach and going into the intestines. eating something makes the feeling go away. But I don\u2019t think I\u2019m actually hungry especially after eating a hefty meal beforehand. I don\u2019t think everyone gets this. I have to ignore the sensation and it goes away after 30-60 minutes. Real hunger makes me feel more of an emptiness/pain in my stomach, weak/brain foggy, and unrelenting food thoughts and happens every 5-7 hours unless it\u2019s a blood sugar crash.  As for your stall, have you been seeing any changes in your body from weight training? You should be going by pictures and measurements as well, bc muscle weighs more than fat on a scale. If your body wants to stay at that weight, I\u2019d focus on recomping. Building muscle allows you to eat more as well.", "labels": 1, "seconds_difference": 6162.0, "score_ratio": 3.1666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inq5w4y", "c_root_id_B": "inps2yk", "created_at_utc_A": 1662731389, "created_at_utc_B": 1662724661, "score_A": 38, "score_B": 7, "human_ref_A": "So, I have this issue too in a way. Fat doesn\u2019t keep me full. So since fat isn\u2019t the goal, I\u2019ve decreased my fat and upped my protein. Because protein does keep me full. I\u2019ve lost really easily and well with this. So have you considered just upping your protein and lowering your fat?", "human_ref_B": "I might go against the grain of this sub:   >I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.   I can only ever do two     But if you can eat until you're satisfied and keep calories in check, why worry about keeping carbs under 20g? Many people can be in ketosis at 35 to 40g of carbs a day. And does it really matter if you\u2019re technically in ketosis if you're otherwise achieving your goals?  I found keto seven years ago. I know the ins and outs, and my body does better on 40 to 50 grams of healthy carbs (from fruit) than it does on less than 20g. I have no problem eating some pineapple or banana.", "labels": 1, "seconds_difference": 6728.0, "score_ratio": 5.4285714286, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpwvoa", "c_root_id_B": "inq5w4y", "created_at_utc_A": 1662727167, "created_at_utc_B": 1662731389, "score_A": 5, "score_B": 38, "human_ref_A": "On keto Im practically carnivore. I eat mostly meat and It magically makes me full always and not even think about food. I have to schedule times to eat so i dont forget. This is coming from someone who was insatiable and would eat constantly when i used to eat carbs i was always hungry. Idk of this is the same for everyone who only eats meat, but I always feel \"full\" and food doesnt run my life anymore. Maybe you just need more meat or are still consuming carbs or something.", "human_ref_B": "So, I have this issue too in a way. Fat doesn\u2019t keep me full. So since fat isn\u2019t the goal, I\u2019ve decreased my fat and upped my protein. Because protein does keep me full. I\u2019ve lost really easily and well with this. So have you considered just upping your protein and lowering your fat?", "labels": 0, "seconds_difference": 4222.0, "score_ratio": 7.6, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpjzox", "c_root_id_B": "inq5w4y", "created_at_utc_A": 1662719654, "created_at_utc_B": 1662731389, "score_A": 3, "score_B": 38, "human_ref_A": "You could try carnivore for a bit to see if it suits you. You can eat till your satisfied, carbs automatically will be under 20g and it's fairly easy to keep calories in check", "human_ref_B": "So, I have this issue too in a way. Fat doesn\u2019t keep me full. So since fat isn\u2019t the goal, I\u2019ve decreased my fat and upped my protein. Because protein does keep me full. I\u2019ve lost really easily and well with this. So have you considered just upping your protein and lowering your fat?", "labels": 0, "seconds_difference": 11735.0, "score_ratio": 12.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpi4ve", "c_root_id_B": "inq5w4y", "created_at_utc_A": 1662718271, "created_at_utc_B": 1662731389, "score_A": 2, "score_B": 38, "human_ref_A": "Are you eating enough protein?  My guess is that you are not.  We women often struggle to eat the amount of protein we really need.  And protein is more satiating and lower calorie than fat.", "human_ref_B": "So, I have this issue too in a way. Fat doesn\u2019t keep me full. So since fat isn\u2019t the goal, I\u2019ve decreased my fat and upped my protein. Because protein does keep me full. I\u2019ve lost really easily and well with this. So have you considered just upping your protein and lowering your fat?", "labels": 0, "seconds_difference": 13118.0, "score_ratio": 19.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inq5w4y", "c_root_id_B": "inpwx9k", "created_at_utc_A": 1662731389, "created_at_utc_B": 1662727188, "score_A": 38, "score_B": 2, "human_ref_A": "So, I have this issue too in a way. Fat doesn\u2019t keep me full. So since fat isn\u2019t the goal, I\u2019ve decreased my fat and upped my protein. Because protein does keep me full. I\u2019ve lost really easily and well with this. So have you considered just upping your protein and lowering your fat?", "human_ref_B": "I\u2019ve lost enough weight on keto that to be at a 20% deficit I can only eat 1150 calories a day, which means meals with a good macro balance have to be really small.  It\u2019s not that I\u2019m too hungry really - it\u2019s that I don\u2019t feel like I\u2019m enjoying sitting down to a good meal. It\u2019s psychological, I know.  But I didn\u2019t choose keto to be miserable!  So I added intermittent fasting and now most days I only eat dinner \u2014 a nice big plate of delicious keto quality food.    It\u2019s great socially since the cal count of restaurant food tends to be higher than home cooked, and most meals with friends tend to be at dinner time.  It\u2019s good mentally since I feel super satisfied.  It\u2019s good for ketosis/keeping insulin spikes down. And best of all, even though I\u2019m eating the same total calories as I did just on keto, my weight, which had been going down less than a pound a week, started dropping 2-3 pounds a week.  It\u2019s hard at first to go literally all day without eating, but if you remind yourself that you\u2019re just delaying your food, not missing out on it, you will adapt after a week or so.  It\u2019s worth a try!", "labels": 1, "seconds_difference": 4201.0, "score_ratio": 19.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inq5w4y", "c_root_id_B": "inq4jkz", "created_at_utc_A": 1662731389, "created_at_utc_B": 1662730787, "score_A": 38, "score_B": 2, "human_ref_A": "So, I have this issue too in a way. Fat doesn\u2019t keep me full. So since fat isn\u2019t the goal, I\u2019ve decreased my fat and upped my protein. Because protein does keep me full. I\u2019ve lost really easily and well with this. So have you considered just upping your protein and lowering your fat?", "human_ref_B": "If you're only keto for weight loss and keto isn't making you feel comparatively better while doing that, then you might as well do low-carb. Though you may gain back some of your keto water weight loss.   A pretty good solution I've found for doing low-carb while getting most of the benefits of keto is to do keto on paper with a steeper calorie budget than I need (say, 750 instead of 500). And then I just don't track non-starchy vegetables. The \"space\" for that is built into my larger deficit.", "labels": 1, "seconds_difference": 602.0, "score_ratio": 19.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inq5w4y", "c_root_id_B": "inpgyxg", "created_at_utc_A": 1662731389, "created_at_utc_B": 1662717350, "score_A": 38, "score_B": 1, "human_ref_A": "So, I have this issue too in a way. Fat doesn\u2019t keep me full. So since fat isn\u2019t the goal, I\u2019ve decreased my fat and upped my protein. Because protein does keep me full. I\u2019ve lost really easily and well with this. So have you considered just upping your protein and lowering your fat?", "human_ref_B": "I was low carb & miss the volume of 4-5 servings of vegetables at dinner time.  Can only have 1/2 - 1 serving now.", "labels": 1, "seconds_difference": 14039.0, "score_ratio": 38.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpzsss", "c_root_id_B": "inq5w4y", "created_at_utc_A": 1662728580, "created_at_utc_B": 1662731389, "score_A": 1, "score_B": 38, "human_ref_A": "Stop the keto stuff, keep carbs at about 100-115 grams and increases your protein to 145 grams per day. high protein is where its at, plus its backed by science.  That's how I broke my platuo.   Edit: just read you're protein is already at that level.  Okay, I'm stumped then maybe go higher, but 135 is significant. maybe try adding more still.  And your calories seem to be in a healthy range.  I'd still end the keto diet like you said and increase carbs , over the short term you'll gain back some water weight, that's about it.     Edit 2: maybe a nutritionist of some sorts would be the best way, get someone with professional experience.", "human_ref_B": "So, I have this issue too in a way. Fat doesn\u2019t keep me full. So since fat isn\u2019t the goal, I\u2019ve decreased my fat and upped my protein. Because protein does keep me full. I\u2019ve lost really easily and well with this. So have you considered just upping your protein and lowering your fat?", "labels": 0, "seconds_difference": 2809.0, "score_ratio": 38.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpgnmh", "c_root_id_B": "inq5w4y", "created_at_utc_A": 1662717097, "created_at_utc_B": 1662731389, "score_A": 1, "score_B": 38, "human_ref_A": "What macros have you been following? What does a normal day of eating look like to you? How much water are you drinking? How much sodium?", "human_ref_B": "So, I have this issue too in a way. Fat doesn\u2019t keep me full. So since fat isn\u2019t the goal, I\u2019ve decreased my fat and upped my protein. Because protein does keep me full. I\u2019ve lost really easily and well with this. So have you considered just upping your protein and lowering your fat?", "labels": 0, "seconds_difference": 14292.0, "score_ratio": 38.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inq5w4y", "c_root_id_B": "inpi585", "created_at_utc_A": 1662731389, "created_at_utc_B": 1662718278, "score_A": 38, "score_B": 1, "human_ref_A": "So, I have this issue too in a way. Fat doesn\u2019t keep me full. So since fat isn\u2019t the goal, I\u2019ve decreased my fat and upped my protein. Because protein does keep me full. I\u2019ve lost really easily and well with this. So have you considered just upping your protein and lowering your fat?", "human_ref_B": "How much protein are you getting?", "labels": 1, "seconds_difference": 13111.0, "score_ratio": 38.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpqdm1", "c_root_id_B": "inq5w4y", "created_at_utc_A": 1662723709, "created_at_utc_B": 1662731389, "score_A": 1, "score_B": 38, "human_ref_A": "I would try 35 carbs just add a red pepper and a tomato", "human_ref_B": "So, I have this issue too in a way. Fat doesn\u2019t keep me full. So since fat isn\u2019t the goal, I\u2019ve decreased my fat and upped my protein. Because protein does keep me full. I\u2019ve lost really easily and well with this. So have you considered just upping your protein and lowering your fat?", "labels": 0, "seconds_difference": 7680.0, "score_ratio": 38.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inq5w4y", "c_root_id_B": "inprmb5", "created_at_utc_A": 1662731389, "created_at_utc_B": 1662724408, "score_A": 38, "score_B": 1, "human_ref_A": "So, I have this issue too in a way. Fat doesn\u2019t keep me full. So since fat isn\u2019t the goal, I\u2019ve decreased my fat and upped my protein. Because protein does keep me full. I\u2019ve lost really easily and well with this. So have you considered just upping your protein and lowering your fat?", "human_ref_B": "So I did the same.  Extreme food cravings came back and I gained 10lb of the 40 I had lost in a few weeks.  That\u2019s just my experience, finding it hard to get back into it tbh.  Good luck.", "labels": 1, "seconds_difference": 6981.0, "score_ratio": 38.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inprsag", "c_root_id_B": "inq5w4y", "created_at_utc_A": 1662724498, "created_at_utc_B": 1662731389, "score_A": 0, "score_B": 38, "human_ref_A": "Choose vegetables with low carbs eg certainly not carrots or similar. \"rooty\" veggies have too many carbs for keto.  -Do your track calories? Asking because when I started and was always hungry I was simply eating like 300 or more below the app recommendation.  >  I lift weights 2 days a week and take a 40min walk every evening.  Important is having muscle so you burn more calories when doing nothing. 2 times a week is better than nothing and on the low side. Plus just doing it or actually exerting yourself and making gains is something else. If you are not all sweaty and near puking like after a long run, then you are not using enough weight or enough reps. If it is not annyoing and you don't dread going, your are not exerting yourself enough. it's not meant to be easy or pleasant but it should suck, suck really bad. (I think I made my point)  About fat, nothing wrong to also reduce it a but for protein for that muscle growth. (EDIT: seeing your macros below, you are already doing that and I would actually increase the fat.)", "human_ref_B": "So, I have this issue too in a way. Fat doesn\u2019t keep me full. So since fat isn\u2019t the goal, I\u2019ve decreased my fat and upped my protein. Because protein does keep me full. I\u2019ve lost really easily and well with this. So have you considered just upping your protein and lowering your fat?", "labels": 0, "seconds_difference": 6891.0, "score_ratio": 38000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpi4ve", "c_root_id_B": "inpj5wb", "created_at_utc_A": 1662718271, "created_at_utc_B": 1662719052, "score_A": 2, "score_B": 12, "human_ref_A": "Are you eating enough protein?  My guess is that you are not.  We women often struggle to eat the amount of protein we really need.  And protein is more satiating and lower calorie than fat.", "human_ref_B": "Question. Are you truly hungry after the meal or are you looking for that stomach stretch full feeling. I ask as from my own experience it took time to adjust that my stomach wasn\u2019t going to feel full/stuffed as by design the food quantity is lower (as nutrient and calorie density is higher from fat but smaller in volume). I\u2019m still adjusting to this and have to remind my self that the volume on my plate will be smaller yet is providing more calories and nutrients than had I stuffed myself with a bowl of salad.", "labels": 0, "seconds_difference": 781.0, "score_ratio": 6.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpgyxg", "c_root_id_B": "inpj5wb", "created_at_utc_A": 1662717350, "created_at_utc_B": 1662719052, "score_A": 1, "score_B": 12, "human_ref_A": "I was low carb & miss the volume of 4-5 servings of vegetables at dinner time.  Can only have 1/2 - 1 serving now.", "human_ref_B": "Question. Are you truly hungry after the meal or are you looking for that stomach stretch full feeling. I ask as from my own experience it took time to adjust that my stomach wasn\u2019t going to feel full/stuffed as by design the food quantity is lower (as nutrient and calorie density is higher from fat but smaller in volume). I\u2019m still adjusting to this and have to remind my self that the volume on my plate will be smaller yet is providing more calories and nutrients than had I stuffed myself with a bowl of salad.", "labels": 0, "seconds_difference": 1702.0, "score_ratio": 12.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpj5wb", "c_root_id_B": "inpgnmh", "created_at_utc_A": 1662719052, "created_at_utc_B": 1662717097, "score_A": 12, "score_B": 1, "human_ref_A": "Question. Are you truly hungry after the meal or are you looking for that stomach stretch full feeling. I ask as from my own experience it took time to adjust that my stomach wasn\u2019t going to feel full/stuffed as by design the food quantity is lower (as nutrient and calorie density is higher from fat but smaller in volume). I\u2019m still adjusting to this and have to remind my self that the volume on my plate will be smaller yet is providing more calories and nutrients than had I stuffed myself with a bowl of salad.", "human_ref_B": "What macros have you been following? What does a normal day of eating look like to you? How much water are you drinking? How much sodium?", "labels": 1, "seconds_difference": 1955.0, "score_ratio": 12.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpj5wb", "c_root_id_B": "inpi585", "created_at_utc_A": 1662719052, "created_at_utc_B": 1662718278, "score_A": 12, "score_B": 1, "human_ref_A": "Question. Are you truly hungry after the meal or are you looking for that stomach stretch full feeling. I ask as from my own experience it took time to adjust that my stomach wasn\u2019t going to feel full/stuffed as by design the food quantity is lower (as nutrient and calorie density is higher from fat but smaller in volume). I\u2019m still adjusting to this and have to remind my self that the volume on my plate will be smaller yet is providing more calories and nutrients than had I stuffed myself with a bowl of salad.", "human_ref_B": "How much protein are you getting?", "labels": 1, "seconds_difference": 774.0, "score_ratio": 12.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inps5q7", "c_root_id_B": "inps2yk", "created_at_utc_A": 1662724704, "created_at_utc_B": 1662724661, "score_A": 12, "score_B": 7, "human_ref_A": "If you\u2019ve spent your entire life not listening to your hunger hormones, why do you trust them now?  You\u2019re relying on stomach stretch to tell you that you are full, but if your stomach is larger than it should be and is used to a higher volume of food, then you\u2019re just continuing the cycle.   Try eating bone broth or drink some water. If your stomach is growling, drink water.   Sit with that feeling of not fullness, of not being satisfied. You know that your body is getting the right amount of nutrition. You don\u2019t \u201cneed\u201d 2k of butter, you just want it and you\u2019re just used to always allowing yourself to have it. Recognize that you can actually just sit there and not actually die of starvation if you just decide to not give into those feelings.   Ghrelin is a gremlin for about 20 minutes. Go for a walk. Clean something. Do something else to distract yourself.   Right now you are behaving like Pavlov\u2019s dogs. Stomach growl, stuff with food. It doesn\u2019t have to be that way. You can retrain your brain.  If you drink carbonated beverages, stop. That also stretches the stomach.   You are more than your whims and desires. What you lack right now is discipline. You want to \u201cfeel full\u201d. Well, flip that on its head. Instead of wanting that feeling of fullness, where the goal is to fill your stomach, now your task is to see if you can master that feeling of emptiness.", "human_ref_B": "I might go against the grain of this sub:   >I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.   I can only ever do two     But if you can eat until you're satisfied and keep calories in check, why worry about keeping carbs under 20g? Many people can be in ketosis at 35 to 40g of carbs a day. And does it really matter if you\u2019re technically in ketosis if you're otherwise achieving your goals?  I found keto seven years ago. I know the ins and outs, and my body does better on 40 to 50 grams of healthy carbs (from fruit) than it does on less than 20g. I have no problem eating some pineapple or banana.", "labels": 1, "seconds_difference": 43.0, "score_ratio": 1.7142857143, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inps5q7", "c_root_id_B": "inpjzox", "created_at_utc_A": 1662724704, "created_at_utc_B": 1662719654, "score_A": 12, "score_B": 3, "human_ref_A": "If you\u2019ve spent your entire life not listening to your hunger hormones, why do you trust them now?  You\u2019re relying on stomach stretch to tell you that you are full, but if your stomach is larger than it should be and is used to a higher volume of food, then you\u2019re just continuing the cycle.   Try eating bone broth or drink some water. If your stomach is growling, drink water.   Sit with that feeling of not fullness, of not being satisfied. You know that your body is getting the right amount of nutrition. You don\u2019t \u201cneed\u201d 2k of butter, you just want it and you\u2019re just used to always allowing yourself to have it. Recognize that you can actually just sit there and not actually die of starvation if you just decide to not give into those feelings.   Ghrelin is a gremlin for about 20 minutes. Go for a walk. Clean something. Do something else to distract yourself.   Right now you are behaving like Pavlov\u2019s dogs. Stomach growl, stuff with food. It doesn\u2019t have to be that way. You can retrain your brain.  If you drink carbonated beverages, stop. That also stretches the stomach.   You are more than your whims and desires. What you lack right now is discipline. You want to \u201cfeel full\u201d. Well, flip that on its head. Instead of wanting that feeling of fullness, where the goal is to fill your stomach, now your task is to see if you can master that feeling of emptiness.", "human_ref_B": "You could try carnivore for a bit to see if it suits you. You can eat till your satisfied, carbs automatically will be under 20g and it's fairly easy to keep calories in check", "labels": 1, "seconds_difference": 5050.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inps5q7", "c_root_id_B": "inpi4ve", "created_at_utc_A": 1662724704, "created_at_utc_B": 1662718271, "score_A": 12, "score_B": 2, "human_ref_A": "If you\u2019ve spent your entire life not listening to your hunger hormones, why do you trust them now?  You\u2019re relying on stomach stretch to tell you that you are full, but if your stomach is larger than it should be and is used to a higher volume of food, then you\u2019re just continuing the cycle.   Try eating bone broth or drink some water. If your stomach is growling, drink water.   Sit with that feeling of not fullness, of not being satisfied. You know that your body is getting the right amount of nutrition. You don\u2019t \u201cneed\u201d 2k of butter, you just want it and you\u2019re just used to always allowing yourself to have it. Recognize that you can actually just sit there and not actually die of starvation if you just decide to not give into those feelings.   Ghrelin is a gremlin for about 20 minutes. Go for a walk. Clean something. Do something else to distract yourself.   Right now you are behaving like Pavlov\u2019s dogs. Stomach growl, stuff with food. It doesn\u2019t have to be that way. You can retrain your brain.  If you drink carbonated beverages, stop. That also stretches the stomach.   You are more than your whims and desires. What you lack right now is discipline. You want to \u201cfeel full\u201d. Well, flip that on its head. Instead of wanting that feeling of fullness, where the goal is to fill your stomach, now your task is to see if you can master that feeling of emptiness.", "human_ref_B": "Are you eating enough protein?  My guess is that you are not.  We women often struggle to eat the amount of protein we really need.  And protein is more satiating and lower calorie than fat.", "labels": 1, "seconds_difference": 6433.0, "score_ratio": 6.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inps5q7", "c_root_id_B": "inpgyxg", "created_at_utc_A": 1662724704, "created_at_utc_B": 1662717350, "score_A": 12, "score_B": 1, "human_ref_A": "If you\u2019ve spent your entire life not listening to your hunger hormones, why do you trust them now?  You\u2019re relying on stomach stretch to tell you that you are full, but if your stomach is larger than it should be and is used to a higher volume of food, then you\u2019re just continuing the cycle.   Try eating bone broth or drink some water. If your stomach is growling, drink water.   Sit with that feeling of not fullness, of not being satisfied. You know that your body is getting the right amount of nutrition. You don\u2019t \u201cneed\u201d 2k of butter, you just want it and you\u2019re just used to always allowing yourself to have it. Recognize that you can actually just sit there and not actually die of starvation if you just decide to not give into those feelings.   Ghrelin is a gremlin for about 20 minutes. Go for a walk. Clean something. Do something else to distract yourself.   Right now you are behaving like Pavlov\u2019s dogs. Stomach growl, stuff with food. It doesn\u2019t have to be that way. You can retrain your brain.  If you drink carbonated beverages, stop. That also stretches the stomach.   You are more than your whims and desires. What you lack right now is discipline. You want to \u201cfeel full\u201d. Well, flip that on its head. Instead of wanting that feeling of fullness, where the goal is to fill your stomach, now your task is to see if you can master that feeling of emptiness.", "human_ref_B": "I was low carb & miss the volume of 4-5 servings of vegetables at dinner time.  Can only have 1/2 - 1 serving now.", "labels": 1, "seconds_difference": 7354.0, "score_ratio": 12.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inps5q7", "c_root_id_B": "inpgnmh", "created_at_utc_A": 1662724704, "created_at_utc_B": 1662717097, "score_A": 12, "score_B": 1, "human_ref_A": "If you\u2019ve spent your entire life not listening to your hunger hormones, why do you trust them now?  You\u2019re relying on stomach stretch to tell you that you are full, but if your stomach is larger than it should be and is used to a higher volume of food, then you\u2019re just continuing the cycle.   Try eating bone broth or drink some water. If your stomach is growling, drink water.   Sit with that feeling of not fullness, of not being satisfied. You know that your body is getting the right amount of nutrition. You don\u2019t \u201cneed\u201d 2k of butter, you just want it and you\u2019re just used to always allowing yourself to have it. Recognize that you can actually just sit there and not actually die of starvation if you just decide to not give into those feelings.   Ghrelin is a gremlin for about 20 minutes. Go for a walk. Clean something. Do something else to distract yourself.   Right now you are behaving like Pavlov\u2019s dogs. Stomach growl, stuff with food. It doesn\u2019t have to be that way. You can retrain your brain.  If you drink carbonated beverages, stop. That also stretches the stomach.   You are more than your whims and desires. What you lack right now is discipline. You want to \u201cfeel full\u201d. Well, flip that on its head. Instead of wanting that feeling of fullness, where the goal is to fill your stomach, now your task is to see if you can master that feeling of emptiness.", "human_ref_B": "What macros have you been following? What does a normal day of eating look like to you? How much water are you drinking? How much sodium?", "labels": 1, "seconds_difference": 7607.0, "score_ratio": 12.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpi585", "c_root_id_B": "inps5q7", "created_at_utc_A": 1662718278, "created_at_utc_B": 1662724704, "score_A": 1, "score_B": 12, "human_ref_A": "How much protein are you getting?", "human_ref_B": "If you\u2019ve spent your entire life not listening to your hunger hormones, why do you trust them now?  You\u2019re relying on stomach stretch to tell you that you are full, but if your stomach is larger than it should be and is used to a higher volume of food, then you\u2019re just continuing the cycle.   Try eating bone broth or drink some water. If your stomach is growling, drink water.   Sit with that feeling of not fullness, of not being satisfied. You know that your body is getting the right amount of nutrition. You don\u2019t \u201cneed\u201d 2k of butter, you just want it and you\u2019re just used to always allowing yourself to have it. Recognize that you can actually just sit there and not actually die of starvation if you just decide to not give into those feelings.   Ghrelin is a gremlin for about 20 minutes. Go for a walk. Clean something. Do something else to distract yourself.   Right now you are behaving like Pavlov\u2019s dogs. Stomach growl, stuff with food. It doesn\u2019t have to be that way. You can retrain your brain.  If you drink carbonated beverages, stop. That also stretches the stomach.   You are more than your whims and desires. What you lack right now is discipline. You want to \u201cfeel full\u201d. Well, flip that on its head. Instead of wanting that feeling of fullness, where the goal is to fill your stomach, now your task is to see if you can master that feeling of emptiness.", "labels": 0, "seconds_difference": 6426.0, "score_ratio": 12.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inps5q7", "c_root_id_B": "inpqdm1", "created_at_utc_A": 1662724704, "created_at_utc_B": 1662723709, "score_A": 12, "score_B": 1, "human_ref_A": "If you\u2019ve spent your entire life not listening to your hunger hormones, why do you trust them now?  You\u2019re relying on stomach stretch to tell you that you are full, but if your stomach is larger than it should be and is used to a higher volume of food, then you\u2019re just continuing the cycle.   Try eating bone broth or drink some water. If your stomach is growling, drink water.   Sit with that feeling of not fullness, of not being satisfied. You know that your body is getting the right amount of nutrition. You don\u2019t \u201cneed\u201d 2k of butter, you just want it and you\u2019re just used to always allowing yourself to have it. Recognize that you can actually just sit there and not actually die of starvation if you just decide to not give into those feelings.   Ghrelin is a gremlin for about 20 minutes. Go for a walk. Clean something. Do something else to distract yourself.   Right now you are behaving like Pavlov\u2019s dogs. Stomach growl, stuff with food. It doesn\u2019t have to be that way. You can retrain your brain.  If you drink carbonated beverages, stop. That also stretches the stomach.   You are more than your whims and desires. What you lack right now is discipline. You want to \u201cfeel full\u201d. Well, flip that on its head. Instead of wanting that feeling of fullness, where the goal is to fill your stomach, now your task is to see if you can master that feeling of emptiness.", "human_ref_B": "I would try 35 carbs just add a red pepper and a tomato", "labels": 1, "seconds_difference": 995.0, "score_ratio": 12.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inps5q7", "c_root_id_B": "inprmb5", "created_at_utc_A": 1662724704, "created_at_utc_B": 1662724408, "score_A": 12, "score_B": 1, "human_ref_A": "If you\u2019ve spent your entire life not listening to your hunger hormones, why do you trust them now?  You\u2019re relying on stomach stretch to tell you that you are full, but if your stomach is larger than it should be and is used to a higher volume of food, then you\u2019re just continuing the cycle.   Try eating bone broth or drink some water. If your stomach is growling, drink water.   Sit with that feeling of not fullness, of not being satisfied. You know that your body is getting the right amount of nutrition. You don\u2019t \u201cneed\u201d 2k of butter, you just want it and you\u2019re just used to always allowing yourself to have it. Recognize that you can actually just sit there and not actually die of starvation if you just decide to not give into those feelings.   Ghrelin is a gremlin for about 20 minutes. Go for a walk. Clean something. Do something else to distract yourself.   Right now you are behaving like Pavlov\u2019s dogs. Stomach growl, stuff with food. It doesn\u2019t have to be that way. You can retrain your brain.  If you drink carbonated beverages, stop. That also stretches the stomach.   You are more than your whims and desires. What you lack right now is discipline. You want to \u201cfeel full\u201d. Well, flip that on its head. Instead of wanting that feeling of fullness, where the goal is to fill your stomach, now your task is to see if you can master that feeling of emptiness.", "human_ref_B": "So I did the same.  Extreme food cravings came back and I gained 10lb of the 40 I had lost in a few weeks.  That\u2019s just my experience, finding it hard to get back into it tbh.  Good luck.", "labels": 1, "seconds_difference": 296.0, "score_ratio": 12.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inps5q7", "c_root_id_B": "inprsag", "created_at_utc_A": 1662724704, "created_at_utc_B": 1662724498, "score_A": 12, "score_B": 0, "human_ref_A": "If you\u2019ve spent your entire life not listening to your hunger hormones, why do you trust them now?  You\u2019re relying on stomach stretch to tell you that you are full, but if your stomach is larger than it should be and is used to a higher volume of food, then you\u2019re just continuing the cycle.   Try eating bone broth or drink some water. If your stomach is growling, drink water.   Sit with that feeling of not fullness, of not being satisfied. You know that your body is getting the right amount of nutrition. You don\u2019t \u201cneed\u201d 2k of butter, you just want it and you\u2019re just used to always allowing yourself to have it. Recognize that you can actually just sit there and not actually die of starvation if you just decide to not give into those feelings.   Ghrelin is a gremlin for about 20 minutes. Go for a walk. Clean something. Do something else to distract yourself.   Right now you are behaving like Pavlov\u2019s dogs. Stomach growl, stuff with food. It doesn\u2019t have to be that way. You can retrain your brain.  If you drink carbonated beverages, stop. That also stretches the stomach.   You are more than your whims and desires. What you lack right now is discipline. You want to \u201cfeel full\u201d. Well, flip that on its head. Instead of wanting that feeling of fullness, where the goal is to fill your stomach, now your task is to see if you can master that feeling of emptiness.", "human_ref_B": "Choose vegetables with low carbs eg certainly not carrots or similar. \"rooty\" veggies have too many carbs for keto.  -Do your track calories? Asking because when I started and was always hungry I was simply eating like 300 or more below the app recommendation.  >  I lift weights 2 days a week and take a 40min walk every evening.  Important is having muscle so you burn more calories when doing nothing. 2 times a week is better than nothing and on the low side. Plus just doing it or actually exerting yourself and making gains is something else. If you are not all sweaty and near puking like after a long run, then you are not using enough weight or enough reps. If it is not annyoing and you don't dread going, your are not exerting yourself enough. it's not meant to be easy or pleasant but it should suck, suck really bad. (I think I made my point)  About fat, nothing wrong to also reduce it a but for protein for that muscle growth. (EDIT: seeing your macros below, you are already doing that and I would actually increase the fat.)", "labels": 1, "seconds_difference": 206.0, "score_ratio": 12000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inps2yk", "c_root_id_B": "inpt3zq", "created_at_utc_A": 1662724661, "created_at_utc_B": 1662725227, "score_A": 7, "score_B": 12, "human_ref_A": "I might go against the grain of this sub:   >I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.   I can only ever do two     But if you can eat until you're satisfied and keep calories in check, why worry about keeping carbs under 20g? Many people can be in ketosis at 35 to 40g of carbs a day. And does it really matter if you\u2019re technically in ketosis if you're otherwise achieving your goals?  I found keto seven years ago. I know the ins and outs, and my body does better on 40 to 50 grams of healthy carbs (from fruit) than it does on less than 20g. I have no problem eating some pineapple or banana.", "human_ref_B": "I\u2019m pretty much the same as you. I eat 50g total carbs per day, and since the bulk of those carbs are veggies, my net carbs stay pretty low. The standard 20g is just not doable for me. I tried doing 35g and ended up with pretty bad GERD symptoms. Just saying, your keto can be different than the next persons. There\u2019s a carb spectrum- I would go by how you feel. High ketone readings are not the end all be all, especially bc the body adapts and gets better at using them so after awhile ketone readings will taper down.   Also, I have this thing where digestion feels like hunger. 2-3 hours after eating I feel this churning sensation and it feels kind of uncomfortable and could be mistaken for growling. I think that it\u2019s food leaving the stomach and going into the intestines. eating something makes the feeling go away. But I don\u2019t think I\u2019m actually hungry especially after eating a hefty meal beforehand. I don\u2019t think everyone gets this. I have to ignore the sensation and it goes away after 30-60 minutes. Real hunger makes me feel more of an emptiness/pain in my stomach, weak/brain foggy, and unrelenting food thoughts and happens every 5-7 hours unless it\u2019s a blood sugar crash.  As for your stall, have you been seeing any changes in your body from weight training? You should be going by pictures and measurements as well, bc muscle weighs more than fat on a scale. If your body wants to stay at that weight, I\u2019d focus on recomping. Building muscle allows you to eat more as well.", "labels": 0, "seconds_difference": 566.0, "score_ratio": 1.7142857143, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpjzox", "c_root_id_B": "inpt3zq", "created_at_utc_A": 1662719654, "created_at_utc_B": 1662725227, "score_A": 3, "score_B": 12, "human_ref_A": "You could try carnivore for a bit to see if it suits you. You can eat till your satisfied, carbs automatically will be under 20g and it's fairly easy to keep calories in check", "human_ref_B": "I\u2019m pretty much the same as you. I eat 50g total carbs per day, and since the bulk of those carbs are veggies, my net carbs stay pretty low. The standard 20g is just not doable for me. I tried doing 35g and ended up with pretty bad GERD symptoms. Just saying, your keto can be different than the next persons. There\u2019s a carb spectrum- I would go by how you feel. High ketone readings are not the end all be all, especially bc the body adapts and gets better at using them so after awhile ketone readings will taper down.   Also, I have this thing where digestion feels like hunger. 2-3 hours after eating I feel this churning sensation and it feels kind of uncomfortable and could be mistaken for growling. I think that it\u2019s food leaving the stomach and going into the intestines. eating something makes the feeling go away. But I don\u2019t think I\u2019m actually hungry especially after eating a hefty meal beforehand. I don\u2019t think everyone gets this. I have to ignore the sensation and it goes away after 30-60 minutes. Real hunger makes me feel more of an emptiness/pain in my stomach, weak/brain foggy, and unrelenting food thoughts and happens every 5-7 hours unless it\u2019s a blood sugar crash.  As for your stall, have you been seeing any changes in your body from weight training? You should be going by pictures and measurements as well, bc muscle weighs more than fat on a scale. If your body wants to stay at that weight, I\u2019d focus on recomping. Building muscle allows you to eat more as well.", "labels": 0, "seconds_difference": 5573.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpi4ve", "c_root_id_B": "inpt3zq", "created_at_utc_A": 1662718271, "created_at_utc_B": 1662725227, "score_A": 2, "score_B": 12, "human_ref_A": "Are you eating enough protein?  My guess is that you are not.  We women often struggle to eat the amount of protein we really need.  And protein is more satiating and lower calorie than fat.", "human_ref_B": "I\u2019m pretty much the same as you. I eat 50g total carbs per day, and since the bulk of those carbs are veggies, my net carbs stay pretty low. The standard 20g is just not doable for me. I tried doing 35g and ended up with pretty bad GERD symptoms. Just saying, your keto can be different than the next persons. There\u2019s a carb spectrum- I would go by how you feel. High ketone readings are not the end all be all, especially bc the body adapts and gets better at using them so after awhile ketone readings will taper down.   Also, I have this thing where digestion feels like hunger. 2-3 hours after eating I feel this churning sensation and it feels kind of uncomfortable and could be mistaken for growling. I think that it\u2019s food leaving the stomach and going into the intestines. eating something makes the feeling go away. But I don\u2019t think I\u2019m actually hungry especially after eating a hefty meal beforehand. I don\u2019t think everyone gets this. I have to ignore the sensation and it goes away after 30-60 minutes. Real hunger makes me feel more of an emptiness/pain in my stomach, weak/brain foggy, and unrelenting food thoughts and happens every 5-7 hours unless it\u2019s a blood sugar crash.  As for your stall, have you been seeing any changes in your body from weight training? You should be going by pictures and measurements as well, bc muscle weighs more than fat on a scale. If your body wants to stay at that weight, I\u2019d focus on recomping. Building muscle allows you to eat more as well.", "labels": 0, "seconds_difference": 6956.0, "score_ratio": 6.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpt3zq", "c_root_id_B": "inpgyxg", "created_at_utc_A": 1662725227, "created_at_utc_B": 1662717350, "score_A": 12, "score_B": 1, "human_ref_A": "I\u2019m pretty much the same as you. I eat 50g total carbs per day, and since the bulk of those carbs are veggies, my net carbs stay pretty low. The standard 20g is just not doable for me. I tried doing 35g and ended up with pretty bad GERD symptoms. Just saying, your keto can be different than the next persons. There\u2019s a carb spectrum- I would go by how you feel. High ketone readings are not the end all be all, especially bc the body adapts and gets better at using them so after awhile ketone readings will taper down.   Also, I have this thing where digestion feels like hunger. 2-3 hours after eating I feel this churning sensation and it feels kind of uncomfortable and could be mistaken for growling. I think that it\u2019s food leaving the stomach and going into the intestines. eating something makes the feeling go away. But I don\u2019t think I\u2019m actually hungry especially after eating a hefty meal beforehand. I don\u2019t think everyone gets this. I have to ignore the sensation and it goes away after 30-60 minutes. Real hunger makes me feel more of an emptiness/pain in my stomach, weak/brain foggy, and unrelenting food thoughts and happens every 5-7 hours unless it\u2019s a blood sugar crash.  As for your stall, have you been seeing any changes in your body from weight training? You should be going by pictures and measurements as well, bc muscle weighs more than fat on a scale. If your body wants to stay at that weight, I\u2019d focus on recomping. Building muscle allows you to eat more as well.", "human_ref_B": "I was low carb & miss the volume of 4-5 servings of vegetables at dinner time.  Can only have 1/2 - 1 serving now.", "labels": 1, "seconds_difference": 7877.0, "score_ratio": 12.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpgnmh", "c_root_id_B": "inpt3zq", "created_at_utc_A": 1662717097, "created_at_utc_B": 1662725227, "score_A": 1, "score_B": 12, "human_ref_A": "What macros have you been following? What does a normal day of eating look like to you? How much water are you drinking? How much sodium?", "human_ref_B": "I\u2019m pretty much the same as you. I eat 50g total carbs per day, and since the bulk of those carbs are veggies, my net carbs stay pretty low. The standard 20g is just not doable for me. I tried doing 35g and ended up with pretty bad GERD symptoms. Just saying, your keto can be different than the next persons. There\u2019s a carb spectrum- I would go by how you feel. High ketone readings are not the end all be all, especially bc the body adapts and gets better at using them so after awhile ketone readings will taper down.   Also, I have this thing where digestion feels like hunger. 2-3 hours after eating I feel this churning sensation and it feels kind of uncomfortable and could be mistaken for growling. I think that it\u2019s food leaving the stomach and going into the intestines. eating something makes the feeling go away. But I don\u2019t think I\u2019m actually hungry especially after eating a hefty meal beforehand. I don\u2019t think everyone gets this. I have to ignore the sensation and it goes away after 30-60 minutes. Real hunger makes me feel more of an emptiness/pain in my stomach, weak/brain foggy, and unrelenting food thoughts and happens every 5-7 hours unless it\u2019s a blood sugar crash.  As for your stall, have you been seeing any changes in your body from weight training? You should be going by pictures and measurements as well, bc muscle weighs more than fat on a scale. If your body wants to stay at that weight, I\u2019d focus on recomping. Building muscle allows you to eat more as well.", "labels": 0, "seconds_difference": 8130.0, "score_ratio": 12.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpt3zq", "c_root_id_B": "inpi585", "created_at_utc_A": 1662725227, "created_at_utc_B": 1662718278, "score_A": 12, "score_B": 1, "human_ref_A": "I\u2019m pretty much the same as you. I eat 50g total carbs per day, and since the bulk of those carbs are veggies, my net carbs stay pretty low. The standard 20g is just not doable for me. I tried doing 35g and ended up with pretty bad GERD symptoms. Just saying, your keto can be different than the next persons. There\u2019s a carb spectrum- I would go by how you feel. High ketone readings are not the end all be all, especially bc the body adapts and gets better at using them so after awhile ketone readings will taper down.   Also, I have this thing where digestion feels like hunger. 2-3 hours after eating I feel this churning sensation and it feels kind of uncomfortable and could be mistaken for growling. I think that it\u2019s food leaving the stomach and going into the intestines. eating something makes the feeling go away. But I don\u2019t think I\u2019m actually hungry especially after eating a hefty meal beforehand. I don\u2019t think everyone gets this. I have to ignore the sensation and it goes away after 30-60 minutes. Real hunger makes me feel more of an emptiness/pain in my stomach, weak/brain foggy, and unrelenting food thoughts and happens every 5-7 hours unless it\u2019s a blood sugar crash.  As for your stall, have you been seeing any changes in your body from weight training? You should be going by pictures and measurements as well, bc muscle weighs more than fat on a scale. If your body wants to stay at that weight, I\u2019d focus on recomping. Building muscle allows you to eat more as well.", "human_ref_B": "How much protein are you getting?", "labels": 1, "seconds_difference": 6949.0, "score_ratio": 12.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpt3zq", "c_root_id_B": "inpqdm1", "created_at_utc_A": 1662725227, "created_at_utc_B": 1662723709, "score_A": 12, "score_B": 1, "human_ref_A": "I\u2019m pretty much the same as you. I eat 50g total carbs per day, and since the bulk of those carbs are veggies, my net carbs stay pretty low. The standard 20g is just not doable for me. I tried doing 35g and ended up with pretty bad GERD symptoms. Just saying, your keto can be different than the next persons. There\u2019s a carb spectrum- I would go by how you feel. High ketone readings are not the end all be all, especially bc the body adapts and gets better at using them so after awhile ketone readings will taper down.   Also, I have this thing where digestion feels like hunger. 2-3 hours after eating I feel this churning sensation and it feels kind of uncomfortable and could be mistaken for growling. I think that it\u2019s food leaving the stomach and going into the intestines. eating something makes the feeling go away. But I don\u2019t think I\u2019m actually hungry especially after eating a hefty meal beforehand. I don\u2019t think everyone gets this. I have to ignore the sensation and it goes away after 30-60 minutes. Real hunger makes me feel more of an emptiness/pain in my stomach, weak/brain foggy, and unrelenting food thoughts and happens every 5-7 hours unless it\u2019s a blood sugar crash.  As for your stall, have you been seeing any changes in your body from weight training? You should be going by pictures and measurements as well, bc muscle weighs more than fat on a scale. If your body wants to stay at that weight, I\u2019d focus on recomping. Building muscle allows you to eat more as well.", "human_ref_B": "I would try 35 carbs just add a red pepper and a tomato", "labels": 1, "seconds_difference": 1518.0, "score_ratio": 12.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpt3zq", "c_root_id_B": "inprmb5", "created_at_utc_A": 1662725227, "created_at_utc_B": 1662724408, "score_A": 12, "score_B": 1, "human_ref_A": "I\u2019m pretty much the same as you. I eat 50g total carbs per day, and since the bulk of those carbs are veggies, my net carbs stay pretty low. The standard 20g is just not doable for me. I tried doing 35g and ended up with pretty bad GERD symptoms. Just saying, your keto can be different than the next persons. There\u2019s a carb spectrum- I would go by how you feel. High ketone readings are not the end all be all, especially bc the body adapts and gets better at using them so after awhile ketone readings will taper down.   Also, I have this thing where digestion feels like hunger. 2-3 hours after eating I feel this churning sensation and it feels kind of uncomfortable and could be mistaken for growling. I think that it\u2019s food leaving the stomach and going into the intestines. eating something makes the feeling go away. But I don\u2019t think I\u2019m actually hungry especially after eating a hefty meal beforehand. I don\u2019t think everyone gets this. I have to ignore the sensation and it goes away after 30-60 minutes. Real hunger makes me feel more of an emptiness/pain in my stomach, weak/brain foggy, and unrelenting food thoughts and happens every 5-7 hours unless it\u2019s a blood sugar crash.  As for your stall, have you been seeing any changes in your body from weight training? You should be going by pictures and measurements as well, bc muscle weighs more than fat on a scale. If your body wants to stay at that weight, I\u2019d focus on recomping. Building muscle allows you to eat more as well.", "human_ref_B": "So I did the same.  Extreme food cravings came back and I gained 10lb of the 40 I had lost in a few weeks.  That\u2019s just my experience, finding it hard to get back into it tbh.  Good luck.", "labels": 1, "seconds_difference": 819.0, "score_ratio": 12.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpt3zq", "c_root_id_B": "inprsag", "created_at_utc_A": 1662725227, "created_at_utc_B": 1662724498, "score_A": 12, "score_B": 0, "human_ref_A": "I\u2019m pretty much the same as you. I eat 50g total carbs per day, and since the bulk of those carbs are veggies, my net carbs stay pretty low. The standard 20g is just not doable for me. I tried doing 35g and ended up with pretty bad GERD symptoms. Just saying, your keto can be different than the next persons. There\u2019s a carb spectrum- I would go by how you feel. High ketone readings are not the end all be all, especially bc the body adapts and gets better at using them so after awhile ketone readings will taper down.   Also, I have this thing where digestion feels like hunger. 2-3 hours after eating I feel this churning sensation and it feels kind of uncomfortable and could be mistaken for growling. I think that it\u2019s food leaving the stomach and going into the intestines. eating something makes the feeling go away. But I don\u2019t think I\u2019m actually hungry especially after eating a hefty meal beforehand. I don\u2019t think everyone gets this. I have to ignore the sensation and it goes away after 30-60 minutes. Real hunger makes me feel more of an emptiness/pain in my stomach, weak/brain foggy, and unrelenting food thoughts and happens every 5-7 hours unless it\u2019s a blood sugar crash.  As for your stall, have you been seeing any changes in your body from weight training? You should be going by pictures and measurements as well, bc muscle weighs more than fat on a scale. If your body wants to stay at that weight, I\u2019d focus on recomping. Building muscle allows you to eat more as well.", "human_ref_B": "Choose vegetables with low carbs eg certainly not carrots or similar. \"rooty\" veggies have too many carbs for keto.  -Do your track calories? Asking because when I started and was always hungry I was simply eating like 300 or more below the app recommendation.  >  I lift weights 2 days a week and take a 40min walk every evening.  Important is having muscle so you burn more calories when doing nothing. 2 times a week is better than nothing and on the low side. Plus just doing it or actually exerting yourself and making gains is something else. If you are not all sweaty and near puking like after a long run, then you are not using enough weight or enough reps. If it is not annyoing and you don't dread going, your are not exerting yourself enough. it's not meant to be easy or pleasant but it should suck, suck really bad. (I think I made my point)  About fat, nothing wrong to also reduce it a but for protein for that muscle growth. (EDIT: seeing your macros below, you are already doing that and I would actually increase the fat.)", "labels": 1, "seconds_difference": 729.0, "score_ratio": 12000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inps2yk", "c_root_id_B": "inpjzox", "created_at_utc_A": 1662724661, "created_at_utc_B": 1662719654, "score_A": 7, "score_B": 3, "human_ref_A": "I might go against the grain of this sub:   >I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.   I can only ever do two     But if you can eat until you're satisfied and keep calories in check, why worry about keeping carbs under 20g? Many people can be in ketosis at 35 to 40g of carbs a day. And does it really matter if you\u2019re technically in ketosis if you're otherwise achieving your goals?  I found keto seven years ago. I know the ins and outs, and my body does better on 40 to 50 grams of healthy carbs (from fruit) than it does on less than 20g. I have no problem eating some pineapple or banana.", "human_ref_B": "You could try carnivore for a bit to see if it suits you. You can eat till your satisfied, carbs automatically will be under 20g and it's fairly easy to keep calories in check", "labels": 1, "seconds_difference": 5007.0, "score_ratio": 2.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpi4ve", "c_root_id_B": "inps2yk", "created_at_utc_A": 1662718271, "created_at_utc_B": 1662724661, "score_A": 2, "score_B": 7, "human_ref_A": "Are you eating enough protein?  My guess is that you are not.  We women often struggle to eat the amount of protein we really need.  And protein is more satiating and lower calorie than fat.", "human_ref_B": "I might go against the grain of this sub:   >I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.   I can only ever do two     But if you can eat until you're satisfied and keep calories in check, why worry about keeping carbs under 20g? Many people can be in ketosis at 35 to 40g of carbs a day. And does it really matter if you\u2019re technically in ketosis if you're otherwise achieving your goals?  I found keto seven years ago. I know the ins and outs, and my body does better on 40 to 50 grams of healthy carbs (from fruit) than it does on less than 20g. I have no problem eating some pineapple or banana.", "labels": 0, "seconds_difference": 6390.0, "score_ratio": 3.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpgyxg", "c_root_id_B": "inps2yk", "created_at_utc_A": 1662717350, "created_at_utc_B": 1662724661, "score_A": 1, "score_B": 7, "human_ref_A": "I was low carb & miss the volume of 4-5 servings of vegetables at dinner time.  Can only have 1/2 - 1 serving now.", "human_ref_B": "I might go against the grain of this sub:   >I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.   I can only ever do two     But if you can eat until you're satisfied and keep calories in check, why worry about keeping carbs under 20g? Many people can be in ketosis at 35 to 40g of carbs a day. And does it really matter if you\u2019re technically in ketosis if you're otherwise achieving your goals?  I found keto seven years ago. I know the ins and outs, and my body does better on 40 to 50 grams of healthy carbs (from fruit) than it does on less than 20g. I have no problem eating some pineapple or banana.", "labels": 0, "seconds_difference": 7311.0, "score_ratio": 7.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inps2yk", "c_root_id_B": "inpgnmh", "created_at_utc_A": 1662724661, "created_at_utc_B": 1662717097, "score_A": 7, "score_B": 1, "human_ref_A": "I might go against the grain of this sub:   >I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.   I can only ever do two     But if you can eat until you're satisfied and keep calories in check, why worry about keeping carbs under 20g? Many people can be in ketosis at 35 to 40g of carbs a day. And does it really matter if you\u2019re technically in ketosis if you're otherwise achieving your goals?  I found keto seven years ago. I know the ins and outs, and my body does better on 40 to 50 grams of healthy carbs (from fruit) than it does on less than 20g. I have no problem eating some pineapple or banana.", "human_ref_B": "What macros have you been following? What does a normal day of eating look like to you? How much water are you drinking? How much sodium?", "labels": 1, "seconds_difference": 7564.0, "score_ratio": 7.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpi585", "c_root_id_B": "inps2yk", "created_at_utc_A": 1662718278, "created_at_utc_B": 1662724661, "score_A": 1, "score_B": 7, "human_ref_A": "How much protein are you getting?", "human_ref_B": "I might go against the grain of this sub:   >I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.   I can only ever do two     But if you can eat until you're satisfied and keep calories in check, why worry about keeping carbs under 20g? Many people can be in ketosis at 35 to 40g of carbs a day. And does it really matter if you\u2019re technically in ketosis if you're otherwise achieving your goals?  I found keto seven years ago. I know the ins and outs, and my body does better on 40 to 50 grams of healthy carbs (from fruit) than it does on less than 20g. I have no problem eating some pineapple or banana.", "labels": 0, "seconds_difference": 6383.0, "score_ratio": 7.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpqdm1", "c_root_id_B": "inps2yk", "created_at_utc_A": 1662723709, "created_at_utc_B": 1662724661, "score_A": 1, "score_B": 7, "human_ref_A": "I would try 35 carbs just add a red pepper and a tomato", "human_ref_B": "I might go against the grain of this sub:   >I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.   I can only ever do two     But if you can eat until you're satisfied and keep calories in check, why worry about keeping carbs under 20g? Many people can be in ketosis at 35 to 40g of carbs a day. And does it really matter if you\u2019re technically in ketosis if you're otherwise achieving your goals?  I found keto seven years ago. I know the ins and outs, and my body does better on 40 to 50 grams of healthy carbs (from fruit) than it does on less than 20g. I have no problem eating some pineapple or banana.", "labels": 0, "seconds_difference": 952.0, "score_ratio": 7.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inprmb5", "c_root_id_B": "inps2yk", "created_at_utc_A": 1662724408, "created_at_utc_B": 1662724661, "score_A": 1, "score_B": 7, "human_ref_A": "So I did the same.  Extreme food cravings came back and I gained 10lb of the 40 I had lost in a few weeks.  That\u2019s just my experience, finding it hard to get back into it tbh.  Good luck.", "human_ref_B": "I might go against the grain of this sub:   >I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.   I can only ever do two     But if you can eat until you're satisfied and keep calories in check, why worry about keeping carbs under 20g? Many people can be in ketosis at 35 to 40g of carbs a day. And does it really matter if you\u2019re technically in ketosis if you're otherwise achieving your goals?  I found keto seven years ago. I know the ins and outs, and my body does better on 40 to 50 grams of healthy carbs (from fruit) than it does on less than 20g. I have no problem eating some pineapple or banana.", "labels": 0, "seconds_difference": 253.0, "score_ratio": 7.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inprsag", "c_root_id_B": "inps2yk", "created_at_utc_A": 1662724498, "created_at_utc_B": 1662724661, "score_A": 0, "score_B": 7, "human_ref_A": "Choose vegetables with low carbs eg certainly not carrots or similar. \"rooty\" veggies have too many carbs for keto.  -Do your track calories? Asking because when I started and was always hungry I was simply eating like 300 or more below the app recommendation.  >  I lift weights 2 days a week and take a 40min walk every evening.  Important is having muscle so you burn more calories when doing nothing. 2 times a week is better than nothing and on the low side. Plus just doing it or actually exerting yourself and making gains is something else. If you are not all sweaty and near puking like after a long run, then you are not using enough weight or enough reps. If it is not annyoing and you don't dread going, your are not exerting yourself enough. it's not meant to be easy or pleasant but it should suck, suck really bad. (I think I made my point)  About fat, nothing wrong to also reduce it a but for protein for that muscle growth. (EDIT: seeing your macros below, you are already doing that and I would actually increase the fat.)", "human_ref_B": "I might go against the grain of this sub:   >I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.   I can only ever do two     But if you can eat until you're satisfied and keep calories in check, why worry about keeping carbs under 20g? Many people can be in ketosis at 35 to 40g of carbs a day. And does it really matter if you\u2019re technically in ketosis if you're otherwise achieving your goals?  I found keto seven years ago. I know the ins and outs, and my body does better on 40 to 50 grams of healthy carbs (from fruit) than it does on less than 20g. I have no problem eating some pineapple or banana.", "labels": 0, "seconds_difference": 163.0, "score_ratio": 7000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inqfjcs", "c_root_id_B": "inpwvoa", "created_at_utc_A": 1662735438, "created_at_utc_B": 1662727167, "score_A": 6, "score_B": 5, "human_ref_A": "Just up your meat consumption.", "human_ref_B": "On keto Im practically carnivore. I eat mostly meat and It magically makes me full always and not even think about food. I have to schedule times to eat so i dont forget. This is coming from someone who was insatiable and would eat constantly when i used to eat carbs i was always hungry. Idk of this is the same for everyone who only eats meat, but I always feel \"full\" and food doesnt run my life anymore. Maybe you just need more meat or are still consuming carbs or something.", "labels": 1, "seconds_difference": 8271.0, "score_ratio": 1.2, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inqcfqs", "c_root_id_B": "inqfjcs", "created_at_utc_A": 1662734173, "created_at_utc_B": 1662735438, "score_A": 4, "score_B": 6, "human_ref_A": "I think the best way to do keto is whole foods and simple recipes with good ingredients. Don't be afraid of healthy fat.   eat meat, nuts, and low carb dairy (so heavy whipping cream not milk, cheddar cheese over sour cream, or very small servings of dairy with higher carbs.) and green veggies. I don't count carbs on a plate of lettuce. I dont count carbs on cabbage or brocoli. I measure out two table spoons of low carb dressings just to keep it reasonable. Two table spoons is alot and usually only 1 to 2 carbs. Ya know. I avoid tomatoes and onions... but I'll throw tomatoes in every now and then. Just not huge amounts. Seasonings are usually carb free- check for added sugars but make your veggies taste good. Season. Try different oils. Avocado, Coconut etc. Don't look for low carb or keto friendly- look for sugar free.   Basically If it's a vegitable I have to cut up or a chunk of meat I don't really track it. Because I know its fine. The people I know who lose the most weight - so not me lol- this is what THEY do. Wake up. Don't eat until very hungry. Then eat like a hunk of cheese and a piece of meat. Keep it really simple.  Then for the rest of the day it's dark green veggies and meat, olive oil. Small servings of nuts.   To lose weight, since i dont count calories, i generally need physical activity. I've managed to never be hungry or gain weight. I'm losing very slowly but only if I add 30 mins of working out a day. It all changed when I decided that the quality of the work out didn't matter, I just had to do it lol. Like literally just go \"I'm going to have a terrible work out today.\" And just do it and if it was terrible it still burned calories. Every day I have to re convince myself that my performance working out doesn't matter. Every day. It's the only way I can motivate lollll", "human_ref_B": "Just up your meat consumption.", "labels": 0, "seconds_difference": 1265.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpjzox", "c_root_id_B": "inqfjcs", "created_at_utc_A": 1662719654, "created_at_utc_B": 1662735438, "score_A": 3, "score_B": 6, "human_ref_A": "You could try carnivore for a bit to see if it suits you. You can eat till your satisfied, carbs automatically will be under 20g and it's fairly easy to keep calories in check", "human_ref_B": "Just up your meat consumption.", "labels": 0, "seconds_difference": 15784.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inqfjcs", "c_root_id_B": "inpi4ve", "created_at_utc_A": 1662735438, "created_at_utc_B": 1662718271, "score_A": 6, "score_B": 2, "human_ref_A": "Just up your meat consumption.", "human_ref_B": "Are you eating enough protein?  My guess is that you are not.  We women often struggle to eat the amount of protein we really need.  And protein is more satiating and lower calorie than fat.", "labels": 1, "seconds_difference": 17167.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inqfjcs", "c_root_id_B": "inpwx9k", "created_at_utc_A": 1662735438, "created_at_utc_B": 1662727188, "score_A": 6, "score_B": 2, "human_ref_A": "Just up your meat consumption.", "human_ref_B": "I\u2019ve lost enough weight on keto that to be at a 20% deficit I can only eat 1150 calories a day, which means meals with a good macro balance have to be really small.  It\u2019s not that I\u2019m too hungry really - it\u2019s that I don\u2019t feel like I\u2019m enjoying sitting down to a good meal. It\u2019s psychological, I know.  But I didn\u2019t choose keto to be miserable!  So I added intermittent fasting and now most days I only eat dinner \u2014 a nice big plate of delicious keto quality food.    It\u2019s great socially since the cal count of restaurant food tends to be higher than home cooked, and most meals with friends tend to be at dinner time.  It\u2019s good mentally since I feel super satisfied.  It\u2019s good for ketosis/keeping insulin spikes down. And best of all, even though I\u2019m eating the same total calories as I did just on keto, my weight, which had been going down less than a pound a week, started dropping 2-3 pounds a week.  It\u2019s hard at first to go literally all day without eating, but if you remind yourself that you\u2019re just delaying your food, not missing out on it, you will adapt after a week or so.  It\u2019s worth a try!", "labels": 1, "seconds_difference": 8250.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inqfjcs", "c_root_id_B": "inq4jkz", "created_at_utc_A": 1662735438, "created_at_utc_B": 1662730787, "score_A": 6, "score_B": 2, "human_ref_A": "Just up your meat consumption.", "human_ref_B": "If you're only keto for weight loss and keto isn't making you feel comparatively better while doing that, then you might as well do low-carb. Though you may gain back some of your keto water weight loss.   A pretty good solution I've found for doing low-carb while getting most of the benefits of keto is to do keto on paper with a steeper calorie budget than I need (say, 750 instead of 500). And then I just don't track non-starchy vegetables. The \"space\" for that is built into my larger deficit.", "labels": 1, "seconds_difference": 4651.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpgyxg", "c_root_id_B": "inqfjcs", "created_at_utc_A": 1662717350, "created_at_utc_B": 1662735438, "score_A": 1, "score_B": 6, "human_ref_A": "I was low carb & miss the volume of 4-5 servings of vegetables at dinner time.  Can only have 1/2 - 1 serving now.", "human_ref_B": "Just up your meat consumption.", "labels": 0, "seconds_difference": 18088.0, "score_ratio": 6.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpzsss", "c_root_id_B": "inqfjcs", "created_at_utc_A": 1662728580, "created_at_utc_B": 1662735438, "score_A": 1, "score_B": 6, "human_ref_A": "Stop the keto stuff, keep carbs at about 100-115 grams and increases your protein to 145 grams per day. high protein is where its at, plus its backed by science.  That's how I broke my platuo.   Edit: just read you're protein is already at that level.  Okay, I'm stumped then maybe go higher, but 135 is significant. maybe try adding more still.  And your calories seem to be in a healthy range.  I'd still end the keto diet like you said and increase carbs , over the short term you'll gain back some water weight, that's about it.     Edit 2: maybe a nutritionist of some sorts would be the best way, get someone with professional experience.", "human_ref_B": "Just up your meat consumption.", "labels": 0, "seconds_difference": 6858.0, "score_ratio": 6.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpgnmh", "c_root_id_B": "inqfjcs", "created_at_utc_A": 1662717097, "created_at_utc_B": 1662735438, "score_A": 1, "score_B": 6, "human_ref_A": "What macros have you been following? What does a normal day of eating look like to you? How much water are you drinking? How much sodium?", "human_ref_B": "Just up your meat consumption.", "labels": 0, "seconds_difference": 18341.0, "score_ratio": 6.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inqfjcs", "c_root_id_B": "inpi585", "created_at_utc_A": 1662735438, "created_at_utc_B": 1662718278, "score_A": 6, "score_B": 1, "human_ref_A": "Just up your meat consumption.", "human_ref_B": "How much protein are you getting?", "labels": 1, "seconds_difference": 17160.0, "score_ratio": 6.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inqfjcs", "c_root_id_B": "inpqdm1", "created_at_utc_A": 1662735438, "created_at_utc_B": 1662723709, "score_A": 6, "score_B": 1, "human_ref_A": "Just up your meat consumption.", "human_ref_B": "I would try 35 carbs just add a red pepper and a tomato", "labels": 1, "seconds_difference": 11729.0, "score_ratio": 6.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inprmb5", "c_root_id_B": "inqfjcs", "created_at_utc_A": 1662724408, "created_at_utc_B": 1662735438, "score_A": 1, "score_B": 6, "human_ref_A": "So I did the same.  Extreme food cravings came back and I gained 10lb of the 40 I had lost in a few weeks.  That\u2019s just my experience, finding it hard to get back into it tbh.  Good luck.", "human_ref_B": "Just up your meat consumption.", "labels": 0, "seconds_difference": 11030.0, "score_ratio": 6.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inqfjcs", "c_root_id_B": "inprsag", "created_at_utc_A": 1662735438, "created_at_utc_B": 1662724498, "score_A": 6, "score_B": 0, "human_ref_A": "Just up your meat consumption.", "human_ref_B": "Choose vegetables with low carbs eg certainly not carrots or similar. \"rooty\" veggies have too many carbs for keto.  -Do your track calories? Asking because when I started and was always hungry I was simply eating like 300 or more below the app recommendation.  >  I lift weights 2 days a week and take a 40min walk every evening.  Important is having muscle so you burn more calories when doing nothing. 2 times a week is better than nothing and on the low side. Plus just doing it or actually exerting yourself and making gains is something else. If you are not all sweaty and near puking like after a long run, then you are not using enough weight or enough reps. If it is not annyoing and you don't dread going, your are not exerting yourself enough. it's not meant to be easy or pleasant but it should suck, suck really bad. (I think I made my point)  About fat, nothing wrong to also reduce it a but for protein for that muscle growth. (EDIT: seeing your macros below, you are already doing that and I would actually increase the fat.)", "labels": 1, "seconds_difference": 10940.0, "score_ratio": 6000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpjzox", "c_root_id_B": "inpwvoa", "created_at_utc_A": 1662719654, "created_at_utc_B": 1662727167, "score_A": 3, "score_B": 5, "human_ref_A": "You could try carnivore for a bit to see if it suits you. You can eat till your satisfied, carbs automatically will be under 20g and it's fairly easy to keep calories in check", "human_ref_B": "On keto Im practically carnivore. I eat mostly meat and It magically makes me full always and not even think about food. I have to schedule times to eat so i dont forget. This is coming from someone who was insatiable and would eat constantly when i used to eat carbs i was always hungry. Idk of this is the same for everyone who only eats meat, but I always feel \"full\" and food doesnt run my life anymore. Maybe you just need more meat or are still consuming carbs or something.", "labels": 0, "seconds_difference": 7513.0, "score_ratio": 1.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpi4ve", "c_root_id_B": "inpwvoa", "created_at_utc_A": 1662718271, "created_at_utc_B": 1662727167, "score_A": 2, "score_B": 5, "human_ref_A": "Are you eating enough protein?  My guess is that you are not.  We women often struggle to eat the amount of protein we really need.  And protein is more satiating and lower calorie than fat.", "human_ref_B": "On keto Im practically carnivore. I eat mostly meat and It magically makes me full always and not even think about food. I have to schedule times to eat so i dont forget. This is coming from someone who was insatiable and would eat constantly when i used to eat carbs i was always hungry. Idk of this is the same for everyone who only eats meat, but I always feel \"full\" and food doesnt run my life anymore. Maybe you just need more meat or are still consuming carbs or something.", "labels": 0, "seconds_difference": 8896.0, "score_ratio": 2.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpwvoa", "c_root_id_B": "inpgyxg", "created_at_utc_A": 1662727167, "created_at_utc_B": 1662717350, "score_A": 5, "score_B": 1, "human_ref_A": "On keto Im practically carnivore. I eat mostly meat and It magically makes me full always and not even think about food. I have to schedule times to eat so i dont forget. This is coming from someone who was insatiable and would eat constantly when i used to eat carbs i was always hungry. Idk of this is the same for everyone who only eats meat, but I always feel \"full\" and food doesnt run my life anymore. Maybe you just need more meat or are still consuming carbs or something.", "human_ref_B": "I was low carb & miss the volume of 4-5 servings of vegetables at dinner time.  Can only have 1/2 - 1 serving now.", "labels": 1, "seconds_difference": 9817.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpgnmh", "c_root_id_B": "inpwvoa", "created_at_utc_A": 1662717097, "created_at_utc_B": 1662727167, "score_A": 1, "score_B": 5, "human_ref_A": "What macros have you been following? What does a normal day of eating look like to you? How much water are you drinking? How much sodium?", "human_ref_B": "On keto Im practically carnivore. I eat mostly meat and It magically makes me full always and not even think about food. I have to schedule times to eat so i dont forget. This is coming from someone who was insatiable and would eat constantly when i used to eat carbs i was always hungry. Idk of this is the same for everyone who only eats meat, but I always feel \"full\" and food doesnt run my life anymore. Maybe you just need more meat or are still consuming carbs or something.", "labels": 0, "seconds_difference": 10070.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpi585", "c_root_id_B": "inpwvoa", "created_at_utc_A": 1662718278, "created_at_utc_B": 1662727167, "score_A": 1, "score_B": 5, "human_ref_A": "How much protein are you getting?", "human_ref_B": "On keto Im practically carnivore. I eat mostly meat and It magically makes me full always and not even think about food. I have to schedule times to eat so i dont forget. This is coming from someone who was insatiable and would eat constantly when i used to eat carbs i was always hungry. Idk of this is the same for everyone who only eats meat, but I always feel \"full\" and food doesnt run my life anymore. Maybe you just need more meat or are still consuming carbs or something.", "labels": 0, "seconds_difference": 8889.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpwvoa", "c_root_id_B": "inpqdm1", "created_at_utc_A": 1662727167, "created_at_utc_B": 1662723709, "score_A": 5, "score_B": 1, "human_ref_A": "On keto Im practically carnivore. I eat mostly meat and It magically makes me full always and not even think about food. I have to schedule times to eat so i dont forget. This is coming from someone who was insatiable and would eat constantly when i used to eat carbs i was always hungry. Idk of this is the same for everyone who only eats meat, but I always feel \"full\" and food doesnt run my life anymore. Maybe you just need more meat or are still consuming carbs or something.", "human_ref_B": "I would try 35 carbs just add a red pepper and a tomato", "labels": 1, "seconds_difference": 3458.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpwvoa", "c_root_id_B": "inprmb5", "created_at_utc_A": 1662727167, "created_at_utc_B": 1662724408, "score_A": 5, "score_B": 1, "human_ref_A": "On keto Im practically carnivore. I eat mostly meat and It magically makes me full always and not even think about food. I have to schedule times to eat so i dont forget. This is coming from someone who was insatiable and would eat constantly when i used to eat carbs i was always hungry. Idk of this is the same for everyone who only eats meat, but I always feel \"full\" and food doesnt run my life anymore. Maybe you just need more meat or are still consuming carbs or something.", "human_ref_B": "So I did the same.  Extreme food cravings came back and I gained 10lb of the 40 I had lost in a few weeks.  That\u2019s just my experience, finding it hard to get back into it tbh.  Good luck.", "labels": 1, "seconds_difference": 2759.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inprsag", "c_root_id_B": "inpwvoa", "created_at_utc_A": 1662724498, "created_at_utc_B": 1662727167, "score_A": 0, "score_B": 5, "human_ref_A": "Choose vegetables with low carbs eg certainly not carrots or similar. \"rooty\" veggies have too many carbs for keto.  -Do your track calories? Asking because when I started and was always hungry I was simply eating like 300 or more below the app recommendation.  >  I lift weights 2 days a week and take a 40min walk every evening.  Important is having muscle so you burn more calories when doing nothing. 2 times a week is better than nothing and on the low side. Plus just doing it or actually exerting yourself and making gains is something else. If you are not all sweaty and near puking like after a long run, then you are not using enough weight or enough reps. If it is not annyoing and you don't dread going, your are not exerting yourself enough. it's not meant to be easy or pleasant but it should suck, suck really bad. (I think I made my point)  About fat, nothing wrong to also reduce it a but for protein for that muscle growth. (EDIT: seeing your macros below, you are already doing that and I would actually increase the fat.)", "human_ref_B": "On keto Im practically carnivore. I eat mostly meat and It magically makes me full always and not even think about food. I have to schedule times to eat so i dont forget. This is coming from someone who was insatiable and would eat constantly when i used to eat carbs i was always hungry. Idk of this is the same for everyone who only eats meat, but I always feel \"full\" and food doesnt run my life anymore. Maybe you just need more meat or are still consuming carbs or something.", "labels": 0, "seconds_difference": 2669.0, "score_ratio": 5000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpjzox", "c_root_id_B": "inqcfqs", "created_at_utc_A": 1662719654, "created_at_utc_B": 1662734173, "score_A": 3, "score_B": 4, "human_ref_A": "You could try carnivore for a bit to see if it suits you. You can eat till your satisfied, carbs automatically will be under 20g and it's fairly easy to keep calories in check", "human_ref_B": "I think the best way to do keto is whole foods and simple recipes with good ingredients. Don't be afraid of healthy fat.   eat meat, nuts, and low carb dairy (so heavy whipping cream not milk, cheddar cheese over sour cream, or very small servings of dairy with higher carbs.) and green veggies. I don't count carbs on a plate of lettuce. I dont count carbs on cabbage or brocoli. I measure out two table spoons of low carb dressings just to keep it reasonable. Two table spoons is alot and usually only 1 to 2 carbs. Ya know. I avoid tomatoes and onions... but I'll throw tomatoes in every now and then. Just not huge amounts. Seasonings are usually carb free- check for added sugars but make your veggies taste good. Season. Try different oils. Avocado, Coconut etc. Don't look for low carb or keto friendly- look for sugar free.   Basically If it's a vegitable I have to cut up or a chunk of meat I don't really track it. Because I know its fine. The people I know who lose the most weight - so not me lol- this is what THEY do. Wake up. Don't eat until very hungry. Then eat like a hunk of cheese and a piece of meat. Keep it really simple.  Then for the rest of the day it's dark green veggies and meat, olive oil. Small servings of nuts.   To lose weight, since i dont count calories, i generally need physical activity. I've managed to never be hungry or gain weight. I'm losing very slowly but only if I add 30 mins of working out a day. It all changed when I decided that the quality of the work out didn't matter, I just had to do it lol. Like literally just go \"I'm going to have a terrible work out today.\" And just do it and if it was terrible it still burned calories. Every day I have to re convince myself that my performance working out doesn't matter. Every day. It's the only way I can motivate lollll", "labels": 0, "seconds_difference": 14519.0, "score_ratio": 1.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inqcfqs", "c_root_id_B": "inpi4ve", "created_at_utc_A": 1662734173, "created_at_utc_B": 1662718271, "score_A": 4, "score_B": 2, "human_ref_A": "I think the best way to do keto is whole foods and simple recipes with good ingredients. Don't be afraid of healthy fat.   eat meat, nuts, and low carb dairy (so heavy whipping cream not milk, cheddar cheese over sour cream, or very small servings of dairy with higher carbs.) and green veggies. I don't count carbs on a plate of lettuce. I dont count carbs on cabbage or brocoli. I measure out two table spoons of low carb dressings just to keep it reasonable. Two table spoons is alot and usually only 1 to 2 carbs. Ya know. I avoid tomatoes and onions... but I'll throw tomatoes in every now and then. Just not huge amounts. Seasonings are usually carb free- check for added sugars but make your veggies taste good. Season. Try different oils. Avocado, Coconut etc. Don't look for low carb or keto friendly- look for sugar free.   Basically If it's a vegitable I have to cut up or a chunk of meat I don't really track it. Because I know its fine. The people I know who lose the most weight - so not me lol- this is what THEY do. Wake up. Don't eat until very hungry. Then eat like a hunk of cheese and a piece of meat. Keep it really simple.  Then for the rest of the day it's dark green veggies and meat, olive oil. Small servings of nuts.   To lose weight, since i dont count calories, i generally need physical activity. I've managed to never be hungry or gain weight. I'm losing very slowly but only if I add 30 mins of working out a day. It all changed when I decided that the quality of the work out didn't matter, I just had to do it lol. Like literally just go \"I'm going to have a terrible work out today.\" And just do it and if it was terrible it still burned calories. Every day I have to re convince myself that my performance working out doesn't matter. Every day. It's the only way I can motivate lollll", "human_ref_B": "Are you eating enough protein?  My guess is that you are not.  We women often struggle to eat the amount of protein we really need.  And protein is more satiating and lower calorie than fat.", "labels": 1, "seconds_difference": 15902.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inqcfqs", "c_root_id_B": "inpwx9k", "created_at_utc_A": 1662734173, "created_at_utc_B": 1662727188, "score_A": 4, "score_B": 2, "human_ref_A": "I think the best way to do keto is whole foods and simple recipes with good ingredients. Don't be afraid of healthy fat.   eat meat, nuts, and low carb dairy (so heavy whipping cream not milk, cheddar cheese over sour cream, or very small servings of dairy with higher carbs.) and green veggies. I don't count carbs on a plate of lettuce. I dont count carbs on cabbage or brocoli. I measure out two table spoons of low carb dressings just to keep it reasonable. Two table spoons is alot and usually only 1 to 2 carbs. Ya know. I avoid tomatoes and onions... but I'll throw tomatoes in every now and then. Just not huge amounts. Seasonings are usually carb free- check for added sugars but make your veggies taste good. Season. Try different oils. Avocado, Coconut etc. Don't look for low carb or keto friendly- look for sugar free.   Basically If it's a vegitable I have to cut up or a chunk of meat I don't really track it. Because I know its fine. The people I know who lose the most weight - so not me lol- this is what THEY do. Wake up. Don't eat until very hungry. Then eat like a hunk of cheese and a piece of meat. Keep it really simple.  Then for the rest of the day it's dark green veggies and meat, olive oil. Small servings of nuts.   To lose weight, since i dont count calories, i generally need physical activity. I've managed to never be hungry or gain weight. I'm losing very slowly but only if I add 30 mins of working out a day. It all changed when I decided that the quality of the work out didn't matter, I just had to do it lol. Like literally just go \"I'm going to have a terrible work out today.\" And just do it and if it was terrible it still burned calories. Every day I have to re convince myself that my performance working out doesn't matter. Every day. It's the only way I can motivate lollll", "human_ref_B": "I\u2019ve lost enough weight on keto that to be at a 20% deficit I can only eat 1150 calories a day, which means meals with a good macro balance have to be really small.  It\u2019s not that I\u2019m too hungry really - it\u2019s that I don\u2019t feel like I\u2019m enjoying sitting down to a good meal. It\u2019s psychological, I know.  But I didn\u2019t choose keto to be miserable!  So I added intermittent fasting and now most days I only eat dinner \u2014 a nice big plate of delicious keto quality food.    It\u2019s great socially since the cal count of restaurant food tends to be higher than home cooked, and most meals with friends tend to be at dinner time.  It\u2019s good mentally since I feel super satisfied.  It\u2019s good for ketosis/keeping insulin spikes down. And best of all, even though I\u2019m eating the same total calories as I did just on keto, my weight, which had been going down less than a pound a week, started dropping 2-3 pounds a week.  It\u2019s hard at first to go literally all day without eating, but if you remind yourself that you\u2019re just delaying your food, not missing out on it, you will adapt after a week or so.  It\u2019s worth a try!", "labels": 1, "seconds_difference": 6985.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inq4jkz", "c_root_id_B": "inqcfqs", "created_at_utc_A": 1662730787, "created_at_utc_B": 1662734173, "score_A": 2, "score_B": 4, "human_ref_A": "If you're only keto for weight loss and keto isn't making you feel comparatively better while doing that, then you might as well do low-carb. Though you may gain back some of your keto water weight loss.   A pretty good solution I've found for doing low-carb while getting most of the benefits of keto is to do keto on paper with a steeper calorie budget than I need (say, 750 instead of 500). And then I just don't track non-starchy vegetables. The \"space\" for that is built into my larger deficit.", "human_ref_B": "I think the best way to do keto is whole foods and simple recipes with good ingredients. Don't be afraid of healthy fat.   eat meat, nuts, and low carb dairy (so heavy whipping cream not milk, cheddar cheese over sour cream, or very small servings of dairy with higher carbs.) and green veggies. I don't count carbs on a plate of lettuce. I dont count carbs on cabbage or brocoli. I measure out two table spoons of low carb dressings just to keep it reasonable. Two table spoons is alot and usually only 1 to 2 carbs. Ya know. I avoid tomatoes and onions... but I'll throw tomatoes in every now and then. Just not huge amounts. Seasonings are usually carb free- check for added sugars but make your veggies taste good. Season. Try different oils. Avocado, Coconut etc. Don't look for low carb or keto friendly- look for sugar free.   Basically If it's a vegitable I have to cut up or a chunk of meat I don't really track it. Because I know its fine. The people I know who lose the most weight - so not me lol- this is what THEY do. Wake up. Don't eat until very hungry. Then eat like a hunk of cheese and a piece of meat. Keep it really simple.  Then for the rest of the day it's dark green veggies and meat, olive oil. Small servings of nuts.   To lose weight, since i dont count calories, i generally need physical activity. I've managed to never be hungry or gain weight. I'm losing very slowly but only if I add 30 mins of working out a day. It all changed when I decided that the quality of the work out didn't matter, I just had to do it lol. Like literally just go \"I'm going to have a terrible work out today.\" And just do it and if it was terrible it still burned calories. Every day I have to re convince myself that my performance working out doesn't matter. Every day. It's the only way I can motivate lollll", "labels": 0, "seconds_difference": 3386.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpgyxg", "c_root_id_B": "inqcfqs", "created_at_utc_A": 1662717350, "created_at_utc_B": 1662734173, "score_A": 1, "score_B": 4, "human_ref_A": "I was low carb & miss the volume of 4-5 servings of vegetables at dinner time.  Can only have 1/2 - 1 serving now.", "human_ref_B": "I think the best way to do keto is whole foods and simple recipes with good ingredients. Don't be afraid of healthy fat.   eat meat, nuts, and low carb dairy (so heavy whipping cream not milk, cheddar cheese over sour cream, or very small servings of dairy with higher carbs.) and green veggies. I don't count carbs on a plate of lettuce. I dont count carbs on cabbage or brocoli. I measure out two table spoons of low carb dressings just to keep it reasonable. Two table spoons is alot and usually only 1 to 2 carbs. Ya know. I avoid tomatoes and onions... but I'll throw tomatoes in every now and then. Just not huge amounts. Seasonings are usually carb free- check for added sugars but make your veggies taste good. Season. Try different oils. Avocado, Coconut etc. Don't look for low carb or keto friendly- look for sugar free.   Basically If it's a vegitable I have to cut up or a chunk of meat I don't really track it. Because I know its fine. The people I know who lose the most weight - so not me lol- this is what THEY do. Wake up. Don't eat until very hungry. Then eat like a hunk of cheese and a piece of meat. Keep it really simple.  Then for the rest of the day it's dark green veggies and meat, olive oil. Small servings of nuts.   To lose weight, since i dont count calories, i generally need physical activity. I've managed to never be hungry or gain weight. I'm losing very slowly but only if I add 30 mins of working out a day. It all changed when I decided that the quality of the work out didn't matter, I just had to do it lol. Like literally just go \"I'm going to have a terrible work out today.\" And just do it and if it was terrible it still burned calories. Every day I have to re convince myself that my performance working out doesn't matter. Every day. It's the only way I can motivate lollll", "labels": 0, "seconds_difference": 16823.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpzsss", "c_root_id_B": "inqcfqs", "created_at_utc_A": 1662728580, "created_at_utc_B": 1662734173, "score_A": 1, "score_B": 4, "human_ref_A": "Stop the keto stuff, keep carbs at about 100-115 grams and increases your protein to 145 grams per day. high protein is where its at, plus its backed by science.  That's how I broke my platuo.   Edit: just read you're protein is already at that level.  Okay, I'm stumped then maybe go higher, but 135 is significant. maybe try adding more still.  And your calories seem to be in a healthy range.  I'd still end the keto diet like you said and increase carbs , over the short term you'll gain back some water weight, that's about it.     Edit 2: maybe a nutritionist of some sorts would be the best way, get someone with professional experience.", "human_ref_B": "I think the best way to do keto is whole foods and simple recipes with good ingredients. Don't be afraid of healthy fat.   eat meat, nuts, and low carb dairy (so heavy whipping cream not milk, cheddar cheese over sour cream, or very small servings of dairy with higher carbs.) and green veggies. I don't count carbs on a plate of lettuce. I dont count carbs on cabbage or brocoli. I measure out two table spoons of low carb dressings just to keep it reasonable. Two table spoons is alot and usually only 1 to 2 carbs. Ya know. I avoid tomatoes and onions... but I'll throw tomatoes in every now and then. Just not huge amounts. Seasonings are usually carb free- check for added sugars but make your veggies taste good. Season. Try different oils. Avocado, Coconut etc. Don't look for low carb or keto friendly- look for sugar free.   Basically If it's a vegitable I have to cut up or a chunk of meat I don't really track it. Because I know its fine. The people I know who lose the most weight - so not me lol- this is what THEY do. Wake up. Don't eat until very hungry. Then eat like a hunk of cheese and a piece of meat. Keep it really simple.  Then for the rest of the day it's dark green veggies and meat, olive oil. Small servings of nuts.   To lose weight, since i dont count calories, i generally need physical activity. I've managed to never be hungry or gain weight. I'm losing very slowly but only if I add 30 mins of working out a day. It all changed when I decided that the quality of the work out didn't matter, I just had to do it lol. Like literally just go \"I'm going to have a terrible work out today.\" And just do it and if it was terrible it still burned calories. Every day I have to re convince myself that my performance working out doesn't matter. Every day. It's the only way I can motivate lollll", "labels": 0, "seconds_difference": 5593.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpgnmh", "c_root_id_B": "inqcfqs", "created_at_utc_A": 1662717097, "created_at_utc_B": 1662734173, "score_A": 1, "score_B": 4, "human_ref_A": "What macros have you been following? What does a normal day of eating look like to you? How much water are you drinking? How much sodium?", "human_ref_B": "I think the best way to do keto is whole foods and simple recipes with good ingredients. Don't be afraid of healthy fat.   eat meat, nuts, and low carb dairy (so heavy whipping cream not milk, cheddar cheese over sour cream, or very small servings of dairy with higher carbs.) and green veggies. I don't count carbs on a plate of lettuce. I dont count carbs on cabbage or brocoli. I measure out two table spoons of low carb dressings just to keep it reasonable. Two table spoons is alot and usually only 1 to 2 carbs. Ya know. I avoid tomatoes and onions... but I'll throw tomatoes in every now and then. Just not huge amounts. Seasonings are usually carb free- check for added sugars but make your veggies taste good. Season. Try different oils. Avocado, Coconut etc. Don't look for low carb or keto friendly- look for sugar free.   Basically If it's a vegitable I have to cut up or a chunk of meat I don't really track it. Because I know its fine. The people I know who lose the most weight - so not me lol- this is what THEY do. Wake up. Don't eat until very hungry. Then eat like a hunk of cheese and a piece of meat. Keep it really simple.  Then for the rest of the day it's dark green veggies and meat, olive oil. Small servings of nuts.   To lose weight, since i dont count calories, i generally need physical activity. I've managed to never be hungry or gain weight. I'm losing very slowly but only if I add 30 mins of working out a day. It all changed when I decided that the quality of the work out didn't matter, I just had to do it lol. Like literally just go \"I'm going to have a terrible work out today.\" And just do it and if it was terrible it still burned calories. Every day I have to re convince myself that my performance working out doesn't matter. Every day. It's the only way I can motivate lollll", "labels": 0, "seconds_difference": 17076.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpi585", "c_root_id_B": "inqcfqs", "created_at_utc_A": 1662718278, "created_at_utc_B": 1662734173, "score_A": 1, "score_B": 4, "human_ref_A": "How much protein are you getting?", "human_ref_B": "I think the best way to do keto is whole foods and simple recipes with good ingredients. Don't be afraid of healthy fat.   eat meat, nuts, and low carb dairy (so heavy whipping cream not milk, cheddar cheese over sour cream, or very small servings of dairy with higher carbs.) and green veggies. I don't count carbs on a plate of lettuce. I dont count carbs on cabbage or brocoli. I measure out two table spoons of low carb dressings just to keep it reasonable. Two table spoons is alot and usually only 1 to 2 carbs. Ya know. I avoid tomatoes and onions... but I'll throw tomatoes in every now and then. Just not huge amounts. Seasonings are usually carb free- check for added sugars but make your veggies taste good. Season. Try different oils. Avocado, Coconut etc. Don't look for low carb or keto friendly- look for sugar free.   Basically If it's a vegitable I have to cut up or a chunk of meat I don't really track it. Because I know its fine. The people I know who lose the most weight - so not me lol- this is what THEY do. Wake up. Don't eat until very hungry. Then eat like a hunk of cheese and a piece of meat. Keep it really simple.  Then for the rest of the day it's dark green veggies and meat, olive oil. Small servings of nuts.   To lose weight, since i dont count calories, i generally need physical activity. I've managed to never be hungry or gain weight. I'm losing very slowly but only if I add 30 mins of working out a day. It all changed when I decided that the quality of the work out didn't matter, I just had to do it lol. Like literally just go \"I'm going to have a terrible work out today.\" And just do it and if it was terrible it still burned calories. Every day I have to re convince myself that my performance working out doesn't matter. Every day. It's the only way I can motivate lollll", "labels": 0, "seconds_difference": 15895.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inqcfqs", "c_root_id_B": "inpqdm1", "created_at_utc_A": 1662734173, "created_at_utc_B": 1662723709, "score_A": 4, "score_B": 1, "human_ref_A": "I think the best way to do keto is whole foods and simple recipes with good ingredients. Don't be afraid of healthy fat.   eat meat, nuts, and low carb dairy (so heavy whipping cream not milk, cheddar cheese over sour cream, or very small servings of dairy with higher carbs.) and green veggies. I don't count carbs on a plate of lettuce. I dont count carbs on cabbage or brocoli. I measure out two table spoons of low carb dressings just to keep it reasonable. Two table spoons is alot and usually only 1 to 2 carbs. Ya know. I avoid tomatoes and onions... but I'll throw tomatoes in every now and then. Just not huge amounts. Seasonings are usually carb free- check for added sugars but make your veggies taste good. Season. Try different oils. Avocado, Coconut etc. Don't look for low carb or keto friendly- look for sugar free.   Basically If it's a vegitable I have to cut up or a chunk of meat I don't really track it. Because I know its fine. The people I know who lose the most weight - so not me lol- this is what THEY do. Wake up. Don't eat until very hungry. Then eat like a hunk of cheese and a piece of meat. Keep it really simple.  Then for the rest of the day it's dark green veggies and meat, olive oil. Small servings of nuts.   To lose weight, since i dont count calories, i generally need physical activity. I've managed to never be hungry or gain weight. I'm losing very slowly but only if I add 30 mins of working out a day. It all changed when I decided that the quality of the work out didn't matter, I just had to do it lol. Like literally just go \"I'm going to have a terrible work out today.\" And just do it and if it was terrible it still burned calories. Every day I have to re convince myself that my performance working out doesn't matter. Every day. It's the only way I can motivate lollll", "human_ref_B": "I would try 35 carbs just add a red pepper and a tomato", "labels": 1, "seconds_difference": 10464.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inprmb5", "c_root_id_B": "inqcfqs", "created_at_utc_A": 1662724408, "created_at_utc_B": 1662734173, "score_A": 1, "score_B": 4, "human_ref_A": "So I did the same.  Extreme food cravings came back and I gained 10lb of the 40 I had lost in a few weeks.  That\u2019s just my experience, finding it hard to get back into it tbh.  Good luck.", "human_ref_B": "I think the best way to do keto is whole foods and simple recipes with good ingredients. Don't be afraid of healthy fat.   eat meat, nuts, and low carb dairy (so heavy whipping cream not milk, cheddar cheese over sour cream, or very small servings of dairy with higher carbs.) and green veggies. I don't count carbs on a plate of lettuce. I dont count carbs on cabbage or brocoli. I measure out two table spoons of low carb dressings just to keep it reasonable. Two table spoons is alot and usually only 1 to 2 carbs. Ya know. I avoid tomatoes and onions... but I'll throw tomatoes in every now and then. Just not huge amounts. Seasonings are usually carb free- check for added sugars but make your veggies taste good. Season. Try different oils. Avocado, Coconut etc. Don't look for low carb or keto friendly- look for sugar free.   Basically If it's a vegitable I have to cut up or a chunk of meat I don't really track it. Because I know its fine. The people I know who lose the most weight - so not me lol- this is what THEY do. Wake up. Don't eat until very hungry. Then eat like a hunk of cheese and a piece of meat. Keep it really simple.  Then for the rest of the day it's dark green veggies and meat, olive oil. Small servings of nuts.   To lose weight, since i dont count calories, i generally need physical activity. I've managed to never be hungry or gain weight. I'm losing very slowly but only if I add 30 mins of working out a day. It all changed when I decided that the quality of the work out didn't matter, I just had to do it lol. Like literally just go \"I'm going to have a terrible work out today.\" And just do it and if it was terrible it still burned calories. Every day I have to re convince myself that my performance working out doesn't matter. Every day. It's the only way I can motivate lollll", "labels": 0, "seconds_difference": 9765.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inprsag", "c_root_id_B": "inqcfqs", "created_at_utc_A": 1662724498, "created_at_utc_B": 1662734173, "score_A": 0, "score_B": 4, "human_ref_A": "Choose vegetables with low carbs eg certainly not carrots or similar. \"rooty\" veggies have too many carbs for keto.  -Do your track calories? Asking because when I started and was always hungry I was simply eating like 300 or more below the app recommendation.  >  I lift weights 2 days a week and take a 40min walk every evening.  Important is having muscle so you burn more calories when doing nothing. 2 times a week is better than nothing and on the low side. Plus just doing it or actually exerting yourself and making gains is something else. If you are not all sweaty and near puking like after a long run, then you are not using enough weight or enough reps. If it is not annyoing and you don't dread going, your are not exerting yourself enough. it's not meant to be easy or pleasant but it should suck, suck really bad. (I think I made my point)  About fat, nothing wrong to also reduce it a but for protein for that muscle growth. (EDIT: seeing your macros below, you are already doing that and I would actually increase the fat.)", "human_ref_B": "I think the best way to do keto is whole foods and simple recipes with good ingredients. Don't be afraid of healthy fat.   eat meat, nuts, and low carb dairy (so heavy whipping cream not milk, cheddar cheese over sour cream, or very small servings of dairy with higher carbs.) and green veggies. I don't count carbs on a plate of lettuce. I dont count carbs on cabbage or brocoli. I measure out two table spoons of low carb dressings just to keep it reasonable. Two table spoons is alot and usually only 1 to 2 carbs. Ya know. I avoid tomatoes and onions... but I'll throw tomatoes in every now and then. Just not huge amounts. Seasonings are usually carb free- check for added sugars but make your veggies taste good. Season. Try different oils. Avocado, Coconut etc. Don't look for low carb or keto friendly- look for sugar free.   Basically If it's a vegitable I have to cut up or a chunk of meat I don't really track it. Because I know its fine. The people I know who lose the most weight - so not me lol- this is what THEY do. Wake up. Don't eat until very hungry. Then eat like a hunk of cheese and a piece of meat. Keep it really simple.  Then for the rest of the day it's dark green veggies and meat, olive oil. Small servings of nuts.   To lose weight, since i dont count calories, i generally need physical activity. I've managed to never be hungry or gain weight. I'm losing very slowly but only if I add 30 mins of working out a day. It all changed when I decided that the quality of the work out didn't matter, I just had to do it lol. Like literally just go \"I'm going to have a terrible work out today.\" And just do it and if it was terrible it still burned calories. Every day I have to re convince myself that my performance working out doesn't matter. Every day. It's the only way I can motivate lollll", "labels": 0, "seconds_difference": 9675.0, "score_ratio": 4000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpi4ve", "c_root_id_B": "inpjzox", "created_at_utc_A": 1662718271, "created_at_utc_B": 1662719654, "score_A": 2, "score_B": 3, "human_ref_A": "Are you eating enough protein?  My guess is that you are not.  We women often struggle to eat the amount of protein we really need.  And protein is more satiating and lower calorie than fat.", "human_ref_B": "You could try carnivore for a bit to see if it suits you. You can eat till your satisfied, carbs automatically will be under 20g and it's fairly easy to keep calories in check", "labels": 0, "seconds_difference": 1383.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpgyxg", "c_root_id_B": "inpjzox", "created_at_utc_A": 1662717350, "created_at_utc_B": 1662719654, "score_A": 1, "score_B": 3, "human_ref_A": "I was low carb & miss the volume of 4-5 servings of vegetables at dinner time.  Can only have 1/2 - 1 serving now.", "human_ref_B": "You could try carnivore for a bit to see if it suits you. You can eat till your satisfied, carbs automatically will be under 20g and it's fairly easy to keep calories in check", "labels": 0, "seconds_difference": 2304.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpjzox", "c_root_id_B": "inpgnmh", "created_at_utc_A": 1662719654, "created_at_utc_B": 1662717097, "score_A": 3, "score_B": 1, "human_ref_A": "You could try carnivore for a bit to see if it suits you. You can eat till your satisfied, carbs automatically will be under 20g and it's fairly easy to keep calories in check", "human_ref_B": "What macros have you been following? What does a normal day of eating look like to you? How much water are you drinking? How much sodium?", "labels": 1, "seconds_difference": 2557.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpi585", "c_root_id_B": "inpjzox", "created_at_utc_A": 1662718278, "created_at_utc_B": 1662719654, "score_A": 1, "score_B": 3, "human_ref_A": "How much protein are you getting?", "human_ref_B": "You could try carnivore for a bit to see if it suits you. You can eat till your satisfied, carbs automatically will be under 20g and it's fairly easy to keep calories in check", "labels": 0, "seconds_difference": 1376.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inqlw76", "c_root_id_B": "inpi4ve", "created_at_utc_A": 1662738001, "created_at_utc_B": 1662718271, "score_A": 3, "score_B": 2, "human_ref_A": "I don't know if anyone here has already mentioned fasting, but i have found that incorporating one 24-36hr fast each week has really trained my body to stop feeling hungry as much as it used to, and to feel satiated for longer.  That and responding to every hunger sensation and beginning each meal with a full glass of water or green tea works for me.", "human_ref_B": "Are you eating enough protein?  My guess is that you are not.  We women often struggle to eat the amount of protein we really need.  And protein is more satiating and lower calorie than fat.", "labels": 1, "seconds_difference": 19730.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpwx9k", "c_root_id_B": "inqlw76", "created_at_utc_A": 1662727188, "created_at_utc_B": 1662738001, "score_A": 2, "score_B": 3, "human_ref_A": "I\u2019ve lost enough weight on keto that to be at a 20% deficit I can only eat 1150 calories a day, which means meals with a good macro balance have to be really small.  It\u2019s not that I\u2019m too hungry really - it\u2019s that I don\u2019t feel like I\u2019m enjoying sitting down to a good meal. It\u2019s psychological, I know.  But I didn\u2019t choose keto to be miserable!  So I added intermittent fasting and now most days I only eat dinner \u2014 a nice big plate of delicious keto quality food.    It\u2019s great socially since the cal count of restaurant food tends to be higher than home cooked, and most meals with friends tend to be at dinner time.  It\u2019s good mentally since I feel super satisfied.  It\u2019s good for ketosis/keeping insulin spikes down. And best of all, even though I\u2019m eating the same total calories as I did just on keto, my weight, which had been going down less than a pound a week, started dropping 2-3 pounds a week.  It\u2019s hard at first to go literally all day without eating, but if you remind yourself that you\u2019re just delaying your food, not missing out on it, you will adapt after a week or so.  It\u2019s worth a try!", "human_ref_B": "I don't know if anyone here has already mentioned fasting, but i have found that incorporating one 24-36hr fast each week has really trained my body to stop feeling hungry as much as it used to, and to feel satiated for longer.  That and responding to every hunger sensation and beginning each meal with a full glass of water or green tea works for me.", "labels": 0, "seconds_difference": 10813.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inqlw76", "c_root_id_B": "inq4jkz", "created_at_utc_A": 1662738001, "created_at_utc_B": 1662730787, "score_A": 3, "score_B": 2, "human_ref_A": "I don't know if anyone here has already mentioned fasting, but i have found that incorporating one 24-36hr fast each week has really trained my body to stop feeling hungry as much as it used to, and to feel satiated for longer.  That and responding to every hunger sensation and beginning each meal with a full glass of water or green tea works for me.", "human_ref_B": "If you're only keto for weight loss and keto isn't making you feel comparatively better while doing that, then you might as well do low-carb. Though you may gain back some of your keto water weight loss.   A pretty good solution I've found for doing low-carb while getting most of the benefits of keto is to do keto on paper with a steeper calorie budget than I need (say, 750 instead of 500). And then I just don't track non-starchy vegetables. The \"space\" for that is built into my larger deficit.", "labels": 1, "seconds_difference": 7214.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inqlw76", "c_root_id_B": "inpgyxg", "created_at_utc_A": 1662738001, "created_at_utc_B": 1662717350, "score_A": 3, "score_B": 1, "human_ref_A": "I don't know if anyone here has already mentioned fasting, but i have found that incorporating one 24-36hr fast each week has really trained my body to stop feeling hungry as much as it used to, and to feel satiated for longer.  That and responding to every hunger sensation and beginning each meal with a full glass of water or green tea works for me.", "human_ref_B": "I was low carb & miss the volume of 4-5 servings of vegetables at dinner time.  Can only have 1/2 - 1 serving now.", "labels": 1, "seconds_difference": 20651.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inqlw76", "c_root_id_B": "inpzsss", "created_at_utc_A": 1662738001, "created_at_utc_B": 1662728580, "score_A": 3, "score_B": 1, "human_ref_A": "I don't know if anyone here has already mentioned fasting, but i have found that incorporating one 24-36hr fast each week has really trained my body to stop feeling hungry as much as it used to, and to feel satiated for longer.  That and responding to every hunger sensation and beginning each meal with a full glass of water or green tea works for me.", "human_ref_B": "Stop the keto stuff, keep carbs at about 100-115 grams and increases your protein to 145 grams per day. high protein is where its at, plus its backed by science.  That's how I broke my platuo.   Edit: just read you're protein is already at that level.  Okay, I'm stumped then maybe go higher, but 135 is significant. maybe try adding more still.  And your calories seem to be in a healthy range.  I'd still end the keto diet like you said and increase carbs , over the short term you'll gain back some water weight, that's about it.     Edit 2: maybe a nutritionist of some sorts would be the best way, get someone with professional experience.", "labels": 1, "seconds_difference": 9421.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpgnmh", "c_root_id_B": "inqlw76", "created_at_utc_A": 1662717097, "created_at_utc_B": 1662738001, "score_A": 1, "score_B": 3, "human_ref_A": "What macros have you been following? What does a normal day of eating look like to you? How much water are you drinking? How much sodium?", "human_ref_B": "I don't know if anyone here has already mentioned fasting, but i have found that incorporating one 24-36hr fast each week has really trained my body to stop feeling hungry as much as it used to, and to feel satiated for longer.  That and responding to every hunger sensation and beginning each meal with a full glass of water or green tea works for me.", "labels": 0, "seconds_difference": 20904.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpi585", "c_root_id_B": "inqlw76", "created_at_utc_A": 1662718278, "created_at_utc_B": 1662738001, "score_A": 1, "score_B": 3, "human_ref_A": "How much protein are you getting?", "human_ref_B": "I don't know if anyone here has already mentioned fasting, but i have found that incorporating one 24-36hr fast each week has really trained my body to stop feeling hungry as much as it used to, and to feel satiated for longer.  That and responding to every hunger sensation and beginning each meal with a full glass of water or green tea works for me.", "labels": 0, "seconds_difference": 19723.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpqdm1", "c_root_id_B": "inqlw76", "created_at_utc_A": 1662723709, "created_at_utc_B": 1662738001, "score_A": 1, "score_B": 3, "human_ref_A": "I would try 35 carbs just add a red pepper and a tomato", "human_ref_B": "I don't know if anyone here has already mentioned fasting, but i have found that incorporating one 24-36hr fast each week has really trained my body to stop feeling hungry as much as it used to, and to feel satiated for longer.  That and responding to every hunger sensation and beginning each meal with a full glass of water or green tea works for me.", "labels": 0, "seconds_difference": 14292.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inprmb5", "c_root_id_B": "inqlw76", "created_at_utc_A": 1662724408, "created_at_utc_B": 1662738001, "score_A": 1, "score_B": 3, "human_ref_A": "So I did the same.  Extreme food cravings came back and I gained 10lb of the 40 I had lost in a few weeks.  That\u2019s just my experience, finding it hard to get back into it tbh.  Good luck.", "human_ref_B": "I don't know if anyone here has already mentioned fasting, but i have found that incorporating one 24-36hr fast each week has really trained my body to stop feeling hungry as much as it used to, and to feel satiated for longer.  That and responding to every hunger sensation and beginning each meal with a full glass of water or green tea works for me.", "labels": 0, "seconds_difference": 13593.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inprsag", "c_root_id_B": "inqlw76", "created_at_utc_A": 1662724498, "created_at_utc_B": 1662738001, "score_A": 0, "score_B": 3, "human_ref_A": "Choose vegetables with low carbs eg certainly not carrots or similar. \"rooty\" veggies have too many carbs for keto.  -Do your track calories? Asking because when I started and was always hungry I was simply eating like 300 or more below the app recommendation.  >  I lift weights 2 days a week and take a 40min walk every evening.  Important is having muscle so you burn more calories when doing nothing. 2 times a week is better than nothing and on the low side. Plus just doing it or actually exerting yourself and making gains is something else. If you are not all sweaty and near puking like after a long run, then you are not using enough weight or enough reps. If it is not annyoing and you don't dread going, your are not exerting yourself enough. it's not meant to be easy or pleasant but it should suck, suck really bad. (I think I made my point)  About fat, nothing wrong to also reduce it a but for protein for that muscle growth. (EDIT: seeing your macros below, you are already doing that and I would actually increase the fat.)", "human_ref_B": "I don't know if anyone here has already mentioned fasting, but i have found that incorporating one 24-36hr fast each week has really trained my body to stop feeling hungry as much as it used to, and to feel satiated for longer.  That and responding to every hunger sensation and beginning each meal with a full glass of water or green tea works for me.", "labels": 0, "seconds_difference": 13503.0, "score_ratio": 3000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inqovsn", "c_root_id_B": "inpi4ve", "created_at_utc_A": 1662739181, "created_at_utc_B": 1662718271, "score_A": 3, "score_B": 2, "human_ref_A": "You do what is going to be best for you.  If you need to eat more veggies then go ahead IMO. We didn't get overweight by adding more healthy vegetables to our diets.  50-60g carbs is still a VERY low carb diet.   Also, have you adjusted your calorie intake for your new weight? You may have to reduce it a little more to start losing again.", "human_ref_B": "Are you eating enough protein?  My guess is that you are not.  We women often struggle to eat the amount of protein we really need.  And protein is more satiating and lower calorie than fat.", "labels": 1, "seconds_difference": 20910.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpwx9k", "c_root_id_B": "inqovsn", "created_at_utc_A": 1662727188, "created_at_utc_B": 1662739181, "score_A": 2, "score_B": 3, "human_ref_A": "I\u2019ve lost enough weight on keto that to be at a 20% deficit I can only eat 1150 calories a day, which means meals with a good macro balance have to be really small.  It\u2019s not that I\u2019m too hungry really - it\u2019s that I don\u2019t feel like I\u2019m enjoying sitting down to a good meal. It\u2019s psychological, I know.  But I didn\u2019t choose keto to be miserable!  So I added intermittent fasting and now most days I only eat dinner \u2014 a nice big plate of delicious keto quality food.    It\u2019s great socially since the cal count of restaurant food tends to be higher than home cooked, and most meals with friends tend to be at dinner time.  It\u2019s good mentally since I feel super satisfied.  It\u2019s good for ketosis/keeping insulin spikes down. And best of all, even though I\u2019m eating the same total calories as I did just on keto, my weight, which had been going down less than a pound a week, started dropping 2-3 pounds a week.  It\u2019s hard at first to go literally all day without eating, but if you remind yourself that you\u2019re just delaying your food, not missing out on it, you will adapt after a week or so.  It\u2019s worth a try!", "human_ref_B": "You do what is going to be best for you.  If you need to eat more veggies then go ahead IMO. We didn't get overweight by adding more healthy vegetables to our diets.  50-60g carbs is still a VERY low carb diet.   Also, have you adjusted your calorie intake for your new weight? You may have to reduce it a little more to start losing again.", "labels": 0, "seconds_difference": 11993.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inqovsn", "c_root_id_B": "inq4jkz", "created_at_utc_A": 1662739181, "created_at_utc_B": 1662730787, "score_A": 3, "score_B": 2, "human_ref_A": "You do what is going to be best for you.  If you need to eat more veggies then go ahead IMO. We didn't get overweight by adding more healthy vegetables to our diets.  50-60g carbs is still a VERY low carb diet.   Also, have you adjusted your calorie intake for your new weight? You may have to reduce it a little more to start losing again.", "human_ref_B": "If you're only keto for weight loss and keto isn't making you feel comparatively better while doing that, then you might as well do low-carb. Though you may gain back some of your keto water weight loss.   A pretty good solution I've found for doing low-carb while getting most of the benefits of keto is to do keto on paper with a steeper calorie budget than I need (say, 750 instead of 500). And then I just don't track non-starchy vegetables. The \"space\" for that is built into my larger deficit.", "labels": 1, "seconds_difference": 8394.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inqn616", "c_root_id_B": "inqovsn", "created_at_utc_A": 1662738505, "created_at_utc_B": 1662739181, "score_A": 2, "score_B": 3, "human_ref_A": "Are you drinking enough electrolytes daily? I recently realized that when I don\u2019t have electrolytes I can eat all day nonstop.", "human_ref_B": "You do what is going to be best for you.  If you need to eat more veggies then go ahead IMO. We didn't get overweight by adding more healthy vegetables to our diets.  50-60g carbs is still a VERY low carb diet.   Also, have you adjusted your calorie intake for your new weight? You may have to reduce it a little more to start losing again.", "labels": 0, "seconds_difference": 676.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpgyxg", "c_root_id_B": "inqovsn", "created_at_utc_A": 1662717350, "created_at_utc_B": 1662739181, "score_A": 1, "score_B": 3, "human_ref_A": "I was low carb & miss the volume of 4-5 servings of vegetables at dinner time.  Can only have 1/2 - 1 serving now.", "human_ref_B": "You do what is going to be best for you.  If you need to eat more veggies then go ahead IMO. We didn't get overweight by adding more healthy vegetables to our diets.  50-60g carbs is still a VERY low carb diet.   Also, have you adjusted your calorie intake for your new weight? You may have to reduce it a little more to start losing again.", "labels": 0, "seconds_difference": 21831.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpzsss", "c_root_id_B": "inqovsn", "created_at_utc_A": 1662728580, "created_at_utc_B": 1662739181, "score_A": 1, "score_B": 3, "human_ref_A": "Stop the keto stuff, keep carbs at about 100-115 grams and increases your protein to 145 grams per day. high protein is where its at, plus its backed by science.  That's how I broke my platuo.   Edit: just read you're protein is already at that level.  Okay, I'm stumped then maybe go higher, but 135 is significant. maybe try adding more still.  And your calories seem to be in a healthy range.  I'd still end the keto diet like you said and increase carbs , over the short term you'll gain back some water weight, that's about it.     Edit 2: maybe a nutritionist of some sorts would be the best way, get someone with professional experience.", "human_ref_B": "You do what is going to be best for you.  If you need to eat more veggies then go ahead IMO. We didn't get overweight by adding more healthy vegetables to our diets.  50-60g carbs is still a VERY low carb diet.   Also, have you adjusted your calorie intake for your new weight? You may have to reduce it a little more to start losing again.", "labels": 0, "seconds_difference": 10601.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inqovsn", "c_root_id_B": "inpgnmh", "created_at_utc_A": 1662739181, "created_at_utc_B": 1662717097, "score_A": 3, "score_B": 1, "human_ref_A": "You do what is going to be best for you.  If you need to eat more veggies then go ahead IMO. We didn't get overweight by adding more healthy vegetables to our diets.  50-60g carbs is still a VERY low carb diet.   Also, have you adjusted your calorie intake for your new weight? You may have to reduce it a little more to start losing again.", "human_ref_B": "What macros have you been following? What does a normal day of eating look like to you? How much water are you drinking? How much sodium?", "labels": 1, "seconds_difference": 22084.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpi585", "c_root_id_B": "inqovsn", "created_at_utc_A": 1662718278, "created_at_utc_B": 1662739181, "score_A": 1, "score_B": 3, "human_ref_A": "How much protein are you getting?", "human_ref_B": "You do what is going to be best for you.  If you need to eat more veggies then go ahead IMO. We didn't get overweight by adding more healthy vegetables to our diets.  50-60g carbs is still a VERY low carb diet.   Also, have you adjusted your calorie intake for your new weight? You may have to reduce it a little more to start losing again.", "labels": 0, "seconds_difference": 20903.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpqdm1", "c_root_id_B": "inqovsn", "created_at_utc_A": 1662723709, "created_at_utc_B": 1662739181, "score_A": 1, "score_B": 3, "human_ref_A": "I would try 35 carbs just add a red pepper and a tomato", "human_ref_B": "You do what is going to be best for you.  If you need to eat more veggies then go ahead IMO. We didn't get overweight by adding more healthy vegetables to our diets.  50-60g carbs is still a VERY low carb diet.   Also, have you adjusted your calorie intake for your new weight? You may have to reduce it a little more to start losing again.", "labels": 0, "seconds_difference": 15472.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inqovsn", "c_root_id_B": "inprmb5", "created_at_utc_A": 1662739181, "created_at_utc_B": 1662724408, "score_A": 3, "score_B": 1, "human_ref_A": "You do what is going to be best for you.  If you need to eat more veggies then go ahead IMO. We didn't get overweight by adding more healthy vegetables to our diets.  50-60g carbs is still a VERY low carb diet.   Also, have you adjusted your calorie intake for your new weight? You may have to reduce it a little more to start losing again.", "human_ref_B": "So I did the same.  Extreme food cravings came back and I gained 10lb of the 40 I had lost in a few weeks.  That\u2019s just my experience, finding it hard to get back into it tbh.  Good luck.", "labels": 1, "seconds_difference": 14773.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inprsag", "c_root_id_B": "inqovsn", "created_at_utc_A": 1662724498, "created_at_utc_B": 1662739181, "score_A": 0, "score_B": 3, "human_ref_A": "Choose vegetables with low carbs eg certainly not carrots or similar. \"rooty\" veggies have too many carbs for keto.  -Do your track calories? Asking because when I started and was always hungry I was simply eating like 300 or more below the app recommendation.  >  I lift weights 2 days a week and take a 40min walk every evening.  Important is having muscle so you burn more calories when doing nothing. 2 times a week is better than nothing and on the low side. Plus just doing it or actually exerting yourself and making gains is something else. If you are not all sweaty and near puking like after a long run, then you are not using enough weight or enough reps. If it is not annyoing and you don't dread going, your are not exerting yourself enough. it's not meant to be easy or pleasant but it should suck, suck really bad. (I think I made my point)  About fat, nothing wrong to also reduce it a but for protein for that muscle growth. (EDIT: seeing your macros below, you are already doing that and I would actually increase the fat.)", "human_ref_B": "You do what is going to be best for you.  If you need to eat more veggies then go ahead IMO. We didn't get overweight by adding more healthy vegetables to our diets.  50-60g carbs is still a VERY low carb diet.   Also, have you adjusted your calorie intake for your new weight? You may have to reduce it a little more to start losing again.", "labels": 0, "seconds_difference": 14683.0, "score_ratio": 3000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inr7cev", "c_root_id_B": "inpi4ve", "created_at_utc_A": 1662746461, "created_at_utc_B": 1662718271, "score_A": 3, "score_B": 2, "human_ref_A": "Eating more fat to feel full is a bit off, protein is the macro that provides the most satiety.  Try bumping up your protein intake and when you get hunger signals try getting some salt in you (keto aide, under the tongue, whatever works) and waiting like 15-20 min to see if you still feel hungry before you eat.  That\u2019s what I did at least, ymmv", "human_ref_B": "Are you eating enough protein?  My guess is that you are not.  We women often struggle to eat the amount of protein we really need.  And protein is more satiating and lower calorie than fat.", "labels": 1, "seconds_difference": 28190.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inr7cev", "c_root_id_B": "inpwx9k", "created_at_utc_A": 1662746461, "created_at_utc_B": 1662727188, "score_A": 3, "score_B": 2, "human_ref_A": "Eating more fat to feel full is a bit off, protein is the macro that provides the most satiety.  Try bumping up your protein intake and when you get hunger signals try getting some salt in you (keto aide, under the tongue, whatever works) and waiting like 15-20 min to see if you still feel hungry before you eat.  That\u2019s what I did at least, ymmv", "human_ref_B": "I\u2019ve lost enough weight on keto that to be at a 20% deficit I can only eat 1150 calories a day, which means meals with a good macro balance have to be really small.  It\u2019s not that I\u2019m too hungry really - it\u2019s that I don\u2019t feel like I\u2019m enjoying sitting down to a good meal. It\u2019s psychological, I know.  But I didn\u2019t choose keto to be miserable!  So I added intermittent fasting and now most days I only eat dinner \u2014 a nice big plate of delicious keto quality food.    It\u2019s great socially since the cal count of restaurant food tends to be higher than home cooked, and most meals with friends tend to be at dinner time.  It\u2019s good mentally since I feel super satisfied.  It\u2019s good for ketosis/keeping insulin spikes down. And best of all, even though I\u2019m eating the same total calories as I did just on keto, my weight, which had been going down less than a pound a week, started dropping 2-3 pounds a week.  It\u2019s hard at first to go literally all day without eating, but if you remind yourself that you\u2019re just delaying your food, not missing out on it, you will adapt after a week or so.  It\u2019s worth a try!", "labels": 1, "seconds_difference": 19273.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inr7cev", "c_root_id_B": "inq4jkz", "created_at_utc_A": 1662746461, "created_at_utc_B": 1662730787, "score_A": 3, "score_B": 2, "human_ref_A": "Eating more fat to feel full is a bit off, protein is the macro that provides the most satiety.  Try bumping up your protein intake and when you get hunger signals try getting some salt in you (keto aide, under the tongue, whatever works) and waiting like 15-20 min to see if you still feel hungry before you eat.  That\u2019s what I did at least, ymmv", "human_ref_B": "If you're only keto for weight loss and keto isn't making you feel comparatively better while doing that, then you might as well do low-carb. Though you may gain back some of your keto water weight loss.   A pretty good solution I've found for doing low-carb while getting most of the benefits of keto is to do keto on paper with a steeper calorie budget than I need (say, 750 instead of 500). And then I just don't track non-starchy vegetables. The \"space\" for that is built into my larger deficit.", "labels": 1, "seconds_difference": 15674.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inqn616", "c_root_id_B": "inr7cev", "created_at_utc_A": 1662738505, "created_at_utc_B": 1662746461, "score_A": 2, "score_B": 3, "human_ref_A": "Are you drinking enough electrolytes daily? I recently realized that when I don\u2019t have electrolytes I can eat all day nonstop.", "human_ref_B": "Eating more fat to feel full is a bit off, protein is the macro that provides the most satiety.  Try bumping up your protein intake and when you get hunger signals try getting some salt in you (keto aide, under the tongue, whatever works) and waiting like 15-20 min to see if you still feel hungry before you eat.  That\u2019s what I did at least, ymmv", "labels": 0, "seconds_difference": 7956.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inqsbop", "c_root_id_B": "inr7cev", "created_at_utc_A": 1662740545, "created_at_utc_B": 1662746461, "score_A": 2, "score_B": 3, "human_ref_A": "You are counting net carbs and not total carbs, right? Fiber should not count towards your daily budget", "human_ref_B": "Eating more fat to feel full is a bit off, protein is the macro that provides the most satiety.  Try bumping up your protein intake and when you get hunger signals try getting some salt in you (keto aide, under the tongue, whatever works) and waiting like 15-20 min to see if you still feel hungry before you eat.  That\u2019s what I did at least, ymmv", "labels": 0, "seconds_difference": 5916.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inr7cev", "c_root_id_B": "inpgyxg", "created_at_utc_A": 1662746461, "created_at_utc_B": 1662717350, "score_A": 3, "score_B": 1, "human_ref_A": "Eating more fat to feel full is a bit off, protein is the macro that provides the most satiety.  Try bumping up your protein intake and when you get hunger signals try getting some salt in you (keto aide, under the tongue, whatever works) and waiting like 15-20 min to see if you still feel hungry before you eat.  That\u2019s what I did at least, ymmv", "human_ref_B": "I was low carb & miss the volume of 4-5 servings of vegetables at dinner time.  Can only have 1/2 - 1 serving now.", "labels": 1, "seconds_difference": 29111.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inr7cev", "c_root_id_B": "inpzsss", "created_at_utc_A": 1662746461, "created_at_utc_B": 1662728580, "score_A": 3, "score_B": 1, "human_ref_A": "Eating more fat to feel full is a bit off, protein is the macro that provides the most satiety.  Try bumping up your protein intake and when you get hunger signals try getting some salt in you (keto aide, under the tongue, whatever works) and waiting like 15-20 min to see if you still feel hungry before you eat.  That\u2019s what I did at least, ymmv", "human_ref_B": "Stop the keto stuff, keep carbs at about 100-115 grams and increases your protein to 145 grams per day. high protein is where its at, plus its backed by science.  That's how I broke my platuo.   Edit: just read you're protein is already at that level.  Okay, I'm stumped then maybe go higher, but 135 is significant. maybe try adding more still.  And your calories seem to be in a healthy range.  I'd still end the keto diet like you said and increase carbs , over the short term you'll gain back some water weight, that's about it.     Edit 2: maybe a nutritionist of some sorts would be the best way, get someone with professional experience.", "labels": 1, "seconds_difference": 17881.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inr7cev", "c_root_id_B": "inpgnmh", "created_at_utc_A": 1662746461, "created_at_utc_B": 1662717097, "score_A": 3, "score_B": 1, "human_ref_A": "Eating more fat to feel full is a bit off, protein is the macro that provides the most satiety.  Try bumping up your protein intake and when you get hunger signals try getting some salt in you (keto aide, under the tongue, whatever works) and waiting like 15-20 min to see if you still feel hungry before you eat.  That\u2019s what I did at least, ymmv", "human_ref_B": "What macros have you been following? What does a normal day of eating look like to you? How much water are you drinking? How much sodium?", "labels": 1, "seconds_difference": 29364.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpi585", "c_root_id_B": "inr7cev", "created_at_utc_A": 1662718278, "created_at_utc_B": 1662746461, "score_A": 1, "score_B": 3, "human_ref_A": "How much protein are you getting?", "human_ref_B": "Eating more fat to feel full is a bit off, protein is the macro that provides the most satiety.  Try bumping up your protein intake and when you get hunger signals try getting some salt in you (keto aide, under the tongue, whatever works) and waiting like 15-20 min to see if you still feel hungry before you eat.  That\u2019s what I did at least, ymmv", "labels": 0, "seconds_difference": 28183.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inr7cev", "c_root_id_B": "inpqdm1", "created_at_utc_A": 1662746461, "created_at_utc_B": 1662723709, "score_A": 3, "score_B": 1, "human_ref_A": "Eating more fat to feel full is a bit off, protein is the macro that provides the most satiety.  Try bumping up your protein intake and when you get hunger signals try getting some salt in you (keto aide, under the tongue, whatever works) and waiting like 15-20 min to see if you still feel hungry before you eat.  That\u2019s what I did at least, ymmv", "human_ref_B": "I would try 35 carbs just add a red pepper and a tomato", "labels": 1, "seconds_difference": 22752.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inprmb5", "c_root_id_B": "inr7cev", "created_at_utc_A": 1662724408, "created_at_utc_B": 1662746461, "score_A": 1, "score_B": 3, "human_ref_A": "So I did the same.  Extreme food cravings came back and I gained 10lb of the 40 I had lost in a few weeks.  That\u2019s just my experience, finding it hard to get back into it tbh.  Good luck.", "human_ref_B": "Eating more fat to feel full is a bit off, protein is the macro that provides the most satiety.  Try bumping up your protein intake and when you get hunger signals try getting some salt in you (keto aide, under the tongue, whatever works) and waiting like 15-20 min to see if you still feel hungry before you eat.  That\u2019s what I did at least, ymmv", "labels": 0, "seconds_difference": 22053.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inr7cev", "c_root_id_B": "inprsag", "created_at_utc_A": 1662746461, "created_at_utc_B": 1662724498, "score_A": 3, "score_B": 0, "human_ref_A": "Eating more fat to feel full is a bit off, protein is the macro that provides the most satiety.  Try bumping up your protein intake and when you get hunger signals try getting some salt in you (keto aide, under the tongue, whatever works) and waiting like 15-20 min to see if you still feel hungry before you eat.  That\u2019s what I did at least, ymmv", "human_ref_B": "Choose vegetables with low carbs eg certainly not carrots or similar. \"rooty\" veggies have too many carbs for keto.  -Do your track calories? Asking because when I started and was always hungry I was simply eating like 300 or more below the app recommendation.  >  I lift weights 2 days a week and take a 40min walk every evening.  Important is having muscle so you burn more calories when doing nothing. 2 times a week is better than nothing and on the low side. Plus just doing it or actually exerting yourself and making gains is something else. If you are not all sweaty and near puking like after a long run, then you are not using enough weight or enough reps. If it is not annyoing and you don't dread going, your are not exerting yourself enough. it's not meant to be easy or pleasant but it should suck, suck really bad. (I think I made my point)  About fat, nothing wrong to also reduce it a but for protein for that muscle growth. (EDIT: seeing your macros below, you are already doing that and I would actually increase the fat.)", "labels": 1, "seconds_difference": 21963.0, "score_ratio": 3000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpgyxg", "c_root_id_B": "inpi4ve", "created_at_utc_A": 1662717350, "created_at_utc_B": 1662718271, "score_A": 1, "score_B": 2, "human_ref_A": "I was low carb & miss the volume of 4-5 servings of vegetables at dinner time.  Can only have 1/2 - 1 serving now.", "human_ref_B": "Are you eating enough protein?  My guess is that you are not.  We women often struggle to eat the amount of protein we really need.  And protein is more satiating and lower calorie than fat.", "labels": 0, "seconds_difference": 921.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpgnmh", "c_root_id_B": "inpi4ve", "created_at_utc_A": 1662717097, "created_at_utc_B": 1662718271, "score_A": 1, "score_B": 2, "human_ref_A": "What macros have you been following? What does a normal day of eating look like to you? How much water are you drinking? How much sodium?", "human_ref_B": "Are you eating enough protein?  My guess is that you are not.  We women often struggle to eat the amount of protein we really need.  And protein is more satiating and lower calorie than fat.", "labels": 0, "seconds_difference": 1174.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpwx9k", "c_root_id_B": "inpgyxg", "created_at_utc_A": 1662727188, "created_at_utc_B": 1662717350, "score_A": 2, "score_B": 1, "human_ref_A": "I\u2019ve lost enough weight on keto that to be at a 20% deficit I can only eat 1150 calories a day, which means meals with a good macro balance have to be really small.  It\u2019s not that I\u2019m too hungry really - it\u2019s that I don\u2019t feel like I\u2019m enjoying sitting down to a good meal. It\u2019s psychological, I know.  But I didn\u2019t choose keto to be miserable!  So I added intermittent fasting and now most days I only eat dinner \u2014 a nice big plate of delicious keto quality food.    It\u2019s great socially since the cal count of restaurant food tends to be higher than home cooked, and most meals with friends tend to be at dinner time.  It\u2019s good mentally since I feel super satisfied.  It\u2019s good for ketosis/keeping insulin spikes down. And best of all, even though I\u2019m eating the same total calories as I did just on keto, my weight, which had been going down less than a pound a week, started dropping 2-3 pounds a week.  It\u2019s hard at first to go literally all day without eating, but if you remind yourself that you\u2019re just delaying your food, not missing out on it, you will adapt after a week or so.  It\u2019s worth a try!", "human_ref_B": "I was low carb & miss the volume of 4-5 servings of vegetables at dinner time.  Can only have 1/2 - 1 serving now.", "labels": 1, "seconds_difference": 9838.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpwx9k", "c_root_id_B": "inpgnmh", "created_at_utc_A": 1662727188, "created_at_utc_B": 1662717097, "score_A": 2, "score_B": 1, "human_ref_A": "I\u2019ve lost enough weight on keto that to be at a 20% deficit I can only eat 1150 calories a day, which means meals with a good macro balance have to be really small.  It\u2019s not that I\u2019m too hungry really - it\u2019s that I don\u2019t feel like I\u2019m enjoying sitting down to a good meal. It\u2019s psychological, I know.  But I didn\u2019t choose keto to be miserable!  So I added intermittent fasting and now most days I only eat dinner \u2014 a nice big plate of delicious keto quality food.    It\u2019s great socially since the cal count of restaurant food tends to be higher than home cooked, and most meals with friends tend to be at dinner time.  It\u2019s good mentally since I feel super satisfied.  It\u2019s good for ketosis/keeping insulin spikes down. And best of all, even though I\u2019m eating the same total calories as I did just on keto, my weight, which had been going down less than a pound a week, started dropping 2-3 pounds a week.  It\u2019s hard at first to go literally all day without eating, but if you remind yourself that you\u2019re just delaying your food, not missing out on it, you will adapt after a week or so.  It\u2019s worth a try!", "human_ref_B": "What macros have you been following? What does a normal day of eating look like to you? How much water are you drinking? How much sodium?", "labels": 1, "seconds_difference": 10091.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpwx9k", "c_root_id_B": "inpi585", "created_at_utc_A": 1662727188, "created_at_utc_B": 1662718278, "score_A": 2, "score_B": 1, "human_ref_A": "I\u2019ve lost enough weight on keto that to be at a 20% deficit I can only eat 1150 calories a day, which means meals with a good macro balance have to be really small.  It\u2019s not that I\u2019m too hungry really - it\u2019s that I don\u2019t feel like I\u2019m enjoying sitting down to a good meal. It\u2019s psychological, I know.  But I didn\u2019t choose keto to be miserable!  So I added intermittent fasting and now most days I only eat dinner \u2014 a nice big plate of delicious keto quality food.    It\u2019s great socially since the cal count of restaurant food tends to be higher than home cooked, and most meals with friends tend to be at dinner time.  It\u2019s good mentally since I feel super satisfied.  It\u2019s good for ketosis/keeping insulin spikes down. And best of all, even though I\u2019m eating the same total calories as I did just on keto, my weight, which had been going down less than a pound a week, started dropping 2-3 pounds a week.  It\u2019s hard at first to go literally all day without eating, but if you remind yourself that you\u2019re just delaying your food, not missing out on it, you will adapt after a week or so.  It\u2019s worth a try!", "human_ref_B": "How much protein are you getting?", "labels": 1, "seconds_difference": 8910.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpqdm1", "c_root_id_B": "inpwx9k", "created_at_utc_A": 1662723709, "created_at_utc_B": 1662727188, "score_A": 1, "score_B": 2, "human_ref_A": "I would try 35 carbs just add a red pepper and a tomato", "human_ref_B": "I\u2019ve lost enough weight on keto that to be at a 20% deficit I can only eat 1150 calories a day, which means meals with a good macro balance have to be really small.  It\u2019s not that I\u2019m too hungry really - it\u2019s that I don\u2019t feel like I\u2019m enjoying sitting down to a good meal. It\u2019s psychological, I know.  But I didn\u2019t choose keto to be miserable!  So I added intermittent fasting and now most days I only eat dinner \u2014 a nice big plate of delicious keto quality food.    It\u2019s great socially since the cal count of restaurant food tends to be higher than home cooked, and most meals with friends tend to be at dinner time.  It\u2019s good mentally since I feel super satisfied.  It\u2019s good for ketosis/keeping insulin spikes down. And best of all, even though I\u2019m eating the same total calories as I did just on keto, my weight, which had been going down less than a pound a week, started dropping 2-3 pounds a week.  It\u2019s hard at first to go literally all day without eating, but if you remind yourself that you\u2019re just delaying your food, not missing out on it, you will adapt after a week or so.  It\u2019s worth a try!", "labels": 0, "seconds_difference": 3479.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpwx9k", "c_root_id_B": "inprmb5", "created_at_utc_A": 1662727188, "created_at_utc_B": 1662724408, "score_A": 2, "score_B": 1, "human_ref_A": "I\u2019ve lost enough weight on keto that to be at a 20% deficit I can only eat 1150 calories a day, which means meals with a good macro balance have to be really small.  It\u2019s not that I\u2019m too hungry really - it\u2019s that I don\u2019t feel like I\u2019m enjoying sitting down to a good meal. It\u2019s psychological, I know.  But I didn\u2019t choose keto to be miserable!  So I added intermittent fasting and now most days I only eat dinner \u2014 a nice big plate of delicious keto quality food.    It\u2019s great socially since the cal count of restaurant food tends to be higher than home cooked, and most meals with friends tend to be at dinner time.  It\u2019s good mentally since I feel super satisfied.  It\u2019s good for ketosis/keeping insulin spikes down. And best of all, even though I\u2019m eating the same total calories as I did just on keto, my weight, which had been going down less than a pound a week, started dropping 2-3 pounds a week.  It\u2019s hard at first to go literally all day without eating, but if you remind yourself that you\u2019re just delaying your food, not missing out on it, you will adapt after a week or so.  It\u2019s worth a try!", "human_ref_B": "So I did the same.  Extreme food cravings came back and I gained 10lb of the 40 I had lost in a few weeks.  That\u2019s just my experience, finding it hard to get back into it tbh.  Good luck.", "labels": 1, "seconds_difference": 2780.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inprsag", "c_root_id_B": "inpwx9k", "created_at_utc_A": 1662724498, "created_at_utc_B": 1662727188, "score_A": 0, "score_B": 2, "human_ref_A": "Choose vegetables with low carbs eg certainly not carrots or similar. \"rooty\" veggies have too many carbs for keto.  -Do your track calories? Asking because when I started and was always hungry I was simply eating like 300 or more below the app recommendation.  >  I lift weights 2 days a week and take a 40min walk every evening.  Important is having muscle so you burn more calories when doing nothing. 2 times a week is better than nothing and on the low side. Plus just doing it or actually exerting yourself and making gains is something else. If you are not all sweaty and near puking like after a long run, then you are not using enough weight or enough reps. If it is not annyoing and you don't dread going, your are not exerting yourself enough. it's not meant to be easy or pleasant but it should suck, suck really bad. (I think I made my point)  About fat, nothing wrong to also reduce it a but for protein for that muscle growth. (EDIT: seeing your macros below, you are already doing that and I would actually increase the fat.)", "human_ref_B": "I\u2019ve lost enough weight on keto that to be at a 20% deficit I can only eat 1150 calories a day, which means meals with a good macro balance have to be really small.  It\u2019s not that I\u2019m too hungry really - it\u2019s that I don\u2019t feel like I\u2019m enjoying sitting down to a good meal. It\u2019s psychological, I know.  But I didn\u2019t choose keto to be miserable!  So I added intermittent fasting and now most days I only eat dinner \u2014 a nice big plate of delicious keto quality food.    It\u2019s great socially since the cal count of restaurant food tends to be higher than home cooked, and most meals with friends tend to be at dinner time.  It\u2019s good mentally since I feel super satisfied.  It\u2019s good for ketosis/keeping insulin spikes down. And best of all, even though I\u2019m eating the same total calories as I did just on keto, my weight, which had been going down less than a pound a week, started dropping 2-3 pounds a week.  It\u2019s hard at first to go literally all day without eating, but if you remind yourself that you\u2019re just delaying your food, not missing out on it, you will adapt after a week or so.  It\u2019s worth a try!", "labels": 0, "seconds_difference": 2690.0, "score_ratio": 2000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inq4jkz", "c_root_id_B": "inpgyxg", "created_at_utc_A": 1662730787, "created_at_utc_B": 1662717350, "score_A": 2, "score_B": 1, "human_ref_A": "If you're only keto for weight loss and keto isn't making you feel comparatively better while doing that, then you might as well do low-carb. Though you may gain back some of your keto water weight loss.   A pretty good solution I've found for doing low-carb while getting most of the benefits of keto is to do keto on paper with a steeper calorie budget than I need (say, 750 instead of 500). And then I just don't track non-starchy vegetables. The \"space\" for that is built into my larger deficit.", "human_ref_B": "I was low carb & miss the volume of 4-5 servings of vegetables at dinner time.  Can only have 1/2 - 1 serving now.", "labels": 1, "seconds_difference": 13437.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inq4jkz", "c_root_id_B": "inpzsss", "created_at_utc_A": 1662730787, "created_at_utc_B": 1662728580, "score_A": 2, "score_B": 1, "human_ref_A": "If you're only keto for weight loss and keto isn't making you feel comparatively better while doing that, then you might as well do low-carb. Though you may gain back some of your keto water weight loss.   A pretty good solution I've found for doing low-carb while getting most of the benefits of keto is to do keto on paper with a steeper calorie budget than I need (say, 750 instead of 500). And then I just don't track non-starchy vegetables. The \"space\" for that is built into my larger deficit.", "human_ref_B": "Stop the keto stuff, keep carbs at about 100-115 grams and increases your protein to 145 grams per day. high protein is where its at, plus its backed by science.  That's how I broke my platuo.   Edit: just read you're protein is already at that level.  Okay, I'm stumped then maybe go higher, but 135 is significant. maybe try adding more still.  And your calories seem to be in a healthy range.  I'd still end the keto diet like you said and increase carbs , over the short term you'll gain back some water weight, that's about it.     Edit 2: maybe a nutritionist of some sorts would be the best way, get someone with professional experience.", "labels": 1, "seconds_difference": 2207.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inq4jkz", "c_root_id_B": "inpgnmh", "created_at_utc_A": 1662730787, "created_at_utc_B": 1662717097, "score_A": 2, "score_B": 1, "human_ref_A": "If you're only keto for weight loss and keto isn't making you feel comparatively better while doing that, then you might as well do low-carb. Though you may gain back some of your keto water weight loss.   A pretty good solution I've found for doing low-carb while getting most of the benefits of keto is to do keto on paper with a steeper calorie budget than I need (say, 750 instead of 500). And then I just don't track non-starchy vegetables. The \"space\" for that is built into my larger deficit.", "human_ref_B": "What macros have you been following? What does a normal day of eating look like to you? How much water are you drinking? How much sodium?", "labels": 1, "seconds_difference": 13690.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inq4jkz", "c_root_id_B": "inpi585", "created_at_utc_A": 1662730787, "created_at_utc_B": 1662718278, "score_A": 2, "score_B": 1, "human_ref_A": "If you're only keto for weight loss and keto isn't making you feel comparatively better while doing that, then you might as well do low-carb. Though you may gain back some of your keto water weight loss.   A pretty good solution I've found for doing low-carb while getting most of the benefits of keto is to do keto on paper with a steeper calorie budget than I need (say, 750 instead of 500). And then I just don't track non-starchy vegetables. The \"space\" for that is built into my larger deficit.", "human_ref_B": "How much protein are you getting?", "labels": 1, "seconds_difference": 12509.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpqdm1", "c_root_id_B": "inq4jkz", "created_at_utc_A": 1662723709, "created_at_utc_B": 1662730787, "score_A": 1, "score_B": 2, "human_ref_A": "I would try 35 carbs just add a red pepper and a tomato", "human_ref_B": "If you're only keto for weight loss and keto isn't making you feel comparatively better while doing that, then you might as well do low-carb. Though you may gain back some of your keto water weight loss.   A pretty good solution I've found for doing low-carb while getting most of the benefits of keto is to do keto on paper with a steeper calorie budget than I need (say, 750 instead of 500). And then I just don't track non-starchy vegetables. The \"space\" for that is built into my larger deficit.", "labels": 0, "seconds_difference": 7078.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inq4jkz", "c_root_id_B": "inprmb5", "created_at_utc_A": 1662730787, "created_at_utc_B": 1662724408, "score_A": 2, "score_B": 1, "human_ref_A": "If you're only keto for weight loss and keto isn't making you feel comparatively better while doing that, then you might as well do low-carb. Though you may gain back some of your keto water weight loss.   A pretty good solution I've found for doing low-carb while getting most of the benefits of keto is to do keto on paper with a steeper calorie budget than I need (say, 750 instead of 500). And then I just don't track non-starchy vegetables. The \"space\" for that is built into my larger deficit.", "human_ref_B": "So I did the same.  Extreme food cravings came back and I gained 10lb of the 40 I had lost in a few weeks.  That\u2019s just my experience, finding it hard to get back into it tbh.  Good luck.", "labels": 1, "seconds_difference": 6379.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inprsag", "c_root_id_B": "inq4jkz", "created_at_utc_A": 1662724498, "created_at_utc_B": 1662730787, "score_A": 0, "score_B": 2, "human_ref_A": "Choose vegetables with low carbs eg certainly not carrots or similar. \"rooty\" veggies have too many carbs for keto.  -Do your track calories? Asking because when I started and was always hungry I was simply eating like 300 or more below the app recommendation.  >  I lift weights 2 days a week and take a 40min walk every evening.  Important is having muscle so you burn more calories when doing nothing. 2 times a week is better than nothing and on the low side. Plus just doing it or actually exerting yourself and making gains is something else. If you are not all sweaty and near puking like after a long run, then you are not using enough weight or enough reps. If it is not annyoing and you don't dread going, your are not exerting yourself enough. it's not meant to be easy or pleasant but it should suck, suck really bad. (I think I made my point)  About fat, nothing wrong to also reduce it a but for protein for that muscle growth. (EDIT: seeing your macros below, you are already doing that and I would actually increase the fat.)", "human_ref_B": "If you're only keto for weight loss and keto isn't making you feel comparatively better while doing that, then you might as well do low-carb. Though you may gain back some of your keto water weight loss.   A pretty good solution I've found for doing low-carb while getting most of the benefits of keto is to do keto on paper with a steeper calorie budget than I need (say, 750 instead of 500). And then I just don't track non-starchy vegetables. The \"space\" for that is built into my larger deficit.", "labels": 0, "seconds_difference": 6289.0, "score_ratio": 2000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpgyxg", "c_root_id_B": "inqn616", "created_at_utc_A": 1662717350, "created_at_utc_B": 1662738505, "score_A": 1, "score_B": 2, "human_ref_A": "I was low carb & miss the volume of 4-5 servings of vegetables at dinner time.  Can only have 1/2 - 1 serving now.", "human_ref_B": "Are you drinking enough electrolytes daily? I recently realized that when I don\u2019t have electrolytes I can eat all day nonstop.", "labels": 0, "seconds_difference": 21155.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpzsss", "c_root_id_B": "inqn616", "created_at_utc_A": 1662728580, "created_at_utc_B": 1662738505, "score_A": 1, "score_B": 2, "human_ref_A": "Stop the keto stuff, keep carbs at about 100-115 grams and increases your protein to 145 grams per day. high protein is where its at, plus its backed by science.  That's how I broke my platuo.   Edit: just read you're protein is already at that level.  Okay, I'm stumped then maybe go higher, but 135 is significant. maybe try adding more still.  And your calories seem to be in a healthy range.  I'd still end the keto diet like you said and increase carbs , over the short term you'll gain back some water weight, that's about it.     Edit 2: maybe a nutritionist of some sorts would be the best way, get someone with professional experience.", "human_ref_B": "Are you drinking enough electrolytes daily? I recently realized that when I don\u2019t have electrolytes I can eat all day nonstop.", "labels": 0, "seconds_difference": 9925.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpgnmh", "c_root_id_B": "inqn616", "created_at_utc_A": 1662717097, "created_at_utc_B": 1662738505, "score_A": 1, "score_B": 2, "human_ref_A": "What macros have you been following? What does a normal day of eating look like to you? How much water are you drinking? How much sodium?", "human_ref_B": "Are you drinking enough electrolytes daily? I recently realized that when I don\u2019t have electrolytes I can eat all day nonstop.", "labels": 0, "seconds_difference": 21408.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpi585", "c_root_id_B": "inqn616", "created_at_utc_A": 1662718278, "created_at_utc_B": 1662738505, "score_A": 1, "score_B": 2, "human_ref_A": "How much protein are you getting?", "human_ref_B": "Are you drinking enough electrolytes daily? I recently realized that when I don\u2019t have electrolytes I can eat all day nonstop.", "labels": 0, "seconds_difference": 20227.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpqdm1", "c_root_id_B": "inqn616", "created_at_utc_A": 1662723709, "created_at_utc_B": 1662738505, "score_A": 1, "score_B": 2, "human_ref_A": "I would try 35 carbs just add a red pepper and a tomato", "human_ref_B": "Are you drinking enough electrolytes daily? I recently realized that when I don\u2019t have electrolytes I can eat all day nonstop.", "labels": 0, "seconds_difference": 14796.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inprmb5", "c_root_id_B": "inqn616", "created_at_utc_A": 1662724408, "created_at_utc_B": 1662738505, "score_A": 1, "score_B": 2, "human_ref_A": "So I did the same.  Extreme food cravings came back and I gained 10lb of the 40 I had lost in a few weeks.  That\u2019s just my experience, finding it hard to get back into it tbh.  Good luck.", "human_ref_B": "Are you drinking enough electrolytes daily? I recently realized that when I don\u2019t have electrolytes I can eat all day nonstop.", "labels": 0, "seconds_difference": 14097.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inqn616", "c_root_id_B": "inprsag", "created_at_utc_A": 1662738505, "created_at_utc_B": 1662724498, "score_A": 2, "score_B": 0, "human_ref_A": "Are you drinking enough electrolytes daily? I recently realized that when I don\u2019t have electrolytes I can eat all day nonstop.", "human_ref_B": "Choose vegetables with low carbs eg certainly not carrots or similar. \"rooty\" veggies have too many carbs for keto.  -Do your track calories? Asking because when I started and was always hungry I was simply eating like 300 or more below the app recommendation.  >  I lift weights 2 days a week and take a 40min walk every evening.  Important is having muscle so you burn more calories when doing nothing. 2 times a week is better than nothing and on the low side. Plus just doing it or actually exerting yourself and making gains is something else. If you are not all sweaty and near puking like after a long run, then you are not using enough weight or enough reps. If it is not annyoing and you don't dread going, your are not exerting yourself enough. it's not meant to be easy or pleasant but it should suck, suck really bad. (I think I made my point)  About fat, nothing wrong to also reduce it a but for protein for that muscle growth. (EDIT: seeing your macros below, you are already doing that and I would actually increase the fat.)", "labels": 1, "seconds_difference": 14007.0, "score_ratio": 2000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inqsbop", "c_root_id_B": "inpgyxg", "created_at_utc_A": 1662740545, "created_at_utc_B": 1662717350, "score_A": 2, "score_B": 1, "human_ref_A": "You are counting net carbs and not total carbs, right? Fiber should not count towards your daily budget", "human_ref_B": "I was low carb & miss the volume of 4-5 servings of vegetables at dinner time.  Can only have 1/2 - 1 serving now.", "labels": 1, "seconds_difference": 23195.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpzsss", "c_root_id_B": "inqsbop", "created_at_utc_A": 1662728580, "created_at_utc_B": 1662740545, "score_A": 1, "score_B": 2, "human_ref_A": "Stop the keto stuff, keep carbs at about 100-115 grams and increases your protein to 145 grams per day. high protein is where its at, plus its backed by science.  That's how I broke my platuo.   Edit: just read you're protein is already at that level.  Okay, I'm stumped then maybe go higher, but 135 is significant. maybe try adding more still.  And your calories seem to be in a healthy range.  I'd still end the keto diet like you said and increase carbs , over the short term you'll gain back some water weight, that's about it.     Edit 2: maybe a nutritionist of some sorts would be the best way, get someone with professional experience.", "human_ref_B": "You are counting net carbs and not total carbs, right? Fiber should not count towards your daily budget", "labels": 0, "seconds_difference": 11965.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inqsbop", "c_root_id_B": "inpgnmh", "created_at_utc_A": 1662740545, "created_at_utc_B": 1662717097, "score_A": 2, "score_B": 1, "human_ref_A": "You are counting net carbs and not total carbs, right? Fiber should not count towards your daily budget", "human_ref_B": "What macros have you been following? What does a normal day of eating look like to you? How much water are you drinking? How much sodium?", "labels": 1, "seconds_difference": 23448.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpi585", "c_root_id_B": "inqsbop", "created_at_utc_A": 1662718278, "created_at_utc_B": 1662740545, "score_A": 1, "score_B": 2, "human_ref_A": "How much protein are you getting?", "human_ref_B": "You are counting net carbs and not total carbs, right? Fiber should not count towards your daily budget", "labels": 0, "seconds_difference": 22267.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpqdm1", "c_root_id_B": "inqsbop", "created_at_utc_A": 1662723709, "created_at_utc_B": 1662740545, "score_A": 1, "score_B": 2, "human_ref_A": "I would try 35 carbs just add a red pepper and a tomato", "human_ref_B": "You are counting net carbs and not total carbs, right? Fiber should not count towards your daily budget", "labels": 0, "seconds_difference": 16836.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inqsbop", "c_root_id_B": "inprmb5", "created_at_utc_A": 1662740545, "created_at_utc_B": 1662724408, "score_A": 2, "score_B": 1, "human_ref_A": "You are counting net carbs and not total carbs, right? Fiber should not count towards your daily budget", "human_ref_B": "So I did the same.  Extreme food cravings came back and I gained 10lb of the 40 I had lost in a few weeks.  That\u2019s just my experience, finding it hard to get back into it tbh.  Good luck.", "labels": 1, "seconds_difference": 16137.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inprsag", "c_root_id_B": "inqsbop", "created_at_utc_A": 1662724498, "created_at_utc_B": 1662740545, "score_A": 0, "score_B": 2, "human_ref_A": "Choose vegetables with low carbs eg certainly not carrots or similar. \"rooty\" veggies have too many carbs for keto.  -Do your track calories? Asking because when I started and was always hungry I was simply eating like 300 or more below the app recommendation.  >  I lift weights 2 days a week and take a 40min walk every evening.  Important is having muscle so you burn more calories when doing nothing. 2 times a week is better than nothing and on the low side. Plus just doing it or actually exerting yourself and making gains is something else. If you are not all sweaty and near puking like after a long run, then you are not using enough weight or enough reps. If it is not annyoing and you don't dread going, your are not exerting yourself enough. it's not meant to be easy or pleasant but it should suck, suck really bad. (I think I made my point)  About fat, nothing wrong to also reduce it a but for protein for that muscle growth. (EDIT: seeing your macros below, you are already doing that and I would actually increase the fat.)", "human_ref_B": "You are counting net carbs and not total carbs, right? Fiber should not count towards your daily budget", "labels": 0, "seconds_difference": 16047.0, "score_ratio": 2000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inrnszy", "c_root_id_B": "inpgyxg", "created_at_utc_A": 1662753140, "created_at_utc_B": 1662717350, "score_A": 2, "score_B": 1, "human_ref_A": "If you\u2019re doing keto just for the benefits of weight loss, it\u2019s not really going to matter too much if you\u2019re in nutritional ketosis 100% of the time.  In many ways it\u2019s just a side effect of the ketogenic diet.   Just continue to eat healthy and if you need to up your carbs a couple days of the week you should - very low carb doesn\u2019t work for everyone.  That being said, there\u2019s a lot of benefits to metabolic flexibility and how the brain runs on ketones that show great promise in the areas of Alzheimer\u2019s and dementia.  And of course we know Keto works for those with epilepsy and appears to have a lot of benefits for other issues surrounding neurodiversity.  I personally find that I experience a much better mental state when using ketones so for me it\u2019s worth the hassle and less expensive than meds.", "human_ref_B": "I was low carb & miss the volume of 4-5 servings of vegetables at dinner time.  Can only have 1/2 - 1 serving now.", "labels": 1, "seconds_difference": 35790.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inrnszy", "c_root_id_B": "inpzsss", "created_at_utc_A": 1662753140, "created_at_utc_B": 1662728580, "score_A": 2, "score_B": 1, "human_ref_A": "If you\u2019re doing keto just for the benefits of weight loss, it\u2019s not really going to matter too much if you\u2019re in nutritional ketosis 100% of the time.  In many ways it\u2019s just a side effect of the ketogenic diet.   Just continue to eat healthy and if you need to up your carbs a couple days of the week you should - very low carb doesn\u2019t work for everyone.  That being said, there\u2019s a lot of benefits to metabolic flexibility and how the brain runs on ketones that show great promise in the areas of Alzheimer\u2019s and dementia.  And of course we know Keto works for those with epilepsy and appears to have a lot of benefits for other issues surrounding neurodiversity.  I personally find that I experience a much better mental state when using ketones so for me it\u2019s worth the hassle and less expensive than meds.", "human_ref_B": "Stop the keto stuff, keep carbs at about 100-115 grams and increases your protein to 145 grams per day. high protein is where its at, plus its backed by science.  That's how I broke my platuo.   Edit: just read you're protein is already at that level.  Okay, I'm stumped then maybe go higher, but 135 is significant. maybe try adding more still.  And your calories seem to be in a healthy range.  I'd still end the keto diet like you said and increase carbs , over the short term you'll gain back some water weight, that's about it.     Edit 2: maybe a nutritionist of some sorts would be the best way, get someone with professional experience.", "labels": 1, "seconds_difference": 24560.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inrnszy", "c_root_id_B": "inpgnmh", "created_at_utc_A": 1662753140, "created_at_utc_B": 1662717097, "score_A": 2, "score_B": 1, "human_ref_A": "If you\u2019re doing keto just for the benefits of weight loss, it\u2019s not really going to matter too much if you\u2019re in nutritional ketosis 100% of the time.  In many ways it\u2019s just a side effect of the ketogenic diet.   Just continue to eat healthy and if you need to up your carbs a couple days of the week you should - very low carb doesn\u2019t work for everyone.  That being said, there\u2019s a lot of benefits to metabolic flexibility and how the brain runs on ketones that show great promise in the areas of Alzheimer\u2019s and dementia.  And of course we know Keto works for those with epilepsy and appears to have a lot of benefits for other issues surrounding neurodiversity.  I personally find that I experience a much better mental state when using ketones so for me it\u2019s worth the hassle and less expensive than meds.", "human_ref_B": "What macros have you been following? What does a normal day of eating look like to you? How much water are you drinking? How much sodium?", "labels": 1, "seconds_difference": 36043.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inrnszy", "c_root_id_B": "inpi585", "created_at_utc_A": 1662753140, "created_at_utc_B": 1662718278, "score_A": 2, "score_B": 1, "human_ref_A": "If you\u2019re doing keto just for the benefits of weight loss, it\u2019s not really going to matter too much if you\u2019re in nutritional ketosis 100% of the time.  In many ways it\u2019s just a side effect of the ketogenic diet.   Just continue to eat healthy and if you need to up your carbs a couple days of the week you should - very low carb doesn\u2019t work for everyone.  That being said, there\u2019s a lot of benefits to metabolic flexibility and how the brain runs on ketones that show great promise in the areas of Alzheimer\u2019s and dementia.  And of course we know Keto works for those with epilepsy and appears to have a lot of benefits for other issues surrounding neurodiversity.  I personally find that I experience a much better mental state when using ketones so for me it\u2019s worth the hassle and less expensive than meds.", "human_ref_B": "How much protein are you getting?", "labels": 1, "seconds_difference": 34862.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpqdm1", "c_root_id_B": "inrnszy", "created_at_utc_A": 1662723709, "created_at_utc_B": 1662753140, "score_A": 1, "score_B": 2, "human_ref_A": "I would try 35 carbs just add a red pepper and a tomato", "human_ref_B": "If you\u2019re doing keto just for the benefits of weight loss, it\u2019s not really going to matter too much if you\u2019re in nutritional ketosis 100% of the time.  In many ways it\u2019s just a side effect of the ketogenic diet.   Just continue to eat healthy and if you need to up your carbs a couple days of the week you should - very low carb doesn\u2019t work for everyone.  That being said, there\u2019s a lot of benefits to metabolic flexibility and how the brain runs on ketones that show great promise in the areas of Alzheimer\u2019s and dementia.  And of course we know Keto works for those with epilepsy and appears to have a lot of benefits for other issues surrounding neurodiversity.  I personally find that I experience a much better mental state when using ketones so for me it\u2019s worth the hassle and less expensive than meds.", "labels": 0, "seconds_difference": 29431.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inrnszy", "c_root_id_B": "inprmb5", "created_at_utc_A": 1662753140, "created_at_utc_B": 1662724408, "score_A": 2, "score_B": 1, "human_ref_A": "If you\u2019re doing keto just for the benefits of weight loss, it\u2019s not really going to matter too much if you\u2019re in nutritional ketosis 100% of the time.  In many ways it\u2019s just a side effect of the ketogenic diet.   Just continue to eat healthy and if you need to up your carbs a couple days of the week you should - very low carb doesn\u2019t work for everyone.  That being said, there\u2019s a lot of benefits to metabolic flexibility and how the brain runs on ketones that show great promise in the areas of Alzheimer\u2019s and dementia.  And of course we know Keto works for those with epilepsy and appears to have a lot of benefits for other issues surrounding neurodiversity.  I personally find that I experience a much better mental state when using ketones so for me it\u2019s worth the hassle and less expensive than meds.", "human_ref_B": "So I did the same.  Extreme food cravings came back and I gained 10lb of the 40 I had lost in a few weeks.  That\u2019s just my experience, finding it hard to get back into it tbh.  Good luck.", "labels": 1, "seconds_difference": 28732.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inrnszy", "c_root_id_B": "inprsag", "created_at_utc_A": 1662753140, "created_at_utc_B": 1662724498, "score_A": 2, "score_B": 0, "human_ref_A": "If you\u2019re doing keto just for the benefits of weight loss, it\u2019s not really going to matter too much if you\u2019re in nutritional ketosis 100% of the time.  In many ways it\u2019s just a side effect of the ketogenic diet.   Just continue to eat healthy and if you need to up your carbs a couple days of the week you should - very low carb doesn\u2019t work for everyone.  That being said, there\u2019s a lot of benefits to metabolic flexibility and how the brain runs on ketones that show great promise in the areas of Alzheimer\u2019s and dementia.  And of course we know Keto works for those with epilepsy and appears to have a lot of benefits for other issues surrounding neurodiversity.  I personally find that I experience a much better mental state when using ketones so for me it\u2019s worth the hassle and less expensive than meds.", "human_ref_B": "Choose vegetables with low carbs eg certainly not carrots or similar. \"rooty\" veggies have too many carbs for keto.  -Do your track calories? Asking because when I started and was always hungry I was simply eating like 300 or more below the app recommendation.  >  I lift weights 2 days a week and take a 40min walk every evening.  Important is having muscle so you burn more calories when doing nothing. 2 times a week is better than nothing and on the low side. Plus just doing it or actually exerting yourself and making gains is something else. If you are not all sweaty and near puking like after a long run, then you are not using enough weight or enough reps. If it is not annyoing and you don't dread going, your are not exerting yourself enough. it's not meant to be easy or pleasant but it should suck, suck really bad. (I think I made my point)  About fat, nothing wrong to also reduce it a but for protein for that muscle growth. (EDIT: seeing your macros below, you are already doing that and I would actually increase the fat.)", "labels": 1, "seconds_difference": 28642.0, "score_ratio": 2000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpgyxg", "c_root_id_B": "intx2rz", "created_at_utc_A": 1662717350, "created_at_utc_B": 1662795627, "score_A": 1, "score_B": 2, "human_ref_A": "I was low carb & miss the volume of 4-5 servings of vegetables at dinner time.  Can only have 1/2 - 1 serving now.", "human_ref_B": "How about adding IF?", "labels": 0, "seconds_difference": 78277.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpzsss", "c_root_id_B": "intx2rz", "created_at_utc_A": 1662728580, "created_at_utc_B": 1662795627, "score_A": 1, "score_B": 2, "human_ref_A": "Stop the keto stuff, keep carbs at about 100-115 grams and increases your protein to 145 grams per day. high protein is where its at, plus its backed by science.  That's how I broke my platuo.   Edit: just read you're protein is already at that level.  Okay, I'm stumped then maybe go higher, but 135 is significant. maybe try adding more still.  And your calories seem to be in a healthy range.  I'd still end the keto diet like you said and increase carbs , over the short term you'll gain back some water weight, that's about it.     Edit 2: maybe a nutritionist of some sorts would be the best way, get someone with professional experience.", "human_ref_B": "How about adding IF?", "labels": 0, "seconds_difference": 67047.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpgnmh", "c_root_id_B": "intx2rz", "created_at_utc_A": 1662717097, "created_at_utc_B": 1662795627, "score_A": 1, "score_B": 2, "human_ref_A": "What macros have you been following? What does a normal day of eating look like to you? How much water are you drinking? How much sodium?", "human_ref_B": "How about adding IF?", "labels": 0, "seconds_difference": 78530.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpi585", "c_root_id_B": "intx2rz", "created_at_utc_A": 1662718278, "created_at_utc_B": 1662795627, "score_A": 1, "score_B": 2, "human_ref_A": "How much protein are you getting?", "human_ref_B": "How about adding IF?", "labels": 0, "seconds_difference": 77349.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpqdm1", "c_root_id_B": "intx2rz", "created_at_utc_A": 1662723709, "created_at_utc_B": 1662795627, "score_A": 1, "score_B": 2, "human_ref_A": "I would try 35 carbs just add a red pepper and a tomato", "human_ref_B": "How about adding IF?", "labels": 0, "seconds_difference": 71918.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "intx2rz", "c_root_id_B": "inprmb5", "created_at_utc_A": 1662795627, "created_at_utc_B": 1662724408, "score_A": 2, "score_B": 1, "human_ref_A": "How about adding IF?", "human_ref_B": "So I did the same.  Extreme food cravings came back and I gained 10lb of the 40 I had lost in a few weeks.  That\u2019s just my experience, finding it hard to get back into it tbh.  Good luck.", "labels": 1, "seconds_difference": 71219.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inprsag", "c_root_id_B": "intx2rz", "created_at_utc_A": 1662724498, "created_at_utc_B": 1662795627, "score_A": 0, "score_B": 2, "human_ref_A": "Choose vegetables with low carbs eg certainly not carrots or similar. \"rooty\" veggies have too many carbs for keto.  -Do your track calories? Asking because when I started and was always hungry I was simply eating like 300 or more below the app recommendation.  >  I lift weights 2 days a week and take a 40min walk every evening.  Important is having muscle so you burn more calories when doing nothing. 2 times a week is better than nothing and on the low side. Plus just doing it or actually exerting yourself and making gains is something else. If you are not all sweaty and near puking like after a long run, then you are not using enough weight or enough reps. If it is not annyoing and you don't dread going, your are not exerting yourself enough. it's not meant to be easy or pleasant but it should suck, suck really bad. (I think I made my point)  About fat, nothing wrong to also reduce it a but for protein for that muscle growth. (EDIT: seeing your macros below, you are already doing that and I would actually increase the fat.)", "human_ref_B": "How about adding IF?", "labels": 0, "seconds_difference": 71129.0, "score_ratio": 2000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x9r5vk", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Switching from Keto to Low Carb Hello folks!  Id like to ask for your thoughts, suggestions and stories.  Im 29yof, 1,70m, currently 73kg. Love to lose another 6kgs. Lost 22kgs on keto so far.  Here comes the problem: I can not, for the live of me, get these 3 things together: Eating till Im satisfied, keeping Carbs unter 20g and keeping calories in check.  I can only ever do two: I need so much fat to be full, I overshoot in calories. In can eat thousands of kcals in cheese. Need a lot of oil or butter. And dont lose any weight. On the other hand, if I want to be full by Low-Calorie foods I go for vegetables and end up at like 50-60g of Carbs.   I feel so stuck, cause Im plateaud for like 9 months now. If I restrict on kcal and dont eat enough fat, I always find myself binging. If I eat more veg, I have very low ketone readings and feel a little whacky.  I have my electrolytes in check, I lift weights 2 days a week and take a 40min walk every evening. Adding more exersice is hard to put into my work day.   What can I possibly do to get out of this rut?", "c_root_id_A": "inpzsss", "c_root_id_B": "inprsag", "created_at_utc_A": 1662728580, "created_at_utc_B": 1662724498, "score_A": 1, "score_B": 0, "human_ref_A": "Stop the keto stuff, keep carbs at about 100-115 grams and increases your protein to 145 grams per day. high protein is where its at, plus its backed by science.  That's how I broke my platuo.   Edit: just read you're protein is already at that level.  Okay, I'm stumped then maybe go higher, but 135 is significant. maybe try adding more still.  And your calories seem to be in a healthy range.  I'd still end the keto diet like you said and increase carbs , over the short term you'll gain back some water weight, that's about it.     Edit 2: maybe a nutritionist of some sorts would be the best way, get someone with professional experience.", "human_ref_B": "Choose vegetables with low carbs eg certainly not carrots or similar. \"rooty\" veggies have too many carbs for keto.  -Do your track calories? Asking because when I started and was always hungry I was simply eating like 300 or more below the app recommendation.  >  I lift weights 2 days a week and take a 40min walk every evening.  Important is having muscle so you burn more calories when doing nothing. 2 times a week is better than nothing and on the low side. Plus just doing it or actually exerting yourself and making gains is something else. If you are not all sweaty and near puking like after a long run, then you are not using enough weight or enough reps. If it is not annyoing and you don't dread going, your are not exerting yourself enough. it's not meant to be easy or pleasant but it should suck, suck really bad. (I think I made my point)  About fat, nothing wrong to also reduce it a but for protein for that muscle growth. (EDIT: seeing your macros below, you are already doing that and I would actually increase the fat.)", "labels": 1, "seconds_difference": 4082.0, "score_ratio": 1000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "kdwm0v", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Best probiotics for keto from grocery stores? So I'm realizing I'm missing a vital part of my diet, that being probiotics.    I'm leery of just doing yogurt because I don't want too much dairy in my diet.   I don't enjoy sauerkraut or kimchi either, and kombucha won't cut it, so I'm   looking for a supplement. Does anyone know a good, keto friendly daily probiotic?", "c_root_id_A": "gfzaxhj", "c_root_id_B": "gfz98tt", "created_at_utc_A": 1608078391, "created_at_utc_B": 1608077457, "score_A": 3, "score_B": 0, "human_ref_A": "Probiotics are not a vital part of a diet. Marketing hype is strong, but try not to give it more power than it deserves.", "human_ref_B": "I'm waiting on this to arrive. The reviews are great. No personal experience, yet. https://www.amazon.com/Digestive-Probiotics-Supplement-Promotes-Digestion/dp/B086M7DSCC", "labels": 1, "seconds_difference": 934.0, "score_ratio": 3000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "kdwm0v", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Best probiotics for keto from grocery stores? So I'm realizing I'm missing a vital part of my diet, that being probiotics.    I'm leery of just doing yogurt because I don't want too much dairy in my diet.   I don't enjoy sauerkraut or kimchi either, and kombucha won't cut it, so I'm   looking for a supplement. Does anyone know a good, keto friendly daily probiotic?", "c_root_id_A": "gfz98tt", "c_root_id_B": "gfzfbew", "created_at_utc_A": 1608077457, "created_at_utc_B": 1608080821, "score_A": 0, "score_B": 1, "human_ref_A": "I'm waiting on this to arrive. The reviews are great. No personal experience, yet. https://www.amazon.com/Digestive-Probiotics-Supplement-Promotes-Digestion/dp/B086M7DSCC", "human_ref_B": "Why do you think you need probiotics?", "labels": 0, "seconds_difference": 3364.0, "score_ratio": 1000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "kdwm0v", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "Best probiotics for keto from grocery stores? So I'm realizing I'm missing a vital part of my diet, that being probiotics.    I'm leery of just doing yogurt because I don't want too much dairy in my diet.   I don't enjoy sauerkraut or kimchi either, and kombucha won't cut it, so I'm   looking for a supplement. Does anyone know a good, keto friendly daily probiotic?", "c_root_id_A": "gj8rha1", "c_root_id_B": "gfz98tt", "created_at_utc_A": 1610642595, "created_at_utc_B": 1608077457, "score_A": 1, "score_B": 0, "human_ref_A": "I get my probiotics through 1 - 5oz yogurt 5 days a week and the other 2 days I take a probiotic digestive enzymes supplement.", "human_ref_B": "I'm waiting on this to arrive. The reviews are great. No personal experience, yet. https://www.amazon.com/Digestive-Probiotics-Supplement-Promotes-Digestion/dp/B086M7DSCC", "labels": 1, "seconds_difference": 2565138.0, "score_ratio": 1000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zjo0qq", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "Drinking on keto So, the holidays are starting finally here in my country and we have something called \u201cposadas\u201d people eat very starchy hence very heavy in carbohydrates food, but surprisingly that hasn\u2019t been an issue for me.  It\u2019s more about the alcohol, I\u2019ve been a tequila lover all my adult years, so I\u2019ve been craving it a lot. I know it\u2019s carb free but I feel haunted by the calories lol. Tbh I don\u2019t really drink that much it\u2019s only around my country\u2019s holidays, I usually drink a lot every time, like Independence Day or revolution day.  Do you have any tips for dealing with the cravings.  I am doing keto for weight loss so the calorie intake does worry me. I\u2019m usually on a pretty high calorie deficit, since I don\u2019t really get that hungry.", "c_root_id_A": "izwlihi", "c_root_id_B": "izvs8td", "created_at_utc_A": 1670844770, "created_at_utc_B": 1670821931, "score_A": 7, "score_B": 3, "human_ref_A": "Alcohol hits harder on keto.  I'm a much cheaper drunk now.  Expect your tolerance to drop by half.", "human_ref_B": "r/ketodrunk  As long as you're not drinking carby alcohol (or mixers), you more or less just need to keep track of your calories and make sure your caloric intake doesn't surpass your calorie limit.", "labels": 1, "seconds_difference": 22839.0, "score_ratio": 2.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "zjo0qq", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "Drinking on keto So, the holidays are starting finally here in my country and we have something called \u201cposadas\u201d people eat very starchy hence very heavy in carbohydrates food, but surprisingly that hasn\u2019t been an issue for me.  It\u2019s more about the alcohol, I\u2019ve been a tequila lover all my adult years, so I\u2019ve been craving it a lot. I know it\u2019s carb free but I feel haunted by the calories lol. Tbh I don\u2019t really drink that much it\u2019s only around my country\u2019s holidays, I usually drink a lot every time, like Independence Day or revolution day.  Do you have any tips for dealing with the cravings.  I am doing keto for weight loss so the calorie intake does worry me. I\u2019m usually on a pretty high calorie deficit, since I don\u2019t really get that hungry.", "c_root_id_A": "izvxdsb", "c_root_id_B": "izwlihi", "created_at_utc_A": 1670825178, "created_at_utc_B": 1670844770, "score_A": 1, "score_B": 7, "human_ref_A": "White liquors like tequila. I used to do gin and tonic when I went out. It doesn\u2019t taste the best but it works.", "human_ref_B": "Alcohol hits harder on keto.  I'm a much cheaper drunk now.  Expect your tolerance to drop by half.", "labels": 0, "seconds_difference": 19592.0, "score_ratio": 7.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zjo0qq", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "Drinking on keto So, the holidays are starting finally here in my country and we have something called \u201cposadas\u201d people eat very starchy hence very heavy in carbohydrates food, but surprisingly that hasn\u2019t been an issue for me.  It\u2019s more about the alcohol, I\u2019ve been a tequila lover all my adult years, so I\u2019ve been craving it a lot. I know it\u2019s carb free but I feel haunted by the calories lol. Tbh I don\u2019t really drink that much it\u2019s only around my country\u2019s holidays, I usually drink a lot every time, like Independence Day or revolution day.  Do you have any tips for dealing with the cravings.  I am doing keto for weight loss so the calorie intake does worry me. I\u2019m usually on a pretty high calorie deficit, since I don\u2019t really get that hungry.", "c_root_id_A": "izyjmbz", "c_root_id_B": "izwzqsj", "created_at_utc_A": 1670875881, "created_at_utc_B": 1670853406, "score_A": 2, "score_B": 1, "human_ref_A": "It\u2019s good to enjoy yourself a little sometimes. As long as you don\u2019t make a daily habit of it I don\u2019t see what the problem is.", "human_ref_B": "Avoid Rum and some Tequilas.  Sugar may be added.  There is no government agency that requires any labeling on spirits for certain ingredients.", "labels": 1, "seconds_difference": 22475.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "zjo0qq", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "Drinking on keto So, the holidays are starting finally here in my country and we have something called \u201cposadas\u201d people eat very starchy hence very heavy in carbohydrates food, but surprisingly that hasn\u2019t been an issue for me.  It\u2019s more about the alcohol, I\u2019ve been a tequila lover all my adult years, so I\u2019ve been craving it a lot. I know it\u2019s carb free but I feel haunted by the calories lol. Tbh I don\u2019t really drink that much it\u2019s only around my country\u2019s holidays, I usually drink a lot every time, like Independence Day or revolution day.  Do you have any tips for dealing with the cravings.  I am doing keto for weight loss so the calorie intake does worry me. I\u2019m usually on a pretty high calorie deficit, since I don\u2019t really get that hungry.", "c_root_id_A": "izvxdsb", "c_root_id_B": "izyjmbz", "created_at_utc_A": 1670825178, "created_at_utc_B": 1670875881, "score_A": 1, "score_B": 2, "human_ref_A": "White liquors like tequila. I used to do gin and tonic when I went out. It doesn\u2019t taste the best but it works.", "human_ref_B": "It\u2019s good to enjoy yourself a little sometimes. As long as you don\u2019t make a daily habit of it I don\u2019t see what the problem is.", "labels": 0, "seconds_difference": 50703.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ybc7yq", "domain": "keto_validation", "upvote_ratio": 0.83, "history": "Heavy Cream alternative for calories? Hey all,     Been keto for  slightly more than 2 years now. Since the beginning I've always included heavy cream in my diet. I would always drink it, aprox. 250-350 grams of it per day on a regular basis, which would usually end up being about 8 to 10 carbs. Some days I drink less of it, though. But always a minimum of 150 grams.      I'm looking to be more clean with my diet, so currenctly my usual foods are: heavy cream, avocado, nutritional yeast, cheese(!), beef patties, ground beef, steak, rib eye. aprox 1000 (rounded) calories nowadays come from heavy cream, the rest from all the other foods listed about. I often get in between 2300 and 2700 calories. The calories from heavy cream are just so 'easy', which I like.      I just came across some stuff about how heavy cream 'isn't actually a very good thing' to consume too much, and that it could still impact blood sugar and/or inflammation.      So I'm curious: what are some alternatives for me to replace the calories from heavy cream? Meat wise, I only eat beef and salmon.      I am not doing keto for weight loss. I'm 1.90m and weigh 85kgs.     Is heavy cream actually a real problem? I'm just curious.     Thanks!", "c_root_id_A": "itfswmf", "c_root_id_B": "itg00io", "created_at_utc_A": 1666517615, "created_at_utc_B": 1666523244, "score_A": -4, "score_B": 6, "human_ref_A": "Bulletproof coffee?  I usually add 30 grams HWC to my 16 ounce coffee but sometimes I take a break from dairy (due to weight gain; I\u2019m in maintenance most of the time).   My HWC alternative: 7 grams unsalted butter, 7 grams cacao butter, 1 scoop collagen peptides, I use my stick blender to blend it all up (at least 30 seconds).", "human_ref_B": "Heavy cream has no impact on my blood sugars. If you\u2019re dairy sensitive it may cause some inflammation. I consume about half of what you do.", "labels": 0, "seconds_difference": 5629.0, "score_ratio": -1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "ybc7yq", "domain": "keto_validation", "upvote_ratio": 0.83, "history": "Heavy Cream alternative for calories? Hey all,     Been keto for  slightly more than 2 years now. Since the beginning I've always included heavy cream in my diet. I would always drink it, aprox. 250-350 grams of it per day on a regular basis, which would usually end up being about 8 to 10 carbs. Some days I drink less of it, though. But always a minimum of 150 grams.      I'm looking to be more clean with my diet, so currenctly my usual foods are: heavy cream, avocado, nutritional yeast, cheese(!), beef patties, ground beef, steak, rib eye. aprox 1000 (rounded) calories nowadays come from heavy cream, the rest from all the other foods listed about. I often get in between 2300 and 2700 calories. The calories from heavy cream are just so 'easy', which I like.      I just came across some stuff about how heavy cream 'isn't actually a very good thing' to consume too much, and that it could still impact blood sugar and/or inflammation.      So I'm curious: what are some alternatives for me to replace the calories from heavy cream? Meat wise, I only eat beef and salmon.      I am not doing keto for weight loss. I'm 1.90m and weigh 85kgs.     Is heavy cream actually a real problem? I'm just curious.     Thanks!", "c_root_id_A": "ithds72", "c_root_id_B": "itfswmf", "created_at_utc_A": 1666547093, "created_at_utc_B": 1666517615, "score_A": 3, "score_B": -4, "human_ref_A": "Heavy Cream may give you trouble if you have issues with dairy.  There seems to be some debate about how healthy dairy fat is in general.  I don't think that question has a reliable answer at the moment.  Dor alternatives you could try coconut cream or almond milk and nut butter blended together if you want to continue drinking your calories or you could eat nuts or add more healthy fats or oils to your meats or vegetables.", "human_ref_B": "Bulletproof coffee?  I usually add 30 grams HWC to my 16 ounce coffee but sometimes I take a break from dairy (due to weight gain; I\u2019m in maintenance most of the time).   My HWC alternative: 7 grams unsalted butter, 7 grams cacao butter, 1 scoop collagen peptides, I use my stick blender to blend it all up (at least 30 seconds).", "labels": 1, "seconds_difference": 29478.0, "score_ratio": -0.75, "metadata_A": "", "metadata_B": ""}
{"post_id": "ybc7yq", "domain": "keto_validation", "upvote_ratio": 0.83, "history": "Heavy Cream alternative for calories? Hey all,     Been keto for  slightly more than 2 years now. Since the beginning I've always included heavy cream in my diet. I would always drink it, aprox. 250-350 grams of it per day on a regular basis, which would usually end up being about 8 to 10 carbs. Some days I drink less of it, though. But always a minimum of 150 grams.      I'm looking to be more clean with my diet, so currenctly my usual foods are: heavy cream, avocado, nutritional yeast, cheese(!), beef patties, ground beef, steak, rib eye. aprox 1000 (rounded) calories nowadays come from heavy cream, the rest from all the other foods listed about. I often get in between 2300 and 2700 calories. The calories from heavy cream are just so 'easy', which I like.      I just came across some stuff about how heavy cream 'isn't actually a very good thing' to consume too much, and that it could still impact blood sugar and/or inflammation.      So I'm curious: what are some alternatives for me to replace the calories from heavy cream? Meat wise, I only eat beef and salmon.      I am not doing keto for weight loss. I'm 1.90m and weigh 85kgs.     Is heavy cream actually a real problem? I'm just curious.     Thanks!", "c_root_id_A": "itfswmf", "c_root_id_B": "itg14kd", "created_at_utc_A": 1666517615, "created_at_utc_B": 1666524069, "score_A": -4, "score_B": 3, "human_ref_A": "Bulletproof coffee?  I usually add 30 grams HWC to my 16 ounce coffee but sometimes I take a break from dairy (due to weight gain; I\u2019m in maintenance most of the time).   My HWC alternative: 7 grams unsalted butter, 7 grams cacao butter, 1 scoop collagen peptides, I use my stick blender to blend it all up (at least 30 seconds).", "human_ref_B": "Heavy cream provides calories but not a great deal of nutrition.   At least not compared to other animal foods.  It is very low in protein, for instance.  So it is not really an efficient use of calories if you are looking for a nutrient dense diet.  You could eat more meat or fish,  but, as you said, it would not be as \"easy\" to eat an additional 900 calories a day without the cream.  Cheese would be much better from a protein perspective for the calories.", "labels": 0, "seconds_difference": 6454.0, "score_ratio": -0.75, "metadata_A": "", "metadata_B": ""}
{"post_id": "ybc7yq", "domain": "keto_validation", "upvote_ratio": 0.83, "history": "Heavy Cream alternative for calories? Hey all,     Been keto for  slightly more than 2 years now. Since the beginning I've always included heavy cream in my diet. I would always drink it, aprox. 250-350 grams of it per day on a regular basis, which would usually end up being about 8 to 10 carbs. Some days I drink less of it, though. But always a minimum of 150 grams.      I'm looking to be more clean with my diet, so currenctly my usual foods are: heavy cream, avocado, nutritional yeast, cheese(!), beef patties, ground beef, steak, rib eye. aprox 1000 (rounded) calories nowadays come from heavy cream, the rest from all the other foods listed about. I often get in between 2300 and 2700 calories. The calories from heavy cream are just so 'easy', which I like.      I just came across some stuff about how heavy cream 'isn't actually a very good thing' to consume too much, and that it could still impact blood sugar and/or inflammation.      So I'm curious: what are some alternatives for me to replace the calories from heavy cream? Meat wise, I only eat beef and salmon.      I am not doing keto for weight loss. I'm 1.90m and weigh 85kgs.     Is heavy cream actually a real problem? I'm just curious.     Thanks!", "c_root_id_A": "itfswmf", "c_root_id_B": "ithe7rt", "created_at_utc_A": 1666517615, "created_at_utc_B": 1666547259, "score_A": -4, "score_B": 1, "human_ref_A": "Bulletproof coffee?  I usually add 30 grams HWC to my 16 ounce coffee but sometimes I take a break from dairy (due to weight gain; I\u2019m in maintenance most of the time).   My HWC alternative: 7 grams unsalted butter, 7 grams cacao butter, 1 scoop collagen peptides, I use my stick blender to blend it all up (at least 30 seconds).", "human_ref_B": "I'd suggest cheese over Heavy Cream.  It's got a little bit more nutrition density and who doesn't love a nice smoked gouda?", "labels": 0, "seconds_difference": 29644.0, "score_ratio": -0.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "ybc7yq", "domain": "keto_validation", "upvote_ratio": 0.83, "history": "Heavy Cream alternative for calories? Hey all,     Been keto for  slightly more than 2 years now. Since the beginning I've always included heavy cream in my diet. I would always drink it, aprox. 250-350 grams of it per day on a regular basis, which would usually end up being about 8 to 10 carbs. Some days I drink less of it, though. But always a minimum of 150 grams.      I'm looking to be more clean with my diet, so currenctly my usual foods are: heavy cream, avocado, nutritional yeast, cheese(!), beef patties, ground beef, steak, rib eye. aprox 1000 (rounded) calories nowadays come from heavy cream, the rest from all the other foods listed about. I often get in between 2300 and 2700 calories. The calories from heavy cream are just so 'easy', which I like.      I just came across some stuff about how heavy cream 'isn't actually a very good thing' to consume too much, and that it could still impact blood sugar and/or inflammation.      So I'm curious: what are some alternatives for me to replace the calories from heavy cream? Meat wise, I only eat beef and salmon.      I am not doing keto for weight loss. I'm 1.90m and weigh 85kgs.     Is heavy cream actually a real problem? I'm just curious.     Thanks!", "c_root_id_A": "iti7e5g", "c_root_id_B": "itfswmf", "created_at_utc_A": 1666558222, "created_at_utc_B": 1666517615, "score_A": 1, "score_B": -4, "human_ref_A": "Coconut milk.", "human_ref_B": "Bulletproof coffee?  I usually add 30 grams HWC to my 16 ounce coffee but sometimes I take a break from dairy (due to weight gain; I\u2019m in maintenance most of the time).   My HWC alternative: 7 grams unsalted butter, 7 grams cacao butter, 1 scoop collagen peptides, I use my stick blender to blend it all up (at least 30 seconds).", "labels": 1, "seconds_difference": 40607.0, "score_ratio": -0.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "ybc7yq", "domain": "keto_validation", "upvote_ratio": 0.83, "history": "Heavy Cream alternative for calories? Hey all,     Been keto for  slightly more than 2 years now. Since the beginning I've always included heavy cream in my diet. I would always drink it, aprox. 250-350 grams of it per day on a regular basis, which would usually end up being about 8 to 10 carbs. Some days I drink less of it, though. But always a minimum of 150 grams.      I'm looking to be more clean with my diet, so currenctly my usual foods are: heavy cream, avocado, nutritional yeast, cheese(!), beef patties, ground beef, steak, rib eye. aprox 1000 (rounded) calories nowadays come from heavy cream, the rest from all the other foods listed about. I often get in between 2300 and 2700 calories. The calories from heavy cream are just so 'easy', which I like.      I just came across some stuff about how heavy cream 'isn't actually a very good thing' to consume too much, and that it could still impact blood sugar and/or inflammation.      So I'm curious: what are some alternatives for me to replace the calories from heavy cream? Meat wise, I only eat beef and salmon.      I am not doing keto for weight loss. I'm 1.90m and weigh 85kgs.     Is heavy cream actually a real problem? I'm just curious.     Thanks!", "c_root_id_A": "itjd8p7", "c_root_id_B": "itfswmf", "created_at_utc_A": 1666576405, "created_at_utc_B": 1666517615, "score_A": 1, "score_B": -4, "human_ref_A": "Whole Foods coconut cream", "human_ref_B": "Bulletproof coffee?  I usually add 30 grams HWC to my 16 ounce coffee but sometimes I take a break from dairy (due to weight gain; I\u2019m in maintenance most of the time).   My HWC alternative: 7 grams unsalted butter, 7 grams cacao butter, 1 scoop collagen peptides, I use my stick blender to blend it all up (at least 30 seconds).", "labels": 1, "seconds_difference": 58790.0, "score_ratio": -0.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "ybc7yq", "domain": "keto_validation", "upvote_ratio": 0.83, "history": "Heavy Cream alternative for calories? Hey all,     Been keto for  slightly more than 2 years now. Since the beginning I've always included heavy cream in my diet. I would always drink it, aprox. 250-350 grams of it per day on a regular basis, which would usually end up being about 8 to 10 carbs. Some days I drink less of it, though. But always a minimum of 150 grams.      I'm looking to be more clean with my diet, so currenctly my usual foods are: heavy cream, avocado, nutritional yeast, cheese(!), beef patties, ground beef, steak, rib eye. aprox 1000 (rounded) calories nowadays come from heavy cream, the rest from all the other foods listed about. I often get in between 2300 and 2700 calories. The calories from heavy cream are just so 'easy', which I like.      I just came across some stuff about how heavy cream 'isn't actually a very good thing' to consume too much, and that it could still impact blood sugar and/or inflammation.      So I'm curious: what are some alternatives for me to replace the calories from heavy cream? Meat wise, I only eat beef and salmon.      I am not doing keto for weight loss. I'm 1.90m and weigh 85kgs.     Is heavy cream actually a real problem? I'm just curious.     Thanks!", "c_root_id_A": "itfswmf", "c_root_id_B": "itk02we", "created_at_utc_A": 1666517615, "created_at_utc_B": 1666588691, "score_A": -4, "score_B": 1, "human_ref_A": "Bulletproof coffee?  I usually add 30 grams HWC to my 16 ounce coffee but sometimes I take a break from dairy (due to weight gain; I\u2019m in maintenance most of the time).   My HWC alternative: 7 grams unsalted butter, 7 grams cacao butter, 1 scoop collagen peptides, I use my stick blender to blend it all up (at least 30 seconds).", "human_ref_B": "I admittedly take in a lot of heavy cream too. It really is easy. I've thought about this. There's only one main issue really that I see. It's high in saturated fat. And according to who you talk to, high saturated fat MAY lead to high cholesterol. That's what doctors will tell you. But then the people on this sub will tell you they don't know what they're talking about, and that it makes no difference. I'm just gonna try it out and then take a blood test in a few months to see how I'm doing with it.", "labels": 0, "seconds_difference": 71076.0, "score_ratio": -0.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "ybc7yq", "domain": "keto_validation", "upvote_ratio": 0.83, "history": "Heavy Cream alternative for calories? Hey all,     Been keto for  slightly more than 2 years now. Since the beginning I've always included heavy cream in my diet. I would always drink it, aprox. 250-350 grams of it per day on a regular basis, which would usually end up being about 8 to 10 carbs. Some days I drink less of it, though. But always a minimum of 150 grams.      I'm looking to be more clean with my diet, so currenctly my usual foods are: heavy cream, avocado, nutritional yeast, cheese(!), beef patties, ground beef, steak, rib eye. aprox 1000 (rounded) calories nowadays come from heavy cream, the rest from all the other foods listed about. I often get in between 2300 and 2700 calories. The calories from heavy cream are just so 'easy', which I like.      I just came across some stuff about how heavy cream 'isn't actually a very good thing' to consume too much, and that it could still impact blood sugar and/or inflammation.      So I'm curious: what are some alternatives for me to replace the calories from heavy cream? Meat wise, I only eat beef and salmon.      I am not doing keto for weight loss. I'm 1.90m and weigh 85kgs.     Is heavy cream actually a real problem? I'm just curious.     Thanks!", "c_root_id_A": "iua1fdy", "c_root_id_B": "itfswmf", "created_at_utc_A": 1667069520, "created_at_utc_B": 1666517615, "score_A": 1, "score_B": -4, "human_ref_A": "After 2 years you don't need to be consuming that much fats. You should be fully adapted by now and just avoiding carbs should be enough. Ketosis doesn't happen because of eating the fats. Its the natural state of the body. Here's how I know; people who stop eating completely (fasting) go into ketosis after a few days. It stops when they eat again. The fats are there to make a person feel full and content so that they can be more successful with their dieting strategy and to accelerate the process and as a buffer against the carbs that they do eat. Also, using the term \"blood sugar\" is incorrect. I can't get anyone to show me medically what that is. Some will say it's glycogen and some will say it's insulin. Which is it? I still don't know. Some of the molecules that blood cells are made of are considered sugar. Nobody can agree on what the term specifies. It makes me dizzy. tldr; you don't need the high fat anymore. You're all set.", "human_ref_B": "Bulletproof coffee?  I usually add 30 grams HWC to my 16 ounce coffee but sometimes I take a break from dairy (due to weight gain; I\u2019m in maintenance most of the time).   My HWC alternative: 7 grams unsalted butter, 7 grams cacao butter, 1 scoop collagen peptides, I use my stick blender to blend it all up (at least 30 seconds).", "labels": 1, "seconds_difference": 551905.0, "score_ratio": -0.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "vmr7x5", "domain": "keto_validation", "upvote_ratio": 0.8, "history": "low blood sugar hi all. started low carb but not full on keto but had major low sugar symptoms.   how do you fight that or avoid it without going into low sugar.   it was quite scary feeling faint super tired and heart racing while feeling hungry.   also what do you all eat when you wake up starving? thanks in advance.", "c_root_id_A": "ie3g4yq", "c_root_id_B": "ie2srmw", "created_at_utc_A": 1656445545, "created_at_utc_B": 1656436239, "score_A": 2, "score_B": 1, "human_ref_A": "Weird question but how do you know when ur levels are low? I\u2019m jus walking on survival mode I bet", "human_ref_B": "Are you hypoglycemic? Or diabetic? If not, then you are more likely electrolyte deficient. The symptoms are almost identical to LBS.  Are you getting 5000mg sodium, 1000-4000mg potassium, and 400mg bioavailable magnesium daily?  If the answer is \u201cI don\u2019t know how many mg I am getting,\u201d start tracking it.  Buy salt and salt substitute in the grocery store. You don\u2019t need any fancy products or pills for sodium and potassium. Magnesium glycinate is very cheap on amazon to boot.  The keto flu is nothing more than electrolyte deficiency. It can happen anytime you are deficient, not just at the start. Google \u201cketoade recipes\u201d and start feeling better. \ud83d\udc4d\ud83c\udffb  There\u2019s more info in the FAQ if you\u2019d like to know more:  https://www.reddit.com/r/keto/wiki/faq", "labels": 1, "seconds_difference": 9306.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "vmr7x5", "domain": "keto_validation", "upvote_ratio": 0.8, "history": "low blood sugar hi all. started low carb but not full on keto but had major low sugar symptoms.   how do you fight that or avoid it without going into low sugar.   it was quite scary feeling faint super tired and heart racing while feeling hungry.   also what do you all eat when you wake up starving? thanks in advance.", "c_root_id_A": "ie2srmw", "c_root_id_B": "ie46lxw", "created_at_utc_A": 1656436239, "created_at_utc_B": 1656456569, "score_A": 1, "score_B": 2, "human_ref_A": "Are you hypoglycemic? Or diabetic? If not, then you are more likely electrolyte deficient. The symptoms are almost identical to LBS.  Are you getting 5000mg sodium, 1000-4000mg potassium, and 400mg bioavailable magnesium daily?  If the answer is \u201cI don\u2019t know how many mg I am getting,\u201d start tracking it.  Buy salt and salt substitute in the grocery store. You don\u2019t need any fancy products or pills for sodium and potassium. Magnesium glycinate is very cheap on amazon to boot.  The keto flu is nothing more than electrolyte deficiency. It can happen anytime you are deficient, not just at the start. Google \u201cketoade recipes\u201d and start feeling better. \ud83d\udc4d\ud83c\udffb  There\u2019s more info in the FAQ if you\u2019d like to know more:  https://www.reddit.com/r/keto/wiki/faq", "human_ref_B": "I've been hypoglycemic most of my life and I know that feeling, but I haven't had any blood sugar drops (or spikes) since going Keto. Honestly, I've never felt better. My guess is (like others have mentioned) you're probably low on electrolytes. Keto flu gave me those same symptoms. If you're waking up hungry you should probably up your fat intake (I ate a lot of bacon in my first two weeks). You say you're low carb but not full-on keto... what's your carb intake?", "labels": 0, "seconds_difference": 20330.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "vmr7x5", "domain": "keto_validation", "upvote_ratio": 0.8, "history": "low blood sugar hi all. started low carb but not full on keto but had major low sugar symptoms.   how do you fight that or avoid it without going into low sugar.   it was quite scary feeling faint super tired and heart racing while feeling hungry.   also what do you all eat when you wake up starving? thanks in advance.", "c_root_id_A": "ie5by0b", "c_root_id_B": "ie2srmw", "created_at_utc_A": 1656477166, "created_at_utc_B": 1656436239, "score_A": 2, "score_B": 1, "human_ref_A": "Dollars to *keto* donuts it's electrolytes. It mimics low blood sugar like a champ.  Likely sodium is the killer, it usually is.  If you aren't supplementing and you feel like dog poop, that's the problem.", "human_ref_B": "Are you hypoglycemic? Or diabetic? If not, then you are more likely electrolyte deficient. The symptoms are almost identical to LBS.  Are you getting 5000mg sodium, 1000-4000mg potassium, and 400mg bioavailable magnesium daily?  If the answer is \u201cI don\u2019t know how many mg I am getting,\u201d start tracking it.  Buy salt and salt substitute in the grocery store. You don\u2019t need any fancy products or pills for sodium and potassium. Magnesium glycinate is very cheap on amazon to boot.  The keto flu is nothing more than electrolyte deficiency. It can happen anytime you are deficient, not just at the start. Google \u201cketoade recipes\u201d and start feeling better. \ud83d\udc4d\ud83c\udffb  There\u2019s more info in the FAQ if you\u2019d like to know more:  https://www.reddit.com/r/keto/wiki/faq", "labels": 1, "seconds_difference": 40927.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "vmr7x5", "domain": "keto_validation", "upvote_ratio": 0.8, "history": "low blood sugar hi all. started low carb but not full on keto but had major low sugar symptoms.   how do you fight that or avoid it without going into low sugar.   it was quite scary feeling faint super tired and heart racing while feeling hungry.   also what do you all eat when you wake up starving? thanks in advance.", "c_root_id_A": "ie2nfhs", "c_root_id_B": "ie2srmw", "created_at_utc_A": 1656434176, "created_at_utc_B": 1656436239, "score_A": -2, "score_B": 1, "human_ref_A": "Get off the blood sugar/insulin roller.coaster. get ketogenic. Your body will MAKE all the glucose it needs.  I'll drop into the 50s, with no feeling bad. I also fast.  Edir: and, depending on how low you are on I our gki, you could be in ketosis, and don't know it, and you are low in electrolytes.  So I agree with having a blood tested, get a combo blood glucosw and.ketone tester. Then you really know what your body is doing.   Good luck on your journey.", "human_ref_B": "Are you hypoglycemic? Or diabetic? If not, then you are more likely electrolyte deficient. The symptoms are almost identical to LBS.  Are you getting 5000mg sodium, 1000-4000mg potassium, and 400mg bioavailable magnesium daily?  If the answer is \u201cI don\u2019t know how many mg I am getting,\u201d start tracking it.  Buy salt and salt substitute in the grocery store. You don\u2019t need any fancy products or pills for sodium and potassium. Magnesium glycinate is very cheap on amazon to boot.  The keto flu is nothing more than electrolyte deficiency. It can happen anytime you are deficient, not just at the start. Google \u201cketoade recipes\u201d and start feeling better. \ud83d\udc4d\ud83c\udffb  There\u2019s more info in the FAQ if you\u2019d like to know more:  https://www.reddit.com/r/keto/wiki/faq", "labels": 0, "seconds_difference": 2063.0, "score_ratio": -0.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "vmr7x5", "domain": "keto_validation", "upvote_ratio": 0.8, "history": "low blood sugar hi all. started low carb but not full on keto but had major low sugar symptoms.   how do you fight that or avoid it without going into low sugar.   it was quite scary feeling faint super tired and heart racing while feeling hungry.   also what do you all eat when you wake up starving? thanks in advance.", "c_root_id_A": "ie3g4yq", "c_root_id_B": "ie2nfhs", "created_at_utc_A": 1656445545, "created_at_utc_B": 1656434176, "score_A": 2, "score_B": -2, "human_ref_A": "Weird question but how do you know when ur levels are low? I\u2019m jus walking on survival mode I bet", "human_ref_B": "Get off the blood sugar/insulin roller.coaster. get ketogenic. Your body will MAKE all the glucose it needs.  I'll drop into the 50s, with no feeling bad. I also fast.  Edir: and, depending on how low you are on I our gki, you could be in ketosis, and don't know it, and you are low in electrolytes.  So I agree with having a blood tested, get a combo blood glucosw and.ketone tester. Then you really know what your body is doing.   Good luck on your journey.", "labels": 1, "seconds_difference": 11369.0, "score_ratio": -1.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "vmr7x5", "domain": "keto_validation", "upvote_ratio": 0.8, "history": "low blood sugar hi all. started low carb but not full on keto but had major low sugar symptoms.   how do you fight that or avoid it without going into low sugar.   it was quite scary feeling faint super tired and heart racing while feeling hungry.   also what do you all eat when you wake up starving? thanks in advance.", "c_root_id_A": "ie3kspm", "c_root_id_B": "ie46lxw", "created_at_utc_A": 1656447367, "created_at_utc_B": 1656456569, "score_A": 1, "score_B": 2, "human_ref_A": "Electrolytes, not likely blood sugar", "human_ref_B": "I've been hypoglycemic most of my life and I know that feeling, but I haven't had any blood sugar drops (or spikes) since going Keto. Honestly, I've never felt better. My guess is (like others have mentioned) you're probably low on electrolytes. Keto flu gave me those same symptoms. If you're waking up hungry you should probably up your fat intake (I ate a lot of bacon in my first two weeks). You say you're low carb but not full-on keto... what's your carb intake?", "labels": 0, "seconds_difference": 9202.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "vmr7x5", "domain": "keto_validation", "upvote_ratio": 0.8, "history": "low blood sugar hi all. started low carb but not full on keto but had major low sugar symptoms.   how do you fight that or avoid it without going into low sugar.   it was quite scary feeling faint super tired and heart racing while feeling hungry.   also what do you all eat when you wake up starving? thanks in advance.", "c_root_id_A": "ie46lxw", "c_root_id_B": "ie2nfhs", "created_at_utc_A": 1656456569, "created_at_utc_B": 1656434176, "score_A": 2, "score_B": -2, "human_ref_A": "I've been hypoglycemic most of my life and I know that feeling, but I haven't had any blood sugar drops (or spikes) since going Keto. Honestly, I've never felt better. My guess is (like others have mentioned) you're probably low on electrolytes. Keto flu gave me those same symptoms. If you're waking up hungry you should probably up your fat intake (I ate a lot of bacon in my first two weeks). You say you're low carb but not full-on keto... what's your carb intake?", "human_ref_B": "Get off the blood sugar/insulin roller.coaster. get ketogenic. Your body will MAKE all the glucose it needs.  I'll drop into the 50s, with no feeling bad. I also fast.  Edir: and, depending on how low you are on I our gki, you could be in ketosis, and don't know it, and you are low in electrolytes.  So I agree with having a blood tested, get a combo blood glucosw and.ketone tester. Then you really know what your body is doing.   Good luck on your journey.", "labels": 1, "seconds_difference": 22393.0, "score_ratio": -1.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "vmr7x5", "domain": "keto_validation", "upvote_ratio": 0.8, "history": "low blood sugar hi all. started low carb but not full on keto but had major low sugar symptoms.   how do you fight that or avoid it without going into low sugar.   it was quite scary feeling faint super tired and heart racing while feeling hungry.   also what do you all eat when you wake up starving? thanks in advance.", "c_root_id_A": "ie3kspm", "c_root_id_B": "ie5by0b", "created_at_utc_A": 1656447367, "created_at_utc_B": 1656477166, "score_A": 1, "score_B": 2, "human_ref_A": "Electrolytes, not likely blood sugar", "human_ref_B": "Dollars to *keto* donuts it's electrolytes. It mimics low blood sugar like a champ.  Likely sodium is the killer, it usually is.  If you aren't supplementing and you feel like dog poop, that's the problem.", "labels": 0, "seconds_difference": 29799.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "vmr7x5", "domain": "keto_validation", "upvote_ratio": 0.8, "history": "low blood sugar hi all. started low carb but not full on keto but had major low sugar symptoms.   how do you fight that or avoid it without going into low sugar.   it was quite scary feeling faint super tired and heart racing while feeling hungry.   also what do you all eat when you wake up starving? thanks in advance.", "c_root_id_A": "ie5by0b", "c_root_id_B": "ie4zpmq", "created_at_utc_A": 1656477166, "created_at_utc_B": 1656470464, "score_A": 2, "score_B": 1, "human_ref_A": "Dollars to *keto* donuts it's electrolytes. It mimics low blood sugar like a champ.  Likely sodium is the killer, it usually is.  If you aren't supplementing and you feel like dog poop, that's the problem.", "human_ref_B": "I wake up somewhat hungry. Little bit of rice with more protein.", "labels": 1, "seconds_difference": 6702.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "vmr7x5", "domain": "keto_validation", "upvote_ratio": 0.8, "history": "low blood sugar hi all. started low carb but not full on keto but had major low sugar symptoms.   how do you fight that or avoid it without going into low sugar.   it was quite scary feeling faint super tired and heart racing while feeling hungry.   also what do you all eat when you wake up starving? thanks in advance.", "c_root_id_A": "ie5by0b", "c_root_id_B": "ie2nfhs", "created_at_utc_A": 1656477166, "created_at_utc_B": 1656434176, "score_A": 2, "score_B": -2, "human_ref_A": "Dollars to *keto* donuts it's electrolytes. It mimics low blood sugar like a champ.  Likely sodium is the killer, it usually is.  If you aren't supplementing and you feel like dog poop, that's the problem.", "human_ref_B": "Get off the blood sugar/insulin roller.coaster. get ketogenic. Your body will MAKE all the glucose it needs.  I'll drop into the 50s, with no feeling bad. I also fast.  Edir: and, depending on how low you are on I our gki, you could be in ketosis, and don't know it, and you are low in electrolytes.  So I agree with having a blood tested, get a combo blood glucosw and.ketone tester. Then you really know what your body is doing.   Good luck on your journey.", "labels": 1, "seconds_difference": 42990.0, "score_ratio": -1.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "vmr7x5", "domain": "keto_validation", "upvote_ratio": 0.8, "history": "low blood sugar hi all. started low carb but not full on keto but had major low sugar symptoms.   how do you fight that or avoid it without going into low sugar.   it was quite scary feeling faint super tired and heart racing while feeling hungry.   also what do you all eat when you wake up starving? thanks in advance.", "c_root_id_A": "ie3kspm", "c_root_id_B": "ie2nfhs", "created_at_utc_A": 1656447367, "created_at_utc_B": 1656434176, "score_A": 1, "score_B": -2, "human_ref_A": "Electrolytes, not likely blood sugar", "human_ref_B": "Get off the blood sugar/insulin roller.coaster. get ketogenic. Your body will MAKE all the glucose it needs.  I'll drop into the 50s, with no feeling bad. I also fast.  Edir: and, depending on how low you are on I our gki, you could be in ketosis, and don't know it, and you are low in electrolytes.  So I agree with having a blood tested, get a combo blood glucosw and.ketone tester. Then you really know what your body is doing.   Good luck on your journey.", "labels": 1, "seconds_difference": 13191.0, "score_ratio": -0.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "vmr7x5", "domain": "keto_validation", "upvote_ratio": 0.8, "history": "low blood sugar hi all. started low carb but not full on keto but had major low sugar symptoms.   how do you fight that or avoid it without going into low sugar.   it was quite scary feeling faint super tired and heart racing while feeling hungry.   also what do you all eat when you wake up starving? thanks in advance.", "c_root_id_A": "ie4zpmq", "c_root_id_B": "ie2nfhs", "created_at_utc_A": 1656470464, "created_at_utc_B": 1656434176, "score_A": 1, "score_B": -2, "human_ref_A": "I wake up somewhat hungry. Little bit of rice with more protein.", "human_ref_B": "Get off the blood sugar/insulin roller.coaster. get ketogenic. Your body will MAKE all the glucose it needs.  I'll drop into the 50s, with no feeling bad. I also fast.  Edir: and, depending on how low you are on I our gki, you could be in ketosis, and don't know it, and you are low in electrolytes.  So I agree with having a blood tested, get a combo blood glucosw and.ketone tester. Then you really know what your body is doing.   Good luck on your journey.", "labels": 1, "seconds_difference": 36288.0, "score_ratio": -0.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "vmr7x5", "domain": "keto_validation", "upvote_ratio": 0.8, "history": "low blood sugar hi all. started low carb but not full on keto but had major low sugar symptoms.   how do you fight that or avoid it without going into low sugar.   it was quite scary feeling faint super tired and heart racing while feeling hungry.   also what do you all eat when you wake up starving? thanks in advance.", "c_root_id_A": "ie2nfhs", "c_root_id_B": "ie6xfnj", "created_at_utc_A": 1656434176, "created_at_utc_B": 1656514428, "score_A": -2, "score_B": 1, "human_ref_A": "Get off the blood sugar/insulin roller.coaster. get ketogenic. Your body will MAKE all the glucose it needs.  I'll drop into the 50s, with no feeling bad. I also fast.  Edir: and, depending on how low you are on I our gki, you could be in ketosis, and don't know it, and you are low in electrolytes.  So I agree with having a blood tested, get a combo blood glucosw and.ketone tester. Then you really know what your body is doing.   Good luck on your journey.", "human_ref_B": "I feel so much better after I eat like a pound of ground beef with salt, my mood is soo much better even if I wasnt starving", "labels": 0, "seconds_difference": 80252.0, "score_ratio": -0.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "vhpwfq", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "Coming to terms with how my childhood has affected my relationship with food I am not sure if this is the best place to post this but I\u2019d really love input from other people that have a similar background in regards to food.   So basically, I\u2019ve been in therapy regarding food addiction/binge eating issues. I have not binged in months, and haven\u2019t had junk food in weeks, but I haven\u2019t been able to get past this feeling that I\u2019m constantly \u201cteetering on the edge\u201d and that at any moment I\u2019m going to go back to binging constantly, because I am actively restricting myself from doing so constantly. But I hate that the desire for junk food is still there.   Today, my therapist made me realize something really important regarding this \u201con the edge\u201d feeling, which is that I feel this way because my ENTIRE life (up until 2019 when I first started keto and IF), I have never restricted myself and never been in the mindset as someone that thinks about health when eating. No, my whole childhood it was \u201cwhat sounds good?\u201d and basically feast on Southern comfort food every night (I\u2019m from Texas). I DID start dieting from a young age, but even then, I never restricted WHAT I ate, always how much. Instead of eating four pieces of fried chicken and a slice of pie at dinner, I\u2019d have two pieces and half a slice. Obviously this would lead to extreme hunger and didn\u2019t work for me.   I actively lost 90 pounds from 2019 to 2021 using keto and ADF. I thought I had overcome this mindset, but really, I hadn\u2019t. I let myself have a cheat meal on Friday nights and I would basically binge on junk food that I didn\u2019t get to have throughout the week. I was, in a way, still eating whatever I wanted, just condensed into one night. Even when I did not eat keto and ate more of a \u201cnormal\u201d diet (meat, eggs, cheese, veggies, fruit, oats, rice, etc), I still struggled with this looming feeling of wanting more, so I don\u2019t think it\u2019s from being \u201coverly restrictive\u201d as many people refer to keto. Because that part of me that spent 26 years just eating whatever I wanted with zero regard is still inside me, I sometimes truly wonder how I\u2019m ever going to get past this and lose the weight AND keep it off for good.   I don\u2019t want this stupid desire to eat like shit looming over me all the time and having to actively suppress it. I don\u2019t want it to be there at all. I want my new \u201cnormal\u201d/baseline to be something like keto (or just low carb). I have been overhauling/improving my diet for years and it is STILL there. Just wondering if anyone else has had this struggle and if you\u2019ve been able to overcome that looming feeling that lurks from childhood/upbringing.", "c_root_id_A": "id8xpib", "c_root_id_B": "id914kk", "created_at_utc_A": 1655858577, "created_at_utc_B": 1655860283, "score_A": 2, "score_B": 5, "human_ref_A": "I've been on and off keto for years. Trying hard, but like you,  I struggle with food addiction. That plus social pressure on top of the addiction.   Not helpful, but I know how you feel. I wish I could afford a therapist at least", "human_ref_B": "I grew up on a farm in the Midwest in the 60's. Bacon and eggs were cooked every morning served with toast. Sometimes french toast or pancakes. Oatmeal infrequently but bacon was always made . As I got older I was able to have cereal, sugared of course. We were allowed second helpings at supper as long as we cleaned out plates. Maybe it was because my parents lived through the Great Depression but they were proud when we kids ate like adults. I wouldn't say encouraged but NEVER discouraged. Overeating has always been a part of my life. I've never had a healthy relationship with food. Working on that now.", "labels": 0, "seconds_difference": 1706.0, "score_ratio": 2.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "vhpwfq", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "Coming to terms with how my childhood has affected my relationship with food I am not sure if this is the best place to post this but I\u2019d really love input from other people that have a similar background in regards to food.   So basically, I\u2019ve been in therapy regarding food addiction/binge eating issues. I have not binged in months, and haven\u2019t had junk food in weeks, but I haven\u2019t been able to get past this feeling that I\u2019m constantly \u201cteetering on the edge\u201d and that at any moment I\u2019m going to go back to binging constantly, because I am actively restricting myself from doing so constantly. But I hate that the desire for junk food is still there.   Today, my therapist made me realize something really important regarding this \u201con the edge\u201d feeling, which is that I feel this way because my ENTIRE life (up until 2019 when I first started keto and IF), I have never restricted myself and never been in the mindset as someone that thinks about health when eating. No, my whole childhood it was \u201cwhat sounds good?\u201d and basically feast on Southern comfort food every night (I\u2019m from Texas). I DID start dieting from a young age, but even then, I never restricted WHAT I ate, always how much. Instead of eating four pieces of fried chicken and a slice of pie at dinner, I\u2019d have two pieces and half a slice. Obviously this would lead to extreme hunger and didn\u2019t work for me.   I actively lost 90 pounds from 2019 to 2021 using keto and ADF. I thought I had overcome this mindset, but really, I hadn\u2019t. I let myself have a cheat meal on Friday nights and I would basically binge on junk food that I didn\u2019t get to have throughout the week. I was, in a way, still eating whatever I wanted, just condensed into one night. Even when I did not eat keto and ate more of a \u201cnormal\u201d diet (meat, eggs, cheese, veggies, fruit, oats, rice, etc), I still struggled with this looming feeling of wanting more, so I don\u2019t think it\u2019s from being \u201coverly restrictive\u201d as many people refer to keto. Because that part of me that spent 26 years just eating whatever I wanted with zero regard is still inside me, I sometimes truly wonder how I\u2019m ever going to get past this and lose the weight AND keep it off for good.   I don\u2019t want this stupid desire to eat like shit looming over me all the time and having to actively suppress it. I don\u2019t want it to be there at all. I want my new \u201cnormal\u201d/baseline to be something like keto (or just low carb). I have been overhauling/improving my diet for years and it is STILL there. Just wondering if anyone else has had this struggle and if you\u2019ve been able to overcome that looming feeling that lurks from childhood/upbringing.", "c_root_id_A": "id95kcc", "c_root_id_B": "idaqrfk", "created_at_utc_A": 1655862522, "created_at_utc_B": 1655901748, "score_A": 3, "score_B": 5, "human_ref_A": "Growing up for me food was always a way for my mom to make things up to me.  Chocolate, potato chips, pizza, and pop.  I finally realized that years ago and that has helped.  I still have my moments - especially around family.  I have been up and down with my weight but I find myself a little more at peace with keto.", "human_ref_B": "I think that like any other addiction, it may be a fight everyday.   Start building your re-directs so that when these thoughts present themselves, you have a plan (or two!) to switch over to. Mine is to either to simply get out of the house, ride my bike, or go for a walk.   Good luck and should you slip, let the guilt go and start again. Continue with therapy and good luck, you are not alone!", "labels": 0, "seconds_difference": 39226.0, "score_ratio": 1.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "vhpwfq", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "Coming to terms with how my childhood has affected my relationship with food I am not sure if this is the best place to post this but I\u2019d really love input from other people that have a similar background in regards to food.   So basically, I\u2019ve been in therapy regarding food addiction/binge eating issues. I have not binged in months, and haven\u2019t had junk food in weeks, but I haven\u2019t been able to get past this feeling that I\u2019m constantly \u201cteetering on the edge\u201d and that at any moment I\u2019m going to go back to binging constantly, because I am actively restricting myself from doing so constantly. But I hate that the desire for junk food is still there.   Today, my therapist made me realize something really important regarding this \u201con the edge\u201d feeling, which is that I feel this way because my ENTIRE life (up until 2019 when I first started keto and IF), I have never restricted myself and never been in the mindset as someone that thinks about health when eating. No, my whole childhood it was \u201cwhat sounds good?\u201d and basically feast on Southern comfort food every night (I\u2019m from Texas). I DID start dieting from a young age, but even then, I never restricted WHAT I ate, always how much. Instead of eating four pieces of fried chicken and a slice of pie at dinner, I\u2019d have two pieces and half a slice. Obviously this would lead to extreme hunger and didn\u2019t work for me.   I actively lost 90 pounds from 2019 to 2021 using keto and ADF. I thought I had overcome this mindset, but really, I hadn\u2019t. I let myself have a cheat meal on Friday nights and I would basically binge on junk food that I didn\u2019t get to have throughout the week. I was, in a way, still eating whatever I wanted, just condensed into one night. Even when I did not eat keto and ate more of a \u201cnormal\u201d diet (meat, eggs, cheese, veggies, fruit, oats, rice, etc), I still struggled with this looming feeling of wanting more, so I don\u2019t think it\u2019s from being \u201coverly restrictive\u201d as many people refer to keto. Because that part of me that spent 26 years just eating whatever I wanted with zero regard is still inside me, I sometimes truly wonder how I\u2019m ever going to get past this and lose the weight AND keep it off for good.   I don\u2019t want this stupid desire to eat like shit looming over me all the time and having to actively suppress it. I don\u2019t want it to be there at all. I want my new \u201cnormal\u201d/baseline to be something like keto (or just low carb). I have been overhauling/improving my diet for years and it is STILL there. Just wondering if anyone else has had this struggle and if you\u2019ve been able to overcome that looming feeling that lurks from childhood/upbringing.", "c_root_id_A": "id95kcc", "c_root_id_B": "id8xpib", "created_at_utc_A": 1655862522, "created_at_utc_B": 1655858577, "score_A": 3, "score_B": 2, "human_ref_A": "Growing up for me food was always a way for my mom to make things up to me.  Chocolate, potato chips, pizza, and pop.  I finally realized that years ago and that has helped.  I still have my moments - especially around family.  I have been up and down with my weight but I find myself a little more at peace with keto.", "human_ref_B": "I've been on and off keto for years. Trying hard, but like you,  I struggle with food addiction. That plus social pressure on top of the addiction.   Not helpful, but I know how you feel. I wish I could afford a therapist at least", "labels": 1, "seconds_difference": 3945.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "vhpwfq", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "Coming to terms with how my childhood has affected my relationship with food I am not sure if this is the best place to post this but I\u2019d really love input from other people that have a similar background in regards to food.   So basically, I\u2019ve been in therapy regarding food addiction/binge eating issues. I have not binged in months, and haven\u2019t had junk food in weeks, but I haven\u2019t been able to get past this feeling that I\u2019m constantly \u201cteetering on the edge\u201d and that at any moment I\u2019m going to go back to binging constantly, because I am actively restricting myself from doing so constantly. But I hate that the desire for junk food is still there.   Today, my therapist made me realize something really important regarding this \u201con the edge\u201d feeling, which is that I feel this way because my ENTIRE life (up until 2019 when I first started keto and IF), I have never restricted myself and never been in the mindset as someone that thinks about health when eating. No, my whole childhood it was \u201cwhat sounds good?\u201d and basically feast on Southern comfort food every night (I\u2019m from Texas). I DID start dieting from a young age, but even then, I never restricted WHAT I ate, always how much. Instead of eating four pieces of fried chicken and a slice of pie at dinner, I\u2019d have two pieces and half a slice. Obviously this would lead to extreme hunger and didn\u2019t work for me.   I actively lost 90 pounds from 2019 to 2021 using keto and ADF. I thought I had overcome this mindset, but really, I hadn\u2019t. I let myself have a cheat meal on Friday nights and I would basically binge on junk food that I didn\u2019t get to have throughout the week. I was, in a way, still eating whatever I wanted, just condensed into one night. Even when I did not eat keto and ate more of a \u201cnormal\u201d diet (meat, eggs, cheese, veggies, fruit, oats, rice, etc), I still struggled with this looming feeling of wanting more, so I don\u2019t think it\u2019s from being \u201coverly restrictive\u201d as many people refer to keto. Because that part of me that spent 26 years just eating whatever I wanted with zero regard is still inside me, I sometimes truly wonder how I\u2019m ever going to get past this and lose the weight AND keep it off for good.   I don\u2019t want this stupid desire to eat like shit looming over me all the time and having to actively suppress it. I don\u2019t want it to be there at all. I want my new \u201cnormal\u201d/baseline to be something like keto (or just low carb). I have been overhauling/improving my diet for years and it is STILL there. Just wondering if anyone else has had this struggle and if you\u2019ve been able to overcome that looming feeling that lurks from childhood/upbringing.", "c_root_id_A": "idaqrfk", "c_root_id_B": "id8xpib", "created_at_utc_A": 1655901748, "created_at_utc_B": 1655858577, "score_A": 5, "score_B": 2, "human_ref_A": "I think that like any other addiction, it may be a fight everyday.   Start building your re-directs so that when these thoughts present themselves, you have a plan (or two!) to switch over to. Mine is to either to simply get out of the house, ride my bike, or go for a walk.   Good luck and should you slip, let the guilt go and start again. Continue with therapy and good luck, you are not alone!", "human_ref_B": "I've been on and off keto for years. Trying hard, but like you,  I struggle with food addiction. That plus social pressure on top of the addiction.   Not helpful, but I know how you feel. I wish I could afford a therapist at least", "labels": 1, "seconds_difference": 43171.0, "score_ratio": 2.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "vhpwfq", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "Coming to terms with how my childhood has affected my relationship with food I am not sure if this is the best place to post this but I\u2019d really love input from other people that have a similar background in regards to food.   So basically, I\u2019ve been in therapy regarding food addiction/binge eating issues. I have not binged in months, and haven\u2019t had junk food in weeks, but I haven\u2019t been able to get past this feeling that I\u2019m constantly \u201cteetering on the edge\u201d and that at any moment I\u2019m going to go back to binging constantly, because I am actively restricting myself from doing so constantly. But I hate that the desire for junk food is still there.   Today, my therapist made me realize something really important regarding this \u201con the edge\u201d feeling, which is that I feel this way because my ENTIRE life (up until 2019 when I first started keto and IF), I have never restricted myself and never been in the mindset as someone that thinks about health when eating. No, my whole childhood it was \u201cwhat sounds good?\u201d and basically feast on Southern comfort food every night (I\u2019m from Texas). I DID start dieting from a young age, but even then, I never restricted WHAT I ate, always how much. Instead of eating four pieces of fried chicken and a slice of pie at dinner, I\u2019d have two pieces and half a slice. Obviously this would lead to extreme hunger and didn\u2019t work for me.   I actively lost 90 pounds from 2019 to 2021 using keto and ADF. I thought I had overcome this mindset, but really, I hadn\u2019t. I let myself have a cheat meal on Friday nights and I would basically binge on junk food that I didn\u2019t get to have throughout the week. I was, in a way, still eating whatever I wanted, just condensed into one night. Even when I did not eat keto and ate more of a \u201cnormal\u201d diet (meat, eggs, cheese, veggies, fruit, oats, rice, etc), I still struggled with this looming feeling of wanting more, so I don\u2019t think it\u2019s from being \u201coverly restrictive\u201d as many people refer to keto. Because that part of me that spent 26 years just eating whatever I wanted with zero regard is still inside me, I sometimes truly wonder how I\u2019m ever going to get past this and lose the weight AND keep it off for good.   I don\u2019t want this stupid desire to eat like shit looming over me all the time and having to actively suppress it. I don\u2019t want it to be there at all. I want my new \u201cnormal\u201d/baseline to be something like keto (or just low carb). I have been overhauling/improving my diet for years and it is STILL there. Just wondering if anyone else has had this struggle and if you\u2019ve been able to overcome that looming feeling that lurks from childhood/upbringing.", "c_root_id_A": "id9jvsx", "c_root_id_B": "idaqrfk", "created_at_utc_A": 1655870062, "created_at_utc_B": 1655901748, "score_A": 1, "score_B": 5, "human_ref_A": "I appreciate your expressions.", "human_ref_B": "I think that like any other addiction, it may be a fight everyday.   Start building your re-directs so that when these thoughts present themselves, you have a plan (or two!) to switch over to. Mine is to either to simply get out of the house, ride my bike, or go for a walk.   Good luck and should you slip, let the guilt go and start again. Continue with therapy and good luck, you are not alone!", "labels": 0, "seconds_difference": 31686.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "rtpjs5", "domain": "keto_validation", "upvote_ratio": 0.95, "history": "Low Carb or Full Keto? Hi, need some advice.  I was on a Keto diet a couple of years ago, liked it a lot. Found it fairly easy to maintain and lost a ton of weight.  Dropped it when I got my gallbladder removed. Then pandemic and everything, never picked it back up.  Gained all my weight back.  Going to go back to it in 2022.  I\u2019m wondering, since I don\u2019t have a gallbladder anymore would it be harmful to go full Keto, or would it be better for me to go for a more general low-carb diet.", "c_root_id_A": "hqu1nqr", "c_root_id_B": "hqu5ct7", "created_at_utc_A": 1641062736, "created_at_utc_B": 1641064245, "score_A": 1, "score_B": 14, "human_ref_A": "Welcome to r/keto! We ask that you use the search function for current posts about doing keto during a quarantine or lockdown to see if your question has been answered already. We know that many people are facing uncertainty and hardship at this time, so please also make use of our regular community support thread and chat.  As a reminder, our posting rules and community guidelines are still in full effect. Please take a moment to review them.  If you are looking for up-to-date information on COVID-19 please check out r/coronavirus or your local health department website.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "I am doing Keto and my gallbladder was removed about 20 years ago.  No issues.", "labels": 0, "seconds_difference": 1509.0, "score_ratio": 14.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "rtpjs5", "domain": "keto_validation", "upvote_ratio": 0.95, "history": "Low Carb or Full Keto? Hi, need some advice.  I was on a Keto diet a couple of years ago, liked it a lot. Found it fairly easy to maintain and lost a ton of weight.  Dropped it when I got my gallbladder removed. Then pandemic and everything, never picked it back up.  Gained all my weight back.  Going to go back to it in 2022.  I\u2019m wondering, since I don\u2019t have a gallbladder anymore would it be harmful to go full Keto, or would it be better for me to go for a more general low-carb diet.", "c_root_id_A": "hqu2arz", "c_root_id_B": "hqu1nqr", "created_at_utc_A": 1641062995, "created_at_utc_B": 1641062736, "score_A": 6, "score_B": 1, "human_ref_A": "The gallbladder is a storage system for bile made in the liver.  After a short period of adaptation, the liver usually takes over for it just fine.  You can do whichever works best for your goals without regard for your lack of a gallbladder. Most people have no problems.", "human_ref_B": "Welcome to r/keto! We ask that you use the search function for current posts about doing keto during a quarantine or lockdown to see if your question has been answered already. We know that many people are facing uncertainty and hardship at this time, so please also make use of our regular community support thread and chat.  As a reminder, our posting rules and community guidelines are still in full effect. Please take a moment to review them.  If you are looking for up-to-date information on COVID-19 please check out r/coronavirus or your local health department website.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 259.0, "score_ratio": 6.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "rtpjs5", "domain": "keto_validation", "upvote_ratio": 0.95, "history": "Low Carb or Full Keto? Hi, need some advice.  I was on a Keto diet a couple of years ago, liked it a lot. Found it fairly easy to maintain and lost a ton of weight.  Dropped it when I got my gallbladder removed. Then pandemic and everything, never picked it back up.  Gained all my weight back.  Going to go back to it in 2022.  I\u2019m wondering, since I don\u2019t have a gallbladder anymore would it be harmful to go full Keto, or would it be better for me to go for a more general low-carb diet.", "c_root_id_A": "hqu1nqr", "c_root_id_B": "hqu8bbz", "created_at_utc_A": 1641062736, "created_at_utc_B": 1641065446, "score_A": 1, "score_B": 5, "human_ref_A": "Welcome to r/keto! We ask that you use the search function for current posts about doing keto during a quarantine or lockdown to see if your question has been answered already. We know that many people are facing uncertainty and hardship at this time, so please also make use of our regular community support thread and chat.  As a reminder, our posting rules and community guidelines are still in full effect. Please take a moment to review them.  If you are looking for up-to-date information on COVID-19 please check out r/coronavirus or your local health department website.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "I\u2019ve been doing keto for years, no gallbladder, no issues.", "labels": 0, "seconds_difference": 2710.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "rtpjs5", "domain": "keto_validation", "upvote_ratio": 0.95, "history": "Low Carb or Full Keto? Hi, need some advice.  I was on a Keto diet a couple of years ago, liked it a lot. Found it fairly easy to maintain and lost a ton of weight.  Dropped it when I got my gallbladder removed. Then pandemic and everything, never picked it back up.  Gained all my weight back.  Going to go back to it in 2022.  I\u2019m wondering, since I don\u2019t have a gallbladder anymore would it be harmful to go full Keto, or would it be better for me to go for a more general low-carb diet.", "c_root_id_A": "hqu8445", "c_root_id_B": "hqu1nqr", "created_at_utc_A": 1641065363, "created_at_utc_B": 1641062736, "score_A": 3, "score_B": 1, "human_ref_A": "Having the gallbladder removed has more of an effect on when and how much you eat rather than what you eat.  You don\u2019t store bile any more, and you can only make so much of it all at once, so pacing is important.  But you can still do keto without a gallbladder.", "human_ref_B": "Welcome to r/keto! We ask that you use the search function for current posts about doing keto during a quarantine or lockdown to see if your question has been answered already. We know that many people are facing uncertainty and hardship at this time, so please also make use of our regular community support thread and chat.  As a reminder, our posting rules and community guidelines are still in full effect. Please take a moment to review them.  If you are looking for up-to-date information on COVID-19 please check out r/coronavirus or your local health department website.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 2627.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "rtpjs5", "domain": "keto_validation", "upvote_ratio": 0.95, "history": "Low Carb or Full Keto? Hi, need some advice.  I was on a Keto diet a couple of years ago, liked it a lot. Found it fairly easy to maintain and lost a ton of weight.  Dropped it when I got my gallbladder removed. Then pandemic and everything, never picked it back up.  Gained all my weight back.  Going to go back to it in 2022.  I\u2019m wondering, since I don\u2019t have a gallbladder anymore would it be harmful to go full Keto, or would it be better for me to go for a more general low-carb diet.", "c_root_id_A": "hqu1nqr", "c_root_id_B": "hqv1uh3", "created_at_utc_A": 1641062736, "created_at_utc_B": 1641077743, "score_A": 1, "score_B": 2, "human_ref_A": "Welcome to r/keto! We ask that you use the search function for current posts about doing keto during a quarantine or lockdown to see if your question has been answered already. We know that many people are facing uncertainty and hardship at this time, so please also make use of our regular community support thread and chat.  As a reminder, our posting rules and community guidelines are still in full effect. Please take a moment to review them.  If you are looking for up-to-date information on COVID-19 please check out r/coronavirus or your local health department website.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "It really depends. I had issues with high fat, especially dairy but also things like take aways etc for years after. Now 8 years after I\u2019m doing keto with 0 issues.", "labels": 0, "seconds_difference": 15007.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "rtpjs5", "domain": "keto_validation", "upvote_ratio": 0.95, "history": "Low Carb or Full Keto? Hi, need some advice.  I was on a Keto diet a couple of years ago, liked it a lot. Found it fairly easy to maintain and lost a ton of weight.  Dropped it when I got my gallbladder removed. Then pandemic and everything, never picked it back up.  Gained all my weight back.  Going to go back to it in 2022.  I\u2019m wondering, since I don\u2019t have a gallbladder anymore would it be harmful to go full Keto, or would it be better for me to go for a more general low-carb diet.", "c_root_id_A": "hqv6w4h", "c_root_id_B": "hqu1nqr", "created_at_utc_A": 1641079893, "created_at_utc_B": 1641062736, "score_A": 2, "score_B": 1, "human_ref_A": "Had my gallbladder out in my 20s, decades ago, and started keto in 2018... keto actually helped the bowel movement looseness issues. In 2020-2021 I fell out of keto with lockfiwn and just coping, and just really struggled, now having a Come Back to KetoJesus moment, and looking foreard to getting back my healthy keto body again.  Good luck!", "human_ref_B": "Welcome to r/keto! We ask that you use the search function for current posts about doing keto during a quarantine or lockdown to see if your question has been answered already. We know that many people are facing uncertainty and hardship at this time, so please also make use of our regular community support thread and chat.  As a reminder, our posting rules and community guidelines are still in full effect. Please take a moment to review them.  If you are looking for up-to-date information on COVID-19 please check out r/coronavirus or your local health department website.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 17157.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "rtpjs5", "domain": "keto_validation", "upvote_ratio": 0.95, "history": "Low Carb or Full Keto? Hi, need some advice.  I was on a Keto diet a couple of years ago, liked it a lot. Found it fairly easy to maintain and lost a ton of weight.  Dropped it when I got my gallbladder removed. Then pandemic and everything, never picked it back up.  Gained all my weight back.  Going to go back to it in 2022.  I\u2019m wondering, since I don\u2019t have a gallbladder anymore would it be harmful to go full Keto, or would it be better for me to go for a more general low-carb diet.", "c_root_id_A": "hqu1npt", "c_root_id_B": "hqu1nqr", "created_at_utc_A": 1641062735, "created_at_utc_B": 1641062736, "score_A": 0, "score_B": 1, "human_ref_A": "Welcome to r/keto! Others will comment, but please consider doing a search of past posts on this topic. Remember that this subreddit is not the place to ask for or give medical advice.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "Welcome to r/keto! We ask that you use the search function for current posts about doing keto during a quarantine or lockdown to see if your question has been answered already. We know that many people are facing uncertainty and hardship at this time, so please also make use of our regular community support thread and chat.  As a reminder, our posting rules and community guidelines are still in full effect. Please take a moment to review them.  If you are looking for up-to-date information on COVID-19 please check out r/coronavirus or your local health department website.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 0, "seconds_difference": 1.0, "score_ratio": 1000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "rtpjs5", "domain": "keto_validation", "upvote_ratio": 0.95, "history": "Low Carb or Full Keto? Hi, need some advice.  I was on a Keto diet a couple of years ago, liked it a lot. Found it fairly easy to maintain and lost a ton of weight.  Dropped it when I got my gallbladder removed. Then pandemic and everything, never picked it back up.  Gained all my weight back.  Going to go back to it in 2022.  I\u2019m wondering, since I don\u2019t have a gallbladder anymore would it be harmful to go full Keto, or would it be better for me to go for a more general low-carb diet.", "c_root_id_A": "hqu5ct7", "c_root_id_B": "hqu2arz", "created_at_utc_A": 1641064245, "created_at_utc_B": 1641062995, "score_A": 14, "score_B": 6, "human_ref_A": "I am doing Keto and my gallbladder was removed about 20 years ago.  No issues.", "human_ref_B": "The gallbladder is a storage system for bile made in the liver.  After a short period of adaptation, the liver usually takes over for it just fine.  You can do whichever works best for your goals without regard for your lack of a gallbladder. Most people have no problems.", "labels": 1, "seconds_difference": 1250.0, "score_ratio": 2.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "rtpjs5", "domain": "keto_validation", "upvote_ratio": 0.95, "history": "Low Carb or Full Keto? Hi, need some advice.  I was on a Keto diet a couple of years ago, liked it a lot. Found it fairly easy to maintain and lost a ton of weight.  Dropped it when I got my gallbladder removed. Then pandemic and everything, never picked it back up.  Gained all my weight back.  Going to go back to it in 2022.  I\u2019m wondering, since I don\u2019t have a gallbladder anymore would it be harmful to go full Keto, or would it be better for me to go for a more general low-carb diet.", "c_root_id_A": "hqu5ct7", "c_root_id_B": "hqu1npt", "created_at_utc_A": 1641064245, "created_at_utc_B": 1641062735, "score_A": 14, "score_B": 0, "human_ref_A": "I am doing Keto and my gallbladder was removed about 20 years ago.  No issues.", "human_ref_B": "Welcome to r/keto! Others will comment, but please consider doing a search of past posts on this topic. Remember that this subreddit is not the place to ask for or give medical advice.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 1510.0, "score_ratio": 14000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "rtpjs5", "domain": "keto_validation", "upvote_ratio": 0.95, "history": "Low Carb or Full Keto? Hi, need some advice.  I was on a Keto diet a couple of years ago, liked it a lot. Found it fairly easy to maintain and lost a ton of weight.  Dropped it when I got my gallbladder removed. Then pandemic and everything, never picked it back up.  Gained all my weight back.  Going to go back to it in 2022.  I\u2019m wondering, since I don\u2019t have a gallbladder anymore would it be harmful to go full Keto, or would it be better for me to go for a more general low-carb diet.", "c_root_id_A": "hqu2arz", "c_root_id_B": "hqu1npt", "created_at_utc_A": 1641062995, "created_at_utc_B": 1641062735, "score_A": 6, "score_B": 0, "human_ref_A": "The gallbladder is a storage system for bile made in the liver.  After a short period of adaptation, the liver usually takes over for it just fine.  You can do whichever works best for your goals without regard for your lack of a gallbladder. Most people have no problems.", "human_ref_B": "Welcome to r/keto! Others will comment, but please consider doing a search of past posts on this topic. Remember that this subreddit is not the place to ask for or give medical advice.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 260.0, "score_ratio": 6000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "rtpjs5", "domain": "keto_validation", "upvote_ratio": 0.95, "history": "Low Carb or Full Keto? Hi, need some advice.  I was on a Keto diet a couple of years ago, liked it a lot. Found it fairly easy to maintain and lost a ton of weight.  Dropped it when I got my gallbladder removed. Then pandemic and everything, never picked it back up.  Gained all my weight back.  Going to go back to it in 2022.  I\u2019m wondering, since I don\u2019t have a gallbladder anymore would it be harmful to go full Keto, or would it be better for me to go for a more general low-carb diet.", "c_root_id_A": "hqu8445", "c_root_id_B": "hqu8bbz", "created_at_utc_A": 1641065363, "created_at_utc_B": 1641065446, "score_A": 3, "score_B": 5, "human_ref_A": "Having the gallbladder removed has more of an effect on when and how much you eat rather than what you eat.  You don\u2019t store bile any more, and you can only make so much of it all at once, so pacing is important.  But you can still do keto without a gallbladder.", "human_ref_B": "I\u2019ve been doing keto for years, no gallbladder, no issues.", "labels": 0, "seconds_difference": 83.0, "score_ratio": 1.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "rtpjs5", "domain": "keto_validation", "upvote_ratio": 0.95, "history": "Low Carb or Full Keto? Hi, need some advice.  I was on a Keto diet a couple of years ago, liked it a lot. Found it fairly easy to maintain and lost a ton of weight.  Dropped it when I got my gallbladder removed. Then pandemic and everything, never picked it back up.  Gained all my weight back.  Going to go back to it in 2022.  I\u2019m wondering, since I don\u2019t have a gallbladder anymore would it be harmful to go full Keto, or would it be better for me to go for a more general low-carb diet.", "c_root_id_A": "hqu1npt", "c_root_id_B": "hqu8bbz", "created_at_utc_A": 1641062735, "created_at_utc_B": 1641065446, "score_A": 0, "score_B": 5, "human_ref_A": "Welcome to r/keto! Others will comment, but please consider doing a search of past posts on this topic. Remember that this subreddit is not the place to ask for or give medical advice.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "I\u2019ve been doing keto for years, no gallbladder, no issues.", "labels": 0, "seconds_difference": 2711.0, "score_ratio": 5000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "rtpjs5", "domain": "keto_validation", "upvote_ratio": 0.95, "history": "Low Carb or Full Keto? Hi, need some advice.  I was on a Keto diet a couple of years ago, liked it a lot. Found it fairly easy to maintain and lost a ton of weight.  Dropped it when I got my gallbladder removed. Then pandemic and everything, never picked it back up.  Gained all my weight back.  Going to go back to it in 2022.  I\u2019m wondering, since I don\u2019t have a gallbladder anymore would it be harmful to go full Keto, or would it be better for me to go for a more general low-carb diet.", "c_root_id_A": "hqu8445", "c_root_id_B": "hqu1npt", "created_at_utc_A": 1641065363, "created_at_utc_B": 1641062735, "score_A": 3, "score_B": 0, "human_ref_A": "Having the gallbladder removed has more of an effect on when and how much you eat rather than what you eat.  You don\u2019t store bile any more, and you can only make so much of it all at once, so pacing is important.  But you can still do keto without a gallbladder.", "human_ref_B": "Welcome to r/keto! Others will comment, but please consider doing a search of past posts on this topic. Remember that this subreddit is not the place to ask for or give medical advice.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 2628.0, "score_ratio": 3000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "rtpjs5", "domain": "keto_validation", "upvote_ratio": 0.95, "history": "Low Carb or Full Keto? Hi, need some advice.  I was on a Keto diet a couple of years ago, liked it a lot. Found it fairly easy to maintain and lost a ton of weight.  Dropped it when I got my gallbladder removed. Then pandemic and everything, never picked it back up.  Gained all my weight back.  Going to go back to it in 2022.  I\u2019m wondering, since I don\u2019t have a gallbladder anymore would it be harmful to go full Keto, or would it be better for me to go for a more general low-carb diet.", "c_root_id_A": "hqu1npt", "c_root_id_B": "hqv1uh3", "created_at_utc_A": 1641062735, "created_at_utc_B": 1641077743, "score_A": 0, "score_B": 2, "human_ref_A": "Welcome to r/keto! Others will comment, but please consider doing a search of past posts on this topic. Remember that this subreddit is not the place to ask for or give medical advice.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "It really depends. I had issues with high fat, especially dairy but also things like take aways etc for years after. Now 8 years after I\u2019m doing keto with 0 issues.", "labels": 0, "seconds_difference": 15008.0, "score_ratio": 2000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "rtpjs5", "domain": "keto_validation", "upvote_ratio": 0.95, "history": "Low Carb or Full Keto? Hi, need some advice.  I was on a Keto diet a couple of years ago, liked it a lot. Found it fairly easy to maintain and lost a ton of weight.  Dropped it when I got my gallbladder removed. Then pandemic and everything, never picked it back up.  Gained all my weight back.  Going to go back to it in 2022.  I\u2019m wondering, since I don\u2019t have a gallbladder anymore would it be harmful to go full Keto, or would it be better for me to go for a more general low-carb diet.", "c_root_id_A": "hqu1npt", "c_root_id_B": "hqv6w4h", "created_at_utc_A": 1641062735, "created_at_utc_B": 1641079893, "score_A": 0, "score_B": 2, "human_ref_A": "Welcome to r/keto! Others will comment, but please consider doing a search of past posts on this topic. Remember that this subreddit is not the place to ask for or give medical advice.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "Had my gallbladder out in my 20s, decades ago, and started keto in 2018... keto actually helped the bowel movement looseness issues. In 2020-2021 I fell out of keto with lockfiwn and just coping, and just really struggled, now having a Come Back to KetoJesus moment, and looking foreard to getting back my healthy keto body again.  Good luck!", "labels": 0, "seconds_difference": 17158.0, "score_ratio": 2000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "rtpjs5", "domain": "keto_validation", "upvote_ratio": 0.95, "history": "Low Carb or Full Keto? Hi, need some advice.  I was on a Keto diet a couple of years ago, liked it a lot. Found it fairly easy to maintain and lost a ton of weight.  Dropped it when I got my gallbladder removed. Then pandemic and everything, never picked it back up.  Gained all my weight back.  Going to go back to it in 2022.  I\u2019m wondering, since I don\u2019t have a gallbladder anymore would it be harmful to go full Keto, or would it be better for me to go for a more general low-carb diet.", "c_root_id_A": "hqu1npt", "c_root_id_B": "hqwah9k", "created_at_utc_A": 1641062735, "created_at_utc_B": 1641097815, "score_A": 0, "score_B": 1, "human_ref_A": "Welcome to r/keto! Others will comment, but please consider doing a search of past posts on this topic. Remember that this subreddit is not the place to ask for or give medical advice.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "No issues at all for me. I had mine out about 10 years ago.", "labels": 0, "seconds_difference": 35080.0, "score_ratio": 1000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "rtpjs5", "domain": "keto_validation", "upvote_ratio": 0.95, "history": "Low Carb or Full Keto? Hi, need some advice.  I was on a Keto diet a couple of years ago, liked it a lot. Found it fairly easy to maintain and lost a ton of weight.  Dropped it when I got my gallbladder removed. Then pandemic and everything, never picked it back up.  Gained all my weight back.  Going to go back to it in 2022.  I\u2019m wondering, since I don\u2019t have a gallbladder anymore would it be harmful to go full Keto, or would it be better for me to go for a more general low-carb diet.", "c_root_id_A": "hqu1npt", "c_root_id_B": "hqx3pzg", "created_at_utc_A": 1641062735, "created_at_utc_B": 1641117440, "score_A": 0, "score_B": 1, "human_ref_A": "Welcome to r/keto! Others will comment, but please consider doing a search of past posts on this topic. Remember that this subreddit is not the place to ask for or give medical advice.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "my partner has no gallbladder, & while he\u2019s not keto, he used to struggle with eating fatty foods like the bacon he loves to have every morning. i think eventually his body adapted to it & he\u2019s totally fine with it now. hasn\u2019t had a burp fit in a while.", "labels": 0, "seconds_difference": 54705.0, "score_ratio": 1000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8jxm18", "c_root_id_B": "i8jympp", "created_at_utc_A": 1652514125, "created_at_utc_B": 1652515020, "score_A": 11, "score_B": 20, "human_ref_A": "3fasts on 2weeks!? Stop that, and eat some more fat. Should be smooth sailing in no time!", "human_ref_B": "I've been on keto for a year and a half and I'm still pretty hungry... the loss of appetite stage was a nice bonus but it didn't last for me. Keto does make it easier for me to eat at a calorie deficit and not binge on carbs but I still have an appetite.  Didn't stop me from losing 70lbs though!", "labels": 0, "seconds_difference": 895.0, "score_ratio": 1.8181818182, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8jympp", "c_root_id_B": "i8jyk6i", "created_at_utc_A": 1652515020, "created_at_utc_B": 1652514956, "score_A": 20, "score_B": 6, "human_ref_A": "I've been on keto for a year and a half and I'm still pretty hungry... the loss of appetite stage was a nice bonus but it didn't last for me. Keto does make it easier for me to eat at a calorie deficit and not binge on carbs but I still have an appetite.  Didn't stop me from losing 70lbs though!", "human_ref_B": "Skip the extended fasts and make sure you are getting your electrolytes.  And how much is your calorie deficit on non fasting days? You shouldn't have a deficit higher than twenty percent unless you are morbidly obese. Those fasts of yours are leading to a far higher deficit than is sustainable, and likely leaving you short on protein and other nutrients as well as electrolytes unless you are being very diligent on your eating days.", "labels": 1, "seconds_difference": 64.0, "score_ratio": 3.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8jympp", "c_root_id_B": "i8jy31c", "created_at_utc_A": 1652515020, "created_at_utc_B": 1652514538, "score_A": 20, "score_B": 5, "human_ref_A": "I've been on keto for a year and a half and I'm still pretty hungry... the loss of appetite stage was a nice bonus but it didn't last for me. Keto does make it easier for me to eat at a calorie deficit and not binge on carbs but I still have an appetite.  Didn't stop me from losing 70lbs though!", "human_ref_B": "It takes up to a month for your body to be fat adapted, as in using fat as your primary fuel source. So you're hungry because your body is missing carbs, and probably other nutrients. I would focus on eating the calories you need and not do any fasting. Make sure your drinking enough water - about a gallon a day and using electrolytes.", "labels": 1, "seconds_difference": 482.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8jyk6i", "c_root_id_B": "i8jy31c", "created_at_utc_A": 1652514956, "created_at_utc_B": 1652514538, "score_A": 6, "score_B": 5, "human_ref_A": "Skip the extended fasts and make sure you are getting your electrolytes.  And how much is your calorie deficit on non fasting days? You shouldn't have a deficit higher than twenty percent unless you are morbidly obese. Those fasts of yours are leading to a far higher deficit than is sustainable, and likely leaving you short on protein and other nutrients as well as electrolytes unless you are being very diligent on your eating days.", "human_ref_B": "It takes up to a month for your body to be fat adapted, as in using fat as your primary fuel source. So you're hungry because your body is missing carbs, and probably other nutrients. I would focus on eating the calories you need and not do any fasting. Make sure your drinking enough water - about a gallon a day and using electrolytes.", "labels": 1, "seconds_difference": 418.0, "score_ratio": 1.2, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8jy31c", "c_root_id_B": "i8kjy06", "created_at_utc_A": 1652514538, "created_at_utc_B": 1652532102, "score_A": 5, "score_B": 6, "human_ref_A": "It takes up to a month for your body to be fat adapted, as in using fat as your primary fuel source. So you're hungry because your body is missing carbs, and probably other nutrients. I would focus on eating the calories you need and not do any fasting. Make sure your drinking enough water - about a gallon a day and using electrolytes.", "human_ref_B": "It never stopped for me, until I basically stopped eating anything but animal products.", "labels": 0, "seconds_difference": 17564.0, "score_ratio": 1.2, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8kjy06", "c_root_id_B": "i8k5q2b", "created_at_utc_A": 1652532102, "created_at_utc_B": 1652521380, "score_A": 6, "score_B": 5, "human_ref_A": "It never stopped for me, until I basically stopped eating anything but animal products.", "human_ref_B": "If you\u2019re fasting like that you shouldn\u2019t eat at a deficit on your eating days. Up your fat intake if you want to continue the fasting.", "labels": 1, "seconds_difference": 10722.0, "score_ratio": 1.2, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8kjy06", "c_root_id_B": "i8kf85e", "created_at_utc_A": 1652532102, "created_at_utc_B": 1652529036, "score_A": 6, "score_B": 5, "human_ref_A": "It never stopped for me, until I basically stopped eating anything but animal products.", "human_ref_B": "Eat until you are full, but eat the right things.  Meat/fish with its fat.  Very few people can overeat meat.", "labels": 1, "seconds_difference": 3066.0, "score_ratio": 1.2, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8kjy06", "c_root_id_B": "i8k3ivc", "created_at_utc_A": 1652532102, "created_at_utc_B": 1652519386, "score_A": 6, "score_B": 4, "human_ref_A": "It never stopped for me, until I basically stopped eating anything but animal products.", "human_ref_B": "About 3 or 4 days in and hunger went through the floor", "labels": 1, "seconds_difference": 12716.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8kd3u3", "c_root_id_B": "i8kjy06", "created_at_utc_A": 1652527518, "created_at_utc_B": 1652532102, "score_A": 4, "score_B": 6, "human_ref_A": "**Calories**  Find your maintenance or a deficit calories if you are losing weight and adjust each week to ensure you are meeting your weight loss goal and you are not too hungry.  Fasting will make this harder to calculate and it's unnecessary.  **Keto**  The first two weeks can be rough because of carb addiction and cravings.  Throwing fasting in there too is masochist.  **Fasting**  Keto adaptation will make you less hungry and you can wait until you get hungry to have your breakfast.  This moves your eating window without hunger from 12:12 to 16:8 and then to 20:4 in my experience over about 9 weeks.  It took me 11 weeks before I attempted a 44 hour fast and it was pretty easy.  Keep it up.", "human_ref_B": "It never stopped for me, until I basically stopped eating anything but animal products.", "labels": 0, "seconds_difference": 4584.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8kjy06", "c_root_id_B": "i8kilrg", "created_at_utc_A": 1652532102, "created_at_utc_B": 1652531273, "score_A": 6, "score_B": 2, "human_ref_A": "It never stopped for me, until I basically stopped eating anything but animal products.", "human_ref_B": "My clients use MCT oil to control the hunger and bump up the ketone levels. If you're not putting some in your tea/coffee, might want to give it a try.", "labels": 1, "seconds_difference": 829.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8l5v3e", "c_root_id_B": "i8jy31c", "created_at_utc_A": 1652543177, "created_at_utc_B": 1652514538, "score_A": 6, "score_B": 5, "human_ref_A": "I\u2019d 100% stop fasting until you\u2019re well into the keto-diet.  As most people say here; slow down a bit.", "human_ref_B": "It takes up to a month for your body to be fat adapted, as in using fat as your primary fuel source. So you're hungry because your body is missing carbs, and probably other nutrients. I would focus on eating the calories you need and not do any fasting. Make sure your drinking enough water - about a gallon a day and using electrolytes.", "labels": 1, "seconds_difference": 28639.0, "score_ratio": 1.2, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8l5v3e", "c_root_id_B": "i8k5q2b", "created_at_utc_A": 1652543177, "created_at_utc_B": 1652521380, "score_A": 6, "score_B": 5, "human_ref_A": "I\u2019d 100% stop fasting until you\u2019re well into the keto-diet.  As most people say here; slow down a bit.", "human_ref_B": "If you\u2019re fasting like that you shouldn\u2019t eat at a deficit on your eating days. Up your fat intake if you want to continue the fasting.", "labels": 1, "seconds_difference": 21797.0, "score_ratio": 1.2, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8k3ivc", "c_root_id_B": "i8k5q2b", "created_at_utc_A": 1652519386, "created_at_utc_B": 1652521380, "score_A": 4, "score_B": 5, "human_ref_A": "About 3 or 4 days in and hunger went through the floor", "human_ref_B": "If you\u2019re fasting like that you shouldn\u2019t eat at a deficit on your eating days. Up your fat intake if you want to continue the fasting.", "labels": 0, "seconds_difference": 1994.0, "score_ratio": 1.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8l5v3e", "c_root_id_B": "i8kf85e", "created_at_utc_A": 1652543177, "created_at_utc_B": 1652529036, "score_A": 6, "score_B": 5, "human_ref_A": "I\u2019d 100% stop fasting until you\u2019re well into the keto-diet.  As most people say here; slow down a bit.", "human_ref_B": "Eat until you are full, but eat the right things.  Meat/fish with its fat.  Very few people can overeat meat.", "labels": 1, "seconds_difference": 14141.0, "score_ratio": 1.2, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8k3ivc", "c_root_id_B": "i8kf85e", "created_at_utc_A": 1652519386, "created_at_utc_B": 1652529036, "score_A": 4, "score_B": 5, "human_ref_A": "About 3 or 4 days in and hunger went through the floor", "human_ref_B": "Eat until you are full, but eat the right things.  Meat/fish with its fat.  Very few people can overeat meat.", "labels": 0, "seconds_difference": 9650.0, "score_ratio": 1.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8kf85e", "c_root_id_B": "i8kd3u3", "created_at_utc_A": 1652529036, "created_at_utc_B": 1652527518, "score_A": 5, "score_B": 4, "human_ref_A": "Eat until you are full, but eat the right things.  Meat/fish with its fat.  Very few people can overeat meat.", "human_ref_B": "**Calories**  Find your maintenance or a deficit calories if you are losing weight and adjust each week to ensure you are meeting your weight loss goal and you are not too hungry.  Fasting will make this harder to calculate and it's unnecessary.  **Keto**  The first two weeks can be rough because of carb addiction and cravings.  Throwing fasting in there too is masochist.  **Fasting**  Keto adaptation will make you less hungry and you can wait until you get hungry to have your breakfast.  This moves your eating window without hunger from 12:12 to 16:8 and then to 20:4 in my experience over about 9 weeks.  It took me 11 weeks before I attempted a 44 hour fast and it was pretty easy.  Keep it up.", "labels": 1, "seconds_difference": 1518.0, "score_ratio": 1.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8l5v3e", "c_root_id_B": "i8k3ivc", "created_at_utc_A": 1652543177, "created_at_utc_B": 1652519386, "score_A": 6, "score_B": 4, "human_ref_A": "I\u2019d 100% stop fasting until you\u2019re well into the keto-diet.  As most people say here; slow down a bit.", "human_ref_B": "About 3 or 4 days in and hunger went through the floor", "labels": 1, "seconds_difference": 23791.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8kd3u3", "c_root_id_B": "i8l5v3e", "created_at_utc_A": 1652527518, "created_at_utc_B": 1652543177, "score_A": 4, "score_B": 6, "human_ref_A": "**Calories**  Find your maintenance or a deficit calories if you are losing weight and adjust each week to ensure you are meeting your weight loss goal and you are not too hungry.  Fasting will make this harder to calculate and it's unnecessary.  **Keto**  The first two weeks can be rough because of carb addiction and cravings.  Throwing fasting in there too is masochist.  **Fasting**  Keto adaptation will make you less hungry and you can wait until you get hungry to have your breakfast.  This moves your eating window without hunger from 12:12 to 16:8 and then to 20:4 in my experience over about 9 weeks.  It took me 11 weeks before I attempted a 44 hour fast and it was pretty easy.  Keep it up.", "human_ref_B": "I\u2019d 100% stop fasting until you\u2019re well into the keto-diet.  As most people say here; slow down a bit.", "labels": 0, "seconds_difference": 15659.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8l5v3e", "c_root_id_B": "i8kmibx", "created_at_utc_A": 1652543177, "created_at_utc_B": 1652533609, "score_A": 6, "score_B": 3, "human_ref_A": "I\u2019d 100% stop fasting until you\u2019re well into the keto-diet.  As most people say here; slow down a bit.", "human_ref_B": "Hold off on the long fasts till you\u2019re fat adapted (body is burning fats for fuel/energy  vs sugars and carbs). Prob give yourself about 2 months of keto to adjust, and then shift into the 16:8 fasting. After that you can work in some longer fasts.", "labels": 1, "seconds_difference": 9568.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8l5v3e", "c_root_id_B": "i8knn3z", "created_at_utc_A": 1652543177, "created_at_utc_B": 1652534254, "score_A": 6, "score_B": 3, "human_ref_A": "I\u2019d 100% stop fasting until you\u2019re well into the keto-diet.  As most people say here; slow down a bit.", "human_ref_B": "I would agree on coffee in am. Helps get through the morning. Can add chicken broth at night. Both with heavy cream if needed. MCT oil can upset your stomach.", "labels": 1, "seconds_difference": 8923.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8l3qux", "c_root_id_B": "i8l5v3e", "created_at_utc_A": 1652542216, "created_at_utc_B": 1652543177, "score_A": 3, "score_B": 6, "human_ref_A": "Add fat.", "human_ref_B": "I\u2019d 100% stop fasting until you\u2019re well into the keto-diet.  As most people say here; slow down a bit.", "labels": 0, "seconds_difference": 961.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8kilrg", "c_root_id_B": "i8l5v3e", "created_at_utc_A": 1652531273, "created_at_utc_B": 1652543177, "score_A": 2, "score_B": 6, "human_ref_A": "My clients use MCT oil to control the hunger and bump up the ketone levels. If you're not putting some in your tea/coffee, might want to give it a try.", "human_ref_B": "I\u2019d 100% stop fasting until you\u2019re well into the keto-diet.  As most people say here; slow down a bit.", "labels": 0, "seconds_difference": 11904.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8l5v3e", "c_root_id_B": "i8kq5lb", "created_at_utc_A": 1652543177, "created_at_utc_B": 1652535606, "score_A": 6, "score_B": 2, "human_ref_A": "I\u2019d 100% stop fasting until you\u2019re well into the keto-diet.  As most people say here; slow down a bit.", "human_ref_B": "Some people count macros on Keto. There's no need to count anything if you wish to eat a LCHF (low carb high fat diet). Eat the low carb/high fat foods that are good for you to satiety. There's no reason for hunger. If you are hungry, eat. Your body will self-regulate. Not only is a ketogenic diet the healthiest way to eat, but it can be and should be easy.   I've never tracked my food and have no desire to be a slave to it. I've lost a tremendous amount of weight simply listening to my body. I care zero about calories or other. Read 'The Case for Keto' by Gary Taubes (user friendly) or his more scientific, original 'Why We Get Fat' to learn more. Rely on the basic concepts ... every new slight variation of this ketogenic diet seeks to capitalize (monetarily) by prescribing a certain, unnecessary macro framework.", "labels": 1, "seconds_difference": 7571.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8kilrg", "c_root_id_B": "i8kmibx", "created_at_utc_A": 1652531273, "created_at_utc_B": 1652533609, "score_A": 2, "score_B": 3, "human_ref_A": "My clients use MCT oil to control the hunger and bump up the ketone levels. If you're not putting some in your tea/coffee, might want to give it a try.", "human_ref_B": "Hold off on the long fasts till you\u2019re fat adapted (body is burning fats for fuel/energy  vs sugars and carbs). Prob give yourself about 2 months of keto to adjust, and then shift into the 16:8 fasting. After that you can work in some longer fasts.", "labels": 0, "seconds_difference": 2336.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8kilrg", "c_root_id_B": "i8knn3z", "created_at_utc_A": 1652531273, "created_at_utc_B": 1652534254, "score_A": 2, "score_B": 3, "human_ref_A": "My clients use MCT oil to control the hunger and bump up the ketone levels. If you're not putting some in your tea/coffee, might want to give it a try.", "human_ref_B": "I would agree on coffee in am. Helps get through the morning. Can add chicken broth at night. Both with heavy cream if needed. MCT oil can upset your stomach.", "labels": 0, "seconds_difference": 2981.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8l3qux", "c_root_id_B": "i8kilrg", "created_at_utc_A": 1652542216, "created_at_utc_B": 1652531273, "score_A": 3, "score_B": 2, "human_ref_A": "Add fat.", "human_ref_B": "My clients use MCT oil to control the hunger and bump up the ketone levels. If you're not putting some in your tea/coffee, might want to give it a try.", "labels": 1, "seconds_difference": 10943.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8kq5lb", "c_root_id_B": "i8l3qux", "created_at_utc_A": 1652535606, "created_at_utc_B": 1652542216, "score_A": 2, "score_B": 3, "human_ref_A": "Some people count macros on Keto. There's no need to count anything if you wish to eat a LCHF (low carb high fat diet). Eat the low carb/high fat foods that are good for you to satiety. There's no reason for hunger. If you are hungry, eat. Your body will self-regulate. Not only is a ketogenic diet the healthiest way to eat, but it can be and should be easy.   I've never tracked my food and have no desire to be a slave to it. I've lost a tremendous amount of weight simply listening to my body. I care zero about calories or other. Read 'The Case for Keto' by Gary Taubes (user friendly) or his more scientific, original 'Why We Get Fat' to learn more. Rely on the basic concepts ... every new slight variation of this ketogenic diet seeks to capitalize (monetarily) by prescribing a certain, unnecessary macro framework.", "human_ref_B": "Add fat.", "labels": 0, "seconds_difference": 6610.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8l7zz3", "c_root_id_B": "i8l783o", "created_at_utc_A": 1652544142, "created_at_utc_B": 1652543789, "score_A": 2, "score_B": 1, "human_ref_A": "Things that stop my body from being hungry is higher levels of good fats and zero artificial sweeteners and no heavy whip. I also completely agree with you doing too much too soon. I'd also increase the net carbs until your into ketosis. Anywhere under 40 will help.", "human_ref_B": "Are you prediabetic or diabetic (type 2)? If so, you will have increased insulin levels, which can make you feel more hungry. Meditation is what I would suggest \ud83e\uddd8\u200d\u2640\ufe0f", "labels": 1, "seconds_difference": 353.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8l783o", "c_root_id_B": "i8lek9g", "created_at_utc_A": 1652543789, "created_at_utc_B": 1652547061, "score_A": 1, "score_B": 2, "human_ref_A": "Are you prediabetic or diabetic (type 2)? If so, you will have increased insulin levels, which can make you feel more hungry. Meditation is what I would suggest \ud83e\uddd8\u200d\u2640\ufe0f", "human_ref_B": "Also, net carbs are not real. It\u2019s a marketing ploy to get people to eat their crappy fake food. The rule is if it comes with a bar code, don\u2019t eat it. Real food, whole food, nothing with other forms of sugar. Net carbs will kill your losses every time.", "labels": 0, "seconds_difference": 3272.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8mlihg", "c_root_id_B": "i8lmmh9", "created_at_utc_A": 1652566882, "created_at_utc_B": 1652550734, "score_A": 2, "score_B": 1, "human_ref_A": "I cut all carbs and went direct to 18-24 hr fast and used coffee for hunger pains. Pour on the fat and like magic it worked. Any carbs make me want more carbs.", "human_ref_B": "I have done this a lot. I do it on easy mode.  In my biggest stretch I went from 200 lbs. to 160 lbs.Now I stay at about 165 lbs., and just coast with no keto effort.  When I see any number on the scale 170 or higher, I drop into keto.  I am on now.  For me:   Eat only between 9:00AM-7:00PM   15gr carbs max per day   day < 1600 calories   I only do this for a few weeks each year.   I'm on right now, for another week or two. I will see 165, 164, and I will start coasting again for some months.  Don't forget to walk and do some muscle work.  (edit).... The hunger is your friend", "labels": 1, "seconds_difference": 16148.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8l783o", "c_root_id_B": "i8mlihg", "created_at_utc_A": 1652543789, "created_at_utc_B": 1652566882, "score_A": 1, "score_B": 2, "human_ref_A": "Are you prediabetic or diabetic (type 2)? If so, you will have increased insulin levels, which can make you feel more hungry. Meditation is what I would suggest \ud83e\uddd8\u200d\u2640\ufe0f", "human_ref_B": "I cut all carbs and went direct to 18-24 hr fast and used coffee for hunger pains. Pour on the fat and like magic it worked. Any carbs make me want more carbs.", "labels": 0, "seconds_difference": 23093.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8mlihg", "c_root_id_B": "i8lf6hs", "created_at_utc_A": 1652566882, "created_at_utc_B": 1652547343, "score_A": 2, "score_B": 1, "human_ref_A": "I cut all carbs and went direct to 18-24 hr fast and used coffee for hunger pains. Pour on the fat and like magic it worked. Any carbs make me want more carbs.", "human_ref_B": "You drinking an insane amount of water?   You need to be drinking an insane amount of water (in general, but definitely on early keto)", "labels": 1, "seconds_difference": 19539.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8lgl80", "c_root_id_B": "i8mlihg", "created_at_utc_A": 1652547985, "created_at_utc_B": 1652566882, "score_A": 1, "score_B": 2, "human_ref_A": "You kinda stay hungry but just don\u2019t wanna eat", "human_ref_B": "I cut all carbs and went direct to 18-24 hr fast and used coffee for hunger pains. Pour on the fat and like magic it worked. Any carbs make me want more carbs.", "labels": 0, "seconds_difference": 18897.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8lkg8e", "c_root_id_B": "i8mlihg", "created_at_utc_A": 1652549750, "created_at_utc_B": 1652566882, "score_A": 1, "score_B": 2, "human_ref_A": "Are you getting most of your calories from fat? Ketosis, which is the point of keto, only works on a high fat diet. That may be a reason you feel hungry. Usually high protein keto diets work backwards and make people hungry. Also are you someone who is already skinny or are you trying to lose weight.", "human_ref_B": "I cut all carbs and went direct to 18-24 hr fast and used coffee for hunger pains. Pour on the fat and like magic it worked. Any carbs make me want more carbs.", "labels": 0, "seconds_difference": 17132.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8lln75", "c_root_id_B": "i8mlihg", "created_at_utc_A": 1652550296, "created_at_utc_B": 1652566882, "score_A": 1, "score_B": 2, "human_ref_A": "It took me a good 3 weeks to stop feeling hungry all the time.  I\u2019m about 5 or 6 weeks in now, and have good days and bad days. I also experience a lag effect of about a day where I am much hungrier after a vigorous workout.  I\u2019ll add that I count calories and am shooting for about a 10% deficit.", "human_ref_B": "I cut all carbs and went direct to 18-24 hr fast and used coffee for hunger pains. Pour on the fat and like magic it worked. Any carbs make me want more carbs.", "labels": 0, "seconds_difference": 16586.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8lor5t", "c_root_id_B": "i8mlihg", "created_at_utc_A": 1652551701, "created_at_utc_B": 1652566882, "score_A": 1, "score_B": 2, "human_ref_A": "If im hungry in the morning its because I didnt eat enough fats the night before. When everything is in balance for me, I tend to get hungry for about an hour around 730am. I get up at 530 now without alarms for reference. Anyway the hunger im describing is related to hightened cortisol levels that are triggered in the morning during fasting. This is normal, so I just power through that. I get hungry now around noon so I eat then and I dont get hungry at all the rest of the day so around 530pm is when I force myself to have dinner which usually consists of a bucket of salad)", "human_ref_B": "I cut all carbs and went direct to 18-24 hr fast and used coffee for hunger pains. Pour on the fat and like magic it worked. Any carbs make me want more carbs.", "labels": 0, "seconds_difference": 15181.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8lu2oa", "c_root_id_B": "i8mlihg", "created_at_utc_A": 1652554136, "created_at_utc_B": 1652566882, "score_A": 1, "score_B": 2, "human_ref_A": "yes you'll be in ketosis quite quickly like a day or two.  Most people lose their appetite when they become fat adapted.  Add more fat to your food and don't worry about fasting if you're hungry.  Just stick to keto foods, stay in ketosis and don't worry about calories for now.  Eat as much keto food as necessary to keep your self satiated.  Usually more fat is the way to go.", "human_ref_B": "I cut all carbs and went direct to 18-24 hr fast and used coffee for hunger pains. Pour on the fat and like magic it worked. Any carbs make me want more carbs.", "labels": 0, "seconds_difference": 12746.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8lvr1k", "c_root_id_B": "i8mlihg", "created_at_utc_A": 1652554911, "created_at_utc_B": 1652566882, "score_A": 1, "score_B": 2, "human_ref_A": "You could throw a lot more veggies in there. Like a lot.", "human_ref_B": "I cut all carbs and went direct to 18-24 hr fast and used coffee for hunger pains. Pour on the fat and like magic it worked. Any carbs make me want more carbs.", "labels": 0, "seconds_difference": 11971.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "upc1ax", "domain": "keto_validation", "upvote_ratio": 0.69, "history": "Still hungry 14 days into keto when did it stop for you? I have been doing keto eating a MAXIMUM of 15g of net carbs per day for the last 2 weeks. My diet has consisted of eggs, avocados, meats and bacon, moderate amount of veggies and butter/olive oil. Absolutely no hidden carbs, I calculate my net carbs every day. The last 14 days have also consisted three 48 hour fasts. Honestly I'm a little confused, should ketosis not have kicked in by now? Still super hungry and could easily eat 3000-4000 cals a day. Any and all help is appreciated, thanks.", "c_root_id_A": "i8mlihg", "c_root_id_B": "i8m47fv", "created_at_utc_A": 1652566882, "created_at_utc_B": 1652558869, "score_A": 2, "score_B": 1, "human_ref_A": "I cut all carbs and went direct to 18-24 hr fast and used coffee for hunger pains. Pour on the fat and like magic it worked. Any carbs make me want more carbs.", "human_ref_B": "I never went below 50 carbs and I dropped from 220 to 180 in 2-3 months. I forget the timing. 15 seems crazy to start. The strips were showing I was in full ketosis almost 24/7", "labels": 1, "seconds_difference": 8013.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "xcapl4", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "Does each meal in keto have to have balanced macros? Does each meal in keto have to have balanced macros or does it suffice that the overall daily intake is balanced?  For example as long as I ensure that my daily macros are balanced by the time I\u2019m done eating for the day, can I have just carbs and fat for breakfast, for example, cucumbers and olive oil? Or can I have lean meat for one meal, meaning very little fat?  Thanks", "c_root_id_A": "io419bf", "c_root_id_B": "io42yol", "created_at_utc_A": 1662983526, "created_at_utc_B": 1662984534, "score_A": 7, "score_B": 69, "human_ref_A": "no. eat them how you want throughout the day.", "human_ref_B": "No. Eat how you want. But your post suggests that you think you need to hit your fat and carb macros. You don\u2019t, protein is the only macro you should meet or even exceed. Carbs should be limited as low as possible and fat is where you get wiggle room. Fat is a lever to help manage satiety. You can eat less fat, but eat enough for health. The amount for health is 50-75g of fat, varies for lots of reasons.", "labels": 0, "seconds_difference": 1008.0, "score_ratio": 9.8571428571, "metadata_A": "", "metadata_B": ""}
{"post_id": "xcapl4", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "Does each meal in keto have to have balanced macros? Does each meal in keto have to have balanced macros or does it suffice that the overall daily intake is balanced?  For example as long as I ensure that my daily macros are balanced by the time I\u2019m done eating for the day, can I have just carbs and fat for breakfast, for example, cucumbers and olive oil? Or can I have lean meat for one meal, meaning very little fat?  Thanks", "c_root_id_A": "io421l9", "c_root_id_B": "io42yol", "created_at_utc_A": 1662984000, "created_at_utc_B": 1662984534, "score_A": -6, "score_B": 69, "human_ref_A": "There is an optimal limit to our ability to use protein for muscle synthesis of around 30 grams at a meal.  That is not to say higher levels are not used, but that the benefit levels off after that. So, if you want to get the most bang for your protein buck, spacing protein is a strategy.", "human_ref_B": "No. Eat how you want. But your post suggests that you think you need to hit your fat and carb macros. You don\u2019t, protein is the only macro you should meet or even exceed. Carbs should be limited as low as possible and fat is where you get wiggle room. Fat is a lever to help manage satiety. You can eat less fat, but eat enough for health. The amount for health is 50-75g of fat, varies for lots of reasons.", "labels": 0, "seconds_difference": 534.0, "score_ratio": -11.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "xcapl4", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "Does each meal in keto have to have balanced macros? Does each meal in keto have to have balanced macros or does it suffice that the overall daily intake is balanced?  For example as long as I ensure that my daily macros are balanced by the time I\u2019m done eating for the day, can I have just carbs and fat for breakfast, for example, cucumbers and olive oil? Or can I have lean meat for one meal, meaning very little fat?  Thanks", "c_root_id_A": "io42hdk", "c_root_id_B": "io42yol", "created_at_utc_A": 1662984255, "created_at_utc_B": 1662984534, "score_A": -9, "score_B": 69, "human_ref_A": "Not really but also yes. You should not eat 20 grams of carbs in one sitting. But if you eat only chicken breast for your meal with almost no fat it\u2019s fine.", "human_ref_B": "No. Eat how you want. But your post suggests that you think you need to hit your fat and carb macros. You don\u2019t, protein is the only macro you should meet or even exceed. Carbs should be limited as low as possible and fat is where you get wiggle room. Fat is a lever to help manage satiety. You can eat less fat, but eat enough for health. The amount for health is 50-75g of fat, varies for lots of reasons.", "labels": 0, "seconds_difference": 279.0, "score_ratio": -7.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "xcapl4", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "Does each meal in keto have to have balanced macros? Does each meal in keto have to have balanced macros or does it suffice that the overall daily intake is balanced?  For example as long as I ensure that my daily macros are balanced by the time I\u2019m done eating for the day, can I have just carbs and fat for breakfast, for example, cucumbers and olive oil? Or can I have lean meat for one meal, meaning very little fat?  Thanks", "c_root_id_A": "io419bf", "c_root_id_B": "io44bsy", "created_at_utc_A": 1662983526, "created_at_utc_B": 1662985311, "score_A": 7, "score_B": 19, "human_ref_A": "no. eat them how you want throughout the day.", "human_ref_B": "No, macros for each mean don\u2019t have to be balanced. Don\u2019t over-complicate keto. \ud83d\ude42", "labels": 0, "seconds_difference": 1785.0, "score_ratio": 2.7142857143, "metadata_A": "", "metadata_B": ""}
{"post_id": "xcapl4", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "Does each meal in keto have to have balanced macros? Does each meal in keto have to have balanced macros or does it suffice that the overall daily intake is balanced?  For example as long as I ensure that my daily macros are balanced by the time I\u2019m done eating for the day, can I have just carbs and fat for breakfast, for example, cucumbers and olive oil? Or can I have lean meat for one meal, meaning very little fat?  Thanks", "c_root_id_A": "io44bsy", "c_root_id_B": "io421l9", "created_at_utc_A": 1662985311, "created_at_utc_B": 1662984000, "score_A": 19, "score_B": -6, "human_ref_A": "No, macros for each mean don\u2019t have to be balanced. Don\u2019t over-complicate keto. \ud83d\ude42", "human_ref_B": "There is an optimal limit to our ability to use protein for muscle synthesis of around 30 grams at a meal.  That is not to say higher levels are not used, but that the benefit levels off after that. So, if you want to get the most bang for your protein buck, spacing protein is a strategy.", "labels": 1, "seconds_difference": 1311.0, "score_ratio": -3.1666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "xcapl4", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "Does each meal in keto have to have balanced macros? Does each meal in keto have to have balanced macros or does it suffice that the overall daily intake is balanced?  For example as long as I ensure that my daily macros are balanced by the time I\u2019m done eating for the day, can I have just carbs and fat for breakfast, for example, cucumbers and olive oil? Or can I have lean meat for one meal, meaning very little fat?  Thanks", "c_root_id_A": "io42hdk", "c_root_id_B": "io44bsy", "created_at_utc_A": 1662984255, "created_at_utc_B": 1662985311, "score_A": -9, "score_B": 19, "human_ref_A": "Not really but also yes. You should not eat 20 grams of carbs in one sitting. But if you eat only chicken breast for your meal with almost no fat it\u2019s fine.", "human_ref_B": "No, macros for each mean don\u2019t have to be balanced. Don\u2019t over-complicate keto. \ud83d\ude42", "labels": 0, "seconds_difference": 1056.0, "score_ratio": -2.1111111111, "metadata_A": "", "metadata_B": ""}
{"post_id": "xcapl4", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "Does each meal in keto have to have balanced macros? Does each meal in keto have to have balanced macros or does it suffice that the overall daily intake is balanced?  For example as long as I ensure that my daily macros are balanced by the time I\u2019m done eating for the day, can I have just carbs and fat for breakfast, for example, cucumbers and olive oil? Or can I have lean meat for one meal, meaning very little fat?  Thanks", "c_root_id_A": "io419bf", "c_root_id_B": "io4hn1h", "created_at_utc_A": 1662983526, "created_at_utc_B": 1662991727, "score_A": 7, "score_B": 14, "human_ref_A": "no. eat them how you want throughout the day.", "human_ref_B": "If you're obese and are using keto to lose weight, then don't even worry about counting your fat macro(s). Your body will get what it needs from what you have stored. I've been doing keto since February 15th and I've lost 96 lbs. and I haven't counted fat macros a single time.   Fat is recommended by keto veterans because it helps them feel full, and thus it makes counting calories and fasting easier. Not because it's necessary for ketosis.  Just an FYI.", "labels": 0, "seconds_difference": 8201.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "xcapl4", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "Does each meal in keto have to have balanced macros? Does each meal in keto have to have balanced macros or does it suffice that the overall daily intake is balanced?  For example as long as I ensure that my daily macros are balanced by the time I\u2019m done eating for the day, can I have just carbs and fat for breakfast, for example, cucumbers and olive oil? Or can I have lean meat for one meal, meaning very little fat?  Thanks", "c_root_id_A": "io4hn1h", "c_root_id_B": "io4h5d5", "created_at_utc_A": 1662991727, "created_at_utc_B": 1662991516, "score_A": 14, "score_B": 8, "human_ref_A": "If you're obese and are using keto to lose weight, then don't even worry about counting your fat macro(s). Your body will get what it needs from what you have stored. I've been doing keto since February 15th and I've lost 96 lbs. and I haven't counted fat macros a single time.   Fat is recommended by keto veterans because it helps them feel full, and thus it makes counting calories and fasting easier. Not because it's necessary for ketosis.  Just an FYI.", "human_ref_B": "While it probably doesn't matter in terms of keto, I would strongly recommend against having only carbs and fat for breakfast. Protein aids in dopamine production, and dopamine provides clarity, focus, and energy. If anything, you should be front-loading your day with protein. If you want a carb-heavy and protein-light meal, eat it at night, which will raise serotonin and help your sleep.", "labels": 1, "seconds_difference": 211.0, "score_ratio": 1.75, "metadata_A": "", "metadata_B": ""}
{"post_id": "xcapl4", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "Does each meal in keto have to have balanced macros? Does each meal in keto have to have balanced macros or does it suffice that the overall daily intake is balanced?  For example as long as I ensure that my daily macros are balanced by the time I\u2019m done eating for the day, can I have just carbs and fat for breakfast, for example, cucumbers and olive oil? Or can I have lean meat for one meal, meaning very little fat?  Thanks", "c_root_id_A": "io421l9", "c_root_id_B": "io4hn1h", "created_at_utc_A": 1662984000, "created_at_utc_B": 1662991727, "score_A": -6, "score_B": 14, "human_ref_A": "There is an optimal limit to our ability to use protein for muscle synthesis of around 30 grams at a meal.  That is not to say higher levels are not used, but that the benefit levels off after that. So, if you want to get the most bang for your protein buck, spacing protein is a strategy.", "human_ref_B": "If you're obese and are using keto to lose weight, then don't even worry about counting your fat macro(s). Your body will get what it needs from what you have stored. I've been doing keto since February 15th and I've lost 96 lbs. and I haven't counted fat macros a single time.   Fat is recommended by keto veterans because it helps them feel full, and thus it makes counting calories and fasting easier. Not because it's necessary for ketosis.  Just an FYI.", "labels": 0, "seconds_difference": 7727.0, "score_ratio": -2.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "xcapl4", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "Does each meal in keto have to have balanced macros? Does each meal in keto have to have balanced macros or does it suffice that the overall daily intake is balanced?  For example as long as I ensure that my daily macros are balanced by the time I\u2019m done eating for the day, can I have just carbs and fat for breakfast, for example, cucumbers and olive oil? Or can I have lean meat for one meal, meaning very little fat?  Thanks", "c_root_id_A": "io45ywx", "c_root_id_B": "io4hn1h", "created_at_utc_A": 1662986209, "created_at_utc_B": 1662991727, "score_A": -7, "score_B": 14, "human_ref_A": "I use a breath ketone meter. Im keeping my total carbs under 20.  I don\u2019t really look at my macros.  When I do my carbs are always under 5% every day    My ketone analysis says im in keto then im not in keto.  Doing 20/4 IF.", "human_ref_B": "If you're obese and are using keto to lose weight, then don't even worry about counting your fat macro(s). Your body will get what it needs from what you have stored. I've been doing keto since February 15th and I've lost 96 lbs. and I haven't counted fat macros a single time.   Fat is recommended by keto veterans because it helps them feel full, and thus it makes counting calories and fasting easier. Not because it's necessary for ketosis.  Just an FYI.", "labels": 0, "seconds_difference": 5518.0, "score_ratio": -2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "xcapl4", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "Does each meal in keto have to have balanced macros? Does each meal in keto have to have balanced macros or does it suffice that the overall daily intake is balanced?  For example as long as I ensure that my daily macros are balanced by the time I\u2019m done eating for the day, can I have just carbs and fat for breakfast, for example, cucumbers and olive oil? Or can I have lean meat for one meal, meaning very little fat?  Thanks", "c_root_id_A": "io4hn1h", "c_root_id_B": "io42hdk", "created_at_utc_A": 1662991727, "created_at_utc_B": 1662984255, "score_A": 14, "score_B": -9, "human_ref_A": "If you're obese and are using keto to lose weight, then don't even worry about counting your fat macro(s). Your body will get what it needs from what you have stored. I've been doing keto since February 15th and I've lost 96 lbs. and I haven't counted fat macros a single time.   Fat is recommended by keto veterans because it helps them feel full, and thus it makes counting calories and fasting easier. Not because it's necessary for ketosis.  Just an FYI.", "human_ref_B": "Not really but also yes. You should not eat 20 grams of carbs in one sitting. But if you eat only chicken breast for your meal with almost no fat it\u2019s fine.", "labels": 1, "seconds_difference": 7472.0, "score_ratio": -1.5555555556, "metadata_A": "", "metadata_B": ""}
{"post_id": "xcapl4", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "Does each meal in keto have to have balanced macros? Does each meal in keto have to have balanced macros or does it suffice that the overall daily intake is balanced?  For example as long as I ensure that my daily macros are balanced by the time I\u2019m done eating for the day, can I have just carbs and fat for breakfast, for example, cucumbers and olive oil? Or can I have lean meat for one meal, meaning very little fat?  Thanks", "c_root_id_A": "io419bf", "c_root_id_B": "io4h5d5", "created_at_utc_A": 1662983526, "created_at_utc_B": 1662991516, "score_A": 7, "score_B": 8, "human_ref_A": "no. eat them how you want throughout the day.", "human_ref_B": "While it probably doesn't matter in terms of keto, I would strongly recommend against having only carbs and fat for breakfast. Protein aids in dopamine production, and dopamine provides clarity, focus, and energy. If anything, you should be front-loading your day with protein. If you want a carb-heavy and protein-light meal, eat it at night, which will raise serotonin and help your sleep.", "labels": 0, "seconds_difference": 7990.0, "score_ratio": 1.1428571429, "metadata_A": "", "metadata_B": ""}
{"post_id": "xcapl4", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "Does each meal in keto have to have balanced macros? Does each meal in keto have to have balanced macros or does it suffice that the overall daily intake is balanced?  For example as long as I ensure that my daily macros are balanced by the time I\u2019m done eating for the day, can I have just carbs and fat for breakfast, for example, cucumbers and olive oil? Or can I have lean meat for one meal, meaning very little fat?  Thanks", "c_root_id_A": "io4h5d5", "c_root_id_B": "io421l9", "created_at_utc_A": 1662991516, "created_at_utc_B": 1662984000, "score_A": 8, "score_B": -6, "human_ref_A": "While it probably doesn't matter in terms of keto, I would strongly recommend against having only carbs and fat for breakfast. Protein aids in dopamine production, and dopamine provides clarity, focus, and energy. If anything, you should be front-loading your day with protein. If you want a carb-heavy and protein-light meal, eat it at night, which will raise serotonin and help your sleep.", "human_ref_B": "There is an optimal limit to our ability to use protein for muscle synthesis of around 30 grams at a meal.  That is not to say higher levels are not used, but that the benefit levels off after that. So, if you want to get the most bang for your protein buck, spacing protein is a strategy.", "labels": 1, "seconds_difference": 7516.0, "score_ratio": -1.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "xcapl4", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "Does each meal in keto have to have balanced macros? Does each meal in keto have to have balanced macros or does it suffice that the overall daily intake is balanced?  For example as long as I ensure that my daily macros are balanced by the time I\u2019m done eating for the day, can I have just carbs and fat for breakfast, for example, cucumbers and olive oil? Or can I have lean meat for one meal, meaning very little fat?  Thanks", "c_root_id_A": "io45ywx", "c_root_id_B": "io4h5d5", "created_at_utc_A": 1662986209, "created_at_utc_B": 1662991516, "score_A": -7, "score_B": 8, "human_ref_A": "I use a breath ketone meter. Im keeping my total carbs under 20.  I don\u2019t really look at my macros.  When I do my carbs are always under 5% every day    My ketone analysis says im in keto then im not in keto.  Doing 20/4 IF.", "human_ref_B": "While it probably doesn't matter in terms of keto, I would strongly recommend against having only carbs and fat for breakfast. Protein aids in dopamine production, and dopamine provides clarity, focus, and energy. If anything, you should be front-loading your day with protein. If you want a carb-heavy and protein-light meal, eat it at night, which will raise serotonin and help your sleep.", "labels": 0, "seconds_difference": 5307.0, "score_ratio": -1.1428571429, "metadata_A": "", "metadata_B": ""}
{"post_id": "xcapl4", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "Does each meal in keto have to have balanced macros? Does each meal in keto have to have balanced macros or does it suffice that the overall daily intake is balanced?  For example as long as I ensure that my daily macros are balanced by the time I\u2019m done eating for the day, can I have just carbs and fat for breakfast, for example, cucumbers and olive oil? Or can I have lean meat for one meal, meaning very little fat?  Thanks", "c_root_id_A": "io4h5d5", "c_root_id_B": "io42hdk", "created_at_utc_A": 1662991516, "created_at_utc_B": 1662984255, "score_A": 8, "score_B": -9, "human_ref_A": "While it probably doesn't matter in terms of keto, I would strongly recommend against having only carbs and fat for breakfast. Protein aids in dopamine production, and dopamine provides clarity, focus, and energy. If anything, you should be front-loading your day with protein. If you want a carb-heavy and protein-light meal, eat it at night, which will raise serotonin and help your sleep.", "human_ref_B": "Not really but also yes. You should not eat 20 grams of carbs in one sitting. But if you eat only chicken breast for your meal with almost no fat it\u2019s fine.", "labels": 1, "seconds_difference": 7261.0, "score_ratio": -0.8888888889, "metadata_A": "", "metadata_B": ""}
{"post_id": "xcapl4", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "Does each meal in keto have to have balanced macros? Does each meal in keto have to have balanced macros or does it suffice that the overall daily intake is balanced?  For example as long as I ensure that my daily macros are balanced by the time I\u2019m done eating for the day, can I have just carbs and fat for breakfast, for example, cucumbers and olive oil? Or can I have lean meat for one meal, meaning very little fat?  Thanks", "c_root_id_A": "io421l9", "c_root_id_B": "io4ijud", "created_at_utc_A": 1662984000, "created_at_utc_B": 1662992119, "score_A": -6, "score_B": 7, "human_ref_A": "There is an optimal limit to our ability to use protein for muscle synthesis of around 30 grams at a meal.  That is not to say higher levels are not used, but that the benefit levels off after that. So, if you want to get the most bang for your protein buck, spacing protein is a strategy.", "human_ref_B": "I've seen some people stress about it but I've never done so.  My macros apply over the course of the day.  I followed a plan that was super simple and still lost 130 pounds.", "labels": 0, "seconds_difference": 8119.0, "score_ratio": -1.1666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "xcapl4", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "Does each meal in keto have to have balanced macros? Does each meal in keto have to have balanced macros or does it suffice that the overall daily intake is balanced?  For example as long as I ensure that my daily macros are balanced by the time I\u2019m done eating for the day, can I have just carbs and fat for breakfast, for example, cucumbers and olive oil? Or can I have lean meat for one meal, meaning very little fat?  Thanks", "c_root_id_A": "io4ijud", "c_root_id_B": "io45ywx", "created_at_utc_A": 1662992119, "created_at_utc_B": 1662986209, "score_A": 7, "score_B": -7, "human_ref_A": "I've seen some people stress about it but I've never done so.  My macros apply over the course of the day.  I followed a plan that was super simple and still lost 130 pounds.", "human_ref_B": "I use a breath ketone meter. Im keeping my total carbs under 20.  I don\u2019t really look at my macros.  When I do my carbs are always under 5% every day    My ketone analysis says im in keto then im not in keto.  Doing 20/4 IF.", "labels": 1, "seconds_difference": 5910.0, "score_ratio": -1.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "xcapl4", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "Does each meal in keto have to have balanced macros? Does each meal in keto have to have balanced macros or does it suffice that the overall daily intake is balanced?  For example as long as I ensure that my daily macros are balanced by the time I\u2019m done eating for the day, can I have just carbs and fat for breakfast, for example, cucumbers and olive oil? Or can I have lean meat for one meal, meaning very little fat?  Thanks", "c_root_id_A": "io42hdk", "c_root_id_B": "io4ijud", "created_at_utc_A": 1662984255, "created_at_utc_B": 1662992119, "score_A": -9, "score_B": 7, "human_ref_A": "Not really but also yes. You should not eat 20 grams of carbs in one sitting. But if you eat only chicken breast for your meal with almost no fat it\u2019s fine.", "human_ref_B": "I've seen some people stress about it but I've never done so.  My macros apply over the course of the day.  I followed a plan that was super simple and still lost 130 pounds.", "labels": 0, "seconds_difference": 7864.0, "score_ratio": -0.7777777778, "metadata_A": "", "metadata_B": ""}
{"post_id": "xcapl4", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "Does each meal in keto have to have balanced macros? Does each meal in keto have to have balanced macros or does it suffice that the overall daily intake is balanced?  For example as long as I ensure that my daily macros are balanced by the time I\u2019m done eating for the day, can I have just carbs and fat for breakfast, for example, cucumbers and olive oil? Or can I have lean meat for one meal, meaning very little fat?  Thanks", "c_root_id_A": "io58c5b", "c_root_id_B": "io4rokh", "created_at_utc_A": 1663002499, "created_at_utc_B": 1662995919, "score_A": 5, "score_B": 3, "human_ref_A": "After having a CGM(Continuous Glucose Monitor) on for the last month for personal research purposes, I would recommend you split your carbs up whenever possible so that not one single meal is too carb heavy unless you are doing one meal a day. I personally have 2 meals a day most often and stick to 28 net carbs max.  I've noticed that meals higher than 15 net carbs will spike my blood sugar(I'm not diabetic) but anything below 10 doesn't have much of an effect. All of my carbs are from vegetables. Mostly avocado and romaine lettuce with small amounts of tomato and onion, 2-3g net carbs of each.  For example, yesterday I observed this. My meal was a salad with 175 grams of lettuce, 1 tablespoon blue cheese dressing, 2 slices of pre-cooked bacon, 5 cherry tomatoes, 10 grams of onions, 7 grams of shredded cheese. Also 1 burrito with a 4g net carb tortilla, 3 eggs, 70 grams of avocado, 5 breakfast sausage links, and 12g shredded cheese. Net carbs was 15 grams. My blood glucose before the meal was 81mg/DL and 1.5 hours post-meal it was 100mg/DL. Nothing crazy but my blood glucose remained a little more elevated than normal for the next 6 hours in the low to mid 90's. My baseline glucose throughout the entire day is normally 75-85mg/dL. The culprit could have been the low carb tortilla but I have these daily without any effect until just yesterday as I had a heavier meal than usual at 978 calories.  Anyways, I will continue to test things such as this as I have this CGM for the next 6 months so I will share my findings on this subreddit if interested.  As far as fat and protein, it doesn't matter.", "human_ref_B": "There is research that suggests eating fiber/fat/protein before eating carbs reduces the glycemic impact. In addition, the best protein sources generally come with healthy fats and so I think there is something to be said for eating fat and protein together.   Something like cucumber and olive oil is high fat low carb, so I would think that would be fine most times, but could you consider adding in some protein there? A hard-boiled egg maybe?", "labels": 1, "seconds_difference": 6580.0, "score_ratio": 1.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "xcapl4", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "Does each meal in keto have to have balanced macros? Does each meal in keto have to have balanced macros or does it suffice that the overall daily intake is balanced?  For example as long as I ensure that my daily macros are balanced by the time I\u2019m done eating for the day, can I have just carbs and fat for breakfast, for example, cucumbers and olive oil? Or can I have lean meat for one meal, meaning very little fat?  Thanks", "c_root_id_A": "io4tuah", "c_root_id_B": "io58c5b", "created_at_utc_A": 1662996795, "created_at_utc_B": 1663002499, "score_A": 1, "score_B": 5, "human_ref_A": "Like I said to someone else, keto has been pretty easy for me. I just eat beef burritos (no rice, just the meat, cheese, lettuce, salsa and sour cream in a tortilla). I could literally eat them every day. And trust me, I know when I\u2019m in ketosis (gross reasons but moving on).     I never gave it much thought. It was only after eating them every day for like a month and a half, doing light exercise and somehow losing weight with my lazy lifestyle that I realized I was doing keto.     So I guess.. relax? Like it doesn\u2019t seem to require this much stress or thought.", "human_ref_B": "After having a CGM(Continuous Glucose Monitor) on for the last month for personal research purposes, I would recommend you split your carbs up whenever possible so that not one single meal is too carb heavy unless you are doing one meal a day. I personally have 2 meals a day most often and stick to 28 net carbs max.  I've noticed that meals higher than 15 net carbs will spike my blood sugar(I'm not diabetic) but anything below 10 doesn't have much of an effect. All of my carbs are from vegetables. Mostly avocado and romaine lettuce with small amounts of tomato and onion, 2-3g net carbs of each.  For example, yesterday I observed this. My meal was a salad with 175 grams of lettuce, 1 tablespoon blue cheese dressing, 2 slices of pre-cooked bacon, 5 cherry tomatoes, 10 grams of onions, 7 grams of shredded cheese. Also 1 burrito with a 4g net carb tortilla, 3 eggs, 70 grams of avocado, 5 breakfast sausage links, and 12g shredded cheese. Net carbs was 15 grams. My blood glucose before the meal was 81mg/DL and 1.5 hours post-meal it was 100mg/DL. Nothing crazy but my blood glucose remained a little more elevated than normal for the next 6 hours in the low to mid 90's. My baseline glucose throughout the entire day is normally 75-85mg/dL. The culprit could have been the low carb tortilla but I have these daily without any effect until just yesterday as I had a heavier meal than usual at 978 calories.  Anyways, I will continue to test things such as this as I have this CGM for the next 6 months so I will share my findings on this subreddit if interested.  As far as fat and protein, it doesn't matter.", "labels": 0, "seconds_difference": 5704.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "xcapl4", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "Does each meal in keto have to have balanced macros? Does each meal in keto have to have balanced macros or does it suffice that the overall daily intake is balanced?  For example as long as I ensure that my daily macros are balanced by the time I\u2019m done eating for the day, can I have just carbs and fat for breakfast, for example, cucumbers and olive oil? Or can I have lean meat for one meal, meaning very little fat?  Thanks", "c_root_id_A": "io58c5b", "c_root_id_B": "io421l9", "created_at_utc_A": 1663002499, "created_at_utc_B": 1662984000, "score_A": 5, "score_B": -6, "human_ref_A": "After having a CGM(Continuous Glucose Monitor) on for the last month for personal research purposes, I would recommend you split your carbs up whenever possible so that not one single meal is too carb heavy unless you are doing one meal a day. I personally have 2 meals a day most often and stick to 28 net carbs max.  I've noticed that meals higher than 15 net carbs will spike my blood sugar(I'm not diabetic) but anything below 10 doesn't have much of an effect. All of my carbs are from vegetables. Mostly avocado and romaine lettuce with small amounts of tomato and onion, 2-3g net carbs of each.  For example, yesterday I observed this. My meal was a salad with 175 grams of lettuce, 1 tablespoon blue cheese dressing, 2 slices of pre-cooked bacon, 5 cherry tomatoes, 10 grams of onions, 7 grams of shredded cheese. Also 1 burrito with a 4g net carb tortilla, 3 eggs, 70 grams of avocado, 5 breakfast sausage links, and 12g shredded cheese. Net carbs was 15 grams. My blood glucose before the meal was 81mg/DL and 1.5 hours post-meal it was 100mg/DL. Nothing crazy but my blood glucose remained a little more elevated than normal for the next 6 hours in the low to mid 90's. My baseline glucose throughout the entire day is normally 75-85mg/dL. The culprit could have been the low carb tortilla but I have these daily without any effect until just yesterday as I had a heavier meal than usual at 978 calories.  Anyways, I will continue to test things such as this as I have this CGM for the next 6 months so I will share my findings on this subreddit if interested.  As far as fat and protein, it doesn't matter.", "human_ref_B": "There is an optimal limit to our ability to use protein for muscle synthesis of around 30 grams at a meal.  That is not to say higher levels are not used, but that the benefit levels off after that. So, if you want to get the most bang for your protein buck, spacing protein is a strategy.", "labels": 1, "seconds_difference": 18499.0, "score_ratio": -0.8333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "xcapl4", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "Does each meal in keto have to have balanced macros? Does each meal in keto have to have balanced macros or does it suffice that the overall daily intake is balanced?  For example as long as I ensure that my daily macros are balanced by the time I\u2019m done eating for the day, can I have just carbs and fat for breakfast, for example, cucumbers and olive oil? Or can I have lean meat for one meal, meaning very little fat?  Thanks", "c_root_id_A": "io45ywx", "c_root_id_B": "io58c5b", "created_at_utc_A": 1662986209, "created_at_utc_B": 1663002499, "score_A": -7, "score_B": 5, "human_ref_A": "I use a breath ketone meter. Im keeping my total carbs under 20.  I don\u2019t really look at my macros.  When I do my carbs are always under 5% every day    My ketone analysis says im in keto then im not in keto.  Doing 20/4 IF.", "human_ref_B": "After having a CGM(Continuous Glucose Monitor) on for the last month for personal research purposes, I would recommend you split your carbs up whenever possible so that not one single meal is too carb heavy unless you are doing one meal a day. I personally have 2 meals a day most often and stick to 28 net carbs max.  I've noticed that meals higher than 15 net carbs will spike my blood sugar(I'm not diabetic) but anything below 10 doesn't have much of an effect. All of my carbs are from vegetables. Mostly avocado and romaine lettuce with small amounts of tomato and onion, 2-3g net carbs of each.  For example, yesterday I observed this. My meal was a salad with 175 grams of lettuce, 1 tablespoon blue cheese dressing, 2 slices of pre-cooked bacon, 5 cherry tomatoes, 10 grams of onions, 7 grams of shredded cheese. Also 1 burrito with a 4g net carb tortilla, 3 eggs, 70 grams of avocado, 5 breakfast sausage links, and 12g shredded cheese. Net carbs was 15 grams. My blood glucose before the meal was 81mg/DL and 1.5 hours post-meal it was 100mg/DL. Nothing crazy but my blood glucose remained a little more elevated than normal for the next 6 hours in the low to mid 90's. My baseline glucose throughout the entire day is normally 75-85mg/dL. The culprit could have been the low carb tortilla but I have these daily without any effect until just yesterday as I had a heavier meal than usual at 978 calories.  Anyways, I will continue to test things such as this as I have this CGM for the next 6 months so I will share my findings on this subreddit if interested.  As far as fat and protein, it doesn't matter.", "labels": 0, "seconds_difference": 16290.0, "score_ratio": -0.7142857143, "metadata_A": "", "metadata_B": ""}
{"post_id": "xcapl4", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "Does each meal in keto have to have balanced macros? Does each meal in keto have to have balanced macros or does it suffice that the overall daily intake is balanced?  For example as long as I ensure that my daily macros are balanced by the time I\u2019m done eating for the day, can I have just carbs and fat for breakfast, for example, cucumbers and olive oil? Or can I have lean meat for one meal, meaning very little fat?  Thanks", "c_root_id_A": "io42hdk", "c_root_id_B": "io58c5b", "created_at_utc_A": 1662984255, "created_at_utc_B": 1663002499, "score_A": -9, "score_B": 5, "human_ref_A": "Not really but also yes. You should not eat 20 grams of carbs in one sitting. But if you eat only chicken breast for your meal with almost no fat it\u2019s fine.", "human_ref_B": "After having a CGM(Continuous Glucose Monitor) on for the last month for personal research purposes, I would recommend you split your carbs up whenever possible so that not one single meal is too carb heavy unless you are doing one meal a day. I personally have 2 meals a day most often and stick to 28 net carbs max.  I've noticed that meals higher than 15 net carbs will spike my blood sugar(I'm not diabetic) but anything below 10 doesn't have much of an effect. All of my carbs are from vegetables. Mostly avocado and romaine lettuce with small amounts of tomato and onion, 2-3g net carbs of each.  For example, yesterday I observed this. My meal was a salad with 175 grams of lettuce, 1 tablespoon blue cheese dressing, 2 slices of pre-cooked bacon, 5 cherry tomatoes, 10 grams of onions, 7 grams of shredded cheese. Also 1 burrito with a 4g net carb tortilla, 3 eggs, 70 grams of avocado, 5 breakfast sausage links, and 12g shredded cheese. Net carbs was 15 grams. My blood glucose before the meal was 81mg/DL and 1.5 hours post-meal it was 100mg/DL. Nothing crazy but my blood glucose remained a little more elevated than normal for the next 6 hours in the low to mid 90's. My baseline glucose throughout the entire day is normally 75-85mg/dL. The culprit could have been the low carb tortilla but I have these daily without any effect until just yesterday as I had a heavier meal than usual at 978 calories.  Anyways, I will continue to test things such as this as I have this CGM for the next 6 months so I will share my findings on this subreddit if interested.  As far as fat and protein, it doesn't matter.", "labels": 0, "seconds_difference": 18244.0, "score_ratio": -0.5555555556, "metadata_A": "", "metadata_B": ""}
{"post_id": "xcapl4", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "Does each meal in keto have to have balanced macros? Does each meal in keto have to have balanced macros or does it suffice that the overall daily intake is balanced?  For example as long as I ensure that my daily macros are balanced by the time I\u2019m done eating for the day, can I have just carbs and fat for breakfast, for example, cucumbers and olive oil? Or can I have lean meat for one meal, meaning very little fat?  Thanks", "c_root_id_A": "io4rokh", "c_root_id_B": "io421l9", "created_at_utc_A": 1662995919, "created_at_utc_B": 1662984000, "score_A": 3, "score_B": -6, "human_ref_A": "There is research that suggests eating fiber/fat/protein before eating carbs reduces the glycemic impact. In addition, the best protein sources generally come with healthy fats and so I think there is something to be said for eating fat and protein together.   Something like cucumber and olive oil is high fat low carb, so I would think that would be fine most times, but could you consider adding in some protein there? A hard-boiled egg maybe?", "human_ref_B": "There is an optimal limit to our ability to use protein for muscle synthesis of around 30 grams at a meal.  That is not to say higher levels are not used, but that the benefit levels off after that. So, if you want to get the most bang for your protein buck, spacing protein is a strategy.", "labels": 1, "seconds_difference": 11919.0, "score_ratio": -0.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "xcapl4", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "Does each meal in keto have to have balanced macros? Does each meal in keto have to have balanced macros or does it suffice that the overall daily intake is balanced?  For example as long as I ensure that my daily macros are balanced by the time I\u2019m done eating for the day, can I have just carbs and fat for breakfast, for example, cucumbers and olive oil? Or can I have lean meat for one meal, meaning very little fat?  Thanks", "c_root_id_A": "io45ywx", "c_root_id_B": "io4rokh", "created_at_utc_A": 1662986209, "created_at_utc_B": 1662995919, "score_A": -7, "score_B": 3, "human_ref_A": "I use a breath ketone meter. Im keeping my total carbs under 20.  I don\u2019t really look at my macros.  When I do my carbs are always under 5% every day    My ketone analysis says im in keto then im not in keto.  Doing 20/4 IF.", "human_ref_B": "There is research that suggests eating fiber/fat/protein before eating carbs reduces the glycemic impact. In addition, the best protein sources generally come with healthy fats and so I think there is something to be said for eating fat and protein together.   Something like cucumber and olive oil is high fat low carb, so I would think that would be fine most times, but could you consider adding in some protein there? A hard-boiled egg maybe?", "labels": 0, "seconds_difference": 9710.0, "score_ratio": -0.4285714286, "metadata_A": "", "metadata_B": ""}
{"post_id": "xcapl4", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "Does each meal in keto have to have balanced macros? Does each meal in keto have to have balanced macros or does it suffice that the overall daily intake is balanced?  For example as long as I ensure that my daily macros are balanced by the time I\u2019m done eating for the day, can I have just carbs and fat for breakfast, for example, cucumbers and olive oil? Or can I have lean meat for one meal, meaning very little fat?  Thanks", "c_root_id_A": "io4rokh", "c_root_id_B": "io42hdk", "created_at_utc_A": 1662995919, "created_at_utc_B": 1662984255, "score_A": 3, "score_B": -9, "human_ref_A": "There is research that suggests eating fiber/fat/protein before eating carbs reduces the glycemic impact. In addition, the best protein sources generally come with healthy fats and so I think there is something to be said for eating fat and protein together.   Something like cucumber and olive oil is high fat low carb, so I would think that would be fine most times, but could you consider adding in some protein there? A hard-boiled egg maybe?", "human_ref_B": "Not really but also yes. You should not eat 20 grams of carbs in one sitting. But if you eat only chicken breast for your meal with almost no fat it\u2019s fine.", "labels": 1, "seconds_difference": 11664.0, "score_ratio": -0.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "xcapl4", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "Does each meal in keto have to have balanced macros? Does each meal in keto have to have balanced macros or does it suffice that the overall daily intake is balanced?  For example as long as I ensure that my daily macros are balanced by the time I\u2019m done eating for the day, can I have just carbs and fat for breakfast, for example, cucumbers and olive oil? Or can I have lean meat for one meal, meaning very little fat?  Thanks", "c_root_id_A": "io4tuah", "c_root_id_B": "io421l9", "created_at_utc_A": 1662996795, "created_at_utc_B": 1662984000, "score_A": 1, "score_B": -6, "human_ref_A": "Like I said to someone else, keto has been pretty easy for me. I just eat beef burritos (no rice, just the meat, cheese, lettuce, salsa and sour cream in a tortilla). I could literally eat them every day. And trust me, I know when I\u2019m in ketosis (gross reasons but moving on).     I never gave it much thought. It was only after eating them every day for like a month and a half, doing light exercise and somehow losing weight with my lazy lifestyle that I realized I was doing keto.     So I guess.. relax? Like it doesn\u2019t seem to require this much stress or thought.", "human_ref_B": "There is an optimal limit to our ability to use protein for muscle synthesis of around 30 grams at a meal.  That is not to say higher levels are not used, but that the benefit levels off after that. So, if you want to get the most bang for your protein buck, spacing protein is a strategy.", "labels": 1, "seconds_difference": 12795.0, "score_ratio": -0.1666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "xcapl4", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "Does each meal in keto have to have balanced macros? Does each meal in keto have to have balanced macros or does it suffice that the overall daily intake is balanced?  For example as long as I ensure that my daily macros are balanced by the time I\u2019m done eating for the day, can I have just carbs and fat for breakfast, for example, cucumbers and olive oil? Or can I have lean meat for one meal, meaning very little fat?  Thanks", "c_root_id_A": "io4tuah", "c_root_id_B": "io45ywx", "created_at_utc_A": 1662996795, "created_at_utc_B": 1662986209, "score_A": 1, "score_B": -7, "human_ref_A": "Like I said to someone else, keto has been pretty easy for me. I just eat beef burritos (no rice, just the meat, cheese, lettuce, salsa and sour cream in a tortilla). I could literally eat them every day. And trust me, I know when I\u2019m in ketosis (gross reasons but moving on).     I never gave it much thought. It was only after eating them every day for like a month and a half, doing light exercise and somehow losing weight with my lazy lifestyle that I realized I was doing keto.     So I guess.. relax? Like it doesn\u2019t seem to require this much stress or thought.", "human_ref_B": "I use a breath ketone meter. Im keeping my total carbs under 20.  I don\u2019t really look at my macros.  When I do my carbs are always under 5% every day    My ketone analysis says im in keto then im not in keto.  Doing 20/4 IF.", "labels": 1, "seconds_difference": 10586.0, "score_ratio": -0.1428571429, "metadata_A": "", "metadata_B": ""}
{"post_id": "xcapl4", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "Does each meal in keto have to have balanced macros? Does each meal in keto have to have balanced macros or does it suffice that the overall daily intake is balanced?  For example as long as I ensure that my daily macros are balanced by the time I\u2019m done eating for the day, can I have just carbs and fat for breakfast, for example, cucumbers and olive oil? Or can I have lean meat for one meal, meaning very little fat?  Thanks", "c_root_id_A": "io42hdk", "c_root_id_B": "io4tuah", "created_at_utc_A": 1662984255, "created_at_utc_B": 1662996795, "score_A": -9, "score_B": 1, "human_ref_A": "Not really but also yes. You should not eat 20 grams of carbs in one sitting. But if you eat only chicken breast for your meal with almost no fat it\u2019s fine.", "human_ref_B": "Like I said to someone else, keto has been pretty easy for me. I just eat beef burritos (no rice, just the meat, cheese, lettuce, salsa and sour cream in a tortilla). I could literally eat them every day. And trust me, I know when I\u2019m in ketosis (gross reasons but moving on).     I never gave it much thought. It was only after eating them every day for like a month and a half, doing light exercise and somehow losing weight with my lazy lifestyle that I realized I was doing keto.     So I guess.. relax? Like it doesn\u2019t seem to require this much stress or thought.", "labels": 0, "seconds_difference": 12540.0, "score_ratio": -0.1111111111, "metadata_A": "", "metadata_B": ""}
{"post_id": "xcapl4", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "Does each meal in keto have to have balanced macros? Does each meal in keto have to have balanced macros or does it suffice that the overall daily intake is balanced?  For example as long as I ensure that my daily macros are balanced by the time I\u2019m done eating for the day, can I have just carbs and fat for breakfast, for example, cucumbers and olive oil? Or can I have lean meat for one meal, meaning very little fat?  Thanks", "c_root_id_A": "io72vgs", "c_root_id_B": "io421l9", "created_at_utc_A": 1663030225, "created_at_utc_B": 1662984000, "score_A": 1, "score_B": -6, "human_ref_A": "Yes, its keto law", "human_ref_B": "There is an optimal limit to our ability to use protein for muscle synthesis of around 30 grams at a meal.  That is not to say higher levels are not used, but that the benefit levels off after that. So, if you want to get the most bang for your protein buck, spacing protein is a strategy.", "labels": 1, "seconds_difference": 46225.0, "score_ratio": -0.1666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "xcapl4", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "Does each meal in keto have to have balanced macros? Does each meal in keto have to have balanced macros or does it suffice that the overall daily intake is balanced?  For example as long as I ensure that my daily macros are balanced by the time I\u2019m done eating for the day, can I have just carbs and fat for breakfast, for example, cucumbers and olive oil? Or can I have lean meat for one meal, meaning very little fat?  Thanks", "c_root_id_A": "io72vgs", "c_root_id_B": "io45ywx", "created_at_utc_A": 1663030225, "created_at_utc_B": 1662986209, "score_A": 1, "score_B": -7, "human_ref_A": "Yes, its keto law", "human_ref_B": "I use a breath ketone meter. Im keeping my total carbs under 20.  I don\u2019t really look at my macros.  When I do my carbs are always under 5% every day    My ketone analysis says im in keto then im not in keto.  Doing 20/4 IF.", "labels": 1, "seconds_difference": 44016.0, "score_ratio": -0.1428571429, "metadata_A": "", "metadata_B": ""}
{"post_id": "xcapl4", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "Does each meal in keto have to have balanced macros? Does each meal in keto have to have balanced macros or does it suffice that the overall daily intake is balanced?  For example as long as I ensure that my daily macros are balanced by the time I\u2019m done eating for the day, can I have just carbs and fat for breakfast, for example, cucumbers and olive oil? Or can I have lean meat for one meal, meaning very little fat?  Thanks", "c_root_id_A": "io72vgs", "c_root_id_B": "io42hdk", "created_at_utc_A": 1663030225, "created_at_utc_B": 1662984255, "score_A": 1, "score_B": -9, "human_ref_A": "Yes, its keto law", "human_ref_B": "Not really but also yes. You should not eat 20 grams of carbs in one sitting. But if you eat only chicken breast for your meal with almost no fat it\u2019s fine.", "labels": 1, "seconds_difference": 45970.0, "score_ratio": -0.1111111111, "metadata_A": "", "metadata_B": ""}
{"post_id": "xcapl4", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "Does each meal in keto have to have balanced macros? Does each meal in keto have to have balanced macros or does it suffice that the overall daily intake is balanced?  For example as long as I ensure that my daily macros are balanced by the time I\u2019m done eating for the day, can I have just carbs and fat for breakfast, for example, cucumbers and olive oil? Or can I have lean meat for one meal, meaning very little fat?  Thanks", "c_root_id_A": "io7e4pu", "c_root_id_B": "io421l9", "created_at_utc_A": 1663035079, "created_at_utc_B": 1662984000, "score_A": 1, "score_B": -6, "human_ref_A": "Once you have attained ketosis while you sleep you can go low carb on a daily basis. Once you have adapted quite well you can have some carbs and be back on track the next day.", "human_ref_B": "There is an optimal limit to our ability to use protein for muscle synthesis of around 30 grams at a meal.  That is not to say higher levels are not used, but that the benefit levels off after that. So, if you want to get the most bang for your protein buck, spacing protein is a strategy.", "labels": 1, "seconds_difference": 51079.0, "score_ratio": -0.1666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "xcapl4", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "Does each meal in keto have to have balanced macros? Does each meal in keto have to have balanced macros or does it suffice that the overall daily intake is balanced?  For example as long as I ensure that my daily macros are balanced by the time I\u2019m done eating for the day, can I have just carbs and fat for breakfast, for example, cucumbers and olive oil? Or can I have lean meat for one meal, meaning very little fat?  Thanks", "c_root_id_A": "io45ywx", "c_root_id_B": "io7e4pu", "created_at_utc_A": 1662986209, "created_at_utc_B": 1663035079, "score_A": -7, "score_B": 1, "human_ref_A": "I use a breath ketone meter. Im keeping my total carbs under 20.  I don\u2019t really look at my macros.  When I do my carbs are always under 5% every day    My ketone analysis says im in keto then im not in keto.  Doing 20/4 IF.", "human_ref_B": "Once you have attained ketosis while you sleep you can go low carb on a daily basis. Once you have adapted quite well you can have some carbs and be back on track the next day.", "labels": 0, "seconds_difference": 48870.0, "score_ratio": -0.1428571429, "metadata_A": "", "metadata_B": ""}
{"post_id": "xcapl4", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "Does each meal in keto have to have balanced macros? Does each meal in keto have to have balanced macros or does it suffice that the overall daily intake is balanced?  For example as long as I ensure that my daily macros are balanced by the time I\u2019m done eating for the day, can I have just carbs and fat for breakfast, for example, cucumbers and olive oil? Or can I have lean meat for one meal, meaning very little fat?  Thanks", "c_root_id_A": "io42hdk", "c_root_id_B": "io7e4pu", "created_at_utc_A": 1662984255, "created_at_utc_B": 1663035079, "score_A": -9, "score_B": 1, "human_ref_A": "Not really but also yes. You should not eat 20 grams of carbs in one sitting. But if you eat only chicken breast for your meal with almost no fat it\u2019s fine.", "human_ref_B": "Once you have attained ketosis while you sleep you can go low carb on a daily basis. Once you have adapted quite well you can have some carbs and be back on track the next day.", "labels": 0, "seconds_difference": 50824.0, "score_ratio": -0.1111111111, "metadata_A": "", "metadata_B": ""}
{"post_id": "xcapl4", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "Does each meal in keto have to have balanced macros? Does each meal in keto have to have balanced macros or does it suffice that the overall daily intake is balanced?  For example as long as I ensure that my daily macros are balanced by the time I\u2019m done eating for the day, can I have just carbs and fat for breakfast, for example, cucumbers and olive oil? Or can I have lean meat for one meal, meaning very little fat?  Thanks", "c_root_id_A": "io42hdk", "c_root_id_B": "io45ywx", "created_at_utc_A": 1662984255, "created_at_utc_B": 1662986209, "score_A": -9, "score_B": -7, "human_ref_A": "Not really but also yes. You should not eat 20 grams of carbs in one sitting. But if you eat only chicken breast for your meal with almost no fat it\u2019s fine.", "human_ref_B": "I use a breath ketone meter. Im keeping my total carbs under 20.  I don\u2019t really look at my macros.  When I do my carbs are always under 5% every day    My ketone analysis says im in keto then im not in keto.  Doing 20/4 IF.", "labels": 0, "seconds_difference": 1954.0, "score_ratio": 0.7777777778, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5luucg", "c_root_id_B": "i5lsndh", "created_at_utc_A": 1650543024, "created_at_utc_B": 1650541765, "score_A": 184, "score_B": 44, "human_ref_A": "\"Cocktails don't fit in my diet for medical reasons\" ... how can an employer be unhappy about that...", "human_ref_B": "My advise is to go and participate in the conversation/games etc., without drinking. I don\u2019t drink and go to activities like this and it\u2019s fine. It\u2019s important to show up, even if you think the whole exercise is silly. I would caution against taking career advise from people who may not have one or any ambition at all.", "labels": 1, "seconds_difference": 1259.0, "score_ratio": 4.1818181818, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5luucg", "c_root_id_B": "i5lr6f3", "created_at_utc_A": 1650543024, "created_at_utc_B": 1650540871, "score_A": 184, "score_B": 40, "human_ref_A": "\"Cocktails don't fit in my diet for medical reasons\" ... how can an employer be unhappy about that...", "human_ref_B": "Your company expects you to drink alcohol to fit in?  I mean, it's one thing for everyone to go to a bar, but to expect everyone to actually drink alcohol?  \"Sorry pregnant people, our 'bonding' is more important than your baby's health.\"", "labels": 1, "seconds_difference": 2153.0, "score_ratio": 4.6, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5luucg", "c_root_id_B": "i5lrn1u", "created_at_utc_A": 1650543024, "created_at_utc_B": 1650541159, "score_A": 184, "score_B": 16, "human_ref_A": "\"Cocktails don't fit in my diet for medical reasons\" ... how can an employer be unhappy about that...", "human_ref_B": "its tough, but this is were willpower is really important.  I go, but I dont eat/drink things that dont fit into my plan.  just about every restaurant in the world (outside of maybe americanized chinese food) has a keto friendly option on the menu with minimal adjustments.  remember, just because its on your plate, doesnt mean you need to eat it.  as for alcohol, stick to drinks you know are low carb or just dont drink alcohol.  I dont bring keto up to anyone because it is not important information for anyone else to know unless they are directly making food for me.", "labels": 1, "seconds_difference": 1865.0, "score_ratio": 11.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5lq4pn", "c_root_id_B": "i5luucg", "created_at_utc_A": 1650540210, "created_at_utc_B": 1650543024, "score_A": 12, "score_B": 184, "human_ref_A": "My company also has these so-called \"team building\" exercises in futility.  The goal is not to build any sort of \"team\", because if it really were they'd focus instead on fixing the operational deficiencies that will inevitably kill the company, but rather, these events are orchestrated to bribe their employees with food and alcohol to compensate them for the lack of competent management and affordable healthcare.  Sort of like Nero fiddling as Rome burns straight to the fucking ground.  I usually don't go to these events, or if I have, I don't eat or drink anything for the one hour I spend there.  > I felt like they think of me like some brainwashed idiot.  They 100% do. They expect to learn 'who you are' and putting forth a medical diagnosis or a way of eating as your identity is weird, even in 2022.  >How do you deal with situations like this?   I never once mentioned the word keto to any of my coworkers. I would never expect any of them to have any clue about what keto actually is, and I'm not interested in trying to educate others which would be another exercise in futility.  They know I only eat meat and vegetables, they know that I weigh a full 200lbs less than anyone else in the company and that's all the information they need.  I'm the one in charge of what I eat, not them.  >Any suggestions to help me deal with this?  I'd just quit and get another job and never, ever mention the word keto to anyone again, ever.  I guess a more reasonable solution would be to just never mention it again, go to the \"team building\" thing, throw a bowling ball at some pins and bring your own food or don't eat, *or* don't even go, it's fine, never ask for special accommodations, adjust to the world and don't expect the world to adjust to you, remain calm and keto on.", "human_ref_B": "\"Cocktails don't fit in my diet for medical reasons\" ... how can an employer be unhappy about that...", "labels": 0, "seconds_difference": 2814.0, "score_ratio": 15.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5lq11d", "c_root_id_B": "i5luucg", "created_at_utc_A": 1650540145, "created_at_utc_B": 1650543024, "score_A": 10, "score_B": 184, "human_ref_A": "I would always advise saying as little as humanly possible. If you have an inflammatory disorder just say you're allergic to certain things and you can't eat/drink things for your own health and wellbeing. You don't even have to state what you're allergic to, just 'allergies' will suffice to get them to leave you alone. I'd usually stay well away from mentioning diets and keep it to the simplest thing possible, without lying of course.", "human_ref_B": "\"Cocktails don't fit in my diet for medical reasons\" ... how can an employer be unhappy about that...", "labels": 0, "seconds_difference": 2879.0, "score_ratio": 18.4, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5lrklu", "c_root_id_B": "i5luucg", "created_at_utc_A": 1650541117, "created_at_utc_B": 1650543024, "score_A": 10, "score_B": 184, "human_ref_A": "This shows poor judgment by the team lead. They should be seeking out an activity that everyone can participate in.  I have the same problem with my medical issues . I say as little as possible and focus any discussion on medical requirements, drug interactions, or allergies and that and less about diet/ lifestyle choice. With the latter they can always badger you with what they read and how their friend did this,  etc.", "human_ref_B": "\"Cocktails don't fit in my diet for medical reasons\" ... how can an employer be unhappy about that...", "labels": 0, "seconds_difference": 1907.0, "score_ratio": 18.4, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5m33ea", "c_root_id_B": "i5lvzyr", "created_at_utc_A": 1650547152, "created_at_utc_B": 1650543643, "score_A": 82, "score_B": 80, "human_ref_A": "I\u2019ve often been in your place. I don\u2019t drink, period, never have. Personal choice.  I still attend team builders that involve alcohol. I enjoy talking to the team and building relationships. If someone asks about the drinking I just state it\u2019s a personal choice and it\u2019s usually end of conversation. I find people really respectful.  I\u2019d recommend going and socializing. Have a water, or a diet soda, and enjoy your time with your new peers.", "human_ref_B": "As a manager, I would never, ever, set up a team building event where alcohol was involved. You just don't know what people are going through; alcoholics in recovery, people who don't drink for religious reason, people who don't drink just because they don't drink, etc.   Your manager is doing a poor job of thinking about their team and their needs. Not a good start for a team building exercise.", "labels": 1, "seconds_difference": 3509.0, "score_ratio": 1.025, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5lsndh", "c_root_id_B": "i5m33ea", "created_at_utc_A": 1650541765, "created_at_utc_B": 1650547152, "score_A": 44, "score_B": 82, "human_ref_A": "My advise is to go and participate in the conversation/games etc., without drinking. I don\u2019t drink and go to activities like this and it\u2019s fine. It\u2019s important to show up, even if you think the whole exercise is silly. I would caution against taking career advise from people who may not have one or any ambition at all.", "human_ref_B": "I\u2019ve often been in your place. I don\u2019t drink, period, never have. Personal choice.  I still attend team builders that involve alcohol. I enjoy talking to the team and building relationships. If someone asks about the drinking I just state it\u2019s a personal choice and it\u2019s usually end of conversation. I find people really respectful.  I\u2019d recommend going and socializing. Have a water, or a diet soda, and enjoy your time with your new peers.", "labels": 0, "seconds_difference": 5387.0, "score_ratio": 1.8636363636, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5lr6f3", "c_root_id_B": "i5m33ea", "created_at_utc_A": 1650540871, "created_at_utc_B": 1650547152, "score_A": 40, "score_B": 82, "human_ref_A": "Your company expects you to drink alcohol to fit in?  I mean, it's one thing for everyone to go to a bar, but to expect everyone to actually drink alcohol?  \"Sorry pregnant people, our 'bonding' is more important than your baby's health.\"", "human_ref_B": "I\u2019ve often been in your place. I don\u2019t drink, period, never have. Personal choice.  I still attend team builders that involve alcohol. I enjoy talking to the team and building relationships. If someone asks about the drinking I just state it\u2019s a personal choice and it\u2019s usually end of conversation. I find people really respectful.  I\u2019d recommend going and socializing. Have a water, or a diet soda, and enjoy your time with your new peers.", "labels": 0, "seconds_difference": 6281.0, "score_ratio": 2.05, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5m33ea", "c_root_id_B": "i5lrn1u", "created_at_utc_A": 1650547152, "created_at_utc_B": 1650541159, "score_A": 82, "score_B": 16, "human_ref_A": "I\u2019ve often been in your place. I don\u2019t drink, period, never have. Personal choice.  I still attend team builders that involve alcohol. I enjoy talking to the team and building relationships. If someone asks about the drinking I just state it\u2019s a personal choice and it\u2019s usually end of conversation. I find people really respectful.  I\u2019d recommend going and socializing. Have a water, or a diet soda, and enjoy your time with your new peers.", "human_ref_B": "its tough, but this is were willpower is really important.  I go, but I dont eat/drink things that dont fit into my plan.  just about every restaurant in the world (outside of maybe americanized chinese food) has a keto friendly option on the menu with minimal adjustments.  remember, just because its on your plate, doesnt mean you need to eat it.  as for alcohol, stick to drinks you know are low carb or just dont drink alcohol.  I dont bring keto up to anyone because it is not important information for anyone else to know unless they are directly making food for me.", "labels": 1, "seconds_difference": 5993.0, "score_ratio": 5.125, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5lq4pn", "c_root_id_B": "i5m33ea", "created_at_utc_A": 1650540210, "created_at_utc_B": 1650547152, "score_A": 12, "score_B": 82, "human_ref_A": "My company also has these so-called \"team building\" exercises in futility.  The goal is not to build any sort of \"team\", because if it really were they'd focus instead on fixing the operational deficiencies that will inevitably kill the company, but rather, these events are orchestrated to bribe their employees with food and alcohol to compensate them for the lack of competent management and affordable healthcare.  Sort of like Nero fiddling as Rome burns straight to the fucking ground.  I usually don't go to these events, or if I have, I don't eat or drink anything for the one hour I spend there.  > I felt like they think of me like some brainwashed idiot.  They 100% do. They expect to learn 'who you are' and putting forth a medical diagnosis or a way of eating as your identity is weird, even in 2022.  >How do you deal with situations like this?   I never once mentioned the word keto to any of my coworkers. I would never expect any of them to have any clue about what keto actually is, and I'm not interested in trying to educate others which would be another exercise in futility.  They know I only eat meat and vegetables, they know that I weigh a full 200lbs less than anyone else in the company and that's all the information they need.  I'm the one in charge of what I eat, not them.  >Any suggestions to help me deal with this?  I'd just quit and get another job and never, ever mention the word keto to anyone again, ever.  I guess a more reasonable solution would be to just never mention it again, go to the \"team building\" thing, throw a bowling ball at some pins and bring your own food or don't eat, *or* don't even go, it's fine, never ask for special accommodations, adjust to the world and don't expect the world to adjust to you, remain calm and keto on.", "human_ref_B": "I\u2019ve often been in your place. I don\u2019t drink, period, never have. Personal choice.  I still attend team builders that involve alcohol. I enjoy talking to the team and building relationships. If someone asks about the drinking I just state it\u2019s a personal choice and it\u2019s usually end of conversation. I find people really respectful.  I\u2019d recommend going and socializing. Have a water, or a diet soda, and enjoy your time with your new peers.", "labels": 0, "seconds_difference": 6942.0, "score_ratio": 6.8333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5m33ea", "c_root_id_B": "i5lq11d", "created_at_utc_A": 1650547152, "created_at_utc_B": 1650540145, "score_A": 82, "score_B": 10, "human_ref_A": "I\u2019ve often been in your place. I don\u2019t drink, period, never have. Personal choice.  I still attend team builders that involve alcohol. I enjoy talking to the team and building relationships. If someone asks about the drinking I just state it\u2019s a personal choice and it\u2019s usually end of conversation. I find people really respectful.  I\u2019d recommend going and socializing. Have a water, or a diet soda, and enjoy your time with your new peers.", "human_ref_B": "I would always advise saying as little as humanly possible. If you have an inflammatory disorder just say you're allergic to certain things and you can't eat/drink things for your own health and wellbeing. You don't even have to state what you're allergic to, just 'allergies' will suffice to get them to leave you alone. I'd usually stay well away from mentioning diets and keep it to the simplest thing possible, without lying of course.", "labels": 1, "seconds_difference": 7007.0, "score_ratio": 8.2, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5m33ea", "c_root_id_B": "i5lrklu", "created_at_utc_A": 1650547152, "created_at_utc_B": 1650541117, "score_A": 82, "score_B": 10, "human_ref_A": "I\u2019ve often been in your place. I don\u2019t drink, period, never have. Personal choice.  I still attend team builders that involve alcohol. I enjoy talking to the team and building relationships. If someone asks about the drinking I just state it\u2019s a personal choice and it\u2019s usually end of conversation. I find people really respectful.  I\u2019d recommend going and socializing. Have a water, or a diet soda, and enjoy your time with your new peers.", "human_ref_B": "This shows poor judgment by the team lead. They should be seeking out an activity that everyone can participate in.  I have the same problem with my medical issues . I say as little as possible and focus any discussion on medical requirements, drug interactions, or allergies and that and less about diet/ lifestyle choice. With the latter they can always badger you with what they read and how their friend did this,  etc.", "labels": 1, "seconds_difference": 6035.0, "score_ratio": 8.2, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5m33ea", "c_root_id_B": "i5lwg4e", "created_at_utc_A": 1650547152, "created_at_utc_B": 1650543882, "score_A": 82, "score_B": 5, "human_ref_A": "I\u2019ve often been in your place. I don\u2019t drink, period, never have. Personal choice.  I still attend team builders that involve alcohol. I enjoy talking to the team and building relationships. If someone asks about the drinking I just state it\u2019s a personal choice and it\u2019s usually end of conversation. I find people really respectful.  I\u2019d recommend going and socializing. Have a water, or a diet soda, and enjoy your time with your new peers.", "human_ref_B": "Could you still attend but as a \"stand by DD\" or something? Just say you have stomach issues and can't drink. If it makes you feel alienated, in the future definitely try just saying you cut out processed sugar from your diet. You don't have to elaborate more than that.", "labels": 1, "seconds_difference": 3270.0, "score_ratio": 16.4, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5m33ea", "c_root_id_B": "i5lxk7v", "created_at_utc_A": 1650547152, "created_at_utc_B": 1650544462, "score_A": 82, "score_B": 6, "human_ref_A": "I\u2019ve often been in your place. I don\u2019t drink, period, never have. Personal choice.  I still attend team builders that involve alcohol. I enjoy talking to the team and building relationships. If someone asks about the drinking I just state it\u2019s a personal choice and it\u2019s usually end of conversation. I find people really respectful.  I\u2019d recommend going and socializing. Have a water, or a diet soda, and enjoy your time with your new peers.", "human_ref_B": "First option: Leave, this company clearly has issues.  If you can't leave to a better job yet: Suggest a different \"more inclusive\" team building activity for next time. Offer to coordinate it, which shows you are proactive.  If there's an HR department, you might want to tell them you've got a lawyer friend/family member who has mentioned to you that alcohol-related corporate activities are not a good idea. This is  due to the potential legal liability the company could face if a team member left drunk and got into an accident, etc., and that you're just passing that info along.", "labels": 1, "seconds_difference": 2690.0, "score_ratio": 13.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5lzxxq", "c_root_id_B": "i5m33ea", "created_at_utc_A": 1650545652, "created_at_utc_B": 1650547152, "score_A": 5, "score_B": 82, "human_ref_A": "tell them you\u2019re a mean drunk and a recovering alcoholic", "human_ref_B": "I\u2019ve often been in your place. I don\u2019t drink, period, never have. Personal choice.  I still attend team builders that involve alcohol. I enjoy talking to the team and building relationships. If someone asks about the drinking I just state it\u2019s a personal choice and it\u2019s usually end of conversation. I find people really respectful.  I\u2019d recommend going and socializing. Have a water, or a diet soda, and enjoy your time with your new peers.", "labels": 0, "seconds_difference": 1500.0, "score_ratio": 16.4, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5m33ea", "c_root_id_B": "i5lzxe7", "created_at_utc_A": 1650547152, "created_at_utc_B": 1650545645, "score_A": 82, "score_B": 3, "human_ref_A": "I\u2019ve often been in your place. I don\u2019t drink, period, never have. Personal choice.  I still attend team builders that involve alcohol. I enjoy talking to the team and building relationships. If someone asks about the drinking I just state it\u2019s a personal choice and it\u2019s usually end of conversation. I find people really respectful.  I\u2019d recommend going and socializing. Have a water, or a diet soda, and enjoy your time with your new peers.", "human_ref_B": "The leader planning a cocktail tasting was out of line. If someone on the team was an alcoholic and in recovery what would they do???? Either they would have to disclose this or make up a story, or call out sick, or risk their sobriety. The days of the 3 martini lunches are over and for good reason. Now don't  get me wrong...I love my cocktails and wine very much, but alcohol and work are a bad mix. All around. You shouldn't have to disclose ANTHING about your personal life to work mates and putting you in this position is concerning. It would make me question the judgement of this leader and the company, and seriously consider looking for another job. Boundaries, people!!", "labels": 1, "seconds_difference": 1507.0, "score_ratio": 27.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5lvzyr", "c_root_id_B": "i5lsndh", "created_at_utc_A": 1650543643, "created_at_utc_B": 1650541765, "score_A": 80, "score_B": 44, "human_ref_A": "As a manager, I would never, ever, set up a team building event where alcohol was involved. You just don't know what people are going through; alcoholics in recovery, people who don't drink for religious reason, people who don't drink just because they don't drink, etc.   Your manager is doing a poor job of thinking about their team and their needs. Not a good start for a team building exercise.", "human_ref_B": "My advise is to go and participate in the conversation/games etc., without drinking. I don\u2019t drink and go to activities like this and it\u2019s fine. It\u2019s important to show up, even if you think the whole exercise is silly. I would caution against taking career advise from people who may not have one or any ambition at all.", "labels": 1, "seconds_difference": 1878.0, "score_ratio": 1.8181818182, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5lr6f3", "c_root_id_B": "i5lvzyr", "created_at_utc_A": 1650540871, "created_at_utc_B": 1650543643, "score_A": 40, "score_B": 80, "human_ref_A": "Your company expects you to drink alcohol to fit in?  I mean, it's one thing for everyone to go to a bar, but to expect everyone to actually drink alcohol?  \"Sorry pregnant people, our 'bonding' is more important than your baby's health.\"", "human_ref_B": "As a manager, I would never, ever, set up a team building event where alcohol was involved. You just don't know what people are going through; alcoholics in recovery, people who don't drink for religious reason, people who don't drink just because they don't drink, etc.   Your manager is doing a poor job of thinking about their team and their needs. Not a good start for a team building exercise.", "labels": 0, "seconds_difference": 2772.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5lvzyr", "c_root_id_B": "i5lrn1u", "created_at_utc_A": 1650543643, "created_at_utc_B": 1650541159, "score_A": 80, "score_B": 16, "human_ref_A": "As a manager, I would never, ever, set up a team building event where alcohol was involved. You just don't know what people are going through; alcoholics in recovery, people who don't drink for religious reason, people who don't drink just because they don't drink, etc.   Your manager is doing a poor job of thinking about their team and their needs. Not a good start for a team building exercise.", "human_ref_B": "its tough, but this is were willpower is really important.  I go, but I dont eat/drink things that dont fit into my plan.  just about every restaurant in the world (outside of maybe americanized chinese food) has a keto friendly option on the menu with minimal adjustments.  remember, just because its on your plate, doesnt mean you need to eat it.  as for alcohol, stick to drinks you know are low carb or just dont drink alcohol.  I dont bring keto up to anyone because it is not important information for anyone else to know unless they are directly making food for me.", "labels": 1, "seconds_difference": 2484.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5lvzyr", "c_root_id_B": "i5lq4pn", "created_at_utc_A": 1650543643, "created_at_utc_B": 1650540210, "score_A": 80, "score_B": 12, "human_ref_A": "As a manager, I would never, ever, set up a team building event where alcohol was involved. You just don't know what people are going through; alcoholics in recovery, people who don't drink for religious reason, people who don't drink just because they don't drink, etc.   Your manager is doing a poor job of thinking about their team and their needs. Not a good start for a team building exercise.", "human_ref_B": "My company also has these so-called \"team building\" exercises in futility.  The goal is not to build any sort of \"team\", because if it really were they'd focus instead on fixing the operational deficiencies that will inevitably kill the company, but rather, these events are orchestrated to bribe their employees with food and alcohol to compensate them for the lack of competent management and affordable healthcare.  Sort of like Nero fiddling as Rome burns straight to the fucking ground.  I usually don't go to these events, or if I have, I don't eat or drink anything for the one hour I spend there.  > I felt like they think of me like some brainwashed idiot.  They 100% do. They expect to learn 'who you are' and putting forth a medical diagnosis or a way of eating as your identity is weird, even in 2022.  >How do you deal with situations like this?   I never once mentioned the word keto to any of my coworkers. I would never expect any of them to have any clue about what keto actually is, and I'm not interested in trying to educate others which would be another exercise in futility.  They know I only eat meat and vegetables, they know that I weigh a full 200lbs less than anyone else in the company and that's all the information they need.  I'm the one in charge of what I eat, not them.  >Any suggestions to help me deal with this?  I'd just quit and get another job and never, ever mention the word keto to anyone again, ever.  I guess a more reasonable solution would be to just never mention it again, go to the \"team building\" thing, throw a bowling ball at some pins and bring your own food or don't eat, *or* don't even go, it's fine, never ask for special accommodations, adjust to the world and don't expect the world to adjust to you, remain calm and keto on.", "labels": 1, "seconds_difference": 3433.0, "score_ratio": 6.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5lq11d", "c_root_id_B": "i5lvzyr", "created_at_utc_A": 1650540145, "created_at_utc_B": 1650543643, "score_A": 10, "score_B": 80, "human_ref_A": "I would always advise saying as little as humanly possible. If you have an inflammatory disorder just say you're allergic to certain things and you can't eat/drink things for your own health and wellbeing. You don't even have to state what you're allergic to, just 'allergies' will suffice to get them to leave you alone. I'd usually stay well away from mentioning diets and keep it to the simplest thing possible, without lying of course.", "human_ref_B": "As a manager, I would never, ever, set up a team building event where alcohol was involved. You just don't know what people are going through; alcoholics in recovery, people who don't drink for religious reason, people who don't drink just because they don't drink, etc.   Your manager is doing a poor job of thinking about their team and their needs. Not a good start for a team building exercise.", "labels": 0, "seconds_difference": 3498.0, "score_ratio": 8.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5lvzyr", "c_root_id_B": "i5lrklu", "created_at_utc_A": 1650543643, "created_at_utc_B": 1650541117, "score_A": 80, "score_B": 10, "human_ref_A": "As a manager, I would never, ever, set up a team building event where alcohol was involved. You just don't know what people are going through; alcoholics in recovery, people who don't drink for religious reason, people who don't drink just because they don't drink, etc.   Your manager is doing a poor job of thinking about their team and their needs. Not a good start for a team building exercise.", "human_ref_B": "This shows poor judgment by the team lead. They should be seeking out an activity that everyone can participate in.  I have the same problem with my medical issues . I say as little as possible and focus any discussion on medical requirements, drug interactions, or allergies and that and less about diet/ lifestyle choice. With the latter they can always badger you with what they read and how their friend did this,  etc.", "labels": 1, "seconds_difference": 2526.0, "score_ratio": 8.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5lr6f3", "c_root_id_B": "i5lsndh", "created_at_utc_A": 1650540871, "created_at_utc_B": 1650541765, "score_A": 40, "score_B": 44, "human_ref_A": "Your company expects you to drink alcohol to fit in?  I mean, it's one thing for everyone to go to a bar, but to expect everyone to actually drink alcohol?  \"Sorry pregnant people, our 'bonding' is more important than your baby's health.\"", "human_ref_B": "My advise is to go and participate in the conversation/games etc., without drinking. I don\u2019t drink and go to activities like this and it\u2019s fine. It\u2019s important to show up, even if you think the whole exercise is silly. I would caution against taking career advise from people who may not have one or any ambition at all.", "labels": 0, "seconds_difference": 894.0, "score_ratio": 1.1, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5lrn1u", "c_root_id_B": "i5lsndh", "created_at_utc_A": 1650541159, "created_at_utc_B": 1650541765, "score_A": 16, "score_B": 44, "human_ref_A": "its tough, but this is were willpower is really important.  I go, but I dont eat/drink things that dont fit into my plan.  just about every restaurant in the world (outside of maybe americanized chinese food) has a keto friendly option on the menu with minimal adjustments.  remember, just because its on your plate, doesnt mean you need to eat it.  as for alcohol, stick to drinks you know are low carb or just dont drink alcohol.  I dont bring keto up to anyone because it is not important information for anyone else to know unless they are directly making food for me.", "human_ref_B": "My advise is to go and participate in the conversation/games etc., without drinking. I don\u2019t drink and go to activities like this and it\u2019s fine. It\u2019s important to show up, even if you think the whole exercise is silly. I would caution against taking career advise from people who may not have one or any ambition at all.", "labels": 0, "seconds_difference": 606.0, "score_ratio": 2.75, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5lsndh", "c_root_id_B": "i5lq4pn", "created_at_utc_A": 1650541765, "created_at_utc_B": 1650540210, "score_A": 44, "score_B": 12, "human_ref_A": "My advise is to go and participate in the conversation/games etc., without drinking. I don\u2019t drink and go to activities like this and it\u2019s fine. It\u2019s important to show up, even if you think the whole exercise is silly. I would caution against taking career advise from people who may not have one or any ambition at all.", "human_ref_B": "My company also has these so-called \"team building\" exercises in futility.  The goal is not to build any sort of \"team\", because if it really were they'd focus instead on fixing the operational deficiencies that will inevitably kill the company, but rather, these events are orchestrated to bribe their employees with food and alcohol to compensate them for the lack of competent management and affordable healthcare.  Sort of like Nero fiddling as Rome burns straight to the fucking ground.  I usually don't go to these events, or if I have, I don't eat or drink anything for the one hour I spend there.  > I felt like they think of me like some brainwashed idiot.  They 100% do. They expect to learn 'who you are' and putting forth a medical diagnosis or a way of eating as your identity is weird, even in 2022.  >How do you deal with situations like this?   I never once mentioned the word keto to any of my coworkers. I would never expect any of them to have any clue about what keto actually is, and I'm not interested in trying to educate others which would be another exercise in futility.  They know I only eat meat and vegetables, they know that I weigh a full 200lbs less than anyone else in the company and that's all the information they need.  I'm the one in charge of what I eat, not them.  >Any suggestions to help me deal with this?  I'd just quit and get another job and never, ever mention the word keto to anyone again, ever.  I guess a more reasonable solution would be to just never mention it again, go to the \"team building\" thing, throw a bowling ball at some pins and bring your own food or don't eat, *or* don't even go, it's fine, never ask for special accommodations, adjust to the world and don't expect the world to adjust to you, remain calm and keto on.", "labels": 1, "seconds_difference": 1555.0, "score_ratio": 3.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5lq11d", "c_root_id_B": "i5lsndh", "created_at_utc_A": 1650540145, "created_at_utc_B": 1650541765, "score_A": 10, "score_B": 44, "human_ref_A": "I would always advise saying as little as humanly possible. If you have an inflammatory disorder just say you're allergic to certain things and you can't eat/drink things for your own health and wellbeing. You don't even have to state what you're allergic to, just 'allergies' will suffice to get them to leave you alone. I'd usually stay well away from mentioning diets and keep it to the simplest thing possible, without lying of course.", "human_ref_B": "My advise is to go and participate in the conversation/games etc., without drinking. I don\u2019t drink and go to activities like this and it\u2019s fine. It\u2019s important to show up, even if you think the whole exercise is silly. I would caution against taking career advise from people who may not have one or any ambition at all.", "labels": 0, "seconds_difference": 1620.0, "score_ratio": 4.4, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5lsndh", "c_root_id_B": "i5lrklu", "created_at_utc_A": 1650541765, "created_at_utc_B": 1650541117, "score_A": 44, "score_B": 10, "human_ref_A": "My advise is to go and participate in the conversation/games etc., without drinking. I don\u2019t drink and go to activities like this and it\u2019s fine. It\u2019s important to show up, even if you think the whole exercise is silly. I would caution against taking career advise from people who may not have one or any ambition at all.", "human_ref_B": "This shows poor judgment by the team lead. They should be seeking out an activity that everyone can participate in.  I have the same problem with my medical issues . I say as little as possible and focus any discussion on medical requirements, drug interactions, or allergies and that and less about diet/ lifestyle choice. With the latter they can always badger you with what they read and how their friend did this,  etc.", "labels": 1, "seconds_difference": 648.0, "score_ratio": 4.4, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5lq4pn", "c_root_id_B": "i5lr6f3", "created_at_utc_A": 1650540210, "created_at_utc_B": 1650540871, "score_A": 12, "score_B": 40, "human_ref_A": "My company also has these so-called \"team building\" exercises in futility.  The goal is not to build any sort of \"team\", because if it really were they'd focus instead on fixing the operational deficiencies that will inevitably kill the company, but rather, these events are orchestrated to bribe their employees with food and alcohol to compensate them for the lack of competent management and affordable healthcare.  Sort of like Nero fiddling as Rome burns straight to the fucking ground.  I usually don't go to these events, or if I have, I don't eat or drink anything for the one hour I spend there.  > I felt like they think of me like some brainwashed idiot.  They 100% do. They expect to learn 'who you are' and putting forth a medical diagnosis or a way of eating as your identity is weird, even in 2022.  >How do you deal with situations like this?   I never once mentioned the word keto to any of my coworkers. I would never expect any of them to have any clue about what keto actually is, and I'm not interested in trying to educate others which would be another exercise in futility.  They know I only eat meat and vegetables, they know that I weigh a full 200lbs less than anyone else in the company and that's all the information they need.  I'm the one in charge of what I eat, not them.  >Any suggestions to help me deal with this?  I'd just quit and get another job and never, ever mention the word keto to anyone again, ever.  I guess a more reasonable solution would be to just never mention it again, go to the \"team building\" thing, throw a bowling ball at some pins and bring your own food or don't eat, *or* don't even go, it's fine, never ask for special accommodations, adjust to the world and don't expect the world to adjust to you, remain calm and keto on.", "human_ref_B": "Your company expects you to drink alcohol to fit in?  I mean, it's one thing for everyone to go to a bar, but to expect everyone to actually drink alcohol?  \"Sorry pregnant people, our 'bonding' is more important than your baby's health.\"", "labels": 0, "seconds_difference": 661.0, "score_ratio": 3.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5lq11d", "c_root_id_B": "i5lr6f3", "created_at_utc_A": 1650540145, "created_at_utc_B": 1650540871, "score_A": 10, "score_B": 40, "human_ref_A": "I would always advise saying as little as humanly possible. If you have an inflammatory disorder just say you're allergic to certain things and you can't eat/drink things for your own health and wellbeing. You don't even have to state what you're allergic to, just 'allergies' will suffice to get them to leave you alone. I'd usually stay well away from mentioning diets and keep it to the simplest thing possible, without lying of course.", "human_ref_B": "Your company expects you to drink alcohol to fit in?  I mean, it's one thing for everyone to go to a bar, but to expect everyone to actually drink alcohol?  \"Sorry pregnant people, our 'bonding' is more important than your baby's health.\"", "labels": 0, "seconds_difference": 726.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5lrn1u", "c_root_id_B": "i5mauka", "created_at_utc_A": 1650541159, "created_at_utc_B": 1650550521, "score_A": 16, "score_B": 22, "human_ref_A": "its tough, but this is were willpower is really important.  I go, but I dont eat/drink things that dont fit into my plan.  just about every restaurant in the world (outside of maybe americanized chinese food) has a keto friendly option on the menu with minimal adjustments.  remember, just because its on your plate, doesnt mean you need to eat it.  as for alcohol, stick to drinks you know are low carb or just dont drink alcohol.  I dont bring keto up to anyone because it is not important information for anyone else to know unless they are directly making food for me.", "human_ref_B": "I don't think it's a good idea to let a diet stop you from your new job working out. I've been doing keto for years and if somebody told me 'I'm not going to the team building thing at my new work because of my diet' I would wonder if they were in a cult.  Unless, I guess, you already hate it there, it'll be worth it to put some effort in. Make the best available choices. Order steak & veggies and leave the potatos/chips. Tell the cocktail place you need something sugar free. Drink diet ginger ale. Potentially with gin or vodka. It's shit that you've been put in this position but you have to find a way to let your diet be part of your life, not shape your life around your diet.", "labels": 0, "seconds_difference": 9362.0, "score_ratio": 1.375, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5mauka", "c_root_id_B": "i5lq4pn", "created_at_utc_A": 1650550521, "created_at_utc_B": 1650540210, "score_A": 22, "score_B": 12, "human_ref_A": "I don't think it's a good idea to let a diet stop you from your new job working out. I've been doing keto for years and if somebody told me 'I'm not going to the team building thing at my new work because of my diet' I would wonder if they were in a cult.  Unless, I guess, you already hate it there, it'll be worth it to put some effort in. Make the best available choices. Order steak & veggies and leave the potatos/chips. Tell the cocktail place you need something sugar free. Drink diet ginger ale. Potentially with gin or vodka. It's shit that you've been put in this position but you have to find a way to let your diet be part of your life, not shape your life around your diet.", "human_ref_B": "My company also has these so-called \"team building\" exercises in futility.  The goal is not to build any sort of \"team\", because if it really were they'd focus instead on fixing the operational deficiencies that will inevitably kill the company, but rather, these events are orchestrated to bribe their employees with food and alcohol to compensate them for the lack of competent management and affordable healthcare.  Sort of like Nero fiddling as Rome burns straight to the fucking ground.  I usually don't go to these events, or if I have, I don't eat or drink anything for the one hour I spend there.  > I felt like they think of me like some brainwashed idiot.  They 100% do. They expect to learn 'who you are' and putting forth a medical diagnosis or a way of eating as your identity is weird, even in 2022.  >How do you deal with situations like this?   I never once mentioned the word keto to any of my coworkers. I would never expect any of them to have any clue about what keto actually is, and I'm not interested in trying to educate others which would be another exercise in futility.  They know I only eat meat and vegetables, they know that I weigh a full 200lbs less than anyone else in the company and that's all the information they need.  I'm the one in charge of what I eat, not them.  >Any suggestions to help me deal with this?  I'd just quit and get another job and never, ever mention the word keto to anyone again, ever.  I guess a more reasonable solution would be to just never mention it again, go to the \"team building\" thing, throw a bowling ball at some pins and bring your own food or don't eat, *or* don't even go, it's fine, never ask for special accommodations, adjust to the world and don't expect the world to adjust to you, remain calm and keto on.", "labels": 1, "seconds_difference": 10311.0, "score_ratio": 1.8333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5mauka", "c_root_id_B": "i5lq11d", "created_at_utc_A": 1650550521, "created_at_utc_B": 1650540145, "score_A": 22, "score_B": 10, "human_ref_A": "I don't think it's a good idea to let a diet stop you from your new job working out. I've been doing keto for years and if somebody told me 'I'm not going to the team building thing at my new work because of my diet' I would wonder if they were in a cult.  Unless, I guess, you already hate it there, it'll be worth it to put some effort in. Make the best available choices. Order steak & veggies and leave the potatos/chips. Tell the cocktail place you need something sugar free. Drink diet ginger ale. Potentially with gin or vodka. It's shit that you've been put in this position but you have to find a way to let your diet be part of your life, not shape your life around your diet.", "human_ref_B": "I would always advise saying as little as humanly possible. If you have an inflammatory disorder just say you're allergic to certain things and you can't eat/drink things for your own health and wellbeing. You don't even have to state what you're allergic to, just 'allergies' will suffice to get them to leave you alone. I'd usually stay well away from mentioning diets and keep it to the simplest thing possible, without lying of course.", "labels": 1, "seconds_difference": 10376.0, "score_ratio": 2.2, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5lrklu", "c_root_id_B": "i5mauka", "created_at_utc_A": 1650541117, "created_at_utc_B": 1650550521, "score_A": 10, "score_B": 22, "human_ref_A": "This shows poor judgment by the team lead. They should be seeking out an activity that everyone can participate in.  I have the same problem with my medical issues . I say as little as possible and focus any discussion on medical requirements, drug interactions, or allergies and that and less about diet/ lifestyle choice. With the latter they can always badger you with what they read and how their friend did this,  etc.", "human_ref_B": "I don't think it's a good idea to let a diet stop you from your new job working out. I've been doing keto for years and if somebody told me 'I'm not going to the team building thing at my new work because of my diet' I would wonder if they were in a cult.  Unless, I guess, you already hate it there, it'll be worth it to put some effort in. Make the best available choices. Order steak & veggies and leave the potatos/chips. Tell the cocktail place you need something sugar free. Drink diet ginger ale. Potentially with gin or vodka. It's shit that you've been put in this position but you have to find a way to let your diet be part of your life, not shape your life around your diet.", "labels": 0, "seconds_difference": 9404.0, "score_ratio": 2.2, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5mauka", "c_root_id_B": "i5m9enw", "created_at_utc_A": 1650550521, "created_at_utc_B": 1650549908, "score_A": 22, "score_B": 7, "human_ref_A": "I don't think it's a good idea to let a diet stop you from your new job working out. I've been doing keto for years and if somebody told me 'I'm not going to the team building thing at my new work because of my diet' I would wonder if they were in a cult.  Unless, I guess, you already hate it there, it'll be worth it to put some effort in. Make the best available choices. Order steak & veggies and leave the potatos/chips. Tell the cocktail place you need something sugar free. Drink diet ginger ale. Potentially with gin or vodka. It's shit that you've been put in this position but you have to find a way to let your diet be part of your life, not shape your life around your diet.", "human_ref_B": "I just go to any event. Choose your drinks wisely. Soda water with lime looks like a vodka and tonic, just have that in hand while you socialise. Even if dinner is involved, just order steak with salad.", "labels": 1, "seconds_difference": 613.0, "score_ratio": 3.1428571429, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5lwg4e", "c_root_id_B": "i5mauka", "created_at_utc_A": 1650543882, "created_at_utc_B": 1650550521, "score_A": 5, "score_B": 22, "human_ref_A": "Could you still attend but as a \"stand by DD\" or something? Just say you have stomach issues and can't drink. If it makes you feel alienated, in the future definitely try just saying you cut out processed sugar from your diet. You don't have to elaborate more than that.", "human_ref_B": "I don't think it's a good idea to let a diet stop you from your new job working out. I've been doing keto for years and if somebody told me 'I'm not going to the team building thing at my new work because of my diet' I would wonder if they were in a cult.  Unless, I guess, you already hate it there, it'll be worth it to put some effort in. Make the best available choices. Order steak & veggies and leave the potatos/chips. Tell the cocktail place you need something sugar free. Drink diet ginger ale. Potentially with gin or vodka. It's shit that you've been put in this position but you have to find a way to let your diet be part of your life, not shape your life around your diet.", "labels": 0, "seconds_difference": 6639.0, "score_ratio": 4.4, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5lxk7v", "c_root_id_B": "i5mauka", "created_at_utc_A": 1650544462, "created_at_utc_B": 1650550521, "score_A": 6, "score_B": 22, "human_ref_A": "First option: Leave, this company clearly has issues.  If you can't leave to a better job yet: Suggest a different \"more inclusive\" team building activity for next time. Offer to coordinate it, which shows you are proactive.  If there's an HR department, you might want to tell them you've got a lawyer friend/family member who has mentioned to you that alcohol-related corporate activities are not a good idea. This is  due to the potential legal liability the company could face if a team member left drunk and got into an accident, etc., and that you're just passing that info along.", "human_ref_B": "I don't think it's a good idea to let a diet stop you from your new job working out. I've been doing keto for years and if somebody told me 'I'm not going to the team building thing at my new work because of my diet' I would wonder if they were in a cult.  Unless, I guess, you already hate it there, it'll be worth it to put some effort in. Make the best available choices. Order steak & veggies and leave the potatos/chips. Tell the cocktail place you need something sugar free. Drink diet ginger ale. Potentially with gin or vodka. It's shit that you've been put in this position but you have to find a way to let your diet be part of your life, not shape your life around your diet.", "labels": 0, "seconds_difference": 6059.0, "score_ratio": 3.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5mauka", "c_root_id_B": "i5lzxxq", "created_at_utc_A": 1650550521, "created_at_utc_B": 1650545652, "score_A": 22, "score_B": 5, "human_ref_A": "I don't think it's a good idea to let a diet stop you from your new job working out. I've been doing keto for years and if somebody told me 'I'm not going to the team building thing at my new work because of my diet' I would wonder if they were in a cult.  Unless, I guess, you already hate it there, it'll be worth it to put some effort in. Make the best available choices. Order steak & veggies and leave the potatos/chips. Tell the cocktail place you need something sugar free. Drink diet ginger ale. Potentially with gin or vodka. It's shit that you've been put in this position but you have to find a way to let your diet be part of your life, not shape your life around your diet.", "human_ref_B": "tell them you\u2019re a mean drunk and a recovering alcoholic", "labels": 1, "seconds_difference": 4869.0, "score_ratio": 4.4, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5m88s7", "c_root_id_B": "i5mauka", "created_at_utc_A": 1650549413, "created_at_utc_B": 1650550521, "score_A": 4, "score_B": 22, "human_ref_A": "I had an asshat of a colleague who got on me about keto and alcohol.  They wouldn\u2019t drop it and were making several of my other colleagues and myself uncomfortable.  I basically said that I have a medical issue (I do) so I was advised by my doctor to cut out all alcohols and certain foods.  He kept asking about \u201cwhy keto\u201d and so I said \u201cI simplify things by telling people \u2018keto\u2019 so I don\u2019t have to explain the intricacies of what I do and don\u2019t eat/drink to make it easier on myself and because my medical issues are actually no one else\u2019s business\u201d.  My colleagues were understanding and he stopped.", "human_ref_B": "I don't think it's a good idea to let a diet stop you from your new job working out. I've been doing keto for years and if somebody told me 'I'm not going to the team building thing at my new work because of my diet' I would wonder if they were in a cult.  Unless, I guess, you already hate it there, it'll be worth it to put some effort in. Make the best available choices. Order steak & veggies and leave the potatos/chips. Tell the cocktail place you need something sugar free. Drink diet ginger ale. Potentially with gin or vodka. It's shit that you've been put in this position but you have to find a way to let your diet be part of your life, not shape your life around your diet.", "labels": 0, "seconds_difference": 1108.0, "score_ratio": 5.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5mauka", "c_root_id_B": "i5lzxe7", "created_at_utc_A": 1650550521, "created_at_utc_B": 1650545645, "score_A": 22, "score_B": 3, "human_ref_A": "I don't think it's a good idea to let a diet stop you from your new job working out. I've been doing keto for years and if somebody told me 'I'm not going to the team building thing at my new work because of my diet' I would wonder if they were in a cult.  Unless, I guess, you already hate it there, it'll be worth it to put some effort in. Make the best available choices. Order steak & veggies and leave the potatos/chips. Tell the cocktail place you need something sugar free. Drink diet ginger ale. Potentially with gin or vodka. It's shit that you've been put in this position but you have to find a way to let your diet be part of your life, not shape your life around your diet.", "human_ref_B": "The leader planning a cocktail tasting was out of line. If someone on the team was an alcoholic and in recovery what would they do???? Either they would have to disclose this or make up a story, or call out sick, or risk their sobriety. The days of the 3 martini lunches are over and for good reason. Now don't  get me wrong...I love my cocktails and wine very much, but alcohol and work are a bad mix. All around. You shouldn't have to disclose ANTHING about your personal life to work mates and putting you in this position is concerning. It would make me question the judgement of this leader and the company, and seriously consider looking for another job. Boundaries, people!!", "labels": 1, "seconds_difference": 4876.0, "score_ratio": 7.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5lrn1u", "c_root_id_B": "i5lq4pn", "created_at_utc_A": 1650541159, "created_at_utc_B": 1650540210, "score_A": 16, "score_B": 12, "human_ref_A": "its tough, but this is were willpower is really important.  I go, but I dont eat/drink things that dont fit into my plan.  just about every restaurant in the world (outside of maybe americanized chinese food) has a keto friendly option on the menu with minimal adjustments.  remember, just because its on your plate, doesnt mean you need to eat it.  as for alcohol, stick to drinks you know are low carb or just dont drink alcohol.  I dont bring keto up to anyone because it is not important information for anyone else to know unless they are directly making food for me.", "human_ref_B": "My company also has these so-called \"team building\" exercises in futility.  The goal is not to build any sort of \"team\", because if it really were they'd focus instead on fixing the operational deficiencies that will inevitably kill the company, but rather, these events are orchestrated to bribe their employees with food and alcohol to compensate them for the lack of competent management and affordable healthcare.  Sort of like Nero fiddling as Rome burns straight to the fucking ground.  I usually don't go to these events, or if I have, I don't eat or drink anything for the one hour I spend there.  > I felt like they think of me like some brainwashed idiot.  They 100% do. They expect to learn 'who you are' and putting forth a medical diagnosis or a way of eating as your identity is weird, even in 2022.  >How do you deal with situations like this?   I never once mentioned the word keto to any of my coworkers. I would never expect any of them to have any clue about what keto actually is, and I'm not interested in trying to educate others which would be another exercise in futility.  They know I only eat meat and vegetables, they know that I weigh a full 200lbs less than anyone else in the company and that's all the information they need.  I'm the one in charge of what I eat, not them.  >Any suggestions to help me deal with this?  I'd just quit and get another job and never, ever mention the word keto to anyone again, ever.  I guess a more reasonable solution would be to just never mention it again, go to the \"team building\" thing, throw a bowling ball at some pins and bring your own food or don't eat, *or* don't even go, it's fine, never ask for special accommodations, adjust to the world and don't expect the world to adjust to you, remain calm and keto on.", "labels": 1, "seconds_difference": 949.0, "score_ratio": 1.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5lq11d", "c_root_id_B": "i5lrn1u", "created_at_utc_A": 1650540145, "created_at_utc_B": 1650541159, "score_A": 10, "score_B": 16, "human_ref_A": "I would always advise saying as little as humanly possible. If you have an inflammatory disorder just say you're allergic to certain things and you can't eat/drink things for your own health and wellbeing. You don't even have to state what you're allergic to, just 'allergies' will suffice to get them to leave you alone. I'd usually stay well away from mentioning diets and keep it to the simplest thing possible, without lying of course.", "human_ref_B": "its tough, but this is were willpower is really important.  I go, but I dont eat/drink things that dont fit into my plan.  just about every restaurant in the world (outside of maybe americanized chinese food) has a keto friendly option on the menu with minimal adjustments.  remember, just because its on your plate, doesnt mean you need to eat it.  as for alcohol, stick to drinks you know are low carb or just dont drink alcohol.  I dont bring keto up to anyone because it is not important information for anyone else to know unless they are directly making food for me.", "labels": 0, "seconds_difference": 1014.0, "score_ratio": 1.6, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5lrn1u", "c_root_id_B": "i5lrklu", "created_at_utc_A": 1650541159, "created_at_utc_B": 1650541117, "score_A": 16, "score_B": 10, "human_ref_A": "its tough, but this is were willpower is really important.  I go, but I dont eat/drink things that dont fit into my plan.  just about every restaurant in the world (outside of maybe americanized chinese food) has a keto friendly option on the menu with minimal adjustments.  remember, just because its on your plate, doesnt mean you need to eat it.  as for alcohol, stick to drinks you know are low carb or just dont drink alcohol.  I dont bring keto up to anyone because it is not important information for anyone else to know unless they are directly making food for me.", "human_ref_B": "This shows poor judgment by the team lead. They should be seeking out an activity that everyone can participate in.  I have the same problem with my medical issues . I say as little as possible and focus any discussion on medical requirements, drug interactions, or allergies and that and less about diet/ lifestyle choice. With the latter they can always badger you with what they read and how their friend did this,  etc.", "labels": 1, "seconds_difference": 42.0, "score_ratio": 1.6, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5lq11d", "c_root_id_B": "i5lq4pn", "created_at_utc_A": 1650540145, "created_at_utc_B": 1650540210, "score_A": 10, "score_B": 12, "human_ref_A": "I would always advise saying as little as humanly possible. If you have an inflammatory disorder just say you're allergic to certain things and you can't eat/drink things for your own health and wellbeing. You don't even have to state what you're allergic to, just 'allergies' will suffice to get them to leave you alone. I'd usually stay well away from mentioning diets and keep it to the simplest thing possible, without lying of course.", "human_ref_B": "My company also has these so-called \"team building\" exercises in futility.  The goal is not to build any sort of \"team\", because if it really were they'd focus instead on fixing the operational deficiencies that will inevitably kill the company, but rather, these events are orchestrated to bribe their employees with food and alcohol to compensate them for the lack of competent management and affordable healthcare.  Sort of like Nero fiddling as Rome burns straight to the fucking ground.  I usually don't go to these events, or if I have, I don't eat or drink anything for the one hour I spend there.  > I felt like they think of me like some brainwashed idiot.  They 100% do. They expect to learn 'who you are' and putting forth a medical diagnosis or a way of eating as your identity is weird, even in 2022.  >How do you deal with situations like this?   I never once mentioned the word keto to any of my coworkers. I would never expect any of them to have any clue about what keto actually is, and I'm not interested in trying to educate others which would be another exercise in futility.  They know I only eat meat and vegetables, they know that I weigh a full 200lbs less than anyone else in the company and that's all the information they need.  I'm the one in charge of what I eat, not them.  >Any suggestions to help me deal with this?  I'd just quit and get another job and never, ever mention the word keto to anyone again, ever.  I guess a more reasonable solution would be to just never mention it again, go to the \"team building\" thing, throw a bowling ball at some pins and bring your own food or don't eat, *or* don't even go, it's fine, never ask for special accommodations, adjust to the world and don't expect the world to adjust to you, remain calm and keto on.", "labels": 0, "seconds_difference": 65.0, "score_ratio": 1.2, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5m9enw", "c_root_id_B": "i5lwg4e", "created_at_utc_A": 1650549908, "created_at_utc_B": 1650543882, "score_A": 7, "score_B": 5, "human_ref_A": "I just go to any event. Choose your drinks wisely. Soda water with lime looks like a vodka and tonic, just have that in hand while you socialise. Even if dinner is involved, just order steak with salad.", "human_ref_B": "Could you still attend but as a \"stand by DD\" or something? Just say you have stomach issues and can't drink. If it makes you feel alienated, in the future definitely try just saying you cut out processed sugar from your diet. You don't have to elaborate more than that.", "labels": 1, "seconds_difference": 6026.0, "score_ratio": 1.4, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5m9enw", "c_root_id_B": "i5lxk7v", "created_at_utc_A": 1650549908, "created_at_utc_B": 1650544462, "score_A": 7, "score_B": 6, "human_ref_A": "I just go to any event. Choose your drinks wisely. Soda water with lime looks like a vodka and tonic, just have that in hand while you socialise. Even if dinner is involved, just order steak with salad.", "human_ref_B": "First option: Leave, this company clearly has issues.  If you can't leave to a better job yet: Suggest a different \"more inclusive\" team building activity for next time. Offer to coordinate it, which shows you are proactive.  If there's an HR department, you might want to tell them you've got a lawyer friend/family member who has mentioned to you that alcohol-related corporate activities are not a good idea. This is  due to the potential legal liability the company could face if a team member left drunk and got into an accident, etc., and that you're just passing that info along.", "labels": 1, "seconds_difference": 5446.0, "score_ratio": 1.1666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5lzxxq", "c_root_id_B": "i5m9enw", "created_at_utc_A": 1650545652, "created_at_utc_B": 1650549908, "score_A": 5, "score_B": 7, "human_ref_A": "tell them you\u2019re a mean drunk and a recovering alcoholic", "human_ref_B": "I just go to any event. Choose your drinks wisely. Soda water with lime looks like a vodka and tonic, just have that in hand while you socialise. Even if dinner is involved, just order steak with salad.", "labels": 0, "seconds_difference": 4256.0, "score_ratio": 1.4, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5m9enw", "c_root_id_B": "i5m88s7", "created_at_utc_A": 1650549908, "created_at_utc_B": 1650549413, "score_A": 7, "score_B": 4, "human_ref_A": "I just go to any event. Choose your drinks wisely. Soda water with lime looks like a vodka and tonic, just have that in hand while you socialise. Even if dinner is involved, just order steak with salad.", "human_ref_B": "I had an asshat of a colleague who got on me about keto and alcohol.  They wouldn\u2019t drop it and were making several of my other colleagues and myself uncomfortable.  I basically said that I have a medical issue (I do) so I was advised by my doctor to cut out all alcohols and certain foods.  He kept asking about \u201cwhy keto\u201d and so I said \u201cI simplify things by telling people \u2018keto\u2019 so I don\u2019t have to explain the intricacies of what I do and don\u2019t eat/drink to make it easier on myself and because my medical issues are actually no one else\u2019s business\u201d.  My colleagues were understanding and he stopped.", "labels": 1, "seconds_difference": 495.0, "score_ratio": 1.75, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5m9enw", "c_root_id_B": "i5lzxe7", "created_at_utc_A": 1650549908, "created_at_utc_B": 1650545645, "score_A": 7, "score_B": 3, "human_ref_A": "I just go to any event. Choose your drinks wisely. Soda water with lime looks like a vodka and tonic, just have that in hand while you socialise. Even if dinner is involved, just order steak with salad.", "human_ref_B": "The leader planning a cocktail tasting was out of line. If someone on the team was an alcoholic and in recovery what would they do???? Either they would have to disclose this or make up a story, or call out sick, or risk their sobriety. The days of the 3 martini lunches are over and for good reason. Now don't  get me wrong...I love my cocktails and wine very much, but alcohol and work are a bad mix. All around. You shouldn't have to disclose ANTHING about your personal life to work mates and putting you in this position is concerning. It would make me question the judgement of this leader and the company, and seriously consider looking for another job. Boundaries, people!!", "labels": 1, "seconds_difference": 4263.0, "score_ratio": 2.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5lwg4e", "c_root_id_B": "i5lxk7v", "created_at_utc_A": 1650543882, "created_at_utc_B": 1650544462, "score_A": 5, "score_B": 6, "human_ref_A": "Could you still attend but as a \"stand by DD\" or something? Just say you have stomach issues and can't drink. If it makes you feel alienated, in the future definitely try just saying you cut out processed sugar from your diet. You don't have to elaborate more than that.", "human_ref_B": "First option: Leave, this company clearly has issues.  If you can't leave to a better job yet: Suggest a different \"more inclusive\" team building activity for next time. Offer to coordinate it, which shows you are proactive.  If there's an HR department, you might want to tell them you've got a lawyer friend/family member who has mentioned to you that alcohol-related corporate activities are not a good idea. This is  due to the potential legal liability the company could face if a team member left drunk and got into an accident, etc., and that you're just passing that info along.", "labels": 0, "seconds_difference": 580.0, "score_ratio": 1.2, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5mf4he", "c_root_id_B": "i5lwg4e", "created_at_utc_A": 1650552284, "created_at_utc_B": 1650543882, "score_A": 6, "score_B": 5, "human_ref_A": "If you have an inflammatory disease, talk to HR and tell them you would like a disability accommodation, including exemptions from certain activities to accommodate the diet you use to manage it. Then ask that HR please reach out to your pissy supervisor to tell them to excuse you without consequence.  If your company has no HR, contact the supervisor and tell them \u201cthis is a notification of a medical condition which requires reasonable accommodations. Those accommodations include dietary restrictions which may prevent me from fully participating in activities where certain food or drink items are required to be consumed.\u201d  HR or the supervisor can only legally ask you very limited questions about your medical condition or ask for certain, limited, documentation to verify your claim. Ultimately though, you obviously need to disclose your disability and ask for ADA-protected reasonable accommodation now.   I know that you used keto as the excuse but the reality is that it\u2019s an inflammatory disease that is your excuse and keto is just the medication you take that is incompatible with that activity for which you require accommodation. You are protected.  That being said, that boss is an asshole for making an alcohol-centric activity the team building exercise.", "human_ref_B": "Could you still attend but as a \"stand by DD\" or something? Just say you have stomach issues and can't drink. If it makes you feel alienated, in the future definitely try just saying you cut out processed sugar from your diet. You don't have to elaborate more than that.", "labels": 1, "seconds_difference": 8402.0, "score_ratio": 1.2, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5nh96b", "c_root_id_B": "i5lwg4e", "created_at_utc_A": 1650567180, "created_at_utc_B": 1650543882, "score_A": 7, "score_B": 5, "human_ref_A": "don't make it about you? just go and drink some water if you want to meet everyone.   as a diabetic, i don't avoid stuff because my diet precludes me. i adapt to the situation. keto is a good diet for some people...not a cult.   good luck with the new job.", "human_ref_B": "Could you still attend but as a \"stand by DD\" or something? Just say you have stomach issues and can't drink. If it makes you feel alienated, in the future definitely try just saying you cut out processed sugar from your diet. You don't have to elaborate more than that.", "labels": 1, "seconds_difference": 23298.0, "score_ratio": 1.4, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5lxk7v", "c_root_id_B": "i5nh96b", "created_at_utc_A": 1650544462, "created_at_utc_B": 1650567180, "score_A": 6, "score_B": 7, "human_ref_A": "First option: Leave, this company clearly has issues.  If you can't leave to a better job yet: Suggest a different \"more inclusive\" team building activity for next time. Offer to coordinate it, which shows you are proactive.  If there's an HR department, you might want to tell them you've got a lawyer friend/family member who has mentioned to you that alcohol-related corporate activities are not a good idea. This is  due to the potential legal liability the company could face if a team member left drunk and got into an accident, etc., and that you're just passing that info along.", "human_ref_B": "don't make it about you? just go and drink some water if you want to meet everyone.   as a diabetic, i don't avoid stuff because my diet precludes me. i adapt to the situation. keto is a good diet for some people...not a cult.   good luck with the new job.", "labels": 0, "seconds_difference": 22718.0, "score_ratio": 1.1666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5lzxxq", "c_root_id_B": "i5mf4he", "created_at_utc_A": 1650545652, "created_at_utc_B": 1650552284, "score_A": 5, "score_B": 6, "human_ref_A": "tell them you\u2019re a mean drunk and a recovering alcoholic", "human_ref_B": "If you have an inflammatory disease, talk to HR and tell them you would like a disability accommodation, including exemptions from certain activities to accommodate the diet you use to manage it. Then ask that HR please reach out to your pissy supervisor to tell them to excuse you without consequence.  If your company has no HR, contact the supervisor and tell them \u201cthis is a notification of a medical condition which requires reasonable accommodations. Those accommodations include dietary restrictions which may prevent me from fully participating in activities where certain food or drink items are required to be consumed.\u201d  HR or the supervisor can only legally ask you very limited questions about your medical condition or ask for certain, limited, documentation to verify your claim. Ultimately though, you obviously need to disclose your disability and ask for ADA-protected reasonable accommodation now.   I know that you used keto as the excuse but the reality is that it\u2019s an inflammatory disease that is your excuse and keto is just the medication you take that is incompatible with that activity for which you require accommodation. You are protected.  That being said, that boss is an asshole for making an alcohol-centric activity the team building exercise.", "labels": 0, "seconds_difference": 6632.0, "score_ratio": 1.2, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5lzxxq", "c_root_id_B": "i5nh96b", "created_at_utc_A": 1650545652, "created_at_utc_B": 1650567180, "score_A": 5, "score_B": 7, "human_ref_A": "tell them you\u2019re a mean drunk and a recovering alcoholic", "human_ref_B": "don't make it about you? just go and drink some water if you want to meet everyone.   as a diabetic, i don't avoid stuff because my diet precludes me. i adapt to the situation. keto is a good diet for some people...not a cult.   good luck with the new job.", "labels": 0, "seconds_difference": 21528.0, "score_ratio": 1.4, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5lzxe7", "c_root_id_B": "i5lzxxq", "created_at_utc_A": 1650545645, "created_at_utc_B": 1650545652, "score_A": 3, "score_B": 5, "human_ref_A": "The leader planning a cocktail tasting was out of line. If someone on the team was an alcoholic and in recovery what would they do???? Either they would have to disclose this or make up a story, or call out sick, or risk their sobriety. The days of the 3 martini lunches are over and for good reason. Now don't  get me wrong...I love my cocktails and wine very much, but alcohol and work are a bad mix. All around. You shouldn't have to disclose ANTHING about your personal life to work mates and putting you in this position is concerning. It would make me question the judgement of this leader and the company, and seriously consider looking for another job. Boundaries, people!!", "human_ref_B": "tell them you\u2019re a mean drunk and a recovering alcoholic", "labels": 0, "seconds_difference": 7.0, "score_ratio": 1.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5mf4he", "c_root_id_B": "i5nh96b", "created_at_utc_A": 1650552284, "created_at_utc_B": 1650567180, "score_A": 6, "score_B": 7, "human_ref_A": "If you have an inflammatory disease, talk to HR and tell them you would like a disability accommodation, including exemptions from certain activities to accommodate the diet you use to manage it. Then ask that HR please reach out to your pissy supervisor to tell them to excuse you without consequence.  If your company has no HR, contact the supervisor and tell them \u201cthis is a notification of a medical condition which requires reasonable accommodations. Those accommodations include dietary restrictions which may prevent me from fully participating in activities where certain food or drink items are required to be consumed.\u201d  HR or the supervisor can only legally ask you very limited questions about your medical condition or ask for certain, limited, documentation to verify your claim. Ultimately though, you obviously need to disclose your disability and ask for ADA-protected reasonable accommodation now.   I know that you used keto as the excuse but the reality is that it\u2019s an inflammatory disease that is your excuse and keto is just the medication you take that is incompatible with that activity for which you require accommodation. You are protected.  That being said, that boss is an asshole for making an alcohol-centric activity the team building exercise.", "human_ref_B": "don't make it about you? just go and drink some water if you want to meet everyone.   as a diabetic, i don't avoid stuff because my diet precludes me. i adapt to the situation. keto is a good diet for some people...not a cult.   good luck with the new job.", "labels": 0, "seconds_difference": 14896.0, "score_ratio": 1.1666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5m88s7", "c_root_id_B": "i5mf4he", "created_at_utc_A": 1650549413, "created_at_utc_B": 1650552284, "score_A": 4, "score_B": 6, "human_ref_A": "I had an asshat of a colleague who got on me about keto and alcohol.  They wouldn\u2019t drop it and were making several of my other colleagues and myself uncomfortable.  I basically said that I have a medical issue (I do) so I was advised by my doctor to cut out all alcohols and certain foods.  He kept asking about \u201cwhy keto\u201d and so I said \u201cI simplify things by telling people \u2018keto\u2019 so I don\u2019t have to explain the intricacies of what I do and don\u2019t eat/drink to make it easier on myself and because my medical issues are actually no one else\u2019s business\u201d.  My colleagues were understanding and he stopped.", "human_ref_B": "If you have an inflammatory disease, talk to HR and tell them you would like a disability accommodation, including exemptions from certain activities to accommodate the diet you use to manage it. Then ask that HR please reach out to your pissy supervisor to tell them to excuse you without consequence.  If your company has no HR, contact the supervisor and tell them \u201cthis is a notification of a medical condition which requires reasonable accommodations. Those accommodations include dietary restrictions which may prevent me from fully participating in activities where certain food or drink items are required to be consumed.\u201d  HR or the supervisor can only legally ask you very limited questions about your medical condition or ask for certain, limited, documentation to verify your claim. Ultimately though, you obviously need to disclose your disability and ask for ADA-protected reasonable accommodation now.   I know that you used keto as the excuse but the reality is that it\u2019s an inflammatory disease that is your excuse and keto is just the medication you take that is incompatible with that activity for which you require accommodation. You are protected.  That being said, that boss is an asshole for making an alcohol-centric activity the team building exercise.", "labels": 0, "seconds_difference": 2871.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5mdcj6", "c_root_id_B": "i5mf4he", "created_at_utc_A": 1650551559, "created_at_utc_B": 1650552284, "score_A": 4, "score_B": 6, "human_ref_A": "That\u2019s a bad team building event.  But just like i think it\u2019s cringe if people introduce themselves as vegan, i wouldn\u2019t introduce myself as being on a ketogenic diet either. Whatever rhe audience thinks of diets, they\u2019re gonna be weirded out because it\u2019s just not the right time to mention something like that.", "human_ref_B": "If you have an inflammatory disease, talk to HR and tell them you would like a disability accommodation, including exemptions from certain activities to accommodate the diet you use to manage it. Then ask that HR please reach out to your pissy supervisor to tell them to excuse you without consequence.  If your company has no HR, contact the supervisor and tell them \u201cthis is a notification of a medical condition which requires reasonable accommodations. Those accommodations include dietary restrictions which may prevent me from fully participating in activities where certain food or drink items are required to be consumed.\u201d  HR or the supervisor can only legally ask you very limited questions about your medical condition or ask for certain, limited, documentation to verify your claim. Ultimately though, you obviously need to disclose your disability and ask for ADA-protected reasonable accommodation now.   I know that you used keto as the excuse but the reality is that it\u2019s an inflammatory disease that is your excuse and keto is just the medication you take that is incompatible with that activity for which you require accommodation. You are protected.  That being said, that boss is an asshole for making an alcohol-centric activity the team building exercise.", "labels": 0, "seconds_difference": 725.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5mf4he", "c_root_id_B": "i5lzxe7", "created_at_utc_A": 1650552284, "created_at_utc_B": 1650545645, "score_A": 6, "score_B": 3, "human_ref_A": "If you have an inflammatory disease, talk to HR and tell them you would like a disability accommodation, including exemptions from certain activities to accommodate the diet you use to manage it. Then ask that HR please reach out to your pissy supervisor to tell them to excuse you without consequence.  If your company has no HR, contact the supervisor and tell them \u201cthis is a notification of a medical condition which requires reasonable accommodations. Those accommodations include dietary restrictions which may prevent me from fully participating in activities where certain food or drink items are required to be consumed.\u201d  HR or the supervisor can only legally ask you very limited questions about your medical condition or ask for certain, limited, documentation to verify your claim. Ultimately though, you obviously need to disclose your disability and ask for ADA-protected reasonable accommodation now.   I know that you used keto as the excuse but the reality is that it\u2019s an inflammatory disease that is your excuse and keto is just the medication you take that is incompatible with that activity for which you require accommodation. You are protected.  That being said, that boss is an asshole for making an alcohol-centric activity the team building exercise.", "human_ref_B": "The leader planning a cocktail tasting was out of line. If someone on the team was an alcoholic and in recovery what would they do???? Either they would have to disclose this or make up a story, or call out sick, or risk their sobriety. The days of the 3 martini lunches are over and for good reason. Now don't  get me wrong...I love my cocktails and wine very much, but alcohol and work are a bad mix. All around. You shouldn't have to disclose ANTHING about your personal life to work mates and putting you in this position is concerning. It would make me question the judgement of this leader and the company, and seriously consider looking for another job. Boundaries, people!!", "labels": 1, "seconds_difference": 6639.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5nh96b", "c_root_id_B": "i5m88s7", "created_at_utc_A": 1650567180, "created_at_utc_B": 1650549413, "score_A": 7, "score_B": 4, "human_ref_A": "don't make it about you? just go and drink some water if you want to meet everyone.   as a diabetic, i don't avoid stuff because my diet precludes me. i adapt to the situation. keto is a good diet for some people...not a cult.   good luck with the new job.", "human_ref_B": "I had an asshat of a colleague who got on me about keto and alcohol.  They wouldn\u2019t drop it and were making several of my other colleagues and myself uncomfortable.  I basically said that I have a medical issue (I do) so I was advised by my doctor to cut out all alcohols and certain foods.  He kept asking about \u201cwhy keto\u201d and so I said \u201cI simplify things by telling people \u2018keto\u2019 so I don\u2019t have to explain the intricacies of what I do and don\u2019t eat/drink to make it easier on myself and because my medical issues are actually no one else\u2019s business\u201d.  My colleagues were understanding and he stopped.", "labels": 1, "seconds_difference": 17767.0, "score_ratio": 1.75, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5mdcj6", "c_root_id_B": "i5nh96b", "created_at_utc_A": 1650551559, "created_at_utc_B": 1650567180, "score_A": 4, "score_B": 7, "human_ref_A": "That\u2019s a bad team building event.  But just like i think it\u2019s cringe if people introduce themselves as vegan, i wouldn\u2019t introduce myself as being on a ketogenic diet either. Whatever rhe audience thinks of diets, they\u2019re gonna be weirded out because it\u2019s just not the right time to mention something like that.", "human_ref_B": "don't make it about you? just go and drink some water if you want to meet everyone.   as a diabetic, i don't avoid stuff because my diet precludes me. i adapt to the situation. keto is a good diet for some people...not a cult.   good luck with the new job.", "labels": 0, "seconds_difference": 15621.0, "score_ratio": 1.75, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5n2rbx", "c_root_id_B": "i5nh96b", "created_at_utc_A": 1650561525, "created_at_utc_B": 1650567180, "score_A": 4, "score_B": 7, "human_ref_A": "I\u2019m allergic to alcohol. I would have stated this since drinking alcohol for a team building exercise is not ok.  And what about diabetics? Or recovering people?  It\u2019s ok to stand up for yourself and voice an opinion that may not be popular", "human_ref_B": "don't make it about you? just go and drink some water if you want to meet everyone.   as a diabetic, i don't avoid stuff because my diet precludes me. i adapt to the situation. keto is a good diet for some people...not a cult.   good luck with the new job.", "labels": 0, "seconds_difference": 5655.0, "score_ratio": 1.75, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5nh96b", "c_root_id_B": "i5lzxe7", "created_at_utc_A": 1650567180, "created_at_utc_B": 1650545645, "score_A": 7, "score_B": 3, "human_ref_A": "don't make it about you? just go and drink some water if you want to meet everyone.   as a diabetic, i don't avoid stuff because my diet precludes me. i adapt to the situation. keto is a good diet for some people...not a cult.   good luck with the new job.", "human_ref_B": "The leader planning a cocktail tasting was out of line. If someone on the team was an alcoholic and in recovery what would they do???? Either they would have to disclose this or make up a story, or call out sick, or risk their sobriety. The days of the 3 martini lunches are over and for good reason. Now don't  get me wrong...I love my cocktails and wine very much, but alcohol and work are a bad mix. All around. You shouldn't have to disclose ANTHING about your personal life to work mates and putting you in this position is concerning. It would make me question the judgement of this leader and the company, and seriously consider looking for another job. Boundaries, people!!", "labels": 1, "seconds_difference": 21535.0, "score_ratio": 2.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5lzxe7", "c_root_id_B": "i5m88s7", "created_at_utc_A": 1650545645, "created_at_utc_B": 1650549413, "score_A": 3, "score_B": 4, "human_ref_A": "The leader planning a cocktail tasting was out of line. If someone on the team was an alcoholic and in recovery what would they do???? Either they would have to disclose this or make up a story, or call out sick, or risk their sobriety. The days of the 3 martini lunches are over and for good reason. Now don't  get me wrong...I love my cocktails and wine very much, but alcohol and work are a bad mix. All around. You shouldn't have to disclose ANTHING about your personal life to work mates and putting you in this position is concerning. It would make me question the judgement of this leader and the company, and seriously consider looking for another job. Boundaries, people!!", "human_ref_B": "I had an asshat of a colleague who got on me about keto and alcohol.  They wouldn\u2019t drop it and were making several of my other colleagues and myself uncomfortable.  I basically said that I have a medical issue (I do) so I was advised by my doctor to cut out all alcohols and certain foods.  He kept asking about \u201cwhy keto\u201d and so I said \u201cI simplify things by telling people \u2018keto\u2019 so I don\u2019t have to explain the intricacies of what I do and don\u2019t eat/drink to make it easier on myself and because my medical issues are actually no one else\u2019s business\u201d.  My colleagues were understanding and he stopped.", "labels": 0, "seconds_difference": 3768.0, "score_ratio": 1.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5lzxe7", "c_root_id_B": "i5mdcj6", "created_at_utc_A": 1650545645, "created_at_utc_B": 1650551559, "score_A": 3, "score_B": 4, "human_ref_A": "The leader planning a cocktail tasting was out of line. If someone on the team was an alcoholic and in recovery what would they do???? Either they would have to disclose this or make up a story, or call out sick, or risk their sobriety. The days of the 3 martini lunches are over and for good reason. Now don't  get me wrong...I love my cocktails and wine very much, but alcohol and work are a bad mix. All around. You shouldn't have to disclose ANTHING about your personal life to work mates and putting you in this position is concerning. It would make me question the judgement of this leader and the company, and seriously consider looking for another job. Boundaries, people!!", "human_ref_B": "That\u2019s a bad team building event.  But just like i think it\u2019s cringe if people introduce themselves as vegan, i wouldn\u2019t introduce myself as being on a ketogenic diet either. Whatever rhe audience thinks of diets, they\u2019re gonna be weirded out because it\u2019s just not the right time to mention something like that.", "labels": 0, "seconds_difference": 5914.0, "score_ratio": 1.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "u8kvff", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "Don't want to participate in team building because I'm on keto. So I'm the newest member in the team at an it company. Next week is the first team building session that I could participate in. Originally the plan was to go bowling then have a meal at a random restaurant and finish off with drinks and cocktails.  I was hyped to meet the people in my team because everyone is in home office right now and I have only seen a couple of them, plus we live in different cities. I thought to myself: We go out, I'm gonna probably skip the meal because in my country keto is really not well known and there aren't any options in restaurants, and then drink some whisky after that.  So our leader announced that we aren't going to the bowling alley, instead we go cocktails tasting. This hurt really bad because I already knew that with this sudden change I'm gonna miss half of the stuff we doing together. After soaking in my thoughts for a while I decided I'm not going because of this. I have an inflammatory disease which is why I can't cheat right now otherwise I'm gonna flare up like hell.  The leader wasn't happy about this although I thoroughly explained everything which is hard for me because I don't want people to know about my diagnosis. They all reacted in a weird way after I told them in my intro that I'm in keto. They didn't tell me but I felt like they think of me like some brainwashed idiot. Now I kinda feel like a couple of people have a grudge on me for all this.   How do you deal with situations like this? I feel like crap around my collegues now.  Any suggestions to help me deal with this?", "c_root_id_A": "i5lzxe7", "c_root_id_B": "i5n2rbx", "created_at_utc_A": 1650545645, "created_at_utc_B": 1650561525, "score_A": 3, "score_B": 4, "human_ref_A": "The leader planning a cocktail tasting was out of line. If someone on the team was an alcoholic and in recovery what would they do???? Either they would have to disclose this or make up a story, or call out sick, or risk their sobriety. The days of the 3 martini lunches are over and for good reason. Now don't  get me wrong...I love my cocktails and wine very much, but alcohol and work are a bad mix. All around. You shouldn't have to disclose ANTHING about your personal life to work mates and putting you in this position is concerning. It would make me question the judgement of this leader and the company, and seriously consider looking for another job. Boundaries, people!!", "human_ref_B": "I\u2019m allergic to alcohol. I would have stated this since drinking alcohol for a team building exercise is not ok.  And what about diabetics? Or recovering people?  It\u2019s ok to stand up for yourself and voice an opinion that may not be popular", "labels": 0, "seconds_difference": 15880.0, "score_ratio": 1.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "jgu8ba", "domain": "keto_validation", "upvote_ratio": 1.0, "history": "Lost 15.4 lbs in 5 months... I'm a 34 year old, female 5'2, and I've lost weight from 158.7lbs to 143.3lbs.  I've been lurking quite abit on this community and its been very encouraging. In brief, I started keto for fun and found it resolved quite abit of my issues like gastric reflux. Generally, I feel good so I've been carrying on.   Recently a guy I was chatting to (on one of the dating apps) asked me for a pic since I always had only of my face. When I did send one of pre keto loss, he unmatched with no reply. It stung! I didn't think I was ugly or fat. But this has left me feeling abit down and to take keto seriously.   I do question if my weight loss progress is slow? I've been generally doing walks for an hour minimum once a week. I've started including some workouts for my arms. Most often I stay within 30g of carbs but my lack of appetite and IF results in eating around 700cals.  Any advice is well appreciated !", "c_root_id_A": "g9tc8nu", "c_root_id_B": "g9sox94", "created_at_utc_A": 1603494381, "created_at_utc_B": 1603485903, "score_A": 20, "score_B": 5, "human_ref_A": "You're small.  Small people lose weight slowly.  Also that guy did you a favor by not wasting your time, he sounds like an ass.", "human_ref_B": "Don't let that guy get to you.  Stay strong, and keep up the good work.", "labels": 1, "seconds_difference": 8478.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "jgu8ba", "domain": "keto_validation", "upvote_ratio": 1.0, "history": "Lost 15.4 lbs in 5 months... I'm a 34 year old, female 5'2, and I've lost weight from 158.7lbs to 143.3lbs.  I've been lurking quite abit on this community and its been very encouraging. In brief, I started keto for fun and found it resolved quite abit of my issues like gastric reflux. Generally, I feel good so I've been carrying on.   Recently a guy I was chatting to (on one of the dating apps) asked me for a pic since I always had only of my face. When I did send one of pre keto loss, he unmatched with no reply. It stung! I didn't think I was ugly or fat. But this has left me feeling abit down and to take keto seriously.   I do question if my weight loss progress is slow? I've been generally doing walks for an hour minimum once a week. I've started including some workouts for my arms. Most often I stay within 30g of carbs but my lack of appetite and IF results in eating around 700cals.  Any advice is well appreciated !", "c_root_id_A": "g9sv11i", "c_root_id_B": "g9tc8nu", "created_at_utc_A": 1603488192, "created_at_utc_B": 1603494381, "score_A": 4, "score_B": 20, "human_ref_A": "I've been on Keto for 5 months as well (started May 20th) and have lost 10 pounds so I think you are fine.  I feel great so the slow weight loss is fine with me.  Keep going!  The guy must be an idiot anyway.....", "human_ref_B": "You're small.  Small people lose weight slowly.  Also that guy did you a favor by not wasting your time, he sounds like an ass.", "labels": 0, "seconds_difference": 6189.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "jgu8ba", "domain": "keto_validation", "upvote_ratio": 1.0, "history": "Lost 15.4 lbs in 5 months... I'm a 34 year old, female 5'2, and I've lost weight from 158.7lbs to 143.3lbs.  I've been lurking quite abit on this community and its been very encouraging. In brief, I started keto for fun and found it resolved quite abit of my issues like gastric reflux. Generally, I feel good so I've been carrying on.   Recently a guy I was chatting to (on one of the dating apps) asked me for a pic since I always had only of my face. When I did send one of pre keto loss, he unmatched with no reply. It stung! I didn't think I was ugly or fat. But this has left me feeling abit down and to take keto seriously.   I do question if my weight loss progress is slow? I've been generally doing walks for an hour minimum once a week. I've started including some workouts for my arms. Most often I stay within 30g of carbs but my lack of appetite and IF results in eating around 700cals.  Any advice is well appreciated !", "c_root_id_A": "g9t7q3v", "c_root_id_B": "g9tc8nu", "created_at_utc_A": 1603492778, "created_at_utc_B": 1603494381, "score_A": 3, "score_B": 20, "human_ref_A": "First, congratulations on your loss! Second, anyone who can't love your worst doesn't deserve your best. Third, always make improvements for YOU.  Advice: weigh and track your foods- everything. Eat less than 20g net carbs. Figure your macros using the calculator in the FAQ and hit your protein. Keep under on the fat and calories. At that point, you won't have to question your loss/progress because it will be what it will be. I'm a short gal and I've only lost 21lbs in three months. But it's working and that's amazing! Good luck!", "human_ref_B": "You're small.  Small people lose weight slowly.  Also that guy did you a favor by not wasting your time, he sounds like an ass.", "labels": 0, "seconds_difference": 1603.0, "score_ratio": 6.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3q6gpd", "c_root_id_B": "h3q72mu", "created_at_utc_A": 1625172711, "created_at_utc_B": 1625172975, "score_A": 21, "score_B": 109, "human_ref_A": "Does \"eating the same things\" mean the exact same portions? How closely is she meeting her macros, and what method of measurement is being used to determine this? Has she calculated a set of macros?", "human_ref_B": "It comes down to several things. First off we chicks lose weight much differently than men due to hormones, and it is tougher for short chicks. When I was younger and fertile my month included a 4 to 6 pound gain around my period, and another small bump mid month. Hormones suck rocks.  Second, every chick I ever knew loses more consistently going lean protein heavy. I stayed between 50 and 70g of dietary fat all from my proteins when losing.  Third, accurate macros from here, no more than 20 percent deficit and weigh everything. No cups or spoons in my life since I am a short chick. I derailed once for 6 months not weighing ranch dressing lol.  And a good tracker. Cronometer. If you are not weighing stuff now, get a food scale and lead the way dude. And if necessary avoid the dang people scale entirely in your case.   Because I can tell you it does get damned discouraging to have to fight for every pound while your hubby is coasting along, eating huge piles of food and dropping pounds every week lol.", "labels": 0, "seconds_difference": 264.0, "score_ratio": 5.1904761905, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3q72mu", "c_root_id_B": "h3q6bh7", "created_at_utc_A": 1625172975, "created_at_utc_B": 1625172647, "score_A": 109, "score_B": 8, "human_ref_A": "It comes down to several things. First off we chicks lose weight much differently than men due to hormones, and it is tougher for short chicks. When I was younger and fertile my month included a 4 to 6 pound gain around my period, and another small bump mid month. Hormones suck rocks.  Second, every chick I ever knew loses more consistently going lean protein heavy. I stayed between 50 and 70g of dietary fat all from my proteins when losing.  Third, accurate macros from here, no more than 20 percent deficit and weigh everything. No cups or spoons in my life since I am a short chick. I derailed once for 6 months not weighing ranch dressing lol.  And a good tracker. Cronometer. If you are not weighing stuff now, get a food scale and lead the way dude. And if necessary avoid the dang people scale entirely in your case.   Because I can tell you it does get damned discouraging to have to fight for every pound while your hubby is coasting along, eating huge piles of food and dropping pounds every week lol.", "human_ref_B": "It's likely she is overeating. What are her stats and macros?", "labels": 1, "seconds_difference": 328.0, "score_ratio": 13.625, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3q6gpd", "c_root_id_B": "h3q80be", "created_at_utc_A": 1625172711, "created_at_utc_B": 1625173388, "score_A": 21, "score_B": 27, "human_ref_A": "Does \"eating the same things\" mean the exact same portions? How closely is she meeting her macros, and what method of measurement is being used to determine this? Has she calculated a set of macros?", "human_ref_B": "As a woman who did IF 20:4 and Keto for 11 months before getting covid I had lost 100 pounds. This combination was the only thing that worked for me. Keto alone didn\u2019t.  What fasting schedule is she following?", "labels": 0, "seconds_difference": 677.0, "score_ratio": 1.2857142857, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3q80be", "c_root_id_B": "h3q6bh7", "created_at_utc_A": 1625173388, "created_at_utc_B": 1625172647, "score_A": 27, "score_B": 8, "human_ref_A": "As a woman who did IF 20:4 and Keto for 11 months before getting covid I had lost 100 pounds. This combination was the only thing that worked for me. Keto alone didn\u2019t.  What fasting schedule is she following?", "human_ref_B": "It's likely she is overeating. What are her stats and macros?", "labels": 1, "seconds_difference": 741.0, "score_ratio": 3.375, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3qevrt", "c_root_id_B": "h3q6gpd", "created_at_utc_A": 1625176464, "created_at_utc_B": 1625172711, "score_A": 22, "score_B": 21, "human_ref_A": "She's a girl.  We hold weight more because of reproduction/hormones blah blah blah-doesn't really matter the why's and wherefores-it just is.  I have used Diet soda throughout my keto journey and it did not effect weight loss.  The reason many frown on it's use is health related (fake sweeteners) that has nothing to do with weight loss.  The biggest clue to me is 'essentially eat the same things'.  You are 2 different people.  Your macros will be different so should be eating different.  Also different substances affect each individually based somewhat of genetics.  We've all heard the expression 'she can eat anything and never gains an ounce'.  We all react differently to different foods.  The biggest thing at first is getting into ketosis and staying there for an extended period of time in order to become fat adapted.  If you're not in ketosis or are in and out, this will not happen.  That is an important part because you lose your appetite and that is very helpful when one is trying to reduce weight.  Start by examining your carb intake.  It should be 20 grams or under consistently to cause and maintain ketosis.  Make sure her macros are correct to her weight, height age and activity level.", "human_ref_B": "Does \"eating the same things\" mean the exact same portions? How closely is she meeting her macros, and what method of measurement is being used to determine this? Has she calculated a set of macros?", "labels": 1, "seconds_difference": 3753.0, "score_ratio": 1.0476190476, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3qevrt", "c_root_id_B": "h3qaop0", "created_at_utc_A": 1625176464, "created_at_utc_B": 1625174575, "score_A": 22, "score_B": 15, "human_ref_A": "She's a girl.  We hold weight more because of reproduction/hormones blah blah blah-doesn't really matter the why's and wherefores-it just is.  I have used Diet soda throughout my keto journey and it did not effect weight loss.  The reason many frown on it's use is health related (fake sweeteners) that has nothing to do with weight loss.  The biggest clue to me is 'essentially eat the same things'.  You are 2 different people.  Your macros will be different so should be eating different.  Also different substances affect each individually based somewhat of genetics.  We've all heard the expression 'she can eat anything and never gains an ounce'.  We all react differently to different foods.  The biggest thing at first is getting into ketosis and staying there for an extended period of time in order to become fat adapted.  If you're not in ketosis or are in and out, this will not happen.  That is an important part because you lose your appetite and that is very helpful when one is trying to reduce weight.  Start by examining your carb intake.  It should be 20 grams or under consistently to cause and maintain ketosis.  Make sure her macros are correct to her weight, height age and activity level.", "human_ref_B": "Women lose slower than men. Short people lose slower than tall. Older lose slower than younger. And those with lower BMI lose slower than those with higher.   I suggest she recalculate her macros, choosing 20% deficit, and most importantly **weigh and measure her portions**. As a short older woman I can vouch for the fact that it doesn\u2019t take a lot of nuts or cheese to put me over my calorie limit and stall or gain weight.   You also have to account for menstrual cycles so it\u2019s best women compare to 28 days earlier, not necessarily week to week.", "labels": 1, "seconds_difference": 1889.0, "score_ratio": 1.4666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3q6bh7", "c_root_id_B": "h3qevrt", "created_at_utc_A": 1625172647, "created_at_utc_B": 1625176464, "score_A": 8, "score_B": 22, "human_ref_A": "It's likely she is overeating. What are her stats and macros?", "human_ref_B": "She's a girl.  We hold weight more because of reproduction/hormones blah blah blah-doesn't really matter the why's and wherefores-it just is.  I have used Diet soda throughout my keto journey and it did not effect weight loss.  The reason many frown on it's use is health related (fake sweeteners) that has nothing to do with weight loss.  The biggest clue to me is 'essentially eat the same things'.  You are 2 different people.  Your macros will be different so should be eating different.  Also different substances affect each individually based somewhat of genetics.  We've all heard the expression 'she can eat anything and never gains an ounce'.  We all react differently to different foods.  The biggest thing at first is getting into ketosis and staying there for an extended period of time in order to become fat adapted.  If you're not in ketosis or are in and out, this will not happen.  That is an important part because you lose your appetite and that is very helpful when one is trying to reduce weight.  Start by examining your carb intake.  It should be 20 grams or under consistently to cause and maintain ketosis.  Make sure her macros are correct to her weight, height age and activity level.", "labels": 0, "seconds_difference": 3817.0, "score_ratio": 2.75, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3q8bc3", "c_root_id_B": "h3qevrt", "created_at_utc_A": 1625173525, "created_at_utc_B": 1625176464, "score_A": 9, "score_B": 22, "human_ref_A": "As long as she's eating at a caloric deficit (up to 20%), keeping *Net* carbs below 20g, and eating .08 - 1.2 grams of protein per lb of lean body mass she should be losing weight.  Get your Macros here if you don't know them already.  What are your wife's stats? Age weight height?", "human_ref_B": "She's a girl.  We hold weight more because of reproduction/hormones blah blah blah-doesn't really matter the why's and wherefores-it just is.  I have used Diet soda throughout my keto journey and it did not effect weight loss.  The reason many frown on it's use is health related (fake sweeteners) that has nothing to do with weight loss.  The biggest clue to me is 'essentially eat the same things'.  You are 2 different people.  Your macros will be different so should be eating different.  Also different substances affect each individually based somewhat of genetics.  We've all heard the expression 'she can eat anything and never gains an ounce'.  We all react differently to different foods.  The biggest thing at first is getting into ketosis and staying there for an extended period of time in order to become fat adapted.  If you're not in ketosis or are in and out, this will not happen.  That is an important part because you lose your appetite and that is very helpful when one is trying to reduce weight.  Start by examining your carb intake.  It should be 20 grams or under consistently to cause and maintain ketosis.  Make sure her macros are correct to her weight, height age and activity level.", "labels": 0, "seconds_difference": 2939.0, "score_ratio": 2.4444444444, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3q8nke", "c_root_id_B": "h3qevrt", "created_at_utc_A": 1625173674, "created_at_utc_B": 1625176464, "score_A": 5, "score_B": 22, "human_ref_A": "When doing keto I attributed a few things to my success and that was weighing everything, tracking all of my food, and water water water.    It\u2019s VERY easy to overeat on calorie dense food items that are still 0 carb and keto friendly if you are eyeballing portions.", "human_ref_B": "She's a girl.  We hold weight more because of reproduction/hormones blah blah blah-doesn't really matter the why's and wherefores-it just is.  I have used Diet soda throughout my keto journey and it did not effect weight loss.  The reason many frown on it's use is health related (fake sweeteners) that has nothing to do with weight loss.  The biggest clue to me is 'essentially eat the same things'.  You are 2 different people.  Your macros will be different so should be eating different.  Also different substances affect each individually based somewhat of genetics.  We've all heard the expression 'she can eat anything and never gains an ounce'.  We all react differently to different foods.  The biggest thing at first is getting into ketosis and staying there for an extended period of time in order to become fat adapted.  If you're not in ketosis or are in and out, this will not happen.  That is an important part because you lose your appetite and that is very helpful when one is trying to reduce weight.  Start by examining your carb intake.  It should be 20 grams or under consistently to cause and maintain ketosis.  Make sure her macros are correct to her weight, height age and activity level.", "labels": 0, "seconds_difference": 2790.0, "score_ratio": 4.4, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3q6bh7", "c_root_id_B": "h3q6gpd", "created_at_utc_A": 1625172647, "created_at_utc_B": 1625172711, "score_A": 8, "score_B": 21, "human_ref_A": "It's likely she is overeating. What are her stats and macros?", "human_ref_B": "Does \"eating the same things\" mean the exact same portions? How closely is she meeting her macros, and what method of measurement is being used to determine this? Has she calculated a set of macros?", "labels": 0, "seconds_difference": 64.0, "score_ratio": 2.625, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3q6bh7", "c_root_id_B": "h3qaop0", "created_at_utc_A": 1625172647, "created_at_utc_B": 1625174575, "score_A": 8, "score_B": 15, "human_ref_A": "It's likely she is overeating. What are her stats and macros?", "human_ref_B": "Women lose slower than men. Short people lose slower than tall. Older lose slower than younger. And those with lower BMI lose slower than those with higher.   I suggest she recalculate her macros, choosing 20% deficit, and most importantly **weigh and measure her portions**. As a short older woman I can vouch for the fact that it doesn\u2019t take a lot of nuts or cheese to put me over my calorie limit and stall or gain weight.   You also have to account for menstrual cycles so it\u2019s best women compare to 28 days earlier, not necessarily week to week.", "labels": 0, "seconds_difference": 1928.0, "score_ratio": 1.875, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3qaop0", "c_root_id_B": "h3q8bc3", "created_at_utc_A": 1625174575, "created_at_utc_B": 1625173525, "score_A": 15, "score_B": 9, "human_ref_A": "Women lose slower than men. Short people lose slower than tall. Older lose slower than younger. And those with lower BMI lose slower than those with higher.   I suggest she recalculate her macros, choosing 20% deficit, and most importantly **weigh and measure her portions**. As a short older woman I can vouch for the fact that it doesn\u2019t take a lot of nuts or cheese to put me over my calorie limit and stall or gain weight.   You also have to account for menstrual cycles so it\u2019s best women compare to 28 days earlier, not necessarily week to week.", "human_ref_B": "As long as she's eating at a caloric deficit (up to 20%), keeping *Net* carbs below 20g, and eating .08 - 1.2 grams of protein per lb of lean body mass she should be losing weight.  Get your Macros here if you don't know them already.  What are your wife's stats? Age weight height?", "labels": 1, "seconds_difference": 1050.0, "score_ratio": 1.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3qaop0", "c_root_id_B": "h3q8nke", "created_at_utc_A": 1625174575, "created_at_utc_B": 1625173674, "score_A": 15, "score_B": 5, "human_ref_A": "Women lose slower than men. Short people lose slower than tall. Older lose slower than younger. And those with lower BMI lose slower than those with higher.   I suggest she recalculate her macros, choosing 20% deficit, and most importantly **weigh and measure her portions**. As a short older woman I can vouch for the fact that it doesn\u2019t take a lot of nuts or cheese to put me over my calorie limit and stall or gain weight.   You also have to account for menstrual cycles so it\u2019s best women compare to 28 days earlier, not necessarily week to week.", "human_ref_B": "When doing keto I attributed a few things to my success and that was weighing everything, tracking all of my food, and water water water.    It\u2019s VERY easy to overeat on calorie dense food items that are still 0 carb and keto friendly if you are eyeballing portions.", "labels": 1, "seconds_difference": 901.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3q6bh7", "c_root_id_B": "h3q8bc3", "created_at_utc_A": 1625172647, "created_at_utc_B": 1625173525, "score_A": 8, "score_B": 9, "human_ref_A": "It's likely she is overeating. What are her stats and macros?", "human_ref_B": "As long as she's eating at a caloric deficit (up to 20%), keeping *Net* carbs below 20g, and eating .08 - 1.2 grams of protein per lb of lean body mass she should be losing weight.  Get your Macros here if you don't know them already.  What are your wife's stats? Age weight height?", "labels": 0, "seconds_difference": 878.0, "score_ratio": 1.125, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3qvdlm", "c_root_id_B": "h3qny7x", "created_at_utc_A": 1625184599, "created_at_utc_B": 1625180794, "score_A": 7, "score_B": 5, "human_ref_A": "Make sure she tracks her carbs. You mentioned vegetables. A lot of vegetables are high in carbs. If she\u2019s eating a lot of vegetables she could be going over her carb allowance, it\u2019s super easy to do, which is why it\u2019s important to track calories, carbs, fat, etc. I use the total keto diet app. and it has worked for me. Also, weigh and measure everything. If she\u2019s just guessing, that could lead to weight gain. A cup of this, a fist size of that can add up.", "human_ref_B": "After going keto I discovered just how much coke (any type) bloated me.", "labels": 1, "seconds_difference": 3805.0, "score_ratio": 1.4, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3q8nke", "c_root_id_B": "h3qvdlm", "created_at_utc_A": 1625173674, "created_at_utc_B": 1625184599, "score_A": 5, "score_B": 7, "human_ref_A": "When doing keto I attributed a few things to my success and that was weighing everything, tracking all of my food, and water water water.    It\u2019s VERY easy to overeat on calorie dense food items that are still 0 carb and keto friendly if you are eyeballing portions.", "human_ref_B": "Make sure she tracks her carbs. You mentioned vegetables. A lot of vegetables are high in carbs. If she\u2019s eating a lot of vegetables she could be going over her carb allowance, it\u2019s super easy to do, which is why it\u2019s important to track calories, carbs, fat, etc. I use the total keto diet app. and it has worked for me. Also, weigh and measure everything. If she\u2019s just guessing, that could lead to weight gain. A cup of this, a fist size of that can add up.", "labels": 0, "seconds_difference": 10925.0, "score_ratio": 1.4, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3qpnuz", "c_root_id_B": "h3qvdlm", "created_at_utc_A": 1625181649, "created_at_utc_B": 1625184599, "score_A": 5, "score_B": 7, "human_ref_A": "She has to be eating fewer calories than she burns. For me it was 1100 calories a day. She needs to calculate her macros at a 20% deficit for calories.", "human_ref_B": "Make sure she tracks her carbs. You mentioned vegetables. A lot of vegetables are high in carbs. If she\u2019s eating a lot of vegetables she could be going over her carb allowance, it\u2019s super easy to do, which is why it\u2019s important to track calories, carbs, fat, etc. I use the total keto diet app. and it has worked for me. Also, weigh and measure everything. If she\u2019s just guessing, that could lead to weight gain. A cup of this, a fist size of that can add up.", "labels": 0, "seconds_difference": 2950.0, "score_ratio": 1.4, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3qox0o", "c_root_id_B": "h3qvdlm", "created_at_utc_A": 1625181276, "created_at_utc_B": 1625184599, "score_A": 1, "score_B": 7, "human_ref_A": "I gained like 6 pounds after a five day fast last week, period came a couple days later lmao and now it's gone. don't sweat the water weight fluctuations and try to focus on the overall trend. she should try IF or cutting calories/fat portions more if she's really unsatisfied or eating too much.", "human_ref_B": "Make sure she tracks her carbs. You mentioned vegetables. A lot of vegetables are high in carbs. If she\u2019s eating a lot of vegetables she could be going over her carb allowance, it\u2019s super easy to do, which is why it\u2019s important to track calories, carbs, fat, etc. I use the total keto diet app. and it has worked for me. Also, weigh and measure everything. If she\u2019s just guessing, that could lead to weight gain. A cup of this, a fist size of that can add up.", "labels": 0, "seconds_difference": 3323.0, "score_ratio": 7.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3r32cz", "c_root_id_B": "h3qny7x", "created_at_utc_A": 1625188620, "created_at_utc_B": 1625180794, "score_A": 6, "score_B": 5, "human_ref_A": "If you\u2019re eating the same things she may be eating too many calories. Weight loss is about hormones, macros and calories. If any of those things is off then your body won\u2019t release the fat.   Is she dealing with stress or is she a more irritable person than you? Is she sleeping well? Is she doing any activity to increase her calorie expenditure? Are you guys tracking your calories and Macros in an app like Cronometer to make sure she\u2019s in a deficit and also in ketosis?   There\u2019s also a chance that she needs to eat less carbs than you in order to be in ketosis  LOTS of factors to consider! Good luck figuring it out! I think sleeping well and making sure you\u2019re in a deficit will be the most help.", "human_ref_B": "After going keto I discovered just how much coke (any type) bloated me.", "labels": 1, "seconds_difference": 7826.0, "score_ratio": 1.2, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3q8nke", "c_root_id_B": "h3r32cz", "created_at_utc_A": 1625173674, "created_at_utc_B": 1625188620, "score_A": 5, "score_B": 6, "human_ref_A": "When doing keto I attributed a few things to my success and that was weighing everything, tracking all of my food, and water water water.    It\u2019s VERY easy to overeat on calorie dense food items that are still 0 carb and keto friendly if you are eyeballing portions.", "human_ref_B": "If you\u2019re eating the same things she may be eating too many calories. Weight loss is about hormones, macros and calories. If any of those things is off then your body won\u2019t release the fat.   Is she dealing with stress or is she a more irritable person than you? Is she sleeping well? Is she doing any activity to increase her calorie expenditure? Are you guys tracking your calories and Macros in an app like Cronometer to make sure she\u2019s in a deficit and also in ketosis?   There\u2019s also a chance that she needs to eat less carbs than you in order to be in ketosis  LOTS of factors to consider! Good luck figuring it out! I think sleeping well and making sure you\u2019re in a deficit will be the most help.", "labels": 0, "seconds_difference": 14946.0, "score_ratio": 1.2, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3r32cz", "c_root_id_B": "h3qpnuz", "created_at_utc_A": 1625188620, "created_at_utc_B": 1625181649, "score_A": 6, "score_B": 5, "human_ref_A": "If you\u2019re eating the same things she may be eating too many calories. Weight loss is about hormones, macros and calories. If any of those things is off then your body won\u2019t release the fat.   Is she dealing with stress or is she a more irritable person than you? Is she sleeping well? Is she doing any activity to increase her calorie expenditure? Are you guys tracking your calories and Macros in an app like Cronometer to make sure she\u2019s in a deficit and also in ketosis?   There\u2019s also a chance that she needs to eat less carbs than you in order to be in ketosis  LOTS of factors to consider! Good luck figuring it out! I think sleeping well and making sure you\u2019re in a deficit will be the most help.", "human_ref_B": "She has to be eating fewer calories than she burns. For me it was 1100 calories a day. She needs to calculate her macros at a 20% deficit for calories.", "labels": 1, "seconds_difference": 6971.0, "score_ratio": 1.2, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3qox0o", "c_root_id_B": "h3r32cz", "created_at_utc_A": 1625181276, "created_at_utc_B": 1625188620, "score_A": 1, "score_B": 6, "human_ref_A": "I gained like 6 pounds after a five day fast last week, period came a couple days later lmao and now it's gone. don't sweat the water weight fluctuations and try to focus on the overall trend. she should try IF or cutting calories/fat portions more if she's really unsatisfied or eating too much.", "human_ref_B": "If you\u2019re eating the same things she may be eating too many calories. Weight loss is about hormones, macros and calories. If any of those things is off then your body won\u2019t release the fat.   Is she dealing with stress or is she a more irritable person than you? Is she sleeping well? Is she doing any activity to increase her calorie expenditure? Are you guys tracking your calories and Macros in an app like Cronometer to make sure she\u2019s in a deficit and also in ketosis?   There\u2019s also a chance that she needs to eat less carbs than you in order to be in ketosis  LOTS of factors to consider! Good luck figuring it out! I think sleeping well and making sure you\u2019re in a deficit will be the most help.", "labels": 0, "seconds_difference": 7344.0, "score_ratio": 6.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3qu9bq", "c_root_id_B": "h3qny7x", "created_at_utc_A": 1625184015, "created_at_utc_B": 1625180794, "score_A": 7, "score_B": 5, "human_ref_A": "\u201cEating the same things?\u201d Do you mean the same type of food or same macros? If it\u2019s the same macros, she\u2019s overeating.   Also, it\u2019s never good to compare your weight loss progress from male to female. Males lose weight much faster and easier because they don\u2019t have to deal with our monthly hormone changes. And with us women, our bodies are more likely to hold onto fat for reproductive purposes.   Example right here: my husband is doing lazy low carb since April-ish. He\u2019s 6\u20194, was 205 lbs. He still has his regular Pepsi Wild Cherry and Reese\u2019s PB cups every now and then. He still eats bread. Everything else we eat the same since he\u2019ll eat whatever I make, but extra portions for him. He\u2019s lost 13 lbs already!  I\u2019m over here doing strict keto since March 25 and lost 22 lbs lol", "human_ref_B": "After going keto I discovered just how much coke (any type) bloated me.", "labels": 1, "seconds_difference": 3221.0, "score_ratio": 1.4, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3q8nke", "c_root_id_B": "h3qu9bq", "created_at_utc_A": 1625173674, "created_at_utc_B": 1625184015, "score_A": 5, "score_B": 7, "human_ref_A": "When doing keto I attributed a few things to my success and that was weighing everything, tracking all of my food, and water water water.    It\u2019s VERY easy to overeat on calorie dense food items that are still 0 carb and keto friendly if you are eyeballing portions.", "human_ref_B": "\u201cEating the same things?\u201d Do you mean the same type of food or same macros? If it\u2019s the same macros, she\u2019s overeating.   Also, it\u2019s never good to compare your weight loss progress from male to female. Males lose weight much faster and easier because they don\u2019t have to deal with our monthly hormone changes. And with us women, our bodies are more likely to hold onto fat for reproductive purposes.   Example right here: my husband is doing lazy low carb since April-ish. He\u2019s 6\u20194, was 205 lbs. He still has his regular Pepsi Wild Cherry and Reese\u2019s PB cups every now and then. He still eats bread. Everything else we eat the same since he\u2019ll eat whatever I make, but extra portions for him. He\u2019s lost 13 lbs already!  I\u2019m over here doing strict keto since March 25 and lost 22 lbs lol", "labels": 0, "seconds_difference": 10341.0, "score_ratio": 1.4, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3qu9bq", "c_root_id_B": "h3qpnuz", "created_at_utc_A": 1625184015, "created_at_utc_B": 1625181649, "score_A": 7, "score_B": 5, "human_ref_A": "\u201cEating the same things?\u201d Do you mean the same type of food or same macros? If it\u2019s the same macros, she\u2019s overeating.   Also, it\u2019s never good to compare your weight loss progress from male to female. Males lose weight much faster and easier because they don\u2019t have to deal with our monthly hormone changes. And with us women, our bodies are more likely to hold onto fat for reproductive purposes.   Example right here: my husband is doing lazy low carb since April-ish. He\u2019s 6\u20194, was 205 lbs. He still has his regular Pepsi Wild Cherry and Reese\u2019s PB cups every now and then. He still eats bread. Everything else we eat the same since he\u2019ll eat whatever I make, but extra portions for him. He\u2019s lost 13 lbs already!  I\u2019m over here doing strict keto since March 25 and lost 22 lbs lol", "human_ref_B": "She has to be eating fewer calories than she burns. For me it was 1100 calories a day. She needs to calculate her macros at a 20% deficit for calories.", "labels": 1, "seconds_difference": 2366.0, "score_ratio": 1.4, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3qox0o", "c_root_id_B": "h3qu9bq", "created_at_utc_A": 1625181276, "created_at_utc_B": 1625184015, "score_A": 1, "score_B": 7, "human_ref_A": "I gained like 6 pounds after a five day fast last week, period came a couple days later lmao and now it's gone. don't sweat the water weight fluctuations and try to focus on the overall trend. she should try IF or cutting calories/fat portions more if she's really unsatisfied or eating too much.", "human_ref_B": "\u201cEating the same things?\u201d Do you mean the same type of food or same macros? If it\u2019s the same macros, she\u2019s overeating.   Also, it\u2019s never good to compare your weight loss progress from male to female. Males lose weight much faster and easier because they don\u2019t have to deal with our monthly hormone changes. And with us women, our bodies are more likely to hold onto fat for reproductive purposes.   Example right here: my husband is doing lazy low carb since April-ish. He\u2019s 6\u20194, was 205 lbs. He still has his regular Pepsi Wild Cherry and Reese\u2019s PB cups every now and then. He still eats bread. Everything else we eat the same since he\u2019ll eat whatever I make, but extra portions for him. He\u2019s lost 13 lbs already!  I\u2019m over here doing strict keto since March 25 and lost 22 lbs lol", "labels": 0, "seconds_difference": 2739.0, "score_ratio": 7.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3qox0o", "c_root_id_B": "h3qpnuz", "created_at_utc_A": 1625181276, "created_at_utc_B": 1625181649, "score_A": 1, "score_B": 5, "human_ref_A": "I gained like 6 pounds after a five day fast last week, period came a couple days later lmao and now it's gone. don't sweat the water weight fluctuations and try to focus on the overall trend. she should try IF or cutting calories/fat portions more if she's really unsatisfied or eating too much.", "human_ref_B": "She has to be eating fewer calories than she burns. For me it was 1100 calories a day. She needs to calculate her macros at a 20% deficit for calories.", "labels": 0, "seconds_difference": 373.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3qox0o", "c_root_id_B": "h3r3yp3", "created_at_utc_A": 1625181276, "created_at_utc_B": 1625189094, "score_A": 1, "score_B": 3, "human_ref_A": "I gained like 6 pounds after a five day fast last week, period came a couple days later lmao and now it's gone. don't sweat the water weight fluctuations and try to focus on the overall trend. she should try IF or cutting calories/fat portions more if she's really unsatisfied or eating too much.", "human_ref_B": "First women and especially smaller women lose weight much slower than men. Is she less overweight than you?  Second she\u2019s probably eating too much calories by eating \u201csame\u201d as you. I gained 10lb slowly after moving in with my husband purely from mimicking his eating habits more. I now eat 1/3rd portion what he does (so he eats twice as me). I also opt out of when he\u2019s eating and I\u2019m not that hungry.", "labels": 0, "seconds_difference": 7818.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3r3cxm", "c_root_id_B": "h3r3yp3", "created_at_utc_A": 1625188776, "created_at_utc_B": 1625189094, "score_A": 1, "score_B": 3, "human_ref_A": "Which of you cooks? I would say as others have suggested, the likely culprit is probably a mix of overeating due to not measuring and women losing slower in general.   If you cook, can you shoulder calculating portion sizes? If she cooks, is there a way you can pitch in and help measure everything out to not overburden the cooking process? It's a pain in the rear, trust me, but you want to see fabulous results in 4-6 weeks, get the portions measured.", "human_ref_B": "First women and especially smaller women lose weight much slower than men. Is she less overweight than you?  Second she\u2019s probably eating too much calories by eating \u201csame\u201d as you. I gained 10lb slowly after moving in with my husband purely from mimicking his eating habits more. I now eat 1/3rd portion what he does (so he eats twice as me). I also opt out of when he\u2019s eating and I\u2019m not that hungry.", "labels": 0, "seconds_difference": 318.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3r83vi", "c_root_id_B": "h3r7sgc", "created_at_utc_A": 1625191296, "created_at_utc_B": 1625191127, "score_A": 3, "score_B": 2, "human_ref_A": "Actually, 3 lbs is normal during parts of a woman's monthly cycle - it can even be good to only gain 3. I've gained as much as 5 lbs water weight, and while that goes away after the week, I find I can be perfect on keto and I won't lose weight at all for that one week per month. If I go over on calories or indulge in keto bread or nuts, I sometimes gain.   Also, if she's eating like you, that might be an issue. I gained my weight by eating like my husband (90% healthy foods, too - just too much for me as a girl.) Seeing someone else eat a certain amount normalizes an oversized portion for a woman. I'm weighing everything and re-learning what a real portion size is for me.  To that end as well, she's never going to lose 26 lbs in 8 weeks. In a perfect month, where my macros are spot on, I'm eating lean protein, limiting cheese, no Coke Zeroes (they make me hungry/eat more), drinking lots of water, measuring all foods (especially cheese and vegetables) on a food scale, staying at 1200 calories or under, practicing 16:8 IF, I will lose 6 pounds/month. So less than half of what you're losing on full effort/intense keto. And that's totally normal for a woman.", "human_ref_B": "Weight loss is calorie-based, and I can only assume your wife has vastly differently calorie requirements than you.  It isn't the coke zero, it's the calorie content of the food she is eating.", "labels": 1, "seconds_difference": 169.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3r83vi", "c_root_id_B": "h3qox0o", "created_at_utc_A": 1625191296, "created_at_utc_B": 1625181276, "score_A": 3, "score_B": 1, "human_ref_A": "Actually, 3 lbs is normal during parts of a woman's monthly cycle - it can even be good to only gain 3. I've gained as much as 5 lbs water weight, and while that goes away after the week, I find I can be perfect on keto and I won't lose weight at all for that one week per month. If I go over on calories or indulge in keto bread or nuts, I sometimes gain.   Also, if she's eating like you, that might be an issue. I gained my weight by eating like my husband (90% healthy foods, too - just too much for me as a girl.) Seeing someone else eat a certain amount normalizes an oversized portion for a woman. I'm weighing everything and re-learning what a real portion size is for me.  To that end as well, she's never going to lose 26 lbs in 8 weeks. In a perfect month, where my macros are spot on, I'm eating lean protein, limiting cheese, no Coke Zeroes (they make me hungry/eat more), drinking lots of water, measuring all foods (especially cheese and vegetables) on a food scale, staying at 1200 calories or under, practicing 16:8 IF, I will lose 6 pounds/month. So less than half of what you're losing on full effort/intense keto. And that's totally normal for a woman.", "human_ref_B": "I gained like 6 pounds after a five day fast last week, period came a couple days later lmao and now it's gone. don't sweat the water weight fluctuations and try to focus on the overall trend. she should try IF or cutting calories/fat portions more if she's really unsatisfied or eating too much.", "labels": 1, "seconds_difference": 10020.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3r3cxm", "c_root_id_B": "h3r83vi", "created_at_utc_A": 1625188776, "created_at_utc_B": 1625191296, "score_A": 1, "score_B": 3, "human_ref_A": "Which of you cooks? I would say as others have suggested, the likely culprit is probably a mix of overeating due to not measuring and women losing slower in general.   If you cook, can you shoulder calculating portion sizes? If she cooks, is there a way you can pitch in and help measure everything out to not overburden the cooking process? It's a pain in the rear, trust me, but you want to see fabulous results in 4-6 weeks, get the portions measured.", "human_ref_B": "Actually, 3 lbs is normal during parts of a woman's monthly cycle - it can even be good to only gain 3. I've gained as much as 5 lbs water weight, and while that goes away after the week, I find I can be perfect on keto and I won't lose weight at all for that one week per month. If I go over on calories or indulge in keto bread or nuts, I sometimes gain.   Also, if she's eating like you, that might be an issue. I gained my weight by eating like my husband (90% healthy foods, too - just too much for me as a girl.) Seeing someone else eat a certain amount normalizes an oversized portion for a woman. I'm weighing everything and re-learning what a real portion size is for me.  To that end as well, she's never going to lose 26 lbs in 8 weeks. In a perfect month, where my macros are spot on, I'm eating lean protein, limiting cheese, no Coke Zeroes (they make me hungry/eat more), drinking lots of water, measuring all foods (especially cheese and vegetables) on a food scale, staying at 1200 calories or under, practicing 16:8 IF, I will lose 6 pounds/month. So less than half of what you're losing on full effort/intense keto. And that's totally normal for a woman.", "labels": 0, "seconds_difference": 2520.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3rcbyp", "c_root_id_B": "h3r7sgc", "created_at_utc_A": 1625193524, "created_at_utc_B": 1625191127, "score_A": 3, "score_B": 2, "human_ref_A": "This is VERY common. Women lose weight much more slowly than men on any diet.   (My hypothesis is that we are genetically programmed to hold onto fat for reproductive reasons.)  She should resist comparing her results to yours - she is a completely different animal :)    It just takes longer and she may have to be a bit more strict about limiting carbs and not adding dietary fat (cheese, sorry!) beyond what comes with her proteins.", "human_ref_B": "Weight loss is calorie-based, and I can only assume your wife has vastly differently calorie requirements than you.  It isn't the coke zero, it's the calorie content of the food she is eating.", "labels": 1, "seconds_difference": 2397.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3ra43a", "c_root_id_B": "h3rcbyp", "created_at_utc_A": 1625192348, "created_at_utc_B": 1625193524, "score_A": 1, "score_B": 3, "human_ref_A": "She could be retaining water because of her \"time of the month\" thats not uncommon for us girls. Its just water gain.", "human_ref_B": "This is VERY common. Women lose weight much more slowly than men on any diet.   (My hypothesis is that we are genetically programmed to hold onto fat for reproductive reasons.)  She should resist comparing her results to yours - she is a completely different animal :)    It just takes longer and she may have to be a bit more strict about limiting carbs and not adding dietary fat (cheese, sorry!) beyond what comes with her proteins.", "labels": 0, "seconds_difference": 1176.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3rcbyp", "c_root_id_B": "h3qox0o", "created_at_utc_A": 1625193524, "created_at_utc_B": 1625181276, "score_A": 3, "score_B": 1, "human_ref_A": "This is VERY common. Women lose weight much more slowly than men on any diet.   (My hypothesis is that we are genetically programmed to hold onto fat for reproductive reasons.)  She should resist comparing her results to yours - she is a completely different animal :)    It just takes longer and she may have to be a bit more strict about limiting carbs and not adding dietary fat (cheese, sorry!) beyond what comes with her proteins.", "human_ref_B": "I gained like 6 pounds after a five day fast last week, period came a couple days later lmao and now it's gone. don't sweat the water weight fluctuations and try to focus on the overall trend. she should try IF or cutting calories/fat portions more if she's really unsatisfied or eating too much.", "labels": 1, "seconds_difference": 12248.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3r3cxm", "c_root_id_B": "h3rcbyp", "created_at_utc_A": 1625188776, "created_at_utc_B": 1625193524, "score_A": 1, "score_B": 3, "human_ref_A": "Which of you cooks? I would say as others have suggested, the likely culprit is probably a mix of overeating due to not measuring and women losing slower in general.   If you cook, can you shoulder calculating portion sizes? If she cooks, is there a way you can pitch in and help measure everything out to not overburden the cooking process? It's a pain in the rear, trust me, but you want to see fabulous results in 4-6 weeks, get the portions measured.", "human_ref_B": "This is VERY common. Women lose weight much more slowly than men on any diet.   (My hypothesis is that we are genetically programmed to hold onto fat for reproductive reasons.)  She should resist comparing her results to yours - she is a completely different animal :)    It just takes longer and she may have to be a bit more strict about limiting carbs and not adding dietary fat (cheese, sorry!) beyond what comes with her proteins.", "labels": 0, "seconds_difference": 4748.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3r7sgc", "c_root_id_B": "h3smj1k", "created_at_utc_A": 1625191127, "created_at_utc_B": 1625227041, "score_A": 2, "score_B": 3, "human_ref_A": "Weight loss is calorie-based, and I can only assume your wife has vastly differently calorie requirements than you.  It isn't the coke zero, it's the calorie content of the food she is eating.", "human_ref_B": "I think you can still have an insulin response from aspartame (Coke Zero).  This will keep you from losing weight. And not too healthy.", "labels": 0, "seconds_difference": 35914.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3smj1k", "c_root_id_B": "h3rcxai", "created_at_utc_A": 1625227041, "created_at_utc_B": 1625193840, "score_A": 3, "score_B": 2, "human_ref_A": "I think you can still have an insulin response from aspartame (Coke Zero).  This will keep you from losing weight. And not too healthy.", "human_ref_B": "It took me five days to lose one pound of fat. Some of us have really wrecked our metabolism.  Plus, our hormones make us hold onto water so have your wife measure inches lost along with weight. Stalls happen. She should expect it--and not get discouraged. The weight will come off as long as she doesn't cheat. It won't be linear but the trend will still go down over time. #KCKO", "labels": 1, "seconds_difference": 33201.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3smj1k", "c_root_id_B": "h3rzzn0", "created_at_utc_A": 1625227041, "created_at_utc_B": 1625208691, "score_A": 3, "score_B": 2, "human_ref_A": "I think you can still have an insulin response from aspartame (Coke Zero).  This will keep you from losing weight. And not too healthy.", "human_ref_B": "Artificial sweeteners always stop my weight loss on keto with IF. When I'm in loosing mode ..won't come near any of them.", "labels": 1, "seconds_difference": 18350.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3smj1k", "c_root_id_B": "h3ra43a", "created_at_utc_A": 1625227041, "created_at_utc_B": 1625192348, "score_A": 3, "score_B": 1, "human_ref_A": "I think you can still have an insulin response from aspartame (Coke Zero).  This will keep you from losing weight. And not too healthy.", "human_ref_B": "She could be retaining water because of her \"time of the month\" thats not uncommon for us girls. Its just water gain.", "labels": 1, "seconds_difference": 34693.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3smj1k", "c_root_id_B": "h3rkvan", "created_at_utc_A": 1625227041, "created_at_utc_B": 1625198357, "score_A": 3, "score_B": 1, "human_ref_A": "I think you can still have an insulin response from aspartame (Coke Zero).  This will keep you from losing weight. And not too healthy.", "human_ref_B": "It could be she's nor eating enough dietary fiber and her colon is packed with waste. Also, her gut biome might be off. And calories consumed minus calories burned is the bottom line.", "labels": 1, "seconds_difference": 28684.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3qox0o", "c_root_id_B": "h3smj1k", "created_at_utc_A": 1625181276, "created_at_utc_B": 1625227041, "score_A": 1, "score_B": 3, "human_ref_A": "I gained like 6 pounds after a five day fast last week, period came a couple days later lmao and now it's gone. don't sweat the water weight fluctuations and try to focus on the overall trend. she should try IF or cutting calories/fat portions more if she's really unsatisfied or eating too much.", "human_ref_B": "I think you can still have an insulin response from aspartame (Coke Zero).  This will keep you from losing weight. And not too healthy.", "labels": 0, "seconds_difference": 45765.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3r3cxm", "c_root_id_B": "h3smj1k", "created_at_utc_A": 1625188776, "created_at_utc_B": 1625227041, "score_A": 1, "score_B": 3, "human_ref_A": "Which of you cooks? I would say as others have suggested, the likely culprit is probably a mix of overeating due to not measuring and women losing slower in general.   If you cook, can you shoulder calculating portion sizes? If she cooks, is there a way you can pitch in and help measure everything out to not overburden the cooking process? It's a pain in the rear, trust me, but you want to see fabulous results in 4-6 weeks, get the portions measured.", "human_ref_B": "I think you can still have an insulin response from aspartame (Coke Zero).  This will keep you from losing weight. And not too healthy.", "labels": 0, "seconds_difference": 38265.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3r7sgc", "c_root_id_B": "h3qox0o", "created_at_utc_A": 1625191127, "created_at_utc_B": 1625181276, "score_A": 2, "score_B": 1, "human_ref_A": "Weight loss is calorie-based, and I can only assume your wife has vastly differently calorie requirements than you.  It isn't the coke zero, it's the calorie content of the food she is eating.", "human_ref_B": "I gained like 6 pounds after a five day fast last week, period came a couple days later lmao and now it's gone. don't sweat the water weight fluctuations and try to focus on the overall trend. she should try IF or cutting calories/fat portions more if she's really unsatisfied or eating too much.", "labels": 1, "seconds_difference": 9851.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3r7sgc", "c_root_id_B": "h3r3cxm", "created_at_utc_A": 1625191127, "created_at_utc_B": 1625188776, "score_A": 2, "score_B": 1, "human_ref_A": "Weight loss is calorie-based, and I can only assume your wife has vastly differently calorie requirements than you.  It isn't the coke zero, it's the calorie content of the food she is eating.", "human_ref_B": "Which of you cooks? I would say as others have suggested, the likely culprit is probably a mix of overeating due to not measuring and women losing slower in general.   If you cook, can you shoulder calculating portion sizes? If she cooks, is there a way you can pitch in and help measure everything out to not overburden the cooking process? It's a pain in the rear, trust me, but you want to see fabulous results in 4-6 weeks, get the portions measured.", "labels": 1, "seconds_difference": 2351.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3rcxai", "c_root_id_B": "h3ra43a", "created_at_utc_A": 1625193840, "created_at_utc_B": 1625192348, "score_A": 2, "score_B": 1, "human_ref_A": "It took me five days to lose one pound of fat. Some of us have really wrecked our metabolism.  Plus, our hormones make us hold onto water so have your wife measure inches lost along with weight. Stalls happen. She should expect it--and not get discouraged. The weight will come off as long as she doesn't cheat. It won't be linear but the trend will still go down over time. #KCKO", "human_ref_B": "She could be retaining water because of her \"time of the month\" thats not uncommon for us girls. Its just water gain.", "labels": 1, "seconds_difference": 1492.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3rcxai", "c_root_id_B": "h3qox0o", "created_at_utc_A": 1625193840, "created_at_utc_B": 1625181276, "score_A": 2, "score_B": 1, "human_ref_A": "It took me five days to lose one pound of fat. Some of us have really wrecked our metabolism.  Plus, our hormones make us hold onto water so have your wife measure inches lost along with weight. Stalls happen. She should expect it--and not get discouraged. The weight will come off as long as she doesn't cheat. It won't be linear but the trend will still go down over time. #KCKO", "human_ref_B": "I gained like 6 pounds after a five day fast last week, period came a couple days later lmao and now it's gone. don't sweat the water weight fluctuations and try to focus on the overall trend. she should try IF or cutting calories/fat portions more if she's really unsatisfied or eating too much.", "labels": 1, "seconds_difference": 12564.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3rcxai", "c_root_id_B": "h3r3cxm", "created_at_utc_A": 1625193840, "created_at_utc_B": 1625188776, "score_A": 2, "score_B": 1, "human_ref_A": "It took me five days to lose one pound of fat. Some of us have really wrecked our metabolism.  Plus, our hormones make us hold onto water so have your wife measure inches lost along with weight. Stalls happen. She should expect it--and not get discouraged. The weight will come off as long as she doesn't cheat. It won't be linear but the trend will still go down over time. #KCKO", "human_ref_B": "Which of you cooks? I would say as others have suggested, the likely culprit is probably a mix of overeating due to not measuring and women losing slower in general.   If you cook, can you shoulder calculating portion sizes? If she cooks, is there a way you can pitch in and help measure everything out to not overburden the cooking process? It's a pain in the rear, trust me, but you want to see fabulous results in 4-6 weeks, get the portions measured.", "labels": 1, "seconds_difference": 5064.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3ra43a", "c_root_id_B": "h3rzzn0", "created_at_utc_A": 1625192348, "created_at_utc_B": 1625208691, "score_A": 1, "score_B": 2, "human_ref_A": "She could be retaining water because of her \"time of the month\" thats not uncommon for us girls. Its just water gain.", "human_ref_B": "Artificial sweeteners always stop my weight loss on keto with IF. When I'm in loosing mode ..won't come near any of them.", "labels": 0, "seconds_difference": 16343.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3rkvan", "c_root_id_B": "h3rzzn0", "created_at_utc_A": 1625198357, "created_at_utc_B": 1625208691, "score_A": 1, "score_B": 2, "human_ref_A": "It could be she's nor eating enough dietary fiber and her colon is packed with waste. Also, her gut biome might be off. And calories consumed minus calories burned is the bottom line.", "human_ref_B": "Artificial sweeteners always stop my weight loss on keto with IF. When I'm in loosing mode ..won't come near any of them.", "labels": 0, "seconds_difference": 10334.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3rzzn0", "c_root_id_B": "h3qox0o", "created_at_utc_A": 1625208691, "created_at_utc_B": 1625181276, "score_A": 2, "score_B": 1, "human_ref_A": "Artificial sweeteners always stop my weight loss on keto with IF. When I'm in loosing mode ..won't come near any of them.", "human_ref_B": "I gained like 6 pounds after a five day fast last week, period came a couple days later lmao and now it's gone. don't sweat the water weight fluctuations and try to focus on the overall trend. she should try IF or cutting calories/fat portions more if she's really unsatisfied or eating too much.", "labels": 1, "seconds_difference": 27415.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3r3cxm", "c_root_id_B": "h3rzzn0", "created_at_utc_A": 1625188776, "created_at_utc_B": 1625208691, "score_A": 1, "score_B": 2, "human_ref_A": "Which of you cooks? I would say as others have suggested, the likely culprit is probably a mix of overeating due to not measuring and women losing slower in general.   If you cook, can you shoulder calculating portion sizes? If she cooks, is there a way you can pitch in and help measure everything out to not overburden the cooking process? It's a pain in the rear, trust me, but you want to see fabulous results in 4-6 weeks, get the portions measured.", "human_ref_B": "Artificial sweeteners always stop my weight loss on keto with IF. When I'm in loosing mode ..won't come near any of them.", "labels": 0, "seconds_difference": 19915.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3t3svh", "c_root_id_B": "h3ra43a", "created_at_utc_A": 1625236075, "created_at_utc_B": 1625192348, "score_A": 2, "score_B": 1, "human_ref_A": "Those drinks tend to stall my progress as well. I stick with mio for flavored drinks and caffeine. It's tough to give up carbonation, but it worked for me.", "human_ref_B": "She could be retaining water because of her \"time of the month\" thats not uncommon for us girls. Its just water gain.", "labels": 1, "seconds_difference": 43727.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3t3svh", "c_root_id_B": "h3rkvan", "created_at_utc_A": 1625236075, "created_at_utc_B": 1625198357, "score_A": 2, "score_B": 1, "human_ref_A": "Those drinks tend to stall my progress as well. I stick with mio for flavored drinks and caffeine. It's tough to give up carbonation, but it worked for me.", "human_ref_B": "It could be she's nor eating enough dietary fiber and her colon is packed with waste. Also, her gut biome might be off. And calories consumed minus calories burned is the bottom line.", "labels": 1, "seconds_difference": 37718.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3qox0o", "c_root_id_B": "h3t3svh", "created_at_utc_A": 1625181276, "created_at_utc_B": 1625236075, "score_A": 1, "score_B": 2, "human_ref_A": "I gained like 6 pounds after a five day fast last week, period came a couple days later lmao and now it's gone. don't sweat the water weight fluctuations and try to focus on the overall trend. she should try IF or cutting calories/fat portions more if she's really unsatisfied or eating too much.", "human_ref_B": "Those drinks tend to stall my progress as well. I stick with mio for flavored drinks and caffeine. It's tough to give up carbonation, but it worked for me.", "labels": 0, "seconds_difference": 54799.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "obuu4h", "domain": "keto_validation", "upvote_ratio": 0.92, "history": "Keto suggestions for my wife? So my wife and I have been doing Keto for about 8 weeks now.  I've had noticable success and have lost 26lbs so far.  My wife's progress has been a lot slower.    We've implemented intermittent fasting and eat essentially the same things.  But in the last week she gained 3 lbs and is really disheartened.  Her progress just isn't the same as mine and I don't know what she should be doing differently.  Tbh my best guess would be that she still drinks Coke Zero, but they have 0 carbs so I'm not sure if that would really be the problem or not?  Our diet mostly consists of protein, vegetables, and cheese.  However I continue to lose weight even with the 0 carb beverages.  Does anyone have keto specific tips for women?  Or suggestions for a couple of beginners in order to improve her results?", "c_root_id_A": "h3t3svh", "c_root_id_B": "h3r3cxm", "created_at_utc_A": 1625236075, "created_at_utc_B": 1625188776, "score_A": 2, "score_B": 1, "human_ref_A": "Those drinks tend to stall my progress as well. I stick with mio for flavored drinks and caffeine. It's tough to give up carbonation, but it worked for me.", "human_ref_B": "Which of you cooks? I would say as others have suggested, the likely culprit is probably a mix of overeating due to not measuring and women losing slower in general.   If you cook, can you shoulder calculating portion sizes? If she cooks, is there a way you can pitch in and help measure everything out to not overburden the cooking process? It's a pain in the rear, trust me, but you want to see fabulous results in 4-6 weeks, get the portions measured.", "labels": 1, "seconds_difference": 47299.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "nohmxq", "domain": "keto_validation", "upvote_ratio": 0.72, "history": "Ladies on keto, what birth control method do you prefer that does not affect ketosis and weight gain? Hello! I want to get on birth control and I\u2019ve been on keto for 6 months. Ive lost 31 lbs so far and I dont want to waste all this effort after getting on birth control which makes me gain weight, especially water weight. Keto doesnt really allow for water weight gain by its function so I\u2019m wondering how you have been going about staying protected and child free while maintaining keto!", "c_root_id_A": "h00f75j", "c_root_id_B": "h00nnoa", "created_at_utc_A": 1622407268, "created_at_utc_B": 1622411606, "score_A": 2, "score_B": 4, "human_ref_A": "Mirena IUD", "human_ref_B": "I would also recommend reading \u201ctaking charge of your fertility\u201d for a natural birth control option. I use that system plus the Kindara app and Wink for several years and love it. Even if you don\u2019t do it, it\u2019s really cool to learn about how our bodies actually work (if you don\u2019t already know). I was really surprised and mad no one taught me this stuff in school. Spent most of my life worried I could get pregnant at any moment lol", "labels": 0, "seconds_difference": 4338.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "nohmxq", "domain": "keto_validation", "upvote_ratio": 0.72, "history": "Ladies on keto, what birth control method do you prefer that does not affect ketosis and weight gain? Hello! I want to get on birth control and I\u2019ve been on keto for 6 months. Ive lost 31 lbs so far and I dont want to waste all this effort after getting on birth control which makes me gain weight, especially water weight. Keto doesnt really allow for water weight gain by its function so I\u2019m wondering how you have been going about staying protected and child free while maintaining keto!", "c_root_id_A": "h004er2", "c_root_id_B": "h00nnoa", "created_at_utc_A": 1622401804, "created_at_utc_B": 1622411606, "score_A": 1, "score_B": 4, "human_ref_A": "Nuva Ring", "human_ref_B": "I would also recommend reading \u201ctaking charge of your fertility\u201d for a natural birth control option. I use that system plus the Kindara app and Wink for several years and love it. Even if you don\u2019t do it, it\u2019s really cool to learn about how our bodies actually work (if you don\u2019t already know). I was really surprised and mad no one taught me this stuff in school. Spent most of my life worried I could get pregnant at any moment lol", "labels": 0, "seconds_difference": 9802.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "nohmxq", "domain": "keto_validation", "upvote_ratio": 0.72, "history": "Ladies on keto, what birth control method do you prefer that does not affect ketosis and weight gain? Hello! I want to get on birth control and I\u2019ve been on keto for 6 months. Ive lost 31 lbs so far and I dont want to waste all this effort after getting on birth control which makes me gain weight, especially water weight. Keto doesnt really allow for water weight gain by its function so I\u2019m wondering how you have been going about staying protected and child free while maintaining keto!", "c_root_id_A": "h004t0e", "c_root_id_B": "h00nnoa", "created_at_utc_A": 1622402004, "created_at_utc_B": 1622411606, "score_A": 1, "score_B": 4, "human_ref_A": "I second Mirena though unfortunately mine came out after only a couple of months which was not a fun story. Still, I would get it again and plan to eventually.  In the meantime I am on a combo pill which normally does cause me to bloat and gain weight, but I've been losing steadily on Keto even with Hypothyroidism, PCOS, Type 2 Diabetes, and the pill. Prior to both of those I was on a progestin only pill that didn't affect me as bad as combo pills tend to, but I had near constant breakthrough bleeding which was kind of a nightmare.", "human_ref_B": "I would also recommend reading \u201ctaking charge of your fertility\u201d for a natural birth control option. I use that system plus the Kindara app and Wink for several years and love it. Even if you don\u2019t do it, it\u2019s really cool to learn about how our bodies actually work (if you don\u2019t already know). I was really surprised and mad no one taught me this stuff in school. Spent most of my life worried I could get pregnant at any moment lol", "labels": 0, "seconds_difference": 9602.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "nohmxq", "domain": "keto_validation", "upvote_ratio": 0.72, "history": "Ladies on keto, what birth control method do you prefer that does not affect ketosis and weight gain? Hello! I want to get on birth control and I\u2019ve been on keto for 6 months. Ive lost 31 lbs so far and I dont want to waste all this effort after getting on birth control which makes me gain weight, especially water weight. Keto doesnt really allow for water weight gain by its function so I\u2019m wondering how you have been going about staying protected and child free while maintaining keto!", "c_root_id_A": "h00b9l9", "c_root_id_B": "h00nnoa", "created_at_utc_A": 1622405280, "created_at_utc_B": 1622411606, "score_A": 1, "score_B": 4, "human_ref_A": "My gyno recommended lo Esterin while trying to loose weight. I\u2019ve been steadily losing weight since I started it.  I have had intermittent spotting which is kind of annoying, but besides that it has been ok.", "human_ref_B": "I would also recommend reading \u201ctaking charge of your fertility\u201d for a natural birth control option. I use that system plus the Kindara app and Wink for several years and love it. Even if you don\u2019t do it, it\u2019s really cool to learn about how our bodies actually work (if you don\u2019t already know). I was really surprised and mad no one taught me this stuff in school. Spent most of my life worried I could get pregnant at any moment lol", "labels": 0, "seconds_difference": 6326.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "nohmxq", "domain": "keto_validation", "upvote_ratio": 0.72, "history": "Ladies on keto, what birth control method do you prefer that does not affect ketosis and weight gain? Hello! I want to get on birth control and I\u2019ve been on keto for 6 months. Ive lost 31 lbs so far and I dont want to waste all this effort after getting on birth control which makes me gain weight, especially water weight. Keto doesnt really allow for water weight gain by its function so I\u2019m wondering how you have been going about staying protected and child free while maintaining keto!", "c_root_id_A": "h004er2", "c_root_id_B": "h00f75j", "created_at_utc_A": 1622401804, "created_at_utc_B": 1622407268, "score_A": 1, "score_B": 2, "human_ref_A": "Nuva Ring", "human_ref_B": "Mirena IUD", "labels": 0, "seconds_difference": 5464.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "nohmxq", "domain": "keto_validation", "upvote_ratio": 0.72, "history": "Ladies on keto, what birth control method do you prefer that does not affect ketosis and weight gain? Hello! I want to get on birth control and I\u2019ve been on keto for 6 months. Ive lost 31 lbs so far and I dont want to waste all this effort after getting on birth control which makes me gain weight, especially water weight. Keto doesnt really allow for water weight gain by its function so I\u2019m wondering how you have been going about staying protected and child free while maintaining keto!", "c_root_id_A": "h004t0e", "c_root_id_B": "h00f75j", "created_at_utc_A": 1622402004, "created_at_utc_B": 1622407268, "score_A": 1, "score_B": 2, "human_ref_A": "I second Mirena though unfortunately mine came out after only a couple of months which was not a fun story. Still, I would get it again and plan to eventually.  In the meantime I am on a combo pill which normally does cause me to bloat and gain weight, but I've been losing steadily on Keto even with Hypothyroidism, PCOS, Type 2 Diabetes, and the pill. Prior to both of those I was on a progestin only pill that didn't affect me as bad as combo pills tend to, but I had near constant breakthrough bleeding which was kind of a nightmare.", "human_ref_B": "Mirena IUD", "labels": 0, "seconds_difference": 5264.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "nohmxq", "domain": "keto_validation", "upvote_ratio": 0.72, "history": "Ladies on keto, what birth control method do you prefer that does not affect ketosis and weight gain? Hello! I want to get on birth control and I\u2019ve been on keto for 6 months. Ive lost 31 lbs so far and I dont want to waste all this effort after getting on birth control which makes me gain weight, especially water weight. Keto doesnt really allow for water weight gain by its function so I\u2019m wondering how you have been going about staying protected and child free while maintaining keto!", "c_root_id_A": "h00b9l9", "c_root_id_B": "h00f75j", "created_at_utc_A": 1622405280, "created_at_utc_B": 1622407268, "score_A": 1, "score_B": 2, "human_ref_A": "My gyno recommended lo Esterin while trying to loose weight. I\u2019ve been steadily losing weight since I started it.  I have had intermittent spotting which is kind of annoying, but besides that it has been ok.", "human_ref_B": "Mirena IUD", "labels": 0, "seconds_difference": 1988.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "nohmxq", "domain": "keto_validation", "upvote_ratio": 0.72, "history": "Ladies on keto, what birth control method do you prefer that does not affect ketosis and weight gain? Hello! I want to get on birth control and I\u2019ve been on keto for 6 months. Ive lost 31 lbs so far and I dont want to waste all this effort after getting on birth control which makes me gain weight, especially water weight. Keto doesnt really allow for water weight gain by its function so I\u2019m wondering how you have been going about staying protected and child free while maintaining keto!", "c_root_id_A": "h004er2", "c_root_id_B": "h00sjr4", "created_at_utc_A": 1622401804, "created_at_utc_B": 1622414194, "score_A": 1, "score_B": 2, "human_ref_A": "Nuva Ring", "human_ref_B": "Never tried anything but a pill. Wondered if it would be healthier overall off of it but I need it for PCOS. Hasn\u2019t affected keto for me as far as I can tell.", "labels": 0, "seconds_difference": 12390.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "nohmxq", "domain": "keto_validation", "upvote_ratio": 0.72, "history": "Ladies on keto, what birth control method do you prefer that does not affect ketosis and weight gain? Hello! I want to get on birth control and I\u2019ve been on keto for 6 months. Ive lost 31 lbs so far and I dont want to waste all this effort after getting on birth control which makes me gain weight, especially water weight. Keto doesnt really allow for water weight gain by its function so I\u2019m wondering how you have been going about staying protected and child free while maintaining keto!", "c_root_id_A": "h004t0e", "c_root_id_B": "h00sjr4", "created_at_utc_A": 1622402004, "created_at_utc_B": 1622414194, "score_A": 1, "score_B": 2, "human_ref_A": "I second Mirena though unfortunately mine came out after only a couple of months which was not a fun story. Still, I would get it again and plan to eventually.  In the meantime I am on a combo pill which normally does cause me to bloat and gain weight, but I've been losing steadily on Keto even with Hypothyroidism, PCOS, Type 2 Diabetes, and the pill. Prior to both of those I was on a progestin only pill that didn't affect me as bad as combo pills tend to, but I had near constant breakthrough bleeding which was kind of a nightmare.", "human_ref_B": "Never tried anything but a pill. Wondered if it would be healthier overall off of it but I need it for PCOS. Hasn\u2019t affected keto for me as far as I can tell.", "labels": 0, "seconds_difference": 12190.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "nohmxq", "domain": "keto_validation", "upvote_ratio": 0.72, "history": "Ladies on keto, what birth control method do you prefer that does not affect ketosis and weight gain? Hello! I want to get on birth control and I\u2019ve been on keto for 6 months. Ive lost 31 lbs so far and I dont want to waste all this effort after getting on birth control which makes me gain weight, especially water weight. Keto doesnt really allow for water weight gain by its function so I\u2019m wondering how you have been going about staying protected and child free while maintaining keto!", "c_root_id_A": "h00b9l9", "c_root_id_B": "h00sjr4", "created_at_utc_A": 1622405280, "created_at_utc_B": 1622414194, "score_A": 1, "score_B": 2, "human_ref_A": "My gyno recommended lo Esterin while trying to loose weight. I\u2019ve been steadily losing weight since I started it.  I have had intermittent spotting which is kind of annoying, but besides that it has been ok.", "human_ref_B": "Never tried anything but a pill. Wondered if it would be healthier overall off of it but I need it for PCOS. Hasn\u2019t affected keto for me as far as I can tell.", "labels": 0, "seconds_difference": 8914.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "nohmxq", "domain": "keto_validation", "upvote_ratio": 0.72, "history": "Ladies on keto, what birth control method do you prefer that does not affect ketosis and weight gain? Hello! I want to get on birth control and I\u2019ve been on keto for 6 months. Ive lost 31 lbs so far and I dont want to waste all this effort after getting on birth control which makes me gain weight, especially water weight. Keto doesnt really allow for water weight gain by its function so I\u2019m wondering how you have been going about staying protected and child free while maintaining keto!", "c_root_id_A": "h004er2", "c_root_id_B": "h015mwm", "created_at_utc_A": 1622401804, "created_at_utc_B": 1622421581, "score_A": 1, "score_B": 2, "human_ref_A": "Nuva Ring", "human_ref_B": "Mirena and Kyleena IUDs. No issues on Keto and as others said, almost no period...bonus!", "labels": 0, "seconds_difference": 19777.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "nohmxq", "domain": "keto_validation", "upvote_ratio": 0.72, "history": "Ladies on keto, what birth control method do you prefer that does not affect ketosis and weight gain? Hello! I want to get on birth control and I\u2019ve been on keto for 6 months. Ive lost 31 lbs so far and I dont want to waste all this effort after getting on birth control which makes me gain weight, especially water weight. Keto doesnt really allow for water weight gain by its function so I\u2019m wondering how you have been going about staying protected and child free while maintaining keto!", "c_root_id_A": "h015mwm", "c_root_id_B": "h004t0e", "created_at_utc_A": 1622421581, "created_at_utc_B": 1622402004, "score_A": 2, "score_B": 1, "human_ref_A": "Mirena and Kyleena IUDs. No issues on Keto and as others said, almost no period...bonus!", "human_ref_B": "I second Mirena though unfortunately mine came out after only a couple of months which was not a fun story. Still, I would get it again and plan to eventually.  In the meantime I am on a combo pill which normally does cause me to bloat and gain weight, but I've been losing steadily on Keto even with Hypothyroidism, PCOS, Type 2 Diabetes, and the pill. Prior to both of those I was on a progestin only pill that didn't affect me as bad as combo pills tend to, but I had near constant breakthrough bleeding which was kind of a nightmare.", "labels": 1, "seconds_difference": 19577.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "nohmxq", "domain": "keto_validation", "upvote_ratio": 0.72, "history": "Ladies on keto, what birth control method do you prefer that does not affect ketosis and weight gain? Hello! I want to get on birth control and I\u2019ve been on keto for 6 months. Ive lost 31 lbs so far and I dont want to waste all this effort after getting on birth control which makes me gain weight, especially water weight. Keto doesnt really allow for water weight gain by its function so I\u2019m wondering how you have been going about staying protected and child free while maintaining keto!", "c_root_id_A": "h015mwm", "c_root_id_B": "h00b9l9", "created_at_utc_A": 1622421581, "created_at_utc_B": 1622405280, "score_A": 2, "score_B": 1, "human_ref_A": "Mirena and Kyleena IUDs. No issues on Keto and as others said, almost no period...bonus!", "human_ref_B": "My gyno recommended lo Esterin while trying to loose weight. I\u2019ve been steadily losing weight since I started it.  I have had intermittent spotting which is kind of annoying, but besides that it has been ok.", "labels": 1, "seconds_difference": 16301.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "nohmxq", "domain": "keto_validation", "upvote_ratio": 0.72, "history": "Ladies on keto, what birth control method do you prefer that does not affect ketosis and weight gain? Hello! I want to get on birth control and I\u2019ve been on keto for 6 months. Ive lost 31 lbs so far and I dont want to waste all this effort after getting on birth control which makes me gain weight, especially water weight. Keto doesnt really allow for water weight gain by its function so I\u2019m wondering how you have been going about staying protected and child free while maintaining keto!", "c_root_id_A": "h015mwm", "c_root_id_B": "h00tqrg", "created_at_utc_A": 1622421581, "created_at_utc_B": 1622414857, "score_A": 2, "score_B": 1, "human_ref_A": "Mirena and Kyleena IUDs. No issues on Keto and as others said, almost no period...bonus!", "human_ref_B": "I\u2019ve just been using a 3 month supply of aviane because that\u2019s what I was on before the keto, though there is the occasional \u201cFEED ME\u201d urge when the white pills come into play", "labels": 1, "seconds_difference": 6724.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "nohmxq", "domain": "keto_validation", "upvote_ratio": 0.72, "history": "Ladies on keto, what birth control method do you prefer that does not affect ketosis and weight gain? Hello! I want to get on birth control and I\u2019ve been on keto for 6 months. Ive lost 31 lbs so far and I dont want to waste all this effort after getting on birth control which makes me gain weight, especially water weight. Keto doesnt really allow for water weight gain by its function so I\u2019m wondering how you have been going about staying protected and child free while maintaining keto!", "c_root_id_A": "h015mwm", "c_root_id_B": "h0103ux", "created_at_utc_A": 1622421581, "created_at_utc_B": 1622418434, "score_A": 2, "score_B": 1, "human_ref_A": "Mirena and Kyleena IUDs. No issues on Keto and as others said, almost no period...bonus!", "human_ref_B": "I use the new progesterone only pill, it has drospirenone in it. I also liked my paragard until I expelled it...", "labels": 1, "seconds_difference": 3147.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "dli1ux", "domain": "keto_validation", "upvote_ratio": 0.86, "history": "Just starting out Keto. Helping me tons on my diabetes. I've been trying to ease myself into keto since I'm diabetic - hence being very careful. So far after getting into keto diet (meaning eating everything keto) what was once 200 to 300 glycemic index, I now get normal values ranging from 120 gci (before meal).   But I know for sure I still haven't entered ketosis since I always exceed 20g of net carbs every single day. Thinking about it, I can actually stop here since my goal is to normalize my sugar and generally be healthy and not necessarily lose weight. However, looking at inspiring posts here in this very wonderful community, it really encourages me to really challenge myself to do it.   Considering this, I wanted to know if you guys know some tips / tricks or even stories of some of your battles starting out keto and how did you overcome it?  Thanks!", "c_root_id_A": "f4qlp5r", "c_root_id_B": "f4vhenu", "created_at_utc_A": 1571755013, "created_at_utc_B": 1571842508, "score_A": 1, "score_B": 2, "human_ref_A": "Read \" The Diabetes Code\" and add Intermittent fasting in to your life to reverse diabetes. Worked for me this year. I was at an high A1c of 14.7 now down to 5.6.", "human_ref_B": "I \"reversed\" my type 2 diabetes with keto too. I'm a 48 year old female 5ft 7in. A1c as high as 13 now 5.4 at last check. Wt. Down 170 pounds from 309 to 139. Off 2 insulin injections and glyburide. Blood pressure and cholesterol are great too!", "labels": 0, "seconds_difference": 87495.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "dli1ux", "domain": "keto_validation", "upvote_ratio": 0.86, "history": "Just starting out Keto. Helping me tons on my diabetes. I've been trying to ease myself into keto since I'm diabetic - hence being very careful. So far after getting into keto diet (meaning eating everything keto) what was once 200 to 300 glycemic index, I now get normal values ranging from 120 gci (before meal).   But I know for sure I still haven't entered ketosis since I always exceed 20g of net carbs every single day. Thinking about it, I can actually stop here since my goal is to normalize my sugar and generally be healthy and not necessarily lose weight. However, looking at inspiring posts here in this very wonderful community, it really encourages me to really challenge myself to do it.   Considering this, I wanted to know if you guys know some tips / tricks or even stories of some of your battles starting out keto and how did you overcome it?  Thanks!", "c_root_id_A": "f4r4c8a", "c_root_id_B": "f4vhenu", "created_at_utc_A": 1571762507, "created_at_utc_B": 1571842508, "score_A": 1, "score_B": 2, "human_ref_A": "R u on insulin or jus pillss...", "human_ref_B": "I \"reversed\" my type 2 diabetes with keto too. I'm a 48 year old female 5ft 7in. A1c as high as 13 now 5.4 at last check. Wt. Down 170 pounds from 309 to 139. Off 2 insulin injections and glyburide. Blood pressure and cholesterol are great too!", "labels": 0, "seconds_difference": 80001.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "wje61x", "domain": "keto_validation", "upvote_ratio": 0.8, "history": "A little stuck and in need of some knowledge and support please. (**M, 33, 6'0, SW320, CW233, GW190, SD 02/15/2022**).  Hi all,  I'm feeling a wee bit stuck and am in need of some support and a little knowledge. I've been on my current keto/fasting journey since mid-February (***15th to be exact***) and thus far I've really been enjoying the journey. I've lost 87 lbs. and am the smallest I've ever been in my adult life.   I cracked into the 230's on exactly July 11th (***239 lbs.***) and have been struggling to crack into the 220's (***232 still as of this morning***). IDK that I would call my current issue a plateau because I've still been losing, just at a much slower rate than what I've experienced thus far.   I go to the gym 2-3 times a week. I do supplement extra electrolytes (re-lyte powder), I take a multi-vitamin as well as apple cider vinegar gummies. MOST days I'm keeping my calories at or below 1,600 and I do integrate fasting into my routine. I'll admit, the last couple of weeks fasting has been a little tougher. Prior to this wall I've suddenly hit, I was doing pretty strict OMAD and would even do a 24-36 hour fast once or twice a week.   This leads me to a few questions for some of the boards keto veterans.   1. My cravings for things such as pork rinds, beef sticks, Quest products has been a lot higher the last few weeks than it was during the first few months. I've been keeping my diet almost strictly keto friendly, including these \"dirty\" keto types of foods. Is that normal on long term keto for the cravings to go up? or am I doing this to myself by continuing to eat them?  2. Would doing a more natural and cleaner keto (Eggs, meats, veggies) help reduce cravings and kick start my losses again? If so, does anyone know the science behind clean keto versus dirty keto and why it's more effective? (always interested in learning more on that subject). 3. I've been lifting in the gym a little more than usual. Could that have anything to do with cravings being higher or the weight loss slowing down a bit?  4. At the beginning of this current journey, I was told that someone my size didn't really need to go out of their way to add extra fat into their diet because the body would get the fat it needs. So up to this point, I've never gone out of my way to extra extra fats such as Avocado or oils. Now that I've lost some weight, is it time to start getting more fat into my diet? could that be why I've staled out and am having more cravings?    I'm looking for a little bit of knowledge, and a little bit of support.  If you have questions, or need additional info to support, please ask.", "c_root_id_A": "ijh0llg", "c_root_id_B": "ijgpqza", "created_at_utc_A": 1659982432, "created_at_utc_B": 1659978359, "score_A": 6, "score_B": 1, "human_ref_A": "> IDK that I would call my current issue a plateau because I've still been losing, just at a much slower rate than what I've experienced thus far.  Have you readjusted your macros every 10lbs lost or so? As you get thinner, you require less calories so you need even more of a deficit to lose weight. Also eventually you're going to be thin enough where the math no longer works out and you'll lose very slowly regardless of your deficit.  > My cravings for things such as pork rinds, beef sticks, Quest products has been a lot higher the last few weeks than it was during the first few months. I've been keeping my diet almost strictly keto friendly, including these \"dirty\" keto types of foods. Is that normal on long term keto for the cravings to go up? or am I doing this to myself by continuing to eat them?  \"Dirty keto\" isn't a thing that exists. How much a food is processed or not is irrelevant to ketosis.  In my experience, those foods don't produce use-based cravings and the reason you're craving them is because you need additional protein. What is your protein macro? Usually a good rule of thumb is to make sure you're at least around 100g, and then if you are, multiply it by 1.5x - so if you're at 120g for example, try going up to 180g and see what happens. Keep calories the same, so lower fat somewhere.  > Would doing a more natural and cleaner keto (Eggs, meats, veggies) help reduce cravings and kick start my losses again?  In my experience there's a fundamental difference between vegetable and animal proteins and fats, regardless of their processing level. Things like butter and meat tend to be way more satiating than soybean oil and pea protein flour. Avoiding \"dirty\" foods tends to avoid vegetable-based macros in favor of animal-based ones, so that's probably the actual mechanism. There's also the issue of processed meats being higher in carbs and also higher in fat relative to protein, which if your protein needs are higher is going to result in either hunger or more calories consumed.  > So up to this point, I've never gone out of my way to extra extra fats such as Avocado or oils. Now that I've lost some weight, is it time to start getting more fat into my diet?  Adding more calories to your diet for no reason is counterproductive to weight loss. The time to add in extra fat is when you're at a comfortable weight and you want to maintain.", "human_ref_B": "Welcome to r/keto! 'Clean' and 'Dirty' keto are highly subjective terms that may have individual value to how a person defines their diet, but they are not definitive categories of keto.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 4073.0, "score_ratio": 6.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "wje61x", "domain": "keto_validation", "upvote_ratio": 0.8, "history": "A little stuck and in need of some knowledge and support please. (**M, 33, 6'0, SW320, CW233, GW190, SD 02/15/2022**).  Hi all,  I'm feeling a wee bit stuck and am in need of some support and a little knowledge. I've been on my current keto/fasting journey since mid-February (***15th to be exact***) and thus far I've really been enjoying the journey. I've lost 87 lbs. and am the smallest I've ever been in my adult life.   I cracked into the 230's on exactly July 11th (***239 lbs.***) and have been struggling to crack into the 220's (***232 still as of this morning***). IDK that I would call my current issue a plateau because I've still been losing, just at a much slower rate than what I've experienced thus far.   I go to the gym 2-3 times a week. I do supplement extra electrolytes (re-lyte powder), I take a multi-vitamin as well as apple cider vinegar gummies. MOST days I'm keeping my calories at or below 1,600 and I do integrate fasting into my routine. I'll admit, the last couple of weeks fasting has been a little tougher. Prior to this wall I've suddenly hit, I was doing pretty strict OMAD and would even do a 24-36 hour fast once or twice a week.   This leads me to a few questions for some of the boards keto veterans.   1. My cravings for things such as pork rinds, beef sticks, Quest products has been a lot higher the last few weeks than it was during the first few months. I've been keeping my diet almost strictly keto friendly, including these \"dirty\" keto types of foods. Is that normal on long term keto for the cravings to go up? or am I doing this to myself by continuing to eat them?  2. Would doing a more natural and cleaner keto (Eggs, meats, veggies) help reduce cravings and kick start my losses again? If so, does anyone know the science behind clean keto versus dirty keto and why it's more effective? (always interested in learning more on that subject). 3. I've been lifting in the gym a little more than usual. Could that have anything to do with cravings being higher or the weight loss slowing down a bit?  4. At the beginning of this current journey, I was told that someone my size didn't really need to go out of their way to add extra fat into their diet because the body would get the fat it needs. So up to this point, I've never gone out of my way to extra extra fats such as Avocado or oils. Now that I've lost some weight, is it time to start getting more fat into my diet? could that be why I've staled out and am having more cravings?    I'm looking for a little bit of knowledge, and a little bit of support.  If you have questions, or need additional info to support, please ask.", "c_root_id_A": "ijgpqza", "c_root_id_B": "ijgyrkx", "created_at_utc_A": 1659978359, "created_at_utc_B": 1659981738, "score_A": 1, "score_B": 3, "human_ref_A": "Welcome to r/keto! 'Clean' and 'Dirty' keto are highly subjective terms that may have individual value to how a person defines their diet, but they are not definitive categories of keto.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "You\u2019re definitely not plateauing, you\u2019re just\u2026experiencing the normal nonlinear weight loss process. \ud83d\ude42 It gets a lot harder the closer you get to your goal, and you are SO CLOSE!   1. How many mgs of sodium, magnesium, and potassium are you getting every day? And if you\u2019re experiencing more cravings and hunger, maybe cutting out extended fasting for awhile would help.   2. It might, you won\u2019t know until you try but this probably isn\u2019t a huge issue. \u201cClean\u201d and \u201cdirty\u201d are subjective labels anyway and one can be just as effective as the other. I lost 80lbs in 11 months eating Quest bars. \ud83e\udd37\u200d\u2640\ufe0f  3. If the lifting is fairly new, you will have more water retention as your muscles work to repair themselves. This could certainly be part of what\u2019s happening, and it\u2019s not a bad thing at all.   4. Adding more fat is not going to help you lose weight. If anything, more protein and less fat is recommended. You didn\u2019t list your macros in grams, but I\u2019m getting these for you with a 25% deficit:  1688kcal Daily Calorie Intake  20g Carbs (80 kcal)  150g Protein (600 kcal)  112g Fat (1008 kcal)  Meet/exceed protein every day then fill the rest of your calories in with fat as needed for satiety.   Do you use a food scale for everything? Meat, cooking oil, etc.?", "labels": 0, "seconds_difference": 3379.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "wje61x", "domain": "keto_validation", "upvote_ratio": 0.8, "history": "A little stuck and in need of some knowledge and support please. (**M, 33, 6'0, SW320, CW233, GW190, SD 02/15/2022**).  Hi all,  I'm feeling a wee bit stuck and am in need of some support and a little knowledge. I've been on my current keto/fasting journey since mid-February (***15th to be exact***) and thus far I've really been enjoying the journey. I've lost 87 lbs. and am the smallest I've ever been in my adult life.   I cracked into the 230's on exactly July 11th (***239 lbs.***) and have been struggling to crack into the 220's (***232 still as of this morning***). IDK that I would call my current issue a plateau because I've still been losing, just at a much slower rate than what I've experienced thus far.   I go to the gym 2-3 times a week. I do supplement extra electrolytes (re-lyte powder), I take a multi-vitamin as well as apple cider vinegar gummies. MOST days I'm keeping my calories at or below 1,600 and I do integrate fasting into my routine. I'll admit, the last couple of weeks fasting has been a little tougher. Prior to this wall I've suddenly hit, I was doing pretty strict OMAD and would even do a 24-36 hour fast once or twice a week.   This leads me to a few questions for some of the boards keto veterans.   1. My cravings for things such as pork rinds, beef sticks, Quest products has been a lot higher the last few weeks than it was during the first few months. I've been keeping my diet almost strictly keto friendly, including these \"dirty\" keto types of foods. Is that normal on long term keto for the cravings to go up? or am I doing this to myself by continuing to eat them?  2. Would doing a more natural and cleaner keto (Eggs, meats, veggies) help reduce cravings and kick start my losses again? If so, does anyone know the science behind clean keto versus dirty keto and why it's more effective? (always interested in learning more on that subject). 3. I've been lifting in the gym a little more than usual. Could that have anything to do with cravings being higher or the weight loss slowing down a bit?  4. At the beginning of this current journey, I was told that someone my size didn't really need to go out of their way to add extra fat into their diet because the body would get the fat it needs. So up to this point, I've never gone out of my way to extra extra fats such as Avocado or oils. Now that I've lost some weight, is it time to start getting more fat into my diet? could that be why I've staled out and am having more cravings?    I'm looking for a little bit of knowledge, and a little bit of support.  If you have questions, or need additional info to support, please ask.", "c_root_id_A": "ijh1ge5", "c_root_id_B": "ijgpqza", "created_at_utc_A": 1659982758, "created_at_utc_B": 1659978359, "score_A": 2, "score_B": 1, "human_ref_A": "So mostly on the support side: you've made great progress. Huge. Fantastic.  Of course losing weight is going to be slower at times, but particularly as you get closer to a lower weight range and your target weight. The absolute weight loss is going to be smaller even if you keep the percentage loss rate the same.  And as noted: it's not going to be linear, and you're gaining muscle while losing fat. Your body shape will be changing somewhat, but (again as you get lower in weight) it likely won't be as immediatley obvious.  Also: your electrolyte loss as % of body weight is going to be more noticeable when you have less spare, lower body weight, more activity, and higher intensity workouts; also, it's summer, and heat wave season is brutal.  Keep at it and don't rush. I'm blown away by how much you've done s far.", "human_ref_B": "Welcome to r/keto! 'Clean' and 'Dirty' keto are highly subjective terms that may have individual value to how a person defines their diet, but they are not definitive categories of keto.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 4399.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "wje61x", "domain": "keto_validation", "upvote_ratio": 0.8, "history": "A little stuck and in need of some knowledge and support please. (**M, 33, 6'0, SW320, CW233, GW190, SD 02/15/2022**).  Hi all,  I'm feeling a wee bit stuck and am in need of some support and a little knowledge. I've been on my current keto/fasting journey since mid-February (***15th to be exact***) and thus far I've really been enjoying the journey. I've lost 87 lbs. and am the smallest I've ever been in my adult life.   I cracked into the 230's on exactly July 11th (***239 lbs.***) and have been struggling to crack into the 220's (***232 still as of this morning***). IDK that I would call my current issue a plateau because I've still been losing, just at a much slower rate than what I've experienced thus far.   I go to the gym 2-3 times a week. I do supplement extra electrolytes (re-lyte powder), I take a multi-vitamin as well as apple cider vinegar gummies. MOST days I'm keeping my calories at or below 1,600 and I do integrate fasting into my routine. I'll admit, the last couple of weeks fasting has been a little tougher. Prior to this wall I've suddenly hit, I was doing pretty strict OMAD and would even do a 24-36 hour fast once or twice a week.   This leads me to a few questions for some of the boards keto veterans.   1. My cravings for things such as pork rinds, beef sticks, Quest products has been a lot higher the last few weeks than it was during the first few months. I've been keeping my diet almost strictly keto friendly, including these \"dirty\" keto types of foods. Is that normal on long term keto for the cravings to go up? or am I doing this to myself by continuing to eat them?  2. Would doing a more natural and cleaner keto (Eggs, meats, veggies) help reduce cravings and kick start my losses again? If so, does anyone know the science behind clean keto versus dirty keto and why it's more effective? (always interested in learning more on that subject). 3. I've been lifting in the gym a little more than usual. Could that have anything to do with cravings being higher or the weight loss slowing down a bit?  4. At the beginning of this current journey, I was told that someone my size didn't really need to go out of their way to add extra fat into their diet because the body would get the fat it needs. So up to this point, I've never gone out of my way to extra extra fats such as Avocado or oils. Now that I've lost some weight, is it time to start getting more fat into my diet? could that be why I've staled out and am having more cravings?    I'm looking for a little bit of knowledge, and a little bit of support.  If you have questions, or need additional info to support, please ask.", "c_root_id_A": "ijgpqza", "c_root_id_B": "ijh33ob", "created_at_utc_A": 1659978359, "created_at_utc_B": 1659983384, "score_A": 1, "score_B": 2, "human_ref_A": "Welcome to r/keto! 'Clean' and 'Dirty' keto are highly subjective terms that may have individual value to how a person defines their diet, but they are not definitive categories of keto.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "Before anything else, I want to mention that a healthy rate of weight loss is 1/2 to 2 pounds per week.  You are still experiencing a healthy rate of weight loss so you really don't need to worry over it.  If you don't lose any weight for 6 weeks, then you are in a plateau and need to evaluate and make some changes.   I also want to mention that using a tracking app such as chronometer or carb manager can help you track calories, your breakdown of protein, fat, and carbohydrates and your vitamins and minerals which is very helpful for troubleshooting.  Even tracking for a week or two can be helpful.   1. Cravings can be caused by electrolyte deficiency or other vitamin or mineral deficiencies.  They can be caused by not getting enough protein or fat.  They can be caused by specific ingredients in processed foods.  This varies by the individual, and is much more difficult to figure out if you aren't tracking your food.  Losing weight does tend to get more difficult as you get closer to your goal weight.  Reducing or cutting out processed foods does help some people.  2.  It might.  If you have the self discipline to sustain it and are making sure you don't have a nutrient deficiency, weight loss is often faster.  If you struggle with a more limited diet, taking things slower may work better so long as you continue making some progress.  3.  Our bodies aren't meant to lose weight and build muscle at the same time.  If you want to increase your exercise routine, you might want to consider maintaining your weight for 6 weeks while you gradually increase your exercise, then maintain your exercise level while you focus on weight loss again.  4.  This really depends on how many grams of fat, protein and carbohydrates you are eating on an average day.  If you can share that you will get better advice.  The recommendation that seems best for me for fast weight loss without losing much muscle is carbohydrates under 20g, about 1 g of protein per cm of height or lb of ideal weight, and the rest of your calories from fat.    Hope that gave you some food for thought.  You are making great progress!  Just keep working towards better health and remember that weight loss is not always linear and any progress towards better health is worth celebrating.", "labels": 0, "seconds_difference": 5025.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "wje61x", "domain": "keto_validation", "upvote_ratio": 0.8, "history": "A little stuck and in need of some knowledge and support please. (**M, 33, 6'0, SW320, CW233, GW190, SD 02/15/2022**).  Hi all,  I'm feeling a wee bit stuck and am in need of some support and a little knowledge. I've been on my current keto/fasting journey since mid-February (***15th to be exact***) and thus far I've really been enjoying the journey. I've lost 87 lbs. and am the smallest I've ever been in my adult life.   I cracked into the 230's on exactly July 11th (***239 lbs.***) and have been struggling to crack into the 220's (***232 still as of this morning***). IDK that I would call my current issue a plateau because I've still been losing, just at a much slower rate than what I've experienced thus far.   I go to the gym 2-3 times a week. I do supplement extra electrolytes (re-lyte powder), I take a multi-vitamin as well as apple cider vinegar gummies. MOST days I'm keeping my calories at or below 1,600 and I do integrate fasting into my routine. I'll admit, the last couple of weeks fasting has been a little tougher. Prior to this wall I've suddenly hit, I was doing pretty strict OMAD and would even do a 24-36 hour fast once or twice a week.   This leads me to a few questions for some of the boards keto veterans.   1. My cravings for things such as pork rinds, beef sticks, Quest products has been a lot higher the last few weeks than it was during the first few months. I've been keeping my diet almost strictly keto friendly, including these \"dirty\" keto types of foods. Is that normal on long term keto for the cravings to go up? or am I doing this to myself by continuing to eat them?  2. Would doing a more natural and cleaner keto (Eggs, meats, veggies) help reduce cravings and kick start my losses again? If so, does anyone know the science behind clean keto versus dirty keto and why it's more effective? (always interested in learning more on that subject). 3. I've been lifting in the gym a little more than usual. Could that have anything to do with cravings being higher or the weight loss slowing down a bit?  4. At the beginning of this current journey, I was told that someone my size didn't really need to go out of their way to add extra fat into their diet because the body would get the fat it needs. So up to this point, I've never gone out of my way to extra extra fats such as Avocado or oils. Now that I've lost some weight, is it time to start getting more fat into my diet? could that be why I've staled out and am having more cravings?    I'm looking for a little bit of knowledge, and a little bit of support.  If you have questions, or need additional info to support, please ask.", "c_root_id_A": "ijgyrkx", "c_root_id_B": "ijh0llg", "created_at_utc_A": 1659981738, "created_at_utc_B": 1659982432, "score_A": 3, "score_B": 6, "human_ref_A": "You\u2019re definitely not plateauing, you\u2019re just\u2026experiencing the normal nonlinear weight loss process. \ud83d\ude42 It gets a lot harder the closer you get to your goal, and you are SO CLOSE!   1. How many mgs of sodium, magnesium, and potassium are you getting every day? And if you\u2019re experiencing more cravings and hunger, maybe cutting out extended fasting for awhile would help.   2. It might, you won\u2019t know until you try but this probably isn\u2019t a huge issue. \u201cClean\u201d and \u201cdirty\u201d are subjective labels anyway and one can be just as effective as the other. I lost 80lbs in 11 months eating Quest bars. \ud83e\udd37\u200d\u2640\ufe0f  3. If the lifting is fairly new, you will have more water retention as your muscles work to repair themselves. This could certainly be part of what\u2019s happening, and it\u2019s not a bad thing at all.   4. Adding more fat is not going to help you lose weight. If anything, more protein and less fat is recommended. You didn\u2019t list your macros in grams, but I\u2019m getting these for you with a 25% deficit:  1688kcal Daily Calorie Intake  20g Carbs (80 kcal)  150g Protein (600 kcal)  112g Fat (1008 kcal)  Meet/exceed protein every day then fill the rest of your calories in with fat as needed for satiety.   Do you use a food scale for everything? Meat, cooking oil, etc.?", "human_ref_B": "> IDK that I would call my current issue a plateau because I've still been losing, just at a much slower rate than what I've experienced thus far.  Have you readjusted your macros every 10lbs lost or so? As you get thinner, you require less calories so you need even more of a deficit to lose weight. Also eventually you're going to be thin enough where the math no longer works out and you'll lose very slowly regardless of your deficit.  > My cravings for things such as pork rinds, beef sticks, Quest products has been a lot higher the last few weeks than it was during the first few months. I've been keeping my diet almost strictly keto friendly, including these \"dirty\" keto types of foods. Is that normal on long term keto for the cravings to go up? or am I doing this to myself by continuing to eat them?  \"Dirty keto\" isn't a thing that exists. How much a food is processed or not is irrelevant to ketosis.  In my experience, those foods don't produce use-based cravings and the reason you're craving them is because you need additional protein. What is your protein macro? Usually a good rule of thumb is to make sure you're at least around 100g, and then if you are, multiply it by 1.5x - so if you're at 120g for example, try going up to 180g and see what happens. Keep calories the same, so lower fat somewhere.  > Would doing a more natural and cleaner keto (Eggs, meats, veggies) help reduce cravings and kick start my losses again?  In my experience there's a fundamental difference between vegetable and animal proteins and fats, regardless of their processing level. Things like butter and meat tend to be way more satiating than soybean oil and pea protein flour. Avoiding \"dirty\" foods tends to avoid vegetable-based macros in favor of animal-based ones, so that's probably the actual mechanism. There's also the issue of processed meats being higher in carbs and also higher in fat relative to protein, which if your protein needs are higher is going to result in either hunger or more calories consumed.  > So up to this point, I've never gone out of my way to extra extra fats such as Avocado or oils. Now that I've lost some weight, is it time to start getting more fat into my diet?  Adding more calories to your diet for no reason is counterproductive to weight loss. The time to add in extra fat is when you're at a comfortable weight and you want to maintain.", "labels": 0, "seconds_difference": 694.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ycxeof", "domain": "keto_validation", "upvote_ratio": 0.82, "history": "Did Nicks Ice Cream Reformulate?? 4x the Net Carbs?? I noticed new packaging of some of nicks ice cream flavors that are usually available in store and have been keto like salted karamell, coffee, and triple chocolate. Was it just mislabeled to begin with? I'll stick to Rebel then I guess.  See new label info and nutrition facts here: https://imgur.com/a/bsmRnc0  Anyone have any idea why or whats going on?", "c_root_id_A": "itp0t34", "c_root_id_B": "itp0k3i", "created_at_utc_A": 1666681638, "created_at_utc_B": 1666681431, "score_A": 8, "score_B": 1, "human_ref_A": "Allulose and the sugar alcohols are probably messing up the math. The label doesn't have them broken out.", "human_ref_B": "The math on that label doesn't add up so something is going on.  12 calories from protein + 22.5 calories from fat - 60 calories total = 25.5 calories from carbs.  Divide 25.5 / 4 = \\~6 net carbs", "labels": 1, "seconds_difference": 207.0, "score_ratio": 8.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ycxeof", "domain": "keto_validation", "upvote_ratio": 0.82, "history": "Did Nicks Ice Cream Reformulate?? 4x the Net Carbs?? I noticed new packaging of some of nicks ice cream flavors that are usually available in store and have been keto like salted karamell, coffee, and triple chocolate. Was it just mislabeled to begin with? I'll stick to Rebel then I guess.  See new label info and nutrition facts here: https://imgur.com/a/bsmRnc0  Anyone have any idea why or whats going on?", "c_root_id_A": "itp0k3i", "c_root_id_B": "itqrmh3", "created_at_utc_A": 1666681431, "created_at_utc_B": 1666716669, "score_A": 1, "score_B": 2, "human_ref_A": "The math on that label doesn't add up so something is going on.  12 calories from protein + 22.5 calories from fat - 60 calories total = 25.5 calories from carbs.  Divide 25.5 / 4 = \\~6 net carbs", "human_ref_B": "The newer, fancier flavors (triple chocolate) aren't as keto friendly. The older, basic flavors like vanilla and chocolate are still like 3g net carbs per pint.", "labels": 0, "seconds_difference": 35238.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "ycxeof", "domain": "keto_validation", "upvote_ratio": 0.82, "history": "Did Nicks Ice Cream Reformulate?? 4x the Net Carbs?? I noticed new packaging of some of nicks ice cream flavors that are usually available in store and have been keto like salted karamell, coffee, and triple chocolate. Was it just mislabeled to begin with? I'll stick to Rebel then I guess.  See new label info and nutrition facts here: https://imgur.com/a/bsmRnc0  Anyone have any idea why or whats going on?", "c_root_id_A": "itth7e0", "c_root_id_B": "itp0k3i", "created_at_utc_A": 1666759164, "created_at_utc_B": 1666681431, "score_A": 2, "score_B": 1, "human_ref_A": "I noticed this awhile ago and it felt sus so I stopped buying it. Plus it was making me crave carbs more than usual which doesn\u2019t happen with Rebel so it\u2019s a no go in my house.", "human_ref_B": "The math on that label doesn't add up so something is going on.  12 calories from protein + 22.5 calories from fat - 60 calories total = 25.5 calories from carbs.  Divide 25.5 / 4 = \\~6 net carbs", "labels": 1, "seconds_difference": 77733.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x649sk", "domain": "keto_validation", "upvote_ratio": 0.79, "history": "Keto cereal?? Does keto cereal exist? I\u2019ve seen Wonderworks and they look good but the net carbs advertised on the front never add up to the label (yes I know to subtract sugar alcohols and fiber from total, it still doesn\u2019t add up). I\u2019ve also heard of magic spoon. Anyone tried either? Are they actually keto friendly or is it just a trick label?", "c_root_id_A": "in4yuqc", "c_root_id_B": "in50av4", "created_at_utc_A": 1662346338, "created_at_utc_B": 1662347045, "score_A": 5, "score_B": 9, "human_ref_A": "I've made my own nut and seed granola. Tastes devine with cream.  It doesn't take long to make a batch that lasts for a few weeks.", "human_ref_B": "The magic spoon some of the flavors were okay. The texture is a bit odd, they are essentially made from milk protein so they crunch but can also condense and start sticking to your teeth a little. They were a bit expensive though, works out to like 10$/box and each box only has 5 servings, IDK why all keto product makers have somehow agreed that any serving should cost us 2$ but I see that ratio everywhere for some reason.", "labels": 0, "seconds_difference": 707.0, "score_ratio": 1.8, "metadata_A": "", "metadata_B": ""}
{"post_id": "x649sk", "domain": "keto_validation", "upvote_ratio": 0.79, "history": "Keto cereal?? Does keto cereal exist? I\u2019ve seen Wonderworks and they look good but the net carbs advertised on the front never add up to the label (yes I know to subtract sugar alcohols and fiber from total, it still doesn\u2019t add up). I\u2019ve also heard of magic spoon. Anyone tried either? Are they actually keto friendly or is it just a trick label?", "c_root_id_A": "in50av4", "c_root_id_B": "in4ux68", "created_at_utc_A": 1662347045, "created_at_utc_B": 1662344456, "score_A": 9, "score_B": 2, "human_ref_A": "The magic spoon some of the flavors were okay. The texture is a bit odd, they are essentially made from milk protein so they crunch but can also condense and start sticking to your teeth a little. They were a bit expensive though, works out to like 10$/box and each box only has 5 servings, IDK why all keto product makers have somehow agreed that any serving should cost us 2$ but I see that ratio everywhere for some reason.", "human_ref_B": "Wonderworks cereals are okay..just an odd after taste. Texture is like spray foam insulation dusted with artificial flavor.", "labels": 1, "seconds_difference": 2589.0, "score_ratio": 4.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "x649sk", "domain": "keto_validation", "upvote_ratio": 0.79, "history": "Keto cereal?? Does keto cereal exist? I\u2019ve seen Wonderworks and they look good but the net carbs advertised on the front never add up to the label (yes I know to subtract sugar alcohols and fiber from total, it still doesn\u2019t add up). I\u2019ve also heard of magic spoon. Anyone tried either? Are they actually keto friendly or is it just a trick label?", "c_root_id_A": "in4wft2", "c_root_id_B": "in50av4", "created_at_utc_A": 1662345178, "created_at_utc_B": 1662347045, "score_A": 2, "score_B": 9, "human_ref_A": "Sometimes it'll show in a little box off to the side somewhere how much allulose to subtract. It's not a sugar alcohol, I guess, idk, it's something else entirely apparently since it's always listed separately like that in my experience (USA)", "human_ref_B": "The magic spoon some of the flavors were okay. The texture is a bit odd, they are essentially made from milk protein so they crunch but can also condense and start sticking to your teeth a little. They were a bit expensive though, works out to like 10$/box and each box only has 5 servings, IDK why all keto product makers have somehow agreed that any serving should cost us 2$ but I see that ratio everywhere for some reason.", "labels": 0, "seconds_difference": 1867.0, "score_ratio": 4.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "x649sk", "domain": "keto_validation", "upvote_ratio": 0.79, "history": "Keto cereal?? Does keto cereal exist? I\u2019ve seen Wonderworks and they look good but the net carbs advertised on the front never add up to the label (yes I know to subtract sugar alcohols and fiber from total, it still doesn\u2019t add up). I\u2019ve also heard of magic spoon. Anyone tried either? Are they actually keto friendly or is it just a trick label?", "c_root_id_A": "in50p2d", "c_root_id_B": "in5565o", "created_at_utc_A": 1662347241, "created_at_utc_B": 1662349518, "score_A": 4, "score_B": 6, "human_ref_A": "My take: Chocolate tastes best, Peanut Butter is okay, Frosted is tolerable (but not good) and Cinnamon is VILE (and I love cinnamon). I threw out 2 boxes of the cinnamon.", "human_ref_B": "I get \"Keto Nut Granola\" at Sams Club. It is on Amazon too, but more expensive.  Pour some unsweetened almond milk over.  it's magic.  I also love love love Catalina Crunch cereal.  But, it does NOT love my GI tract).", "labels": 0, "seconds_difference": 2277.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "x649sk", "domain": "keto_validation", "upvote_ratio": 0.79, "history": "Keto cereal?? Does keto cereal exist? I\u2019ve seen Wonderworks and they look good but the net carbs advertised on the front never add up to the label (yes I know to subtract sugar alcohols and fiber from total, it still doesn\u2019t add up). I\u2019ve also heard of magic spoon. Anyone tried either? Are they actually keto friendly or is it just a trick label?", "c_root_id_A": "in4yuqc", "c_root_id_B": "in5565o", "created_at_utc_A": 1662346338, "created_at_utc_B": 1662349518, "score_A": 5, "score_B": 6, "human_ref_A": "I've made my own nut and seed granola. Tastes devine with cream.  It doesn't take long to make a batch that lasts for a few weeks.", "human_ref_B": "I get \"Keto Nut Granola\" at Sams Club. It is on Amazon too, but more expensive.  Pour some unsweetened almond milk over.  it's magic.  I also love love love Catalina Crunch cereal.  But, it does NOT love my GI tract).", "labels": 0, "seconds_difference": 3180.0, "score_ratio": 1.2, "metadata_A": "", "metadata_B": ""}
{"post_id": "x649sk", "domain": "keto_validation", "upvote_ratio": 0.79, "history": "Keto cereal?? Does keto cereal exist? I\u2019ve seen Wonderworks and they look good but the net carbs advertised on the front never add up to the label (yes I know to subtract sugar alcohols and fiber from total, it still doesn\u2019t add up). I\u2019ve also heard of magic spoon. Anyone tried either? Are they actually keto friendly or is it just a trick label?", "c_root_id_A": "in5565o", "c_root_id_B": "in4ux68", "created_at_utc_A": 1662349518, "created_at_utc_B": 1662344456, "score_A": 6, "score_B": 2, "human_ref_A": "I get \"Keto Nut Granola\" at Sams Club. It is on Amazon too, but more expensive.  Pour some unsweetened almond milk over.  it's magic.  I also love love love Catalina Crunch cereal.  But, it does NOT love my GI tract).", "human_ref_B": "Wonderworks cereals are okay..just an odd after taste. Texture is like spray foam insulation dusted with artificial flavor.", "labels": 1, "seconds_difference": 5062.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x649sk", "domain": "keto_validation", "upvote_ratio": 0.79, "history": "Keto cereal?? Does keto cereal exist? I\u2019ve seen Wonderworks and they look good but the net carbs advertised on the front never add up to the label (yes I know to subtract sugar alcohols and fiber from total, it still doesn\u2019t add up). I\u2019ve also heard of magic spoon. Anyone tried either? Are they actually keto friendly or is it just a trick label?", "c_root_id_A": "in5565o", "c_root_id_B": "in4wft2", "created_at_utc_A": 1662349518, "created_at_utc_B": 1662345178, "score_A": 6, "score_B": 2, "human_ref_A": "I get \"Keto Nut Granola\" at Sams Club. It is on Amazon too, but more expensive.  Pour some unsweetened almond milk over.  it's magic.  I also love love love Catalina Crunch cereal.  But, it does NOT love my GI tract).", "human_ref_B": "Sometimes it'll show in a little box off to the side somewhere how much allulose to subtract. It's not a sugar alcohol, I guess, idk, it's something else entirely apparently since it's always listed separately like that in my experience (USA)", "labels": 1, "seconds_difference": 4340.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x649sk", "domain": "keto_validation", "upvote_ratio": 0.79, "history": "Keto cereal?? Does keto cereal exist? I\u2019ve seen Wonderworks and they look good but the net carbs advertised on the front never add up to the label (yes I know to subtract sugar alcohols and fiber from total, it still doesn\u2019t add up). I\u2019ve also heard of magic spoon. Anyone tried either? Are they actually keto friendly or is it just a trick label?", "c_root_id_A": "in4ux68", "c_root_id_B": "in50p2d", "created_at_utc_A": 1662344456, "created_at_utc_B": 1662347241, "score_A": 2, "score_B": 4, "human_ref_A": "Wonderworks cereals are okay..just an odd after taste. Texture is like spray foam insulation dusted with artificial flavor.", "human_ref_B": "My take: Chocolate tastes best, Peanut Butter is okay, Frosted is tolerable (but not good) and Cinnamon is VILE (and I love cinnamon). I threw out 2 boxes of the cinnamon.", "labels": 0, "seconds_difference": 2785.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x649sk", "domain": "keto_validation", "upvote_ratio": 0.79, "history": "Keto cereal?? Does keto cereal exist? I\u2019ve seen Wonderworks and they look good but the net carbs advertised on the front never add up to the label (yes I know to subtract sugar alcohols and fiber from total, it still doesn\u2019t add up). I\u2019ve also heard of magic spoon. Anyone tried either? Are they actually keto friendly or is it just a trick label?", "c_root_id_A": "in50p2d", "c_root_id_B": "in4wft2", "created_at_utc_A": 1662347241, "created_at_utc_B": 1662345178, "score_A": 4, "score_B": 2, "human_ref_A": "My take: Chocolate tastes best, Peanut Butter is okay, Frosted is tolerable (but not good) and Cinnamon is VILE (and I love cinnamon). I threw out 2 boxes of the cinnamon.", "human_ref_B": "Sometimes it'll show in a little box off to the side somewhere how much allulose to subtract. It's not a sugar alcohol, I guess, idk, it's something else entirely apparently since it's always listed separately like that in my experience (USA)", "labels": 1, "seconds_difference": 2063.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x649sk", "domain": "keto_validation", "upvote_ratio": 0.79, "history": "Keto cereal?? Does keto cereal exist? I\u2019ve seen Wonderworks and they look good but the net carbs advertised on the front never add up to the label (yes I know to subtract sugar alcohols and fiber from total, it still doesn\u2019t add up). I\u2019ve also heard of magic spoon. Anyone tried either? Are they actually keto friendly or is it just a trick label?", "c_root_id_A": "in4yuqc", "c_root_id_B": "in4ux68", "created_at_utc_A": 1662346338, "created_at_utc_B": 1662344456, "score_A": 5, "score_B": 2, "human_ref_A": "I've made my own nut and seed granola. Tastes devine with cream.  It doesn't take long to make a batch that lasts for a few weeks.", "human_ref_B": "Wonderworks cereals are okay..just an odd after taste. Texture is like spray foam insulation dusted with artificial flavor.", "labels": 1, "seconds_difference": 1882.0, "score_ratio": 2.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "x649sk", "domain": "keto_validation", "upvote_ratio": 0.79, "history": "Keto cereal?? Does keto cereal exist? I\u2019ve seen Wonderworks and they look good but the net carbs advertised on the front never add up to the label (yes I know to subtract sugar alcohols and fiber from total, it still doesn\u2019t add up). I\u2019ve also heard of magic spoon. Anyone tried either? Are they actually keto friendly or is it just a trick label?", "c_root_id_A": "in4wft2", "c_root_id_B": "in4yuqc", "created_at_utc_A": 1662345178, "created_at_utc_B": 1662346338, "score_A": 2, "score_B": 5, "human_ref_A": "Sometimes it'll show in a little box off to the side somewhere how much allulose to subtract. It's not a sugar alcohol, I guess, idk, it's something else entirely apparently since it's always listed separately like that in my experience (USA)", "human_ref_B": "I've made my own nut and seed granola. Tastes devine with cream.  It doesn't take long to make a batch that lasts for a few weeks.", "labels": 0, "seconds_difference": 1160.0, "score_ratio": 2.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "x649sk", "domain": "keto_validation", "upvote_ratio": 0.79, "history": "Keto cereal?? Does keto cereal exist? I\u2019ve seen Wonderworks and they look good but the net carbs advertised on the front never add up to the label (yes I know to subtract sugar alcohols and fiber from total, it still doesn\u2019t add up). I\u2019ve also heard of magic spoon. Anyone tried either? Are they actually keto friendly or is it just a trick label?", "c_root_id_A": "in6w699", "c_root_id_B": "in4ux68", "created_at_utc_A": 1662390122, "created_at_utc_B": 1662344456, "score_A": 4, "score_B": 2, "human_ref_A": "Just pour milk over a bowl of beef jerky and walnuts\u2026", "human_ref_B": "Wonderworks cereals are okay..just an odd after taste. Texture is like spray foam insulation dusted with artificial flavor.", "labels": 1, "seconds_difference": 45666.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x649sk", "domain": "keto_validation", "upvote_ratio": 0.79, "history": "Keto cereal?? Does keto cereal exist? I\u2019ve seen Wonderworks and they look good but the net carbs advertised on the front never add up to the label (yes I know to subtract sugar alcohols and fiber from total, it still doesn\u2019t add up). I\u2019ve also heard of magic spoon. Anyone tried either? Are they actually keto friendly or is it just a trick label?", "c_root_id_A": "in6w699", "c_root_id_B": "in4wft2", "created_at_utc_A": 1662390122, "created_at_utc_B": 1662345178, "score_A": 4, "score_B": 2, "human_ref_A": "Just pour milk over a bowl of beef jerky and walnuts\u2026", "human_ref_B": "Sometimes it'll show in a little box off to the side somewhere how much allulose to subtract. It's not a sugar alcohol, I guess, idk, it's something else entirely apparently since it's always listed separately like that in my experience (USA)", "labels": 1, "seconds_difference": 44944.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x649sk", "domain": "keto_validation", "upvote_ratio": 0.79, "history": "Keto cereal?? Does keto cereal exist? I\u2019ve seen Wonderworks and they look good but the net carbs advertised on the front never add up to the label (yes I know to subtract sugar alcohols and fiber from total, it still doesn\u2019t add up). I\u2019ve also heard of magic spoon. Anyone tried either? Are they actually keto friendly or is it just a trick label?", "c_root_id_A": "in6w699", "c_root_id_B": "in6fx5g", "created_at_utc_A": 1662390122, "created_at_utc_B": 1662382600, "score_A": 4, "score_B": 2, "human_ref_A": "Just pour milk over a bowl of beef jerky and walnuts\u2026", "human_ref_B": "Costco usually has at least one keto friendly cereal option on hand.", "labels": 1, "seconds_difference": 7522.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x649sk", "domain": "keto_validation", "upvote_ratio": 0.79, "history": "Keto cereal?? Does keto cereal exist? I\u2019ve seen Wonderworks and they look good but the net carbs advertised on the front never add up to the label (yes I know to subtract sugar alcohols and fiber from total, it still doesn\u2019t add up). I\u2019ve also heard of magic spoon. Anyone tried either? Are they actually keto friendly or is it just a trick label?", "c_root_id_A": "in58339", "c_root_id_B": "in6w699", "created_at_utc_A": 1662351119, "created_at_utc_B": 1662390122, "score_A": 1, "score_B": 4, "human_ref_A": "My husband likes Catalina Crunch. Bob's Red Mill has a Paleo Granola that is lovely. And my husband's absolute favorite is to mix some of the granola with some of the Catalina Crunch.", "human_ref_B": "Just pour milk over a bowl of beef jerky and walnuts\u2026", "labels": 0, "seconds_difference": 39003.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x649sk", "domain": "keto_validation", "upvote_ratio": 0.79, "history": "Keto cereal?? Does keto cereal exist? I\u2019ve seen Wonderworks and they look good but the net carbs advertised on the front never add up to the label (yes I know to subtract sugar alcohols and fiber from total, it still doesn\u2019t add up). I\u2019ve also heard of magic spoon. Anyone tried either? Are they actually keto friendly or is it just a trick label?", "c_root_id_A": "in5caq1", "c_root_id_B": "in6w699", "created_at_utc_A": 1662353605, "created_at_utc_B": 1662390122, "score_A": 1, "score_B": 4, "human_ref_A": "Most keto cereals that I've tried taste pretty bad. I think the most tolerable one is WonderWorks peanut butter.  I'd rather just eat keto granola like cereal.", "human_ref_B": "Just pour milk over a bowl of beef jerky and walnuts\u2026", "labels": 0, "seconds_difference": 36517.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x649sk", "domain": "keto_validation", "upvote_ratio": 0.79, "history": "Keto cereal?? Does keto cereal exist? I\u2019ve seen Wonderworks and they look good but the net carbs advertised on the front never add up to the label (yes I know to subtract sugar alcohols and fiber from total, it still doesn\u2019t add up). I\u2019ve also heard of magic spoon. Anyone tried either? Are they actually keto friendly or is it just a trick label?", "c_root_id_A": "in683fx", "c_root_id_B": "in6w699", "created_at_utc_A": 1662377923, "created_at_utc_B": 1662390122, "score_A": 1, "score_B": 4, "human_ref_A": "Do they use allulose? That\u2019s usually when the nutrition label doesn\u2019t add up", "human_ref_B": "Just pour milk over a bowl of beef jerky and walnuts\u2026", "labels": 0, "seconds_difference": 12199.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x649sk", "domain": "keto_validation", "upvote_ratio": 0.79, "history": "Keto cereal?? Does keto cereal exist? I\u2019ve seen Wonderworks and they look good but the net carbs advertised on the front never add up to the label (yes I know to subtract sugar alcohols and fiber from total, it still doesn\u2019t add up). I\u2019ve also heard of magic spoon. Anyone tried either? Are they actually keto friendly or is it just a trick label?", "c_root_id_A": "in6l7lz", "c_root_id_B": "in6w699", "created_at_utc_A": 1662385283, "created_at_utc_B": 1662390122, "score_A": 1, "score_B": 4, "human_ref_A": "Wonderworks peanut butter cereal is my favorite :)", "human_ref_B": "Just pour milk over a bowl of beef jerky and walnuts\u2026", "labels": 0, "seconds_difference": 4839.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x649sk", "domain": "keto_validation", "upvote_ratio": 0.79, "history": "Keto cereal?? Does keto cereal exist? I\u2019ve seen Wonderworks and they look good but the net carbs advertised on the front never add up to the label (yes I know to subtract sugar alcohols and fiber from total, it still doesn\u2019t add up). I\u2019ve also heard of magic spoon. Anyone tried either? Are they actually keto friendly or is it just a trick label?", "c_root_id_A": "in58339", "c_root_id_B": "in6fx5g", "created_at_utc_A": 1662351119, "created_at_utc_B": 1662382600, "score_A": 1, "score_B": 2, "human_ref_A": "My husband likes Catalina Crunch. Bob's Red Mill has a Paleo Granola that is lovely. And my husband's absolute favorite is to mix some of the granola with some of the Catalina Crunch.", "human_ref_B": "Costco usually has at least one keto friendly cereal option on hand.", "labels": 0, "seconds_difference": 31481.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x649sk", "domain": "keto_validation", "upvote_ratio": 0.79, "history": "Keto cereal?? Does keto cereal exist? I\u2019ve seen Wonderworks and they look good but the net carbs advertised on the front never add up to the label (yes I know to subtract sugar alcohols and fiber from total, it still doesn\u2019t add up). I\u2019ve also heard of magic spoon. Anyone tried either? Are they actually keto friendly or is it just a trick label?", "c_root_id_A": "in5caq1", "c_root_id_B": "in6fx5g", "created_at_utc_A": 1662353605, "created_at_utc_B": 1662382600, "score_A": 1, "score_B": 2, "human_ref_A": "Most keto cereals that I've tried taste pretty bad. I think the most tolerable one is WonderWorks peanut butter.  I'd rather just eat keto granola like cereal.", "human_ref_B": "Costco usually has at least one keto friendly cereal option on hand.", "labels": 0, "seconds_difference": 28995.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x649sk", "domain": "keto_validation", "upvote_ratio": 0.79, "history": "Keto cereal?? Does keto cereal exist? I\u2019ve seen Wonderworks and they look good but the net carbs advertised on the front never add up to the label (yes I know to subtract sugar alcohols and fiber from total, it still doesn\u2019t add up). I\u2019ve also heard of magic spoon. Anyone tried either? Are they actually keto friendly or is it just a trick label?", "c_root_id_A": "in683fx", "c_root_id_B": "in6fx5g", "created_at_utc_A": 1662377923, "created_at_utc_B": 1662382600, "score_A": 1, "score_B": 2, "human_ref_A": "Do they use allulose? That\u2019s usually when the nutrition label doesn\u2019t add up", "human_ref_B": "Costco usually has at least one keto friendly cereal option on hand.", "labels": 0, "seconds_difference": 4677.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x649sk", "domain": "keto_validation", "upvote_ratio": 0.79, "history": "Keto cereal?? Does keto cereal exist? I\u2019ve seen Wonderworks and they look good but the net carbs advertised on the front never add up to the label (yes I know to subtract sugar alcohols and fiber from total, it still doesn\u2019t add up). I\u2019ve also heard of magic spoon. Anyone tried either? Are they actually keto friendly or is it just a trick label?", "c_root_id_A": "in8bzga", "c_root_id_B": "in58339", "created_at_utc_A": 1662411413, "created_at_utc_B": 1662351119, "score_A": 2, "score_B": 1, "human_ref_A": "NuTrail Keto Nut Granola Birthday Cake was surprisingly good. The Lakanto Cinnamon Almond Granola is OK, not as chunky as the NuTrail. Also the Lakanto has little black Chia seeds which looks like floating bugs in my almond milk... a bit off-putting.", "human_ref_B": "My husband likes Catalina Crunch. Bob's Red Mill has a Paleo Granola that is lovely. And my husband's absolute favorite is to mix some of the granola with some of the Catalina Crunch.", "labels": 1, "seconds_difference": 60294.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x649sk", "domain": "keto_validation", "upvote_ratio": 0.79, "history": "Keto cereal?? Does keto cereal exist? I\u2019ve seen Wonderworks and they look good but the net carbs advertised on the front never add up to the label (yes I know to subtract sugar alcohols and fiber from total, it still doesn\u2019t add up). I\u2019ve also heard of magic spoon. Anyone tried either? Are they actually keto friendly or is it just a trick label?", "c_root_id_A": "in5caq1", "c_root_id_B": "in8bzga", "created_at_utc_A": 1662353605, "created_at_utc_B": 1662411413, "score_A": 1, "score_B": 2, "human_ref_A": "Most keto cereals that I've tried taste pretty bad. I think the most tolerable one is WonderWorks peanut butter.  I'd rather just eat keto granola like cereal.", "human_ref_B": "NuTrail Keto Nut Granola Birthday Cake was surprisingly good. The Lakanto Cinnamon Almond Granola is OK, not as chunky as the NuTrail. Also the Lakanto has little black Chia seeds which looks like floating bugs in my almond milk... a bit off-putting.", "labels": 0, "seconds_difference": 57808.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x649sk", "domain": "keto_validation", "upvote_ratio": 0.79, "history": "Keto cereal?? Does keto cereal exist? I\u2019ve seen Wonderworks and they look good but the net carbs advertised on the front never add up to the label (yes I know to subtract sugar alcohols and fiber from total, it still doesn\u2019t add up). I\u2019ve also heard of magic spoon. Anyone tried either? Are they actually keto friendly or is it just a trick label?", "c_root_id_A": "in683fx", "c_root_id_B": "in8bzga", "created_at_utc_A": 1662377923, "created_at_utc_B": 1662411413, "score_A": 1, "score_B": 2, "human_ref_A": "Do they use allulose? That\u2019s usually when the nutrition label doesn\u2019t add up", "human_ref_B": "NuTrail Keto Nut Granola Birthday Cake was surprisingly good. The Lakanto Cinnamon Almond Granola is OK, not as chunky as the NuTrail. Also the Lakanto has little black Chia seeds which looks like floating bugs in my almond milk... a bit off-putting.", "labels": 0, "seconds_difference": 33490.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x649sk", "domain": "keto_validation", "upvote_ratio": 0.79, "history": "Keto cereal?? Does keto cereal exist? I\u2019ve seen Wonderworks and they look good but the net carbs advertised on the front never add up to the label (yes I know to subtract sugar alcohols and fiber from total, it still doesn\u2019t add up). I\u2019ve also heard of magic spoon. Anyone tried either? Are they actually keto friendly or is it just a trick label?", "c_root_id_A": "in6l7lz", "c_root_id_B": "in8bzga", "created_at_utc_A": 1662385283, "created_at_utc_B": 1662411413, "score_A": 1, "score_B": 2, "human_ref_A": "Wonderworks peanut butter cereal is my favorite :)", "human_ref_B": "NuTrail Keto Nut Granola Birthday Cake was surprisingly good. The Lakanto Cinnamon Almond Granola is OK, not as chunky as the NuTrail. Also the Lakanto has little black Chia seeds which looks like floating bugs in my almond milk... a bit off-putting.", "labels": 0, "seconds_difference": 26130.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x649sk", "domain": "keto_validation", "upvote_ratio": 0.79, "history": "Keto cereal?? Does keto cereal exist? I\u2019ve seen Wonderworks and they look good but the net carbs advertised on the front never add up to the label (yes I know to subtract sugar alcohols and fiber from total, it still doesn\u2019t add up). I\u2019ve also heard of magic spoon. Anyone tried either? Are they actually keto friendly or is it just a trick label?", "c_root_id_A": "in8bzga", "c_root_id_B": "in6wfq3", "created_at_utc_A": 1662411413, "created_at_utc_B": 1662390232, "score_A": 2, "score_B": 1, "human_ref_A": "NuTrail Keto Nut Granola Birthday Cake was surprisingly good. The Lakanto Cinnamon Almond Granola is OK, not as chunky as the NuTrail. Also the Lakanto has little black Chia seeds which looks like floating bugs in my almond milk... a bit off-putting.", "human_ref_B": "Surreal is actually fully keto and tbh it tastes exactly like regular cereal. It's a bit expensive, but it has keto macros so you wouldn't really be eating a box in one go anyway", "labels": 1, "seconds_difference": 21181.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "p2tx52", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "i gained all my weight back hey all i\u2019m (19M) starting keto again after gaining back my lost weight during my 1st round on keto (50lbs) plus a little extra weight. My CW is 280 and my GW is 180. i hope i can do this in the same time frame as my last time (3 months). I\u2019m so unmotivated to do it again and trying to stick to it. please help any tips on how to get back on track and pass the 1st few weeks.", "c_root_id_A": "h8mip65", "c_root_id_B": "h8o0ltn", "created_at_utc_A": 1628749637, "created_at_utc_B": 1628783118, "score_A": 11, "score_B": 12, "human_ref_A": "Go keto for the first 2 weeks. No calorie deficit.     Use the macro calculator in the sidebar or on the Ankerl website.  Restrict calories after that.      Make sure you get your electrolytes and stay hydrated.  Enjoy the small wins and KCKO.", "human_ref_B": ">  My CW is 280 and my GW is 180.              Jason my buddy, you are wrong.  Your goal weight is 279 pounds.  Then, once you reach 279 pounds, your goal weight is 278 pounds.                In other words, all you need to do is lose ONE POUND.  100 times.              Losing one pound is easy as hell, so let's roll up our sleeves and get busy.                          Now, here is the cool part:  You have a keto guy.  A dude who's job is to make sure you stay focused.  Makes sure that you keep your eye on the prize.  Makes sure that each time you look in the mirror, you remember that you are the prize.                       So, why don't you drop me a PM on here and I will tell you how you are going to be successful.                BUT WAIT, THERE'S MORE!!!!!!!  Not only will I help you totally kick ass, I will pay you to lose weight.  \"Holy shit BigTex, how much will you pay me, and will I be able to buy my own island and just be \"180 Pound BadAss Island Dude?\"              Shit yes!!!!!!  Buddy, I'm going to pay you a penny for EVERY POUND YOU LOSE!!! You are going to be RICH!!!!!  Like so rich, Jeff Bezos will be carrying your bags.  Eff Elon Musk, cause to you he is just poor trash.  That's how rich you will be.  Seriously, every meal will be a banquet, every night will be a Saturday night, and every weekend will be a holiday.              THAT'S HOW YOU WILL ROLL!!!!!!!!!!!!!!!!                                     180 pounds and rich AF.                Holy shit bro, you are awesome!!!!!!!!!!!!!!!!!!!                         Now, let's prove me right.", "labels": 0, "seconds_difference": 33481.0, "score_ratio": 1.0909090909, "metadata_A": "", "metadata_B": ""}
{"post_id": "p2tx52", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "i gained all my weight back hey all i\u2019m (19M) starting keto again after gaining back my lost weight during my 1st round on keto (50lbs) plus a little extra weight. My CW is 280 and my GW is 180. i hope i can do this in the same time frame as my last time (3 months). I\u2019m so unmotivated to do it again and trying to stick to it. please help any tips on how to get back on track and pass the 1st few weeks.", "c_root_id_A": "h8o0ltn", "c_root_id_B": "h8mwzjd", "created_at_utc_A": 1628783118, "created_at_utc_B": 1628761671, "score_A": 12, "score_B": 5, "human_ref_A": ">  My CW is 280 and my GW is 180.              Jason my buddy, you are wrong.  Your goal weight is 279 pounds.  Then, once you reach 279 pounds, your goal weight is 278 pounds.                In other words, all you need to do is lose ONE POUND.  100 times.              Losing one pound is easy as hell, so let's roll up our sleeves and get busy.                          Now, here is the cool part:  You have a keto guy.  A dude who's job is to make sure you stay focused.  Makes sure that you keep your eye on the prize.  Makes sure that each time you look in the mirror, you remember that you are the prize.                       So, why don't you drop me a PM on here and I will tell you how you are going to be successful.                BUT WAIT, THERE'S MORE!!!!!!!  Not only will I help you totally kick ass, I will pay you to lose weight.  \"Holy shit BigTex, how much will you pay me, and will I be able to buy my own island and just be \"180 Pound BadAss Island Dude?\"              Shit yes!!!!!!  Buddy, I'm going to pay you a penny for EVERY POUND YOU LOSE!!! You are going to be RICH!!!!!  Like so rich, Jeff Bezos will be carrying your bags.  Eff Elon Musk, cause to you he is just poor trash.  That's how rich you will be.  Seriously, every meal will be a banquet, every night will be a Saturday night, and every weekend will be a holiday.              THAT'S HOW YOU WILL ROLL!!!!!!!!!!!!!!!!                                     180 pounds and rich AF.                Holy shit bro, you are awesome!!!!!!!!!!!!!!!!!!!                         Now, let's prove me right.", "human_ref_B": "Are you eating things you like? If you're just eating salads then you're gonna be miserable and not want to stick to it. So make sure you're eating keto-friendly foods you actually enjoy that way it's not a chore that you're dreading.", "labels": 1, "seconds_difference": 21447.0, "score_ratio": 2.4, "metadata_A": "", "metadata_B": ""}
{"post_id": "p2tx52", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "i gained all my weight back hey all i\u2019m (19M) starting keto again after gaining back my lost weight during my 1st round on keto (50lbs) plus a little extra weight. My CW is 280 and my GW is 180. i hope i can do this in the same time frame as my last time (3 months). I\u2019m so unmotivated to do it again and trying to stick to it. please help any tips on how to get back on track and pass the 1st few weeks.", "c_root_id_A": "h8o0ltn", "c_root_id_B": "h8mzton", "created_at_utc_A": 1628783118, "created_at_utc_B": 1628764041, "score_A": 12, "score_B": 4, "human_ref_A": ">  My CW is 280 and my GW is 180.              Jason my buddy, you are wrong.  Your goal weight is 279 pounds.  Then, once you reach 279 pounds, your goal weight is 278 pounds.                In other words, all you need to do is lose ONE POUND.  100 times.              Losing one pound is easy as hell, so let's roll up our sleeves and get busy.                          Now, here is the cool part:  You have a keto guy.  A dude who's job is to make sure you stay focused.  Makes sure that you keep your eye on the prize.  Makes sure that each time you look in the mirror, you remember that you are the prize.                       So, why don't you drop me a PM on here and I will tell you how you are going to be successful.                BUT WAIT, THERE'S MORE!!!!!!!  Not only will I help you totally kick ass, I will pay you to lose weight.  \"Holy shit BigTex, how much will you pay me, and will I be able to buy my own island and just be \"180 Pound BadAss Island Dude?\"              Shit yes!!!!!!  Buddy, I'm going to pay you a penny for EVERY POUND YOU LOSE!!! You are going to be RICH!!!!!  Like so rich, Jeff Bezos will be carrying your bags.  Eff Elon Musk, cause to you he is just poor trash.  That's how rich you will be.  Seriously, every meal will be a banquet, every night will be a Saturday night, and every weekend will be a holiday.              THAT'S HOW YOU WILL ROLL!!!!!!!!!!!!!!!!                                     180 pounds and rich AF.                Holy shit bro, you are awesome!!!!!!!!!!!!!!!!!!!                         Now, let's prove me right.", "human_ref_B": "Removing the stress of a timeline may help tremendously <3  You cannot control the scale and you cannot control time\u2026 You can control what goes in your body though!  Recalculate your macros and download a (free) new tracking app. And focus on what you can have!! Find (easy) foods you\u2019re excited to make. If you\u2019re a list person, make a list:  Ideas:  - pulled pork with bbq sauce (sweet baby rays has a deeelicious no sugar added sauce) - carnitas (just pan fry the pulled pork!) with avocado, lime and cilantro - Buffalo chicken wings with ranch and celery - deli turkey, cheese and pickle in a low carb wrap - pepperoni, salami, provolone, banana peppers and red wine vinegar in a low carb wrap - breakfast burritos in a low carb wrap - (and raspberries to snack on!)  If you\u2019d rather spend less time in the kitchen there are super quick and some premade / restaurant options too, just let me know and I can post some ideas.  You can do this. Hopefully it\u2019ll be easier to focus on the WOOHOO we get to do this! Rather than a looming date.   Good luck <3", "labels": 1, "seconds_difference": 19077.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "p2tx52", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "i gained all my weight back hey all i\u2019m (19M) starting keto again after gaining back my lost weight during my 1st round on keto (50lbs) plus a little extra weight. My CW is 280 and my GW is 180. i hope i can do this in the same time frame as my last time (3 months). I\u2019m so unmotivated to do it again and trying to stick to it. please help any tips on how to get back on track and pass the 1st few weeks.", "c_root_id_A": "h8o0ltn", "c_root_id_B": "h8nh2ah", "created_at_utc_A": 1628783118, "created_at_utc_B": 1628774608, "score_A": 12, "score_B": 3, "human_ref_A": ">  My CW is 280 and my GW is 180.              Jason my buddy, you are wrong.  Your goal weight is 279 pounds.  Then, once you reach 279 pounds, your goal weight is 278 pounds.                In other words, all you need to do is lose ONE POUND.  100 times.              Losing one pound is easy as hell, so let's roll up our sleeves and get busy.                          Now, here is the cool part:  You have a keto guy.  A dude who's job is to make sure you stay focused.  Makes sure that you keep your eye on the prize.  Makes sure that each time you look in the mirror, you remember that you are the prize.                       So, why don't you drop me a PM on here and I will tell you how you are going to be successful.                BUT WAIT, THERE'S MORE!!!!!!!  Not only will I help you totally kick ass, I will pay you to lose weight.  \"Holy shit BigTex, how much will you pay me, and will I be able to buy my own island and just be \"180 Pound BadAss Island Dude?\"              Shit yes!!!!!!  Buddy, I'm going to pay you a penny for EVERY POUND YOU LOSE!!! You are going to be RICH!!!!!  Like so rich, Jeff Bezos will be carrying your bags.  Eff Elon Musk, cause to you he is just poor trash.  That's how rich you will be.  Seriously, every meal will be a banquet, every night will be a Saturday night, and every weekend will be a holiday.              THAT'S HOW YOU WILL ROLL!!!!!!!!!!!!!!!!                                     180 pounds and rich AF.                Holy shit bro, you are awesome!!!!!!!!!!!!!!!!!!!                         Now, let's prove me right.", "human_ref_B": "I know the idea of never eating carbs again is probably soul destroying for someone your age, but this diet really works better if you make it a lifestyle change. Have a cheat meal here and there on special occasions once you\u2019ve hit maintenance, but pretty much try to stick with it indefinitely.  Most of us will gain all the way back if we go back to our old ways.", "labels": 1, "seconds_difference": 8510.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "p2tx52", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "i gained all my weight back hey all i\u2019m (19M) starting keto again after gaining back my lost weight during my 1st round on keto (50lbs) plus a little extra weight. My CW is 280 and my GW is 180. i hope i can do this in the same time frame as my last time (3 months). I\u2019m so unmotivated to do it again and trying to stick to it. please help any tips on how to get back on track and pass the 1st few weeks.", "c_root_id_A": "h8n9mzp", "c_root_id_B": "h8o0ltn", "created_at_utc_A": 1628770674, "created_at_utc_B": 1628783118, "score_A": 1, "score_B": 12, "human_ref_A": "Same here, let's do this.  We'll feel so much better soon.  My plan is to follow an old guide i have the first couple of weeks but not worry about counting calories. I remember last time, after I was fat-adapted, I no longer got \"hunger headaches\" or that insatiable craving... I think those are closely tied to blood sugar, and once my body learned that sugar wasn't coming back, I bet rarely felt that need to eat eat eat. So id actually get full when I had eaten \"enough\"  So eat well these first few weeks or follow a guide, then start looking at calories and macros. Just keep at it, this is a change in life style not just a diet, slow and steady will make this work", "human_ref_B": ">  My CW is 280 and my GW is 180.              Jason my buddy, you are wrong.  Your goal weight is 279 pounds.  Then, once you reach 279 pounds, your goal weight is 278 pounds.                In other words, all you need to do is lose ONE POUND.  100 times.              Losing one pound is easy as hell, so let's roll up our sleeves and get busy.                          Now, here is the cool part:  You have a keto guy.  A dude who's job is to make sure you stay focused.  Makes sure that you keep your eye on the prize.  Makes sure that each time you look in the mirror, you remember that you are the prize.                       So, why don't you drop me a PM on here and I will tell you how you are going to be successful.                BUT WAIT, THERE'S MORE!!!!!!!  Not only will I help you totally kick ass, I will pay you to lose weight.  \"Holy shit BigTex, how much will you pay me, and will I be able to buy my own island and just be \"180 Pound BadAss Island Dude?\"              Shit yes!!!!!!  Buddy, I'm going to pay you a penny for EVERY POUND YOU LOSE!!! You are going to be RICH!!!!!  Like so rich, Jeff Bezos will be carrying your bags.  Eff Elon Musk, cause to you he is just poor trash.  That's how rich you will be.  Seriously, every meal will be a banquet, every night will be a Saturday night, and every weekend will be a holiday.              THAT'S HOW YOU WILL ROLL!!!!!!!!!!!!!!!!                                     180 pounds and rich AF.                Holy shit bro, you are awesome!!!!!!!!!!!!!!!!!!!                         Now, let's prove me right.", "labels": 0, "seconds_difference": 12444.0, "score_ratio": 12.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "p2tx52", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "i gained all my weight back hey all i\u2019m (19M) starting keto again after gaining back my lost weight during my 1st round on keto (50lbs) plus a little extra weight. My CW is 280 and my GW is 180. i hope i can do this in the same time frame as my last time (3 months). I\u2019m so unmotivated to do it again and trying to stick to it. please help any tips on how to get back on track and pass the 1st few weeks.", "c_root_id_A": "h8nl95a", "c_root_id_B": "h8o0ltn", "created_at_utc_A": 1628776567, "created_at_utc_B": 1628783118, "score_A": 1, "score_B": 12, "human_ref_A": "What has helped me, was pre-cook your dinner (Something like /r/MealPrepSunday ) (it doesnt have to be for a whole week!)  Then you KNOW what to eat.  I usually just did 2 days in a row. But it depends on you, your eating patterns, and the food you're gonna eat. a 2 day old steak from the fridge is pretty uninteresting.. but chicken with some veggies is fine.  but if you want, just start by changing 1 meal per day, into a keto-meal. Then when that's routine, you add the next meal, to the keto-style and then the last one (personally i dont eat breakfast anymore, so, for me it would  then just be 2 meals)", "human_ref_B": ">  My CW is 280 and my GW is 180.              Jason my buddy, you are wrong.  Your goal weight is 279 pounds.  Then, once you reach 279 pounds, your goal weight is 278 pounds.                In other words, all you need to do is lose ONE POUND.  100 times.              Losing one pound is easy as hell, so let's roll up our sleeves and get busy.                          Now, here is the cool part:  You have a keto guy.  A dude who's job is to make sure you stay focused.  Makes sure that you keep your eye on the prize.  Makes sure that each time you look in the mirror, you remember that you are the prize.                       So, why don't you drop me a PM on here and I will tell you how you are going to be successful.                BUT WAIT, THERE'S MORE!!!!!!!  Not only will I help you totally kick ass, I will pay you to lose weight.  \"Holy shit BigTex, how much will you pay me, and will I be able to buy my own island and just be \"180 Pound BadAss Island Dude?\"              Shit yes!!!!!!  Buddy, I'm going to pay you a penny for EVERY POUND YOU LOSE!!! You are going to be RICH!!!!!  Like so rich, Jeff Bezos will be carrying your bags.  Eff Elon Musk, cause to you he is just poor trash.  That's how rich you will be.  Seriously, every meal will be a banquet, every night will be a Saturday night, and every weekend will be a holiday.              THAT'S HOW YOU WILL ROLL!!!!!!!!!!!!!!!!                                     180 pounds and rich AF.                Holy shit bro, you are awesome!!!!!!!!!!!!!!!!!!!                         Now, let's prove me right.", "labels": 0, "seconds_difference": 6551.0, "score_ratio": 12.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "p2tx52", "domain": "keto_validation", "upvote_ratio": 0.75, "history": "i gained all my weight back hey all i\u2019m (19M) starting keto again after gaining back my lost weight during my 1st round on keto (50lbs) plus a little extra weight. My CW is 280 and my GW is 180. i hope i can do this in the same time frame as my last time (3 months). I\u2019m so unmotivated to do it again and trying to stick to it. please help any tips on how to get back on track and pass the 1st few weeks.", "c_root_id_A": "h8nh2ah", "c_root_id_B": "h8n9mzp", "created_at_utc_A": 1628774608, "created_at_utc_B": 1628770674, "score_A": 3, "score_B": 1, "human_ref_A": "I know the idea of never eating carbs again is probably soul destroying for someone your age, but this diet really works better if you make it a lifestyle change. Have a cheat meal here and there on special occasions once you\u2019ve hit maintenance, but pretty much try to stick with it indefinitely.  Most of us will gain all the way back if we go back to our old ways.", "human_ref_B": "Same here, let's do this.  We'll feel so much better soon.  My plan is to follow an old guide i have the first couple of weeks but not worry about counting calories. I remember last time, after I was fat-adapted, I no longer got \"hunger headaches\" or that insatiable craving... I think those are closely tied to blood sugar, and once my body learned that sugar wasn't coming back, I bet rarely felt that need to eat eat eat. So id actually get full when I had eaten \"enough\"  So eat well these first few weeks or follow a guide, then start looking at calories and macros. Just keep at it, this is a change in life style not just a diet, slow and steady will make this work", "labels": 1, "seconds_difference": 3934.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "dwrkip", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "Gaining weight on keto I\u2019m 6\u20192\u201d. In the spring I weighed about 200. I\u2019m a pretty thin framed guy, so 200 had a little beer belly on me.  I took a construction contract this summer and was physically active all day every day for several months. I was also making shitloads of money so eating keto was very very easy. I got into it around the same time because I needed more sustainable energy throughout the day, and I was blown away. I felt like Superman, I could work all day long and still play with the kids at night.  Now here\u2019s the deal. I\u2019m back to \u201cnormal\u201d life this winter, but I\u2019m basically too skinny now. I was lifting more in the summer and fall, I have SAD so working out in the winter is often something I neglect (this is a separate issue I\u2019m working on).   But I\u2019m down to 163 and I think I\u2019m still dropping. That\u2019s too low. So I stopped eating keto to try and get some bull back on me. Note: I try to only eat \u201cfake\u201d food once a day (powdered keto shakes).   Does anyone have advice, particularly books or public figures I could research, on bulking up on keto without 1) spending $40/day on good food 2) not eating a 50% synthetic food diet and of course 3) no or very little carbs.  For me, keto is about energy, not weight loss. I\u2019m glad all of you are able to use it in your weight loss journey, that\u2019s just not my place in life. I have gone back to eating some carbs now for the sake of maintaining weight, hoping to gain, but the blood sugar rollercoaster and carb-induced gastro torture have me longing to get back to full keto diet.  I\u2019m new here.", "c_root_id_A": "f7l215b", "c_root_id_B": "f7kz4de", "created_at_utc_A": 1573831188, "created_at_utc_B": 1573829560, "score_A": 3, "score_B": 2, "human_ref_A": "Have you looked at r/ketogains?", "human_ref_B": "Eat at maintenance or surplus.", "labels": 1, "seconds_difference": 1628.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "dwrkip", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "Gaining weight on keto I\u2019m 6\u20192\u201d. In the spring I weighed about 200. I\u2019m a pretty thin framed guy, so 200 had a little beer belly on me.  I took a construction contract this summer and was physically active all day every day for several months. I was also making shitloads of money so eating keto was very very easy. I got into it around the same time because I needed more sustainable energy throughout the day, and I was blown away. I felt like Superman, I could work all day long and still play with the kids at night.  Now here\u2019s the deal. I\u2019m back to \u201cnormal\u201d life this winter, but I\u2019m basically too skinny now. I was lifting more in the summer and fall, I have SAD so working out in the winter is often something I neglect (this is a separate issue I\u2019m working on).   But I\u2019m down to 163 and I think I\u2019m still dropping. That\u2019s too low. So I stopped eating keto to try and get some bull back on me. Note: I try to only eat \u201cfake\u201d food once a day (powdered keto shakes).   Does anyone have advice, particularly books or public figures I could research, on bulking up on keto without 1) spending $40/day on good food 2) not eating a 50% synthetic food diet and of course 3) no or very little carbs.  For me, keto is about energy, not weight loss. I\u2019m glad all of you are able to use it in your weight loss journey, that\u2019s just not my place in life. I have gone back to eating some carbs now for the sake of maintaining weight, hoping to gain, but the blood sugar rollercoaster and carb-induced gastro torture have me longing to get back to full keto diet.  I\u2019m new here.", "c_root_id_A": "f7l215b", "c_root_id_B": "f7l0x8j", "created_at_utc_A": 1573831188, "created_at_utc_B": 1573830581, "score_A": 3, "score_B": 2, "human_ref_A": "Have you looked at r/ketogains?", "human_ref_B": "My younger sister started keto at her ideal weight and lost 10 pounds (water weight) even eating at surplus, but after that she stoped loosing, didn\u2019t gain any but didn\u2019t loose any. I make entire casseroles for her broccoli chicken Alfredo, taco casserole, sloppy joe casserole. I basically just chop a bunch of ingredients, calculate carbs and make sure it is enough calories and bake it. She happily eats it, also she snacks on nuts, Parmesan Crisps and bacon bits too keep the calories up. She tells me it\u2019s a struggle because she is almost never hungry.", "labels": 1, "seconds_difference": 607.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "dwrkip", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "Gaining weight on keto I\u2019m 6\u20192\u201d. In the spring I weighed about 200. I\u2019m a pretty thin framed guy, so 200 had a little beer belly on me.  I took a construction contract this summer and was physically active all day every day for several months. I was also making shitloads of money so eating keto was very very easy. I got into it around the same time because I needed more sustainable energy throughout the day, and I was blown away. I felt like Superman, I could work all day long and still play with the kids at night.  Now here\u2019s the deal. I\u2019m back to \u201cnormal\u201d life this winter, but I\u2019m basically too skinny now. I was lifting more in the summer and fall, I have SAD so working out in the winter is often something I neglect (this is a separate issue I\u2019m working on).   But I\u2019m down to 163 and I think I\u2019m still dropping. That\u2019s too low. So I stopped eating keto to try and get some bull back on me. Note: I try to only eat \u201cfake\u201d food once a day (powdered keto shakes).   Does anyone have advice, particularly books or public figures I could research, on bulking up on keto without 1) spending $40/day on good food 2) not eating a 50% synthetic food diet and of course 3) no or very little carbs.  For me, keto is about energy, not weight loss. I\u2019m glad all of you are able to use it in your weight loss journey, that\u2019s just not my place in life. I have gone back to eating some carbs now for the sake of maintaining weight, hoping to gain, but the blood sugar rollercoaster and carb-induced gastro torture have me longing to get back to full keto diet.  I\u2019m new here.", "c_root_id_A": "f7kya3l", "c_root_id_B": "f7l215b", "created_at_utc_A": 1573829070, "created_at_utc_B": 1573831188, "score_A": 0, "score_B": 3, "human_ref_A": "I'd check out Thomas DeLauer. He has a website and YouTube channel.", "human_ref_B": "Have you looked at r/ketogains?", "labels": 0, "seconds_difference": 2118.0, "score_ratio": 3000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "dwrkip", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "Gaining weight on keto I\u2019m 6\u20192\u201d. In the spring I weighed about 200. I\u2019m a pretty thin framed guy, so 200 had a little beer belly on me.  I took a construction contract this summer and was physically active all day every day for several months. I was also making shitloads of money so eating keto was very very easy. I got into it around the same time because I needed more sustainable energy throughout the day, and I was blown away. I felt like Superman, I could work all day long and still play with the kids at night.  Now here\u2019s the deal. I\u2019m back to \u201cnormal\u201d life this winter, but I\u2019m basically too skinny now. I was lifting more in the summer and fall, I have SAD so working out in the winter is often something I neglect (this is a separate issue I\u2019m working on).   But I\u2019m down to 163 and I think I\u2019m still dropping. That\u2019s too low. So I stopped eating keto to try and get some bull back on me. Note: I try to only eat \u201cfake\u201d food once a day (powdered keto shakes).   Does anyone have advice, particularly books or public figures I could research, on bulking up on keto without 1) spending $40/day on good food 2) not eating a 50% synthetic food diet and of course 3) no or very little carbs.  For me, keto is about energy, not weight loss. I\u2019m glad all of you are able to use it in your weight loss journey, that\u2019s just not my place in life. I have gone back to eating some carbs now for the sake of maintaining weight, hoping to gain, but the blood sugar rollercoaster and carb-induced gastro torture have me longing to get back to full keto diet.  I\u2019m new here.", "c_root_id_A": "f7lodj2", "c_root_id_B": "f7kz4de", "created_at_utc_A": 1573844853, "created_at_utc_B": 1573829560, "score_A": 3, "score_B": 2, "human_ref_A": "Thighs with skin instead of chicken breast, fattier cuts of beef and add butter to everything. Heavy cream too.", "human_ref_B": "Eat at maintenance or surplus.", "labels": 1, "seconds_difference": 15293.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "dwrkip", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "Gaining weight on keto I\u2019m 6\u20192\u201d. In the spring I weighed about 200. I\u2019m a pretty thin framed guy, so 200 had a little beer belly on me.  I took a construction contract this summer and was physically active all day every day for several months. I was also making shitloads of money so eating keto was very very easy. I got into it around the same time because I needed more sustainable energy throughout the day, and I was blown away. I felt like Superman, I could work all day long and still play with the kids at night.  Now here\u2019s the deal. I\u2019m back to \u201cnormal\u201d life this winter, but I\u2019m basically too skinny now. I was lifting more in the summer and fall, I have SAD so working out in the winter is often something I neglect (this is a separate issue I\u2019m working on).   But I\u2019m down to 163 and I think I\u2019m still dropping. That\u2019s too low. So I stopped eating keto to try and get some bull back on me. Note: I try to only eat \u201cfake\u201d food once a day (powdered keto shakes).   Does anyone have advice, particularly books or public figures I could research, on bulking up on keto without 1) spending $40/day on good food 2) not eating a 50% synthetic food diet and of course 3) no or very little carbs.  For me, keto is about energy, not weight loss. I\u2019m glad all of you are able to use it in your weight loss journey, that\u2019s just not my place in life. I have gone back to eating some carbs now for the sake of maintaining weight, hoping to gain, but the blood sugar rollercoaster and carb-induced gastro torture have me longing to get back to full keto diet.  I\u2019m new here.", "c_root_id_A": "f7lodj2", "c_root_id_B": "f7l0x8j", "created_at_utc_A": 1573844853, "created_at_utc_B": 1573830581, "score_A": 3, "score_B": 2, "human_ref_A": "Thighs with skin instead of chicken breast, fattier cuts of beef and add butter to everything. Heavy cream too.", "human_ref_B": "My younger sister started keto at her ideal weight and lost 10 pounds (water weight) even eating at surplus, but after that she stoped loosing, didn\u2019t gain any but didn\u2019t loose any. I make entire casseroles for her broccoli chicken Alfredo, taco casserole, sloppy joe casserole. I basically just chop a bunch of ingredients, calculate carbs and make sure it is enough calories and bake it. She happily eats it, also she snacks on nuts, Parmesan Crisps and bacon bits too keep the calories up. She tells me it\u2019s a struggle because she is almost never hungry.", "labels": 1, "seconds_difference": 14272.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "dwrkip", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "Gaining weight on keto I\u2019m 6\u20192\u201d. In the spring I weighed about 200. I\u2019m a pretty thin framed guy, so 200 had a little beer belly on me.  I took a construction contract this summer and was physically active all day every day for several months. I was also making shitloads of money so eating keto was very very easy. I got into it around the same time because I needed more sustainable energy throughout the day, and I was blown away. I felt like Superman, I could work all day long and still play with the kids at night.  Now here\u2019s the deal. I\u2019m back to \u201cnormal\u201d life this winter, but I\u2019m basically too skinny now. I was lifting more in the summer and fall, I have SAD so working out in the winter is often something I neglect (this is a separate issue I\u2019m working on).   But I\u2019m down to 163 and I think I\u2019m still dropping. That\u2019s too low. So I stopped eating keto to try and get some bull back on me. Note: I try to only eat \u201cfake\u201d food once a day (powdered keto shakes).   Does anyone have advice, particularly books or public figures I could research, on bulking up on keto without 1) spending $40/day on good food 2) not eating a 50% synthetic food diet and of course 3) no or very little carbs.  For me, keto is about energy, not weight loss. I\u2019m glad all of you are able to use it in your weight loss journey, that\u2019s just not my place in life. I have gone back to eating some carbs now for the sake of maintaining weight, hoping to gain, but the blood sugar rollercoaster and carb-induced gastro torture have me longing to get back to full keto diet.  I\u2019m new here.", "c_root_id_A": "f7laxiy", "c_root_id_B": "f7lodj2", "created_at_utc_A": 1573836547, "created_at_utc_B": 1573844853, "score_A": 2, "score_B": 3, "human_ref_A": "Peanut butter (or any nut butter, really). Put on ten pounds without even thinking about it", "human_ref_B": "Thighs with skin instead of chicken breast, fattier cuts of beef and add butter to everything. Heavy cream too.", "labels": 0, "seconds_difference": 8306.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "dwrkip", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "Gaining weight on keto I\u2019m 6\u20192\u201d. In the spring I weighed about 200. I\u2019m a pretty thin framed guy, so 200 had a little beer belly on me.  I took a construction contract this summer and was physically active all day every day for several months. I was also making shitloads of money so eating keto was very very easy. I got into it around the same time because I needed more sustainable energy throughout the day, and I was blown away. I felt like Superman, I could work all day long and still play with the kids at night.  Now here\u2019s the deal. I\u2019m back to \u201cnormal\u201d life this winter, but I\u2019m basically too skinny now. I was lifting more in the summer and fall, I have SAD so working out in the winter is often something I neglect (this is a separate issue I\u2019m working on).   But I\u2019m down to 163 and I think I\u2019m still dropping. That\u2019s too low. So I stopped eating keto to try and get some bull back on me. Note: I try to only eat \u201cfake\u201d food once a day (powdered keto shakes).   Does anyone have advice, particularly books or public figures I could research, on bulking up on keto without 1) spending $40/day on good food 2) not eating a 50% synthetic food diet and of course 3) no or very little carbs.  For me, keto is about energy, not weight loss. I\u2019m glad all of you are able to use it in your weight loss journey, that\u2019s just not my place in life. I have gone back to eating some carbs now for the sake of maintaining weight, hoping to gain, but the blood sugar rollercoaster and carb-induced gastro torture have me longing to get back to full keto diet.  I\u2019m new here.", "c_root_id_A": "f7lodj2", "c_root_id_B": "f7liij6", "created_at_utc_A": 1573844853, "created_at_utc_B": 1573841188, "score_A": 3, "score_B": 2, "human_ref_A": "Thighs with skin instead of chicken breast, fattier cuts of beef and add butter to everything. Heavy cream too.", "human_ref_B": "73/27 ground beef has 1400 calories, 120g of fat and 76g of protein.  And it\u2019s only $2/lb   And eat like it\u2019s your job.", "labels": 1, "seconds_difference": 3665.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "dwrkip", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "Gaining weight on keto I\u2019m 6\u20192\u201d. In the spring I weighed about 200. I\u2019m a pretty thin framed guy, so 200 had a little beer belly on me.  I took a construction contract this summer and was physically active all day every day for several months. I was also making shitloads of money so eating keto was very very easy. I got into it around the same time because I needed more sustainable energy throughout the day, and I was blown away. I felt like Superman, I could work all day long and still play with the kids at night.  Now here\u2019s the deal. I\u2019m back to \u201cnormal\u201d life this winter, but I\u2019m basically too skinny now. I was lifting more in the summer and fall, I have SAD so working out in the winter is often something I neglect (this is a separate issue I\u2019m working on).   But I\u2019m down to 163 and I think I\u2019m still dropping. That\u2019s too low. So I stopped eating keto to try and get some bull back on me. Note: I try to only eat \u201cfake\u201d food once a day (powdered keto shakes).   Does anyone have advice, particularly books or public figures I could research, on bulking up on keto without 1) spending $40/day on good food 2) not eating a 50% synthetic food diet and of course 3) no or very little carbs.  For me, keto is about energy, not weight loss. I\u2019m glad all of you are able to use it in your weight loss journey, that\u2019s just not my place in life. I have gone back to eating some carbs now for the sake of maintaining weight, hoping to gain, but the blood sugar rollercoaster and carb-induced gastro torture have me longing to get back to full keto diet.  I\u2019m new here.", "c_root_id_A": "f7lodj2", "c_root_id_B": "f7l3724", "created_at_utc_A": 1573844853, "created_at_utc_B": 1573831832, "score_A": 3, "score_B": 1, "human_ref_A": "Thighs with skin instead of chicken breast, fattier cuts of beef and add butter to everything. Heavy cream too.", "human_ref_B": "Snack on nuts (affordable and high calorie, I recommend pecans!) Lots of cheeses, add heavy cream to your coffee. I'm looking forward to eating like this when I'm at maintenance! Add calories, not carbs. Oh yes, and oil packed sardines!", "labels": 1, "seconds_difference": 13021.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "dwrkip", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "Gaining weight on keto I\u2019m 6\u20192\u201d. In the spring I weighed about 200. I\u2019m a pretty thin framed guy, so 200 had a little beer belly on me.  I took a construction contract this summer and was physically active all day every day for several months. I was also making shitloads of money so eating keto was very very easy. I got into it around the same time because I needed more sustainable energy throughout the day, and I was blown away. I felt like Superman, I could work all day long and still play with the kids at night.  Now here\u2019s the deal. I\u2019m back to \u201cnormal\u201d life this winter, but I\u2019m basically too skinny now. I was lifting more in the summer and fall, I have SAD so working out in the winter is often something I neglect (this is a separate issue I\u2019m working on).   But I\u2019m down to 163 and I think I\u2019m still dropping. That\u2019s too low. So I stopped eating keto to try and get some bull back on me. Note: I try to only eat \u201cfake\u201d food once a day (powdered keto shakes).   Does anyone have advice, particularly books or public figures I could research, on bulking up on keto without 1) spending $40/day on good food 2) not eating a 50% synthetic food diet and of course 3) no or very little carbs.  For me, keto is about energy, not weight loss. I\u2019m glad all of you are able to use it in your weight loss journey, that\u2019s just not my place in life. I have gone back to eating some carbs now for the sake of maintaining weight, hoping to gain, but the blood sugar rollercoaster and carb-induced gastro torture have me longing to get back to full keto diet.  I\u2019m new here.", "c_root_id_A": "f7kya3l", "c_root_id_B": "f7lodj2", "created_at_utc_A": 1573829070, "created_at_utc_B": 1573844853, "score_A": 0, "score_B": 3, "human_ref_A": "I'd check out Thomas DeLauer. He has a website and YouTube channel.", "human_ref_B": "Thighs with skin instead of chicken breast, fattier cuts of beef and add butter to everything. Heavy cream too.", "labels": 0, "seconds_difference": 15783.0, "score_ratio": 3000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "dwrkip", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "Gaining weight on keto I\u2019m 6\u20192\u201d. In the spring I weighed about 200. I\u2019m a pretty thin framed guy, so 200 had a little beer belly on me.  I took a construction contract this summer and was physically active all day every day for several months. I was also making shitloads of money so eating keto was very very easy. I got into it around the same time because I needed more sustainable energy throughout the day, and I was blown away. I felt like Superman, I could work all day long and still play with the kids at night.  Now here\u2019s the deal. I\u2019m back to \u201cnormal\u201d life this winter, but I\u2019m basically too skinny now. I was lifting more in the summer and fall, I have SAD so working out in the winter is often something I neglect (this is a separate issue I\u2019m working on).   But I\u2019m down to 163 and I think I\u2019m still dropping. That\u2019s too low. So I stopped eating keto to try and get some bull back on me. Note: I try to only eat \u201cfake\u201d food once a day (powdered keto shakes).   Does anyone have advice, particularly books or public figures I could research, on bulking up on keto without 1) spending $40/day on good food 2) not eating a 50% synthetic food diet and of course 3) no or very little carbs.  For me, keto is about energy, not weight loss. I\u2019m glad all of you are able to use it in your weight loss journey, that\u2019s just not my place in life. I have gone back to eating some carbs now for the sake of maintaining weight, hoping to gain, but the blood sugar rollercoaster and carb-induced gastro torture have me longing to get back to full keto diet.  I\u2019m new here.", "c_root_id_A": "f7lodj2", "c_root_id_B": "f7l41m9", "created_at_utc_A": 1573844853, "created_at_utc_B": 1573832300, "score_A": 3, "score_B": -2, "human_ref_A": "Thighs with skin instead of chicken breast, fattier cuts of beef and add butter to everything. Heavy cream too.", "human_ref_B": "Is calorie on Keto same with calories without keto? If you are in KetoDiet and eating 856 for example calories from fat vs not in keto and eating 856 calories from fat it would have a very different impact on weight gain/loss. So I don\u2019t agree it\u2019s extra calories since the term \u2018extra\u2019 is different for different modes of diet you are following", "labels": 1, "seconds_difference": 12553.0, "score_ratio": -1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "dwrkip", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "Gaining weight on keto I\u2019m 6\u20192\u201d. In the spring I weighed about 200. I\u2019m a pretty thin framed guy, so 200 had a little beer belly on me.  I took a construction contract this summer and was physically active all day every day for several months. I was also making shitloads of money so eating keto was very very easy. I got into it around the same time because I needed more sustainable energy throughout the day, and I was blown away. I felt like Superman, I could work all day long and still play with the kids at night.  Now here\u2019s the deal. I\u2019m back to \u201cnormal\u201d life this winter, but I\u2019m basically too skinny now. I was lifting more in the summer and fall, I have SAD so working out in the winter is often something I neglect (this is a separate issue I\u2019m working on).   But I\u2019m down to 163 and I think I\u2019m still dropping. That\u2019s too low. So I stopped eating keto to try and get some bull back on me. Note: I try to only eat \u201cfake\u201d food once a day (powdered keto shakes).   Does anyone have advice, particularly books or public figures I could research, on bulking up on keto without 1) spending $40/day on good food 2) not eating a 50% synthetic food diet and of course 3) no or very little carbs.  For me, keto is about energy, not weight loss. I\u2019m glad all of you are able to use it in your weight loss journey, that\u2019s just not my place in life. I have gone back to eating some carbs now for the sake of maintaining weight, hoping to gain, but the blood sugar rollercoaster and carb-induced gastro torture have me longing to get back to full keto diet.  I\u2019m new here.", "c_root_id_A": "f7kz4de", "c_root_id_B": "f7kya3l", "created_at_utc_A": 1573829560, "created_at_utc_B": 1573829070, "score_A": 2, "score_B": 0, "human_ref_A": "Eat at maintenance or surplus.", "human_ref_B": "I'd check out Thomas DeLauer. He has a website and YouTube channel.", "labels": 1, "seconds_difference": 490.0, "score_ratio": 2000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "dwrkip", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "Gaining weight on keto I\u2019m 6\u20192\u201d. In the spring I weighed about 200. I\u2019m a pretty thin framed guy, so 200 had a little beer belly on me.  I took a construction contract this summer and was physically active all day every day for several months. I was also making shitloads of money so eating keto was very very easy. I got into it around the same time because I needed more sustainable energy throughout the day, and I was blown away. I felt like Superman, I could work all day long and still play with the kids at night.  Now here\u2019s the deal. I\u2019m back to \u201cnormal\u201d life this winter, but I\u2019m basically too skinny now. I was lifting more in the summer and fall, I have SAD so working out in the winter is often something I neglect (this is a separate issue I\u2019m working on).   But I\u2019m down to 163 and I think I\u2019m still dropping. That\u2019s too low. So I stopped eating keto to try and get some bull back on me. Note: I try to only eat \u201cfake\u201d food once a day (powdered keto shakes).   Does anyone have advice, particularly books or public figures I could research, on bulking up on keto without 1) spending $40/day on good food 2) not eating a 50% synthetic food diet and of course 3) no or very little carbs.  For me, keto is about energy, not weight loss. I\u2019m glad all of you are able to use it in your weight loss journey, that\u2019s just not my place in life. I have gone back to eating some carbs now for the sake of maintaining weight, hoping to gain, but the blood sugar rollercoaster and carb-induced gastro torture have me longing to get back to full keto diet.  I\u2019m new here.", "c_root_id_A": "f7l0x8j", "c_root_id_B": "f7kya3l", "created_at_utc_A": 1573830581, "created_at_utc_B": 1573829070, "score_A": 2, "score_B": 0, "human_ref_A": "My younger sister started keto at her ideal weight and lost 10 pounds (water weight) even eating at surplus, but after that she stoped loosing, didn\u2019t gain any but didn\u2019t loose any. I make entire casseroles for her broccoli chicken Alfredo, taco casserole, sloppy joe casserole. I basically just chop a bunch of ingredients, calculate carbs and make sure it is enough calories and bake it. She happily eats it, also she snacks on nuts, Parmesan Crisps and bacon bits too keep the calories up. She tells me it\u2019s a struggle because she is almost never hungry.", "human_ref_B": "I'd check out Thomas DeLauer. He has a website and YouTube channel.", "labels": 1, "seconds_difference": 1511.0, "score_ratio": 2000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "dwrkip", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "Gaining weight on keto I\u2019m 6\u20192\u201d. In the spring I weighed about 200. I\u2019m a pretty thin framed guy, so 200 had a little beer belly on me.  I took a construction contract this summer and was physically active all day every day for several months. I was also making shitloads of money so eating keto was very very easy. I got into it around the same time because I needed more sustainable energy throughout the day, and I was blown away. I felt like Superman, I could work all day long and still play with the kids at night.  Now here\u2019s the deal. I\u2019m back to \u201cnormal\u201d life this winter, but I\u2019m basically too skinny now. I was lifting more in the summer and fall, I have SAD so working out in the winter is often something I neglect (this is a separate issue I\u2019m working on).   But I\u2019m down to 163 and I think I\u2019m still dropping. That\u2019s too low. So I stopped eating keto to try and get some bull back on me. Note: I try to only eat \u201cfake\u201d food once a day (powdered keto shakes).   Does anyone have advice, particularly books or public figures I could research, on bulking up on keto without 1) spending $40/day on good food 2) not eating a 50% synthetic food diet and of course 3) no or very little carbs.  For me, keto is about energy, not weight loss. I\u2019m glad all of you are able to use it in your weight loss journey, that\u2019s just not my place in life. I have gone back to eating some carbs now for the sake of maintaining weight, hoping to gain, but the blood sugar rollercoaster and carb-induced gastro torture have me longing to get back to full keto diet.  I\u2019m new here.", "c_root_id_A": "f7l3724", "c_root_id_B": "f7laxiy", "created_at_utc_A": 1573831832, "created_at_utc_B": 1573836547, "score_A": 1, "score_B": 2, "human_ref_A": "Snack on nuts (affordable and high calorie, I recommend pecans!) Lots of cheeses, add heavy cream to your coffee. I'm looking forward to eating like this when I'm at maintenance! Add calories, not carbs. Oh yes, and oil packed sardines!", "human_ref_B": "Peanut butter (or any nut butter, really). Put on ten pounds without even thinking about it", "labels": 0, "seconds_difference": 4715.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "dwrkip", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "Gaining weight on keto I\u2019m 6\u20192\u201d. In the spring I weighed about 200. I\u2019m a pretty thin framed guy, so 200 had a little beer belly on me.  I took a construction contract this summer and was physically active all day every day for several months. I was also making shitloads of money so eating keto was very very easy. I got into it around the same time because I needed more sustainable energy throughout the day, and I was blown away. I felt like Superman, I could work all day long and still play with the kids at night.  Now here\u2019s the deal. I\u2019m back to \u201cnormal\u201d life this winter, but I\u2019m basically too skinny now. I was lifting more in the summer and fall, I have SAD so working out in the winter is often something I neglect (this is a separate issue I\u2019m working on).   But I\u2019m down to 163 and I think I\u2019m still dropping. That\u2019s too low. So I stopped eating keto to try and get some bull back on me. Note: I try to only eat \u201cfake\u201d food once a day (powdered keto shakes).   Does anyone have advice, particularly books or public figures I could research, on bulking up on keto without 1) spending $40/day on good food 2) not eating a 50% synthetic food diet and of course 3) no or very little carbs.  For me, keto is about energy, not weight loss. I\u2019m glad all of you are able to use it in your weight loss journey, that\u2019s just not my place in life. I have gone back to eating some carbs now for the sake of maintaining weight, hoping to gain, but the blood sugar rollercoaster and carb-induced gastro torture have me longing to get back to full keto diet.  I\u2019m new here.", "c_root_id_A": "f7laxiy", "c_root_id_B": "f7kya3l", "created_at_utc_A": 1573836547, "created_at_utc_B": 1573829070, "score_A": 2, "score_B": 0, "human_ref_A": "Peanut butter (or any nut butter, really). Put on ten pounds without even thinking about it", "human_ref_B": "I'd check out Thomas DeLauer. He has a website and YouTube channel.", "labels": 1, "seconds_difference": 7477.0, "score_ratio": 2000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "dwrkip", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "Gaining weight on keto I\u2019m 6\u20192\u201d. In the spring I weighed about 200. I\u2019m a pretty thin framed guy, so 200 had a little beer belly on me.  I took a construction contract this summer and was physically active all day every day for several months. I was also making shitloads of money so eating keto was very very easy. I got into it around the same time because I needed more sustainable energy throughout the day, and I was blown away. I felt like Superman, I could work all day long and still play with the kids at night.  Now here\u2019s the deal. I\u2019m back to \u201cnormal\u201d life this winter, but I\u2019m basically too skinny now. I was lifting more in the summer and fall, I have SAD so working out in the winter is often something I neglect (this is a separate issue I\u2019m working on).   But I\u2019m down to 163 and I think I\u2019m still dropping. That\u2019s too low. So I stopped eating keto to try and get some bull back on me. Note: I try to only eat \u201cfake\u201d food once a day (powdered keto shakes).   Does anyone have advice, particularly books or public figures I could research, on bulking up on keto without 1) spending $40/day on good food 2) not eating a 50% synthetic food diet and of course 3) no or very little carbs.  For me, keto is about energy, not weight loss. I\u2019m glad all of you are able to use it in your weight loss journey, that\u2019s just not my place in life. I have gone back to eating some carbs now for the sake of maintaining weight, hoping to gain, but the blood sugar rollercoaster and carb-induced gastro torture have me longing to get back to full keto diet.  I\u2019m new here.", "c_root_id_A": "f7laxiy", "c_root_id_B": "f7l41m9", "created_at_utc_A": 1573836547, "created_at_utc_B": 1573832300, "score_A": 2, "score_B": -2, "human_ref_A": "Peanut butter (or any nut butter, really). Put on ten pounds without even thinking about it", "human_ref_B": "Is calorie on Keto same with calories without keto? If you are in KetoDiet and eating 856 for example calories from fat vs not in keto and eating 856 calories from fat it would have a very different impact on weight gain/loss. So I don\u2019t agree it\u2019s extra calories since the term \u2018extra\u2019 is different for different modes of diet you are following", "labels": 1, "seconds_difference": 4247.0, "score_ratio": -1.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "dwrkip", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "Gaining weight on keto I\u2019m 6\u20192\u201d. In the spring I weighed about 200. I\u2019m a pretty thin framed guy, so 200 had a little beer belly on me.  I took a construction contract this summer and was physically active all day every day for several months. I was also making shitloads of money so eating keto was very very easy. I got into it around the same time because I needed more sustainable energy throughout the day, and I was blown away. I felt like Superman, I could work all day long and still play with the kids at night.  Now here\u2019s the deal. I\u2019m back to \u201cnormal\u201d life this winter, but I\u2019m basically too skinny now. I was lifting more in the summer and fall, I have SAD so working out in the winter is often something I neglect (this is a separate issue I\u2019m working on).   But I\u2019m down to 163 and I think I\u2019m still dropping. That\u2019s too low. So I stopped eating keto to try and get some bull back on me. Note: I try to only eat \u201cfake\u201d food once a day (powdered keto shakes).   Does anyone have advice, particularly books or public figures I could research, on bulking up on keto without 1) spending $40/day on good food 2) not eating a 50% synthetic food diet and of course 3) no or very little carbs.  For me, keto is about energy, not weight loss. I\u2019m glad all of you are able to use it in your weight loss journey, that\u2019s just not my place in life. I have gone back to eating some carbs now for the sake of maintaining weight, hoping to gain, but the blood sugar rollercoaster and carb-induced gastro torture have me longing to get back to full keto diet.  I\u2019m new here.", "c_root_id_A": "f7liij6", "c_root_id_B": "f7l3724", "created_at_utc_A": 1573841188, "created_at_utc_B": 1573831832, "score_A": 2, "score_B": 1, "human_ref_A": "73/27 ground beef has 1400 calories, 120g of fat and 76g of protein.  And it\u2019s only $2/lb   And eat like it\u2019s your job.", "human_ref_B": "Snack on nuts (affordable and high calorie, I recommend pecans!) Lots of cheeses, add heavy cream to your coffee. I'm looking forward to eating like this when I'm at maintenance! Add calories, not carbs. Oh yes, and oil packed sardines!", "labels": 1, "seconds_difference": 9356.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "dwrkip", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "Gaining weight on keto I\u2019m 6\u20192\u201d. In the spring I weighed about 200. I\u2019m a pretty thin framed guy, so 200 had a little beer belly on me.  I took a construction contract this summer and was physically active all day every day for several months. I was also making shitloads of money so eating keto was very very easy. I got into it around the same time because I needed more sustainable energy throughout the day, and I was blown away. I felt like Superman, I could work all day long and still play with the kids at night.  Now here\u2019s the deal. I\u2019m back to \u201cnormal\u201d life this winter, but I\u2019m basically too skinny now. I was lifting more in the summer and fall, I have SAD so working out in the winter is often something I neglect (this is a separate issue I\u2019m working on).   But I\u2019m down to 163 and I think I\u2019m still dropping. That\u2019s too low. So I stopped eating keto to try and get some bull back on me. Note: I try to only eat \u201cfake\u201d food once a day (powdered keto shakes).   Does anyone have advice, particularly books or public figures I could research, on bulking up on keto without 1) spending $40/day on good food 2) not eating a 50% synthetic food diet and of course 3) no or very little carbs.  For me, keto is about energy, not weight loss. I\u2019m glad all of you are able to use it in your weight loss journey, that\u2019s just not my place in life. I have gone back to eating some carbs now for the sake of maintaining weight, hoping to gain, but the blood sugar rollercoaster and carb-induced gastro torture have me longing to get back to full keto diet.  I\u2019m new here.", "c_root_id_A": "f7liij6", "c_root_id_B": "f7kya3l", "created_at_utc_A": 1573841188, "created_at_utc_B": 1573829070, "score_A": 2, "score_B": 0, "human_ref_A": "73/27 ground beef has 1400 calories, 120g of fat and 76g of protein.  And it\u2019s only $2/lb   And eat like it\u2019s your job.", "human_ref_B": "I'd check out Thomas DeLauer. He has a website and YouTube channel.", "labels": 1, "seconds_difference": 12118.0, "score_ratio": 2000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "dwrkip", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "Gaining weight on keto I\u2019m 6\u20192\u201d. In the spring I weighed about 200. I\u2019m a pretty thin framed guy, so 200 had a little beer belly on me.  I took a construction contract this summer and was physically active all day every day for several months. I was also making shitloads of money so eating keto was very very easy. I got into it around the same time because I needed more sustainable energy throughout the day, and I was blown away. I felt like Superman, I could work all day long and still play with the kids at night.  Now here\u2019s the deal. I\u2019m back to \u201cnormal\u201d life this winter, but I\u2019m basically too skinny now. I was lifting more in the summer and fall, I have SAD so working out in the winter is often something I neglect (this is a separate issue I\u2019m working on).   But I\u2019m down to 163 and I think I\u2019m still dropping. That\u2019s too low. So I stopped eating keto to try and get some bull back on me. Note: I try to only eat \u201cfake\u201d food once a day (powdered keto shakes).   Does anyone have advice, particularly books or public figures I could research, on bulking up on keto without 1) spending $40/day on good food 2) not eating a 50% synthetic food diet and of course 3) no or very little carbs.  For me, keto is about energy, not weight loss. I\u2019m glad all of you are able to use it in your weight loss journey, that\u2019s just not my place in life. I have gone back to eating some carbs now for the sake of maintaining weight, hoping to gain, but the blood sugar rollercoaster and carb-induced gastro torture have me longing to get back to full keto diet.  I\u2019m new here.", "c_root_id_A": "f7liij6", "c_root_id_B": "f7l41m9", "created_at_utc_A": 1573841188, "created_at_utc_B": 1573832300, "score_A": 2, "score_B": -2, "human_ref_A": "73/27 ground beef has 1400 calories, 120g of fat and 76g of protein.  And it\u2019s only $2/lb   And eat like it\u2019s your job.", "human_ref_B": "Is calorie on Keto same with calories without keto? If you are in KetoDiet and eating 856 for example calories from fat vs not in keto and eating 856 calories from fat it would have a very different impact on weight gain/loss. So I don\u2019t agree it\u2019s extra calories since the term \u2018extra\u2019 is different for different modes of diet you are following", "labels": 1, "seconds_difference": 8888.0, "score_ratio": -1.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "dwrkip", "domain": "keto_validation", "upvote_ratio": 0.93, "history": "Gaining weight on keto I\u2019m 6\u20192\u201d. In the spring I weighed about 200. I\u2019m a pretty thin framed guy, so 200 had a little beer belly on me.  I took a construction contract this summer and was physically active all day every day for several months. I was also making shitloads of money so eating keto was very very easy. I got into it around the same time because I needed more sustainable energy throughout the day, and I was blown away. I felt like Superman, I could work all day long and still play with the kids at night.  Now here\u2019s the deal. I\u2019m back to \u201cnormal\u201d life this winter, but I\u2019m basically too skinny now. I was lifting more in the summer and fall, I have SAD so working out in the winter is often something I neglect (this is a separate issue I\u2019m working on).   But I\u2019m down to 163 and I think I\u2019m still dropping. That\u2019s too low. So I stopped eating keto to try and get some bull back on me. Note: I try to only eat \u201cfake\u201d food once a day (powdered keto shakes).   Does anyone have advice, particularly books or public figures I could research, on bulking up on keto without 1) spending $40/day on good food 2) not eating a 50% synthetic food diet and of course 3) no or very little carbs.  For me, keto is about energy, not weight loss. I\u2019m glad all of you are able to use it in your weight loss journey, that\u2019s just not my place in life. I have gone back to eating some carbs now for the sake of maintaining weight, hoping to gain, but the blood sugar rollercoaster and carb-induced gastro torture have me longing to get back to full keto diet.  I\u2019m new here.", "c_root_id_A": "f7l3724", "c_root_id_B": "f7kya3l", "created_at_utc_A": 1573831832, "created_at_utc_B": 1573829070, "score_A": 1, "score_B": 0, "human_ref_A": "Snack on nuts (affordable and high calorie, I recommend pecans!) Lots of cheeses, add heavy cream to your coffee. I'm looking forward to eating like this when I'm at maintenance! Add calories, not carbs. Oh yes, and oil packed sardines!", "human_ref_B": "I'd check out Thomas DeLauer. He has a website and YouTube channel.", "labels": 1, "seconds_difference": 2762.0, "score_ratio": 1000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "xt0pj8", "domain": "keto_validation", "upvote_ratio": 0.81, "history": "Exercise on Keto? Less? More? Hi all- I follow keto for more than weight loss (mental health and general feeling better!) benefits but would love to lose 5-10lbs. I am a lifting junkie and workout hard doing cardio and lifting 4-5 days a week for 45-60 minutes. I\u2019ve read such conflicting advice on this, and a doctor I talked to said you  actually should scale back the intensity? Has anyone else heard this? Can you do explain why? Is this for when you\u2019re fat adapted or before? Thanks!", "c_root_id_A": "iqo6ipd", "c_root_id_B": "iqqrmox", "created_at_utc_A": 1664658831, "created_at_utc_B": 1664714652, "score_A": 0, "score_B": 2, "human_ref_A": "What I discovered was keto is fantastic for endurance/cardio workouts. But for heavy lifting and high intensity workouts you're gonna need some form of carbs. I would eat a banana before my workouts and that seemed to do the trick. Some companies make this extremely expensive maple syrup specifically for keto weightlifters, never tried it though. Seemed like a ripoff honestly.", "human_ref_B": "We're just here for the diet \ud83d\ude05 /r/ketogains are the lifters, and it's absolutely your choice. You don't need exercise to lose weight on keto, but it certainly can improve your health and of course building muscle naturally is never a bad idea. As the other sub will tell you, proper rest and electrolytes are critical to ensure you don't get burned out during a workout.", "labels": 0, "seconds_difference": 55821.0, "score_ratio": 2000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "jjodc4", "domain": "keto_validation", "upvote_ratio": 0.78, "history": "Ketorade + IF Hi guys! So, I'm kind of a newbie to keto (currently on Week 6; female, 24, 5'5\", SW: 151#, CW: \\~135# GW: n/a, I just want shredded abs) and I realized too late (like most newbies) that I need to be seriously supplementing electrolytes. I started putting Lite Salt on literally everything I eat, incorporated a ton more mushrooms and spinach, and I take a 250 mg magnesium supplement every night before bed. That said, I still feel like I'm definitely low on sodium and potassium.   I saw that a ton of people here do ketorade with Natural Calm, lite salt, and Mio, but I recently saw a lot of articles and YouTube videos and such that say the artificial sweeteners in Mio cause an insulin response that's significant enough to throw you out of ketosis. Additionally, I'm doing 18:6 intermittent fasting, and it seems pretty unanimous that Mio will break your fast because of the insulin spike it causes.   Does anyone have any knowledge of or experience with this? / If everything I've been reading is true and Mio is an insulin response in a low-carb disguise, any suggestions on how I can continue to supplement Natural Calm and lite salt without feeling like I'm choking down a mouthful of ocean water?   Thanks!", "c_root_id_A": "gadrasq", "c_root_id_B": "gads6b8", "created_at_utc_A": 1603894334, "created_at_utc_B": 1603894798, "score_A": 3, "score_B": 12, "human_ref_A": "My main potassium is Nu Salt.  A potassium salt substitute.  It tastes like crumbles zombie ass so do NOT use it on your food.  I put some in my palm, lick it off and gulp water so I don't taste it.  That never works but it does rinse away quickly.   Artificial sweeteners gave me the screaming shits and headaches worse than caffeine withdrawal.", "human_ref_B": "Keeping in mind that I\u2019m an English professor, not a medical doctor, I think each of our bodies and our insulin responses are individual and you have to know yourself. For example, while I have a sweet tooth and have to watch out for actual sugar, I\u2019m fine with every kind of artificial sweetener. They don\u2019t trip my appetite and make me hungry. I think this is because I never got to the point of insulin resistance. So when someone says something \u201cspikes insulin\u201d for them, that doesn\u2019t mean it will have the same effect on me. As my doctor said when I wanted to try keto, your body, your science experiment. If Mio works for you, don\u2019t worry about what it does for someone else.   I don\u2019t like sweetened ketoade so I put lite salt into chicken broth and sip it along with the occasional swig of pickle juice (I eat a lot of pickles).  I take magnesium glycinate as a supplement at bedtime.", "labels": 0, "seconds_difference": 464.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "jjodc4", "domain": "keto_validation", "upvote_ratio": 0.78, "history": "Ketorade + IF Hi guys! So, I'm kind of a newbie to keto (currently on Week 6; female, 24, 5'5\", SW: 151#, CW: \\~135# GW: n/a, I just want shredded abs) and I realized too late (like most newbies) that I need to be seriously supplementing electrolytes. I started putting Lite Salt on literally everything I eat, incorporated a ton more mushrooms and spinach, and I take a 250 mg magnesium supplement every night before bed. That said, I still feel like I'm definitely low on sodium and potassium.   I saw that a ton of people here do ketorade with Natural Calm, lite salt, and Mio, but I recently saw a lot of articles and YouTube videos and such that say the artificial sweeteners in Mio cause an insulin response that's significant enough to throw you out of ketosis. Additionally, I'm doing 18:6 intermittent fasting, and it seems pretty unanimous that Mio will break your fast because of the insulin spike it causes.   Does anyone have any knowledge of or experience with this? / If everything I've been reading is true and Mio is an insulin response in a low-carb disguise, any suggestions on how I can continue to supplement Natural Calm and lite salt without feeling like I'm choking down a mouthful of ocean water?   Thanks!", "c_root_id_A": "gadw6qq", "c_root_id_B": "gadrasq", "created_at_utc_A": 1603896862, "created_at_utc_B": 1603894334, "score_A": 7, "score_B": 3, "human_ref_A": "> I recently saw a lot of articles and YouTube videos and such that say the artificial sweeteners in Mio cause an insulin response that's significant enough to throw you out of ketosis  Complete idiocy and wrong.", "human_ref_B": "My main potassium is Nu Salt.  A potassium salt substitute.  It tastes like crumbles zombie ass so do NOT use it on your food.  I put some in my palm, lick it off and gulp water so I don't taste it.  That never works but it does rinse away quickly.   Artificial sweeteners gave me the screaming shits and headaches worse than caffeine withdrawal.", "labels": 1, "seconds_difference": 2528.0, "score_ratio": 2.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "jjodc4", "domain": "keto_validation", "upvote_ratio": 0.78, "history": "Ketorade + IF Hi guys! So, I'm kind of a newbie to keto (currently on Week 6; female, 24, 5'5\", SW: 151#, CW: \\~135# GW: n/a, I just want shredded abs) and I realized too late (like most newbies) that I need to be seriously supplementing electrolytes. I started putting Lite Salt on literally everything I eat, incorporated a ton more mushrooms and spinach, and I take a 250 mg magnesium supplement every night before bed. That said, I still feel like I'm definitely low on sodium and potassium.   I saw that a ton of people here do ketorade with Natural Calm, lite salt, and Mio, but I recently saw a lot of articles and YouTube videos and such that say the artificial sweeteners in Mio cause an insulin response that's significant enough to throw you out of ketosis. Additionally, I'm doing 18:6 intermittent fasting, and it seems pretty unanimous that Mio will break your fast because of the insulin spike it causes.   Does anyone have any knowledge of or experience with this? / If everything I've been reading is true and Mio is an insulin response in a low-carb disguise, any suggestions on how I can continue to supplement Natural Calm and lite salt without feeling like I'm choking down a mouthful of ocean water?   Thanks!", "c_root_id_A": "gadrasq", "c_root_id_B": "gadw72w", "created_at_utc_A": 1603894334, "created_at_utc_B": 1603896867, "score_A": 3, "score_B": 4, "human_ref_A": "My main potassium is Nu Salt.  A potassium salt substitute.  It tastes like crumbles zombie ass so do NOT use it on your food.  I put some in my palm, lick it off and gulp water so I don't taste it.  That never works but it does rinse away quickly.   Artificial sweeteners gave me the screaming shits and headaches worse than caffeine withdrawal.", "human_ref_B": "I like to take magnesium in pill form at night since it helps with sleep. It also tastes pretty bad, so avoiding Natural Calm is a huge plus in my mind!  My ketoade is sparkling water with salt, LiteSalt, and some TrueLime. Maybe a tiny splash of apple cider vinegar if I\u2019m feeling fancy. It\u2019s delicious! No sweetener needed, IMO.   Maybe that will help you!", "labels": 0, "seconds_difference": 2533.0, "score_ratio": 1.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "jjodc4", "domain": "keto_validation", "upvote_ratio": 0.78, "history": "Ketorade + IF Hi guys! So, I'm kind of a newbie to keto (currently on Week 6; female, 24, 5'5\", SW: 151#, CW: \\~135# GW: n/a, I just want shredded abs) and I realized too late (like most newbies) that I need to be seriously supplementing electrolytes. I started putting Lite Salt on literally everything I eat, incorporated a ton more mushrooms and spinach, and I take a 250 mg magnesium supplement every night before bed. That said, I still feel like I'm definitely low on sodium and potassium.   I saw that a ton of people here do ketorade with Natural Calm, lite salt, and Mio, but I recently saw a lot of articles and YouTube videos and such that say the artificial sweeteners in Mio cause an insulin response that's significant enough to throw you out of ketosis. Additionally, I'm doing 18:6 intermittent fasting, and it seems pretty unanimous that Mio will break your fast because of the insulin spike it causes.   Does anyone have any knowledge of or experience with this? / If everything I've been reading is true and Mio is an insulin response in a low-carb disguise, any suggestions on how I can continue to supplement Natural Calm and lite salt without feeling like I'm choking down a mouthful of ocean water?   Thanks!", "c_root_id_A": "gaecy60", "c_root_id_B": "gadwz79", "created_at_utc_A": 1603904749, "created_at_utc_B": 1603897257, "score_A": 2, "score_B": 0, "human_ref_A": "\\> Mio breaks a fast because of insulin spike.  Not really.     First off Mio isnt good for you, maybe you shouldnt bother.    200mg did reduce insulin sensitivity a bit.   https://pubmed.ncbi.nlm.nih.gov/30005329/  I dont know how many mg in a squirt of Mio.  For all the electrolyte benefits (low sodium spikes insulin) of Ketoade, the tiny squirt of Mio is fine.   Should  you try other alternatives ?  Sure.     IF has significant impacts on insulin and Mio has minimal impacts on insulin in comparison.   10 steps head, 1 back ?  Dont sweat the small stuff.  I like Gatorade zero better :)", "human_ref_B": "I did Keto for 7 months and drank MIO or the generic version (so long as it had electrolytes) and it never threw me out of ketosis.", "labels": 1, "seconds_difference": 7492.0, "score_ratio": 2000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "jjodc4", "domain": "keto_validation", "upvote_ratio": 0.78, "history": "Ketorade + IF Hi guys! So, I'm kind of a newbie to keto (currently on Week 6; female, 24, 5'5\", SW: 151#, CW: \\~135# GW: n/a, I just want shredded abs) and I realized too late (like most newbies) that I need to be seriously supplementing electrolytes. I started putting Lite Salt on literally everything I eat, incorporated a ton more mushrooms and spinach, and I take a 250 mg magnesium supplement every night before bed. That said, I still feel like I'm definitely low on sodium and potassium.   I saw that a ton of people here do ketorade with Natural Calm, lite salt, and Mio, but I recently saw a lot of articles and YouTube videos and such that say the artificial sweeteners in Mio cause an insulin response that's significant enough to throw you out of ketosis. Additionally, I'm doing 18:6 intermittent fasting, and it seems pretty unanimous that Mio will break your fast because of the insulin spike it causes.   Does anyone have any knowledge of or experience with this? / If everything I've been reading is true and Mio is an insulin response in a low-carb disguise, any suggestions on how I can continue to supplement Natural Calm and lite salt without feeling like I'm choking down a mouthful of ocean water?   Thanks!", "c_root_id_A": "gaeur4d", "c_root_id_B": "gadwz79", "created_at_utc_A": 1603913019, "created_at_utc_B": 1603897257, "score_A": 2, "score_B": 0, "human_ref_A": "I make my ketoade really simple--2 teaspoons of lite salt in a gallon of water. I drink it instead of plain water all day. I seldom flavor it, but I find it makes great brewed tea or sun tea and really brings out the flavor notes in my tea. I have a large herbal and flavored tea collection for flavoring, but I also use sugar free drink mixes now and then and count the carbs in them. It also makes good jello and popsicles with various flavors. Baking extracts are also a flavor option that is 0 carb, and there are a zillion flavors online. When I use sugar free drink mix I use a single serve packet in a quart of water, it is about Gatorade flavor level to me or slightly less.  Another option if you like broth is a couple of cups of bone broth a day. I make mine at home using lite salt, but store brand broth works fine, of any kind. Some have fractional carbs, so count the carbs if you drink them.  You can start with 1 teaspoon of lite salt in the gallon of water and work up to 2. It is odd, but I find now after being keto for almost 2 years that when I need the salts the water tastes like the most amazing pure water ever, and I drink a lot. When I don't, it tastes very slightly salty or brackish. It is interesting how that works for me.  Make sure your magnesium ends in ATE, the IDE kind isn't very bio-available. I take 100mg citrate capsules with meals, and 1 before bed as I tend to need more magnesium than many people.  Most you tube \"gurus\" are trying to sell products or needlessly complicate keto. Keto is very simple. It's just food, not rocket science ;-). Read the FAQ here carefully, follow it closely, and life is good. Tons of good resources like books and such in there too.   I like Mark Sisson's website, he does good stuff.", "human_ref_B": "I did Keto for 7 months and drank MIO or the generic version (so long as it had electrolytes) and it never threw me out of ketosis.", "labels": 1, "seconds_difference": 15762.0, "score_ratio": 2000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "jjodc4", "domain": "keto_validation", "upvote_ratio": 0.78, "history": "Ketorade + IF Hi guys! So, I'm kind of a newbie to keto (currently on Week 6; female, 24, 5'5\", SW: 151#, CW: \\~135# GW: n/a, I just want shredded abs) and I realized too late (like most newbies) that I need to be seriously supplementing electrolytes. I started putting Lite Salt on literally everything I eat, incorporated a ton more mushrooms and spinach, and I take a 250 mg magnesium supplement every night before bed. That said, I still feel like I'm definitely low on sodium and potassium.   I saw that a ton of people here do ketorade with Natural Calm, lite salt, and Mio, but I recently saw a lot of articles and YouTube videos and such that say the artificial sweeteners in Mio cause an insulin response that's significant enough to throw you out of ketosis. Additionally, I'm doing 18:6 intermittent fasting, and it seems pretty unanimous that Mio will break your fast because of the insulin spike it causes.   Does anyone have any knowledge of or experience with this? / If everything I've been reading is true and Mio is an insulin response in a low-carb disguise, any suggestions on how I can continue to supplement Natural Calm and lite salt without feeling like I'm choking down a mouthful of ocean water?   Thanks!", "c_root_id_A": "gaev7c7", "c_root_id_B": "gadwz79", "created_at_utc_A": 1603913232, "created_at_utc_B": 1603897257, "score_A": 1, "score_B": 0, "human_ref_A": "How do you know you are \"definitely low on potassium?\" The info I've seen (one example: https://www.healthline.com/health/hypokalemia) is that if it gets low enough that you have symptoms, you should be seeing a doctor. So are you having regular muscle cramps or heart palpitations? Or have you had a blood test to confirm this?  A little over a tsp of Nu-Salt gives the total RDA for potassium (on top of what you're getting from meat/fish/cheese/greens/etc.). Over supplementing can cause problems including irregular heartbeats and heart attacks. That's why the FDA restricts OTC potassium supplements to a max of 100mg, which is equivalent to a pinch of Nu-Salt.", "human_ref_B": "I did Keto for 7 months and drank MIO or the generic version (so long as it had electrolytes) and it never threw me out of ketosis.", "labels": 1, "seconds_difference": 15975.0, "score_ratio": 1000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "jjodc4", "domain": "keto_validation", "upvote_ratio": 0.78, "history": "Ketorade + IF Hi guys! So, I'm kind of a newbie to keto (currently on Week 6; female, 24, 5'5\", SW: 151#, CW: \\~135# GW: n/a, I just want shredded abs) and I realized too late (like most newbies) that I need to be seriously supplementing electrolytes. I started putting Lite Salt on literally everything I eat, incorporated a ton more mushrooms and spinach, and I take a 250 mg magnesium supplement every night before bed. That said, I still feel like I'm definitely low on sodium and potassium.   I saw that a ton of people here do ketorade with Natural Calm, lite salt, and Mio, but I recently saw a lot of articles and YouTube videos and such that say the artificial sweeteners in Mio cause an insulin response that's significant enough to throw you out of ketosis. Additionally, I'm doing 18:6 intermittent fasting, and it seems pretty unanimous that Mio will break your fast because of the insulin spike it causes.   Does anyone have any knowledge of or experience with this? / If everything I've been reading is true and Mio is an insulin response in a low-carb disguise, any suggestions on how I can continue to supplement Natural Calm and lite salt without feeling like I'm choking down a mouthful of ocean water?   Thanks!", "c_root_id_A": "gadwz79", "c_root_id_B": "gagghys", "created_at_utc_A": 1603897257, "created_at_utc_B": 1603942498, "score_A": 0, "score_B": 1, "human_ref_A": "I did Keto for 7 months and drank MIO or the generic version (so long as it had electrolytes) and it never threw me out of ketosis.", "human_ref_B": "https://www.amazon.com/dp/B0831QK1WX?ref=pd_basp_dp_primary", "labels": 0, "seconds_difference": 45241.0, "score_ratio": 1000.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x6dou9", "domain": "keto_validation", "upvote_ratio": 0.9, "history": "Questions about Getting Fat Adapted Hi all - I'm can see this question has been asked before but I'm still a little confused so creating a new post. Hope that's ok...  What is the difference between being in ketosis and being fat adapted?  I've done keto before but I never learnt too much about it. I've been doing this for about 4 weeks and have I had 1 off day when I ate a lemon and poppyseed muffin, apart from which I've been solidly under 20g of carbs per day.  I feel like I'm in ketosis because my hunger pangs seem very much under control. But I don't understand if/when fat adaptation comes into play. And whether that 1 day I fell off the wagon will essentially reset the time it takes to get fat adapted.   Does anyone have any wisdom to share about fat adaptation, when to expect it and how it might present? My brain does not compute...", "c_root_id_A": "in6bp80", "c_root_id_B": "in7c4k5", "created_at_utc_A": 1662380214, "created_at_utc_B": 1662396565, "score_A": 4, "score_B": 6, "human_ref_A": "I can\u2019t tell when I\u2019m in ketosis or not. I bounce between both based on my carb intake some days. The fat adaptation became noticeable when I had tons of energy during workouts and all day. No crashes.  Don\u2019t quote me, but I believe being fat adapted allows for easy transition from sugar burning to fat burning(metabolic flexibility)", "human_ref_B": "Being in ketosis just means you have a certain amount of ketones in your blood, it doesn't tell you what you're using them for.  Fat-adaptaton is where your body is able to effectively use those ketones for energy, as well as body fat, dietary fat, soluble fiber (once your body ferments it), SCFAs, vinegar and alcohol.   Fat-adaptation has several effects:  * The amount of mitochondria in all of your cells goes way up. This means that the above fuel sources can be effectively used for energy, but also can definitely improve brain and heart function and overall longevity.  * In the case of dietary fat and body fat, fat-adaptation also alters your body's infrastructure so fat can be transported around in a larger volume and more efficiently. This in turn helps reduce appetite and substantially improves endurance exercise. This will likely make your LDL cholesterol go up, as the amount of LDL cholesterol is a literal description of how much your body is transporting fat. However TG:HDL is likely to go stupidly low, because that's a literal description of how unhealthy your LDL level is.  * Exercise is completely different. Expect to see lean mass gain, even around exercise you're already used to. High-intensity exercise will be a lot harder until you train for it, and then you'll find that you seem to have infinite energy for it. Stamina will go up substantially and you'll actually need less oxygen, which has its own interesting effects. Your hydration needs will also go down and you'll heat up a lot less, which in turn means you'll sweat less, making water needs go down even more.   > But I don't understand if/when fat adaptation comes into play.  Around six weeks of < 100g of carbs per day will cause it. Fat adaptation is your body's normal state, so it's a lot easier to attain it than it is to lose it.   Fat adaptation doesn't require ketosis. What it requires is an environment where your entire body is running on fat, which is achievable anywhere your dietary carbs are below your body's explicit need of them (~100-120g per day for your brain and red  blood cells). Therefore your one muffin did absolutely nothing to stall your progress towards fat-adaptation since even assuming it was ~30g or so you're still well below the limit.  >  how it might present?  There are a couple of very clear indicators of it:  * How do you feel while on a 16+ hour fast? It doesn't matter if you feel hungry or weak, with fat-adaptation you'll still have enough energy to do whatever you're doing, including intense exercise. If you're *not* fat-adapted you're instead going to be completely drained. I find that if I do low-intensity exercise on a fast my energy levels will actually go way up.  * When you do exercise, what does your stamina look like? With fat-adaptation the way you use energy is completely different, so exercise is going to feel fundamentally altered and your overall stamina is going to be way up. Try some kind of low-intensity exercise you've never done before and see how well you perform. I notice with fat-adaptation there's a different kind of wall where I need about half a second for my \"muscles to recharge\" sometimes, whereas with carb-adaptation the wall was instead that I was completely out of useful energy and could just barely struggle by until I got more sugar.", "labels": 0, "seconds_difference": 16351.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "x6dou9", "domain": "keto_validation", "upvote_ratio": 0.9, "history": "Questions about Getting Fat Adapted Hi all - I'm can see this question has been asked before but I'm still a little confused so creating a new post. Hope that's ok...  What is the difference between being in ketosis and being fat adapted?  I've done keto before but I never learnt too much about it. I've been doing this for about 4 weeks and have I had 1 off day when I ate a lemon and poppyseed muffin, apart from which I've been solidly under 20g of carbs per day.  I feel like I'm in ketosis because my hunger pangs seem very much under control. But I don't understand if/when fat adaptation comes into play. And whether that 1 day I fell off the wagon will essentially reset the time it takes to get fat adapted.   Does anyone have any wisdom to share about fat adaptation, when to expect it and how it might present? My brain does not compute...", "c_root_id_A": "in6gieq", "c_root_id_B": "in7c4k5", "created_at_utc_A": 1662382912, "created_at_utc_B": 1662396565, "score_A": 4, "score_B": 6, "human_ref_A": "Being fat adopted takes different amounts of time for different people. It means that your body runs well on its own adipose stores. It's not the only indicator, but... if a person can exercise fasted, it usually means that their body is able to run easily on its own adipose.  It takes a while for the body to build the enzymes and new machinery to do this.", "human_ref_B": "Being in ketosis just means you have a certain amount of ketones in your blood, it doesn't tell you what you're using them for.  Fat-adaptaton is where your body is able to effectively use those ketones for energy, as well as body fat, dietary fat, soluble fiber (once your body ferments it), SCFAs, vinegar and alcohol.   Fat-adaptation has several effects:  * The amount of mitochondria in all of your cells goes way up. This means that the above fuel sources can be effectively used for energy, but also can definitely improve brain and heart function and overall longevity.  * In the case of dietary fat and body fat, fat-adaptation also alters your body's infrastructure so fat can be transported around in a larger volume and more efficiently. This in turn helps reduce appetite and substantially improves endurance exercise. This will likely make your LDL cholesterol go up, as the amount of LDL cholesterol is a literal description of how much your body is transporting fat. However TG:HDL is likely to go stupidly low, because that's a literal description of how unhealthy your LDL level is.  * Exercise is completely different. Expect to see lean mass gain, even around exercise you're already used to. High-intensity exercise will be a lot harder until you train for it, and then you'll find that you seem to have infinite energy for it. Stamina will go up substantially and you'll actually need less oxygen, which has its own interesting effects. Your hydration needs will also go down and you'll heat up a lot less, which in turn means you'll sweat less, making water needs go down even more.   > But I don't understand if/when fat adaptation comes into play.  Around six weeks of < 100g of carbs per day will cause it. Fat adaptation is your body's normal state, so it's a lot easier to attain it than it is to lose it.   Fat adaptation doesn't require ketosis. What it requires is an environment where your entire body is running on fat, which is achievable anywhere your dietary carbs are below your body's explicit need of them (~100-120g per day for your brain and red  blood cells). Therefore your one muffin did absolutely nothing to stall your progress towards fat-adaptation since even assuming it was ~30g or so you're still well below the limit.  >  how it might present?  There are a couple of very clear indicators of it:  * How do you feel while on a 16+ hour fast? It doesn't matter if you feel hungry or weak, with fat-adaptation you'll still have enough energy to do whatever you're doing, including intense exercise. If you're *not* fat-adapted you're instead going to be completely drained. I find that if I do low-intensity exercise on a fast my energy levels will actually go way up.  * When you do exercise, what does your stamina look like? With fat-adaptation the way you use energy is completely different, so exercise is going to feel fundamentally altered and your overall stamina is going to be way up. Try some kind of low-intensity exercise you've never done before and see how well you perform. I notice with fat-adaptation there's a different kind of wall where I need about half a second for my \"muscles to recharge\" sometimes, whereas with carb-adaptation the wall was instead that I was completely out of useful energy and could just barely struggle by until I got more sugar.", "labels": 0, "seconds_difference": 13653.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "x6dou9", "domain": "keto_validation", "upvote_ratio": 0.9, "history": "Questions about Getting Fat Adapted Hi all - I'm can see this question has been asked before but I'm still a little confused so creating a new post. Hope that's ok...  What is the difference between being in ketosis and being fat adapted?  I've done keto before but I never learnt too much about it. I've been doing this for about 4 weeks and have I had 1 off day when I ate a lemon and poppyseed muffin, apart from which I've been solidly under 20g of carbs per day.  I feel like I'm in ketosis because my hunger pangs seem very much under control. But I don't understand if/when fat adaptation comes into play. And whether that 1 day I fell off the wagon will essentially reset the time it takes to get fat adapted.   Does anyone have any wisdom to share about fat adaptation, when to expect it and how it might present? My brain does not compute...", "c_root_id_A": "in7c4k5", "c_root_id_B": "in7btql", "created_at_utc_A": 1662396565, "created_at_utc_B": 1662396447, "score_A": 6, "score_B": 4, "human_ref_A": "Being in ketosis just means you have a certain amount of ketones in your blood, it doesn't tell you what you're using them for.  Fat-adaptaton is where your body is able to effectively use those ketones for energy, as well as body fat, dietary fat, soluble fiber (once your body ferments it), SCFAs, vinegar and alcohol.   Fat-adaptation has several effects:  * The amount of mitochondria in all of your cells goes way up. This means that the above fuel sources can be effectively used for energy, but also can definitely improve brain and heart function and overall longevity.  * In the case of dietary fat and body fat, fat-adaptation also alters your body's infrastructure so fat can be transported around in a larger volume and more efficiently. This in turn helps reduce appetite and substantially improves endurance exercise. This will likely make your LDL cholesterol go up, as the amount of LDL cholesterol is a literal description of how much your body is transporting fat. However TG:HDL is likely to go stupidly low, because that's a literal description of how unhealthy your LDL level is.  * Exercise is completely different. Expect to see lean mass gain, even around exercise you're already used to. High-intensity exercise will be a lot harder until you train for it, and then you'll find that you seem to have infinite energy for it. Stamina will go up substantially and you'll actually need less oxygen, which has its own interesting effects. Your hydration needs will also go down and you'll heat up a lot less, which in turn means you'll sweat less, making water needs go down even more.   > But I don't understand if/when fat adaptation comes into play.  Around six weeks of < 100g of carbs per day will cause it. Fat adaptation is your body's normal state, so it's a lot easier to attain it than it is to lose it.   Fat adaptation doesn't require ketosis. What it requires is an environment where your entire body is running on fat, which is achievable anywhere your dietary carbs are below your body's explicit need of them (~100-120g per day for your brain and red  blood cells). Therefore your one muffin did absolutely nothing to stall your progress towards fat-adaptation since even assuming it was ~30g or so you're still well below the limit.  >  how it might present?  There are a couple of very clear indicators of it:  * How do you feel while on a 16+ hour fast? It doesn't matter if you feel hungry or weak, with fat-adaptation you'll still have enough energy to do whatever you're doing, including intense exercise. If you're *not* fat-adapted you're instead going to be completely drained. I find that if I do low-intensity exercise on a fast my energy levels will actually go way up.  * When you do exercise, what does your stamina look like? With fat-adaptation the way you use energy is completely different, so exercise is going to feel fundamentally altered and your overall stamina is going to be way up. Try some kind of low-intensity exercise you've never done before and see how well you perform. I notice with fat-adaptation there's a different kind of wall where I need about half a second for my \"muscles to recharge\" sometimes, whereas with carb-adaptation the wall was instead that I was completely out of useful energy and could just barely struggle by until I got more sugar.", "human_ref_B": "Ketosis is a state in which the mitochondria in the cells of your body are turning Acetyl-CoA into ketones (a process called \"ketogenesis\") rather than using it to fuel the citric acid cycle, which is what typically happens in the so-called \"powerhouse of the cell\" in the presence of sufficient oxaloacetate, an intermediate that is synthesized from pyruvate, which is synthesized upstream from glucose.   Ketosis can happen whether or not you're fat adapted, and ketosis stop (or rather pause) even when you're not eating carbs. The presence of ketones in your blood self-regulates ketone production. In healthy individuals, this mechanism is what prevents ketoacidosis.   Fat adaptation means that your body is utilizing the ketones generated from ketogenesis rather than just excreting it through urine and perspiration.   Don't be so excited about becoming fat adapted, BTW. I'd rather just piss out ketones rather than have to expend that energy. The period in which you've gone into ketosis but prior to becomimg fat adapted is probably when you achieve the most rapid weight loss.", "labels": 1, "seconds_difference": 118.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "x6dou9", "domain": "keto_validation", "upvote_ratio": 0.9, "history": "Questions about Getting Fat Adapted Hi all - I'm can see this question has been asked before but I'm still a little confused so creating a new post. Hope that's ok...  What is the difference between being in ketosis and being fat adapted?  I've done keto before but I never learnt too much about it. I've been doing this for about 4 weeks and have I had 1 off day when I ate a lemon and poppyseed muffin, apart from which I've been solidly under 20g of carbs per day.  I feel like I'm in ketosis because my hunger pangs seem very much under control. But I don't understand if/when fat adaptation comes into play. And whether that 1 day I fell off the wagon will essentially reset the time it takes to get fat adapted.   Does anyone have any wisdom to share about fat adaptation, when to expect it and how it might present? My brain does not compute...", "c_root_id_A": "in7c4k5", "c_root_id_B": "in67z3q", "created_at_utc_A": 1662396565, "created_at_utc_B": 1662377841, "score_A": 6, "score_B": 2, "human_ref_A": "Being in ketosis just means you have a certain amount of ketones in your blood, it doesn't tell you what you're using them for.  Fat-adaptaton is where your body is able to effectively use those ketones for energy, as well as body fat, dietary fat, soluble fiber (once your body ferments it), SCFAs, vinegar and alcohol.   Fat-adaptation has several effects:  * The amount of mitochondria in all of your cells goes way up. This means that the above fuel sources can be effectively used for energy, but also can definitely improve brain and heart function and overall longevity.  * In the case of dietary fat and body fat, fat-adaptation also alters your body's infrastructure so fat can be transported around in a larger volume and more efficiently. This in turn helps reduce appetite and substantially improves endurance exercise. This will likely make your LDL cholesterol go up, as the amount of LDL cholesterol is a literal description of how much your body is transporting fat. However TG:HDL is likely to go stupidly low, because that's a literal description of how unhealthy your LDL level is.  * Exercise is completely different. Expect to see lean mass gain, even around exercise you're already used to. High-intensity exercise will be a lot harder until you train for it, and then you'll find that you seem to have infinite energy for it. Stamina will go up substantially and you'll actually need less oxygen, which has its own interesting effects. Your hydration needs will also go down and you'll heat up a lot less, which in turn means you'll sweat less, making water needs go down even more.   > But I don't understand if/when fat adaptation comes into play.  Around six weeks of < 100g of carbs per day will cause it. Fat adaptation is your body's normal state, so it's a lot easier to attain it than it is to lose it.   Fat adaptation doesn't require ketosis. What it requires is an environment where your entire body is running on fat, which is achievable anywhere your dietary carbs are below your body's explicit need of them (~100-120g per day for your brain and red  blood cells). Therefore your one muffin did absolutely nothing to stall your progress towards fat-adaptation since even assuming it was ~30g or so you're still well below the limit.  >  how it might present?  There are a couple of very clear indicators of it:  * How do you feel while on a 16+ hour fast? It doesn't matter if you feel hungry or weak, with fat-adaptation you'll still have enough energy to do whatever you're doing, including intense exercise. If you're *not* fat-adapted you're instead going to be completely drained. I find that if I do low-intensity exercise on a fast my energy levels will actually go way up.  * When you do exercise, what does your stamina look like? With fat-adaptation the way you use energy is completely different, so exercise is going to feel fundamentally altered and your overall stamina is going to be way up. Try some kind of low-intensity exercise you've never done before and see how well you perform. I notice with fat-adaptation there's a different kind of wall where I need about half a second for my \"muscles to recharge\" sometimes, whereas with carb-adaptation the wall was instead that I was completely out of useful energy and could just barely struggle by until I got more sugar.", "human_ref_B": "I think of being fat adapted as my body being used to ketosis - used to using fat for energy.  Still reading the article that was posted, it's interesting.  Edited to add: oh, it's a LMNT article - they always seem to have great info!", "labels": 1, "seconds_difference": 18724.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x6dou9", "domain": "keto_validation", "upvote_ratio": 0.9, "history": "Questions about Getting Fat Adapted Hi all - I'm can see this question has been asked before but I'm still a little confused so creating a new post. Hope that's ok...  What is the difference between being in ketosis and being fat adapted?  I've done keto before but I never learnt too much about it. I've been doing this for about 4 weeks and have I had 1 off day when I ate a lemon and poppyseed muffin, apart from which I've been solidly under 20g of carbs per day.  I feel like I'm in ketosis because my hunger pangs seem very much under control. But I don't understand if/when fat adaptation comes into play. And whether that 1 day I fell off the wagon will essentially reset the time it takes to get fat adapted.   Does anyone have any wisdom to share about fat adaptation, when to expect it and how it might present? My brain does not compute...", "c_root_id_A": "in67z3q", "c_root_id_B": "in6bp80", "created_at_utc_A": 1662377841, "created_at_utc_B": 1662380214, "score_A": 2, "score_B": 4, "human_ref_A": "I think of being fat adapted as my body being used to ketosis - used to using fat for energy.  Still reading the article that was posted, it's interesting.  Edited to add: oh, it's a LMNT article - they always seem to have great info!", "human_ref_B": "I can\u2019t tell when I\u2019m in ketosis or not. I bounce between both based on my carb intake some days. The fat adaptation became noticeable when I had tons of energy during workouts and all day. No crashes.  Don\u2019t quote me, but I believe being fat adapted allows for easy transition from sugar burning to fat burning(metabolic flexibility)", "labels": 0, "seconds_difference": 2373.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x6dou9", "domain": "keto_validation", "upvote_ratio": 0.9, "history": "Questions about Getting Fat Adapted Hi all - I'm can see this question has been asked before but I'm still a little confused so creating a new post. Hope that's ok...  What is the difference between being in ketosis and being fat adapted?  I've done keto before but I never learnt too much about it. I've been doing this for about 4 weeks and have I had 1 off day when I ate a lemon and poppyseed muffin, apart from which I've been solidly under 20g of carbs per day.  I feel like I'm in ketosis because my hunger pangs seem very much under control. But I don't understand if/when fat adaptation comes into play. And whether that 1 day I fell off the wagon will essentially reset the time it takes to get fat adapted.   Does anyone have any wisdom to share about fat adaptation, when to expect it and how it might present? My brain does not compute...", "c_root_id_A": "in67z3q", "c_root_id_B": "in6gieq", "created_at_utc_A": 1662377841, "created_at_utc_B": 1662382912, "score_A": 2, "score_B": 4, "human_ref_A": "I think of being fat adapted as my body being used to ketosis - used to using fat for energy.  Still reading the article that was posted, it's interesting.  Edited to add: oh, it's a LMNT article - they always seem to have great info!", "human_ref_B": "Being fat adopted takes different amounts of time for different people. It means that your body runs well on its own adipose stores. It's not the only indicator, but... if a person can exercise fasted, it usually means that their body is able to run easily on its own adipose.  It takes a while for the body to build the enzymes and new machinery to do this.", "labels": 0, "seconds_difference": 5071.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "x6dou9", "domain": "keto_validation", "upvote_ratio": 0.9, "history": "Questions about Getting Fat Adapted Hi all - I'm can see this question has been asked before but I'm still a little confused so creating a new post. Hope that's ok...  What is the difference between being in ketosis and being fat adapted?  I've done keto before but I never learnt too much about it. I've been doing this for about 4 weeks and have I had 1 off day when I ate a lemon and poppyseed muffin, apart from which I've been solidly under 20g of carbs per day.  I feel like I'm in ketosis because my hunger pangs seem very much under control. But I don't understand if/when fat adaptation comes into play. And whether that 1 day I fell off the wagon will essentially reset the time it takes to get fat adapted.   Does anyone have any wisdom to share about fat adaptation, when to expect it and how it might present? My brain does not compute...", "c_root_id_A": "in7btql", "c_root_id_B": "in67z3q", "created_at_utc_A": 1662396447, "created_at_utc_B": 1662377841, "score_A": 4, "score_B": 2, "human_ref_A": "Ketosis is a state in which the mitochondria in the cells of your body are turning Acetyl-CoA into ketones (a process called \"ketogenesis\") rather than using it to fuel the citric acid cycle, which is what typically happens in the so-called \"powerhouse of the cell\" in the presence of sufficient oxaloacetate, an intermediate that is synthesized from pyruvate, which is synthesized upstream from glucose.   Ketosis can happen whether or not you're fat adapted, and ketosis stop (or rather pause) even when you're not eating carbs. The presence of ketones in your blood self-regulates ketone production. In healthy individuals, this mechanism is what prevents ketoacidosis.   Fat adaptation means that your body is utilizing the ketones generated from ketogenesis rather than just excreting it through urine and perspiration.   Don't be so excited about becoming fat adapted, BTW. I'd rather just piss out ketones rather than have to expend that energy. The period in which you've gone into ketosis but prior to becomimg fat adapted is probably when you achieve the most rapid weight loss.", "human_ref_B": "I think of being fat adapted as my body being used to ketosis - used to using fat for energy.  Still reading the article that was posted, it's interesting.  Edited to add: oh, it's a LMNT article - they always seem to have great info!", "labels": 1, "seconds_difference": 18606.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4eqbh7", "c_root_id_B": "i4encrv", "created_at_utc_A": 1649757910, "created_at_utc_B": 1649755512, "score_A": 31, "score_B": 14, "human_ref_A": "I\u2019ve realized that giving in to those cravings will only make me feel good for a short time. It will taste decent (not as good as I feel it will) and be gone in about 30 minutes. But sticking to my plan makes me feel great the other 23:30 hours of the day. I look better and feel better when I stick to it so I\u2019m the long run I know what\u2019s better.", "human_ref_B": "At the beginning the carb cravings are killers. It makes it seem like you're starving when in reality its your brain trying to make you eat carbs.   Eat a lot of food if you are hungry. Eat eggs, bacon, steak, any kind of protein. It will stuff you. After a few days/weeks it gets easier.   Another commenter is right though. If you think about all the food you can eat when you finish keto its going to make it more difficult. And possibly make you gain 26kg this time.   To lose weight and keep it gone you need to evaluate what it was that caused you to gain it in the first place. For me, carbs are moreish. I can't just have some toast at breakfast and it would keep me going till lunch. I'd want more carbs so I'd snack on them. If that's the same for you then maybe you need to change your mindset about the things you miss.", "labels": 1, "seconds_difference": 2398.0, "score_ratio": 2.2142857143, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4eq0pf", "c_root_id_B": "i4eqbh7", "created_at_utc_A": 1649757681, "created_at_utc_B": 1649757910, "score_A": 13, "score_B": 31, "human_ref_A": "I was thinking about this yesterday and trying to remember/understand how I quit both alcohol and ice cream, cold turkey, on the same day, about two years ago... because I want to reuse those techniques. It was fairly easy, which surprised me, but as best as I can remember, I cultivated a level boredom or indifference to those foods. I would get cravings and I wouldn't mentally fight them, deny them, or will them away. I would accept them and remind myself, I just don't care about them any more; they bore me. The excitement and satisfaction I could get out of them would really be less than I would expect. I guess the corollary would therefore be cultivating excitement/curiosity around preferred habits.", "human_ref_B": "I\u2019ve realized that giving in to those cravings will only make me feel good for a short time. It will taste decent (not as good as I feel it will) and be gone in about 30 minutes. But sticking to my plan makes me feel great the other 23:30 hours of the day. I look better and feel better when I stick to it so I\u2019m the long run I know what\u2019s better.", "labels": 0, "seconds_difference": 229.0, "score_ratio": 2.3846153846, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4el86z", "c_root_id_B": "i4eqbh7", "created_at_utc_A": 1649753750, "created_at_utc_B": 1649757910, "score_A": 9, "score_B": 31, "human_ref_A": "I'm going to guess that you're thinking about all of the things you can go back to eating once you lose the 18kg.  That will make it seem harder.  What you need to do is assess why you lost weight the first time, why you gained it back, and whether or not you can follow a ketogenic diet for life to ensure you don't yo-yo back and forth.", "human_ref_B": "I\u2019ve realized that giving in to those cravings will only make me feel good for a short time. It will taste decent (not as good as I feel it will) and be gone in about 30 minutes. But sticking to my plan makes me feel great the other 23:30 hours of the day. I look better and feel better when I stick to it so I\u2019m the long run I know what\u2019s better.", "labels": 0, "seconds_difference": 4160.0, "score_ratio": 3.4444444444, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4eqbh7", "c_root_id_B": "i4eoo3x", "created_at_utc_A": 1649757910, "created_at_utc_B": 1649756594, "score_A": 31, "score_B": 1, "human_ref_A": "I\u2019ve realized that giving in to those cravings will only make me feel good for a short time. It will taste decent (not as good as I feel it will) and be gone in about 30 minutes. But sticking to my plan makes me feel great the other 23:30 hours of the day. I look better and feel better when I stick to it so I\u2019m the long run I know what\u2019s better.", "human_ref_B": "I don't seem to get these thoughts. Are you eating enough fat and protein?", "labels": 1, "seconds_difference": 1316.0, "score_ratio": 31.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4encrv", "c_root_id_B": "i4er1do", "created_at_utc_A": 1649755512, "created_at_utc_B": 1649758470, "score_A": 14, "score_B": 21, "human_ref_A": "At the beginning the carb cravings are killers. It makes it seem like you're starving when in reality its your brain trying to make you eat carbs.   Eat a lot of food if you are hungry. Eat eggs, bacon, steak, any kind of protein. It will stuff you. After a few days/weeks it gets easier.   Another commenter is right though. If you think about all the food you can eat when you finish keto its going to make it more difficult. And possibly make you gain 26kg this time.   To lose weight and keep it gone you need to evaluate what it was that caused you to gain it in the first place. For me, carbs are moreish. I can't just have some toast at breakfast and it would keep me going till lunch. I'd want more carbs so I'd snack on them. If that's the same for you then maybe you need to change your mindset about the things you miss.", "human_ref_B": "Utilize laziness.  Don't surround yourself with carbs and make it inconvenient to go out and buy shit food.", "labels": 0, "seconds_difference": 2958.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4eq0pf", "c_root_id_B": "i4er1do", "created_at_utc_A": 1649757681, "created_at_utc_B": 1649758470, "score_A": 13, "score_B": 21, "human_ref_A": "I was thinking about this yesterday and trying to remember/understand how I quit both alcohol and ice cream, cold turkey, on the same day, about two years ago... because I want to reuse those techniques. It was fairly easy, which surprised me, but as best as I can remember, I cultivated a level boredom or indifference to those foods. I would get cravings and I wouldn't mentally fight them, deny them, or will them away. I would accept them and remind myself, I just don't care about them any more; they bore me. The excitement and satisfaction I could get out of them would really be less than I would expect. I guess the corollary would therefore be cultivating excitement/curiosity around preferred habits.", "human_ref_B": "Utilize laziness.  Don't surround yourself with carbs and make it inconvenient to go out and buy shit food.", "labels": 0, "seconds_difference": 789.0, "score_ratio": 1.6153846154, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4er1do", "c_root_id_B": "i4el86z", "created_at_utc_A": 1649758470, "created_at_utc_B": 1649753750, "score_A": 21, "score_B": 9, "human_ref_A": "Utilize laziness.  Don't surround yourself with carbs and make it inconvenient to go out and buy shit food.", "human_ref_B": "I'm going to guess that you're thinking about all of the things you can go back to eating once you lose the 18kg.  That will make it seem harder.  What you need to do is assess why you lost weight the first time, why you gained it back, and whether or not you can follow a ketogenic diet for life to ensure you don't yo-yo back and forth.", "labels": 1, "seconds_difference": 4720.0, "score_ratio": 2.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4er1do", "c_root_id_B": "i4eoo3x", "created_at_utc_A": 1649758470, "created_at_utc_B": 1649756594, "score_A": 21, "score_B": 1, "human_ref_A": "Utilize laziness.  Don't surround yourself with carbs and make it inconvenient to go out and buy shit food.", "human_ref_B": "I don't seem to get these thoughts. Are you eating enough fat and protein?", "labels": 1, "seconds_difference": 1876.0, "score_ratio": 21.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4el86z", "c_root_id_B": "i4encrv", "created_at_utc_A": 1649753750, "created_at_utc_B": 1649755512, "score_A": 9, "score_B": 14, "human_ref_A": "I'm going to guess that you're thinking about all of the things you can go back to eating once you lose the 18kg.  That will make it seem harder.  What you need to do is assess why you lost weight the first time, why you gained it back, and whether or not you can follow a ketogenic diet for life to ensure you don't yo-yo back and forth.", "human_ref_B": "At the beginning the carb cravings are killers. It makes it seem like you're starving when in reality its your brain trying to make you eat carbs.   Eat a lot of food if you are hungry. Eat eggs, bacon, steak, any kind of protein. It will stuff you. After a few days/weeks it gets easier.   Another commenter is right though. If you think about all the food you can eat when you finish keto its going to make it more difficult. And possibly make you gain 26kg this time.   To lose weight and keep it gone you need to evaluate what it was that caused you to gain it in the first place. For me, carbs are moreish. I can't just have some toast at breakfast and it would keep me going till lunch. I'd want more carbs so I'd snack on them. If that's the same for you then maybe you need to change your mindset about the things you miss.", "labels": 0, "seconds_difference": 1762.0, "score_ratio": 1.5555555556, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4f8lt0", "c_root_id_B": "i4etr2e", "created_at_utc_A": 1649768667, "created_at_utc_B": 1649760428, "score_A": 13, "score_B": 12, "human_ref_A": "If you have a hunger craving, do not fight it.    Go eat something keto friendly until you are satiated. Don't worry about your calorie macro.  Eventually your leptin response will heal.", "human_ref_B": "Sticking to keto was hard, but it got easier the longer I stuck with it. Being obese and unhealthy was hard, but it only got harder the longer I stayed that way.   I chose the easier hard, lost 80lbs, got rid of my insomnia and acid reflux and high BP and gained a ton of energy and self confidence. I\u2019ve been eating keto over four years now now and I\u2019ve never been happier.  Why would I ever *choose* to stay unhappy? And why would *you* make this choice? For...a bunch of crappy carb-laden food? Is that worth it?  **It's all about mindset, not motivation**. Temptation is everywhere, but it's not hard to choose keto when you really think about it.  I have zero problem saying \"no\" because I'm happy with my choices and my newfound healthy relationship with food. You deserve to be happy with yourself, so take this opportunity to make a decision that will lead you down that path. Change your mindset and choose to be happy, because you deserve that.", "labels": 1, "seconds_difference": 8239.0, "score_ratio": 1.0833333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4f8lt0", "c_root_id_B": "i4f6aag", "created_at_utc_A": 1649768667, "created_at_utc_B": 1649767573, "score_A": 13, "score_B": 10, "human_ref_A": "If you have a hunger craving, do not fight it.    Go eat something keto friendly until you are satiated. Don't worry about your calorie macro.  Eventually your leptin response will heal.", "human_ref_B": "The cravings are really bad on the second go round.  However, after you detox from carbs, they get better.  I was just popping hard boiled eggs for first 3 days so i was constantly full, and the cravings went away.  Gotta get through that first week.", "labels": 1, "seconds_difference": 1094.0, "score_ratio": 1.3, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4f8lt0", "c_root_id_B": "i4el86z", "created_at_utc_A": 1649768667, "created_at_utc_B": 1649753750, "score_A": 13, "score_B": 9, "human_ref_A": "If you have a hunger craving, do not fight it.    Go eat something keto friendly until you are satiated. Don't worry about your calorie macro.  Eventually your leptin response will heal.", "human_ref_B": "I'm going to guess that you're thinking about all of the things you can go back to eating once you lose the 18kg.  That will make it seem harder.  What you need to do is assess why you lost weight the first time, why you gained it back, and whether or not you can follow a ketogenic diet for life to ensure you don't yo-yo back and forth.", "labels": 1, "seconds_difference": 14917.0, "score_ratio": 1.4444444444, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4ewq95", "c_root_id_B": "i4f8lt0", "created_at_utc_A": 1649762389, "created_at_utc_B": 1649768667, "score_A": 7, "score_B": 13, "human_ref_A": "I don't rely on motivation. I'd get nothing done ever, if I did. I rely on planning, habits, setting achievable baby steps.  I have hobbies. I have friends. I have a job. I have chores to do. If I'm thinking self defeating thoughts, I use coping skills to shift my thoughts towards productive things  I don't let myself get hungry, I have keto foods ready to eat like hard boiled eggs and cheese and precooked bacon. If I'm hungry, I eat. If after two weeks or so if strict keto, I'm still eating too many calories, then that means I need to adjust my meals and/meal timing to better fit my hunger cycle.  I think about my uncle who was fat, sedentary, smoked, and died of a heart attack in his 40s.  It's harder this time maybe because you went into it remembering that it was easy. It wasn't easy the first time, either.", "human_ref_B": "If you have a hunger craving, do not fight it.    Go eat something keto friendly until you are satiated. Don't worry about your calorie macro.  Eventually your leptin response will heal.", "labels": 0, "seconds_difference": 6278.0, "score_ratio": 1.8571428571, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4ezius", "c_root_id_B": "i4f8lt0", "created_at_utc_A": 1649764035, "created_at_utc_B": 1649768667, "score_A": 5, "score_B": 13, "human_ref_A": "I make sure to start my day with fat calories. As long as I do that, I'm good til whenever I decide to eat my first meal. Sometimes that's in the evening.  I've never liked to eat when I first wake up, so never a breakfast eater. I do like my morning coffee, though.   When I switched to keto, I stopped putting 3 tablespoons of sugar into each cup and started putting 1 tablespoon of oil or butter instead.  Now I just use salted butter and half-and-half, since it turns out a very tiny amount of salt can remove the bitterness from coffee even better than all that sugar did.  When I do eat, I'm never \"hangry\" and unable to overcome food cravings, which over the years I've been on keto have changed quite a bit. I rarely want anything that was manufactured anymore, and even fancy baked goods aren't all that appetizing to me.  Good luck to you! KCKO!", "human_ref_B": "If you have a hunger craving, do not fight it.    Go eat something keto friendly until you are satiated. Don't worry about your calorie macro.  Eventually your leptin response will heal.", "labels": 0, "seconds_difference": 4632.0, "score_ratio": 2.6, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4f8lt0", "c_root_id_B": "i4f1aep", "created_at_utc_A": 1649768667, "created_at_utc_B": 1649765015, "score_A": 13, "score_B": 6, "human_ref_A": "If you have a hunger craving, do not fight it.    Go eat something keto friendly until you are satiated. Don't worry about your calorie macro.  Eventually your leptin response will heal.", "human_ref_B": "A small \"No\" goes a long way. I've been tempted and offered with treats and snacks constantly from friends and family who don't understand why I choose this diet. Grandparents say I look weak (I just look more lean). It's practically a sin to not eat bread with a meal in my country. I digress, but the same \"No\" I say to them, I say to myself. I know the regret I'll have if I break it, so why go through with it when I can stop it here and now. Eventually it becomes routine and you get used to it. Do I snack? Yes. But I keep to my discipline and never go over the allotted max carbs I set myself.", "labels": 1, "seconds_difference": 3652.0, "score_ratio": 2.1666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4eyxhf", "c_root_id_B": "i4f8lt0", "created_at_utc_A": 1649763698, "created_at_utc_B": 1649768667, "score_A": 3, "score_B": 13, "human_ref_A": "It honestly doesn't come into my mind to stop the diet, although I am very careful to have discipline in other areas of my life, like running/exersize. I find if you're disciplined in all areas of your life, it has a much more powerful effect than just trying to be disciplined in one area like following a diet. If you say you're going to do something, then just do it no matter how much your mind protests otherwise. It's an alien feeling at first, but after a while, it becomes your default way of being once you drill it into your subconscious that you will achieve whatever you say you will.", "human_ref_B": "If you have a hunger craving, do not fight it.    Go eat something keto friendly until you are satiated. Don't worry about your calorie macro.  Eventually your leptin response will heal.", "labels": 0, "seconds_difference": 4969.0, "score_ratio": 4.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4f5u63", "c_root_id_B": "i4f8lt0", "created_at_utc_A": 1649767354, "created_at_utc_B": 1649768667, "score_A": 2, "score_B": 13, "human_ref_A": "(**M, 33, SW320, CW283, GW210, Day #56 of my current journey**).  I'm no expert, but I have a little advice that helped me.  **Do not** deprive yourself when you're hungry during the first month of Keto. I think this is a mistake a lot people make honestly. When they feel hungry, they avoid eating because the goal is to lose weight, not gain it. Then they feel weak, hungry, moody and miserable and that's when the cheating and quitting eventually happens.  During the first 3-4 weeks eat as much as you're hungry for (obviously keeping the diet keto of course) and do not deprive yourself. By the end of the first month you should start to feel less hungry and more in control of your cravings. That's when the calorie cutting and weight loss can begin. Once the weight loss begins you should start to feel enthusiastic and energized.   It's like a domino effect.   I would also highly recommend adding extra electrolytes into your daily routine. Being properly hydrated truly makes a HUGE difference between the ears with your mood and energy and it can definitely help with hunger and cravings.  Power through the first 3-4 weeks and it gets way easier.", "human_ref_B": "If you have a hunger craving, do not fight it.    Go eat something keto friendly until you are satiated. Don't worry about your calorie macro.  Eventually your leptin response will heal.", "labels": 0, "seconds_difference": 1313.0, "score_ratio": 6.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4f8lt0", "c_root_id_B": "i4f6dy9", "created_at_utc_A": 1649768667, "created_at_utc_B": 1649767621, "score_A": 13, "score_B": 3, "human_ref_A": "If you have a hunger craving, do not fight it.    Go eat something keto friendly until you are satiated. Don't worry about your calorie macro.  Eventually your leptin response will heal.", "human_ref_B": "I think about the dress or the shots I want to dress again...Or about being on a beach and appearing in my perfet fit", "labels": 1, "seconds_difference": 1046.0, "score_ratio": 4.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4eoo3x", "c_root_id_B": "i4f8lt0", "created_at_utc_A": 1649756594, "created_at_utc_B": 1649768667, "score_A": 1, "score_B": 13, "human_ref_A": "I don't seem to get these thoughts. Are you eating enough fat and protein?", "human_ref_B": "If you have a hunger craving, do not fight it.    Go eat something keto friendly until you are satiated. Don't worry about your calorie macro.  Eventually your leptin response will heal.", "labels": 0, "seconds_difference": 12073.0, "score_ratio": 13.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4esq8u", "c_root_id_B": "i4f8lt0", "created_at_utc_A": 1649759709, "created_at_utc_B": 1649768667, "score_A": 1, "score_B": 13, "human_ref_A": "If you did it before, you can do it again. Focus less on the suffering or the self-denial (depending on your worldview) and focus more on short-term and long-term goals.   Short-term goal: x carbs or less today, etc., and see what happens the next day, and next, then you'll forget you ever suffered this.", "human_ref_B": "If you have a hunger craving, do not fight it.    Go eat something keto friendly until you are satiated. Don't worry about your calorie macro.  Eventually your leptin response will heal.", "labels": 0, "seconds_difference": 8958.0, "score_ratio": 13.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4eq0pf", "c_root_id_B": "i4el86z", "created_at_utc_A": 1649757681, "created_at_utc_B": 1649753750, "score_A": 13, "score_B": 9, "human_ref_A": "I was thinking about this yesterday and trying to remember/understand how I quit both alcohol and ice cream, cold turkey, on the same day, about two years ago... because I want to reuse those techniques. It was fairly easy, which surprised me, but as best as I can remember, I cultivated a level boredom or indifference to those foods. I would get cravings and I wouldn't mentally fight them, deny them, or will them away. I would accept them and remind myself, I just don't care about them any more; they bore me. The excitement and satisfaction I could get out of them would really be less than I would expect. I guess the corollary would therefore be cultivating excitement/curiosity around preferred habits.", "human_ref_B": "I'm going to guess that you're thinking about all of the things you can go back to eating once you lose the 18kg.  That will make it seem harder.  What you need to do is assess why you lost weight the first time, why you gained it back, and whether or not you can follow a ketogenic diet for life to ensure you don't yo-yo back and forth.", "labels": 1, "seconds_difference": 3931.0, "score_ratio": 1.4444444444, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4eoo3x", "c_root_id_B": "i4eq0pf", "created_at_utc_A": 1649756594, "created_at_utc_B": 1649757681, "score_A": 1, "score_B": 13, "human_ref_A": "I don't seem to get these thoughts. Are you eating enough fat and protein?", "human_ref_B": "I was thinking about this yesterday and trying to remember/understand how I quit both alcohol and ice cream, cold turkey, on the same day, about two years ago... because I want to reuse those techniques. It was fairly easy, which surprised me, but as best as I can remember, I cultivated a level boredom or indifference to those foods. I would get cravings and I wouldn't mentally fight them, deny them, or will them away. I would accept them and remind myself, I just don't care about them any more; they bore me. The excitement and satisfaction I could get out of them would really be less than I would expect. I guess the corollary would therefore be cultivating excitement/curiosity around preferred habits.", "labels": 0, "seconds_difference": 1087.0, "score_ratio": 13.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4etr2e", "c_root_id_B": "i4el86z", "created_at_utc_A": 1649760428, "created_at_utc_B": 1649753750, "score_A": 12, "score_B": 9, "human_ref_A": "Sticking to keto was hard, but it got easier the longer I stuck with it. Being obese and unhealthy was hard, but it only got harder the longer I stayed that way.   I chose the easier hard, lost 80lbs, got rid of my insomnia and acid reflux and high BP and gained a ton of energy and self confidence. I\u2019ve been eating keto over four years now now and I\u2019ve never been happier.  Why would I ever *choose* to stay unhappy? And why would *you* make this choice? For...a bunch of crappy carb-laden food? Is that worth it?  **It's all about mindset, not motivation**. Temptation is everywhere, but it's not hard to choose keto when you really think about it.  I have zero problem saying \"no\" because I'm happy with my choices and my newfound healthy relationship with food. You deserve to be happy with yourself, so take this opportunity to make a decision that will lead you down that path. Change your mindset and choose to be happy, because you deserve that.", "human_ref_B": "I'm going to guess that you're thinking about all of the things you can go back to eating once you lose the 18kg.  That will make it seem harder.  What you need to do is assess why you lost weight the first time, why you gained it back, and whether or not you can follow a ketogenic diet for life to ensure you don't yo-yo back and forth.", "labels": 1, "seconds_difference": 6678.0, "score_ratio": 1.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4etr2e", "c_root_id_B": "i4eoo3x", "created_at_utc_A": 1649760428, "created_at_utc_B": 1649756594, "score_A": 12, "score_B": 1, "human_ref_A": "Sticking to keto was hard, but it got easier the longer I stuck with it. Being obese and unhealthy was hard, but it only got harder the longer I stayed that way.   I chose the easier hard, lost 80lbs, got rid of my insomnia and acid reflux and high BP and gained a ton of energy and self confidence. I\u2019ve been eating keto over four years now now and I\u2019ve never been happier.  Why would I ever *choose* to stay unhappy? And why would *you* make this choice? For...a bunch of crappy carb-laden food? Is that worth it?  **It's all about mindset, not motivation**. Temptation is everywhere, but it's not hard to choose keto when you really think about it.  I have zero problem saying \"no\" because I'm happy with my choices and my newfound healthy relationship with food. You deserve to be happy with yourself, so take this opportunity to make a decision that will lead you down that path. Change your mindset and choose to be happy, because you deserve that.", "human_ref_B": "I don't seem to get these thoughts. Are you eating enough fat and protein?", "labels": 1, "seconds_difference": 3834.0, "score_ratio": 12.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4esq8u", "c_root_id_B": "i4etr2e", "created_at_utc_A": 1649759709, "created_at_utc_B": 1649760428, "score_A": 1, "score_B": 12, "human_ref_A": "If you did it before, you can do it again. Focus less on the suffering or the self-denial (depending on your worldview) and focus more on short-term and long-term goals.   Short-term goal: x carbs or less today, etc., and see what happens the next day, and next, then you'll forget you ever suffered this.", "human_ref_B": "Sticking to keto was hard, but it got easier the longer I stuck with it. Being obese and unhealthy was hard, but it only got harder the longer I stayed that way.   I chose the easier hard, lost 80lbs, got rid of my insomnia and acid reflux and high BP and gained a ton of energy and self confidence. I\u2019ve been eating keto over four years now now and I\u2019ve never been happier.  Why would I ever *choose* to stay unhappy? And why would *you* make this choice? For...a bunch of crappy carb-laden food? Is that worth it?  **It's all about mindset, not motivation**. Temptation is everywhere, but it's not hard to choose keto when you really think about it.  I have zero problem saying \"no\" because I'm happy with my choices and my newfound healthy relationship with food. You deserve to be happy with yourself, so take this opportunity to make a decision that will lead you down that path. Change your mindset and choose to be happy, because you deserve that.", "labels": 0, "seconds_difference": 719.0, "score_ratio": 12.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4fbuau", "c_root_id_B": "i4f6aag", "created_at_utc_A": 1649770122, "created_at_utc_B": 1649767573, "score_A": 11, "score_B": 10, "human_ref_A": "I've psyched myself to think of all carb heavy foods as a scam of the food industry. I don't wanna be scammed.", "human_ref_B": "The cravings are really bad on the second go round.  However, after you detox from carbs, they get better.  I was just popping hard boiled eggs for first 3 days so i was constantly full, and the cravings went away.  Gotta get through that first week.", "labels": 1, "seconds_difference": 2549.0, "score_ratio": 1.1, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4el86z", "c_root_id_B": "i4fbuau", "created_at_utc_A": 1649753750, "created_at_utc_B": 1649770122, "score_A": 9, "score_B": 11, "human_ref_A": "I'm going to guess that you're thinking about all of the things you can go back to eating once you lose the 18kg.  That will make it seem harder.  What you need to do is assess why you lost weight the first time, why you gained it back, and whether or not you can follow a ketogenic diet for life to ensure you don't yo-yo back and forth.", "human_ref_B": "I've psyched myself to think of all carb heavy foods as a scam of the food industry. I don't wanna be scammed.", "labels": 0, "seconds_difference": 16372.0, "score_ratio": 1.2222222222, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4ewq95", "c_root_id_B": "i4fbuau", "created_at_utc_A": 1649762389, "created_at_utc_B": 1649770122, "score_A": 7, "score_B": 11, "human_ref_A": "I don't rely on motivation. I'd get nothing done ever, if I did. I rely on planning, habits, setting achievable baby steps.  I have hobbies. I have friends. I have a job. I have chores to do. If I'm thinking self defeating thoughts, I use coping skills to shift my thoughts towards productive things  I don't let myself get hungry, I have keto foods ready to eat like hard boiled eggs and cheese and precooked bacon. If I'm hungry, I eat. If after two weeks or so if strict keto, I'm still eating too many calories, then that means I need to adjust my meals and/meal timing to better fit my hunger cycle.  I think about my uncle who was fat, sedentary, smoked, and died of a heart attack in his 40s.  It's harder this time maybe because you went into it remembering that it was easy. It wasn't easy the first time, either.", "human_ref_B": "I've psyched myself to think of all carb heavy foods as a scam of the food industry. I don't wanna be scammed.", "labels": 0, "seconds_difference": 7733.0, "score_ratio": 1.5714285714, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4ezius", "c_root_id_B": "i4fbuau", "created_at_utc_A": 1649764035, "created_at_utc_B": 1649770122, "score_A": 5, "score_B": 11, "human_ref_A": "I make sure to start my day with fat calories. As long as I do that, I'm good til whenever I decide to eat my first meal. Sometimes that's in the evening.  I've never liked to eat when I first wake up, so never a breakfast eater. I do like my morning coffee, though.   When I switched to keto, I stopped putting 3 tablespoons of sugar into each cup and started putting 1 tablespoon of oil or butter instead.  Now I just use salted butter and half-and-half, since it turns out a very tiny amount of salt can remove the bitterness from coffee even better than all that sugar did.  When I do eat, I'm never \"hangry\" and unable to overcome food cravings, which over the years I've been on keto have changed quite a bit. I rarely want anything that was manufactured anymore, and even fancy baked goods aren't all that appetizing to me.  Good luck to you! KCKO!", "human_ref_B": "I've psyched myself to think of all carb heavy foods as a scam of the food industry. I don't wanna be scammed.", "labels": 0, "seconds_difference": 6087.0, "score_ratio": 2.2, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4fbuau", "c_root_id_B": "i4f1aep", "created_at_utc_A": 1649770122, "created_at_utc_B": 1649765015, "score_A": 11, "score_B": 6, "human_ref_A": "I've psyched myself to think of all carb heavy foods as a scam of the food industry. I don't wanna be scammed.", "human_ref_B": "A small \"No\" goes a long way. I've been tempted and offered with treats and snacks constantly from friends and family who don't understand why I choose this diet. Grandparents say I look weak (I just look more lean). It's practically a sin to not eat bread with a meal in my country. I digress, but the same \"No\" I say to them, I say to myself. I know the regret I'll have if I break it, so why go through with it when I can stop it here and now. Eventually it becomes routine and you get used to it. Do I snack? Yes. But I keep to my discipline and never go over the allotted max carbs I set myself.", "labels": 1, "seconds_difference": 5107.0, "score_ratio": 1.8333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4fbuau", "c_root_id_B": "i4eyxhf", "created_at_utc_A": 1649770122, "created_at_utc_B": 1649763698, "score_A": 11, "score_B": 3, "human_ref_A": "I've psyched myself to think of all carb heavy foods as a scam of the food industry. I don't wanna be scammed.", "human_ref_B": "It honestly doesn't come into my mind to stop the diet, although I am very careful to have discipline in other areas of my life, like running/exersize. I find if you're disciplined in all areas of your life, it has a much more powerful effect than just trying to be disciplined in one area like following a diet. If you say you're going to do something, then just do it no matter how much your mind protests otherwise. It's an alien feeling at first, but after a while, it becomes your default way of being once you drill it into your subconscious that you will achieve whatever you say you will.", "labels": 1, "seconds_difference": 6424.0, "score_ratio": 3.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4f5u63", "c_root_id_B": "i4fbuau", "created_at_utc_A": 1649767354, "created_at_utc_B": 1649770122, "score_A": 2, "score_B": 11, "human_ref_A": "(**M, 33, SW320, CW283, GW210, Day #56 of my current journey**).  I'm no expert, but I have a little advice that helped me.  **Do not** deprive yourself when you're hungry during the first month of Keto. I think this is a mistake a lot people make honestly. When they feel hungry, they avoid eating because the goal is to lose weight, not gain it. Then they feel weak, hungry, moody and miserable and that's when the cheating and quitting eventually happens.  During the first 3-4 weeks eat as much as you're hungry for (obviously keeping the diet keto of course) and do not deprive yourself. By the end of the first month you should start to feel less hungry and more in control of your cravings. That's when the calorie cutting and weight loss can begin. Once the weight loss begins you should start to feel enthusiastic and energized.   It's like a domino effect.   I would also highly recommend adding extra electrolytes into your daily routine. Being properly hydrated truly makes a HUGE difference between the ears with your mood and energy and it can definitely help with hunger and cravings.  Power through the first 3-4 weeks and it gets way easier.", "human_ref_B": "I've psyched myself to think of all carb heavy foods as a scam of the food industry. I don't wanna be scammed.", "labels": 0, "seconds_difference": 2768.0, "score_ratio": 5.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4fbuau", "c_root_id_B": "i4f6dy9", "created_at_utc_A": 1649770122, "created_at_utc_B": 1649767621, "score_A": 11, "score_B": 3, "human_ref_A": "I've psyched myself to think of all carb heavy foods as a scam of the food industry. I don't wanna be scammed.", "human_ref_B": "I think about the dress or the shots I want to dress again...Or about being on a beach and appearing in my perfet fit", "labels": 1, "seconds_difference": 2501.0, "score_ratio": 3.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4fanij", "c_root_id_B": "i4fbuau", "created_at_utc_A": 1649769599, "created_at_utc_B": 1649770122, "score_A": 2, "score_B": 11, "human_ref_A": "I find not allowing myself to get to that ravenous feeling helps a lot because once I am there I stop thinking logically. Try eating around the same time each day - even if you\u2019re not overly hungry, just have sometime small to avoid that crazy hunger monster later. You\u2019re body will get into a routine.", "human_ref_B": "I've psyched myself to think of all carb heavy foods as a scam of the food industry. I don't wanna be scammed.", "labels": 0, "seconds_difference": 523.0, "score_ratio": 5.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4fbuau", "c_root_id_B": "i4eoo3x", "created_at_utc_A": 1649770122, "created_at_utc_B": 1649756594, "score_A": 11, "score_B": 1, "human_ref_A": "I've psyched myself to think of all carb heavy foods as a scam of the food industry. I don't wanna be scammed.", "human_ref_B": "I don't seem to get these thoughts. Are you eating enough fat and protein?", "labels": 1, "seconds_difference": 13528.0, "score_ratio": 11.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4fbuau", "c_root_id_B": "i4esq8u", "created_at_utc_A": 1649770122, "created_at_utc_B": 1649759709, "score_A": 11, "score_B": 1, "human_ref_A": "I've psyched myself to think of all carb heavy foods as a scam of the food industry. I don't wanna be scammed.", "human_ref_B": "If you did it before, you can do it again. Focus less on the suffering or the self-denial (depending on your worldview) and focus more on short-term and long-term goals.   Short-term goal: x carbs or less today, etc., and see what happens the next day, and next, then you'll forget you ever suffered this.", "labels": 1, "seconds_difference": 10413.0, "score_ratio": 11.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4el86z", "c_root_id_B": "i4f6aag", "created_at_utc_A": 1649753750, "created_at_utc_B": 1649767573, "score_A": 9, "score_B": 10, "human_ref_A": "I'm going to guess that you're thinking about all of the things you can go back to eating once you lose the 18kg.  That will make it seem harder.  What you need to do is assess why you lost weight the first time, why you gained it back, and whether or not you can follow a ketogenic diet for life to ensure you don't yo-yo back and forth.", "human_ref_B": "The cravings are really bad on the second go round.  However, after you detox from carbs, they get better.  I was just popping hard boiled eggs for first 3 days so i was constantly full, and the cravings went away.  Gotta get through that first week.", "labels": 0, "seconds_difference": 13823.0, "score_ratio": 1.1111111111, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4f6aag", "c_root_id_B": "i4ewq95", "created_at_utc_A": 1649767573, "created_at_utc_B": 1649762389, "score_A": 10, "score_B": 7, "human_ref_A": "The cravings are really bad on the second go round.  However, after you detox from carbs, they get better.  I was just popping hard boiled eggs for first 3 days so i was constantly full, and the cravings went away.  Gotta get through that first week.", "human_ref_B": "I don't rely on motivation. I'd get nothing done ever, if I did. I rely on planning, habits, setting achievable baby steps.  I have hobbies. I have friends. I have a job. I have chores to do. If I'm thinking self defeating thoughts, I use coping skills to shift my thoughts towards productive things  I don't let myself get hungry, I have keto foods ready to eat like hard boiled eggs and cheese and precooked bacon. If I'm hungry, I eat. If after two weeks or so if strict keto, I'm still eating too many calories, then that means I need to adjust my meals and/meal timing to better fit my hunger cycle.  I think about my uncle who was fat, sedentary, smoked, and died of a heart attack in his 40s.  It's harder this time maybe because you went into it remembering that it was easy. It wasn't easy the first time, either.", "labels": 1, "seconds_difference": 5184.0, "score_ratio": 1.4285714286, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4f6aag", "c_root_id_B": "i4ezius", "created_at_utc_A": 1649767573, "created_at_utc_B": 1649764035, "score_A": 10, "score_B": 5, "human_ref_A": "The cravings are really bad on the second go round.  However, after you detox from carbs, they get better.  I was just popping hard boiled eggs for first 3 days so i was constantly full, and the cravings went away.  Gotta get through that first week.", "human_ref_B": "I make sure to start my day with fat calories. As long as I do that, I'm good til whenever I decide to eat my first meal. Sometimes that's in the evening.  I've never liked to eat when I first wake up, so never a breakfast eater. I do like my morning coffee, though.   When I switched to keto, I stopped putting 3 tablespoons of sugar into each cup and started putting 1 tablespoon of oil or butter instead.  Now I just use salted butter and half-and-half, since it turns out a very tiny amount of salt can remove the bitterness from coffee even better than all that sugar did.  When I do eat, I'm never \"hangry\" and unable to overcome food cravings, which over the years I've been on keto have changed quite a bit. I rarely want anything that was manufactured anymore, and even fancy baked goods aren't all that appetizing to me.  Good luck to you! KCKO!", "labels": 1, "seconds_difference": 3538.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4f6aag", "c_root_id_B": "i4f1aep", "created_at_utc_A": 1649767573, "created_at_utc_B": 1649765015, "score_A": 10, "score_B": 6, "human_ref_A": "The cravings are really bad on the second go round.  However, after you detox from carbs, they get better.  I was just popping hard boiled eggs for first 3 days so i was constantly full, and the cravings went away.  Gotta get through that first week.", "human_ref_B": "A small \"No\" goes a long way. I've been tempted and offered with treats and snacks constantly from friends and family who don't understand why I choose this diet. Grandparents say I look weak (I just look more lean). It's practically a sin to not eat bread with a meal in my country. I digress, but the same \"No\" I say to them, I say to myself. I know the regret I'll have if I break it, so why go through with it when I can stop it here and now. Eventually it becomes routine and you get used to it. Do I snack? Yes. But I keep to my discipline and never go over the allotted max carbs I set myself.", "labels": 1, "seconds_difference": 2558.0, "score_ratio": 1.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4f6aag", "c_root_id_B": "i4eyxhf", "created_at_utc_A": 1649767573, "created_at_utc_B": 1649763698, "score_A": 10, "score_B": 3, "human_ref_A": "The cravings are really bad on the second go round.  However, after you detox from carbs, they get better.  I was just popping hard boiled eggs for first 3 days so i was constantly full, and the cravings went away.  Gotta get through that first week.", "human_ref_B": "It honestly doesn't come into my mind to stop the diet, although I am very careful to have discipline in other areas of my life, like running/exersize. I find if you're disciplined in all areas of your life, it has a much more powerful effect than just trying to be disciplined in one area like following a diet. If you say you're going to do something, then just do it no matter how much your mind protests otherwise. It's an alien feeling at first, but after a while, it becomes your default way of being once you drill it into your subconscious that you will achieve whatever you say you will.", "labels": 1, "seconds_difference": 3875.0, "score_ratio": 3.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4f6aag", "c_root_id_B": "i4f5u63", "created_at_utc_A": 1649767573, "created_at_utc_B": 1649767354, "score_A": 10, "score_B": 2, "human_ref_A": "The cravings are really bad on the second go round.  However, after you detox from carbs, they get better.  I was just popping hard boiled eggs for first 3 days so i was constantly full, and the cravings went away.  Gotta get through that first week.", "human_ref_B": "(**M, 33, SW320, CW283, GW210, Day #56 of my current journey**).  I'm no expert, but I have a little advice that helped me.  **Do not** deprive yourself when you're hungry during the first month of Keto. I think this is a mistake a lot people make honestly. When they feel hungry, they avoid eating because the goal is to lose weight, not gain it. Then they feel weak, hungry, moody and miserable and that's when the cheating and quitting eventually happens.  During the first 3-4 weeks eat as much as you're hungry for (obviously keeping the diet keto of course) and do not deprive yourself. By the end of the first month you should start to feel less hungry and more in control of your cravings. That's when the calorie cutting and weight loss can begin. Once the weight loss begins you should start to feel enthusiastic and energized.   It's like a domino effect.   I would also highly recommend adding extra electrolytes into your daily routine. Being properly hydrated truly makes a HUGE difference between the ears with your mood and energy and it can definitely help with hunger and cravings.  Power through the first 3-4 weeks and it gets way easier.", "labels": 1, "seconds_difference": 219.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4f6aag", "c_root_id_B": "i4eoo3x", "created_at_utc_A": 1649767573, "created_at_utc_B": 1649756594, "score_A": 10, "score_B": 1, "human_ref_A": "The cravings are really bad on the second go round.  However, after you detox from carbs, they get better.  I was just popping hard boiled eggs for first 3 days so i was constantly full, and the cravings went away.  Gotta get through that first week.", "human_ref_B": "I don't seem to get these thoughts. Are you eating enough fat and protein?", "labels": 1, "seconds_difference": 10979.0, "score_ratio": 10.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4esq8u", "c_root_id_B": "i4f6aag", "created_at_utc_A": 1649759709, "created_at_utc_B": 1649767573, "score_A": 1, "score_B": 10, "human_ref_A": "If you did it before, you can do it again. Focus less on the suffering or the self-denial (depending on your worldview) and focus more on short-term and long-term goals.   Short-term goal: x carbs or less today, etc., and see what happens the next day, and next, then you'll forget you ever suffered this.", "human_ref_B": "The cravings are really bad on the second go round.  However, after you detox from carbs, they get better.  I was just popping hard boiled eggs for first 3 days so i was constantly full, and the cravings went away.  Gotta get through that first week.", "labels": 0, "seconds_difference": 7864.0, "score_ratio": 10.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4ffy9q", "c_root_id_B": "i4ewq95", "created_at_utc_A": 1649771897, "created_at_utc_B": 1649762389, "score_A": 9, "score_B": 7, "human_ref_A": "I saw a motivating quote somewhere. I copied it on a post-it and use it to remind myself once I feel difficult to continue. \"If you quit now, you will end up right back where you first began. And when you first began, you were desperate to be where you are right now. Keep going!\"", "human_ref_B": "I don't rely on motivation. I'd get nothing done ever, if I did. I rely on planning, habits, setting achievable baby steps.  I have hobbies. I have friends. I have a job. I have chores to do. If I'm thinking self defeating thoughts, I use coping skills to shift my thoughts towards productive things  I don't let myself get hungry, I have keto foods ready to eat like hard boiled eggs and cheese and precooked bacon. If I'm hungry, I eat. If after two weeks or so if strict keto, I'm still eating too many calories, then that means I need to adjust my meals and/meal timing to better fit my hunger cycle.  I think about my uncle who was fat, sedentary, smoked, and died of a heart attack in his 40s.  It's harder this time maybe because you went into it remembering that it was easy. It wasn't easy the first time, either.", "labels": 1, "seconds_difference": 9508.0, "score_ratio": 1.2857142857, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4ezius", "c_root_id_B": "i4ffy9q", "created_at_utc_A": 1649764035, "created_at_utc_B": 1649771897, "score_A": 5, "score_B": 9, "human_ref_A": "I make sure to start my day with fat calories. As long as I do that, I'm good til whenever I decide to eat my first meal. Sometimes that's in the evening.  I've never liked to eat when I first wake up, so never a breakfast eater. I do like my morning coffee, though.   When I switched to keto, I stopped putting 3 tablespoons of sugar into each cup and started putting 1 tablespoon of oil or butter instead.  Now I just use salted butter and half-and-half, since it turns out a very tiny amount of salt can remove the bitterness from coffee even better than all that sugar did.  When I do eat, I'm never \"hangry\" and unable to overcome food cravings, which over the years I've been on keto have changed quite a bit. I rarely want anything that was manufactured anymore, and even fancy baked goods aren't all that appetizing to me.  Good luck to you! KCKO!", "human_ref_B": "I saw a motivating quote somewhere. I copied it on a post-it and use it to remind myself once I feel difficult to continue. \"If you quit now, you will end up right back where you first began. And when you first began, you were desperate to be where you are right now. Keep going!\"", "labels": 0, "seconds_difference": 7862.0, "score_ratio": 1.8, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4f1aep", "c_root_id_B": "i4ffy9q", "created_at_utc_A": 1649765015, "created_at_utc_B": 1649771897, "score_A": 6, "score_B": 9, "human_ref_A": "A small \"No\" goes a long way. I've been tempted and offered with treats and snacks constantly from friends and family who don't understand why I choose this diet. Grandparents say I look weak (I just look more lean). It's practically a sin to not eat bread with a meal in my country. I digress, but the same \"No\" I say to them, I say to myself. I know the regret I'll have if I break it, so why go through with it when I can stop it here and now. Eventually it becomes routine and you get used to it. Do I snack? Yes. But I keep to my discipline and never go over the allotted max carbs I set myself.", "human_ref_B": "I saw a motivating quote somewhere. I copied it on a post-it and use it to remind myself once I feel difficult to continue. \"If you quit now, you will end up right back where you first began. And when you first began, you were desperate to be where you are right now. Keep going!\"", "labels": 0, "seconds_difference": 6882.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4ffy9q", "c_root_id_B": "i4eyxhf", "created_at_utc_A": 1649771897, "created_at_utc_B": 1649763698, "score_A": 9, "score_B": 3, "human_ref_A": "I saw a motivating quote somewhere. I copied it on a post-it and use it to remind myself once I feel difficult to continue. \"If you quit now, you will end up right back where you first began. And when you first began, you were desperate to be where you are right now. Keep going!\"", "human_ref_B": "It honestly doesn't come into my mind to stop the diet, although I am very careful to have discipline in other areas of my life, like running/exersize. I find if you're disciplined in all areas of your life, it has a much more powerful effect than just trying to be disciplined in one area like following a diet. If you say you're going to do something, then just do it no matter how much your mind protests otherwise. It's an alien feeling at first, but after a while, it becomes your default way of being once you drill it into your subconscious that you will achieve whatever you say you will.", "labels": 1, "seconds_difference": 8199.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4feock", "c_root_id_B": "i4ffy9q", "created_at_utc_A": 1649771356, "created_at_utc_B": 1649771897, "score_A": 5, "score_B": 9, "human_ref_A": "When you do calorie restriction (through keto or other diets), your body will fight you.  It lowers your basal metabolic rate to reduce the calories you burn at rest, and it secretes hormones that make you hungry to drive you to seek more food.  This is why most dieters plateau and eventually regain weight.  It\u2019s nearly impossible to overcome a survival instinct that\u2019s malfunctioning in the modern world.  It sounds like you\u2019re really struggling with the hormonal changes that are driving hunger.  They can be tough.  You might try intermittent fasting.  Whatever food you eat daily, only eat during an 8h window, and fast the remainder of the day.  This will reduce your insulin levels and suppress appetite.  Keto and IF go well together.  You might check out /r/intermittentfasting as it has useful info.", "human_ref_B": "I saw a motivating quote somewhere. I copied it on a post-it and use it to remind myself once I feel difficult to continue. \"If you quit now, you will end up right back where you first began. And when you first began, you were desperate to be where you are right now. Keep going!\"", "labels": 0, "seconds_difference": 541.0, "score_ratio": 1.8, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4ffy9q", "c_root_id_B": "i4f5u63", "created_at_utc_A": 1649771897, "created_at_utc_B": 1649767354, "score_A": 9, "score_B": 2, "human_ref_A": "I saw a motivating quote somewhere. I copied it on a post-it and use it to remind myself once I feel difficult to continue. \"If you quit now, you will end up right back where you first began. And when you first began, you were desperate to be where you are right now. Keep going!\"", "human_ref_B": "(**M, 33, SW320, CW283, GW210, Day #56 of my current journey**).  I'm no expert, but I have a little advice that helped me.  **Do not** deprive yourself when you're hungry during the first month of Keto. I think this is a mistake a lot people make honestly. When they feel hungry, they avoid eating because the goal is to lose weight, not gain it. Then they feel weak, hungry, moody and miserable and that's when the cheating and quitting eventually happens.  During the first 3-4 weeks eat as much as you're hungry for (obviously keeping the diet keto of course) and do not deprive yourself. By the end of the first month you should start to feel less hungry and more in control of your cravings. That's when the calorie cutting and weight loss can begin. Once the weight loss begins you should start to feel enthusiastic and energized.   It's like a domino effect.   I would also highly recommend adding extra electrolytes into your daily routine. Being properly hydrated truly makes a HUGE difference between the ears with your mood and energy and it can definitely help with hunger and cravings.  Power through the first 3-4 weeks and it gets way easier.", "labels": 1, "seconds_difference": 4543.0, "score_ratio": 4.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4f6dy9", "c_root_id_B": "i4ffy9q", "created_at_utc_A": 1649767621, "created_at_utc_B": 1649771897, "score_A": 3, "score_B": 9, "human_ref_A": "I think about the dress or the shots I want to dress again...Or about being on a beach and appearing in my perfet fit", "human_ref_B": "I saw a motivating quote somewhere. I copied it on a post-it and use it to remind myself once I feel difficult to continue. \"If you quit now, you will end up right back where you first began. And when you first began, you were desperate to be where you are right now. Keep going!\"", "labels": 0, "seconds_difference": 4276.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4ffy9q", "c_root_id_B": "i4fanij", "created_at_utc_A": 1649771897, "created_at_utc_B": 1649769599, "score_A": 9, "score_B": 2, "human_ref_A": "I saw a motivating quote somewhere. I copied it on a post-it and use it to remind myself once I feel difficult to continue. \"If you quit now, you will end up right back where you first began. And when you first began, you were desperate to be where you are right now. Keep going!\"", "human_ref_B": "I find not allowing myself to get to that ravenous feeling helps a lot because once I am there I stop thinking logically. Try eating around the same time each day - even if you\u2019re not overly hungry, just have sometime small to avoid that crazy hunger monster later. You\u2019re body will get into a routine.", "labels": 1, "seconds_difference": 2298.0, "score_ratio": 4.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4ffy9q", "c_root_id_B": "i4fe2rc", "created_at_utc_A": 1649771897, "created_at_utc_B": 1649771098, "score_A": 9, "score_B": 2, "human_ref_A": "I saw a motivating quote somewhere. I copied it on a post-it and use it to remind myself once I feel difficult to continue. \"If you quit now, you will end up right back where you first began. And when you first began, you were desperate to be where you are right now. Keep going!\"", "human_ref_B": "For most of my life, I would put off dieting (and other things) until tomorrow. Well, my future self always had the same mindset. So, eventually I realized that present self had to take responsibility at some point.  I don\u2019t hate my past self, but I am disappointed it didn\u2019t do more. However, future self better appreciate what I have been doing for the past two years.", "labels": 1, "seconds_difference": 799.0, "score_ratio": 4.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4ffy9q", "c_root_id_B": "i4femgf", "created_at_utc_A": 1649771897, "created_at_utc_B": 1649771334, "score_A": 9, "score_B": 2, "human_ref_A": "I saw a motivating quote somewhere. I copied it on a post-it and use it to remind myself once I feel difficult to continue. \"If you quit now, you will end up right back where you first began. And when you first began, you were desperate to be where you are right now. Keep going!\"", "human_ref_B": "I do a 6 days on, 7th day off rhythm. I\u2019m on strict keto usually taking under 20grams of carbs a day and none from sugar. On day 7 I\u2019m allowed for one meal to eat what I want, but as I can\u2019t eat large meals anyway, I can\u2019t really overindulge in my macros. And as long as I keep it to one meal, it\u2019s easy to just pop right back into keto, throw in an extra walk outside that day and you\u2019re good to go.  This way when I dream of bread, I know one day: there will be bread.", "labels": 1, "seconds_difference": 563.0, "score_ratio": 4.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4ffy9q", "c_root_id_B": "i4eoo3x", "created_at_utc_A": 1649771897, "created_at_utc_B": 1649756594, "score_A": 9, "score_B": 1, "human_ref_A": "I saw a motivating quote somewhere. I copied it on a post-it and use it to remind myself once I feel difficult to continue. \"If you quit now, you will end up right back where you first began. And when you first began, you were desperate to be where you are right now. Keep going!\"", "human_ref_B": "I don't seem to get these thoughts. Are you eating enough fat and protein?", "labels": 1, "seconds_difference": 15303.0, "score_ratio": 9.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4esq8u", "c_root_id_B": "i4ffy9q", "created_at_utc_A": 1649759709, "created_at_utc_B": 1649771897, "score_A": 1, "score_B": 9, "human_ref_A": "If you did it before, you can do it again. Focus less on the suffering or the self-denial (depending on your worldview) and focus more on short-term and long-term goals.   Short-term goal: x carbs or less today, etc., and see what happens the next day, and next, then you'll forget you ever suffered this.", "human_ref_B": "I saw a motivating quote somewhere. I copied it on a post-it and use it to remind myself once I feel difficult to continue. \"If you quit now, you will end up right back where you first began. And when you first began, you were desperate to be where you are right now. Keep going!\"", "labels": 0, "seconds_difference": 12188.0, "score_ratio": 9.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4eoo3x", "c_root_id_B": "i4ewq95", "created_at_utc_A": 1649756594, "created_at_utc_B": 1649762389, "score_A": 1, "score_B": 7, "human_ref_A": "I don't seem to get these thoughts. Are you eating enough fat and protein?", "human_ref_B": "I don't rely on motivation. I'd get nothing done ever, if I did. I rely on planning, habits, setting achievable baby steps.  I have hobbies. I have friends. I have a job. I have chores to do. If I'm thinking self defeating thoughts, I use coping skills to shift my thoughts towards productive things  I don't let myself get hungry, I have keto foods ready to eat like hard boiled eggs and cheese and precooked bacon. If I'm hungry, I eat. If after two weeks or so if strict keto, I'm still eating too many calories, then that means I need to adjust my meals and/meal timing to better fit my hunger cycle.  I think about my uncle who was fat, sedentary, smoked, and died of a heart attack in his 40s.  It's harder this time maybe because you went into it remembering that it was easy. It wasn't easy the first time, either.", "labels": 0, "seconds_difference": 5795.0, "score_ratio": 7.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4esq8u", "c_root_id_B": "i4ewq95", "created_at_utc_A": 1649759709, "created_at_utc_B": 1649762389, "score_A": 1, "score_B": 7, "human_ref_A": "If you did it before, you can do it again. Focus less on the suffering or the self-denial (depending on your worldview) and focus more on short-term and long-term goals.   Short-term goal: x carbs or less today, etc., and see what happens the next day, and next, then you'll forget you ever suffered this.", "human_ref_B": "I don't rely on motivation. I'd get nothing done ever, if I did. I rely on planning, habits, setting achievable baby steps.  I have hobbies. I have friends. I have a job. I have chores to do. If I'm thinking self defeating thoughts, I use coping skills to shift my thoughts towards productive things  I don't let myself get hungry, I have keto foods ready to eat like hard boiled eggs and cheese and precooked bacon. If I'm hungry, I eat. If after two weeks or so if strict keto, I'm still eating too many calories, then that means I need to adjust my meals and/meal timing to better fit my hunger cycle.  I think about my uncle who was fat, sedentary, smoked, and died of a heart attack in his 40s.  It's harder this time maybe because you went into it remembering that it was easy. It wasn't easy the first time, either.", "labels": 0, "seconds_difference": 2680.0, "score_ratio": 7.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4ezius", "c_root_id_B": "i4f1aep", "created_at_utc_A": 1649764035, "created_at_utc_B": 1649765015, "score_A": 5, "score_B": 6, "human_ref_A": "I make sure to start my day with fat calories. As long as I do that, I'm good til whenever I decide to eat my first meal. Sometimes that's in the evening.  I've never liked to eat when I first wake up, so never a breakfast eater. I do like my morning coffee, though.   When I switched to keto, I stopped putting 3 tablespoons of sugar into each cup and started putting 1 tablespoon of oil or butter instead.  Now I just use salted butter and half-and-half, since it turns out a very tiny amount of salt can remove the bitterness from coffee even better than all that sugar did.  When I do eat, I'm never \"hangry\" and unable to overcome food cravings, which over the years I've been on keto have changed quite a bit. I rarely want anything that was manufactured anymore, and even fancy baked goods aren't all that appetizing to me.  Good luck to you! KCKO!", "human_ref_B": "A small \"No\" goes a long way. I've been tempted and offered with treats and snacks constantly from friends and family who don't understand why I choose this diet. Grandparents say I look weak (I just look more lean). It's practically a sin to not eat bread with a meal in my country. I digress, but the same \"No\" I say to them, I say to myself. I know the regret I'll have if I break it, so why go through with it when I can stop it here and now. Eventually it becomes routine and you get used to it. Do I snack? Yes. But I keep to my discipline and never go over the allotted max carbs I set myself.", "labels": 0, "seconds_difference": 980.0, "score_ratio": 1.2, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4eyxhf", "c_root_id_B": "i4ezius", "created_at_utc_A": 1649763698, "created_at_utc_B": 1649764035, "score_A": 3, "score_B": 5, "human_ref_A": "It honestly doesn't come into my mind to stop the diet, although I am very careful to have discipline in other areas of my life, like running/exersize. I find if you're disciplined in all areas of your life, it has a much more powerful effect than just trying to be disciplined in one area like following a diet. If you say you're going to do something, then just do it no matter how much your mind protests otherwise. It's an alien feeling at first, but after a while, it becomes your default way of being once you drill it into your subconscious that you will achieve whatever you say you will.", "human_ref_B": "I make sure to start my day with fat calories. As long as I do that, I'm good til whenever I decide to eat my first meal. Sometimes that's in the evening.  I've never liked to eat when I first wake up, so never a breakfast eater. I do like my morning coffee, though.   When I switched to keto, I stopped putting 3 tablespoons of sugar into each cup and started putting 1 tablespoon of oil or butter instead.  Now I just use salted butter and half-and-half, since it turns out a very tiny amount of salt can remove the bitterness from coffee even better than all that sugar did.  When I do eat, I'm never \"hangry\" and unable to overcome food cravings, which over the years I've been on keto have changed quite a bit. I rarely want anything that was manufactured anymore, and even fancy baked goods aren't all that appetizing to me.  Good luck to you! KCKO!", "labels": 0, "seconds_difference": 337.0, "score_ratio": 1.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4ezius", "c_root_id_B": "i4eoo3x", "created_at_utc_A": 1649764035, "created_at_utc_B": 1649756594, "score_A": 5, "score_B": 1, "human_ref_A": "I make sure to start my day with fat calories. As long as I do that, I'm good til whenever I decide to eat my first meal. Sometimes that's in the evening.  I've never liked to eat when I first wake up, so never a breakfast eater. I do like my morning coffee, though.   When I switched to keto, I stopped putting 3 tablespoons of sugar into each cup and started putting 1 tablespoon of oil or butter instead.  Now I just use salted butter and half-and-half, since it turns out a very tiny amount of salt can remove the bitterness from coffee even better than all that sugar did.  When I do eat, I'm never \"hangry\" and unable to overcome food cravings, which over the years I've been on keto have changed quite a bit. I rarely want anything that was manufactured anymore, and even fancy baked goods aren't all that appetizing to me.  Good luck to you! KCKO!", "human_ref_B": "I don't seem to get these thoughts. Are you eating enough fat and protein?", "labels": 1, "seconds_difference": 7441.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4ezius", "c_root_id_B": "i4esq8u", "created_at_utc_A": 1649764035, "created_at_utc_B": 1649759709, "score_A": 5, "score_B": 1, "human_ref_A": "I make sure to start my day with fat calories. As long as I do that, I'm good til whenever I decide to eat my first meal. Sometimes that's in the evening.  I've never liked to eat when I first wake up, so never a breakfast eater. I do like my morning coffee, though.   When I switched to keto, I stopped putting 3 tablespoons of sugar into each cup and started putting 1 tablespoon of oil or butter instead.  Now I just use salted butter and half-and-half, since it turns out a very tiny amount of salt can remove the bitterness from coffee even better than all that sugar did.  When I do eat, I'm never \"hangry\" and unable to overcome food cravings, which over the years I've been on keto have changed quite a bit. I rarely want anything that was manufactured anymore, and even fancy baked goods aren't all that appetizing to me.  Good luck to you! KCKO!", "human_ref_B": "If you did it before, you can do it again. Focus less on the suffering or the self-denial (depending on your worldview) and focus more on short-term and long-term goals.   Short-term goal: x carbs or less today, etc., and see what happens the next day, and next, then you'll forget you ever suffered this.", "labels": 1, "seconds_difference": 4326.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4eyxhf", "c_root_id_B": "i4f1aep", "created_at_utc_A": 1649763698, "created_at_utc_B": 1649765015, "score_A": 3, "score_B": 6, "human_ref_A": "It honestly doesn't come into my mind to stop the diet, although I am very careful to have discipline in other areas of my life, like running/exersize. I find if you're disciplined in all areas of your life, it has a much more powerful effect than just trying to be disciplined in one area like following a diet. If you say you're going to do something, then just do it no matter how much your mind protests otherwise. It's an alien feeling at first, but after a while, it becomes your default way of being once you drill it into your subconscious that you will achieve whatever you say you will.", "human_ref_B": "A small \"No\" goes a long way. I've been tempted and offered with treats and snacks constantly from friends and family who don't understand why I choose this diet. Grandparents say I look weak (I just look more lean). It's practically a sin to not eat bread with a meal in my country. I digress, but the same \"No\" I say to them, I say to myself. I know the regret I'll have if I break it, so why go through with it when I can stop it here and now. Eventually it becomes routine and you get used to it. Do I snack? Yes. But I keep to my discipline and never go over the allotted max carbs I set myself.", "labels": 0, "seconds_difference": 1317.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4eoo3x", "c_root_id_B": "i4f1aep", "created_at_utc_A": 1649756594, "created_at_utc_B": 1649765015, "score_A": 1, "score_B": 6, "human_ref_A": "I don't seem to get these thoughts. Are you eating enough fat and protein?", "human_ref_B": "A small \"No\" goes a long way. I've been tempted and offered with treats and snacks constantly from friends and family who don't understand why I choose this diet. Grandparents say I look weak (I just look more lean). It's practically a sin to not eat bread with a meal in my country. I digress, but the same \"No\" I say to them, I say to myself. I know the regret I'll have if I break it, so why go through with it when I can stop it here and now. Eventually it becomes routine and you get used to it. Do I snack? Yes. But I keep to my discipline and never go over the allotted max carbs I set myself.", "labels": 0, "seconds_difference": 8421.0, "score_ratio": 6.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4f1aep", "c_root_id_B": "i4esq8u", "created_at_utc_A": 1649765015, "created_at_utc_B": 1649759709, "score_A": 6, "score_B": 1, "human_ref_A": "A small \"No\" goes a long way. I've been tempted and offered with treats and snacks constantly from friends and family who don't understand why I choose this diet. Grandparents say I look weak (I just look more lean). It's practically a sin to not eat bread with a meal in my country. I digress, but the same \"No\" I say to them, I say to myself. I know the regret I'll have if I break it, so why go through with it when I can stop it here and now. Eventually it becomes routine and you get used to it. Do I snack? Yes. But I keep to my discipline and never go over the allotted max carbs I set myself.", "human_ref_B": "If you did it before, you can do it again. Focus less on the suffering or the self-denial (depending on your worldview) and focus more on short-term and long-term goals.   Short-term goal: x carbs or less today, etc., and see what happens the next day, and next, then you'll forget you ever suffered this.", "labels": 1, "seconds_difference": 5306.0, "score_ratio": 6.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4eyxhf", "c_root_id_B": "i4feock", "created_at_utc_A": 1649763698, "created_at_utc_B": 1649771356, "score_A": 3, "score_B": 5, "human_ref_A": "It honestly doesn't come into my mind to stop the diet, although I am very careful to have discipline in other areas of my life, like running/exersize. I find if you're disciplined in all areas of your life, it has a much more powerful effect than just trying to be disciplined in one area like following a diet. If you say you're going to do something, then just do it no matter how much your mind protests otherwise. It's an alien feeling at first, but after a while, it becomes your default way of being once you drill it into your subconscious that you will achieve whatever you say you will.", "human_ref_B": "When you do calorie restriction (through keto or other diets), your body will fight you.  It lowers your basal metabolic rate to reduce the calories you burn at rest, and it secretes hormones that make you hungry to drive you to seek more food.  This is why most dieters plateau and eventually regain weight.  It\u2019s nearly impossible to overcome a survival instinct that\u2019s malfunctioning in the modern world.  It sounds like you\u2019re really struggling with the hormonal changes that are driving hunger.  They can be tough.  You might try intermittent fasting.  Whatever food you eat daily, only eat during an 8h window, and fast the remainder of the day.  This will reduce your insulin levels and suppress appetite.  Keto and IF go well together.  You might check out /r/intermittentfasting as it has useful info.", "labels": 0, "seconds_difference": 7658.0, "score_ratio": 1.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4eyxhf", "c_root_id_B": "i4eoo3x", "created_at_utc_A": 1649763698, "created_at_utc_B": 1649756594, "score_A": 3, "score_B": 1, "human_ref_A": "It honestly doesn't come into my mind to stop the diet, although I am very careful to have discipline in other areas of my life, like running/exersize. I find if you're disciplined in all areas of your life, it has a much more powerful effect than just trying to be disciplined in one area like following a diet. If you say you're going to do something, then just do it no matter how much your mind protests otherwise. It's an alien feeling at first, but after a while, it becomes your default way of being once you drill it into your subconscious that you will achieve whatever you say you will.", "human_ref_B": "I don't seem to get these thoughts. Are you eating enough fat and protein?", "labels": 1, "seconds_difference": 7104.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4esq8u", "c_root_id_B": "i4eyxhf", "created_at_utc_A": 1649759709, "created_at_utc_B": 1649763698, "score_A": 1, "score_B": 3, "human_ref_A": "If you did it before, you can do it again. Focus less on the suffering or the self-denial (depending on your worldview) and focus more on short-term and long-term goals.   Short-term goal: x carbs or less today, etc., and see what happens the next day, and next, then you'll forget you ever suffered this.", "human_ref_B": "It honestly doesn't come into my mind to stop the diet, although I am very careful to have discipline in other areas of my life, like running/exersize. I find if you're disciplined in all areas of your life, it has a much more powerful effect than just trying to be disciplined in one area like following a diet. If you say you're going to do something, then just do it no matter how much your mind protests otherwise. It's an alien feeling at first, but after a while, it becomes your default way of being once you drill it into your subconscious that you will achieve whatever you say you will.", "labels": 0, "seconds_difference": 3989.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4f5u63", "c_root_id_B": "i4feock", "created_at_utc_A": 1649767354, "created_at_utc_B": 1649771356, "score_A": 2, "score_B": 5, "human_ref_A": "(**M, 33, SW320, CW283, GW210, Day #56 of my current journey**).  I'm no expert, but I have a little advice that helped me.  **Do not** deprive yourself when you're hungry during the first month of Keto. I think this is a mistake a lot people make honestly. When they feel hungry, they avoid eating because the goal is to lose weight, not gain it. Then they feel weak, hungry, moody and miserable and that's when the cheating and quitting eventually happens.  During the first 3-4 weeks eat as much as you're hungry for (obviously keeping the diet keto of course) and do not deprive yourself. By the end of the first month you should start to feel less hungry and more in control of your cravings. That's when the calorie cutting and weight loss can begin. Once the weight loss begins you should start to feel enthusiastic and energized.   It's like a domino effect.   I would also highly recommend adding extra electrolytes into your daily routine. Being properly hydrated truly makes a HUGE difference between the ears with your mood and energy and it can definitely help with hunger and cravings.  Power through the first 3-4 weeks and it gets way easier.", "human_ref_B": "When you do calorie restriction (through keto or other diets), your body will fight you.  It lowers your basal metabolic rate to reduce the calories you burn at rest, and it secretes hormones that make you hungry to drive you to seek more food.  This is why most dieters plateau and eventually regain weight.  It\u2019s nearly impossible to overcome a survival instinct that\u2019s malfunctioning in the modern world.  It sounds like you\u2019re really struggling with the hormonal changes that are driving hunger.  They can be tough.  You might try intermittent fasting.  Whatever food you eat daily, only eat during an 8h window, and fast the remainder of the day.  This will reduce your insulin levels and suppress appetite.  Keto and IF go well together.  You might check out /r/intermittentfasting as it has useful info.", "labels": 0, "seconds_difference": 4002.0, "score_ratio": 2.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4feock", "c_root_id_B": "i4f6dy9", "created_at_utc_A": 1649771356, "created_at_utc_B": 1649767621, "score_A": 5, "score_B": 3, "human_ref_A": "When you do calorie restriction (through keto or other diets), your body will fight you.  It lowers your basal metabolic rate to reduce the calories you burn at rest, and it secretes hormones that make you hungry to drive you to seek more food.  This is why most dieters plateau and eventually regain weight.  It\u2019s nearly impossible to overcome a survival instinct that\u2019s malfunctioning in the modern world.  It sounds like you\u2019re really struggling with the hormonal changes that are driving hunger.  They can be tough.  You might try intermittent fasting.  Whatever food you eat daily, only eat during an 8h window, and fast the remainder of the day.  This will reduce your insulin levels and suppress appetite.  Keto and IF go well together.  You might check out /r/intermittentfasting as it has useful info.", "human_ref_B": "I think about the dress or the shots I want to dress again...Or about being on a beach and appearing in my perfet fit", "labels": 1, "seconds_difference": 3735.0, "score_ratio": 1.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4fanij", "c_root_id_B": "i4feock", "created_at_utc_A": 1649769599, "created_at_utc_B": 1649771356, "score_A": 2, "score_B": 5, "human_ref_A": "I find not allowing myself to get to that ravenous feeling helps a lot because once I am there I stop thinking logically. Try eating around the same time each day - even if you\u2019re not overly hungry, just have sometime small to avoid that crazy hunger monster later. You\u2019re body will get into a routine.", "human_ref_B": "When you do calorie restriction (through keto or other diets), your body will fight you.  It lowers your basal metabolic rate to reduce the calories you burn at rest, and it secretes hormones that make you hungry to drive you to seek more food.  This is why most dieters plateau and eventually regain weight.  It\u2019s nearly impossible to overcome a survival instinct that\u2019s malfunctioning in the modern world.  It sounds like you\u2019re really struggling with the hormonal changes that are driving hunger.  They can be tough.  You might try intermittent fasting.  Whatever food you eat daily, only eat during an 8h window, and fast the remainder of the day.  This will reduce your insulin levels and suppress appetite.  Keto and IF go well together.  You might check out /r/intermittentfasting as it has useful info.", "labels": 0, "seconds_difference": 1757.0, "score_ratio": 2.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4fe2rc", "c_root_id_B": "i4feock", "created_at_utc_A": 1649771098, "created_at_utc_B": 1649771356, "score_A": 2, "score_B": 5, "human_ref_A": "For most of my life, I would put off dieting (and other things) until tomorrow. Well, my future self always had the same mindset. So, eventually I realized that present self had to take responsibility at some point.  I don\u2019t hate my past self, but I am disappointed it didn\u2019t do more. However, future self better appreciate what I have been doing for the past two years.", "human_ref_B": "When you do calorie restriction (through keto or other diets), your body will fight you.  It lowers your basal metabolic rate to reduce the calories you burn at rest, and it secretes hormones that make you hungry to drive you to seek more food.  This is why most dieters plateau and eventually regain weight.  It\u2019s nearly impossible to overcome a survival instinct that\u2019s malfunctioning in the modern world.  It sounds like you\u2019re really struggling with the hormonal changes that are driving hunger.  They can be tough.  You might try intermittent fasting.  Whatever food you eat daily, only eat during an 8h window, and fast the remainder of the day.  This will reduce your insulin levels and suppress appetite.  Keto and IF go well together.  You might check out /r/intermittentfasting as it has useful info.", "labels": 0, "seconds_difference": 258.0, "score_ratio": 2.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4femgf", "c_root_id_B": "i4feock", "created_at_utc_A": 1649771334, "created_at_utc_B": 1649771356, "score_A": 2, "score_B": 5, "human_ref_A": "I do a 6 days on, 7th day off rhythm. I\u2019m on strict keto usually taking under 20grams of carbs a day and none from sugar. On day 7 I\u2019m allowed for one meal to eat what I want, but as I can\u2019t eat large meals anyway, I can\u2019t really overindulge in my macros. And as long as I keep it to one meal, it\u2019s easy to just pop right back into keto, throw in an extra walk outside that day and you\u2019re good to go.  This way when I dream of bread, I know one day: there will be bread.", "human_ref_B": "When you do calorie restriction (through keto or other diets), your body will fight you.  It lowers your basal metabolic rate to reduce the calories you burn at rest, and it secretes hormones that make you hungry to drive you to seek more food.  This is why most dieters plateau and eventually regain weight.  It\u2019s nearly impossible to overcome a survival instinct that\u2019s malfunctioning in the modern world.  It sounds like you\u2019re really struggling with the hormonal changes that are driving hunger.  They can be tough.  You might try intermittent fasting.  Whatever food you eat daily, only eat during an 8h window, and fast the remainder of the day.  This will reduce your insulin levels and suppress appetite.  Keto and IF go well together.  You might check out /r/intermittentfasting as it has useful info.", "labels": 0, "seconds_difference": 22.0, "score_ratio": 2.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4eoo3x", "c_root_id_B": "i4feock", "created_at_utc_A": 1649756594, "created_at_utc_B": 1649771356, "score_A": 1, "score_B": 5, "human_ref_A": "I don't seem to get these thoughts. Are you eating enough fat and protein?", "human_ref_B": "When you do calorie restriction (through keto or other diets), your body will fight you.  It lowers your basal metabolic rate to reduce the calories you burn at rest, and it secretes hormones that make you hungry to drive you to seek more food.  This is why most dieters plateau and eventually regain weight.  It\u2019s nearly impossible to overcome a survival instinct that\u2019s malfunctioning in the modern world.  It sounds like you\u2019re really struggling with the hormonal changes that are driving hunger.  They can be tough.  You might try intermittent fasting.  Whatever food you eat daily, only eat during an 8h window, and fast the remainder of the day.  This will reduce your insulin levels and suppress appetite.  Keto and IF go well together.  You might check out /r/intermittentfasting as it has useful info.", "labels": 0, "seconds_difference": 14762.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4esq8u", "c_root_id_B": "i4feock", "created_at_utc_A": 1649759709, "created_at_utc_B": 1649771356, "score_A": 1, "score_B": 5, "human_ref_A": "If you did it before, you can do it again. Focus less on the suffering or the self-denial (depending on your worldview) and focus more on short-term and long-term goals.   Short-term goal: x carbs or less today, etc., and see what happens the next day, and next, then you'll forget you ever suffered this.", "human_ref_B": "When you do calorie restriction (through keto or other diets), your body will fight you.  It lowers your basal metabolic rate to reduce the calories you burn at rest, and it secretes hormones that make you hungry to drive you to seek more food.  This is why most dieters plateau and eventually regain weight.  It\u2019s nearly impossible to overcome a survival instinct that\u2019s malfunctioning in the modern world.  It sounds like you\u2019re really struggling with the hormonal changes that are driving hunger.  They can be tough.  You might try intermittent fasting.  Whatever food you eat daily, only eat during an 8h window, and fast the remainder of the day.  This will reduce your insulin levels and suppress appetite.  Keto and IF go well together.  You might check out /r/intermittentfasting as it has useful info.", "labels": 0, "seconds_difference": 11647.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4f5u63", "c_root_id_B": "i4f6dy9", "created_at_utc_A": 1649767354, "created_at_utc_B": 1649767621, "score_A": 2, "score_B": 3, "human_ref_A": "(**M, 33, SW320, CW283, GW210, Day #56 of my current journey**).  I'm no expert, but I have a little advice that helped me.  **Do not** deprive yourself when you're hungry during the first month of Keto. I think this is a mistake a lot people make honestly. When they feel hungry, they avoid eating because the goal is to lose weight, not gain it. Then they feel weak, hungry, moody and miserable and that's when the cheating and quitting eventually happens.  During the first 3-4 weeks eat as much as you're hungry for (obviously keeping the diet keto of course) and do not deprive yourself. By the end of the first month you should start to feel less hungry and more in control of your cravings. That's when the calorie cutting and weight loss can begin. Once the weight loss begins you should start to feel enthusiastic and energized.   It's like a domino effect.   I would also highly recommend adding extra electrolytes into your daily routine. Being properly hydrated truly makes a HUGE difference between the ears with your mood and energy and it can definitely help with hunger and cravings.  Power through the first 3-4 weeks and it gets way easier.", "human_ref_B": "I think about the dress or the shots I want to dress again...Or about being on a beach and appearing in my perfet fit", "labels": 0, "seconds_difference": 267.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4eoo3x", "c_root_id_B": "i4f5u63", "created_at_utc_A": 1649756594, "created_at_utc_B": 1649767354, "score_A": 1, "score_B": 2, "human_ref_A": "I don't seem to get these thoughts. Are you eating enough fat and protein?", "human_ref_B": "(**M, 33, SW320, CW283, GW210, Day #56 of my current journey**).  I'm no expert, but I have a little advice that helped me.  **Do not** deprive yourself when you're hungry during the first month of Keto. I think this is a mistake a lot people make honestly. When they feel hungry, they avoid eating because the goal is to lose weight, not gain it. Then they feel weak, hungry, moody and miserable and that's when the cheating and quitting eventually happens.  During the first 3-4 weeks eat as much as you're hungry for (obviously keeping the diet keto of course) and do not deprive yourself. By the end of the first month you should start to feel less hungry and more in control of your cravings. That's when the calorie cutting and weight loss can begin. Once the weight loss begins you should start to feel enthusiastic and energized.   It's like a domino effect.   I would also highly recommend adding extra electrolytes into your daily routine. Being properly hydrated truly makes a HUGE difference between the ears with your mood and energy and it can definitely help with hunger and cravings.  Power through the first 3-4 weeks and it gets way easier.", "labels": 0, "seconds_difference": 10760.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4f5u63", "c_root_id_B": "i4esq8u", "created_at_utc_A": 1649767354, "created_at_utc_B": 1649759709, "score_A": 2, "score_B": 1, "human_ref_A": "(**M, 33, SW320, CW283, GW210, Day #56 of my current journey**).  I'm no expert, but I have a little advice that helped me.  **Do not** deprive yourself when you're hungry during the first month of Keto. I think this is a mistake a lot people make honestly. When they feel hungry, they avoid eating because the goal is to lose weight, not gain it. Then they feel weak, hungry, moody and miserable and that's when the cheating and quitting eventually happens.  During the first 3-4 weeks eat as much as you're hungry for (obviously keeping the diet keto of course) and do not deprive yourself. By the end of the first month you should start to feel less hungry and more in control of your cravings. That's when the calorie cutting and weight loss can begin. Once the weight loss begins you should start to feel enthusiastic and energized.   It's like a domino effect.   I would also highly recommend adding extra electrolytes into your daily routine. Being properly hydrated truly makes a HUGE difference between the ears with your mood and energy and it can definitely help with hunger and cravings.  Power through the first 3-4 weeks and it gets way easier.", "human_ref_B": "If you did it before, you can do it again. Focus less on the suffering or the self-denial (depending on your worldview) and focus more on short-term and long-term goals.   Short-term goal: x carbs or less today, etc., and see what happens the next day, and next, then you'll forget you ever suffered this.", "labels": 1, "seconds_difference": 7645.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4f6dy9", "c_root_id_B": "i4eoo3x", "created_at_utc_A": 1649767621, "created_at_utc_B": 1649756594, "score_A": 3, "score_B": 1, "human_ref_A": "I think about the dress or the shots I want to dress again...Or about being on a beach and appearing in my perfet fit", "human_ref_B": "I don't seem to get these thoughts. Are you eating enough fat and protein?", "labels": 1, "seconds_difference": 11027.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4esq8u", "c_root_id_B": "i4f6dy9", "created_at_utc_A": 1649759709, "created_at_utc_B": 1649767621, "score_A": 1, "score_B": 3, "human_ref_A": "If you did it before, you can do it again. Focus less on the suffering or the self-denial (depending on your worldview) and focus more on short-term and long-term goals.   Short-term goal: x carbs or less today, etc., and see what happens the next day, and next, then you'll forget you ever suffered this.", "human_ref_B": "I think about the dress or the shots I want to dress again...Or about being on a beach and appearing in my perfet fit", "labels": 0, "seconds_difference": 7912.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4eoo3x", "c_root_id_B": "i4fanij", "created_at_utc_A": 1649756594, "created_at_utc_B": 1649769599, "score_A": 1, "score_B": 2, "human_ref_A": "I don't seem to get these thoughts. Are you eating enough fat and protein?", "human_ref_B": "I find not allowing myself to get to that ravenous feeling helps a lot because once I am there I stop thinking logically. Try eating around the same time each day - even if you\u2019re not overly hungry, just have sometime small to avoid that crazy hunger monster later. You\u2019re body will get into a routine.", "labels": 0, "seconds_difference": 13005.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4fanij", "c_root_id_B": "i4esq8u", "created_at_utc_A": 1649769599, "created_at_utc_B": 1649759709, "score_A": 2, "score_B": 1, "human_ref_A": "I find not allowing myself to get to that ravenous feeling helps a lot because once I am there I stop thinking logically. Try eating around the same time each day - even if you\u2019re not overly hungry, just have sometime small to avoid that crazy hunger monster later. You\u2019re body will get into a routine.", "human_ref_B": "If you did it before, you can do it again. Focus less on the suffering or the self-denial (depending on your worldview) and focus more on short-term and long-term goals.   Short-term goal: x carbs or less today, etc., and see what happens the next day, and next, then you'll forget you ever suffered this.", "labels": 1, "seconds_difference": 9890.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4fe2rc", "c_root_id_B": "i4eoo3x", "created_at_utc_A": 1649771098, "created_at_utc_B": 1649756594, "score_A": 2, "score_B": 1, "human_ref_A": "For most of my life, I would put off dieting (and other things) until tomorrow. Well, my future self always had the same mindset. So, eventually I realized that present self had to take responsibility at some point.  I don\u2019t hate my past self, but I am disappointed it didn\u2019t do more. However, future self better appreciate what I have been doing for the past two years.", "human_ref_B": "I don't seem to get these thoughts. Are you eating enough fat and protein?", "labels": 1, "seconds_difference": 14504.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4esq8u", "c_root_id_B": "i4fe2rc", "created_at_utc_A": 1649759709, "created_at_utc_B": 1649771098, "score_A": 1, "score_B": 2, "human_ref_A": "If you did it before, you can do it again. Focus less on the suffering or the self-denial (depending on your worldview) and focus more on short-term and long-term goals.   Short-term goal: x carbs or less today, etc., and see what happens the next day, and next, then you'll forget you ever suffered this.", "human_ref_B": "For most of my life, I would put off dieting (and other things) until tomorrow. Well, my future self always had the same mindset. So, eventually I realized that present self had to take responsibility at some point.  I don\u2019t hate my past self, but I am disappointed it didn\u2019t do more. However, future self better appreciate what I have been doing for the past two years.", "labels": 0, "seconds_difference": 11389.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4eoo3x", "c_root_id_B": "i4femgf", "created_at_utc_A": 1649756594, "created_at_utc_B": 1649771334, "score_A": 1, "score_B": 2, "human_ref_A": "I don't seem to get these thoughts. Are you eating enough fat and protein?", "human_ref_B": "I do a 6 days on, 7th day off rhythm. I\u2019m on strict keto usually taking under 20grams of carbs a day and none from sugar. On day 7 I\u2019m allowed for one meal to eat what I want, but as I can\u2019t eat large meals anyway, I can\u2019t really overindulge in my macros. And as long as I keep it to one meal, it\u2019s easy to just pop right back into keto, throw in an extra walk outside that day and you\u2019re good to go.  This way when I dream of bread, I know one day: there will be bread.", "labels": 0, "seconds_difference": 14740.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4esq8u", "c_root_id_B": "i4femgf", "created_at_utc_A": 1649759709, "created_at_utc_B": 1649771334, "score_A": 1, "score_B": 2, "human_ref_A": "If you did it before, you can do it again. Focus less on the suffering or the self-denial (depending on your worldview) and focus more on short-term and long-term goals.   Short-term goal: x carbs or less today, etc., and see what happens the next day, and next, then you'll forget you ever suffered this.", "human_ref_B": "I do a 6 days on, 7th day off rhythm. I\u2019m on strict keto usually taking under 20grams of carbs a day and none from sugar. On day 7 I\u2019m allowed for one meal to eat what I want, but as I can\u2019t eat large meals anyway, I can\u2019t really overindulge in my macros. And as long as I keep it to one meal, it\u2019s easy to just pop right back into keto, throw in an extra walk outside that day and you\u2019re good to go.  This way when I dream of bread, I know one day: there will be bread.", "labels": 0, "seconds_difference": 11625.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4fhkab", "c_root_id_B": "i4eoo3x", "created_at_utc_A": 1649772591, "created_at_utc_B": 1649756594, "score_A": 2, "score_B": 1, "human_ref_A": "Hungry on keto? You're not doing it right.", "human_ref_B": "I don't seem to get these thoughts. Are you eating enough fat and protein?", "labels": 1, "seconds_difference": 15997.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4esq8u", "c_root_id_B": "i4fhkab", "created_at_utc_A": 1649759709, "created_at_utc_B": 1649772591, "score_A": 1, "score_B": 2, "human_ref_A": "If you did it before, you can do it again. Focus less on the suffering or the self-denial (depending on your worldview) and focus more on short-term and long-term goals.   Short-term goal: x carbs or less today, etc., and see what happens the next day, and next, then you'll forget you ever suffered this.", "human_ref_B": "Hungry on keto? You're not doing it right.", "labels": 0, "seconds_difference": 12882.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4eoo3x", "c_root_id_B": "i4fr35a", "created_at_utc_A": 1649756594, "created_at_utc_B": 1649776389, "score_A": 1, "score_B": 2, "human_ref_A": "I don't seem to get these thoughts. Are you eating enough fat and protein?", "human_ref_B": "My advice would be to eat whatever you want for the first 2-3 weeks as long as you're staying under your carb limit.  Don't worry about calories at this point.  Eat  all the meat/cheese/veggies/etc you want whenever you're hungry.  Once your body adjusts it will be a lot easier to manage.    This will depend on your finances, but I go to the grocery store every 2-3 days and stock up on tons of keto friendly foods that I love to eat.  If your fridge/pantry/freezer is always stocked up with lots of choices it's much easier to stick to the diet.  If you let your supplies dwindle down the urge to eat quick/unhealthy foods pops up.  Again, not everyone is able to do this, but I ended up saving money this way compared to eating out multiple times a day like I was doing before keto.", "labels": 0, "seconds_difference": 19795.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4esq8u", "c_root_id_B": "i4fr35a", "created_at_utc_A": 1649759709, "created_at_utc_B": 1649776389, "score_A": 1, "score_B": 2, "human_ref_A": "If you did it before, you can do it again. Focus less on the suffering or the self-denial (depending on your worldview) and focus more on short-term and long-term goals.   Short-term goal: x carbs or less today, etc., and see what happens the next day, and next, then you'll forget you ever suffered this.", "human_ref_B": "My advice would be to eat whatever you want for the first 2-3 weeks as long as you're staying under your carb limit.  Don't worry about calories at this point.  Eat  all the meat/cheese/veggies/etc you want whenever you're hungry.  Once your body adjusts it will be a lot easier to manage.    This will depend on your finances, but I go to the grocery store every 2-3 days and stock up on tons of keto friendly foods that I love to eat.  If your fridge/pantry/freezer is always stocked up with lots of choices it's much easier to stick to the diet.  If you let your supplies dwindle down the urge to eat quick/unhealthy foods pops up.  Again, not everyone is able to do this, but I ended up saving money this way compared to eating out multiple times a day like I was doing before keto.", "labels": 0, "seconds_difference": 16680.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4frrbu", "c_root_id_B": "i4eoo3x", "created_at_utc_A": 1649776649, "created_at_utc_B": 1649756594, "score_A": 2, "score_B": 1, "human_ref_A": "I imagined i was a caveman and caveman don\u2019t eat sugar or bread", "human_ref_B": "I don't seem to get these thoughts. Are you eating enough fat and protein?", "labels": 1, "seconds_difference": 20055.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4esq8u", "c_root_id_B": "i4frrbu", "created_at_utc_A": 1649759709, "created_at_utc_B": 1649776649, "score_A": 1, "score_B": 2, "human_ref_A": "If you did it before, you can do it again. Focus less on the suffering or the self-denial (depending on your worldview) and focus more on short-term and long-term goals.   Short-term goal: x carbs or less today, etc., and see what happens the next day, and next, then you'll forget you ever suffered this.", "human_ref_B": "I imagined i was a caveman and caveman don\u2019t eat sugar or bread", "labels": 0, "seconds_difference": 16940.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4fy524", "c_root_id_B": "i4eoo3x", "created_at_utc_A": 1649779059, "created_at_utc_B": 1649756594, "score_A": 2, "score_B": 1, "human_ref_A": "My motivation is that I don't want to die. It's a pretty good motivator.", "human_ref_B": "I don't seem to get these thoughts. Are you eating enough fat and protein?", "labels": 1, "seconds_difference": 22465.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4esq8u", "c_root_id_B": "i4fy524", "created_at_utc_A": 1649759709, "created_at_utc_B": 1649779059, "score_A": 1, "score_B": 2, "human_ref_A": "If you did it before, you can do it again. Focus less on the suffering or the self-denial (depending on your worldview) and focus more on short-term and long-term goals.   Short-term goal: x carbs or less today, etc., and see what happens the next day, and next, then you'll forget you ever suffered this.", "human_ref_B": "My motivation is that I don't want to die. It's a pretty good motivator.", "labels": 0, "seconds_difference": 19350.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4eoo3x", "c_root_id_B": "i4g4zzg", "created_at_utc_A": 1649756594, "created_at_utc_B": 1649781612, "score_A": 1, "score_B": 2, "human_ref_A": "I don't seem to get these thoughts. Are you eating enough fat and protein?", "human_ref_B": "I have a picture of me in underpants on my phone when I 10kg from my heaviest.I  look so unhappy and defeated, even though I had lost 10kg because I couldn't really see a difference. I don't do strict Keto, but try to watch my carbs. I've lost nearly 50kg in 5 months. I had COVID for two weeks and stopped Keto but got myself into Ketosis as soon as I could go to a gym. I just look at the picture and think do you want to be that person again.", "labels": 0, "seconds_difference": 25018.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4esq8u", "c_root_id_B": "i4g4zzg", "created_at_utc_A": 1649759709, "created_at_utc_B": 1649781612, "score_A": 1, "score_B": 2, "human_ref_A": "If you did it before, you can do it again. Focus less on the suffering or the self-denial (depending on your worldview) and focus more on short-term and long-term goals.   Short-term goal: x carbs or less today, etc., and see what happens the next day, and next, then you'll forget you ever suffered this.", "human_ref_B": "I have a picture of me in underpants on my phone when I 10kg from my heaviest.I  look so unhappy and defeated, even though I had lost 10kg because I couldn't really see a difference. I don't do strict Keto, but try to watch my carbs. I've lost nearly 50kg in 5 months. I had COVID for two weeks and stopped Keto but got myself into Ketosis as soon as I could go to a gym. I just look at the picture and think do you want to be that person again.", "labels": 0, "seconds_difference": 21903.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4eoo3x", "c_root_id_B": "i4gew2x", "created_at_utc_A": 1649756594, "created_at_utc_B": 1649785272, "score_A": 1, "score_B": 2, "human_ref_A": "I don't seem to get these thoughts. Are you eating enough fat and protein?", "human_ref_B": ">How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  I generally don't have food cravings unless I've fasted for 16+ hours.   >How do you tell yourself that you need to follow the diet? How do you do them?  I look at myself in the mirror.   >I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?  Because weight loss is a marathon, not a sprint. Reinforce yourself with daily or weekly weigh-ins to show the incremental progress you've been making.", "labels": 0, "seconds_difference": 28678.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4gew2x", "c_root_id_B": "i4esq8u", "created_at_utc_A": 1649785272, "created_at_utc_B": 1649759709, "score_A": 2, "score_B": 1, "human_ref_A": ">How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  I generally don't have food cravings unless I've fasted for 16+ hours.   >How do you tell yourself that you need to follow the diet? How do you do them?  I look at myself in the mirror.   >I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?  Because weight loss is a marathon, not a sprint. Reinforce yourself with daily or weekly weigh-ins to show the incremental progress you've been making.", "human_ref_B": "If you did it before, you can do it again. Focus less on the suffering or the self-denial (depending on your worldview) and focus more on short-term and long-term goals.   Short-term goal: x carbs or less today, etc., and see what happens the next day, and next, then you'll forget you ever suffered this.", "labels": 1, "seconds_difference": 25563.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4gn6tq", "c_root_id_B": "i4eoo3x", "created_at_utc_A": 1649788375, "created_at_utc_B": 1649756594, "score_A": 2, "score_B": 1, "human_ref_A": "I have found that my favourite treats no longer taste as good. Now if I really want a treat it better be from some snazzy bakery.   Dr Cwyes (carb addition doc on YouTube) says that \u201ca snack is always an emotional event.\u201d  See if you can make some changes so that you are either not in that emotional space of needing a treat or having coping strategies that can help you through them. I actually put on a keto or low carb podcast or YouTube vid to get myself back into the correct headspace.", "human_ref_B": "I don't seem to get these thoughts. Are you eating enough fat and protein?", "labels": 1, "seconds_difference": 31781.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4gn6tq", "c_root_id_B": "i4esq8u", "created_at_utc_A": 1649788375, "created_at_utc_B": 1649759709, "score_A": 2, "score_B": 1, "human_ref_A": "I have found that my favourite treats no longer taste as good. Now if I really want a treat it better be from some snazzy bakery.   Dr Cwyes (carb addition doc on YouTube) says that \u201ca snack is always an emotional event.\u201d  See if you can make some changes so that you are either not in that emotional space of needing a treat or having coping strategies that can help you through them. I actually put on a keto or low carb podcast or YouTube vid to get myself back into the correct headspace.", "human_ref_B": "If you did it before, you can do it again. Focus less on the suffering or the self-denial (depending on your worldview) and focus more on short-term and long-term goals.   Short-term goal: x carbs or less today, etc., and see what happens the next day, and next, then you'll forget you ever suffered this.", "labels": 1, "seconds_difference": 28666.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4eoo3x", "c_root_id_B": "i4gxkg7", "created_at_utc_A": 1649756594, "created_at_utc_B": 1649792333, "score_A": 1, "score_B": 2, "human_ref_A": "I don't seem to get these thoughts. Are you eating enough fat and protein?", "human_ref_B": "I think of this as a lifesyle change or my new way of eating (WOE) but never as a diet. To me, \"diet\" means  a  WOE that is temporary until  a person reaches a weight goal then stops and more than likely gain the weight back. \"Diet\" as the saying goes, is a four-letter word.", "labels": 0, "seconds_difference": 35739.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4gxkg7", "c_root_id_B": "i4esq8u", "created_at_utc_A": 1649792333, "created_at_utc_B": 1649759709, "score_A": 2, "score_B": 1, "human_ref_A": "I think of this as a lifesyle change or my new way of eating (WOE) but never as a diet. To me, \"diet\" means  a  WOE that is temporary until  a person reaches a weight goal then stops and more than likely gain the weight back. \"Diet\" as the saying goes, is a four-letter word.", "human_ref_B": "If you did it before, you can do it again. Focus less on the suffering or the self-denial (depending on your worldview) and focus more on short-term and long-term goals.   Short-term goal: x carbs or less today, etc., and see what happens the next day, and next, then you'll forget you ever suffered this.", "labels": 1, "seconds_difference": 32624.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4gz4s8", "c_root_id_B": "i4eoo3x", "created_at_utc_A": 1649792915, "created_at_utc_B": 1649756594, "score_A": 2, "score_B": 1, "human_ref_A": "A couple quotes:  \"When you get discouraged, don't quit, then you'll be back to where you were, wishing you were at where you're at now.\"  \u201cRemember that the reason you\u2019re doing this is to make your life better.\u201d", "human_ref_B": "I don't seem to get these thoughts. Are you eating enough fat and protein?", "labels": 1, "seconds_difference": 36321.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4esq8u", "c_root_id_B": "i4gz4s8", "created_at_utc_A": 1649759709, "created_at_utc_B": 1649792915, "score_A": 1, "score_B": 2, "human_ref_A": "If you did it before, you can do it again. Focus less on the suffering or the self-denial (depending on your worldview) and focus more on short-term and long-term goals.   Short-term goal: x carbs or less today, etc., and see what happens the next day, and next, then you'll forget you ever suffered this.", "human_ref_B": "A couple quotes:  \"When you get discouraged, don't quit, then you'll be back to where you were, wishing you were at where you're at now.\"  \u201cRemember that the reason you\u2019re doing this is to make your life better.\u201d", "labels": 0, "seconds_difference": 33206.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4hhj1y", "c_root_id_B": "i4eoo3x", "created_at_utc_A": 1649799853, "created_at_utc_B": 1649756594, "score_A": 2, "score_B": 1, "human_ref_A": "Honestly, look at my body in the mirror. Sure, it might not be mentally healthy, but my physical health was so poor and this is the far better option.", "human_ref_B": "I don't seem to get these thoughts. Are you eating enough fat and protein?", "labels": 1, "seconds_difference": 43259.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4hhj1y", "c_root_id_B": "i4esq8u", "created_at_utc_A": 1649799853, "created_at_utc_B": 1649759709, "score_A": 2, "score_B": 1, "human_ref_A": "Honestly, look at my body in the mirror. Sure, it might not be mentally healthy, but my physical health was so poor and this is the far better option.", "human_ref_B": "If you did it before, you can do it again. Focus less on the suffering or the self-denial (depending on your worldview) and focus more on short-term and long-term goals.   Short-term goal: x carbs or less today, etc., and see what happens the next day, and next, then you'll forget you ever suffered this.", "labels": 1, "seconds_difference": 40144.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4eoo3x", "c_root_id_B": "i4i3daj", "created_at_utc_A": 1649756594, "created_at_utc_B": 1649809867, "score_A": 1, "score_B": 2, "human_ref_A": "I don't seem to get these thoughts. Are you eating enough fat and protein?", "human_ref_B": "I have taught myself not to see food as a reward or a treat. I know that is easier said than done, but the enjoyment I get from food is so temporary. When you\u2019re craving carbs, assess if you\u2019re actually just hungry. And if you are, those cravings will cease once you\u2019re satiated on fat.  It also helps me to remind myself of all of the benefits of a ketogenic way of eating that go way beyond weight.   It can be tough when I am dining out with people. I had a work dinner a few weeks ago and everyone was eating cake around me and I was proud that I was able to say no. But another powerful tool is allowing yourself a set cheat meal a week, or a month. I allow myself that with the caveat that it has to be something I truly love and has to be just normal portions and one meal then back to it. And I have actually found that knowing I\u2019ve given myself that leniency makes me not want it. I haven\u2019t had a cheat meal in over a month and don\u2019t feel limited at all because I know it\u2019s something I can do if I want to, but I haven\u2019t wanted to!  It also helps me to go out to restaurants and order keto (a steak or bunless burger) because sometimes I just need a break from cooking.  Remember, it\u2019s not a punishment to not have carbs. No one needs the processed food we all crave because it is hyper-palatable. You\u2019re freeing yourself from all of the unhealthy outcomes of carb addiction.", "labels": 0, "seconds_difference": 53273.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u1ua5b", "domain": "keto_validation", "upvote_ratio": 0.88, "history": "How do you motivate yourself? How do you basically stop yourself from having thoughts of just stopping the diet? bc you're hungry and craves a lot of food?  How do you tell yourself that you need to follow the diet? How do you do them?  I did keto way back 2019 and lost 12kg. Now at 2022, I gained 18kg again. I just started Keto again, but why does it feel like it is harder than before?", "c_root_id_A": "i4esq8u", "c_root_id_B": "i4i3daj", "created_at_utc_A": 1649759709, "created_at_utc_B": 1649809867, "score_A": 1, "score_B": 2, "human_ref_A": "If you did it before, you can do it again. Focus less on the suffering or the self-denial (depending on your worldview) and focus more on short-term and long-term goals.   Short-term goal: x carbs or less today, etc., and see what happens the next day, and next, then you'll forget you ever suffered this.", "human_ref_B": "I have taught myself not to see food as a reward or a treat. I know that is easier said than done, but the enjoyment I get from food is so temporary. When you\u2019re craving carbs, assess if you\u2019re actually just hungry. And if you are, those cravings will cease once you\u2019re satiated on fat.  It also helps me to remind myself of all of the benefits of a ketogenic way of eating that go way beyond weight.   It can be tough when I am dining out with people. I had a work dinner a few weeks ago and everyone was eating cake around me and I was proud that I was able to say no. But another powerful tool is allowing yourself a set cheat meal a week, or a month. I allow myself that with the caveat that it has to be something I truly love and has to be just normal portions and one meal then back to it. And I have actually found that knowing I\u2019ve given myself that leniency makes me not want it. I haven\u2019t had a cheat meal in over a month and don\u2019t feel limited at all because I know it\u2019s something I can do if I want to, but I haven\u2019t wanted to!  It also helps me to go out to restaurants and order keto (a steak or bunless burger) because sometimes I just need a break from cooking.  Remember, it\u2019s not a punishment to not have carbs. No one needs the processed food we all crave because it is hyper-palatable. You\u2019re freeing yourself from all of the unhealthy outcomes of carb addiction.", "labels": 0, "seconds_difference": 50158.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07cf18", "c_root_id_B": "i07czht", "created_at_utc_A": 1646974195, "created_at_utc_B": 1646974520, "score_A": 12, "score_B": 15, "human_ref_A": "I\u2019ve decided to do Keto/IF combined with OMAD. Only eat once a day so I conserve food & lose weight", "human_ref_B": "Cabbage and pork. Can be prepared a lot of different ways and seasoned differently to create variety.", "labels": 0, "seconds_difference": 325.0, "score_ratio": 1.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07c8v4", "c_root_id_B": "i07czht", "created_at_utc_A": 1646974099, "created_at_utc_B": 1646974520, "score_A": 8, "score_B": 15, "human_ref_A": "To answer the question but probably not help you: I work at a company that offers free employee meals and a bunch of low carb options. So at the end of every shift I make a 1200 calorie meal and that\u2019s what I eat for the day", "human_ref_B": "Cabbage and pork. Can be prepared a lot of different ways and seasoned differently to create variety.", "labels": 0, "seconds_difference": 421.0, "score_ratio": 1.875, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07cf18", "c_root_id_B": "i07c8v4", "created_at_utc_A": 1646974195, "created_at_utc_B": 1646974099, "score_A": 12, "score_B": 8, "human_ref_A": "I\u2019ve decided to do Keto/IF combined with OMAD. Only eat once a day so I conserve food & lose weight", "human_ref_B": "To answer the question but probably not help you: I work at a company that offers free employee meals and a bunch of low carb options. So at the end of every shift I make a 1200 calorie meal and that\u2019s what I eat for the day", "labels": 1, "seconds_difference": 96.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i08enzd", "c_root_id_B": "i08cc5f", "created_at_utc_A": 1647002145, "created_at_utc_B": 1647000690, "score_A": 11, "score_B": 10, "human_ref_A": "Eating less food means paying less for food :p", "human_ref_B": "as a not-tall woman, I don't need many calories. So let's say I eat 1600 calories per day.  If every day I eat 2T of sugar free peanut butter and cook my other food in 1oz of butter, I've spent about $0.25 on 300 calories.\\*  Chicken thighs are often $1-1.30 at Aldi (sometimes less). If I eat 2 chicken thighs every day, that's another 450 calories for about $0.60.  If eggs are $3/doz (I don't know prices where you are), if I eat 5 eggs per day, that's another 350 calories for $1.25.  So now let's do dinner. If ground beef is $4/lb, and onions are $1/lb when you buy in big bags, and then I use 1/3lb of ground beef and 4oz of onions, that's 500 calories for $1.60  For a snack, I eat an ounce of cheese cut from one of those big blocks they sell for $3/lb. That's $0.20.  All of the above comes to about 1550 calories for $4. Or $28/week. Hopefully if you have more than that per week and can afford to add some fresh vegetables to the above\\*\\*. For instance where I live broccoli, cauliflower, cabbage, kale, spinach, turnip greens, collards, etc. are frequently a good buy, depending on the week. If absolutely no fresh vegetables are a good buy, then the freezer section has frozen vegetables like broccoli and spinach for a reasonable price. The above is probably a little light in calcium, so buying some calcium fortified almond milk would probably be a good idea.  \\*I'm basing this on prices where I live. Prices where you are might be different. Sometimes you need to understand your local food selections and find the things that are always a good buy in your location.  \\*\\*If you have less than $30/week to spend on groceries, please find a food pantry where you live to supplement a portion of your food. Or, become my friend IRL and you can come over for dinner basically every night, and thus save probably 1/2 of your food costs, since most dinners I'll probably send you home with leftovers you can eat for lunch.", "labels": 1, "seconds_difference": 1455.0, "score_ratio": 1.1, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07c8v4", "c_root_id_B": "i08enzd", "created_at_utc_A": 1646974099, "created_at_utc_B": 1647002145, "score_A": 8, "score_B": 11, "human_ref_A": "To answer the question but probably not help you: I work at a company that offers free employee meals and a bunch of low carb options. So at the end of every shift I make a 1200 calorie meal and that\u2019s what I eat for the day", "human_ref_B": "Eating less food means paying less for food :p", "labels": 0, "seconds_difference": 28046.0, "score_ratio": 1.375, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i087qhn", "c_root_id_B": "i08enzd", "created_at_utc_A": 1646997419, "created_at_utc_B": 1647002145, "score_A": 8, "score_B": 11, "human_ref_A": "Do you have an Aldis in your area? They are so much cheaper than regular grocery stores and have a great selection of meat of veggies.", "human_ref_B": "Eating less food means paying less for food :p", "labels": 0, "seconds_difference": 4726.0, "score_ratio": 1.375, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i08enzd", "c_root_id_B": "i07dc6k", "created_at_utc_A": 1647002145, "created_at_utc_B": 1646974728, "score_A": 11, "score_B": 8, "human_ref_A": "Eating less food means paying less for food :p", "human_ref_B": "Poorly  Pun intended", "labels": 1, "seconds_difference": 27417.0, "score_ratio": 1.375, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07m1hi", "c_root_id_B": "i08enzd", "created_at_utc_A": 1646980178, "created_at_utc_B": 1647002145, "score_A": 6, "score_B": 11, "human_ref_A": "I do a lot better spending wise when I plan my shopping trips in advance, buy in bulk when possible and try to only shop once a week. Although not cheap, my Ninja Foodie ($130- similar to an Instant Pot) has made cooking in bulk so quick and easy, and I can use it for practically anything with 9 different cook settings. For example, last week I made a large pot of soup with basil sausage, cabbage, kale, onion, garlic, bone broth, dried spices and finished with a good splash of vinegar. It only set me back about $18, but kept great in the fridge and gave me about 7 hearty bowls. I also buy multipacks of meats- a new favorite I\u2019ve discovered is a frozen cheese stuffed bacon wrapped chicken breast from Costco. It\u2019s about $2 per serving with 6 servings and is great for nights I don\u2019t feel like cooking- just pop it in the oven and pair with whatever veg is on sale for the week. Microwaveable frozen broccoli (also from Costco) and saut\u00e9ed zucchini are often in the rotation.   If you check out weekly sales at your grocery store\u2019s butcher counter, you can often get a great deal on varying fresh meats. I recently scored 3 large bone in ribeyes for $18- still a bit of a splurge, but $6 ea for fresh beautifully marbles steaks is a killer deal.  When I eat breakfast, I typically stick to a quick mushroom, spinach, Swiss 2 egg omelette with or without a side of bacon or frozen breakfast sausage. From Costco, 18 eggs are under $4 while baby bella mushrooms and spinach are both $5 ea. 48 count of fully cooked sausage is $10. I spend about $10 on a brick of Swiss. This will last me at least a solid week and a half (with the cheese and sausage lasting weeks longer). When I don\u2019t feel like eggs, I\u2019m a fan of plain green yogurt (6 servings for $6) topped with a few frozen raspberries ($4 per bag) or one container of the Two Good brand yogurt ($1.25/ea).   So essentially, if you identify foods you\u2019re willing to eat often and lend themselves to different combinations, shop what\u2019s on sale or in bulk, you\u2019ll probably be spending far less than you used to before keto. That\u2019s definitely true for me, because I\u2019m a former constant snacker, impulse buyer and ate out all the time. Plus, by limiting my grocery shopping to essentials I know I\u2019ll use, I have far less food waste than ever.", "human_ref_B": "Eating less food means paying less for food :p", "labels": 0, "seconds_difference": 21967.0, "score_ratio": 1.8333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07dtpz", "c_root_id_B": "i08enzd", "created_at_utc_A": 1646975012, "created_at_utc_B": 1647002145, "score_A": 4, "score_B": 11, "human_ref_A": "Try checking out r/frugal keto. Cabbage goes a long way for me.", "human_ref_B": "Eating less food means paying less for food :p", "labels": 0, "seconds_difference": 27133.0, "score_ratio": 2.75, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07q0r2", "c_root_id_B": "i08enzd", "created_at_utc_A": 1646982958, "created_at_utc_B": 1647002145, "score_A": 5, "score_B": 11, "human_ref_A": "Don't buy \"keto\" food. Mince / ground beef is cheap. As are seasonal vegetables. Chicken.", "human_ref_B": "Eating less food means paying less for food :p", "labels": 0, "seconds_difference": 19187.0, "score_ratio": 2.2, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07s2xk", "c_root_id_B": "i08enzd", "created_at_utc_A": 1646984454, "created_at_utc_B": 1647002145, "score_A": 4, "score_B": 11, "human_ref_A": "When I want to save $, I do this:  There\u2019s a store near me that runs manager specials on the meat case Thursday and Friday to get rid of soon to expire meat. I got 4 pork chops for $2.01 today. Maybe see if any stores do that near you. Hunt the meat case for the clearance labels.  I buy ground beef in the big 5lb frozen tube at Walmart and divide and freeze at home.  Canned green beans at Aldi\u2019s cost $0.44 per can and are good for 2 meals as a side.  Brussels sprouts and cabbage are cheap.  I\u2019m not too particular about organic anything. White eggs, regular meat and veg etc.  Dollar Tree sells the pink Himalayan salt bags for $1.25. Same thing would be $7 on Amazon..  I don\u2019t buy any keto products, they are crazy expensive. Just buy the whole foods.  Edit: oh yeah one more. You can make keto meatloaf with pork rinds instead of bread crumbs. Just crush them up with your hands. Also meatloaf was considered a breakfast food in America before about 1900 I think. So have some with your eggs.  Oh yeah, and you can get corned beef in a can as well. Spam too, though I think that has a small amount of sugar in it.", "human_ref_B": "Eating less food means paying less for food :p", "labels": 0, "seconds_difference": 17691.0, "score_ratio": 2.75, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i08enzd", "c_root_id_B": "i07iyk0", "created_at_utc_A": 1647002145, "created_at_utc_B": 1646978134, "score_A": 11, "score_B": 3, "human_ref_A": "Eating less food means paying less for food :p", "human_ref_B": "liver and onions", "labels": 1, "seconds_difference": 24011.0, "score_ratio": 3.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i08enzd", "c_root_id_B": "i07mjse", "created_at_utc_A": 1647002145, "created_at_utc_B": 1646980522, "score_A": 11, "score_B": 3, "human_ref_A": "Eating less food means paying less for food :p", "human_ref_B": "Low carb tortillas and cheese is all I need", "labels": 1, "seconds_difference": 21623.0, "score_ratio": 3.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i08enzd", "c_root_id_B": "i07q180", "created_at_utc_A": 1647002145, "created_at_utc_B": 1646982967, "score_A": 11, "score_B": 2, "human_ref_A": "Eating less food means paying less for food :p", "human_ref_B": "Don't buy \"keto\" food. Mince / ground beef is cheap. As are seasonal vegetables. Chicken.", "labels": 1, "seconds_difference": 19178.0, "score_ratio": 5.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07egbi", "c_root_id_B": "i08enzd", "created_at_utc_A": 1646975381, "created_at_utc_B": 1647002145, "score_A": 1, "score_B": 11, "human_ref_A": "16:8 intermediate fasting. Definitely a lot of eggs and it helps to know somebody who can sell you farm fresh eggs because they will be cheaper and higher quality and more nutritious than the ones found in stores. A lot pot roasts lately I buy off a local butcher and cook it in the slow cooker all day. I just made a Mississippi Pot Roast today and it was amazeballs. I am also starting a small indoor garden using self-watering planters to grow my own herbs and some veggies/fruits. My cherry tomatoes and chives are almost ready to start harvesting. Considering getting an upside down planter so I can do strawberries on my patio when the weather gets warmer.", "human_ref_B": "Eating less food means paying less for food :p", "labels": 0, "seconds_difference": 26764.0, "score_ratio": 11.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i08enzd", "c_root_id_B": "i07jxh1", "created_at_utc_A": 1647002145, "created_at_utc_B": 1646978760, "score_A": 11, "score_B": 1, "human_ref_A": "Eating less food means paying less for food :p", "human_ref_B": "I have completely eliminated going grocery shopping/cooking, and am instead eating canned fish I bought a while ago, and buying a half chicken at my local carniceria every other day.  Edited for clarity", "labels": 1, "seconds_difference": 23385.0, "score_ratio": 11.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i08enzd", "c_root_id_B": "i07raev", "created_at_utc_A": 1647002145, "created_at_utc_B": 1646983856, "score_A": 11, "score_B": 1, "human_ref_A": "Eating less food means paying less for food :p", "human_ref_B": "I like to keep my food easy and simple.  For my lunch I usually have 3 eggs, 1 tbsp mayo, some cucumber, tomato and salt/pepper. Sometimes I add bacon.   And for dinner it\u2019s meat and veggies.   Sometimes when I feel like it I have some 70% dark chocolate in the evening.", "labels": 1, "seconds_difference": 18289.0, "score_ratio": 11.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i08ac4n", "c_root_id_B": "i08enzd", "created_at_utc_A": 1646999320, "created_at_utc_B": 1647002145, "score_A": 1, "score_B": 11, "human_ref_A": "Pork products are still pretty cheap, eggs, chicken is more expensive, but bulk-buying when on-offer. I've been baking more keto treats/fat bombs which can see me easily through the daytime mealtimes.", "human_ref_B": "Eating less food means paying less for food :p", "labels": 0, "seconds_difference": 2825.0, "score_ratio": 11.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07c8v4", "c_root_id_B": "i08cc5f", "created_at_utc_A": 1646974099, "created_at_utc_B": 1647000690, "score_A": 8, "score_B": 10, "human_ref_A": "To answer the question but probably not help you: I work at a company that offers free employee meals and a bunch of low carb options. So at the end of every shift I make a 1200 calorie meal and that\u2019s what I eat for the day", "human_ref_B": "as a not-tall woman, I don't need many calories. So let's say I eat 1600 calories per day.  If every day I eat 2T of sugar free peanut butter and cook my other food in 1oz of butter, I've spent about $0.25 on 300 calories.\\*  Chicken thighs are often $1-1.30 at Aldi (sometimes less). If I eat 2 chicken thighs every day, that's another 450 calories for about $0.60.  If eggs are $3/doz (I don't know prices where you are), if I eat 5 eggs per day, that's another 350 calories for $1.25.  So now let's do dinner. If ground beef is $4/lb, and onions are $1/lb when you buy in big bags, and then I use 1/3lb of ground beef and 4oz of onions, that's 500 calories for $1.60  For a snack, I eat an ounce of cheese cut from one of those big blocks they sell for $3/lb. That's $0.20.  All of the above comes to about 1550 calories for $4. Or $28/week. Hopefully if you have more than that per week and can afford to add some fresh vegetables to the above\\*\\*. For instance where I live broccoli, cauliflower, cabbage, kale, spinach, turnip greens, collards, etc. are frequently a good buy, depending on the week. If absolutely no fresh vegetables are a good buy, then the freezer section has frozen vegetables like broccoli and spinach for a reasonable price. The above is probably a little light in calcium, so buying some calcium fortified almond milk would probably be a good idea.  \\*I'm basing this on prices where I live. Prices where you are might be different. Sometimes you need to understand your local food selections and find the things that are always a good buy in your location.  \\*\\*If you have less than $30/week to spend on groceries, please find a food pantry where you live to supplement a portion of your food. Or, become my friend IRL and you can come over for dinner basically every night, and thus save probably 1/2 of your food costs, since most dinners I'll probably send you home with leftovers you can eat for lunch.", "labels": 0, "seconds_difference": 26591.0, "score_ratio": 1.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i087qhn", "c_root_id_B": "i08cc5f", "created_at_utc_A": 1646997419, "created_at_utc_B": 1647000690, "score_A": 8, "score_B": 10, "human_ref_A": "Do you have an Aldis in your area? They are so much cheaper than regular grocery stores and have a great selection of meat of veggies.", "human_ref_B": "as a not-tall woman, I don't need many calories. So let's say I eat 1600 calories per day.  If every day I eat 2T of sugar free peanut butter and cook my other food in 1oz of butter, I've spent about $0.25 on 300 calories.\\*  Chicken thighs are often $1-1.30 at Aldi (sometimes less). If I eat 2 chicken thighs every day, that's another 450 calories for about $0.60.  If eggs are $3/doz (I don't know prices where you are), if I eat 5 eggs per day, that's another 350 calories for $1.25.  So now let's do dinner. If ground beef is $4/lb, and onions are $1/lb when you buy in big bags, and then I use 1/3lb of ground beef and 4oz of onions, that's 500 calories for $1.60  For a snack, I eat an ounce of cheese cut from one of those big blocks they sell for $3/lb. That's $0.20.  All of the above comes to about 1550 calories for $4. Or $28/week. Hopefully if you have more than that per week and can afford to add some fresh vegetables to the above\\*\\*. For instance where I live broccoli, cauliflower, cabbage, kale, spinach, turnip greens, collards, etc. are frequently a good buy, depending on the week. If absolutely no fresh vegetables are a good buy, then the freezer section has frozen vegetables like broccoli and spinach for a reasonable price. The above is probably a little light in calcium, so buying some calcium fortified almond milk would probably be a good idea.  \\*I'm basing this on prices where I live. Prices where you are might be different. Sometimes you need to understand your local food selections and find the things that are always a good buy in your location.  \\*\\*If you have less than $30/week to spend on groceries, please find a food pantry where you live to supplement a portion of your food. Or, become my friend IRL and you can come over for dinner basically every night, and thus save probably 1/2 of your food costs, since most dinners I'll probably send you home with leftovers you can eat for lunch.", "labels": 0, "seconds_difference": 3271.0, "score_ratio": 1.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i08cc5f", "c_root_id_B": "i07dc6k", "created_at_utc_A": 1647000690, "created_at_utc_B": 1646974728, "score_A": 10, "score_B": 8, "human_ref_A": "as a not-tall woman, I don't need many calories. So let's say I eat 1600 calories per day.  If every day I eat 2T of sugar free peanut butter and cook my other food in 1oz of butter, I've spent about $0.25 on 300 calories.\\*  Chicken thighs are often $1-1.30 at Aldi (sometimes less). If I eat 2 chicken thighs every day, that's another 450 calories for about $0.60.  If eggs are $3/doz (I don't know prices where you are), if I eat 5 eggs per day, that's another 350 calories for $1.25.  So now let's do dinner. If ground beef is $4/lb, and onions are $1/lb when you buy in big bags, and then I use 1/3lb of ground beef and 4oz of onions, that's 500 calories for $1.60  For a snack, I eat an ounce of cheese cut from one of those big blocks they sell for $3/lb. That's $0.20.  All of the above comes to about 1550 calories for $4. Or $28/week. Hopefully if you have more than that per week and can afford to add some fresh vegetables to the above\\*\\*. For instance where I live broccoli, cauliflower, cabbage, kale, spinach, turnip greens, collards, etc. are frequently a good buy, depending on the week. If absolutely no fresh vegetables are a good buy, then the freezer section has frozen vegetables like broccoli and spinach for a reasonable price. The above is probably a little light in calcium, so buying some calcium fortified almond milk would probably be a good idea.  \\*I'm basing this on prices where I live. Prices where you are might be different. Sometimes you need to understand your local food selections and find the things that are always a good buy in your location.  \\*\\*If you have less than $30/week to spend on groceries, please find a food pantry where you live to supplement a portion of your food. Or, become my friend IRL and you can come over for dinner basically every night, and thus save probably 1/2 of your food costs, since most dinners I'll probably send you home with leftovers you can eat for lunch.", "human_ref_B": "Poorly  Pun intended", "labels": 1, "seconds_difference": 25962.0, "score_ratio": 1.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07m1hi", "c_root_id_B": "i08cc5f", "created_at_utc_A": 1646980178, "created_at_utc_B": 1647000690, "score_A": 6, "score_B": 10, "human_ref_A": "I do a lot better spending wise when I plan my shopping trips in advance, buy in bulk when possible and try to only shop once a week. Although not cheap, my Ninja Foodie ($130- similar to an Instant Pot) has made cooking in bulk so quick and easy, and I can use it for practically anything with 9 different cook settings. For example, last week I made a large pot of soup with basil sausage, cabbage, kale, onion, garlic, bone broth, dried spices and finished with a good splash of vinegar. It only set me back about $18, but kept great in the fridge and gave me about 7 hearty bowls. I also buy multipacks of meats- a new favorite I\u2019ve discovered is a frozen cheese stuffed bacon wrapped chicken breast from Costco. It\u2019s about $2 per serving with 6 servings and is great for nights I don\u2019t feel like cooking- just pop it in the oven and pair with whatever veg is on sale for the week. Microwaveable frozen broccoli (also from Costco) and saut\u00e9ed zucchini are often in the rotation.   If you check out weekly sales at your grocery store\u2019s butcher counter, you can often get a great deal on varying fresh meats. I recently scored 3 large bone in ribeyes for $18- still a bit of a splurge, but $6 ea for fresh beautifully marbles steaks is a killer deal.  When I eat breakfast, I typically stick to a quick mushroom, spinach, Swiss 2 egg omelette with or without a side of bacon or frozen breakfast sausage. From Costco, 18 eggs are under $4 while baby bella mushrooms and spinach are both $5 ea. 48 count of fully cooked sausage is $10. I spend about $10 on a brick of Swiss. This will last me at least a solid week and a half (with the cheese and sausage lasting weeks longer). When I don\u2019t feel like eggs, I\u2019m a fan of plain green yogurt (6 servings for $6) topped with a few frozen raspberries ($4 per bag) or one container of the Two Good brand yogurt ($1.25/ea).   So essentially, if you identify foods you\u2019re willing to eat often and lend themselves to different combinations, shop what\u2019s on sale or in bulk, you\u2019ll probably be spending far less than you used to before keto. That\u2019s definitely true for me, because I\u2019m a former constant snacker, impulse buyer and ate out all the time. Plus, by limiting my grocery shopping to essentials I know I\u2019ll use, I have far less food waste than ever.", "human_ref_B": "as a not-tall woman, I don't need many calories. So let's say I eat 1600 calories per day.  If every day I eat 2T of sugar free peanut butter and cook my other food in 1oz of butter, I've spent about $0.25 on 300 calories.\\*  Chicken thighs are often $1-1.30 at Aldi (sometimes less). If I eat 2 chicken thighs every day, that's another 450 calories for about $0.60.  If eggs are $3/doz (I don't know prices where you are), if I eat 5 eggs per day, that's another 350 calories for $1.25.  So now let's do dinner. If ground beef is $4/lb, and onions are $1/lb when you buy in big bags, and then I use 1/3lb of ground beef and 4oz of onions, that's 500 calories for $1.60  For a snack, I eat an ounce of cheese cut from one of those big blocks they sell for $3/lb. That's $0.20.  All of the above comes to about 1550 calories for $4. Or $28/week. Hopefully if you have more than that per week and can afford to add some fresh vegetables to the above\\*\\*. For instance where I live broccoli, cauliflower, cabbage, kale, spinach, turnip greens, collards, etc. are frequently a good buy, depending on the week. If absolutely no fresh vegetables are a good buy, then the freezer section has frozen vegetables like broccoli and spinach for a reasonable price. The above is probably a little light in calcium, so buying some calcium fortified almond milk would probably be a good idea.  \\*I'm basing this on prices where I live. Prices where you are might be different. Sometimes you need to understand your local food selections and find the things that are always a good buy in your location.  \\*\\*If you have less than $30/week to spend on groceries, please find a food pantry where you live to supplement a portion of your food. Or, become my friend IRL and you can come over for dinner basically every night, and thus save probably 1/2 of your food costs, since most dinners I'll probably send you home with leftovers you can eat for lunch.", "labels": 0, "seconds_difference": 20512.0, "score_ratio": 1.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07dtpz", "c_root_id_B": "i08cc5f", "created_at_utc_A": 1646975012, "created_at_utc_B": 1647000690, "score_A": 4, "score_B": 10, "human_ref_A": "Try checking out r/frugal keto. Cabbage goes a long way for me.", "human_ref_B": "as a not-tall woman, I don't need many calories. So let's say I eat 1600 calories per day.  If every day I eat 2T of sugar free peanut butter and cook my other food in 1oz of butter, I've spent about $0.25 on 300 calories.\\*  Chicken thighs are often $1-1.30 at Aldi (sometimes less). If I eat 2 chicken thighs every day, that's another 450 calories for about $0.60.  If eggs are $3/doz (I don't know prices where you are), if I eat 5 eggs per day, that's another 350 calories for $1.25.  So now let's do dinner. If ground beef is $4/lb, and onions are $1/lb when you buy in big bags, and then I use 1/3lb of ground beef and 4oz of onions, that's 500 calories for $1.60  For a snack, I eat an ounce of cheese cut from one of those big blocks they sell for $3/lb. That's $0.20.  All of the above comes to about 1550 calories for $4. Or $28/week. Hopefully if you have more than that per week and can afford to add some fresh vegetables to the above\\*\\*. For instance where I live broccoli, cauliflower, cabbage, kale, spinach, turnip greens, collards, etc. are frequently a good buy, depending on the week. If absolutely no fresh vegetables are a good buy, then the freezer section has frozen vegetables like broccoli and spinach for a reasonable price. The above is probably a little light in calcium, so buying some calcium fortified almond milk would probably be a good idea.  \\*I'm basing this on prices where I live. Prices where you are might be different. Sometimes you need to understand your local food selections and find the things that are always a good buy in your location.  \\*\\*If you have less than $30/week to spend on groceries, please find a food pantry where you live to supplement a portion of your food. Or, become my friend IRL and you can come over for dinner basically every night, and thus save probably 1/2 of your food costs, since most dinners I'll probably send you home with leftovers you can eat for lunch.", "labels": 0, "seconds_difference": 25678.0, "score_ratio": 2.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i08cc5f", "c_root_id_B": "i07q0r2", "created_at_utc_A": 1647000690, "created_at_utc_B": 1646982958, "score_A": 10, "score_B": 5, "human_ref_A": "as a not-tall woman, I don't need many calories. So let's say I eat 1600 calories per day.  If every day I eat 2T of sugar free peanut butter and cook my other food in 1oz of butter, I've spent about $0.25 on 300 calories.\\*  Chicken thighs are often $1-1.30 at Aldi (sometimes less). If I eat 2 chicken thighs every day, that's another 450 calories for about $0.60.  If eggs are $3/doz (I don't know prices where you are), if I eat 5 eggs per day, that's another 350 calories for $1.25.  So now let's do dinner. If ground beef is $4/lb, and onions are $1/lb when you buy in big bags, and then I use 1/3lb of ground beef and 4oz of onions, that's 500 calories for $1.60  For a snack, I eat an ounce of cheese cut from one of those big blocks they sell for $3/lb. That's $0.20.  All of the above comes to about 1550 calories for $4. Or $28/week. Hopefully if you have more than that per week and can afford to add some fresh vegetables to the above\\*\\*. For instance where I live broccoli, cauliflower, cabbage, kale, spinach, turnip greens, collards, etc. are frequently a good buy, depending on the week. If absolutely no fresh vegetables are a good buy, then the freezer section has frozen vegetables like broccoli and spinach for a reasonable price. The above is probably a little light in calcium, so buying some calcium fortified almond milk would probably be a good idea.  \\*I'm basing this on prices where I live. Prices where you are might be different. Sometimes you need to understand your local food selections and find the things that are always a good buy in your location.  \\*\\*If you have less than $30/week to spend on groceries, please find a food pantry where you live to supplement a portion of your food. Or, become my friend IRL and you can come over for dinner basically every night, and thus save probably 1/2 of your food costs, since most dinners I'll probably send you home with leftovers you can eat for lunch.", "human_ref_B": "Don't buy \"keto\" food. Mince / ground beef is cheap. As are seasonal vegetables. Chicken.", "labels": 1, "seconds_difference": 17732.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i08cc5f", "c_root_id_B": "i07s2xk", "created_at_utc_A": 1647000690, "created_at_utc_B": 1646984454, "score_A": 10, "score_B": 4, "human_ref_A": "as a not-tall woman, I don't need many calories. So let's say I eat 1600 calories per day.  If every day I eat 2T of sugar free peanut butter and cook my other food in 1oz of butter, I've spent about $0.25 on 300 calories.\\*  Chicken thighs are often $1-1.30 at Aldi (sometimes less). If I eat 2 chicken thighs every day, that's another 450 calories for about $0.60.  If eggs are $3/doz (I don't know prices where you are), if I eat 5 eggs per day, that's another 350 calories for $1.25.  So now let's do dinner. If ground beef is $4/lb, and onions are $1/lb when you buy in big bags, and then I use 1/3lb of ground beef and 4oz of onions, that's 500 calories for $1.60  For a snack, I eat an ounce of cheese cut from one of those big blocks they sell for $3/lb. That's $0.20.  All of the above comes to about 1550 calories for $4. Or $28/week. Hopefully if you have more than that per week and can afford to add some fresh vegetables to the above\\*\\*. For instance where I live broccoli, cauliflower, cabbage, kale, spinach, turnip greens, collards, etc. are frequently a good buy, depending on the week. If absolutely no fresh vegetables are a good buy, then the freezer section has frozen vegetables like broccoli and spinach for a reasonable price. The above is probably a little light in calcium, so buying some calcium fortified almond milk would probably be a good idea.  \\*I'm basing this on prices where I live. Prices where you are might be different. Sometimes you need to understand your local food selections and find the things that are always a good buy in your location.  \\*\\*If you have less than $30/week to spend on groceries, please find a food pantry where you live to supplement a portion of your food. Or, become my friend IRL and you can come over for dinner basically every night, and thus save probably 1/2 of your food costs, since most dinners I'll probably send you home with leftovers you can eat for lunch.", "human_ref_B": "When I want to save $, I do this:  There\u2019s a store near me that runs manager specials on the meat case Thursday and Friday to get rid of soon to expire meat. I got 4 pork chops for $2.01 today. Maybe see if any stores do that near you. Hunt the meat case for the clearance labels.  I buy ground beef in the big 5lb frozen tube at Walmart and divide and freeze at home.  Canned green beans at Aldi\u2019s cost $0.44 per can and are good for 2 meals as a side.  Brussels sprouts and cabbage are cheap.  I\u2019m not too particular about organic anything. White eggs, regular meat and veg etc.  Dollar Tree sells the pink Himalayan salt bags for $1.25. Same thing would be $7 on Amazon..  I don\u2019t buy any keto products, they are crazy expensive. Just buy the whole foods.  Edit: oh yeah one more. You can make keto meatloaf with pork rinds instead of bread crumbs. Just crush them up with your hands. Also meatloaf was considered a breakfast food in America before about 1900 I think. So have some with your eggs.  Oh yeah, and you can get corned beef in a can as well. Spam too, though I think that has a small amount of sugar in it.", "labels": 1, "seconds_difference": 16236.0, "score_ratio": 2.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i08cc5f", "c_root_id_B": "i07iyk0", "created_at_utc_A": 1647000690, "created_at_utc_B": 1646978134, "score_A": 10, "score_B": 3, "human_ref_A": "as a not-tall woman, I don't need many calories. So let's say I eat 1600 calories per day.  If every day I eat 2T of sugar free peanut butter and cook my other food in 1oz of butter, I've spent about $0.25 on 300 calories.\\*  Chicken thighs are often $1-1.30 at Aldi (sometimes less). If I eat 2 chicken thighs every day, that's another 450 calories for about $0.60.  If eggs are $3/doz (I don't know prices where you are), if I eat 5 eggs per day, that's another 350 calories for $1.25.  So now let's do dinner. If ground beef is $4/lb, and onions are $1/lb when you buy in big bags, and then I use 1/3lb of ground beef and 4oz of onions, that's 500 calories for $1.60  For a snack, I eat an ounce of cheese cut from one of those big blocks they sell for $3/lb. That's $0.20.  All of the above comes to about 1550 calories for $4. Or $28/week. Hopefully if you have more than that per week and can afford to add some fresh vegetables to the above\\*\\*. For instance where I live broccoli, cauliflower, cabbage, kale, spinach, turnip greens, collards, etc. are frequently a good buy, depending on the week. If absolutely no fresh vegetables are a good buy, then the freezer section has frozen vegetables like broccoli and spinach for a reasonable price. The above is probably a little light in calcium, so buying some calcium fortified almond milk would probably be a good idea.  \\*I'm basing this on prices where I live. Prices where you are might be different. Sometimes you need to understand your local food selections and find the things that are always a good buy in your location.  \\*\\*If you have less than $30/week to spend on groceries, please find a food pantry where you live to supplement a portion of your food. Or, become my friend IRL and you can come over for dinner basically every night, and thus save probably 1/2 of your food costs, since most dinners I'll probably send you home with leftovers you can eat for lunch.", "human_ref_B": "liver and onions", "labels": 1, "seconds_difference": 22556.0, "score_ratio": 3.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07mjse", "c_root_id_B": "i08cc5f", "created_at_utc_A": 1646980522, "created_at_utc_B": 1647000690, "score_A": 3, "score_B": 10, "human_ref_A": "Low carb tortillas and cheese is all I need", "human_ref_B": "as a not-tall woman, I don't need many calories. So let's say I eat 1600 calories per day.  If every day I eat 2T of sugar free peanut butter and cook my other food in 1oz of butter, I've spent about $0.25 on 300 calories.\\*  Chicken thighs are often $1-1.30 at Aldi (sometimes less). If I eat 2 chicken thighs every day, that's another 450 calories for about $0.60.  If eggs are $3/doz (I don't know prices where you are), if I eat 5 eggs per day, that's another 350 calories for $1.25.  So now let's do dinner. If ground beef is $4/lb, and onions are $1/lb when you buy in big bags, and then I use 1/3lb of ground beef and 4oz of onions, that's 500 calories for $1.60  For a snack, I eat an ounce of cheese cut from one of those big blocks they sell for $3/lb. That's $0.20.  All of the above comes to about 1550 calories for $4. Or $28/week. Hopefully if you have more than that per week and can afford to add some fresh vegetables to the above\\*\\*. For instance where I live broccoli, cauliflower, cabbage, kale, spinach, turnip greens, collards, etc. are frequently a good buy, depending on the week. If absolutely no fresh vegetables are a good buy, then the freezer section has frozen vegetables like broccoli and spinach for a reasonable price. The above is probably a little light in calcium, so buying some calcium fortified almond milk would probably be a good idea.  \\*I'm basing this on prices where I live. Prices where you are might be different. Sometimes you need to understand your local food selections and find the things that are always a good buy in your location.  \\*\\*If you have less than $30/week to spend on groceries, please find a food pantry where you live to supplement a portion of your food. Or, become my friend IRL and you can come over for dinner basically every night, and thus save probably 1/2 of your food costs, since most dinners I'll probably send you home with leftovers you can eat for lunch.", "labels": 0, "seconds_difference": 20168.0, "score_ratio": 3.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07q180", "c_root_id_B": "i08cc5f", "created_at_utc_A": 1646982967, "created_at_utc_B": 1647000690, "score_A": 2, "score_B": 10, "human_ref_A": "Don't buy \"keto\" food. Mince / ground beef is cheap. As are seasonal vegetables. Chicken.", "human_ref_B": "as a not-tall woman, I don't need many calories. So let's say I eat 1600 calories per day.  If every day I eat 2T of sugar free peanut butter and cook my other food in 1oz of butter, I've spent about $0.25 on 300 calories.\\*  Chicken thighs are often $1-1.30 at Aldi (sometimes less). If I eat 2 chicken thighs every day, that's another 450 calories for about $0.60.  If eggs are $3/doz (I don't know prices where you are), if I eat 5 eggs per day, that's another 350 calories for $1.25.  So now let's do dinner. If ground beef is $4/lb, and onions are $1/lb when you buy in big bags, and then I use 1/3lb of ground beef and 4oz of onions, that's 500 calories for $1.60  For a snack, I eat an ounce of cheese cut from one of those big blocks they sell for $3/lb. That's $0.20.  All of the above comes to about 1550 calories for $4. Or $28/week. Hopefully if you have more than that per week and can afford to add some fresh vegetables to the above\\*\\*. For instance where I live broccoli, cauliflower, cabbage, kale, spinach, turnip greens, collards, etc. are frequently a good buy, depending on the week. If absolutely no fresh vegetables are a good buy, then the freezer section has frozen vegetables like broccoli and spinach for a reasonable price. The above is probably a little light in calcium, so buying some calcium fortified almond milk would probably be a good idea.  \\*I'm basing this on prices where I live. Prices where you are might be different. Sometimes you need to understand your local food selections and find the things that are always a good buy in your location.  \\*\\*If you have less than $30/week to spend on groceries, please find a food pantry where you live to supplement a portion of your food. Or, become my friend IRL and you can come over for dinner basically every night, and thus save probably 1/2 of your food costs, since most dinners I'll probably send you home with leftovers you can eat for lunch.", "labels": 0, "seconds_difference": 17723.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i08cc5f", "c_root_id_B": "i07egbi", "created_at_utc_A": 1647000690, "created_at_utc_B": 1646975381, "score_A": 10, "score_B": 1, "human_ref_A": "as a not-tall woman, I don't need many calories. So let's say I eat 1600 calories per day.  If every day I eat 2T of sugar free peanut butter and cook my other food in 1oz of butter, I've spent about $0.25 on 300 calories.\\*  Chicken thighs are often $1-1.30 at Aldi (sometimes less). If I eat 2 chicken thighs every day, that's another 450 calories for about $0.60.  If eggs are $3/doz (I don't know prices where you are), if I eat 5 eggs per day, that's another 350 calories for $1.25.  So now let's do dinner. If ground beef is $4/lb, and onions are $1/lb when you buy in big bags, and then I use 1/3lb of ground beef and 4oz of onions, that's 500 calories for $1.60  For a snack, I eat an ounce of cheese cut from one of those big blocks they sell for $3/lb. That's $0.20.  All of the above comes to about 1550 calories for $4. Or $28/week. Hopefully if you have more than that per week and can afford to add some fresh vegetables to the above\\*\\*. For instance where I live broccoli, cauliflower, cabbage, kale, spinach, turnip greens, collards, etc. are frequently a good buy, depending on the week. If absolutely no fresh vegetables are a good buy, then the freezer section has frozen vegetables like broccoli and spinach for a reasonable price. The above is probably a little light in calcium, so buying some calcium fortified almond milk would probably be a good idea.  \\*I'm basing this on prices where I live. Prices where you are might be different. Sometimes you need to understand your local food selections and find the things that are always a good buy in your location.  \\*\\*If you have less than $30/week to spend on groceries, please find a food pantry where you live to supplement a portion of your food. Or, become my friend IRL and you can come over for dinner basically every night, and thus save probably 1/2 of your food costs, since most dinners I'll probably send you home with leftovers you can eat for lunch.", "human_ref_B": "16:8 intermediate fasting. Definitely a lot of eggs and it helps to know somebody who can sell you farm fresh eggs because they will be cheaper and higher quality and more nutritious than the ones found in stores. A lot pot roasts lately I buy off a local butcher and cook it in the slow cooker all day. I just made a Mississippi Pot Roast today and it was amazeballs. I am also starting a small indoor garden using self-watering planters to grow my own herbs and some veggies/fruits. My cherry tomatoes and chives are almost ready to start harvesting. Considering getting an upside down planter so I can do strawberries on my patio when the weather gets warmer.", "labels": 1, "seconds_difference": 25309.0, "score_ratio": 10.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07jxh1", "c_root_id_B": "i08cc5f", "created_at_utc_A": 1646978760, "created_at_utc_B": 1647000690, "score_A": 1, "score_B": 10, "human_ref_A": "I have completely eliminated going grocery shopping/cooking, and am instead eating canned fish I bought a while ago, and buying a half chicken at my local carniceria every other day.  Edited for clarity", "human_ref_B": "as a not-tall woman, I don't need many calories. So let's say I eat 1600 calories per day.  If every day I eat 2T of sugar free peanut butter and cook my other food in 1oz of butter, I've spent about $0.25 on 300 calories.\\*  Chicken thighs are often $1-1.30 at Aldi (sometimes less). If I eat 2 chicken thighs every day, that's another 450 calories for about $0.60.  If eggs are $3/doz (I don't know prices where you are), if I eat 5 eggs per day, that's another 350 calories for $1.25.  So now let's do dinner. If ground beef is $4/lb, and onions are $1/lb when you buy in big bags, and then I use 1/3lb of ground beef and 4oz of onions, that's 500 calories for $1.60  For a snack, I eat an ounce of cheese cut from one of those big blocks they sell for $3/lb. That's $0.20.  All of the above comes to about 1550 calories for $4. Or $28/week. Hopefully if you have more than that per week and can afford to add some fresh vegetables to the above\\*\\*. For instance where I live broccoli, cauliflower, cabbage, kale, spinach, turnip greens, collards, etc. are frequently a good buy, depending on the week. If absolutely no fresh vegetables are a good buy, then the freezer section has frozen vegetables like broccoli and spinach for a reasonable price. The above is probably a little light in calcium, so buying some calcium fortified almond milk would probably be a good idea.  \\*I'm basing this on prices where I live. Prices where you are might be different. Sometimes you need to understand your local food selections and find the things that are always a good buy in your location.  \\*\\*If you have less than $30/week to spend on groceries, please find a food pantry where you live to supplement a portion of your food. Or, become my friend IRL and you can come over for dinner basically every night, and thus save probably 1/2 of your food costs, since most dinners I'll probably send you home with leftovers you can eat for lunch.", "labels": 0, "seconds_difference": 21930.0, "score_ratio": 10.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07raev", "c_root_id_B": "i08cc5f", "created_at_utc_A": 1646983856, "created_at_utc_B": 1647000690, "score_A": 1, "score_B": 10, "human_ref_A": "I like to keep my food easy and simple.  For my lunch I usually have 3 eggs, 1 tbsp mayo, some cucumber, tomato and salt/pepper. Sometimes I add bacon.   And for dinner it\u2019s meat and veggies.   Sometimes when I feel like it I have some 70% dark chocolate in the evening.", "human_ref_B": "as a not-tall woman, I don't need many calories. So let's say I eat 1600 calories per day.  If every day I eat 2T of sugar free peanut butter and cook my other food in 1oz of butter, I've spent about $0.25 on 300 calories.\\*  Chicken thighs are often $1-1.30 at Aldi (sometimes less). If I eat 2 chicken thighs every day, that's another 450 calories for about $0.60.  If eggs are $3/doz (I don't know prices where you are), if I eat 5 eggs per day, that's another 350 calories for $1.25.  So now let's do dinner. If ground beef is $4/lb, and onions are $1/lb when you buy in big bags, and then I use 1/3lb of ground beef and 4oz of onions, that's 500 calories for $1.60  For a snack, I eat an ounce of cheese cut from one of those big blocks they sell for $3/lb. That's $0.20.  All of the above comes to about 1550 calories for $4. Or $28/week. Hopefully if you have more than that per week and can afford to add some fresh vegetables to the above\\*\\*. For instance where I live broccoli, cauliflower, cabbage, kale, spinach, turnip greens, collards, etc. are frequently a good buy, depending on the week. If absolutely no fresh vegetables are a good buy, then the freezer section has frozen vegetables like broccoli and spinach for a reasonable price. The above is probably a little light in calcium, so buying some calcium fortified almond milk would probably be a good idea.  \\*I'm basing this on prices where I live. Prices where you are might be different. Sometimes you need to understand your local food selections and find the things that are always a good buy in your location.  \\*\\*If you have less than $30/week to spend on groceries, please find a food pantry where you live to supplement a portion of your food. Or, become my friend IRL and you can come over for dinner basically every night, and thus save probably 1/2 of your food costs, since most dinners I'll probably send you home with leftovers you can eat for lunch.", "labels": 0, "seconds_difference": 16834.0, "score_ratio": 10.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i08cc5f", "c_root_id_B": "i08ac4n", "created_at_utc_A": 1647000690, "created_at_utc_B": 1646999320, "score_A": 10, "score_B": 1, "human_ref_A": "as a not-tall woman, I don't need many calories. So let's say I eat 1600 calories per day.  If every day I eat 2T of sugar free peanut butter and cook my other food in 1oz of butter, I've spent about $0.25 on 300 calories.\\*  Chicken thighs are often $1-1.30 at Aldi (sometimes less). If I eat 2 chicken thighs every day, that's another 450 calories for about $0.60.  If eggs are $3/doz (I don't know prices where you are), if I eat 5 eggs per day, that's another 350 calories for $1.25.  So now let's do dinner. If ground beef is $4/lb, and onions are $1/lb when you buy in big bags, and then I use 1/3lb of ground beef and 4oz of onions, that's 500 calories for $1.60  For a snack, I eat an ounce of cheese cut from one of those big blocks they sell for $3/lb. That's $0.20.  All of the above comes to about 1550 calories for $4. Or $28/week. Hopefully if you have more than that per week and can afford to add some fresh vegetables to the above\\*\\*. For instance where I live broccoli, cauliflower, cabbage, kale, spinach, turnip greens, collards, etc. are frequently a good buy, depending on the week. If absolutely no fresh vegetables are a good buy, then the freezer section has frozen vegetables like broccoli and spinach for a reasonable price. The above is probably a little light in calcium, so buying some calcium fortified almond milk would probably be a good idea.  \\*I'm basing this on prices where I live. Prices where you are might be different. Sometimes you need to understand your local food selections and find the things that are always a good buy in your location.  \\*\\*If you have less than $30/week to spend on groceries, please find a food pantry where you live to supplement a portion of your food. Or, become my friend IRL and you can come over for dinner basically every night, and thus save probably 1/2 of your food costs, since most dinners I'll probably send you home with leftovers you can eat for lunch.", "human_ref_B": "Pork products are still pretty cheap, eggs, chicken is more expensive, but bulk-buying when on-offer. I've been baking more keto treats/fat bombs which can see me easily through the daytime mealtimes.", "labels": 1, "seconds_difference": 1370.0, "score_ratio": 10.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07m1hi", "c_root_id_B": "i087qhn", "created_at_utc_A": 1646980178, "created_at_utc_B": 1646997419, "score_A": 6, "score_B": 8, "human_ref_A": "I do a lot better spending wise when I plan my shopping trips in advance, buy in bulk when possible and try to only shop once a week. Although not cheap, my Ninja Foodie ($130- similar to an Instant Pot) has made cooking in bulk so quick and easy, and I can use it for practically anything with 9 different cook settings. For example, last week I made a large pot of soup with basil sausage, cabbage, kale, onion, garlic, bone broth, dried spices and finished with a good splash of vinegar. It only set me back about $18, but kept great in the fridge and gave me about 7 hearty bowls. I also buy multipacks of meats- a new favorite I\u2019ve discovered is a frozen cheese stuffed bacon wrapped chicken breast from Costco. It\u2019s about $2 per serving with 6 servings and is great for nights I don\u2019t feel like cooking- just pop it in the oven and pair with whatever veg is on sale for the week. Microwaveable frozen broccoli (also from Costco) and saut\u00e9ed zucchini are often in the rotation.   If you check out weekly sales at your grocery store\u2019s butcher counter, you can often get a great deal on varying fresh meats. I recently scored 3 large bone in ribeyes for $18- still a bit of a splurge, but $6 ea for fresh beautifully marbles steaks is a killer deal.  When I eat breakfast, I typically stick to a quick mushroom, spinach, Swiss 2 egg omelette with or without a side of bacon or frozen breakfast sausage. From Costco, 18 eggs are under $4 while baby bella mushrooms and spinach are both $5 ea. 48 count of fully cooked sausage is $10. I spend about $10 on a brick of Swiss. This will last me at least a solid week and a half (with the cheese and sausage lasting weeks longer). When I don\u2019t feel like eggs, I\u2019m a fan of plain green yogurt (6 servings for $6) topped with a few frozen raspberries ($4 per bag) or one container of the Two Good brand yogurt ($1.25/ea).   So essentially, if you identify foods you\u2019re willing to eat often and lend themselves to different combinations, shop what\u2019s on sale or in bulk, you\u2019ll probably be spending far less than you used to before keto. That\u2019s definitely true for me, because I\u2019m a former constant snacker, impulse buyer and ate out all the time. Plus, by limiting my grocery shopping to essentials I know I\u2019ll use, I have far less food waste than ever.", "human_ref_B": "Do you have an Aldis in your area? They are so much cheaper than regular grocery stores and have a great selection of meat of veggies.", "labels": 0, "seconds_difference": 17241.0, "score_ratio": 1.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i087qhn", "c_root_id_B": "i07dtpz", "created_at_utc_A": 1646997419, "created_at_utc_B": 1646975012, "score_A": 8, "score_B": 4, "human_ref_A": "Do you have an Aldis in your area? They are so much cheaper than regular grocery stores and have a great selection of meat of veggies.", "human_ref_B": "Try checking out r/frugal keto. Cabbage goes a long way for me.", "labels": 1, "seconds_difference": 22407.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i087qhn", "c_root_id_B": "i07q0r2", "created_at_utc_A": 1646997419, "created_at_utc_B": 1646982958, "score_A": 8, "score_B": 5, "human_ref_A": "Do you have an Aldis in your area? They are so much cheaper than regular grocery stores and have a great selection of meat of veggies.", "human_ref_B": "Don't buy \"keto\" food. Mince / ground beef is cheap. As are seasonal vegetables. Chicken.", "labels": 1, "seconds_difference": 14461.0, "score_ratio": 1.6, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07s2xk", "c_root_id_B": "i087qhn", "created_at_utc_A": 1646984454, "created_at_utc_B": 1646997419, "score_A": 4, "score_B": 8, "human_ref_A": "When I want to save $, I do this:  There\u2019s a store near me that runs manager specials on the meat case Thursday and Friday to get rid of soon to expire meat. I got 4 pork chops for $2.01 today. Maybe see if any stores do that near you. Hunt the meat case for the clearance labels.  I buy ground beef in the big 5lb frozen tube at Walmart and divide and freeze at home.  Canned green beans at Aldi\u2019s cost $0.44 per can and are good for 2 meals as a side.  Brussels sprouts and cabbage are cheap.  I\u2019m not too particular about organic anything. White eggs, regular meat and veg etc.  Dollar Tree sells the pink Himalayan salt bags for $1.25. Same thing would be $7 on Amazon..  I don\u2019t buy any keto products, they are crazy expensive. Just buy the whole foods.  Edit: oh yeah one more. You can make keto meatloaf with pork rinds instead of bread crumbs. Just crush them up with your hands. Also meatloaf was considered a breakfast food in America before about 1900 I think. So have some with your eggs.  Oh yeah, and you can get corned beef in a can as well. Spam too, though I think that has a small amount of sugar in it.", "human_ref_B": "Do you have an Aldis in your area? They are so much cheaper than regular grocery stores and have a great selection of meat of veggies.", "labels": 0, "seconds_difference": 12965.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07iyk0", "c_root_id_B": "i087qhn", "created_at_utc_A": 1646978134, "created_at_utc_B": 1646997419, "score_A": 3, "score_B": 8, "human_ref_A": "liver and onions", "human_ref_B": "Do you have an Aldis in your area? They are so much cheaper than regular grocery stores and have a great selection of meat of veggies.", "labels": 0, "seconds_difference": 19285.0, "score_ratio": 2.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i087qhn", "c_root_id_B": "i07mjse", "created_at_utc_A": 1646997419, "created_at_utc_B": 1646980522, "score_A": 8, "score_B": 3, "human_ref_A": "Do you have an Aldis in your area? They are so much cheaper than regular grocery stores and have a great selection of meat of veggies.", "human_ref_B": "Low carb tortillas and cheese is all I need", "labels": 1, "seconds_difference": 16897.0, "score_ratio": 2.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07q180", "c_root_id_B": "i087qhn", "created_at_utc_A": 1646982967, "created_at_utc_B": 1646997419, "score_A": 2, "score_B": 8, "human_ref_A": "Don't buy \"keto\" food. Mince / ground beef is cheap. As are seasonal vegetables. Chicken.", "human_ref_B": "Do you have an Aldis in your area? They are so much cheaper than regular grocery stores and have a great selection of meat of veggies.", "labels": 0, "seconds_difference": 14452.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07egbi", "c_root_id_B": "i087qhn", "created_at_utc_A": 1646975381, "created_at_utc_B": 1646997419, "score_A": 1, "score_B": 8, "human_ref_A": "16:8 intermediate fasting. Definitely a lot of eggs and it helps to know somebody who can sell you farm fresh eggs because they will be cheaper and higher quality and more nutritious than the ones found in stores. A lot pot roasts lately I buy off a local butcher and cook it in the slow cooker all day. I just made a Mississippi Pot Roast today and it was amazeballs. I am also starting a small indoor garden using self-watering planters to grow my own herbs and some veggies/fruits. My cherry tomatoes and chives are almost ready to start harvesting. Considering getting an upside down planter so I can do strawberries on my patio when the weather gets warmer.", "human_ref_B": "Do you have an Aldis in your area? They are so much cheaper than regular grocery stores and have a great selection of meat of veggies.", "labels": 0, "seconds_difference": 22038.0, "score_ratio": 8.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i087qhn", "c_root_id_B": "i07jxh1", "created_at_utc_A": 1646997419, "created_at_utc_B": 1646978760, "score_A": 8, "score_B": 1, "human_ref_A": "Do you have an Aldis in your area? They are so much cheaper than regular grocery stores and have a great selection of meat of veggies.", "human_ref_B": "I have completely eliminated going grocery shopping/cooking, and am instead eating canned fish I bought a while ago, and buying a half chicken at my local carniceria every other day.  Edited for clarity", "labels": 1, "seconds_difference": 18659.0, "score_ratio": 8.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07raev", "c_root_id_B": "i087qhn", "created_at_utc_A": 1646983856, "created_at_utc_B": 1646997419, "score_A": 1, "score_B": 8, "human_ref_A": "I like to keep my food easy and simple.  For my lunch I usually have 3 eggs, 1 tbsp mayo, some cucumber, tomato and salt/pepper. Sometimes I add bacon.   And for dinner it\u2019s meat and veggies.   Sometimes when I feel like it I have some 70% dark chocolate in the evening.", "human_ref_B": "Do you have an Aldis in your area? They are so much cheaper than regular grocery stores and have a great selection of meat of veggies.", "labels": 0, "seconds_difference": 13563.0, "score_ratio": 8.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07dtpz", "c_root_id_B": "i07m1hi", "created_at_utc_A": 1646975012, "created_at_utc_B": 1646980178, "score_A": 4, "score_B": 6, "human_ref_A": "Try checking out r/frugal keto. Cabbage goes a long way for me.", "human_ref_B": "I do a lot better spending wise when I plan my shopping trips in advance, buy in bulk when possible and try to only shop once a week. Although not cheap, my Ninja Foodie ($130- similar to an Instant Pot) has made cooking in bulk so quick and easy, and I can use it for practically anything with 9 different cook settings. For example, last week I made a large pot of soup with basil sausage, cabbage, kale, onion, garlic, bone broth, dried spices and finished with a good splash of vinegar. It only set me back about $18, but kept great in the fridge and gave me about 7 hearty bowls. I also buy multipacks of meats- a new favorite I\u2019ve discovered is a frozen cheese stuffed bacon wrapped chicken breast from Costco. It\u2019s about $2 per serving with 6 servings and is great for nights I don\u2019t feel like cooking- just pop it in the oven and pair with whatever veg is on sale for the week. Microwaveable frozen broccoli (also from Costco) and saut\u00e9ed zucchini are often in the rotation.   If you check out weekly sales at your grocery store\u2019s butcher counter, you can often get a great deal on varying fresh meats. I recently scored 3 large bone in ribeyes for $18- still a bit of a splurge, but $6 ea for fresh beautifully marbles steaks is a killer deal.  When I eat breakfast, I typically stick to a quick mushroom, spinach, Swiss 2 egg omelette with or without a side of bacon or frozen breakfast sausage. From Costco, 18 eggs are under $4 while baby bella mushrooms and spinach are both $5 ea. 48 count of fully cooked sausage is $10. I spend about $10 on a brick of Swiss. This will last me at least a solid week and a half (with the cheese and sausage lasting weeks longer). When I don\u2019t feel like eggs, I\u2019m a fan of plain green yogurt (6 servings for $6) topped with a few frozen raspberries ($4 per bag) or one container of the Two Good brand yogurt ($1.25/ea).   So essentially, if you identify foods you\u2019re willing to eat often and lend themselves to different combinations, shop what\u2019s on sale or in bulk, you\u2019ll probably be spending far less than you used to before keto. That\u2019s definitely true for me, because I\u2019m a former constant snacker, impulse buyer and ate out all the time. Plus, by limiting my grocery shopping to essentials I know I\u2019ll use, I have far less food waste than ever.", "labels": 0, "seconds_difference": 5166.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07m1hi", "c_root_id_B": "i07iyk0", "created_at_utc_A": 1646980178, "created_at_utc_B": 1646978134, "score_A": 6, "score_B": 3, "human_ref_A": "I do a lot better spending wise when I plan my shopping trips in advance, buy in bulk when possible and try to only shop once a week. Although not cheap, my Ninja Foodie ($130- similar to an Instant Pot) has made cooking in bulk so quick and easy, and I can use it for practically anything with 9 different cook settings. For example, last week I made a large pot of soup with basil sausage, cabbage, kale, onion, garlic, bone broth, dried spices and finished with a good splash of vinegar. It only set me back about $18, but kept great in the fridge and gave me about 7 hearty bowls. I also buy multipacks of meats- a new favorite I\u2019ve discovered is a frozen cheese stuffed bacon wrapped chicken breast from Costco. It\u2019s about $2 per serving with 6 servings and is great for nights I don\u2019t feel like cooking- just pop it in the oven and pair with whatever veg is on sale for the week. Microwaveable frozen broccoli (also from Costco) and saut\u00e9ed zucchini are often in the rotation.   If you check out weekly sales at your grocery store\u2019s butcher counter, you can often get a great deal on varying fresh meats. I recently scored 3 large bone in ribeyes for $18- still a bit of a splurge, but $6 ea for fresh beautifully marbles steaks is a killer deal.  When I eat breakfast, I typically stick to a quick mushroom, spinach, Swiss 2 egg omelette with or without a side of bacon or frozen breakfast sausage. From Costco, 18 eggs are under $4 while baby bella mushrooms and spinach are both $5 ea. 48 count of fully cooked sausage is $10. I spend about $10 on a brick of Swiss. This will last me at least a solid week and a half (with the cheese and sausage lasting weeks longer). When I don\u2019t feel like eggs, I\u2019m a fan of plain green yogurt (6 servings for $6) topped with a few frozen raspberries ($4 per bag) or one container of the Two Good brand yogurt ($1.25/ea).   So essentially, if you identify foods you\u2019re willing to eat often and lend themselves to different combinations, shop what\u2019s on sale or in bulk, you\u2019ll probably be spending far less than you used to before keto. That\u2019s definitely true for me, because I\u2019m a former constant snacker, impulse buyer and ate out all the time. Plus, by limiting my grocery shopping to essentials I know I\u2019ll use, I have far less food waste than ever.", "human_ref_B": "liver and onions", "labels": 1, "seconds_difference": 2044.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07m1hi", "c_root_id_B": "i07egbi", "created_at_utc_A": 1646980178, "created_at_utc_B": 1646975381, "score_A": 6, "score_B": 1, "human_ref_A": "I do a lot better spending wise when I plan my shopping trips in advance, buy in bulk when possible and try to only shop once a week. Although not cheap, my Ninja Foodie ($130- similar to an Instant Pot) has made cooking in bulk so quick and easy, and I can use it for practically anything with 9 different cook settings. For example, last week I made a large pot of soup with basil sausage, cabbage, kale, onion, garlic, bone broth, dried spices and finished with a good splash of vinegar. It only set me back about $18, but kept great in the fridge and gave me about 7 hearty bowls. I also buy multipacks of meats- a new favorite I\u2019ve discovered is a frozen cheese stuffed bacon wrapped chicken breast from Costco. It\u2019s about $2 per serving with 6 servings and is great for nights I don\u2019t feel like cooking- just pop it in the oven and pair with whatever veg is on sale for the week. Microwaveable frozen broccoli (also from Costco) and saut\u00e9ed zucchini are often in the rotation.   If you check out weekly sales at your grocery store\u2019s butcher counter, you can often get a great deal on varying fresh meats. I recently scored 3 large bone in ribeyes for $18- still a bit of a splurge, but $6 ea for fresh beautifully marbles steaks is a killer deal.  When I eat breakfast, I typically stick to a quick mushroom, spinach, Swiss 2 egg omelette with or without a side of bacon or frozen breakfast sausage. From Costco, 18 eggs are under $4 while baby bella mushrooms and spinach are both $5 ea. 48 count of fully cooked sausage is $10. I spend about $10 on a brick of Swiss. This will last me at least a solid week and a half (with the cheese and sausage lasting weeks longer). When I don\u2019t feel like eggs, I\u2019m a fan of plain green yogurt (6 servings for $6) topped with a few frozen raspberries ($4 per bag) or one container of the Two Good brand yogurt ($1.25/ea).   So essentially, if you identify foods you\u2019re willing to eat often and lend themselves to different combinations, shop what\u2019s on sale or in bulk, you\u2019ll probably be spending far less than you used to before keto. That\u2019s definitely true for me, because I\u2019m a former constant snacker, impulse buyer and ate out all the time. Plus, by limiting my grocery shopping to essentials I know I\u2019ll use, I have far less food waste than ever.", "human_ref_B": "16:8 intermediate fasting. Definitely a lot of eggs and it helps to know somebody who can sell you farm fresh eggs because they will be cheaper and higher quality and more nutritious than the ones found in stores. A lot pot roasts lately I buy off a local butcher and cook it in the slow cooker all day. I just made a Mississippi Pot Roast today and it was amazeballs. I am also starting a small indoor garden using self-watering planters to grow my own herbs and some veggies/fruits. My cherry tomatoes and chives are almost ready to start harvesting. Considering getting an upside down planter so I can do strawberries on my patio when the weather gets warmer.", "labels": 1, "seconds_difference": 4797.0, "score_ratio": 6.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07jxh1", "c_root_id_B": "i07m1hi", "created_at_utc_A": 1646978760, "created_at_utc_B": 1646980178, "score_A": 1, "score_B": 6, "human_ref_A": "I have completely eliminated going grocery shopping/cooking, and am instead eating canned fish I bought a while ago, and buying a half chicken at my local carniceria every other day.  Edited for clarity", "human_ref_B": "I do a lot better spending wise when I plan my shopping trips in advance, buy in bulk when possible and try to only shop once a week. Although not cheap, my Ninja Foodie ($130- similar to an Instant Pot) has made cooking in bulk so quick and easy, and I can use it for practically anything with 9 different cook settings. For example, last week I made a large pot of soup with basil sausage, cabbage, kale, onion, garlic, bone broth, dried spices and finished with a good splash of vinegar. It only set me back about $18, but kept great in the fridge and gave me about 7 hearty bowls. I also buy multipacks of meats- a new favorite I\u2019ve discovered is a frozen cheese stuffed bacon wrapped chicken breast from Costco. It\u2019s about $2 per serving with 6 servings and is great for nights I don\u2019t feel like cooking- just pop it in the oven and pair with whatever veg is on sale for the week. Microwaveable frozen broccoli (also from Costco) and saut\u00e9ed zucchini are often in the rotation.   If you check out weekly sales at your grocery store\u2019s butcher counter, you can often get a great deal on varying fresh meats. I recently scored 3 large bone in ribeyes for $18- still a bit of a splurge, but $6 ea for fresh beautifully marbles steaks is a killer deal.  When I eat breakfast, I typically stick to a quick mushroom, spinach, Swiss 2 egg omelette with or without a side of bacon or frozen breakfast sausage. From Costco, 18 eggs are under $4 while baby bella mushrooms and spinach are both $5 ea. 48 count of fully cooked sausage is $10. I spend about $10 on a brick of Swiss. This will last me at least a solid week and a half (with the cheese and sausage lasting weeks longer). When I don\u2019t feel like eggs, I\u2019m a fan of plain green yogurt (6 servings for $6) topped with a few frozen raspberries ($4 per bag) or one container of the Two Good brand yogurt ($1.25/ea).   So essentially, if you identify foods you\u2019re willing to eat often and lend themselves to different combinations, shop what\u2019s on sale or in bulk, you\u2019ll probably be spending far less than you used to before keto. That\u2019s definitely true for me, because I\u2019m a former constant snacker, impulse buyer and ate out all the time. Plus, by limiting my grocery shopping to essentials I know I\u2019ll use, I have far less food waste than ever.", "labels": 0, "seconds_difference": 1418.0, "score_ratio": 6.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07dtpz", "c_root_id_B": "i08kvvg", "created_at_utc_A": 1646975012, "created_at_utc_B": 1647005584, "score_A": 4, "score_B": 5, "human_ref_A": "Try checking out r/frugal keto. Cabbage goes a long way for me.", "human_ref_B": "I consider food to be part of my wellness/self care budget, so I do put a priority on spending there.  I will reduce or do without other things first.  That said, I don't snack or buy \"keto\" manufactured food.  That is a big savings right there.  I do try to buy my meats on sale and then portion, vacuum seal and freeze them.   I avoid buying vegetables that might go bad before I can use them.  (And I find keeping a list of my fresh produce on the fridge keeps me from forgetting what I have.)  I try to \"shop my freezer\" until it is looking empty to avoid things getting lost in there as well.  Avoiding food waste is a big saver over time.", "labels": 0, "seconds_difference": 30572.0, "score_ratio": 1.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07s2xk", "c_root_id_B": "i08kvvg", "created_at_utc_A": 1646984454, "created_at_utc_B": 1647005584, "score_A": 4, "score_B": 5, "human_ref_A": "When I want to save $, I do this:  There\u2019s a store near me that runs manager specials on the meat case Thursday and Friday to get rid of soon to expire meat. I got 4 pork chops for $2.01 today. Maybe see if any stores do that near you. Hunt the meat case for the clearance labels.  I buy ground beef in the big 5lb frozen tube at Walmart and divide and freeze at home.  Canned green beans at Aldi\u2019s cost $0.44 per can and are good for 2 meals as a side.  Brussels sprouts and cabbage are cheap.  I\u2019m not too particular about organic anything. White eggs, regular meat and veg etc.  Dollar Tree sells the pink Himalayan salt bags for $1.25. Same thing would be $7 on Amazon..  I don\u2019t buy any keto products, they are crazy expensive. Just buy the whole foods.  Edit: oh yeah one more. You can make keto meatloaf with pork rinds instead of bread crumbs. Just crush them up with your hands. Also meatloaf was considered a breakfast food in America before about 1900 I think. So have some with your eggs.  Oh yeah, and you can get corned beef in a can as well. Spam too, though I think that has a small amount of sugar in it.", "human_ref_B": "I consider food to be part of my wellness/self care budget, so I do put a priority on spending there.  I will reduce or do without other things first.  That said, I don't snack or buy \"keto\" manufactured food.  That is a big savings right there.  I do try to buy my meats on sale and then portion, vacuum seal and freeze them.   I avoid buying vegetables that might go bad before I can use them.  (And I find keeping a list of my fresh produce on the fridge keeps me from forgetting what I have.)  I try to \"shop my freezer\" until it is looking empty to avoid things getting lost in there as well.  Avoiding food waste is a big saver over time.", "labels": 0, "seconds_difference": 21130.0, "score_ratio": 1.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07iyk0", "c_root_id_B": "i08kvvg", "created_at_utc_A": 1646978134, "created_at_utc_B": 1647005584, "score_A": 3, "score_B": 5, "human_ref_A": "liver and onions", "human_ref_B": "I consider food to be part of my wellness/self care budget, so I do put a priority on spending there.  I will reduce or do without other things first.  That said, I don't snack or buy \"keto\" manufactured food.  That is a big savings right there.  I do try to buy my meats on sale and then portion, vacuum seal and freeze them.   I avoid buying vegetables that might go bad before I can use them.  (And I find keeping a list of my fresh produce on the fridge keeps me from forgetting what I have.)  I try to \"shop my freezer\" until it is looking empty to avoid things getting lost in there as well.  Avoiding food waste is a big saver over time.", "labels": 0, "seconds_difference": 27450.0, "score_ratio": 1.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i08kvvg", "c_root_id_B": "i07mjse", "created_at_utc_A": 1647005584, "created_at_utc_B": 1646980522, "score_A": 5, "score_B": 3, "human_ref_A": "I consider food to be part of my wellness/self care budget, so I do put a priority on spending there.  I will reduce or do without other things first.  That said, I don't snack or buy \"keto\" manufactured food.  That is a big savings right there.  I do try to buy my meats on sale and then portion, vacuum seal and freeze them.   I avoid buying vegetables that might go bad before I can use them.  (And I find keeping a list of my fresh produce on the fridge keeps me from forgetting what I have.)  I try to \"shop my freezer\" until it is looking empty to avoid things getting lost in there as well.  Avoiding food waste is a big saver over time.", "human_ref_B": "Low carb tortillas and cheese is all I need", "labels": 1, "seconds_difference": 25062.0, "score_ratio": 1.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07q180", "c_root_id_B": "i08kvvg", "created_at_utc_A": 1646982967, "created_at_utc_B": 1647005584, "score_A": 2, "score_B": 5, "human_ref_A": "Don't buy \"keto\" food. Mince / ground beef is cheap. As are seasonal vegetables. Chicken.", "human_ref_B": "I consider food to be part of my wellness/self care budget, so I do put a priority on spending there.  I will reduce or do without other things first.  That said, I don't snack or buy \"keto\" manufactured food.  That is a big savings right there.  I do try to buy my meats on sale and then portion, vacuum seal and freeze them.   I avoid buying vegetables that might go bad before I can use them.  (And I find keeping a list of my fresh produce on the fridge keeps me from forgetting what I have.)  I try to \"shop my freezer\" until it is looking empty to avoid things getting lost in there as well.  Avoiding food waste is a big saver over time.", "labels": 0, "seconds_difference": 22617.0, "score_ratio": 2.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07egbi", "c_root_id_B": "i08kvvg", "created_at_utc_A": 1646975381, "created_at_utc_B": 1647005584, "score_A": 1, "score_B": 5, "human_ref_A": "16:8 intermediate fasting. Definitely a lot of eggs and it helps to know somebody who can sell you farm fresh eggs because they will be cheaper and higher quality and more nutritious than the ones found in stores. A lot pot roasts lately I buy off a local butcher and cook it in the slow cooker all day. I just made a Mississippi Pot Roast today and it was amazeballs. I am also starting a small indoor garden using self-watering planters to grow my own herbs and some veggies/fruits. My cherry tomatoes and chives are almost ready to start harvesting. Considering getting an upside down planter so I can do strawberries on my patio when the weather gets warmer.", "human_ref_B": "I consider food to be part of my wellness/self care budget, so I do put a priority on spending there.  I will reduce or do without other things first.  That said, I don't snack or buy \"keto\" manufactured food.  That is a big savings right there.  I do try to buy my meats on sale and then portion, vacuum seal and freeze them.   I avoid buying vegetables that might go bad before I can use them.  (And I find keeping a list of my fresh produce on the fridge keeps me from forgetting what I have.)  I try to \"shop my freezer\" until it is looking empty to avoid things getting lost in there as well.  Avoiding food waste is a big saver over time.", "labels": 0, "seconds_difference": 30203.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07jxh1", "c_root_id_B": "i08kvvg", "created_at_utc_A": 1646978760, "created_at_utc_B": 1647005584, "score_A": 1, "score_B": 5, "human_ref_A": "I have completely eliminated going grocery shopping/cooking, and am instead eating canned fish I bought a while ago, and buying a half chicken at my local carniceria every other day.  Edited for clarity", "human_ref_B": "I consider food to be part of my wellness/self care budget, so I do put a priority on spending there.  I will reduce or do without other things first.  That said, I don't snack or buy \"keto\" manufactured food.  That is a big savings right there.  I do try to buy my meats on sale and then portion, vacuum seal and freeze them.   I avoid buying vegetables that might go bad before I can use them.  (And I find keeping a list of my fresh produce on the fridge keeps me from forgetting what I have.)  I try to \"shop my freezer\" until it is looking empty to avoid things getting lost in there as well.  Avoiding food waste is a big saver over time.", "labels": 0, "seconds_difference": 26824.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i08kvvg", "c_root_id_B": "i07raev", "created_at_utc_A": 1647005584, "created_at_utc_B": 1646983856, "score_A": 5, "score_B": 1, "human_ref_A": "I consider food to be part of my wellness/self care budget, so I do put a priority on spending there.  I will reduce or do without other things first.  That said, I don't snack or buy \"keto\" manufactured food.  That is a big savings right there.  I do try to buy my meats on sale and then portion, vacuum seal and freeze them.   I avoid buying vegetables that might go bad before I can use them.  (And I find keeping a list of my fresh produce on the fridge keeps me from forgetting what I have.)  I try to \"shop my freezer\" until it is looking empty to avoid things getting lost in there as well.  Avoiding food waste is a big saver over time.", "human_ref_B": "I like to keep my food easy and simple.  For my lunch I usually have 3 eggs, 1 tbsp mayo, some cucumber, tomato and salt/pepper. Sometimes I add bacon.   And for dinner it\u2019s meat and veggies.   Sometimes when I feel like it I have some 70% dark chocolate in the evening.", "labels": 1, "seconds_difference": 21728.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i08kvvg", "c_root_id_B": "i08ac4n", "created_at_utc_A": 1647005584, "created_at_utc_B": 1646999320, "score_A": 5, "score_B": 1, "human_ref_A": "I consider food to be part of my wellness/self care budget, so I do put a priority on spending there.  I will reduce or do without other things first.  That said, I don't snack or buy \"keto\" manufactured food.  That is a big savings right there.  I do try to buy my meats on sale and then portion, vacuum seal and freeze them.   I avoid buying vegetables that might go bad before I can use them.  (And I find keeping a list of my fresh produce on the fridge keeps me from forgetting what I have.)  I try to \"shop my freezer\" until it is looking empty to avoid things getting lost in there as well.  Avoiding food waste is a big saver over time.", "human_ref_B": "Pork products are still pretty cheap, eggs, chicken is more expensive, but bulk-buying when on-offer. I've been baking more keto treats/fat bombs which can see me easily through the daytime mealtimes.", "labels": 1, "seconds_difference": 6264.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07dtpz", "c_root_id_B": "i08wjfg", "created_at_utc_A": 1646975012, "created_at_utc_B": 1647010934, "score_A": 4, "score_B": 5, "human_ref_A": "Try checking out r/frugal keto. Cabbage goes a long way for me.", "human_ref_B": "I\u2019m in the spend less category... buy the meat, dairy and veggies, leave out the boxed carbs. You don\u2019t have to buy \u201cketo\u201d products. The food industry tries to get in on the profits when they realize they\u2019re losing your business. And most keto products just aren\u2019t true keto. Pull one off the shelf and they have soy, corn and wheat in them, and those are the inflammatory non-food ingredients I\u2019m trying to stay away from. Chicken, eggs, spinach, with some olive oil or coconut oil and you\u2019ve got your bases covered. Grab a bag of shredded cheese to mix it up with flavor.", "labels": 0, "seconds_difference": 35922.0, "score_ratio": 1.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i08wjfg", "c_root_id_B": "i07s2xk", "created_at_utc_A": 1647010934, "created_at_utc_B": 1646984454, "score_A": 5, "score_B": 4, "human_ref_A": "I\u2019m in the spend less category... buy the meat, dairy and veggies, leave out the boxed carbs. You don\u2019t have to buy \u201cketo\u201d products. The food industry tries to get in on the profits when they realize they\u2019re losing your business. And most keto products just aren\u2019t true keto. Pull one off the shelf and they have soy, corn and wheat in them, and those are the inflammatory non-food ingredients I\u2019m trying to stay away from. Chicken, eggs, spinach, with some olive oil or coconut oil and you\u2019ve got your bases covered. Grab a bag of shredded cheese to mix it up with flavor.", "human_ref_B": "When I want to save $, I do this:  There\u2019s a store near me that runs manager specials on the meat case Thursday and Friday to get rid of soon to expire meat. I got 4 pork chops for $2.01 today. Maybe see if any stores do that near you. Hunt the meat case for the clearance labels.  I buy ground beef in the big 5lb frozen tube at Walmart and divide and freeze at home.  Canned green beans at Aldi\u2019s cost $0.44 per can and are good for 2 meals as a side.  Brussels sprouts and cabbage are cheap.  I\u2019m not too particular about organic anything. White eggs, regular meat and veg etc.  Dollar Tree sells the pink Himalayan salt bags for $1.25. Same thing would be $7 on Amazon..  I don\u2019t buy any keto products, they are crazy expensive. Just buy the whole foods.  Edit: oh yeah one more. You can make keto meatloaf with pork rinds instead of bread crumbs. Just crush them up with your hands. Also meatloaf was considered a breakfast food in America before about 1900 I think. So have some with your eggs.  Oh yeah, and you can get corned beef in a can as well. Spam too, though I think that has a small amount of sugar in it.", "labels": 1, "seconds_difference": 26480.0, "score_ratio": 1.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i08wjfg", "c_root_id_B": "i07iyk0", "created_at_utc_A": 1647010934, "created_at_utc_B": 1646978134, "score_A": 5, "score_B": 3, "human_ref_A": "I\u2019m in the spend less category... buy the meat, dairy and veggies, leave out the boxed carbs. You don\u2019t have to buy \u201cketo\u201d products. The food industry tries to get in on the profits when they realize they\u2019re losing your business. And most keto products just aren\u2019t true keto. Pull one off the shelf and they have soy, corn and wheat in them, and those are the inflammatory non-food ingredients I\u2019m trying to stay away from. Chicken, eggs, spinach, with some olive oil or coconut oil and you\u2019ve got your bases covered. Grab a bag of shredded cheese to mix it up with flavor.", "human_ref_B": "liver and onions", "labels": 1, "seconds_difference": 32800.0, "score_ratio": 1.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07mjse", "c_root_id_B": "i08wjfg", "created_at_utc_A": 1646980522, "created_at_utc_B": 1647010934, "score_A": 3, "score_B": 5, "human_ref_A": "Low carb tortillas and cheese is all I need", "human_ref_B": "I\u2019m in the spend less category... buy the meat, dairy and veggies, leave out the boxed carbs. You don\u2019t have to buy \u201cketo\u201d products. The food industry tries to get in on the profits when they realize they\u2019re losing your business. And most keto products just aren\u2019t true keto. Pull one off the shelf and they have soy, corn and wheat in them, and those are the inflammatory non-food ingredients I\u2019m trying to stay away from. Chicken, eggs, spinach, with some olive oil or coconut oil and you\u2019ve got your bases covered. Grab a bag of shredded cheese to mix it up with flavor.", "labels": 0, "seconds_difference": 30412.0, "score_ratio": 1.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i08wjfg", "c_root_id_B": "i07q180", "created_at_utc_A": 1647010934, "created_at_utc_B": 1646982967, "score_A": 5, "score_B": 2, "human_ref_A": "I\u2019m in the spend less category... buy the meat, dairy and veggies, leave out the boxed carbs. You don\u2019t have to buy \u201cketo\u201d products. The food industry tries to get in on the profits when they realize they\u2019re losing your business. And most keto products just aren\u2019t true keto. Pull one off the shelf and they have soy, corn and wheat in them, and those are the inflammatory non-food ingredients I\u2019m trying to stay away from. Chicken, eggs, spinach, with some olive oil or coconut oil and you\u2019ve got your bases covered. Grab a bag of shredded cheese to mix it up with flavor.", "human_ref_B": "Don't buy \"keto\" food. Mince / ground beef is cheap. As are seasonal vegetables. Chicken.", "labels": 1, "seconds_difference": 27967.0, "score_ratio": 2.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07egbi", "c_root_id_B": "i08wjfg", "created_at_utc_A": 1646975381, "created_at_utc_B": 1647010934, "score_A": 1, "score_B": 5, "human_ref_A": "16:8 intermediate fasting. Definitely a lot of eggs and it helps to know somebody who can sell you farm fresh eggs because they will be cheaper and higher quality and more nutritious than the ones found in stores. A lot pot roasts lately I buy off a local butcher and cook it in the slow cooker all day. I just made a Mississippi Pot Roast today and it was amazeballs. I am also starting a small indoor garden using self-watering planters to grow my own herbs and some veggies/fruits. My cherry tomatoes and chives are almost ready to start harvesting. Considering getting an upside down planter so I can do strawberries on my patio when the weather gets warmer.", "human_ref_B": "I\u2019m in the spend less category... buy the meat, dairy and veggies, leave out the boxed carbs. You don\u2019t have to buy \u201cketo\u201d products. The food industry tries to get in on the profits when they realize they\u2019re losing your business. And most keto products just aren\u2019t true keto. Pull one off the shelf and they have soy, corn and wheat in them, and those are the inflammatory non-food ingredients I\u2019m trying to stay away from. Chicken, eggs, spinach, with some olive oil or coconut oil and you\u2019ve got your bases covered. Grab a bag of shredded cheese to mix it up with flavor.", "labels": 0, "seconds_difference": 35553.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i08wjfg", "c_root_id_B": "i08l6ub", "created_at_utc_A": 1647010934, "created_at_utc_B": 1647005737, "score_A": 5, "score_B": 1, "human_ref_A": "I\u2019m in the spend less category... buy the meat, dairy and veggies, leave out the boxed carbs. You don\u2019t have to buy \u201cketo\u201d products. The food industry tries to get in on the profits when they realize they\u2019re losing your business. And most keto products just aren\u2019t true keto. Pull one off the shelf and they have soy, corn and wheat in them, and those are the inflammatory non-food ingredients I\u2019m trying to stay away from. Chicken, eggs, spinach, with some olive oil or coconut oil and you\u2019ve got your bases covered. Grab a bag of shredded cheese to mix it up with flavor.", "human_ref_B": "Saving money by not buying expensive junk food. I spend less on food now", "labels": 1, "seconds_difference": 5197.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07jxh1", "c_root_id_B": "i08wjfg", "created_at_utc_A": 1646978760, "created_at_utc_B": 1647010934, "score_A": 1, "score_B": 5, "human_ref_A": "I have completely eliminated going grocery shopping/cooking, and am instead eating canned fish I bought a while ago, and buying a half chicken at my local carniceria every other day.  Edited for clarity", "human_ref_B": "I\u2019m in the spend less category... buy the meat, dairy and veggies, leave out the boxed carbs. You don\u2019t have to buy \u201cketo\u201d products. The food industry tries to get in on the profits when they realize they\u2019re losing your business. And most keto products just aren\u2019t true keto. Pull one off the shelf and they have soy, corn and wheat in them, and those are the inflammatory non-food ingredients I\u2019m trying to stay away from. Chicken, eggs, spinach, with some olive oil or coconut oil and you\u2019ve got your bases covered. Grab a bag of shredded cheese to mix it up with flavor.", "labels": 0, "seconds_difference": 32174.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i08wjfg", "c_root_id_B": "i07raev", "created_at_utc_A": 1647010934, "created_at_utc_B": 1646983856, "score_A": 5, "score_B": 1, "human_ref_A": "I\u2019m in the spend less category... buy the meat, dairy and veggies, leave out the boxed carbs. You don\u2019t have to buy \u201cketo\u201d products. The food industry tries to get in on the profits when they realize they\u2019re losing your business. And most keto products just aren\u2019t true keto. Pull one off the shelf and they have soy, corn and wheat in them, and those are the inflammatory non-food ingredients I\u2019m trying to stay away from. Chicken, eggs, spinach, with some olive oil or coconut oil and you\u2019ve got your bases covered. Grab a bag of shredded cheese to mix it up with flavor.", "human_ref_B": "I like to keep my food easy and simple.  For my lunch I usually have 3 eggs, 1 tbsp mayo, some cucumber, tomato and salt/pepper. Sometimes I add bacon.   And for dinner it\u2019s meat and veggies.   Sometimes when I feel like it I have some 70% dark chocolate in the evening.", "labels": 1, "seconds_difference": 27078.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i08wjfg", "c_root_id_B": "i08ac4n", "created_at_utc_A": 1647010934, "created_at_utc_B": 1646999320, "score_A": 5, "score_B": 1, "human_ref_A": "I\u2019m in the spend less category... buy the meat, dairy and veggies, leave out the boxed carbs. You don\u2019t have to buy \u201cketo\u201d products. The food industry tries to get in on the profits when they realize they\u2019re losing your business. And most keto products just aren\u2019t true keto. Pull one off the shelf and they have soy, corn and wheat in them, and those are the inflammatory non-food ingredients I\u2019m trying to stay away from. Chicken, eggs, spinach, with some olive oil or coconut oil and you\u2019ve got your bases covered. Grab a bag of shredded cheese to mix it up with flavor.", "human_ref_B": "Pork products are still pretty cheap, eggs, chicken is more expensive, but bulk-buying when on-offer. I've been baking more keto treats/fat bombs which can see me easily through the daytime mealtimes.", "labels": 1, "seconds_difference": 11614.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07q0r2", "c_root_id_B": "i07dtpz", "created_at_utc_A": 1646982958, "created_at_utc_B": 1646975012, "score_A": 5, "score_B": 4, "human_ref_A": "Don't buy \"keto\" food. Mince / ground beef is cheap. As are seasonal vegetables. Chicken.", "human_ref_B": "Try checking out r/frugal keto. Cabbage goes a long way for me.", "labels": 1, "seconds_difference": 7946.0, "score_ratio": 1.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07q0r2", "c_root_id_B": "i07iyk0", "created_at_utc_A": 1646982958, "created_at_utc_B": 1646978134, "score_A": 5, "score_B": 3, "human_ref_A": "Don't buy \"keto\" food. Mince / ground beef is cheap. As are seasonal vegetables. Chicken.", "human_ref_B": "liver and onions", "labels": 1, "seconds_difference": 4824.0, "score_ratio": 1.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07mjse", "c_root_id_B": "i07q0r2", "created_at_utc_A": 1646980522, "created_at_utc_B": 1646982958, "score_A": 3, "score_B": 5, "human_ref_A": "Low carb tortillas and cheese is all I need", "human_ref_B": "Don't buy \"keto\" food. Mince / ground beef is cheap. As are seasonal vegetables. Chicken.", "labels": 0, "seconds_difference": 2436.0, "score_ratio": 1.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07egbi", "c_root_id_B": "i07q0r2", "created_at_utc_A": 1646975381, "created_at_utc_B": 1646982958, "score_A": 1, "score_B": 5, "human_ref_A": "16:8 intermediate fasting. Definitely a lot of eggs and it helps to know somebody who can sell you farm fresh eggs because they will be cheaper and higher quality and more nutritious than the ones found in stores. A lot pot roasts lately I buy off a local butcher and cook it in the slow cooker all day. I just made a Mississippi Pot Roast today and it was amazeballs. I am also starting a small indoor garden using self-watering planters to grow my own herbs and some veggies/fruits. My cherry tomatoes and chives are almost ready to start harvesting. Considering getting an upside down planter so I can do strawberries on my patio when the weather gets warmer.", "human_ref_B": "Don't buy \"keto\" food. Mince / ground beef is cheap. As are seasonal vegetables. Chicken.", "labels": 0, "seconds_difference": 7577.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07jxh1", "c_root_id_B": "i07q0r2", "created_at_utc_A": 1646978760, "created_at_utc_B": 1646982958, "score_A": 1, "score_B": 5, "human_ref_A": "I have completely eliminated going grocery shopping/cooking, and am instead eating canned fish I bought a while ago, and buying a half chicken at my local carniceria every other day.  Edited for clarity", "human_ref_B": "Don't buy \"keto\" food. Mince / ground beef is cheap. As are seasonal vegetables. Chicken.", "labels": 0, "seconds_difference": 4198.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07s2xk", "c_root_id_B": "i07iyk0", "created_at_utc_A": 1646984454, "created_at_utc_B": 1646978134, "score_A": 4, "score_B": 3, "human_ref_A": "When I want to save $, I do this:  There\u2019s a store near me that runs manager specials on the meat case Thursday and Friday to get rid of soon to expire meat. I got 4 pork chops for $2.01 today. Maybe see if any stores do that near you. Hunt the meat case for the clearance labels.  I buy ground beef in the big 5lb frozen tube at Walmart and divide and freeze at home.  Canned green beans at Aldi\u2019s cost $0.44 per can and are good for 2 meals as a side.  Brussels sprouts and cabbage are cheap.  I\u2019m not too particular about organic anything. White eggs, regular meat and veg etc.  Dollar Tree sells the pink Himalayan salt bags for $1.25. Same thing would be $7 on Amazon..  I don\u2019t buy any keto products, they are crazy expensive. Just buy the whole foods.  Edit: oh yeah one more. You can make keto meatloaf with pork rinds instead of bread crumbs. Just crush them up with your hands. Also meatloaf was considered a breakfast food in America before about 1900 I think. So have some with your eggs.  Oh yeah, and you can get corned beef in a can as well. Spam too, though I think that has a small amount of sugar in it.", "human_ref_B": "liver and onions", "labels": 1, "seconds_difference": 6320.0, "score_ratio": 1.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07s2xk", "c_root_id_B": "i07mjse", "created_at_utc_A": 1646984454, "created_at_utc_B": 1646980522, "score_A": 4, "score_B": 3, "human_ref_A": "When I want to save $, I do this:  There\u2019s a store near me that runs manager specials on the meat case Thursday and Friday to get rid of soon to expire meat. I got 4 pork chops for $2.01 today. Maybe see if any stores do that near you. Hunt the meat case for the clearance labels.  I buy ground beef in the big 5lb frozen tube at Walmart and divide and freeze at home.  Canned green beans at Aldi\u2019s cost $0.44 per can and are good for 2 meals as a side.  Brussels sprouts and cabbage are cheap.  I\u2019m not too particular about organic anything. White eggs, regular meat and veg etc.  Dollar Tree sells the pink Himalayan salt bags for $1.25. Same thing would be $7 on Amazon..  I don\u2019t buy any keto products, they are crazy expensive. Just buy the whole foods.  Edit: oh yeah one more. You can make keto meatloaf with pork rinds instead of bread crumbs. Just crush them up with your hands. Also meatloaf was considered a breakfast food in America before about 1900 I think. So have some with your eggs.  Oh yeah, and you can get corned beef in a can as well. Spam too, though I think that has a small amount of sugar in it.", "human_ref_B": "Low carb tortillas and cheese is all I need", "labels": 1, "seconds_difference": 3932.0, "score_ratio": 1.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07q180", "c_root_id_B": "i07s2xk", "created_at_utc_A": 1646982967, "created_at_utc_B": 1646984454, "score_A": 2, "score_B": 4, "human_ref_A": "Don't buy \"keto\" food. Mince / ground beef is cheap. As are seasonal vegetables. Chicken.", "human_ref_B": "When I want to save $, I do this:  There\u2019s a store near me that runs manager specials on the meat case Thursday and Friday to get rid of soon to expire meat. I got 4 pork chops for $2.01 today. Maybe see if any stores do that near you. Hunt the meat case for the clearance labels.  I buy ground beef in the big 5lb frozen tube at Walmart and divide and freeze at home.  Canned green beans at Aldi\u2019s cost $0.44 per can and are good for 2 meals as a side.  Brussels sprouts and cabbage are cheap.  I\u2019m not too particular about organic anything. White eggs, regular meat and veg etc.  Dollar Tree sells the pink Himalayan salt bags for $1.25. Same thing would be $7 on Amazon..  I don\u2019t buy any keto products, they are crazy expensive. Just buy the whole foods.  Edit: oh yeah one more. You can make keto meatloaf with pork rinds instead of bread crumbs. Just crush them up with your hands. Also meatloaf was considered a breakfast food in America before about 1900 I think. So have some with your eggs.  Oh yeah, and you can get corned beef in a can as well. Spam too, though I think that has a small amount of sugar in it.", "labels": 0, "seconds_difference": 1487.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07s2xk", "c_root_id_B": "i07egbi", "created_at_utc_A": 1646984454, "created_at_utc_B": 1646975381, "score_A": 4, "score_B": 1, "human_ref_A": "When I want to save $, I do this:  There\u2019s a store near me that runs manager specials on the meat case Thursday and Friday to get rid of soon to expire meat. I got 4 pork chops for $2.01 today. Maybe see if any stores do that near you. Hunt the meat case for the clearance labels.  I buy ground beef in the big 5lb frozen tube at Walmart and divide and freeze at home.  Canned green beans at Aldi\u2019s cost $0.44 per can and are good for 2 meals as a side.  Brussels sprouts and cabbage are cheap.  I\u2019m not too particular about organic anything. White eggs, regular meat and veg etc.  Dollar Tree sells the pink Himalayan salt bags for $1.25. Same thing would be $7 on Amazon..  I don\u2019t buy any keto products, they are crazy expensive. Just buy the whole foods.  Edit: oh yeah one more. You can make keto meatloaf with pork rinds instead of bread crumbs. Just crush them up with your hands. Also meatloaf was considered a breakfast food in America before about 1900 I think. So have some with your eggs.  Oh yeah, and you can get corned beef in a can as well. Spam too, though I think that has a small amount of sugar in it.", "human_ref_B": "16:8 intermediate fasting. Definitely a lot of eggs and it helps to know somebody who can sell you farm fresh eggs because they will be cheaper and higher quality and more nutritious than the ones found in stores. A lot pot roasts lately I buy off a local butcher and cook it in the slow cooker all day. I just made a Mississippi Pot Roast today and it was amazeballs. I am also starting a small indoor garden using self-watering planters to grow my own herbs and some veggies/fruits. My cherry tomatoes and chives are almost ready to start harvesting. Considering getting an upside down planter so I can do strawberries on my patio when the weather gets warmer.", "labels": 1, "seconds_difference": 9073.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07jxh1", "c_root_id_B": "i07s2xk", "created_at_utc_A": 1646978760, "created_at_utc_B": 1646984454, "score_A": 1, "score_B": 4, "human_ref_A": "I have completely eliminated going grocery shopping/cooking, and am instead eating canned fish I bought a while ago, and buying a half chicken at my local carniceria every other day.  Edited for clarity", "human_ref_B": "When I want to save $, I do this:  There\u2019s a store near me that runs manager specials on the meat case Thursday and Friday to get rid of soon to expire meat. I got 4 pork chops for $2.01 today. Maybe see if any stores do that near you. Hunt the meat case for the clearance labels.  I buy ground beef in the big 5lb frozen tube at Walmart and divide and freeze at home.  Canned green beans at Aldi\u2019s cost $0.44 per can and are good for 2 meals as a side.  Brussels sprouts and cabbage are cheap.  I\u2019m not too particular about organic anything. White eggs, regular meat and veg etc.  Dollar Tree sells the pink Himalayan salt bags for $1.25. Same thing would be $7 on Amazon..  I don\u2019t buy any keto products, they are crazy expensive. Just buy the whole foods.  Edit: oh yeah one more. You can make keto meatloaf with pork rinds instead of bread crumbs. Just crush them up with your hands. Also meatloaf was considered a breakfast food in America before about 1900 I think. So have some with your eggs.  Oh yeah, and you can get corned beef in a can as well. Spam too, though I think that has a small amount of sugar in it.", "labels": 0, "seconds_difference": 5694.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07s2xk", "c_root_id_B": "i07raev", "created_at_utc_A": 1646984454, "created_at_utc_B": 1646983856, "score_A": 4, "score_B": 1, "human_ref_A": "When I want to save $, I do this:  There\u2019s a store near me that runs manager specials on the meat case Thursday and Friday to get rid of soon to expire meat. I got 4 pork chops for $2.01 today. Maybe see if any stores do that near you. Hunt the meat case for the clearance labels.  I buy ground beef in the big 5lb frozen tube at Walmart and divide and freeze at home.  Canned green beans at Aldi\u2019s cost $0.44 per can and are good for 2 meals as a side.  Brussels sprouts and cabbage are cheap.  I\u2019m not too particular about organic anything. White eggs, regular meat and veg etc.  Dollar Tree sells the pink Himalayan salt bags for $1.25. Same thing would be $7 on Amazon..  I don\u2019t buy any keto products, they are crazy expensive. Just buy the whole foods.  Edit: oh yeah one more. You can make keto meatloaf with pork rinds instead of bread crumbs. Just crush them up with your hands. Also meatloaf was considered a breakfast food in America before about 1900 I think. So have some with your eggs.  Oh yeah, and you can get corned beef in a can as well. Spam too, though I think that has a small amount of sugar in it.", "human_ref_B": "I like to keep my food easy and simple.  For my lunch I usually have 3 eggs, 1 tbsp mayo, some cucumber, tomato and salt/pepper. Sometimes I add bacon.   And for dinner it\u2019s meat and veggies.   Sometimes when I feel like it I have some 70% dark chocolate in the evening.", "labels": 1, "seconds_difference": 598.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07iyk0", "c_root_id_B": "i07egbi", "created_at_utc_A": 1646978134, "created_at_utc_B": 1646975381, "score_A": 3, "score_B": 1, "human_ref_A": "liver and onions", "human_ref_B": "16:8 intermediate fasting. Definitely a lot of eggs and it helps to know somebody who can sell you farm fresh eggs because they will be cheaper and higher quality and more nutritious than the ones found in stores. A lot pot roasts lately I buy off a local butcher and cook it in the slow cooker all day. I just made a Mississippi Pot Roast today and it was amazeballs. I am also starting a small indoor garden using self-watering planters to grow my own herbs and some veggies/fruits. My cherry tomatoes and chives are almost ready to start harvesting. Considering getting an upside down planter so I can do strawberries on my patio when the weather gets warmer.", "labels": 1, "seconds_difference": 2753.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07mjse", "c_root_id_B": "i07egbi", "created_at_utc_A": 1646980522, "created_at_utc_B": 1646975381, "score_A": 3, "score_B": 1, "human_ref_A": "Low carb tortillas and cheese is all I need", "human_ref_B": "16:8 intermediate fasting. Definitely a lot of eggs and it helps to know somebody who can sell you farm fresh eggs because they will be cheaper and higher quality and more nutritious than the ones found in stores. A lot pot roasts lately I buy off a local butcher and cook it in the slow cooker all day. I just made a Mississippi Pot Roast today and it was amazeballs. I am also starting a small indoor garden using self-watering planters to grow my own herbs and some veggies/fruits. My cherry tomatoes and chives are almost ready to start harvesting. Considering getting an upside down planter so I can do strawberries on my patio when the weather gets warmer.", "labels": 1, "seconds_difference": 5141.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07mjse", "c_root_id_B": "i07jxh1", "created_at_utc_A": 1646980522, "created_at_utc_B": 1646978760, "score_A": 3, "score_B": 1, "human_ref_A": "Low carb tortillas and cheese is all I need", "human_ref_B": "I have completely eliminated going grocery shopping/cooking, and am instead eating canned fish I bought a while ago, and buying a half chicken at my local carniceria every other day.  Edited for clarity", "labels": 1, "seconds_difference": 1762.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07egbi", "c_root_id_B": "i07q180", "created_at_utc_A": 1646975381, "created_at_utc_B": 1646982967, "score_A": 1, "score_B": 2, "human_ref_A": "16:8 intermediate fasting. Definitely a lot of eggs and it helps to know somebody who can sell you farm fresh eggs because they will be cheaper and higher quality and more nutritious than the ones found in stores. A lot pot roasts lately I buy off a local butcher and cook it in the slow cooker all day. I just made a Mississippi Pot Roast today and it was amazeballs. I am also starting a small indoor garden using self-watering planters to grow my own herbs and some veggies/fruits. My cherry tomatoes and chives are almost ready to start harvesting. Considering getting an upside down planter so I can do strawberries on my patio when the weather gets warmer.", "human_ref_B": "Don't buy \"keto\" food. Mince / ground beef is cheap. As are seasonal vegetables. Chicken.", "labels": 0, "seconds_difference": 7586.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07jxh1", "c_root_id_B": "i07q180", "created_at_utc_A": 1646978760, "created_at_utc_B": 1646982967, "score_A": 1, "score_B": 2, "human_ref_A": "I have completely eliminated going grocery shopping/cooking, and am instead eating canned fish I bought a while ago, and buying a half chicken at my local carniceria every other day.  Edited for clarity", "human_ref_B": "Don't buy \"keto\" food. Mince / ground beef is cheap. As are seasonal vegetables. Chicken.", "labels": 0, "seconds_difference": 4207.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i07egbi", "c_root_id_B": "i0av1f6", "created_at_utc_A": 1646975381, "created_at_utc_B": 1647039096, "score_A": 1, "score_B": 2, "human_ref_A": "16:8 intermediate fasting. Definitely a lot of eggs and it helps to know somebody who can sell you farm fresh eggs because they will be cheaper and higher quality and more nutritious than the ones found in stores. A lot pot roasts lately I buy off a local butcher and cook it in the slow cooker all day. I just made a Mississippi Pot Roast today and it was amazeballs. I am also starting a small indoor garden using self-watering planters to grow my own herbs and some veggies/fruits. My cherry tomatoes and chives are almost ready to start harvesting. Considering getting an upside down planter so I can do strawberries on my patio when the weather gets warmer.", "human_ref_B": "Dehydrated,  home can,  and make ur own when u can. Firage for wild greens from time to time. Fermenting foid helos too. Griw ur own veggies as much as able. Btw,  you can buy veggie,  herb,  and fruit live plants on food stamps as long as it's not a dormant plant. U can't buy seeds though. Some veggies can be regrown from scraps. For instance,  beets and carrots.  We throw away the tops most of tge time.  Thing is,  while the root won't regrow,  the greens which are also edible will. Carrot greens are a good source of calcuim and other vitamins including ones found in the root. If things get too hard,  for meat u can trap small game like squirrels and rabbits,  or eat venomous snakes.  Those are all found even in a major city. I'm not a country girl.  But I am a mentally disabled single mom on a fixed income.  I will do anything to ensure my child's well-being that I'm able to do. I've got only myself to rely on,  so I solve my own probs. Also,  any rendered animal fat can be used as a cooking oil as well as for making things like soap. In a shtf situation,  hardwood ash from a cooking fire is a form of lye once left in water to mostly dissolve. Lye plus fat plus water equals soap. It's amazing what u can learn from YouTube and Google sometimes", "labels": 0, "seconds_difference": 63715.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i08l6ub", "c_root_id_B": "i0av1f6", "created_at_utc_A": 1647005737, "created_at_utc_B": 1647039096, "score_A": 1, "score_B": 2, "human_ref_A": "Saving money by not buying expensive junk food. I spend less on food now", "human_ref_B": "Dehydrated,  home can,  and make ur own when u can. Firage for wild greens from time to time. Fermenting foid helos too. Griw ur own veggies as much as able. Btw,  you can buy veggie,  herb,  and fruit live plants on food stamps as long as it's not a dormant plant. U can't buy seeds though. Some veggies can be regrown from scraps. For instance,  beets and carrots.  We throw away the tops most of tge time.  Thing is,  while the root won't regrow,  the greens which are also edible will. Carrot greens are a good source of calcuim and other vitamins including ones found in the root. If things get too hard,  for meat u can trap small game like squirrels and rabbits,  or eat venomous snakes.  Those are all found even in a major city. I'm not a country girl.  But I am a mentally disabled single mom on a fixed income.  I will do anything to ensure my child's well-being that I'm able to do. I've got only myself to rely on,  so I solve my own probs. Also,  any rendered animal fat can be used as a cooking oil as well as for making things like soap. In a shtf situation,  hardwood ash from a cooking fire is a form of lye once left in water to mostly dissolve. Lye plus fat plus water equals soap. It's amazing what u can learn from YouTube and Google sometimes", "labels": 0, "seconds_difference": 33359.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i0av1f6", "c_root_id_B": "i07jxh1", "created_at_utc_A": 1647039096, "created_at_utc_B": 1646978760, "score_A": 2, "score_B": 1, "human_ref_A": "Dehydrated,  home can,  and make ur own when u can. Firage for wild greens from time to time. Fermenting foid helos too. Griw ur own veggies as much as able. Btw,  you can buy veggie,  herb,  and fruit live plants on food stamps as long as it's not a dormant plant. U can't buy seeds though. Some veggies can be regrown from scraps. For instance,  beets and carrots.  We throw away the tops most of tge time.  Thing is,  while the root won't regrow,  the greens which are also edible will. Carrot greens are a good source of calcuim and other vitamins including ones found in the root. If things get too hard,  for meat u can trap small game like squirrels and rabbits,  or eat venomous snakes.  Those are all found even in a major city. I'm not a country girl.  But I am a mentally disabled single mom on a fixed income.  I will do anything to ensure my child's well-being that I'm able to do. I've got only myself to rely on,  so I solve my own probs. Also,  any rendered animal fat can be used as a cooking oil as well as for making things like soap. In a shtf situation,  hardwood ash from a cooking fire is a form of lye once left in water to mostly dissolve. Lye plus fat plus water equals soap. It's amazing what u can learn from YouTube and Google sometimes", "human_ref_B": "I have completely eliminated going grocery shopping/cooking, and am instead eating canned fish I bought a while ago, and buying a half chicken at my local carniceria every other day.  Edited for clarity", "labels": 1, "seconds_difference": 60336.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i0av1f6", "c_root_id_B": "i07raev", "created_at_utc_A": 1647039096, "created_at_utc_B": 1646983856, "score_A": 2, "score_B": 1, "human_ref_A": "Dehydrated,  home can,  and make ur own when u can. Firage for wild greens from time to time. Fermenting foid helos too. Griw ur own veggies as much as able. Btw,  you can buy veggie,  herb,  and fruit live plants on food stamps as long as it's not a dormant plant. U can't buy seeds though. Some veggies can be regrown from scraps. For instance,  beets and carrots.  We throw away the tops most of tge time.  Thing is,  while the root won't regrow,  the greens which are also edible will. Carrot greens are a good source of calcuim and other vitamins including ones found in the root. If things get too hard,  for meat u can trap small game like squirrels and rabbits,  or eat venomous snakes.  Those are all found even in a major city. I'm not a country girl.  But I am a mentally disabled single mom on a fixed income.  I will do anything to ensure my child's well-being that I'm able to do. I've got only myself to rely on,  so I solve my own probs. Also,  any rendered animal fat can be used as a cooking oil as well as for making things like soap. In a shtf situation,  hardwood ash from a cooking fire is a form of lye once left in water to mostly dissolve. Lye plus fat plus water equals soap. It's amazing what u can learn from YouTube and Google sometimes", "human_ref_B": "I like to keep my food easy and simple.  For my lunch I usually have 3 eggs, 1 tbsp mayo, some cucumber, tomato and salt/pepper. Sometimes I add bacon.   And for dinner it\u2019s meat and veggies.   Sometimes when I feel like it I have some 70% dark chocolate in the evening.", "labels": 1, "seconds_difference": 55240.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i0av1f6", "c_root_id_B": "i08ac4n", "created_at_utc_A": 1647039096, "created_at_utc_B": 1646999320, "score_A": 2, "score_B": 1, "human_ref_A": "Dehydrated,  home can,  and make ur own when u can. Firage for wild greens from time to time. Fermenting foid helos too. Griw ur own veggies as much as able. Btw,  you can buy veggie,  herb,  and fruit live plants on food stamps as long as it's not a dormant plant. U can't buy seeds though. Some veggies can be regrown from scraps. For instance,  beets and carrots.  We throw away the tops most of tge time.  Thing is,  while the root won't regrow,  the greens which are also edible will. Carrot greens are a good source of calcuim and other vitamins including ones found in the root. If things get too hard,  for meat u can trap small game like squirrels and rabbits,  or eat venomous snakes.  Those are all found even in a major city. I'm not a country girl.  But I am a mentally disabled single mom on a fixed income.  I will do anything to ensure my child's well-being that I'm able to do. I've got only myself to rely on,  so I solve my own probs. Also,  any rendered animal fat can be used as a cooking oil as well as for making things like soap. In a shtf situation,  hardwood ash from a cooking fire is a form of lye once left in water to mostly dissolve. Lye plus fat plus water equals soap. It's amazing what u can learn from YouTube and Google sometimes", "human_ref_B": "Pork products are still pretty cheap, eggs, chicken is more expensive, but bulk-buying when on-offer. I've been baking more keto treats/fat bombs which can see me easily through the daytime mealtimes.", "labels": 1, "seconds_difference": 39776.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i0av1f6", "c_root_id_B": "i0998s8", "created_at_utc_A": 1647039096, "created_at_utc_B": 1647016048, "score_A": 2, "score_B": 1, "human_ref_A": "Dehydrated,  home can,  and make ur own when u can. Firage for wild greens from time to time. Fermenting foid helos too. Griw ur own veggies as much as able. Btw,  you can buy veggie,  herb,  and fruit live plants on food stamps as long as it's not a dormant plant. U can't buy seeds though. Some veggies can be regrown from scraps. For instance,  beets and carrots.  We throw away the tops most of tge time.  Thing is,  while the root won't regrow,  the greens which are also edible will. Carrot greens are a good source of calcuim and other vitamins including ones found in the root. If things get too hard,  for meat u can trap small game like squirrels and rabbits,  or eat venomous snakes.  Those are all found even in a major city. I'm not a country girl.  But I am a mentally disabled single mom on a fixed income.  I will do anything to ensure my child's well-being that I'm able to do. I've got only myself to rely on,  so I solve my own probs. Also,  any rendered animal fat can be used as a cooking oil as well as for making things like soap. In a shtf situation,  hardwood ash from a cooking fire is a form of lye once left in water to mostly dissolve. Lye plus fat plus water equals soap. It's amazing what u can learn from YouTube and Google sometimes", "human_ref_B": "Started incorporating intermittent fasting with Keto. Now I only eat once a day", "labels": 1, "seconds_difference": 23048.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i0av1f6", "c_root_id_B": "i09f46i", "created_at_utc_A": 1647039096, "created_at_utc_B": 1647018337, "score_A": 2, "score_B": 1, "human_ref_A": "Dehydrated,  home can,  and make ur own when u can. Firage for wild greens from time to time. Fermenting foid helos too. Griw ur own veggies as much as able. Btw,  you can buy veggie,  herb,  and fruit live plants on food stamps as long as it's not a dormant plant. U can't buy seeds though. Some veggies can be regrown from scraps. For instance,  beets and carrots.  We throw away the tops most of tge time.  Thing is,  while the root won't regrow,  the greens which are also edible will. Carrot greens are a good source of calcuim and other vitamins including ones found in the root. If things get too hard,  for meat u can trap small game like squirrels and rabbits,  or eat venomous snakes.  Those are all found even in a major city. I'm not a country girl.  But I am a mentally disabled single mom on a fixed income.  I will do anything to ensure my child's well-being that I'm able to do. I've got only myself to rely on,  so I solve my own probs. Also,  any rendered animal fat can be used as a cooking oil as well as for making things like soap. In a shtf situation,  hardwood ash from a cooking fire is a form of lye once left in water to mostly dissolve. Lye plus fat plus water equals soap. It's amazing what u can learn from YouTube and Google sometimes", "human_ref_B": "Stay aay from prepackage \"keto\" stuff.  Eat bare bones.  What I mean is meat eggs and cheese.  You can get soem frozen vedges cheaper than fresh.  Think culiflower, broccoli, brussels sprouts.  Add fresh cabbage and green leaf lettuce.  Watch to price of tomatoes, Roma are usually cheaper though they are smaller.  Get only as much that you know you can eat.  Stay frugal and in your budget.  We do a lot of chicken.  There are lots of ways to make it.  We mostly grill our meats so we aren't using oils or butter.  Fiance's has sensativity to oils and butter.  Grilling can also cut your electric budget a little.  Make your own fat bombs, and treats.", "labels": 1, "seconds_difference": 20759.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i09rpbm", "c_root_id_B": "i0av1f6", "created_at_utc_A": 1647023100, "created_at_utc_B": 1647039096, "score_A": 1, "score_B": 2, "human_ref_A": "It's annoying because there are a few ingredients I'd like to buy to do more low carb baking. On the other hand though, the days are getting longer and my chickens are laying more and more. So that's something. I think I was spending more on junk food previously anyway. \ud83d\ude05", "human_ref_B": "Dehydrated,  home can,  and make ur own when u can. Firage for wild greens from time to time. Fermenting foid helos too. Griw ur own veggies as much as able. Btw,  you can buy veggie,  herb,  and fruit live plants on food stamps as long as it's not a dormant plant. U can't buy seeds though. Some veggies can be regrown from scraps. For instance,  beets and carrots.  We throw away the tops most of tge time.  Thing is,  while the root won't regrow,  the greens which are also edible will. Carrot greens are a good source of calcuim and other vitamins including ones found in the root. If things get too hard,  for meat u can trap small game like squirrels and rabbits,  or eat venomous snakes.  Those are all found even in a major city. I'm not a country girl.  But I am a mentally disabled single mom on a fixed income.  I will do anything to ensure my child's well-being that I'm able to do. I've got only myself to rely on,  so I solve my own probs. Also,  any rendered animal fat can be used as a cooking oil as well as for making things like soap. In a shtf situation,  hardwood ash from a cooking fire is a form of lye once left in water to mostly dissolve. Lye plus fat plus water equals soap. It's amazing what u can learn from YouTube and Google sometimes", "labels": 0, "seconds_difference": 15996.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i0adyqc", "c_root_id_B": "i0av1f6", "created_at_utc_A": 1647031969, "created_at_utc_B": 1647039096, "score_A": 1, "score_B": 2, "human_ref_A": "Make kalua pork and cabbage. You can get bone-in pork shoulder for $2/pound and sometimes it goes on sale for 99 cent/pound even here in the SF Bay Area.   Pork shoulder packs are like 5 pounds, so you can prepare it once and eat for several days. If you get sick of it, you can fry it up and turn it into carnitas for Mexican food. Or heat it up with some zero sugar BBQ sauce for pulled pork sandwiches.", "human_ref_B": "Dehydrated,  home can,  and make ur own when u can. Firage for wild greens from time to time. Fermenting foid helos too. Griw ur own veggies as much as able. Btw,  you can buy veggie,  herb,  and fruit live plants on food stamps as long as it's not a dormant plant. U can't buy seeds though. Some veggies can be regrown from scraps. For instance,  beets and carrots.  We throw away the tops most of tge time.  Thing is,  while the root won't regrow,  the greens which are also edible will. Carrot greens are a good source of calcuim and other vitamins including ones found in the root. If things get too hard,  for meat u can trap small game like squirrels and rabbits,  or eat venomous snakes.  Those are all found even in a major city. I'm not a country girl.  But I am a mentally disabled single mom on a fixed income.  I will do anything to ensure my child's well-being that I'm able to do. I've got only myself to rely on,  so I solve my own probs. Also,  any rendered animal fat can be used as a cooking oil as well as for making things like soap. In a shtf situation,  hardwood ash from a cooking fire is a form of lye once left in water to mostly dissolve. Lye plus fat plus water equals soap. It's amazing what u can learn from YouTube and Google sometimes", "labels": 0, "seconds_difference": 7127.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "tbi379", "domain": "keto_validation", "upvote_ratio": 0.85, "history": "How are you affording lower carb food at the moment? Struggling a bit financially, and I don't wanna make an excuse not to break keto or anything but most keto friendly stuff at the moment has gotten stupid expensive thanks to inflation and all that. Any ways to get around this? Even eggs are more expensive than they used to be.", "c_root_id_A": "i0as1ov", "c_root_id_B": "i0av1f6", "created_at_utc_A": 1647037790, "created_at_utc_B": 1647039096, "score_A": 1, "score_B": 2, "human_ref_A": "Soups, casseroles, frozen veggies, buying less treats more staples for meals, workin those IF muscles. It's working for now.", "human_ref_B": "Dehydrated,  home can,  and make ur own when u can. Firage for wild greens from time to time. Fermenting foid helos too. Griw ur own veggies as much as able. Btw,  you can buy veggie,  herb,  and fruit live plants on food stamps as long as it's not a dormant plant. U can't buy seeds though. Some veggies can be regrown from scraps. For instance,  beets and carrots.  We throw away the tops most of tge time.  Thing is,  while the root won't regrow,  the greens which are also edible will. Carrot greens are a good source of calcuim and other vitamins including ones found in the root. If things get too hard,  for meat u can trap small game like squirrels and rabbits,  or eat venomous snakes.  Those are all found even in a major city. I'm not a country girl.  But I am a mentally disabled single mom on a fixed income.  I will do anything to ensure my child's well-being that I'm able to do. I've got only myself to rely on,  so I solve my own probs. Also,  any rendered animal fat can be used as a cooking oil as well as for making things like soap. In a shtf situation,  hardwood ash from a cooking fire is a form of lye once left in water to mostly dissolve. Lye plus fat plus water equals soap. It's amazing what u can learn from YouTube and Google sometimes", "labels": 0, "seconds_difference": 1306.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "u27cev", "domain": "keto_validation", "upvote_ratio": 0.78, "history": "Not feeling hungry. Maybe causing problems? Hello all.  I\u2019ve been keto since August 2021 and down about 40lbs.  One issue I had in the beginning was I used to go a solid 6+ hours no food before keto. I\u2019d get very hungry and grumpy until I had a bite to eat.  During my first week of keto this happened but I didn\u2019t get hungry, instead I got this lethargic tingly dizzy feeling and wanted to pass out.  Once I ate it went away. After some research it sounds like it\u2019s something to do with low blood sugar when not eating.  I don\u2019t have diabetes and my recent physical came back pretty normal.   Recently it happened again. Went about 6 hours no food, sitting on my PC in the zone and once I realized the time I found it strange that I didn\u2019t feel hungry at all but almost right away the gross dizzy feeling returned until I grabbed some food.    I\u2019m wondering if others have been through this at all, where they have to keep up an intake of something to stay ok.  Also I\u2019m wondering if this could be my body re-entering ketosis, as in the past few weeks I\u2019ve had some cheat days with rice, potato\u2019s, even pizza for a kids party.   I\u2019ve cheated in the past and never felt weird after but I\u2019m wondering if maybe I\u2019ve been out of ketosis longer than I thought and this was the feeling of going back in after awhile.", "c_root_id_A": "i4h0atm", "c_root_id_B": "i4gz1tw", "created_at_utc_A": 1649793346, "created_at_utc_B": 1649792885, "score_A": 2, "score_B": 1, "human_ref_A": "Even if you're not diabetic, changes in diet can still bring out lower than optimal glucose levels, even if just an occasion here and there, and not a usual thing like with Diabetes.  Definitely try the electrolyte suggestion, you'd be surprised how many things this alone takes care of.  If you still feel off, there's always the option to get a glucose meter and check when it's happening. They're not super expensive. Onetouch has one that I got at Rite Aid for $10. The strips will be the priciest part, but you can usually get a box in the $20 range. Pricey for just checking, I know, but from what I read, it's never a bad option to be aware of your glucose. You can't lose for knowing?  :)   Good luck to you and HUGE congrats on the weight loss so far, that's excellent!", "human_ref_B": "Are you getting 5000mg sodium, 1000-4000mg potassium, and 400mg bioavailable magnesium daily?  If the answer is \u201cI don\u2019t know how many mg I am getting,\u201d start tracking it.  Buy salt and salt substitute in the grocery store. You don\u2019t need any fancy products or pills for sodium and potassium. Magnesium glycinate is very cheap on amazon to boot.  The keto flu is nothing more than electrolyte deficiency. It can happen anytime you are deficient, not just at the start. Google \u201cketoade recipes\u201d and start feeling better. \ud83d\udc4d\ud83c\udffb  There\u2019s more info in the FAQ if you\u2019d like to know more:  https://www.reddit.com/r/keto/wiki/faq", "labels": 1, "seconds_difference": 461.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "f92xp6", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What salty snacks apart from beef jerky/cans of corned beef can I keep at work that do not expire/require no refrigeration? I think the title pretty much says it all ; preferably something with the most fat and of course no carb would be best. I'm looking for things that I can keep at work pretty much indefinitely (do not expire) in case I forget my ketoade and have some salt craving. There's also almonds but they still have some carbs.", "c_root_id_A": "fip48pt", "c_root_id_B": "fip5qbt", "created_at_utc_A": 1582597678, "created_at_utc_B": 1582598626, "score_A": 4, "score_B": 5, "human_ref_A": "olives", "human_ref_B": "There's always just...salt. I carry a travel sized container of salt in my purse, and keep one in my desk at work. I usually have salt for lunch.", "labels": 0, "seconds_difference": 948.0, "score_ratio": 1.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "f92xp6", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What salty snacks apart from beef jerky/cans of corned beef can I keep at work that do not expire/require no refrigeration? I think the title pretty much says it all ; preferably something with the most fat and of course no carb would be best. I'm looking for things that I can keep at work pretty much indefinitely (do not expire) in case I forget my ketoade and have some salt craving. There's also almonds but they still have some carbs.", "c_root_id_A": "fip7hiz", "c_root_id_B": "fip5rdl", "created_at_utc_A": 1582599729, "created_at_utc_B": 1582598645, "score_A": 5, "score_B": 4, "human_ref_A": "Cheese Wisps/Qwisps/Crisps; whatever they're called (different brands in different stores); they don't last forever but they last a mighty long time. There are individual plastic tubs of olives and pickles you can buy. Pumpkin seeds (especially in the shell). Trader Joe's sells roasted salted pecans (low in carbs but calorie-dense since they are nuts).", "human_ref_B": "Almonds. Also if you ever see habonaro bbq ones in the small canister buy them they are so good.", "labels": 1, "seconds_difference": 1084.0, "score_ratio": 1.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "f92xp6", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What salty snacks apart from beef jerky/cans of corned beef can I keep at work that do not expire/require no refrigeration? I think the title pretty much says it all ; preferably something with the most fat and of course no carb would be best. I'm looking for things that I can keep at work pretty much indefinitely (do not expire) in case I forget my ketoade and have some salt craving. There's also almonds but they still have some carbs.", "c_root_id_A": "fip48pt", "c_root_id_B": "fip7hiz", "created_at_utc_A": 1582597678, "created_at_utc_B": 1582599729, "score_A": 4, "score_B": 5, "human_ref_A": "olives", "human_ref_B": "Cheese Wisps/Qwisps/Crisps; whatever they're called (different brands in different stores); they don't last forever but they last a mighty long time. There are individual plastic tubs of olives and pickles you can buy. Pumpkin seeds (especially in the shell). Trader Joe's sells roasted salted pecans (low in carbs but calorie-dense since they are nuts).", "labels": 0, "seconds_difference": 2051.0, "score_ratio": 1.25, "metadata_A": "", "metadata_B": ""}
{"post_id": "f92xp6", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What salty snacks apart from beef jerky/cans of corned beef can I keep at work that do not expire/require no refrigeration? I think the title pretty much says it all ; preferably something with the most fat and of course no carb would be best. I'm looking for things that I can keep at work pretty much indefinitely (do not expire) in case I forget my ketoade and have some salt craving. There's also almonds but they still have some carbs.", "c_root_id_A": "fip7hiz", "c_root_id_B": "fip64e5", "created_at_utc_A": 1582599729, "created_at_utc_B": 1582598872, "score_A": 5, "score_B": 1, "human_ref_A": "Cheese Wisps/Qwisps/Crisps; whatever they're called (different brands in different stores); they don't last forever but they last a mighty long time. There are individual plastic tubs of olives and pickles you can buy. Pumpkin seeds (especially in the shell). Trader Joe's sells roasted salted pecans (low in carbs but calorie-dense since they are nuts).", "human_ref_B": "Sunflower kernels. Not sure of how much fat is in it but they\u2019re super salty!", "labels": 1, "seconds_difference": 857.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "f92xp6", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What salty snacks apart from beef jerky/cans of corned beef can I keep at work that do not expire/require no refrigeration? I think the title pretty much says it all ; preferably something with the most fat and of course no carb would be best. I'm looking for things that I can keep at work pretty much indefinitely (do not expire) in case I forget my ketoade and have some salt craving. There's also almonds but they still have some carbs.", "c_root_id_A": "fip6gzd", "c_root_id_B": "fip7hiz", "created_at_utc_A": 1582599086, "created_at_utc_B": 1582599729, "score_A": 1, "score_B": 5, "human_ref_A": "Brami beans!", "human_ref_B": "Cheese Wisps/Qwisps/Crisps; whatever they're called (different brands in different stores); they don't last forever but they last a mighty long time. There are individual plastic tubs of olives and pickles you can buy. Pumpkin seeds (especially in the shell). Trader Joe's sells roasted salted pecans (low in carbs but calorie-dense since they are nuts).", "labels": 0, "seconds_difference": 643.0, "score_ratio": 5.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "f92xp6", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What salty snacks apart from beef jerky/cans of corned beef can I keep at work that do not expire/require no refrigeration? I think the title pretty much says it all ; preferably something with the most fat and of course no carb would be best. I'm looking for things that I can keep at work pretty much indefinitely (do not expire) in case I forget my ketoade and have some salt craving. There's also almonds but they still have some carbs.", "c_root_id_A": "fiq2wrc", "c_root_id_B": "fipd42n", "created_at_utc_A": 1582633313, "created_at_utc_B": 1582603648, "score_A": 3, "score_B": 2, "human_ref_A": "Seaweed!", "human_ref_B": "Roasted, salted macadamia nuts! These things are straight crack for they're so good.", "labels": 1, "seconds_difference": 29665.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "f92xp6", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What salty snacks apart from beef jerky/cans of corned beef can I keep at work that do not expire/require no refrigeration? I think the title pretty much says it all ; preferably something with the most fat and of course no carb would be best. I'm looking for things that I can keep at work pretty much indefinitely (do not expire) in case I forget my ketoade and have some salt craving. There's also almonds but they still have some carbs.", "c_root_id_A": "fip64e5", "c_root_id_B": "fiq2wrc", "created_at_utc_A": 1582598872, "created_at_utc_B": 1582633313, "score_A": 1, "score_B": 3, "human_ref_A": "Sunflower kernels. Not sure of how much fat is in it but they\u2019re super salty!", "human_ref_B": "Seaweed!", "labels": 0, "seconds_difference": 34441.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "f92xp6", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What salty snacks apart from beef jerky/cans of corned beef can I keep at work that do not expire/require no refrigeration? I think the title pretty much says it all ; preferably something with the most fat and of course no carb would be best. I'm looking for things that I can keep at work pretty much indefinitely (do not expire) in case I forget my ketoade and have some salt craving. There's also almonds but they still have some carbs.", "c_root_id_A": "fip6gzd", "c_root_id_B": "fiq2wrc", "created_at_utc_A": 1582599086, "created_at_utc_B": 1582633313, "score_A": 1, "score_B": 3, "human_ref_A": "Brami beans!", "human_ref_B": "Seaweed!", "labels": 0, "seconds_difference": 34227.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "f92xp6", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What salty snacks apart from beef jerky/cans of corned beef can I keep at work that do not expire/require no refrigeration? I think the title pretty much says it all ; preferably something with the most fat and of course no carb would be best. I'm looking for things that I can keep at work pretty much indefinitely (do not expire) in case I forget my ketoade and have some salt craving. There's also almonds but they still have some carbs.", "c_root_id_A": "fipwuzo", "c_root_id_B": "fiq2wrc", "created_at_utc_A": 1582625595, "created_at_utc_B": 1582633313, "score_A": 1, "score_B": 3, "human_ref_A": "Pepitas (2g net carb per 1/4 cup/1 oz/28g) - roasted salted pumpkin seeds.", "human_ref_B": "Seaweed!", "labels": 0, "seconds_difference": 7718.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "f92xp6", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What salty snacks apart from beef jerky/cans of corned beef can I keep at work that do not expire/require no refrigeration? I think the title pretty much says it all ; preferably something with the most fat and of course no carb would be best. I'm looking for things that I can keep at work pretty much indefinitely (do not expire) in case I forget my ketoade and have some salt craving. There's also almonds but they still have some carbs.", "c_root_id_A": "firovw9", "c_root_id_B": "fipd42n", "created_at_utc_A": 1582668527, "created_at_utc_B": 1582603648, "score_A": 3, "score_B": 2, "human_ref_A": "Cheese crisps are easy to make in the microwave  I can turn a 12-slice package of cheese into cheese crisps in less than 10 minutes (4 batches; 3 slices per batch; 2 minutes per batch). You can use silicon cupcake molds, but I find the 3-well and 6-well silicon trays so much easier to load and unload. I've created crisps with sliced cheeses, sliced off from blocks, and shredded. They all work.  But you really need the silicon molds to keep their shape and texture consistent. I used to make them on parchment paper or a silicon mat, and they tend to spread all over when the cheese gets molten.  ***  Nuts and seeds can be salty snacks. But I have to avoid them, because the carbs and calories add up quickly.", "human_ref_B": "Roasted, salted macadamia nuts! These things are straight crack for they're so good.", "labels": 1, "seconds_difference": 64879.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "f92xp6", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What salty snacks apart from beef jerky/cans of corned beef can I keep at work that do not expire/require no refrigeration? I think the title pretty much says it all ; preferably something with the most fat and of course no carb would be best. I'm looking for things that I can keep at work pretty much indefinitely (do not expire) in case I forget my ketoade and have some salt craving. There's also almonds but they still have some carbs.", "c_root_id_A": "firovw9", "c_root_id_B": "firljzd", "created_at_utc_A": 1582668527, "created_at_utc_B": 1582666684, "score_A": 3, "score_B": 2, "human_ref_A": "Cheese crisps are easy to make in the microwave  I can turn a 12-slice package of cheese into cheese crisps in less than 10 minutes (4 batches; 3 slices per batch; 2 minutes per batch). You can use silicon cupcake molds, but I find the 3-well and 6-well silicon trays so much easier to load and unload. I've created crisps with sliced cheeses, sliced off from blocks, and shredded. They all work.  But you really need the silicon molds to keep their shape and texture consistent. I used to make them on parchment paper or a silicon mat, and they tend to spread all over when the cheese gets molten.  ***  Nuts and seeds can be salty snacks. But I have to avoid them, because the carbs and calories add up quickly.", "human_ref_B": "Sardines", "labels": 1, "seconds_difference": 1843.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "f92xp6", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What salty snacks apart from beef jerky/cans of corned beef can I keep at work that do not expire/require no refrigeration? I think the title pretty much says it all ; preferably something with the most fat and of course no carb would be best. I'm looking for things that I can keep at work pretty much indefinitely (do not expire) in case I forget my ketoade and have some salt craving. There's also almonds but they still have some carbs.", "c_root_id_A": "firovw9", "c_root_id_B": "fip64e5", "created_at_utc_A": 1582668527, "created_at_utc_B": 1582598872, "score_A": 3, "score_B": 1, "human_ref_A": "Cheese crisps are easy to make in the microwave  I can turn a 12-slice package of cheese into cheese crisps in less than 10 minutes (4 batches; 3 slices per batch; 2 minutes per batch). You can use silicon cupcake molds, but I find the 3-well and 6-well silicon trays so much easier to load and unload. I've created crisps with sliced cheeses, sliced off from blocks, and shredded. They all work.  But you really need the silicon molds to keep their shape and texture consistent. I used to make them on parchment paper or a silicon mat, and they tend to spread all over when the cheese gets molten.  ***  Nuts and seeds can be salty snacks. But I have to avoid them, because the carbs and calories add up quickly.", "human_ref_B": "Sunflower kernels. Not sure of how much fat is in it but they\u2019re super salty!", "labels": 1, "seconds_difference": 69655.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "f92xp6", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What salty snacks apart from beef jerky/cans of corned beef can I keep at work that do not expire/require no refrigeration? I think the title pretty much says it all ; preferably something with the most fat and of course no carb would be best. I'm looking for things that I can keep at work pretty much indefinitely (do not expire) in case I forget my ketoade and have some salt craving. There's also almonds but they still have some carbs.", "c_root_id_A": "firovw9", "c_root_id_B": "fip6gzd", "created_at_utc_A": 1582668527, "created_at_utc_B": 1582599086, "score_A": 3, "score_B": 1, "human_ref_A": "Cheese crisps are easy to make in the microwave  I can turn a 12-slice package of cheese into cheese crisps in less than 10 minutes (4 batches; 3 slices per batch; 2 minutes per batch). You can use silicon cupcake molds, but I find the 3-well and 6-well silicon trays so much easier to load and unload. I've created crisps with sliced cheeses, sliced off from blocks, and shredded. They all work.  But you really need the silicon molds to keep their shape and texture consistent. I used to make them on parchment paper or a silicon mat, and they tend to spread all over when the cheese gets molten.  ***  Nuts and seeds can be salty snacks. But I have to avoid them, because the carbs and calories add up quickly.", "human_ref_B": "Brami beans!", "labels": 1, "seconds_difference": 69441.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "f92xp6", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What salty snacks apart from beef jerky/cans of corned beef can I keep at work that do not expire/require no refrigeration? I think the title pretty much says it all ; preferably something with the most fat and of course no carb would be best. I'm looking for things that I can keep at work pretty much indefinitely (do not expire) in case I forget my ketoade and have some salt craving. There's also almonds but they still have some carbs.", "c_root_id_A": "firovw9", "c_root_id_B": "fipwuzo", "created_at_utc_A": 1582668527, "created_at_utc_B": 1582625595, "score_A": 3, "score_B": 1, "human_ref_A": "Cheese crisps are easy to make in the microwave  I can turn a 12-slice package of cheese into cheese crisps in less than 10 minutes (4 batches; 3 slices per batch; 2 minutes per batch). You can use silicon cupcake molds, but I find the 3-well and 6-well silicon trays so much easier to load and unload. I've created crisps with sliced cheeses, sliced off from blocks, and shredded. They all work.  But you really need the silicon molds to keep their shape and texture consistent. I used to make them on parchment paper or a silicon mat, and they tend to spread all over when the cheese gets molten.  ***  Nuts and seeds can be salty snacks. But I have to avoid them, because the carbs and calories add up quickly.", "human_ref_B": "Pepitas (2g net carb per 1/4 cup/1 oz/28g) - roasted salted pumpkin seeds.", "labels": 1, "seconds_difference": 42932.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "f92xp6", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What salty snacks apart from beef jerky/cans of corned beef can I keep at work that do not expire/require no refrigeration? I think the title pretty much says it all ; preferably something with the most fat and of course no carb would be best. I'm looking for things that I can keep at work pretty much indefinitely (do not expire) in case I forget my ketoade and have some salt craving. There's also almonds but they still have some carbs.", "c_root_id_A": "firovw9", "c_root_id_B": "fiq7584", "created_at_utc_A": 1582668527, "created_at_utc_B": 1582637086, "score_A": 3, "score_B": 1, "human_ref_A": "Cheese crisps are easy to make in the microwave  I can turn a 12-slice package of cheese into cheese crisps in less than 10 minutes (4 batches; 3 slices per batch; 2 minutes per batch). You can use silicon cupcake molds, but I find the 3-well and 6-well silicon trays so much easier to load and unload. I've created crisps with sliced cheeses, sliced off from blocks, and shredded. They all work.  But you really need the silicon molds to keep their shape and texture consistent. I used to make them on parchment paper or a silicon mat, and they tend to spread all over when the cheese gets molten.  ***  Nuts and seeds can be salty snacks. But I have to avoid them, because the carbs and calories add up quickly.", "human_ref_B": "I\u2019ve been obsessed with blue diamond salt and Vinegar almonds, they do have carbs tho:/ about 5 per 28 nuts", "labels": 1, "seconds_difference": 31441.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "f92xp6", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What salty snacks apart from beef jerky/cans of corned beef can I keep at work that do not expire/require no refrigeration? I think the title pretty much says it all ; preferably something with the most fat and of course no carb would be best. I'm looking for things that I can keep at work pretty much indefinitely (do not expire) in case I forget my ketoade and have some salt craving. There's also almonds but they still have some carbs.", "c_root_id_A": "fipd42n", "c_root_id_B": "fip64e5", "created_at_utc_A": 1582603648, "created_at_utc_B": 1582598872, "score_A": 2, "score_B": 1, "human_ref_A": "Roasted, salted macadamia nuts! These things are straight crack for they're so good.", "human_ref_B": "Sunflower kernels. Not sure of how much fat is in it but they\u2019re super salty!", "labels": 1, "seconds_difference": 4776.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "f92xp6", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What salty snacks apart from beef jerky/cans of corned beef can I keep at work that do not expire/require no refrigeration? I think the title pretty much says it all ; preferably something with the most fat and of course no carb would be best. I'm looking for things that I can keep at work pretty much indefinitely (do not expire) in case I forget my ketoade and have some salt craving. There's also almonds but they still have some carbs.", "c_root_id_A": "fip6gzd", "c_root_id_B": "fipd42n", "created_at_utc_A": 1582599086, "created_at_utc_B": 1582603648, "score_A": 1, "score_B": 2, "human_ref_A": "Brami beans!", "human_ref_B": "Roasted, salted macadamia nuts! These things are straight crack for they're so good.", "labels": 0, "seconds_difference": 4562.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "f92xp6", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What salty snacks apart from beef jerky/cans of corned beef can I keep at work that do not expire/require no refrigeration? I think the title pretty much says it all ; preferably something with the most fat and of course no carb would be best. I'm looking for things that I can keep at work pretty much indefinitely (do not expire) in case I forget my ketoade and have some salt craving. There's also almonds but they still have some carbs.", "c_root_id_A": "fip64e5", "c_root_id_B": "firljzd", "created_at_utc_A": 1582598872, "created_at_utc_B": 1582666684, "score_A": 1, "score_B": 2, "human_ref_A": "Sunflower kernels. Not sure of how much fat is in it but they\u2019re super salty!", "human_ref_B": "Sardines", "labels": 0, "seconds_difference": 67812.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "f92xp6", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What salty snacks apart from beef jerky/cans of corned beef can I keep at work that do not expire/require no refrigeration? I think the title pretty much says it all ; preferably something with the most fat and of course no carb would be best. I'm looking for things that I can keep at work pretty much indefinitely (do not expire) in case I forget my ketoade and have some salt craving. There's also almonds but they still have some carbs.", "c_root_id_A": "fip6gzd", "c_root_id_B": "firljzd", "created_at_utc_A": 1582599086, "created_at_utc_B": 1582666684, "score_A": 1, "score_B": 2, "human_ref_A": "Brami beans!", "human_ref_B": "Sardines", "labels": 0, "seconds_difference": 67598.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "f92xp6", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What salty snacks apart from beef jerky/cans of corned beef can I keep at work that do not expire/require no refrigeration? I think the title pretty much says it all ; preferably something with the most fat and of course no carb would be best. I'm looking for things that I can keep at work pretty much indefinitely (do not expire) in case I forget my ketoade and have some salt craving. There's also almonds but they still have some carbs.", "c_root_id_A": "fipwuzo", "c_root_id_B": "firljzd", "created_at_utc_A": 1582625595, "created_at_utc_B": 1582666684, "score_A": 1, "score_B": 2, "human_ref_A": "Pepitas (2g net carb per 1/4 cup/1 oz/28g) - roasted salted pumpkin seeds.", "human_ref_B": "Sardines", "labels": 0, "seconds_difference": 41089.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "f92xp6", "domain": "keto_validation", "upvote_ratio": 0.89, "history": "What salty snacks apart from beef jerky/cans of corned beef can I keep at work that do not expire/require no refrigeration? I think the title pretty much says it all ; preferably something with the most fat and of course no carb would be best. I'm looking for things that I can keep at work pretty much indefinitely (do not expire) in case I forget my ketoade and have some salt craving. There's also almonds but they still have some carbs.", "c_root_id_A": "firljzd", "c_root_id_B": "fiq7584", "created_at_utc_A": 1582666684, "created_at_utc_B": 1582637086, "score_A": 2, "score_B": 1, "human_ref_A": "Sardines", "human_ref_B": "I\u2019ve been obsessed with blue diamond salt and Vinegar almonds, they do have carbs tho:/ about 5 per 28 nuts", "labels": 1, "seconds_difference": 29598.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "nwxy9u", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "keto again but wanting to avoid loose skin and hair loss i lost weight 2 yrs ago on keto.  i gained it back due to a pregnancy, and though i miscarried, i didn\u2019t stop eating until i was full. (i was underweight and didnt want to lose the baby because i was undereating)  i don\u2019t want to lose half of my hair again, nor do i want to have lose skin again.  please share your best information on how to avoid hair loss and what you did to avoid loose skin, such as what you ate in between dieting periods or during dieting to avoid hair loss, how long you keto\u2019d and took a break for, etc.  any other tips are also welcome. i want to stay healthy.", "c_root_id_A": "h1bpphh", "c_root_id_B": "h1buown", "created_at_utc_A": 1623357752, "created_at_utc_B": 1623360001, "score_A": 1, "score_B": 8, "human_ref_A": "Welcome to r/keto! It sounds like you're asking a question about hair loss on keto.  Some people may experience hair loss during or after weight loss. This is a condition called telogen effluvium and it is not a keto-specific concern. It is usually temporary, lasting around 6 months. There are a few possible triggers for telogen effluvium besides weight loss including certain dietary deficiencies. More information can be found here. As always if you are concerned, please consult a doctor or dermatologist.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.\"  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "It\u2019s not keto that causes the hair loss as long as you\u2019re eating at a safe deficit and getting all your micronutrients...if you\u2019re doing things correctly, then the cause of hair loss is likely just the weight loss itself. Google \u201ctelogen effluvium.\u201d  I lost 60lbs in my first 5 months after starting keto, and did everything that was recommended to me to prevent or minimize hair loss. I never ate at a deficit higher than 20%, I ate way over my protein goal, tons of collagen, biotin supplements...and it still started thinning around month 3. It sucked, but I took it as a matter of course and kept doing all the things. I noticed new growth coming back around month 8, then my hair was pretty much back to normal after a year and a half of keto (my hair grows slowly though).  Have patience, be diligent with your micronutrients, protein, biotin, collagen, and don\u2019t eat a crazy high deficit. If the hair starts thinning, you might just be a case like me...which means you\u2019ll have to deal with it. \ud83e\udd37\ud83c\udffb\u200d\u2640\ufe0f I can honestly say it was worth it though! No regrets.  I also learned that loose skin is kinda mostly unavoidable, and varies greatly with how much weight you have to lose, your body type, genetics\u2026tons of factors. Many have said exercise helps, but I didn\u2019t find it to be as beneficial as some others.", "labels": 0, "seconds_difference": 2249.0, "score_ratio": 8.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "nwxy9u", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "keto again but wanting to avoid loose skin and hair loss i lost weight 2 yrs ago on keto.  i gained it back due to a pregnancy, and though i miscarried, i didn\u2019t stop eating until i was full. (i was underweight and didnt want to lose the baby because i was undereating)  i don\u2019t want to lose half of my hair again, nor do i want to have lose skin again.  please share your best information on how to avoid hair loss and what you did to avoid loose skin, such as what you ate in between dieting periods or during dieting to avoid hair loss, how long you keto\u2019d and took a break for, etc.  any other tips are also welcome. i want to stay healthy.", "c_root_id_A": "h1brdi5", "c_root_id_B": "h1bpphh", "created_at_utc_A": 1623358491, "created_at_utc_B": 1623357752, "score_A": 4, "score_B": 1, "human_ref_A": "The best thing you can do is don't go too high with your caloric deficit. In the range of 20% to 30% below your TDEE at most. I don't lose hair because of keto, but it does thin out if I cut calories too low on any diet. It starts growing again when I start eating more calories.  Loose skin is a bit more difficult, but the most effective tips I've heard is, again, don't cut calories too low, and also stay well hydrated and do some resistance training. Sometimes that works, sometimes not.  For people who lose hair on keto and when it's not deficit related, it's can be due to a decrease in thyroid hormone. In that case, you may have to add some carbs back in to get levels back up.", "human_ref_B": "Welcome to r/keto! It sounds like you're asking a question about hair loss on keto.  Some people may experience hair loss during or after weight loss. This is a condition called telogen effluvium and it is not a keto-specific concern. It is usually temporary, lasting around 6 months. There are a few possible triggers for telogen effluvium besides weight loss including certain dietary deficiencies. More information can be found here. As always if you are concerned, please consult a doctor or dermatologist.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.\"  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 739.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "nwxy9u", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "keto again but wanting to avoid loose skin and hair loss i lost weight 2 yrs ago on keto.  i gained it back due to a pregnancy, and though i miscarried, i didn\u2019t stop eating until i was full. (i was underweight and didnt want to lose the baby because i was undereating)  i don\u2019t want to lose half of my hair again, nor do i want to have lose skin again.  please share your best information on how to avoid hair loss and what you did to avoid loose skin, such as what you ate in between dieting periods or during dieting to avoid hair loss, how long you keto\u2019d and took a break for, etc.  any other tips are also welcome. i want to stay healthy.", "c_root_id_A": "h1dciab", "c_root_id_B": "h1bpphh", "created_at_utc_A": 1623388488, "created_at_utc_B": 1623357752, "score_A": 4, "score_B": 1, "human_ref_A": "Try intermittent fasting/ prolonged fasting. When your body goes through autophagy it should breakdown any excess skin, if you have ever seen pictures of holocaust survivors you will notice none of them have loose skin due to this process", "human_ref_B": "Welcome to r/keto! It sounds like you're asking a question about hair loss on keto.  Some people may experience hair loss during or after weight loss. This is a condition called telogen effluvium and it is not a keto-specific concern. It is usually temporary, lasting around 6 months. There are a few possible triggers for telogen effluvium besides weight loss including certain dietary deficiencies. More information can be found here. As always if you are concerned, please consult a doctor or dermatologist.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.\"  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 30736.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "nwxy9u", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "keto again but wanting to avoid loose skin and hair loss i lost weight 2 yrs ago on keto.  i gained it back due to a pregnancy, and though i miscarried, i didn\u2019t stop eating until i was full. (i was underweight and didnt want to lose the baby because i was undereating)  i don\u2019t want to lose half of my hair again, nor do i want to have lose skin again.  please share your best information on how to avoid hair loss and what you did to avoid loose skin, such as what you ate in between dieting periods or during dieting to avoid hair loss, how long you keto\u2019d and took a break for, etc.  any other tips are also welcome. i want to stay healthy.", "c_root_id_A": "h1bpphh", "c_root_id_B": "h1bx4p7", "created_at_utc_A": 1623357752, "created_at_utc_B": 1623361082, "score_A": 1, "score_B": 3, "human_ref_A": "Welcome to r/keto! It sounds like you're asking a question about hair loss on keto.  Some people may experience hair loss during or after weight loss. This is a condition called telogen effluvium and it is not a keto-specific concern. It is usually temporary, lasting around 6 months. There are a few possible triggers for telogen effluvium besides weight loss including certain dietary deficiencies. More information can be found here. As always if you are concerned, please consult a doctor or dermatologist.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.\"  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "As others have said, hair loss is likely with any significant weight loss and has nothing to do with keto specifically. I dropped over 40 pounds in less than 5 months and I lost a ton of hair. Luckily, it was temporary and once my weight stabilized, it all grew back in. There always has to be at least one downside to weight loss, right?   Regarding loose skin, that\u2019s going to depend on a lot of factors including: age, amount of weight to lose, how quickly you lose the weight, how much collagen / elastin you have (which decreases with age), how much sun exposure your skin has, and your specific biology. As others have mentioned, slow and steady is really the best way to do it here. If you lose too much too quickly, you might have some loose skin. The good news here is that for a lot of people, the loose skin will eventually tighten up on its own unless you have a ton of weight to lose. You haven\u2019t listed your stats, so I can\u2019t get more specific than that.   If you have a lot of weight to lose (100+), you might need to get surgery after you reach your goal weight to remove it. But one step at a time, right?   Good luck!", "labels": 0, "seconds_difference": 3330.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "nwxy9u", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "keto again but wanting to avoid loose skin and hair loss i lost weight 2 yrs ago on keto.  i gained it back due to a pregnancy, and though i miscarried, i didn\u2019t stop eating until i was full. (i was underweight and didnt want to lose the baby because i was undereating)  i don\u2019t want to lose half of my hair again, nor do i want to have lose skin again.  please share your best information on how to avoid hair loss and what you did to avoid loose skin, such as what you ate in between dieting periods or during dieting to avoid hair loss, how long you keto\u2019d and took a break for, etc.  any other tips are also welcome. i want to stay healthy.", "c_root_id_A": "h1fza10", "c_root_id_B": "h1bpphh", "created_at_utc_A": 1623442759, "created_at_utc_B": 1623357752, "score_A": 3, "score_B": 1, "human_ref_A": "I am back on keto after losing a lot and gaining a bunch back.  I look forward to that loose skin--I miss it!!!!", "human_ref_B": "Welcome to r/keto! It sounds like you're asking a question about hair loss on keto.  Some people may experience hair loss during or after weight loss. This is a condition called telogen effluvium and it is not a keto-specific concern. It is usually temporary, lasting around 6 months. There are a few possible triggers for telogen effluvium besides weight loss including certain dietary deficiencies. More information can be found here. As always if you are concerned, please consult a doctor or dermatologist.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.\"  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "labels": 1, "seconds_difference": 85007.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "nwxy9u", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "keto again but wanting to avoid loose skin and hair loss i lost weight 2 yrs ago on keto.  i gained it back due to a pregnancy, and though i miscarried, i didn\u2019t stop eating until i was full. (i was underweight and didnt want to lose the baby because i was undereating)  i don\u2019t want to lose half of my hair again, nor do i want to have lose skin again.  please share your best information on how to avoid hair loss and what you did to avoid loose skin, such as what you ate in between dieting periods or during dieting to avoid hair loss, how long you keto\u2019d and took a break for, etc.  any other tips are also welcome. i want to stay healthy.", "c_root_id_A": "h1bpphh", "c_root_id_B": "h1brgrs", "created_at_utc_A": 1623357752, "created_at_utc_B": 1623358531, "score_A": 1, "score_B": 2, "human_ref_A": "Welcome to r/keto! It sounds like you're asking a question about hair loss on keto.  Some people may experience hair loss during or after weight loss. This is a condition called telogen effluvium and it is not a keto-specific concern. It is usually temporary, lasting around 6 months. There are a few possible triggers for telogen effluvium besides weight loss including certain dietary deficiencies. More information can be found here. As always if you are concerned, please consult a doctor or dermatologist.  As a reminder, please read our FAQ before posting to r/keto. It can be found at https://www.reddit.com/r/keto/wiki/faq. Please also review our posting rules and community guidelines.\"  *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/keto) if you have any questions or concerns.*", "human_ref_B": "Weight loss related hair loss is a problem regardless of the diet used.  But it can be mitigated by ensuring you aren't low on protein.  Prioritize protein over fat and you will protect your hair and nails along with your muscles and organs, all of which require adequate protein.", "labels": 0, "seconds_difference": 779.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "nwxy9u", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "keto again but wanting to avoid loose skin and hair loss i lost weight 2 yrs ago on keto.  i gained it back due to a pregnancy, and though i miscarried, i didn\u2019t stop eating until i was full. (i was underweight and didnt want to lose the baby because i was undereating)  i don\u2019t want to lose half of my hair again, nor do i want to have lose skin again.  please share your best information on how to avoid hair loss and what you did to avoid loose skin, such as what you ate in between dieting periods or during dieting to avoid hair loss, how long you keto\u2019d and took a break for, etc.  any other tips are also welcome. i want to stay healthy.", "c_root_id_A": "h1buown", "c_root_id_B": "h1brdi5", "created_at_utc_A": 1623360001, "created_at_utc_B": 1623358491, "score_A": 8, "score_B": 4, "human_ref_A": "It\u2019s not keto that causes the hair loss as long as you\u2019re eating at a safe deficit and getting all your micronutrients...if you\u2019re doing things correctly, then the cause of hair loss is likely just the weight loss itself. Google \u201ctelogen effluvium.\u201d  I lost 60lbs in my first 5 months after starting keto, and did everything that was recommended to me to prevent or minimize hair loss. I never ate at a deficit higher than 20%, I ate way over my protein goal, tons of collagen, biotin supplements...and it still started thinning around month 3. It sucked, but I took it as a matter of course and kept doing all the things. I noticed new growth coming back around month 8, then my hair was pretty much back to normal after a year and a half of keto (my hair grows slowly though).  Have patience, be diligent with your micronutrients, protein, biotin, collagen, and don\u2019t eat a crazy high deficit. If the hair starts thinning, you might just be a case like me...which means you\u2019ll have to deal with it. \ud83e\udd37\ud83c\udffb\u200d\u2640\ufe0f I can honestly say it was worth it though! No regrets.  I also learned that loose skin is kinda mostly unavoidable, and varies greatly with how much weight you have to lose, your body type, genetics\u2026tons of factors. Many have said exercise helps, but I didn\u2019t find it to be as beneficial as some others.", "human_ref_B": "The best thing you can do is don't go too high with your caloric deficit. In the range of 20% to 30% below your TDEE at most. I don't lose hair because of keto, but it does thin out if I cut calories too low on any diet. It starts growing again when I start eating more calories.  Loose skin is a bit more difficult, but the most effective tips I've heard is, again, don't cut calories too low, and also stay well hydrated and do some resistance training. Sometimes that works, sometimes not.  For people who lose hair on keto and when it's not deficit related, it's can be due to a decrease in thyroid hormone. In that case, you may have to add some carbs back in to get levels back up.", "labels": 1, "seconds_difference": 1510.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "nwxy9u", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "keto again but wanting to avoid loose skin and hair loss i lost weight 2 yrs ago on keto.  i gained it back due to a pregnancy, and though i miscarried, i didn\u2019t stop eating until i was full. (i was underweight and didnt want to lose the baby because i was undereating)  i don\u2019t want to lose half of my hair again, nor do i want to have lose skin again.  please share your best information on how to avoid hair loss and what you did to avoid loose skin, such as what you ate in between dieting periods or during dieting to avoid hair loss, how long you keto\u2019d and took a break for, etc.  any other tips are also welcome. i want to stay healthy.", "c_root_id_A": "h1brgrs", "c_root_id_B": "h1buown", "created_at_utc_A": 1623358531, "created_at_utc_B": 1623360001, "score_A": 2, "score_B": 8, "human_ref_A": "Weight loss related hair loss is a problem regardless of the diet used.  But it can be mitigated by ensuring you aren't low on protein.  Prioritize protein over fat and you will protect your hair and nails along with your muscles and organs, all of which require adequate protein.", "human_ref_B": "It\u2019s not keto that causes the hair loss as long as you\u2019re eating at a safe deficit and getting all your micronutrients...if you\u2019re doing things correctly, then the cause of hair loss is likely just the weight loss itself. Google \u201ctelogen effluvium.\u201d  I lost 60lbs in my first 5 months after starting keto, and did everything that was recommended to me to prevent or minimize hair loss. I never ate at a deficit higher than 20%, I ate way over my protein goal, tons of collagen, biotin supplements...and it still started thinning around month 3. It sucked, but I took it as a matter of course and kept doing all the things. I noticed new growth coming back around month 8, then my hair was pretty much back to normal after a year and a half of keto (my hair grows slowly though).  Have patience, be diligent with your micronutrients, protein, biotin, collagen, and don\u2019t eat a crazy high deficit. If the hair starts thinning, you might just be a case like me...which means you\u2019ll have to deal with it. \ud83e\udd37\ud83c\udffb\u200d\u2640\ufe0f I can honestly say it was worth it though! No regrets.  I also learned that loose skin is kinda mostly unavoidable, and varies greatly with how much weight you have to lose, your body type, genetics\u2026tons of factors. Many have said exercise helps, but I didn\u2019t find it to be as beneficial as some others.", "labels": 0, "seconds_difference": 1470.0, "score_ratio": 4.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "nwxy9u", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "keto again but wanting to avoid loose skin and hair loss i lost weight 2 yrs ago on keto.  i gained it back due to a pregnancy, and though i miscarried, i didn\u2019t stop eating until i was full. (i was underweight and didnt want to lose the baby because i was undereating)  i don\u2019t want to lose half of my hair again, nor do i want to have lose skin again.  please share your best information on how to avoid hair loss and what you did to avoid loose skin, such as what you ate in between dieting periods or during dieting to avoid hair loss, how long you keto\u2019d and took a break for, etc.  any other tips are also welcome. i want to stay healthy.", "c_root_id_A": "h1bx4p7", "c_root_id_B": "h1dciab", "created_at_utc_A": 1623361082, "created_at_utc_B": 1623388488, "score_A": 3, "score_B": 4, "human_ref_A": "As others have said, hair loss is likely with any significant weight loss and has nothing to do with keto specifically. I dropped over 40 pounds in less than 5 months and I lost a ton of hair. Luckily, it was temporary and once my weight stabilized, it all grew back in. There always has to be at least one downside to weight loss, right?   Regarding loose skin, that\u2019s going to depend on a lot of factors including: age, amount of weight to lose, how quickly you lose the weight, how much collagen / elastin you have (which decreases with age), how much sun exposure your skin has, and your specific biology. As others have mentioned, slow and steady is really the best way to do it here. If you lose too much too quickly, you might have some loose skin. The good news here is that for a lot of people, the loose skin will eventually tighten up on its own unless you have a ton of weight to lose. You haven\u2019t listed your stats, so I can\u2019t get more specific than that.   If you have a lot of weight to lose (100+), you might need to get surgery after you reach your goal weight to remove it. But one step at a time, right?   Good luck!", "human_ref_B": "Try intermittent fasting/ prolonged fasting. When your body goes through autophagy it should breakdown any excess skin, if you have ever seen pictures of holocaust survivors you will notice none of them have loose skin due to this process", "labels": 0, "seconds_difference": 27406.0, "score_ratio": 1.3333333333, "metadata_A": "", "metadata_B": ""}
{"post_id": "nwxy9u", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "keto again but wanting to avoid loose skin and hair loss i lost weight 2 yrs ago on keto.  i gained it back due to a pregnancy, and though i miscarried, i didn\u2019t stop eating until i was full. (i was underweight and didnt want to lose the baby because i was undereating)  i don\u2019t want to lose half of my hair again, nor do i want to have lose skin again.  please share your best information on how to avoid hair loss and what you did to avoid loose skin, such as what you ate in between dieting periods or during dieting to avoid hair loss, how long you keto\u2019d and took a break for, etc.  any other tips are also welcome. i want to stay healthy.", "c_root_id_A": "h1dciab", "c_root_id_B": "h1brgrs", "created_at_utc_A": 1623388488, "created_at_utc_B": 1623358531, "score_A": 4, "score_B": 2, "human_ref_A": "Try intermittent fasting/ prolonged fasting. When your body goes through autophagy it should breakdown any excess skin, if you have ever seen pictures of holocaust survivors you will notice none of them have loose skin due to this process", "human_ref_B": "Weight loss related hair loss is a problem regardless of the diet used.  But it can be mitigated by ensuring you aren't low on protein.  Prioritize protein over fat and you will protect your hair and nails along with your muscles and organs, all of which require adequate protein.", "labels": 1, "seconds_difference": 29957.0, "score_ratio": 2.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "nwxy9u", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "keto again but wanting to avoid loose skin and hair loss i lost weight 2 yrs ago on keto.  i gained it back due to a pregnancy, and though i miscarried, i didn\u2019t stop eating until i was full. (i was underweight and didnt want to lose the baby because i was undereating)  i don\u2019t want to lose half of my hair again, nor do i want to have lose skin again.  please share your best information on how to avoid hair loss and what you did to avoid loose skin, such as what you ate in between dieting periods or during dieting to avoid hair loss, how long you keto\u2019d and took a break for, etc.  any other tips are also welcome. i want to stay healthy.", "c_root_id_A": "h1brgrs", "c_root_id_B": "h1bx4p7", "created_at_utc_A": 1623358531, "created_at_utc_B": 1623361082, "score_A": 2, "score_B": 3, "human_ref_A": "Weight loss related hair loss is a problem regardless of the diet used.  But it can be mitigated by ensuring you aren't low on protein.  Prioritize protein over fat and you will protect your hair and nails along with your muscles and organs, all of which require adequate protein.", "human_ref_B": "As others have said, hair loss is likely with any significant weight loss and has nothing to do with keto specifically. I dropped over 40 pounds in less than 5 months and I lost a ton of hair. Luckily, it was temporary and once my weight stabilized, it all grew back in. There always has to be at least one downside to weight loss, right?   Regarding loose skin, that\u2019s going to depend on a lot of factors including: age, amount of weight to lose, how quickly you lose the weight, how much collagen / elastin you have (which decreases with age), how much sun exposure your skin has, and your specific biology. As others have mentioned, slow and steady is really the best way to do it here. If you lose too much too quickly, you might have some loose skin. The good news here is that for a lot of people, the loose skin will eventually tighten up on its own unless you have a ton of weight to lose. You haven\u2019t listed your stats, so I can\u2019t get more specific than that.   If you have a lot of weight to lose (100+), you might need to get surgery after you reach your goal weight to remove it. But one step at a time, right?   Good luck!", "labels": 0, "seconds_difference": 2551.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "nwxy9u", "domain": "keto_validation", "upvote_ratio": 0.91, "history": "keto again but wanting to avoid loose skin and hair loss i lost weight 2 yrs ago on keto.  i gained it back due to a pregnancy, and though i miscarried, i didn\u2019t stop eating until i was full. (i was underweight and didnt want to lose the baby because i was undereating)  i don\u2019t want to lose half of my hair again, nor do i want to have lose skin again.  please share your best information on how to avoid hair loss and what you did to avoid loose skin, such as what you ate in between dieting periods or during dieting to avoid hair loss, how long you keto\u2019d and took a break for, etc.  any other tips are also welcome. i want to stay healthy.", "c_root_id_A": "h1brgrs", "c_root_id_B": "h1fza10", "created_at_utc_A": 1623358531, "created_at_utc_B": 1623442759, "score_A": 2, "score_B": 3, "human_ref_A": "Weight loss related hair loss is a problem regardless of the diet used.  But it can be mitigated by ensuring you aren't low on protein.  Prioritize protein over fat and you will protect your hair and nails along with your muscles and organs, all of which require adequate protein.", "human_ref_B": "I am back on keto after losing a lot and gaining a bunch back.  I look forward to that loose skin--I miss it!!!!", "labels": 0, "seconds_difference": 84228.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "bs3udw", "domain": "keto_validation", "upvote_ratio": 0.83, "history": "Eating Out I see a lot of \u201cit\u2019s easy to go out to restaurants, just don\u2019t eat bread and fries and such and you\u2019re good\u201d for example a hamburger with a lettuce bun instead of a regular bun.   BUT are you also worried about small things such as what if this sauce on the burger is full of sugar or seasonings and things like that? Or is this just so minute it doesn\u2019t matter.", "c_root_id_A": "eoio5j6", "c_root_id_B": "eoimjpw", "created_at_utc_A": 1558623859, "created_at_utc_B": 1558622920, "score_A": 50, "score_B": 12, "human_ref_A": "Frankly I accept the fact that if I\u2019m eating out, my tracking is just not going to be 100% accurate for that day. One meal with a slightly carbier sauce is not going to undo months and months of fat burning. You could stress out about a ton of things, to me, I would just make obviously better choices and not let anxiety ruin your time otherwise over the small things", "human_ref_B": "I just steer clear from sauces all together. Spices, even if they have carbs, will generally be minimal. You can't go wrong with a bacon cheese burger!", "labels": 1, "seconds_difference": 939.0, "score_ratio": 4.1666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "bs3udw", "domain": "keto_validation", "upvote_ratio": 0.83, "history": "Eating Out I see a lot of \u201cit\u2019s easy to go out to restaurants, just don\u2019t eat bread and fries and such and you\u2019re good\u201d for example a hamburger with a lettuce bun instead of a regular bun.   BUT are you also worried about small things such as what if this sauce on the burger is full of sugar or seasonings and things like that? Or is this just so minute it doesn\u2019t matter.", "c_root_id_A": "eoirbcw", "c_root_id_B": "eoj5gly", "created_at_utc_A": 1558625724, "created_at_utc_B": 1558633283, "score_A": 3, "score_B": 5, "human_ref_A": "Many of the chains have nutritional info or bloggers who have posted what is safe to eat.   I always plan ahead if I am eating out so I don't get trapped into rush ordering.   Sauces as mentioned are your biggest hidden carbs, seasonings can be the same. Marinated chicken fajitas may seem an ok keto choice but the seasoning can be loaded with carbs. I have seen one as high as 30g in a TBS.", "human_ref_B": "It was my daughter's final day of school yesterday and I promised her a Happy Meal. I hem'd and haw'd at the McD's menu a bit (they have video boards that switch out every so often with graphics if it's been awhile since you've been in one) and finally decided on a mushroom/swiss burger sans sauce and bun.  Alas, it had fried onions that looked a bit like souped up fries on it. So, I had to do a carbohydectamy operation on the serving tray.   In general, you are right on no bun for burger. Beyond that, if you don't recognize the sauce (my own burger was \"paired with a creamy garlic and herb spread!\" and I was like nope probably not), just sub it for something recognizable like yellow mustard or real mayo (NOT miracle whip!).  I don't think you have to worry about seasoning too much, but I may be wrong.  Good luck!", "labels": 0, "seconds_difference": 7559.0, "score_ratio": 1.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "bs3udw", "domain": "keto_validation", "upvote_ratio": 0.83, "history": "Eating Out I see a lot of \u201cit\u2019s easy to go out to restaurants, just don\u2019t eat bread and fries and such and you\u2019re good\u201d for example a hamburger with a lettuce bun instead of a regular bun.   BUT are you also worried about small things such as what if this sauce on the burger is full of sugar or seasonings and things like that? Or is this just so minute it doesn\u2019t matter.", "c_root_id_A": "eoiwow7", "c_root_id_B": "eoj5gly", "created_at_utc_A": 1558628852, "created_at_utc_B": 1558633283, "score_A": 3, "score_B": 5, "human_ref_A": "You can get a sense of whether sauces have a bunch of sugar.  Also, if you're at a chain, they probably have nutrition information about each sauce and menu item.  If you're not sure, don't eat the sauce.  If you're close to your carb limit for the day, play it safe.  A lot of places hide carbs where you wouldn't expect, so it helps to look up the nutrition info if they have it.  For instance, Longhorn steakhouse has mashed cauliflower with cheese, I thought that looked great, but I looked it up anyway.  like 20g carbs.", "human_ref_B": "It was my daughter's final day of school yesterday and I promised her a Happy Meal. I hem'd and haw'd at the McD's menu a bit (they have video boards that switch out every so often with graphics if it's been awhile since you've been in one) and finally decided on a mushroom/swiss burger sans sauce and bun.  Alas, it had fried onions that looked a bit like souped up fries on it. So, I had to do a carbohydectamy operation on the serving tray.   In general, you are right on no bun for burger. Beyond that, if you don't recognize the sauce (my own burger was \"paired with a creamy garlic and herb spread!\" and I was like nope probably not), just sub it for something recognizable like yellow mustard or real mayo (NOT miracle whip!).  I don't think you have to worry about seasoning too much, but I may be wrong.  Good luck!", "labels": 0, "seconds_difference": 4431.0, "score_ratio": 1.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "bs3udw", "domain": "keto_validation", "upvote_ratio": 0.83, "history": "Eating Out I see a lot of \u201cit\u2019s easy to go out to restaurants, just don\u2019t eat bread and fries and such and you\u2019re good\u201d for example a hamburger with a lettuce bun instead of a regular bun.   BUT are you also worried about small things such as what if this sauce on the burger is full of sugar or seasonings and things like that? Or is this just so minute it doesn\u2019t matter.", "c_root_id_A": "eoj0ak5", "c_root_id_B": "eoj5gly", "created_at_utc_A": 1558630921, "created_at_utc_B": 1558633283, "score_A": 3, "score_B": 5, "human_ref_A": "I avoid things like ribs, for wings I try to get dry rub(if it makes sense) or smoked vs the sauce version. For steak I don't worry too much unless the description is an obvious sugar infused rub or bbq sauce. As others said, try to make the rest of the day less on the carb front so if you accidentally eat an extra 5 to 10 at the meal it equals out.", "human_ref_B": "It was my daughter's final day of school yesterday and I promised her a Happy Meal. I hem'd and haw'd at the McD's menu a bit (they have video boards that switch out every so often with graphics if it's been awhile since you've been in one) and finally decided on a mushroom/swiss burger sans sauce and bun.  Alas, it had fried onions that looked a bit like souped up fries on it. So, I had to do a carbohydectamy operation on the serving tray.   In general, you are right on no bun for burger. Beyond that, if you don't recognize the sauce (my own burger was \"paired with a creamy garlic and herb spread!\" and I was like nope probably not), just sub it for something recognizable like yellow mustard or real mayo (NOT miracle whip!).  I don't think you have to worry about seasoning too much, but I may be wrong.  Good luck!", "labels": 0, "seconds_difference": 2362.0, "score_ratio": 1.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "bs3udw", "domain": "keto_validation", "upvote_ratio": 0.83, "history": "Eating Out I see a lot of \u201cit\u2019s easy to go out to restaurants, just don\u2019t eat bread and fries and such and you\u2019re good\u201d for example a hamburger with a lettuce bun instead of a regular bun.   BUT are you also worried about small things such as what if this sauce on the burger is full of sugar or seasonings and things like that? Or is this just so minute it doesn\u2019t matter.", "c_root_id_A": "eoj5gly", "c_root_id_B": "eoj4uwg", "created_at_utc_A": 1558633283, "created_at_utc_B": 1558633040, "score_A": 5, "score_B": 3, "human_ref_A": "It was my daughter's final day of school yesterday and I promised her a Happy Meal. I hem'd and haw'd at the McD's menu a bit (they have video boards that switch out every so often with graphics if it's been awhile since you've been in one) and finally decided on a mushroom/swiss burger sans sauce and bun.  Alas, it had fried onions that looked a bit like souped up fries on it. So, I had to do a carbohydectamy operation on the serving tray.   In general, you are right on no bun for burger. Beyond that, if you don't recognize the sauce (my own burger was \"paired with a creamy garlic and herb spread!\" and I was like nope probably not), just sub it for something recognizable like yellow mustard or real mayo (NOT miracle whip!).  I don't think you have to worry about seasoning too much, but I may be wrong.  Good luck!", "human_ref_B": "Yes\u2014 bacon cheeseburger, no bun, side salad with ranch instead of fries.  No sauces, pick off the croutons.    There may be some hidden something-or-other, but we gotta go out for fun sometimes! Enjoy yourself.", "labels": 1, "seconds_difference": 243.0, "score_ratio": 1.6666666667, "metadata_A": "", "metadata_B": ""}
{"post_id": "bs3udw", "domain": "keto_validation", "upvote_ratio": 0.83, "history": "Eating Out I see a lot of \u201cit\u2019s easy to go out to restaurants, just don\u2019t eat bread and fries and such and you\u2019re good\u201d for example a hamburger with a lettuce bun instead of a regular bun.   BUT are you also worried about small things such as what if this sauce on the burger is full of sugar or seasonings and things like that? Or is this just so minute it doesn\u2019t matter.", "c_root_id_A": "eoj5gly", "c_root_id_B": "eoiowei", "created_at_utc_A": 1558633283, "created_at_utc_B": 1558624291, "score_A": 5, "score_B": 2, "human_ref_A": "It was my daughter's final day of school yesterday and I promised her a Happy Meal. I hem'd and haw'd at the McD's menu a bit (they have video boards that switch out every so often with graphics if it's been awhile since you've been in one) and finally decided on a mushroom/swiss burger sans sauce and bun.  Alas, it had fried onions that looked a bit like souped up fries on it. So, I had to do a carbohydectamy operation on the serving tray.   In general, you are right on no bun for burger. Beyond that, if you don't recognize the sauce (my own burger was \"paired with a creamy garlic and herb spread!\" and I was like nope probably not), just sub it for something recognizable like yellow mustard or real mayo (NOT miracle whip!).  I don't think you have to worry about seasoning too much, but I may be wrong.  Good luck!", "human_ref_B": "I bring my own sauces or eat no sauces unless I know it\u2019s not a sweet sauce that will kick me out of ketosis.  My own ketchup(reg ketchup has a lot of sugar), mayo, hot sauce is generally usually good.", "labels": 1, "seconds_difference": 8992.0, "score_ratio": 2.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "bs3udw", "domain": "keto_validation", "upvote_ratio": 0.83, "history": "Eating Out I see a lot of \u201cit\u2019s easy to go out to restaurants, just don\u2019t eat bread and fries and such and you\u2019re good\u201d for example a hamburger with a lettuce bun instead of a regular bun.   BUT are you also worried about small things such as what if this sauce on the burger is full of sugar or seasonings and things like that? Or is this just so minute it doesn\u2019t matter.", "c_root_id_A": "eoirbcw", "c_root_id_B": "eoiowei", "created_at_utc_A": 1558625724, "created_at_utc_B": 1558624291, "score_A": 3, "score_B": 2, "human_ref_A": "Many of the chains have nutritional info or bloggers who have posted what is safe to eat.   I always plan ahead if I am eating out so I don't get trapped into rush ordering.   Sauces as mentioned are your biggest hidden carbs, seasonings can be the same. Marinated chicken fajitas may seem an ok keto choice but the seasoning can be loaded with carbs. I have seen one as high as 30g in a TBS.", "human_ref_B": "I bring my own sauces or eat no sauces unless I know it\u2019s not a sweet sauce that will kick me out of ketosis.  My own ketchup(reg ketchup has a lot of sugar), mayo, hot sauce is generally usually good.", "labels": 1, "seconds_difference": 1433.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "bs3udw", "domain": "keto_validation", "upvote_ratio": 0.83, "history": "Eating Out I see a lot of \u201cit\u2019s easy to go out to restaurants, just don\u2019t eat bread and fries and such and you\u2019re good\u201d for example a hamburger with a lettuce bun instead of a regular bun.   BUT are you also worried about small things such as what if this sauce on the burger is full of sugar or seasonings and things like that? Or is this just so minute it doesn\u2019t matter.", "c_root_id_A": "eoiowei", "c_root_id_B": "eoiwow7", "created_at_utc_A": 1558624291, "created_at_utc_B": 1558628852, "score_A": 2, "score_B": 3, "human_ref_A": "I bring my own sauces or eat no sauces unless I know it\u2019s not a sweet sauce that will kick me out of ketosis.  My own ketchup(reg ketchup has a lot of sugar), mayo, hot sauce is generally usually good.", "human_ref_B": "You can get a sense of whether sauces have a bunch of sugar.  Also, if you're at a chain, they probably have nutrition information about each sauce and menu item.  If you're not sure, don't eat the sauce.  If you're close to your carb limit for the day, play it safe.  A lot of places hide carbs where you wouldn't expect, so it helps to look up the nutrition info if they have it.  For instance, Longhorn steakhouse has mashed cauliflower with cheese, I thought that looked great, but I looked it up anyway.  like 20g carbs.", "labels": 0, "seconds_difference": 4561.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "bs3udw", "domain": "keto_validation", "upvote_ratio": 0.83, "history": "Eating Out I see a lot of \u201cit\u2019s easy to go out to restaurants, just don\u2019t eat bread and fries and such and you\u2019re good\u201d for example a hamburger with a lettuce bun instead of a regular bun.   BUT are you also worried about small things such as what if this sauce on the burger is full of sugar or seasonings and things like that? Or is this just so minute it doesn\u2019t matter.", "c_root_id_A": "eoj0ak5", "c_root_id_B": "eoiowei", "created_at_utc_A": 1558630921, "created_at_utc_B": 1558624291, "score_A": 3, "score_B": 2, "human_ref_A": "I avoid things like ribs, for wings I try to get dry rub(if it makes sense) or smoked vs the sauce version. For steak I don't worry too much unless the description is an obvious sugar infused rub or bbq sauce. As others said, try to make the rest of the day less on the carb front so if you accidentally eat an extra 5 to 10 at the meal it equals out.", "human_ref_B": "I bring my own sauces or eat no sauces unless I know it\u2019s not a sweet sauce that will kick me out of ketosis.  My own ketchup(reg ketchup has a lot of sugar), mayo, hot sauce is generally usually good.", "labels": 1, "seconds_difference": 6630.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "bs3udw", "domain": "keto_validation", "upvote_ratio": 0.83, "history": "Eating Out I see a lot of \u201cit\u2019s easy to go out to restaurants, just don\u2019t eat bread and fries and such and you\u2019re good\u201d for example a hamburger with a lettuce bun instead of a regular bun.   BUT are you also worried about small things such as what if this sauce on the burger is full of sugar or seasonings and things like that? Or is this just so minute it doesn\u2019t matter.", "c_root_id_A": "eoiowei", "c_root_id_B": "eoj4uwg", "created_at_utc_A": 1558624291, "created_at_utc_B": 1558633040, "score_A": 2, "score_B": 3, "human_ref_A": "I bring my own sauces or eat no sauces unless I know it\u2019s not a sweet sauce that will kick me out of ketosis.  My own ketchup(reg ketchup has a lot of sugar), mayo, hot sauce is generally usually good.", "human_ref_B": "Yes\u2014 bacon cheeseburger, no bun, side salad with ranch instead of fries.  No sauces, pick off the croutons.    There may be some hidden something-or-other, but we gotta go out for fun sometimes! Enjoy yourself.", "labels": 0, "seconds_difference": 8749.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "bs3udw", "domain": "keto_validation", "upvote_ratio": 0.83, "history": "Eating Out I see a lot of \u201cit\u2019s easy to go out to restaurants, just don\u2019t eat bread and fries and such and you\u2019re good\u201d for example a hamburger with a lettuce bun instead of a regular bun.   BUT are you also worried about small things such as what if this sauce on the burger is full of sugar or seasonings and things like that? Or is this just so minute it doesn\u2019t matter.", "c_root_id_A": "eojdh4e", "c_root_id_B": "eoiowei", "created_at_utc_A": 1558636397, "created_at_utc_B": 1558624291, "score_A": 3, "score_B": 2, "human_ref_A": "so minute it doesnt matter  Way of Eating is a journey not a sprint  If there is extra carbs in salad dressing, i'll survive  Often I ask for sauces on the side, you dont have to clean your plate!!  Only thing I avoid is breaded stuff, always ask if it is breaded on wings!", "human_ref_B": "I bring my own sauces or eat no sauces unless I know it\u2019s not a sweet sauce that will kick me out of ketosis.  My own ketchup(reg ketchup has a lot of sugar), mayo, hot sauce is generally usually good.", "labels": 1, "seconds_difference": 12106.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "bs3udw", "domain": "keto_validation", "upvote_ratio": 0.83, "history": "Eating Out I see a lot of \u201cit\u2019s easy to go out to restaurants, just don\u2019t eat bread and fries and such and you\u2019re good\u201d for example a hamburger with a lettuce bun instead of a regular bun.   BUT are you also worried about small things such as what if this sauce on the burger is full of sugar or seasonings and things like that? Or is this just so minute it doesn\u2019t matter.", "c_root_id_A": "eoiowei", "c_root_id_B": "eokdqnb", "created_at_utc_A": 1558624291, "created_at_utc_B": 1558652275, "score_A": 2, "score_B": 3, "human_ref_A": "I bring my own sauces or eat no sauces unless I know it\u2019s not a sweet sauce that will kick me out of ketosis.  My own ketchup(reg ketchup has a lot of sugar), mayo, hot sauce is generally usually good.", "human_ref_B": "It depends what your goals are.  Are you eating this way because you are trying to lose x amount of weight by x date. Well, eating some hidden carbs may kick you out of ketosis and setting you back a bit.  Are you adopting eating this way for the foreseeable future? Well then honestly whos gives a hoot if you eat a couple of extra carbs one day.  The next day make sure you get back on track and away you go. You start making it a habit, well then you may have some issues. The key to going out is eat meat and vegetables and some dairy. Ask for sauces on the side.  Odds are that sauce has a pretty good amount of carbs. Dab your food dry if you forgot to ask for it on the side, ask for a side of melted butter. Away you go.", "labels": 0, "seconds_difference": 27984.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "bs3udw", "domain": "keto_validation", "upvote_ratio": 0.83, "history": "Eating Out I see a lot of \u201cit\u2019s easy to go out to restaurants, just don\u2019t eat bread and fries and such and you\u2019re good\u201d for example a hamburger with a lettuce bun instead of a regular bun.   BUT are you also worried about small things such as what if this sauce on the burger is full of sugar or seasonings and things like that? Or is this just so minute it doesn\u2019t matter.", "c_root_id_A": "eojed8i", "c_root_id_B": "eokdqnb", "created_at_utc_A": 1558636745, "created_at_utc_B": 1558652275, "score_A": 1, "score_B": 3, "human_ref_A": "Request no sauce. As an example, Wendy's bbq sauce packet is >12g of carbs. It can add up quickly.", "human_ref_B": "It depends what your goals are.  Are you eating this way because you are trying to lose x amount of weight by x date. Well, eating some hidden carbs may kick you out of ketosis and setting you back a bit.  Are you adopting eating this way for the foreseeable future? Well then honestly whos gives a hoot if you eat a couple of extra carbs one day.  The next day make sure you get back on track and away you go. You start making it a habit, well then you may have some issues. The key to going out is eat meat and vegetables and some dairy. Ask for sauces on the side.  Odds are that sauce has a pretty good amount of carbs. Dab your food dry if you forgot to ask for it on the side, ask for a side of melted butter. Away you go.", "labels": 0, "seconds_difference": 15530.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "bs3udw", "domain": "keto_validation", "upvote_ratio": 0.83, "history": "Eating Out I see a lot of \u201cit\u2019s easy to go out to restaurants, just don\u2019t eat bread and fries and such and you\u2019re good\u201d for example a hamburger with a lettuce bun instead of a regular bun.   BUT are you also worried about small things such as what if this sauce on the burger is full of sugar or seasonings and things like that? Or is this just so minute it doesn\u2019t matter.", "c_root_id_A": "eokdqnb", "c_root_id_B": "eojpj6j", "created_at_utc_A": 1558652275, "created_at_utc_B": 1558641073, "score_A": 3, "score_B": 1, "human_ref_A": "It depends what your goals are.  Are you eating this way because you are trying to lose x amount of weight by x date. Well, eating some hidden carbs may kick you out of ketosis and setting you back a bit.  Are you adopting eating this way for the foreseeable future? Well then honestly whos gives a hoot if you eat a couple of extra carbs one day.  The next day make sure you get back on track and away you go. You start making it a habit, well then you may have some issues. The key to going out is eat meat and vegetables and some dairy. Ask for sauces on the side.  Odds are that sauce has a pretty good amount of carbs. Dab your food dry if you forgot to ask for it on the side, ask for a side of melted butter. Away you go.", "human_ref_B": "I know this is only one specific example but others have already answered well:  I like to figure out what places in my area serve traditional (bone in, not breaded) wings. My go to bar/pub food. Get them plain with a little sauce and ranch on the side or with a dry rub that's smoky/savory not too sweet.  For a dozen, that's like 60g fat, 72g protein, 0g carbs  Otherwise look for places that will do things like a club salad or similar, with some or all of the following: turkey, bacon, chicken, cheese, avocado, egg, etc. Take it with ranch :)", "labels": 1, "seconds_difference": 11202.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "bs3udw", "domain": "keto_validation", "upvote_ratio": 0.83, "history": "Eating Out I see a lot of \u201cit\u2019s easy to go out to restaurants, just don\u2019t eat bread and fries and such and you\u2019re good\u201d for example a hamburger with a lettuce bun instead of a regular bun.   BUT are you also worried about small things such as what if this sauce on the burger is full of sugar or seasonings and things like that? Or is this just so minute it doesn\u2019t matter.", "c_root_id_A": "eojupxy", "c_root_id_B": "eokdqnb", "created_at_utc_A": 1558643159, "created_at_utc_B": 1558652275, "score_A": 1, "score_B": 3, "human_ref_A": "I usually ask for sauces on the side.  If I try it and it\u2019s sweet I avoid or I\u2019ll use very little.  Some places just load it on where just a small dab can give you similar flavor without all the carbs.    As others have mentioned if you can look up the nutritional values on the website.  The one thing I just accept is I\u2019m not going to be able to avoid most vegetable oils when eating out.  Some places will switch out for pure butter or olive oil but not generally fast food.", "human_ref_B": "It depends what your goals are.  Are you eating this way because you are trying to lose x amount of weight by x date. Well, eating some hidden carbs may kick you out of ketosis and setting you back a bit.  Are you adopting eating this way for the foreseeable future? Well then honestly whos gives a hoot if you eat a couple of extra carbs one day.  The next day make sure you get back on track and away you go. You start making it a habit, well then you may have some issues. The key to going out is eat meat and vegetables and some dairy. Ask for sauces on the side.  Odds are that sauce has a pretty good amount of carbs. Dab your food dry if you forgot to ask for it on the side, ask for a side of melted butter. Away you go.", "labels": 0, "seconds_difference": 9116.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "bs3udw", "domain": "keto_validation", "upvote_ratio": 0.83, "history": "Eating Out I see a lot of \u201cit\u2019s easy to go out to restaurants, just don\u2019t eat bread and fries and such and you\u2019re good\u201d for example a hamburger with a lettuce bun instead of a regular bun.   BUT are you also worried about small things such as what if this sauce on the burger is full of sugar or seasonings and things like that? Or is this just so minute it doesn\u2019t matter.", "c_root_id_A": "eok69wr", "c_root_id_B": "eokdqnb", "created_at_utc_A": 1558647796, "created_at_utc_B": 1558652275, "score_A": 1, "score_B": 3, "human_ref_A": "I either get sauces on the side or scrape off most of the sauce, enjoy my food and move on. It works for me, since finding the carbs in sauce at my fave fast food places isn't that hard. Ketchup is a prime example-- I just skim a serving of it over my quarter pounder patties, as 1 serving gives more than enough ketchup taste for me, and won't put me over on my carbs either, as I never skate close enough to my limit to be worried :-).   BBQ sauce is a little trickier, since many places are pretty heavy handed with it. I tend to get that on the side, and dip a corner of a bite of meat into it if I want it.", "human_ref_B": "It depends what your goals are.  Are you eating this way because you are trying to lose x amount of weight by x date. Well, eating some hidden carbs may kick you out of ketosis and setting you back a bit.  Are you adopting eating this way for the foreseeable future? Well then honestly whos gives a hoot if you eat a couple of extra carbs one day.  The next day make sure you get back on track and away you go. You start making it a habit, well then you may have some issues. The key to going out is eat meat and vegetables and some dairy. Ask for sauces on the side.  Odds are that sauce has a pretty good amount of carbs. Dab your food dry if you forgot to ask for it on the side, ask for a side of melted butter. Away you go.", "labels": 0, "seconds_difference": 4479.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}
{"post_id": "innyl8", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How to convince my parents and family to let me do keto? My entire family is unhealthy. They\u2019ve been misinformed by society and food corporations and are under the belief that they need foods that they don\u2019t actually need (refined carbs like pasta, white rice, etc)  They\u2019re trying to tell me that I need to eat these types of carbohydrates to stay healthy despite me telling them that I\u2019ve actually had more energy after cutting them out.   Are there any articles or sources I could show them to convince them? Any help would be appreciated :)", "c_root_id_A": "g48m656", "c_root_id_B": "g48p3p8", "created_at_utc_A": 1599406377, "created_at_utc_B": 1599407765, "score_A": 4, "score_B": 6, "human_ref_A": "How old are you?", "human_ref_B": "Sometimes it can be a matter of finances. Eating unhealthy is cheaper, and right now most of us are watching our money closely. It\u2019s unfortunate but true. Sometimes parents understand what you\u2019re asking for but just aren\u2019t able to provide it at that time.   If this is not the issue try this: Offer to make the grocery list within a reasonable budget and offer to help with the shopping and the cooking. If you are old enough to know what your body needs then you are old enough to help in the process. Also offer to do the dishes and help with cleanup. Cooking healthy uses more pots and pans (generally speaking)!", "labels": 0, "seconds_difference": 1388.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "innyl8", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How to convince my parents and family to let me do keto? My entire family is unhealthy. They\u2019ve been misinformed by society and food corporations and are under the belief that they need foods that they don\u2019t actually need (refined carbs like pasta, white rice, etc)  They\u2019re trying to tell me that I need to eat these types of carbohydrates to stay healthy despite me telling them that I\u2019ve actually had more energy after cutting them out.   Are there any articles or sources I could show them to convince them? Any help would be appreciated :)", "c_root_id_A": "g48ok3r", "c_root_id_B": "g48p3p8", "created_at_utc_A": 1599407473, "created_at_utc_B": 1599407765, "score_A": 4, "score_B": 6, "human_ref_A": "You\u2019re still growing and will need to make sure you get enough protein and calories to keep growing a healthy body. Consider making better food choices and forming healthy habits that don\u2019t have to be strictly keto, under twenty carbs.", "human_ref_B": "Sometimes it can be a matter of finances. Eating unhealthy is cheaper, and right now most of us are watching our money closely. It\u2019s unfortunate but true. Sometimes parents understand what you\u2019re asking for but just aren\u2019t able to provide it at that time.   If this is not the issue try this: Offer to make the grocery list within a reasonable budget and offer to help with the shopping and the cooking. If you are old enough to know what your body needs then you are old enough to help in the process. Also offer to do the dishes and help with cleanup. Cooking healthy uses more pots and pans (generally speaking)!", "labels": 0, "seconds_difference": 292.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "innyl8", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How to convince my parents and family to let me do keto? My entire family is unhealthy. They\u2019ve been misinformed by society and food corporations and are under the belief that they need foods that they don\u2019t actually need (refined carbs like pasta, white rice, etc)  They\u2019re trying to tell me that I need to eat these types of carbohydrates to stay healthy despite me telling them that I\u2019ve actually had more energy after cutting them out.   Are there any articles or sources I could show them to convince them? Any help would be appreciated :)", "c_root_id_A": "g48m656", "c_root_id_B": "g4939wr", "created_at_utc_A": 1599406377, "created_at_utc_B": 1599414605, "score_A": 4, "score_B": 6, "human_ref_A": "How old are you?", "human_ref_B": "Stop talking about it in terms of keto, and start talking about it in terms of the benefits you want.   When you eat simple carbs, it impacts your ability to mentally focus. You like being able to focus. When you restrict carbs, you are able to focus better, which you want.   I agree with what other people here are saying - you are underweight for your height and age, which likely is part of your parent's concern. It's not uncommon for parents of underweight teenagers to see any diet (especially a restrictive diet) to be akin to anorexia. I would recommend trying to get to a healthy weight to reduce your parent's concerns in that area.", "labels": 0, "seconds_difference": 8228.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "innyl8", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How to convince my parents and family to let me do keto? My entire family is unhealthy. They\u2019ve been misinformed by society and food corporations and are under the belief that they need foods that they don\u2019t actually need (refined carbs like pasta, white rice, etc)  They\u2019re trying to tell me that I need to eat these types of carbohydrates to stay healthy despite me telling them that I\u2019ve actually had more energy after cutting them out.   Are there any articles or sources I could show them to convince them? Any help would be appreciated :)", "c_root_id_A": "g48ok3r", "c_root_id_B": "g4939wr", "created_at_utc_A": 1599407473, "created_at_utc_B": 1599414605, "score_A": 4, "score_B": 6, "human_ref_A": "You\u2019re still growing and will need to make sure you get enough protein and calories to keep growing a healthy body. Consider making better food choices and forming healthy habits that don\u2019t have to be strictly keto, under twenty carbs.", "human_ref_B": "Stop talking about it in terms of keto, and start talking about it in terms of the benefits you want.   When you eat simple carbs, it impacts your ability to mentally focus. You like being able to focus. When you restrict carbs, you are able to focus better, which you want.   I agree with what other people here are saying - you are underweight for your height and age, which likely is part of your parent's concern. It's not uncommon for parents of underweight teenagers to see any diet (especially a restrictive diet) to be akin to anorexia. I would recommend trying to get to a healthy weight to reduce your parent's concerns in that area.", "labels": 0, "seconds_difference": 7132.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "innyl8", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How to convince my parents and family to let me do keto? My entire family is unhealthy. They\u2019ve been misinformed by society and food corporations and are under the belief that they need foods that they don\u2019t actually need (refined carbs like pasta, white rice, etc)  They\u2019re trying to tell me that I need to eat these types of carbohydrates to stay healthy despite me telling them that I\u2019ve actually had more energy after cutting them out.   Are there any articles or sources I could show them to convince them? Any help would be appreciated :)", "c_root_id_A": "g48rlbl", "c_root_id_B": "g4939wr", "created_at_utc_A": 1599408912, "created_at_utc_B": 1599414605, "score_A": 4, "score_B": 6, "human_ref_A": "You're not going to convince them.  I was fifteen once, and parents don't change their lifestyles because of what their kids say.  Sorry, but it's the truth.  You have two choices, continue annoying your parents by going keto in front of them, or be strategic and take as little carbs as you can, and avoid the bad stuff whenever you're not around them.  I cannot stress enough that you need to have a good relationship with your parents, so if you just have to have to put off full keto until you leave home, then that's part of the sacrifices of being a good family member.  I'm full keto, but I'm an adult and live on my own; and you'll have your family for the rest of your shared lives together.  I know its hard to be hindered from your immediately goals, but the cohesion of your family is no less important.  Do what you can, when you can, but don't expect to \"convince\" your parents about *anything*, much less a diet change.  I'm saying that from experience.", "human_ref_B": "Stop talking about it in terms of keto, and start talking about it in terms of the benefits you want.   When you eat simple carbs, it impacts your ability to mentally focus. You like being able to focus. When you restrict carbs, you are able to focus better, which you want.   I agree with what other people here are saying - you are underweight for your height and age, which likely is part of your parent's concern. It's not uncommon for parents of underweight teenagers to see any diet (especially a restrictive diet) to be akin to anorexia. I would recommend trying to get to a healthy weight to reduce your parent's concerns in that area.", "labels": 0, "seconds_difference": 5693.0, "score_ratio": 1.5, "metadata_A": "", "metadata_B": ""}
{"post_id": "innyl8", "domain": "keto_validation", "upvote_ratio": 0.87, "history": "How to convince my parents and family to let me do keto? My entire family is unhealthy. They\u2019ve been misinformed by society and food corporations and are under the belief that they need foods that they don\u2019t actually need (refined carbs like pasta, white rice, etc)  They\u2019re trying to tell me that I need to eat these types of carbohydrates to stay healthy despite me telling them that I\u2019ve actually had more energy after cutting them out.   Are there any articles or sources I could show them to convince them? Any help would be appreciated :)", "c_root_id_A": "g4939wr", "c_root_id_B": "g491s1y", "created_at_utc_A": 1599414605, "created_at_utc_B": 1599413861, "score_A": 6, "score_B": 2, "human_ref_A": "Stop talking about it in terms of keto, and start talking about it in terms of the benefits you want.   When you eat simple carbs, it impacts your ability to mentally focus. You like being able to focus. When you restrict carbs, you are able to focus better, which you want.   I agree with what other people here are saying - you are underweight for your height and age, which likely is part of your parent's concern. It's not uncommon for parents of underweight teenagers to see any diet (especially a restrictive diet) to be akin to anorexia. I would recommend trying to get to a healthy weight to reduce your parent's concerns in that area.", "human_ref_B": "There is a documentary on netflix what the health. It shows what you need.", "labels": 1, "seconds_difference": 744.0, "score_ratio": 3.0, "metadata_A": "", "metadata_B": ""}