on in life i'll give you a small example in israel mothers don't ask children when they come back from school the question that they ask is what was the most interesting question you asked today now imagine the power of that one single ritual every day that the son or daughter are thinking ah many concept questions which i'll tell my mom and because they're asking very good questions the teachers are becoming better and the society is becoming smarter and smarter yeah dude i've been to israel and it's been uh it's been one of those life experiences that stays with you forever that country is just different and i feel they're like at the arrow tip when it comes to human progress in the world but go on please i'm sorry i'm interrupting you no i'm just saying that the thing is we we go abroad and we still eat paneer and paratha when we go abroad yes we are almost going abroad like we are going to zoo and observing the world versus immersing with that world learning


observing the world versus immersing with that world learning something from it right what's the point of going abroad and eating the same food that you eat at home or hang out with the same people you hang out with in bombay anyways how many indians have traveled alone anywhere in their life so where are where are we likely to get individual opinions our opinions are of a group there are no individual opinions because we don't appreciate anybody trying to be alone find individuality without exploration so i think we are very early days into these things and and it will take some time while that was a heavy answer uh i think the core kind of insight i got is change the culture change the culture right from the top have have whoever the pm the educators telling people to explore people to accept people to question which i doubt is going to happen in the next 40 to 50 years but in saying that you never know how social media is gonna grow and will it actually be a situation where


grow and will it actually be a situation where pewdiepie numbers of 100 million youtube subscribers will be very normal for indians considering the fact that we have the biggest population in the world so will we have these really powerful social media influencers slash bollywood actors who will influence society that's my optimistic outlook on it but the question i have to bring you back to is the big gaming question you know the whole pub g wave that's going on and i want to note from you because you're someone who's considered like what society would call wealthy and successful considering the fact that you've aced both the status and the wealth game what's your outlook on pubg is it kind of helping kids develop you know in certain spheres i'm sure it is obviously it doesn't help your reflexes etc etc but how much does your reflexes matter in terms of setting up a wealthy family life you know like that's what i want to know that like what's it actually doing for you as a


that like what's it actually doing for you as a person uh also keep in mind um just generally the gaming community is extremely possessive about what they are protecting which is their ideals about no i want a career in gaming and i'm gonna kill it in gaming and while gaming is a growing industry in the world we're very aware of that you're someone who has an outlook on the modern startup world the future of this country what's gaming doing to the youth of the population it's a good question first of all the reason gaming is becoming big is that we have a natural tendency to get short dopamine hits let me explain what i mean by that uh let me ask you a question can i build biceps by just doing something for two minutes is there a way to do that it's not right i will need to give hours and diet and months of effort to be able to get a good body right so anything that is worthwhile takes deliberate effort for hours and months and


takes deliberate effort for hours and months and years sometimes right can i become an olympian gold medalist by getting quick dopamine hit here and there no i have to give hours and hours of practice can we become good at acing an exam no we will have to give hours and hours of contribution over there but what happens is that the brain can be easily fooled into getting these small small shots right uh instagram though don't have pictures we'll go back and then we go to youtube then we go somewhere else we'll go something and the brain is just moving shallowly from one place [Music] oh you say you know that gaming is a reflex but the question is will anybody pay money for it there's a concept in japan called as ikigai it says that you have to do three things uh one stuff that you like one that you're likely to be good at and the third i'm assuming it's about what the world will pay you money for if everybody decides to be a youtuber


for if everybody decides to be a youtuber youtube they hear upon hmm and the point is that we do not understand that some professions are fundamentally limited for a few people to win how will you beat their biceps on podcast he's been at it for five years just because you say that i can make karega and i'll copy what he's doing but you can't because there are 500 things that ranveer knows about his game that he is not even documented it's in his brain about every single thing that you've done so i think my my biggest worry is that we we do a lot of this thing which is supposed to be for fun but if you think that it will create income skills it's not possible uh and therefore we have to understand that entertainment has to be treated like entertainment according to me watching a movie or netflix or playing a game or chilling with friends are all your break times right and we all deserve it but if it becomes our identity it's


deserve it but if it becomes our identity it's a very scary situation what happened to all the tick tock stars suddenly went to talk shut down what are they doing now i'm curious to know because it became their identity for the good guys for the casual guys it was okay but for people who built the community it's going to be a big thing so i think the question is that what makes money right getting followers and likes is not good enough i don't think that's what creates wealth right you have to solve a problem using and i think people often confuse these things because we don't understand what do people want right and what are the people willing to pay money for what are people willing to pay a lot of money for right and and that to me is in a very early phase right now where we are understanding these things the youth has to be told like entrepreneurship existed we are we are a country of dukandars and and businessmen we are not country of


dukandars and and businessmen we are not country of like job makers but we've forgotten what makes people pay money what makes people kind of do stuff and i think that is going to be a thing answering your question on gaming i i i think it's a good blip because you're a young population which is bored and alone and lonely and a lot of times just you people feel puffy and they chill with friends and do different they're converting their identities to different things but my biggest worry is that if this becomes your identity what happens to your real identity that's going to be a scary place to be yeah it's one of those things where definitely gaming has its advantages the gaming industry has potential to grow it will create some jobs but not jobs to kind of satisfy that whole bubble of youth that's kind of invested in it and i think that uh people are so into the dopamine kick aspect of the game that they will go to any degree to ex to


that they will go to any degree to ex to defend even the concept of gaming yes so the final takeaway is that dude it's cool have fun but grow a skill set even outside of it even if you grow a gaming skill set just having that second third fourth fifth skill set can add so much to even your gaming career uh so i'd probably look at it like that um now one of the final few questions i have for you in the podcast again we spoke a lot about wealth driven societies in this and that seems to be a concept that you think about a lot therefore i feel like you think about wealth a lot in general and i'm not about money i'm just talking about wealth even means knowledge wealth means um you know just the ability to invest in different places the ability to affect other people's lives ability to elevate your team all that is wealth keeping that in mind what are the next industries you as an entrepreneur would invest in would keep an eye out


an entrepreneur would invest in would keep an eye out for for this country slash for the world what are you looking at specifically and i obviously have to ask you that do you have an eye on social media like again that's a selfish question but really want to know um all wealth is created when you help people achieve what they want in life right so the moment you make it easy for them to achieve what they want they give you money for it right so money is what we pay to somebody or a product to make it easy for us to achieve what we want that's a summary of a business right now people want different things right for example if you ask a lot of indian parents they would disproportionately spend on let's say educating their kids but would they pay five rupees extra delivery charge to get swiggy one minute faster no right because as a country we never had industrial revolution a country that does not have industrial revolution does not understand the value of time right so for example


not understand the value of time right so for example if you go to any western country you ask them what is your salary per hour everybody knows because their first job was an hourly salary job and even if their income grew their math in their head is one our mira salary kitner in india if you ask anybody what your income per hour they have no clue because our first job is a monthly job and and continues to be a monthly income and therefore we do not take good decisions with our time on an hourly basis for example if you find out that your salary per hour is 5000 rupees does it make sense to spend 30 minutes to look for a 200 rupees discount for a flight ticket and these questions are not asked because we don't understand these concepts and therefore in this country making money on products that save time sometimes is harder versus products that increase status because there are status during society and fundamentally all the profits are in status driven society i'll tell you one


are in status driven society i'll tell you one fun example i have a friend who used to be a buyer at a very large retail company in india i asked you to just check one thing that yeah can you please check the margins of product in products that are sold for living room and products are sold for bedroom and she's like i said categorization knew that we have dining we have kitchen as an indiana camper please check for living room versus bedroom and the profit margins of products for living room had 3x more margins in bedroom in a large retail company why because living room care products are made for status bedroom is not and fundamentally therefore margins in india are and more in living room products and bedroom products but if you switch this context and go to western countries where it's individualistic they will be spending a lot more money in their bed sheets and lot more in their mattresses and beautiful pillows and their bathrooms will have expensive products because they're taking


bathrooms will have expensive products because they're taking care of themselves but we are thinking about low carb and therefore the motivation and margins exist in about status like think about all your relatives am i likely to make money from them if i offer them status or convenience think about it the answer is almost instant right what what would be examples of status driven businesses like you know that have this status game at their core like think about marijuana right uh iphone audi uh uh uh chashma like you'll be surprised these have like 70 80 gross margin because they make you look cool right uh the material cost is nothing it'll probably be 30 rupees 40 rupees but it's sold for if you put a gucci next to it it'll probably sell for five thousand twenty five thousand sixty thousand right uh uh any product that we signal like this thing i'm wearing what is this just because it's an adidas logo it'll be so much more expensive because you can recognize oh this is i know


because you can recognize oh this is i know what this is right and and status products are designed naturally that way right i'll tell you what remember when you were in school and anybody who got the magnetic compass box was cool all kids are status driven they aren't well driven by design and therefore wow all products sold to kids are usually very high gross margin because kids are constantly trying to compete each other with status they remember that all these cards we got flash cards they were so expensive but we took it because we could show off to our friends right so fundamentally products that increase your status will always be higher gross margin and you can either increase the status or prevent status loss right so uh anything that is like an insurance will be high gross margin business because it will reduce your social status so you protect it in some ways so basically anything that is emotional in nature will always have higher gross margin uh i remember watching this movie uh ayushman karana and uh their parents have kids at a


karana and uh their parents have kids at a very late age i'm forgetting the name of the movie says very interesting line saying that so the indian mindset is that keep collecting money and raw on weddings but how many unicorns in india startups have background of weddings zero the reason it is zero is we have no ideas to copy from from the world because world does not have arranged marriages are spent so much on weddings so we have not learned anything most of our ideas in india are copycat models of the western or eastern models whereas spending on wedding is a very indian thing but we figured out education so there are lots of education strategies becoming very very big because we figured out that indians spend disproportionately on education right i i often tell people that education in india is like treated like right i think that's the way to think about it right fundamentally the country is confused about these things and will never uh understand these things and therefore your job is


uh understand these things and therefore your job is to not make them well driven your opportunity right and and you'll be surprised think about when you managed to take money from your parents for doing some work for them was it more to save their time or was it more to increase their status and sometimes asking this question will reveal more things what what industries would you point young investors at or young entrepreneurs who just don't know what they want to enter find a pitch ideas to your mom dad cousins and ask them would you pay money for it not look at internet don't look at internet the answers are around you and if you can find a way to let them pay for it make a large platform like an app to distribute it or a web to distribute it i always ask this question to your family members will you do you think people will pay money for this would you pay money for this what will your dad pay money for what will your mom pay money for what will your cousin's


your mom pay money for what will your cousin's brothers sisters will pay money for and if you know this 90 percent of time you'll create a successful business because you fundamentally ask the question is [Music] what are your knowledge sources how do you work your brain muscle like what would you recommend any books that created an impact any books you go back to uh what what do you do for your mind i have a very different approach i don't finish any book i read i i am a guy who gets curious about a topic that i research everywhere is god for example i randomly got curious about your word shampoo then i found out that the word shampoo comes from the word jumpy and the guy who used to sell tail for chumpy in india went to europe and and europeans converted that product into shampoo uh shikakai was converted into shampoo and the word shampoo comes from the word chumpy now the point is this is a random information that i know because nobody else has ever


random information that i know because nobody else has ever got curious about the shampoo right and the thing is i get randomly curious about many many topics i research it completely and i let my curiosity be wild i'll tell you why this is an important topic in india if you are a kid and you randomly got curious about something your parent would say we suppress random curiosity but every kid has it fortunately for me because i was terrible at studies i anyway stayed random on my curiosity right and use internet for asking this question how does this work why does this work how many people know how banks work how many people know how automobile companies work how many people know tesla how many people know facebook how many people know how many people facebook has using the product every day if you are not going to be randomly curious you will quickly become somebody who makes less income compared to most people last question of this podcast on a very brotherly level without your entrepreneur suit on just your in


level without your entrepreneur suit on just your in your boxers what is the best and worst aspect of your life as a guy right now our best is i get to meet people smarter than me constantly by just writing to them i shamelessly write to them and and constantly try to spend time with people who are smarter than me and there are two three ways of doing that you read their books you watch their videos or you meet them and if 90 of your time is spent with people who are smarter than you you will become smart it's very simple right and what the thing that i'm disliking right now uh i i am just tired with this whole thing of everybody being holed in and this spontaneous thoughts discussions wildness creativity is stuck because all of us are stuck in this zoom world uh which is great but other uh other than covert i'm not talking about content i hear you about covert but in life i i wish i had more time in life man i want


wish i had more time in life man i want to do so many things read so much i wish i could not sleep uh and and just be constantly do curious stuff out of curiosity and constantly be amazed at things and intrigued by things and uh i i just i wish i was getting younger in life uh i'm 41 now and and it is hard to keep up i need my sleep and i'm like right uh and i think uh the thing that i would love to change is that what if we had more hours but the thing is no matter who we are me or mukesh amani elon musk anybody jeff bezos everybody has 24 hours every day the difference is what they do with the 24 hours beautiful thank you mr kunal shah here's the first episode of i'm dead show a lot more episodes going forward over the years i really appreciate this everything from you helping us with the setup two giving me my next few business ideas to just opening up your mind and all your


ideas to just opening up your mind and all your conversations to me i appreciate it a lot i will be linking down all your handles in the description box is there any last message you have for a young indian watching it till this point i would only say get curious because life is gonna get hard beautiful thank you brother appreciate it thank you bye


today's TRS episode is just what the thumbnail promises you my friends survey shashi is one of India's hottest young entrepreneurs and he claims that he's done this through his practice of celibacy he's followed the no sex and no FAP rule for nine years and he genuinely believes that it's given him kind of a super power to go achieve his dreams so through the length of his podcast I'm gonna ask him all the questions that you were thinking of how did he do it what does he feel from inside does he feel horny or lust at any point during his life and he's given some very inspirational very deep answers I promise you watch the entire podcast you will come out a different human being at the end of it also keep in mind that in the comment section I'm gonna link the different sections of this podcast and also keep in mind that the description has the audio link of the podcast enjoy yourselves cerveja sheen on the runway show well then be is show


on the runway show well then be is show we're talking no FAP we're talking no sex we're talking yoga we're talking about the benefits of all these worlds on the human mind and how to build a multi-million dollar business out of those benefits sorry Shahi thank you so much for having me on your show it's amazing bro it's a pleasure having you on the Randy show I'm going to dig into your mind and these last nine years where you've practiced celibacy Acharya how you have been trained deeply in yoga and how you set up one of India's biggest yoga startups actually I call it a wellness startup yeah I think when the startup is is a much better way to put it because yes the authentic foundation of what we're doing is yoga but we are trying to build a well as ecosystem and who's invested in the wellness is quite a lot of people about I'd say about a little over 40 but the specific ones that you're wanting to


40 but the specific ones that you're wanting to know are Jennifer Lopez Alex Rodriguez of fiance and partner Malaika Arora my favorite partner and we have shied Kapoor and Mira Kapoor they've invested and Regina Khan's daughter Aishwarya Dhanush as well amongst many many other people who have who are absolute legends in their specific fields so it's amazing I feel like with something like do yoga they're looking at two things obviously they look at the business model and the purpose of do yoga but you're also looking at you as a guy they're saying that there's something about this brother who's the sole founder of this organization yeah I think I think largely when people invest right when they put in their money it's two three things that they look into one is the founder second is is is this purposeful stroke scalable business and then the team and yes profitability bottom line all of that does come but largely these first two three points are very critical for them and Deva


two three points are very critical for them and Deva Yoga is one which is all women it's aspirational and the mother brand is called cerva okay and serve amines all a complete bond and a vision statement says connecting seven billion breaths which is the world yeah so and service unisex it's both men and women it's transformational diva is aspirational I'm gonna dive straight into what the audience wants to know how has how has your retains even brought you to this point well I think see I I describe my life into two parts one is a life before seventeen and the other is a life after 17 before 17 I described my life with the three A's which is arrogance attitude and anger I think as a six year old child my only aim was to play cricket for the country and win the World Cup as well so when I was six I was I was super hyper as a child so my parents thought that putting me into a yoga class will help me balance and focus


into a yoga class will help me balance and focus better both as an individual and in my game and I saw a lot of difference in my game for sure so time went on life and by started doing a lot of yoga the physical aspects of yoga which is what people think you guys doing Surya Namaskar meditation I'm too old I'm too young to do that and it's only for women etc but when I was 17 my dad took up this yoga class which he couldn't complete he paid a lot of money he said salvation of what I paid a lot of money just seven eight sessions left just take the class and get done with it so I was like okay fine you know don't let's not waste money and went into the class the this guy was sitting in front of me he had long hair long beard orange clothes and I was thinking okay a biack he's another God going to tell me to fall at his feet he'll show me a hallow blighter on my head


he'll show me a hallow blighter on my head then all of that I was very intrigued as a child about enlightenment and consciousness as a child as a child as a 17 year old whether you want to call it a child or a teen but I was always include about intuition like you know I wanted to see the future but very selfish because I thought if I open my third eye I play for the country faster quickened it was very selfish in nature when but when might when I spoke to my teacher about it the first thing he told me was service if you ever think I can enlighten you you are a fool and I'm a bigger fool that kind of hit me quite hard I'm like wow this guy's being really honest I really like him I want to kind of you know understand more learn more about what he's going to be saying trying to say etc went to my dad and I said dad really you know what I want a continuous losses can I he said


what I want a continuous losses can I he said of course it's a good thing please continue that's how my yoga journey started after about 30 45 days of classes after doing the typical what people think you guys today I started doing a lot of sadness Sardinas in sanskrit means discipline okay so i did a lot of 10 11 21 and 40 days sadness for example you say i'm going to go on a keto for 21 days right you actually follow it or you say i'm not going to do this not going to do this for 40 days or i am going to do this for 10 11 21 40 whatever that is so I started doing a lot of 10 11 21 and 40 day sadness so I I've gone silent for 40 days I used to meditate for nine hours a day I've done way past now when I was really young and I've done a bunch of Southerners I have not touched people you know now must they not really be very very mindful of whatever I was doing


really be very very mindful of whatever I was doing trying to do going to do in my game in in my social life etc one fine day my teacher came and told me sir wish you're doing great I'm going to be giving you five precepts in life I said great tell me what are these five precepts he said tell me first will you follow it I said I will follow it no problem he said remember sir wish in yoga Sankalp KO / kv company i said i'll go in linear time what does that mean he said which means in yoga if you commit it's a commitment like no going against your words but what happens if you fulfill that commitment like why would you take up those five precepts so I I before I told him that yes I'll take it up I had done a lot of ten eleven twenty one forty days and every time I did it and completed it I always got one step ahead in my life in different aspects whether it is professionally in my


in different aspects whether it is professionally in my game well in the year when I thought I'd get dropped from possibly one of the best college teams in the country I became the captain of the team crazy so it was amazing right so I said great I said what are these Five Precepts he said the first one was no in toxification which is no alcohol no smoking no non-veg alcohol and smoking was easy because I never done it until then and continuing that was very easy meet a mamalu so I don't have to talk much how Milo's eat meat I said okay fine I'll okay great second one was non-violence non-violence through actions thoughts and words one's a wise man said that a deed is done when the thought is planted I don't remember genuinely the last time I even killed a mosquito third one was no mental and physical stealing physical stealing is you physically steal stuff mental sinning is over and weed has a nice watch I like to have it


weed has a nice watch I like to have it I can aspire to do whatever I want to buy a car buy a house fly in a plane go for a holiday that's fine but not mentally steal stuff from people of whatever fourth one was no line I can't even white lie if I'm late because I overslept I'm late because I overslept not because there was traffic on the road 51 was by far the most difficult because of two reasons one because of my age 2 because of the accessibility I had which was celibacy is celibacy celibacy is so when I asked my teacher what celibacy meant he said service no sex so I said ok I mean until 18 I never had I mean I've never had sex so it was easy for me to kind of continue thinking it's going to be for 40 days so I said rhetorically told my teacher Guruji I call him I started calling him guru ji guru ji in sanskrit guru means one who brings you from


sanskrit guru means one who brings you from darkness to light so I said Guruji carding Charlie's in kill accordingly he said service not forty days seven years I'm like oh wait wait I mean SATs all meaning seven years he said yeah I said what guru ji he made a prime time mana if not to do all of the five things but clearly a couple of them so he says I wish it is your prime time but to focus on yourself you build in inner strength inner growth but it's your choice I said no good you have told you yes I'll do it I'll do it and then after a couple of days he said it started saying celibacy means no getting physical no fab no ensuring you know you don't ejaculate etc etc no masturbation no ejaculation I don't know ejaculation at all no masturbation at all so I'm like whoa I'm like okay fine guru ji but I've promised you what I promised you but anyways so for the first one and


you but anyways so for the first one and a half years I was purely doing everything to prove him wrong hmm the five things which is celibacy no sex etc after one and a half years after when I was 19 and a half I think it became a way of life I'm 27 now I have not broken any of the five things crazy so you you started when when you were 19 18 18 and you had to stop actually two years back at 25 but yes I continued yeah uh-uh it became a way of life I started seeing a lot of differences in me and a lot of things aren't happening which was I think for the better I would I mean a lot of people think they differentiate between good things and bad things but I believe in the concept of and there is day there is night yeah so everything happens for a reason and the reason is the best that could have happened to you so for me it was a life of I'm fine I I'll take life as it


of I'm fine I I'll take life as it comes and I'm a human I'm not enlightened or anything of that sort so I do have my days where I feel upset I am vulnerable etc but I think it's all knowing the fact that this will also change yeah yeah so you open to the concept of marriage probably four oh yeah yeah yeah yeah absolutely I'm open to I think I think the best part about what I think I am doing is doing whatever I'm doing in an agent world people think that you can't you know be in a modern world you can't run a business a lot of people say how can you not lie when you're running a business why should you lie when you're running a business like I understand the fact hundred percent like I mean I think what I've largely built today is because of trust love respect and my ethics and values yeah and you're honest like hustle in your world yeah that's I think yeah I think I sleep for probably five six hours maximum


I think I sleep for probably five six hours maximum a day yeah but work is work like no work honestly work honestly yeah coming back to semen retention growth there's a lot of bros watching this actually who firstly one and all the benefits so you said that you know i'm shorter it's not just the semen retention and it's your other for sadness as also all of it together yeah yeah but what differences have you actually seen in your own internal world is your stamina high or is your thought process different well largely i mean your the benefits of stamina you know feeling energetic etc etcetera is great see what does the semen retention mean is largely taking that energy to your brain taking it upwards instead of having it being released you're taking it upwards to your head and which opens up a completely different dimension of creative thought process right brain activation so on and so forth can you elaborate yeah so i think you know what happens is when when you practice nofap or


what happens is when when you practice nofap or when you're ensuring that there is semen retention happening that energy moves to your brain when that energy moves upward towards your brain what happens is there is a lot of i'd say a creative mind space that's opened up right there is a lot of science behind it etc but i think i'm more practice what i preach so i'm not getting into the science of it but more what i've personally kind of felt is whether it's in your profession whether when i'm playing cricket whether is how i watch the ball to Hawaii Bowl to Hawaii kind of perform because I think semen retention is hugely also linked to performance so the the the peak performance level that you get when you consciously ensuring semen retention stroke taking that energy upwards and that can happen through various asanas various exercises etc it just opens up your creative energy so much that whatever you're doing specifically when you're in a profession when you're you know whatever profession


in a profession when you're you know whatever profession you are in right whether it's a corporate world whether it's a creative world or it's it can be as simple as being confident in front of people it's unreal I mean you have to practice to experience it yeah I can't say all that I've experienced but you have to practice it I mean I'm not even saying yours right just do it for 21 days and and see how you feel about it under because you feel tired after things happened right but I'll be with ya q later after you Jack laid it there is a sense of tiredness yeah why it's a question that I think all of y'all should answer but yeah also I feel that again I keep saying this in a bunch of a podcast that there's a whole world of science that the world of science hasn't discovered yet see I believe in this as a word I may be wrong a lot of people may say what are you saying but what do you what do


what are you saying but what do you what do scientists do what do what do you say scientists what research while ice research is the word right which means they never you never see scientists are searching technically science is supposed to search right what is research means it's already there they're researching it yeah so what's their five thousand or how many of our years ago they are researching it 100% i feel i feel not 2020s we're gonna see a lot of discoveries hopefully looking forward some few more days to go but yeah and we can we can say that we go farther than okay also but speaking about nofap I'm gonna give like a quick like exercise that I've known from the world of yoga a bunch of books I think one of the books written by osho also mentioned this so basically for you guys were just starting out or nofap it's a very simple yoga suppose you are feeling lust you're feeling horny basically okay so you do feel a certain rush of


okay so you do feel a certain rush of blood going to your sex organs the yoga is that you just sit in one place okay and you take a deep breath in and keep in mind a lot of meditation and yoga is a lot of visualization so you just visualize that all that energy is actually flowing upward to your spine and your brain so you breathe in take it upward into your brain and then breathe out and imagine that energy spreading through your brain that's all it's a very basic yoga and I've seen that this personally helped me and my no fab initially I have two questions for you sir wish yeah first question is that is it okay that I said this yoga on show absolutely I mean everybody I think it's not one size fits all so as long as you're able to reach what you want to reach yeah I think the process is however it works for you the best yeah as long as it's not harming you in any way yeah and you're taking


harming you in any way yeah and you're taking right guidance to do it it's perfectly fine yeah so if you actually go into one of these advanced meditation schools like the ocean school or a foundation or I assess or chinmaya mission school you will find yoga's related to controlling your sexual energy and kind of reach analyzing it to create absolutely creative energy absolutely so the first question was that is this okay and I've got the thumbs-up from a unique brother yeah the second question I have for you is the obvious one about no fab eventually becomes easy if you've practiced over this is what you'll see eventually you'll find it easy to beat your cravings initially it is a little bit difficult absolutely so I want to take you back to that eighteen year old version of yourself whose hormones oh please what what used to go on in your head dude if you saw like an attack well it is unreal I mean I'm the all Five Precepts in fact because you know


the all Five Precepts in fact because you know it's it's a it's pretty much reverse psychology right now it's it's nature's wish that it tests your mind power mental strength you know it happens to a lot of you all I'm sure you say I'd say my diet meal you'll get called for ten weddings you'll get called for the best birthday parties you'll get called for best friends this best friend we add see many I started my diet today Qi really a genie cuz it's a Lucario so there are just a calcium which are Luca Luca so then next day you're like okay today morning onwards morning you would have done it yeah after you know done it evening I getting to be like run we've let's go for a party and then you know because when the moment you tend to take a certain kind of a bath and bath stroke goal for yourself the nature's first rule is how do we tend to break it how do we test tested strong break it stroke whatever


how do we test tested strong break it stroke whatever you want to call it for the good but can this person he or she would stand that test and come out of it whether it is something that I took up of not lying I know I've lost friendships for a brief moment because they asked me to say something and I couldn't lie and I said listen I can't do it solo after that after about two years all parents only talk to me because they know that they'll know where their son or daughter is they can there he or she is in safe hands there's no problem at all but it's unreal I mean the kind of whether it's lying whether it's women who've come across it's it's just you know that rush of things happening when you say you don't want it it's it's extremely high and the control was very simple we were I was told to do a certain exercises physically mindfully etcetera to kind of take that energy and use it in the right direction which is open


and use it in the right direction which is open up opening up your creative thought process etc so I think you know asanas that we were asked to do exercises that we were asked to do I was asked to do rather breathing's that I was asked to do I think all of that kind of channelize it in the right direction but it was not easy I mean and I'm a professional cricketer I was with the IPL for three years I was traveling with them and at the IPL times you know at games after games etc you know the kind of that's what I said right the accessibility that I had and then following it was the hard part like I mean there has been incidences this means crazy incidences in terms of I mean I don't know whether it'll be nice for me to say it but I've had I've had people change clothes in front of me and I have walked out of the room saying listen I'm sorry leave me alone I can't do much can I also mention


me alone I can't do much can I also mention one thing as a brother sure when I'm hanging out with you I see that a lot of women are really [Laughter] because they just trust you and you know I think it's the feeling of feeling safe yeah more than anything else and I've got this a lot even from mothers about their daughters yeah from wives I mean from their husbands because I mean I've where they feel safe and I think for me it's about seeing people in the right sense I mean it's not like I'm enlightened or I don't have emotions or I don't have feelings but I think I'm conscious about them yeah so got it but do you think that you know something like nofap semen retention does make you say for the lack of a better word a little more attractive in terms of you more magnetic well I have been told that that it will happen so semen retention does does make you more attractive I don't know whether it happens


more attractive I don't know whether it happens physically or more vice energy-wise yeah I think world is energy right the world is particles the world is everybody all of us have particles in different forms and shapes but I think it does make you a little bit more attractive a little bit more probably I don't know how much that little bit is but you've seen a little yeah okay no going back to like a brotherly conversation when guys are not on no [ __ ] when they're basically masturbating everyday which is a lot of guys the view the opposite gender in a certain way like you know in terms of attractiveness a lot of times boys don't do how the person looks or you know whatever they interact so does your definition of attraction change when you retain semen for so long do you look beyond the physical yeah yeah it is you know because if I have to give you some examples why don't you feel this is are you attracted to a woman or if you're a male or


to a woman or if you're a male or I attracted to a man if you're a female what are you attracted to and why is that attraction why's that attractiveness changing from seeing us a certain woman or a man of a certain age versus man or women of a certain age why can't you feel the same both of them are opposite sex and then why are you giving more to or what he or she's marrying what color of the hair is or certain body parts etc etc why is it that way so the physical attraction is very very superficial right I mean what are you planning and what are you thinking of it and why is it and if you're actually trying to do I mean with what does Vipassana teach you if people you know if you've done with Pastner in the person there are two parts that is anapana which is focusing on the breath just the normal inhalation exhalation of the breath and my partner is focusing on body parts so we're


my partner is focusing on body parts so we're actually trying when you see I mean this is another exercise that you know you stroke everybody else can do it the moment you feel attractive attracted just see within yourself how was your heartbeat changing what feelings are you coming where is a sensation why is it going to the sexual organs are not to the heart why are you not feeling compassion and love for that person why not feeling empathy for that person why you're not feeling that oh he or she is also my sister she killed me my god mother why is that not happening and oh okay know where do I take her tonight or why do I take him out tonight Oh what should I do with that person why is that happening it's a question that everybody needs to know an answer than me telling what will happen because if I say what will happen people listening to this or seeing this will start visualizing a cha America being over I know mine are hard waited an hour


being over I know mine are hard waited an hour I think reactions would be individualistic but if you actually start thinking that okay I need to do what am I actually feeling I mean I'm not saying having sex is wrong or being physical is wrong no why why what is it and is it with are you is it happening with multiple people what is it that you're feeling good about it what is it that you're feeling at the end of the day why somebody doing that it's for that point millisecond of ejaculation time right after that you're tired yeah and then you are you don't feel like doing it for for some time and then you get back why because the body clock also takes some times to assimilate that and bring back energy or whatever right but for 15 minutes or 10 minutes or whatever it is I mean after having a orgasm or after ensuring that ejaculation happens why is why are you not feeling it for the next 10 minutes what's the reason you tell me I


next 10 minutes what's the reason you tell me I don't know because I think I mean I've never had sex so I don't know what it does what you after that what's what's your opinion on sex right now nothing I think is beautiful it's about how one perceives it I think it's it's definitely need one of the most beautiful things because what does sex do it creates a new life so I think it is one of the most beautiful things ever but again why multiple people oh is it with one person because if you really think you know the birth of a baby the birth of a child is so pure I mean because even while having sex between a couple at least I've heard this a lot I can't say have experienced it is the thought also of the couple is super important when you're having sex when you decide to have a child because it's your the child comes up with that thought yeah it's the kind of energy gets built in with that thought how are you feeling are you


in with that thought how are you feeling are you compassionate are you lovable are you you know all of it right you know because all of us have two legs two hands a brain and so on so forth right yeah but why are some people better than us why is why are some people in more materialistic terms more successful in terms of whether it's Fame money energy stroke what what is the reason yeah I think it it all even sums up with I'd say karma which is your past life stroke what you have your parents have had you in their moment yeah all of it mattered according to me I maybe I mean like I said different people have different opinions and I have my own no I've read no yogic theories on this which say that it's a combination of the feeling that the parents are having while having along with the Karma of a connect soon so if that feeling matches with a level level of Karma for certain soul that's all gets attracted into that family that's what the world


gets attracted into that family that's what the world of your verses I mean I've not gone deep into that subject with respect to my guru ji and my teachings but I touched upon it and I think what you said is pretty much in line with what I've said yeah in terms of thought processes while wanting to have that child because it is one of the most beautiful feelings right I mean you're giving birth to a child the mother is having that child for over nine months and and there is a new being I mean today I think the the feeling of the human being is the most precious feeling on the planet because and that one life that comes out one life that comes out of a mother's womb that sperm has already a champion because millions and trillions of sperms get released but one gets into the womb and that becomes a child or a living being sorry so yeah bro okay straight up question do you were horny now like do you get like do you feel lust I mean


do you get like do you feel lust I mean by all means yes if I say I don't I will be breaking one of my precepts which is lying so I can't lie I do I do I mean like I said I'm not enlightened or anywhere close to that I do but the the part is I'm conscious I know what to do if I get such a feeling and I know how do I turn that into compassion how do I turn that to love and and that gets failed away because compassion and love for who yourself well for the other person for myself and my feeling towards the other person how do I change that into I mean you you just said some time back that you've seen how women are with me why because it's not the fact that that they feel safe but it's also the fact that I don't feel anything you know on that day when you were there I met that girl for the second time she was on my lap while taking a picture right yeah why yeah because they


while taking a picture right yeah why yeah because they know your internal energy yet I don't know about that but I think it's it's it's kind of a mutual thing that I'm also fine yeah there's just another person you've I don't I have that if a man sits on my lap what's the reason or if 85 year old sits on my lap what is the reason yeah what is it it is attracting what is it so like you know somebody said when you feel that immediately think of would you still be a tragedy if that person becomes super old and it's not varying great clothes is got wrinkles on the face and then your mind and your body and your heart will immediately changes why it's the same thing I mean the body is the same everything is the same so and it's very momentary yeah I've been a very moment yeah I feel we live in a society where people chase physical pleasures or not like and they say that is the sad but yeah the greatest


they say that is the sad but yeah the greatest pleasures are mental and spiritual but not everyone discovers those by all means yes I mean the kinds of stuff that's happened to me in my life by not lying by following the other stuff is just absolutely fabulous it gives a sense of you know a sense of wow I didn't know this also could happen exactly every time something happened I'm like wow this also could happen this also could happen this also could happen great could you give us some instances like this yeah I mean like I'll give you one in terms of what happened when I was not lying okay I don't lie at all right so this is told I and I wish to believe that the nature kind of after its testing phase it also kinds of puts together energy in such a manner where since you've been practicing it for a long time you continue being over it you know it kind of brings power together that ABC own eyes when they go looking critically


that ABC own eyes when they go looking critically in this more so I don't lie right I stop lying extra extra there's one fine day so I'm metrosexual which means I love taking care of myself self-care I do my pedicure manicure or exit racks dry Ram I love shopping and I go out with friends you know women men take them for shopping chose clothes for them all of that so that was a really really dear friend of mine one day called me up and said I wish what should I wear I have an event should I wear black or should I wear red so I said I think you look better in red it should wear the red so she said I'm gonna wear black and she cut the phone like hey I'm like why would you why would someone call me ask me and do the opposite I said okay great I was in my studio in Chennai I was talking to you know the entrances from beyond I was talking to somebody somebody came from BM and hit me hard


somebody somebody came from BM and hit me hard on my back I'm like what the hell like who's this and it was my friend who called me and she's wearing red like what happened to you like why did you wear red she's like service because of you would happen I'm like what did I do you asked me a question I said wear red and you said no you're gonna have a black you cut the phone and you're wearing red in front Amina she said no when I was ironing my black dress it got burned so I'm like wait wait I didn't do it I didn't do anything she said no it's because of your you Jing stood in all of that I said no this is no way I'm not I'm not and then I went to my teacher Guruji was in fact sitting inside the studio and oh Jesus how much much more like don't say anything because cuz you've been following this nature will transpire in a manner that it'll happen so don't say anything


manner that it'll happen so don't say anything so what happened was when people started asking me questions I started saying job kwacha Hoonah whoa whatever needs to happen for you that'll happen so basically you're indirectly manifesting things I think so I mean before this incident the first time it ever happened was I thought it was a it was a intuitive you know one of or DejaVu movement or whatever people call it one of my very dear friend was crying because she didn't know visa to London so I was like hey don't worry you know what you'll get your visa for example today is number 27 I totally will get your visa now December 25th and you leave on December 26 she's like I was sure I'm like 100% you'll get it she called me up on December 25th her first question was for legit I don't lie so it's full of [ __ ] are you human or human God so I'm like what I'm what are you saying is that I got my


what are you saying is that I got my UK visa I said great it's good you were crying about it she's a Irish but today's 25th I said okay so you said 25th that I'm going tomorrow I'm like wow I said that was an accident I mean oh great there's no problem man I didn't really connected to that then when this happened when the dress incident happened is when I'm when I went and told my teacher his her wish don't say anything so then whenever people ask me will this happen to me this happened to me this happened to me I started saying listen whatever needs to happen for you will happen and whatever happens will happen for the good so that's it bro will I become a billionaire like I said whatever happened will happen for the good okay good nice nice safe very safe absolutely intuition bro that's something I want to talk to you about you actually had Shilpa Shetty on the podcast and no she spoke about


Shetty on the podcast and no she spoke about how this is having even a bit of a spiritual lifestyle clean lifestyle taking care of a body your mind your spiritual body can really increase the power of your intuition for the viewer who hasn't heard this word before the common word which people use for intuition is sixth sense knowing things before they happen knowing a vibe of a person knowing the vibe of a situation understanding moments before they happen understanding what you should be doing in a particular moment in a particular crossroads in life my question to you bro this whole spiritual lifestyle of taking everybody not just in a healthy or healthy guy or fit guy but not just that you're going one step further and following nofap for so long and you know those five precepts you spoke about so you're taking care of your whole existence on another level how much does this helped your intuition and how much is your intuition helped your career honestly speaking my intuition yes it's


your career honestly speaking my intuition yes it's it's extremely unreal and I I there are a lot of incidences that has been pretty amazing like you know no lying and actually saying that and that happening etc so it's been very very good in terms of what has transpired because of intuition but I think that I have never consciously used it for my or whatever because yoga my teacher has taught me one thing guru juice told me that service what is spirituality spirituality in Hindi means at the Atma which means up nature of fauna which means coming to oneself which means being in the present so if I'm wanting to be in the present and trying to say a chuckle Kahuna wallah hey and or kind of wanting it to be something being intuitive about it or thinking about it I'm very clearly breaking the practice of being in the present right so I've never consciously tried to be intuitive but I think when it automatically happens right like when I met you wow


automatically happens right like when I met you wow great you said let's do this and I said hey brilliant no problem let's do it but it's whether you call it into - whether you call it a feeling of good vibe whether you call it because everybody has it everybody's intuitive in nature everybody gets vibes it's just as some realize it because what is what is coincidence I don't know what is coincidence I don't believe in coincidence you're like okay I met this person coincidentally nay you would have thought something at some point of your life for this to happen it would have happened I always wanted to meet a guy who's followed no.5 for like night and do a podcast I think that's right yeah I mean it's unreal I mean I I mean if I have to give you another incident right I think two three four years ago I when I was in in my schooling's I used to do a lot of theater so I've done four plays


a lot of theater so I've done four plays very very small roles in the place but they were all drama and Mahabharata related etc so I used to tell my I used to tell my friends and peer group that I will do a movie and I would like to do my first movie with Christopher Nolan mmm everybody's laughed the hell out of them I'm like Chennai I mean we're I mean you've done a play like what are you talking about Christopher Nolan Christopher not all of you listening to this by yeah so and they'd be like what are you saying I said listening why what's wrong you could think hi and then started my company and I said you know what I want some really cool you got people investing in me like you know why Jennifer Lopez or and I named a few other people who probably does yoga and very very serious about it they laughed their lungs out they're like no salvation mean like like let's think real man I mean there is Jennifer Lopez where is


real man I mean there is Jennifer Lopez where is your first to do in China in Mount Road but I have met Jennifer Lopez now I have flown with her in a private jet to watch her concert she's an investor in my company and it happened now some people will say coincidence some people will say you've manifested that I believe I genuinely manifested it I believed in it and I made it happen like you know few minutes back you're mister dr. Radhakrishnan said that Malayalees make things happen and I think I'm one of them yeah yeah by the way check out that podcast beautiful episode with dr. Radhakrishnan yeah absolutely so I mean I think intuition is is there in everybody yeah it's how you can CH analyze it activate it it's also blocked due to intoxication absolutely negative thoughts yeah yeah it's one of our chakras where you the intuition sixth sense is called your third eye yeah the third eye is called the agya chakra it's the


third eye is called the agya chakra it's the sixth chakra and the body before you reach your crown chakra yeah and if you are able to open it that's intuition yeah and that happens because of various practices energy prana meditation yoga Exeter Exeter Exeter do you have an intensive meditation practice even today like what do you do can you just like Quran us to it um I mean first for the lack of a better word for simple terms for viewers to understand it is the anapana of a Basra okay which is focusing on your breath because I believe there are many many forms of meditations available today you know visualizations sound twin hearts transcendental so on and so forth but I think the meditation of breath which is focusing on your normal and natural breath not inhaling and exhaling deeply because if you are inhaling and exhaling deeply you are doing something you are inhaling or exhaling you're doing something but how do you bring yourself to the


doing something but how do you bring yourself to the present is to focus on the present which is your bed which is your normal and natural flow when you're trying to focus on your breath you will get thoughts you your focus will go to different places but it's fine so what happens is your focusing thought comes don't get involved in it be an observer thoughts will go next art will come will go next will go next will go like leaves in a river yeah absolutely go because why change is the only constant as it keeps going as yet you can increase the timespan of your focus on your breath even if you can do it for 30 seconds right and not be focused you are in like a different stage altogether and then in your waking life it increases your focus levels absolutely by all means by all means I mean one hour of yoga a day will sort your for 23 hours of your day and you'll be so energetic you don't need X amount of hours of sleep between 4 to


need X amount of hours of sleep between 4 to 6 hours of sleep is great yeah great great great because at the end of the day quality's critical and not quantity right so for a regular guy out there bro you've had so many life experiences you've kind of tooled with IPL teams you've almost you played domestic record you've like set up a super successful company now three quick life learnings and also you can include yogic learnings in within these three sea I think being true and authentic to what you're doing is very critical whether be true to yourself and as much as it's going to be difficult rome wasn't built in a day it's easier said than done all these other things can come up as Commons when you pull it up but Rome was built things were done so I always say the first step to win a hundred meter race is to take that first step right so being authentic and true to yourself and not getting too much pushed or modified modified stroked bombarded by environment peer


pushed or modified modified stroked bombarded by environment peer group etc is very very critical second I would say is self-care is very important okay what I mean self-care is self-care both physical and mentally mmm like you know just take care of yourself there's a very thin line between being selfish and selfless you have to take care of yourself you have to love yourself to either take care of others to love others to do good I mean you can say I can build a great business a billion dollar company but what happens after that I mean if people hear Steve Jobs his last few lines when he was you know passing away and leaving his this beautiful world people will come to know what he said so self-care is very very important and self-care can be different aspects and I would largely say have a mix of both mental and physical whether it's gym and yoga functional training but do some form of breathing stroke mindful practices that can make you believe in yourself make you come to the present and


in yourself make you come to the present and you know just ensure that you become a better version of yourself every day so that's number two number three is whether it's entrepreneurs whether it's you know whether it's generally anybody being a people person is very critical right so I think I always tell people you know whether what is it when they ask me what is it you need to be a good CEO I said the only thing you need to know is people management and if people love you they are here to stay you know employees also employees do not leave companies they leave employers so it's very important to be a good employer if you're an employer and if you're a good employee your immediate team that's reporting in to you or working with you etc is very very important so if you're trying to kind of just balance these three things out in your life I think lot of things can happen you know when you're taking care of yourself you are bound to say okay wow such I mean things happen


bound to say okay wow such I mean things happen to me I want to spread this word so why did I start because I saw so many changes in my son I'm like the best I could do is spread this message and I said let's go all out and spread this message that's how the yoga company was started and formed etc self care and third be a people person I think these three things just collectively will make you a more compassionate person please so I always say one thing that you know love like there is no tomorrow and if tomorrow comes love again beautiful sorry achieve my brother thank you thank you so much Don we thank you for having me on your show it's it's a pleasure thank you I'm honored humbled it was a pleasure listening to you learning from you my brother No thank you so much I'm gonna be linking all of cervezas handles down below make sure you check them out makes you forum on Instagram and all his social media and I'm sure you're gonna


all his social media and I'm sure you're gonna be back on the podcast absolutely any time talking about cricket my a journey with cricket journey with IPL for three years what I did with them I didn't sign for them but I traveled with them which is an amazing experience in itself and many more interesting stories about yeah the the yogic life the yogic life one is winking like what was the yogic life we know that cricket stuff is actually one other podcast we had a beautiful conversation the other day at Soho House god bless Soho House anyway absolutely god bless so horse okay see you guys later thank you for listening


Lucca Dino is one of the most premier most expensive but also one of the most knowledgeable health professionals in the country today his clientele includes billionaires and whose movie stars includes sheiks from the Gulf and a lot of other people spread all across the globe if you want an appointment with him you've gotta wait anywhere between four months to a year for that appointment guys the knowledge that comes out of this guy's mouth is absolute gold and that's what we've tried to bring to you in today's anime show episode these are the only health tips you'll ever need for the rest of your life if you just watch this video and no other health video in your life ever that's enough you'll be able to benefit you'll be able to live your life in a healthy way enjoy the episode welcome to another episode of the trendy show another one of my huge mentors mr. Luca Dino are you doing brother thank you again for being on the run B show it's good to be


being on the run B show it's good to be back oh we're gonna do a super fast health guide for the youth in this episode we're just gonna go over some basic changes that the youth can create in their own lifestyles and who better than yourself the premier health expert of the country guys if you try actually booking Luke out for like a health consolidation a diet consolidation you'll have to wait like three four months so this is like a huge deal just listen to the entire podcast we're gonna go over things like fasting intermittent fasting we're gonna go over the correct way to sleep the correct way to eat the correct way to exercise we're gonna talk obviously about meditation and mental health as well please watch the entire episode but right now let's get started firstly Luke thank you for being on the run we show again most welcome secondly let's begin with something like intermittent fasting i/f it's a phenomenon that's taken over the world but if you look at


that's taken over the world but if you look at the history of the world it's always kind of been there for some reason I think our parents were a generation that really promoted the idea of something like breakfast and you know eating regular meals and all that but scientifically speaking now you know that's kind of recalibrated it's recalculated so could you take us through this whole intermittent fasting science super fast yeah so I mean it's always existed like you said you know there's a fasting mechanism built in the body and a feasting mechanism okay so if we go back to evolution you know I wonder you to understand today that we need to think with our own minds not on not based on what we've learned we have a lot of unlearning to do like for example breakfast was not designed by us it was designed by breakfast cereal companies propaganda yeah to make us you know have breakfast cereals so you create breakfast it's not needed most people genuinely don't feel


it's not needed most people genuinely don't feel hungry in the morning okay an intermittent fasting is great it is the most inexpensive the cheapest the free way to attain not just great weight loss but to boost your immunity inflammation your skin your hair everything it's taken care of when you fast it also improves your sleeper everything your sleep as well you sleep Depot all our patients who are on intermittent fasting they say look we don't need our pills anymore we're sleeping better automatically and this isn't a fad but people make it a fad so people have put themselves in a box sixteen eight and I'm like why sixteen why not fifteen why not twenty you know so June 16 16 hours of fasting and eight hours of the minimum for all the benefits we're talking about is something as good as twelve hours okay which actually we're already doing it so figure we finish our dinner at eight o'clock at night read our breakfast at 8 o'clock in the


night read our breakfast at 8 o'clock in the morning beyond already twelve our fasting guard now if you're not hungry at eight o'clock push it on to nine God push it on to ten push it on to eleven but don't compare yourselves to who's doing 18 who's doing two anyone follow your body yeah intermittent fasting doesn't have to suit everyone if it doesn't suit you don't fast okay it's not everything why do you say that like yeah some people what happens is their metabolism is different okay some people are highly diabetic their sugar levels fluctuate okay but most people as kids when we grew up we were not hungry our parents had to force us to eat breakfast and stuff because what happens after a good night of sleep the body is still in detoxification elimination mode so we stop the elimination mode the moment we start eating so when we get that physical craving for hunger that's the time the body is asking you feed me but if we've not yet


is asking you feed me but if we've not yet gotten it don't eat God an intermittent fasting you find it in Islam and Hinduism and the Bible every religion talks about fasting as a way to maintain not just physical health but emotional and spiritual health as well so cleanse for a physical body I know maintain your mental body so speaking about if' again is it true that if you fast long words God bigger benefits for you like some people say that you know maybe like a weekly 18 hour fast like once a week helps your body is that true so it's not necessary around here everyone is different okay I know people who fast every single day I know people who do a 1-day fast in a week I know people who fast once every 15 days and each of them have their own benefits that they derive from it the people who are made of fat and they do it every single day blindly not listening to the body see a simple thing is your today is gonna be different


a simple thing is your today is gonna be different from tomorrow like tomorrow if I have a lot of mental work a lot of you know stress and stuff my body is gonna ask me for food yeah you know the more I think the more calories I need yeah so every day is gonna be different so the idea is still listen to your body if I am not hungry don't eat cuz I'm hungry eat so we shouldn't put ourselves into a box that's when we make intermittent fasting into a fat diet yeah so today like you know the West has said that oh and intermittent fasting you can have coffee hmm now why because everyone's addicted to coffee but let's logically think of fast means just water the idea is to shut down the digestive system now if I put coffee into an intimate and fast one is we know coffee is highly acidic doiis coffees a stimulant why would you put a stimulant and something acidic into a body that's cleaning itself so you


into a body that's cleaning itself so you see I mean no religion talks about these things so I always tell people if you're doing fasting do it the right way or don't do it at all it's okay God but don't feel left out because everyone's doing it and you can't do it to each his own what do you do when you're feeling hungry through your fast I don't you just drink water okay and the beauty is once you've got through one or two days of this 12 hours or 13 hours you know your body starts changing the physiology changes and on the third day you don't wanna break your fast like I remember the first time I ever did this for stood is incredibly difficult like by the end of my fast I was like okay I'm feeling so weak today was fine you're fine yeah so we got to work towards that you know you're changing you're you're retraining the human body yeah and for that it takes a little bit of time but once you realize you


a little bit of time but once you realize you have the power of fast I can't tell you we've got thousands of people around the world today who no longer need a diet because they've mastered fasting hmm so takes care of every aspect of your body and of course we got to be careful you know kidney patient people who are fluctuating sugar levels you know you do it under supervision it's great it can even take care of those problems today our chemo patients fast yeah and the oncologists are Luke what are you doing with your patients there were no there was no nausea there WBC's are looking better the only thing they did they fasted Wow you boosted their own immune system relaxed inflammation so we tell people do it wisely make an informed judgment and do it this is one of the best examples of the body being a helo for itself no one heals no doctor heals we don't heal we enable the body to heal and then your intelligence of the body takes


to heal and then your intelligence of the body takes over and intermittent fasting fixes that intelligence it helps your body harness the intelligence and it does the work that we human beings are trying to do yeah we will not even reach close to the intelligence of the body to do that what can like a young person expect from the world of intermittent fasting like if they take it up what are the changes that they will see like a college kid I think the first thing is they're gonna see a dramatic increase in their energy the energy will soar to the top okay it's to is they find that their appetite for stimulants and sugar and junk automatically reduces you see today it's easy for us to tell people don't have junk food it's difficult because John food is designed to excite your brain it's an addiction okay but when you intermittent fast what happens is your body gets so clean you start running on cellular energy which is what we're supposed to run on


energy which is what we're supposed to run on not on caffeine not on stimulants it's good have a cup of coffee too that's great for you cellular energy you mean your body breaks down its own internal energy stores and start using mitochondria oh every cell has tiny little factories and that breaks down ATP ATP's and energy molecule yeah if that is compromised we're fatigued no matter how much we work out how well we eat so your mitochondrial health intermittent fasting and mitochondrial health is directly connected for those who you don't know mitochondria like considered the powerhouse of every cell yes so it's basically like the mini power plants of your body you're saying that if you take up I have you're actually able to activate and stimulate your mitochondria your energy is insane okay insane like you have so much of energy to go through the day physically as well as emotionally and mentally which is what we all need do is your cravings for sugar and coffee and tea


is your cravings for sugar and coffee and tea automatically cuts down so you don't have to use willpower to fight an addiction gone you automatically crave good stuff because your body is clean a clean body craves clean stuff a toxic body craves toxic stuff hundred-person okay so the next aspect of our world when it comes to health is sleep something so simple I remember the time I started taking my sleep much more seriously I actually saw like my life changing so the when I took a life for the first time actually I realized wait I'm sleeping way better yeah and then my energy was up my mental functions were just faster so that's when I figured ok sleeps God like this really crazy power to kind of emotionally heal you as well like you know the kind of stresses you feel at the office at work a good a good night's rest kind of just cleans everything up so in terms of sleep what are your tips for like the youth again so I think we have to understand are


again so I think we have to understand are all healing happens in a state of complete rest okay we cannot heal repair grow our skin's not gonna get better our hairs not gonna grow while we're awake that only happens in a state of deep deep rest which is your sleep and I understand a youth will body will do all of that no one's stopping you from doing that but the night's you're not doing that you've got to go to sleep on time and you got to wake up you got to get that deep sleep it doesn't matter whether it's six hours seven or eight it's the quality of sleep that matters so why do they call it your beauty sleep because sleep is what makes you look great your skin rejuvenates the glow that you have you know your collage into a people pop collage and supplements it's not bad but your sleep can do the same thing yeah you know so why are we complicating things that's why we call it your beauties even something like


why we call it your beauties even something like your fat burning' like all fat burn happens while you sleep never in the gym yeah doesn't happen in the gym you prepare the body but the fat burn happens while you sleep and I think today when people human beings are the only species that compromise sleep well no animal no bird no one compromises sleep except human beings because you know we take it for granted that okay else I'll miss out on sleep today we have phases in our life where our body supports us we're teenagers we have late nights a college university studying was supported but as we start growing we need to understand that you know today I have teenagers in the age group of 13 to 16 they have focused on their sleep and they're better at their sports they're better at creativity and I ask them are you missing out on your life like they say absolutely not we feel so good that we don't need so much of this material socializing to feel good


need so much of this material socializing to feel good anymore we do it we don't need to make that as our main source of you know happiness because like you said about emotional stress today all people who have emotional stress depression anxiety it's while you sleep that your brain will actually get recharged stirred water on a cellular level what actually happens okay so we can detoxify our body our liver our kidney are : using certain foods combinations fasting have you ever thought about the brain how does the brain detoxify it can't because there's a blood-brain barrier okay when we sleep at night the brain shrinks to almost 60% it's called your glymphatic system when it shrinks it allows spaces between the cells and a cerebral spinal fluid to infuse and remove the toxins so it's like Oh shallow basically shower so if you don't sleep you wake up more brain toxic in the more that's why you feel fatigued it's called brain fog you need your coffee or


it's called brain fog you need your coffee or stimulants because you've not detoxed your brain it's like not detoxifying your body we are not detoxed after a heavy night of drinking why are people slow and sluggish because the livers compromised so too it put the same analogy with the brain so detoxification doesn't have to be complex the mechanism to detox the brain is built in us and it's free well I just gotta sleep better yeah and in terms of obviously getting better sleep you gotta focus in your sleep hygiene which is keep food away from your bedtime I think that I think the most important thing for our entire generation be it the you'd be it our parents and even grandparents --is the phone the iPads at least 45 minutes before bed hmm cut it off yeah that's bright light that stops melatonin that puts us to sleep well we may fall asleep because we're tired but it'll be a very like level of sleep you see there are cycles of sleep you


of sleep you see there are cycles of sleep you want to reach the deepest cycle where the magic happens yeah so beyond social media I mean you know do all of that that's your phase of your life do it as much as you want during the day but respect the sacred time before sleep yeah 45 minutes to an hour before sleep cut off all social gadgets baby you're not socially all gadgets and you will sleep better hundred-person you will sleep better okay look now that we're talking about mental rejuvenation through sleep we've also got to talk about the biggest health revolution of the coming decade which I feel is meditation it's something you and we have spoken a lot about a big meditators ourselves so I've actually spoken a lot about meditation on the channel but I want to hear it from you I want to hear it from a biological perspective what really goes on in your mind in your body when you're setting for that 15 20 minute meditation session every day okay so I think


20 minute meditation session every day okay so I think every time we begin to meditate or even sit in silence no matter how chaotic our mind is ourselves relax this is trigger of by a hormone called cortisol okay so cortisol when it's lowered we move into packed into the parasympathetic nervous system which is rest and digest so meditation doesn't have to be complex you know most of the people around we do it wrong they close their eyes and they try to stop their thoughts from coming and that's where you fail your job is not to stop the thoughts from coming you can have all the thoughts going on just be aware of them and keep coming back to the breath 10 times 15 times 20 times you're already meditating yeah people wait for pieces to come yeah the objective of meditation is not peace the objective of meditation is that calmness so we can look inside ourselves observation observation that's what brings us peace because if we're meditating to find peace once your meditation is over


meditating to find peace once your meditation is over and what do you have reality again 100% so the idea is to introspect so like when I meditate when I get our patients to meditate we we want to look inside and see what can we not accept that's going bad in our life you know any negative emotion why is it difficult for us to accept or let go I think the magic words are acceptance and letting go yeah so if you think of any problem that you have in life anyone they use anyone any problem that you have in life if you can tag either acceptance or letting go to any of these problems it is no longer a problem now acceptance and letting go it's a very easy thing to say but difficult to do where do we get the strength to accept and let go only from inside no one can motivate you to accept and let go no one can teach you how to do it but for example if I need to accept a toxic person in my life right now


to accept a toxic person in my life right now let's say that for example okay I can't let go of the person but I need to accept so I look inside what is stopping me from accepting this person it comes down to two things my own ego or my own pride nothing else nothing else that person is being the way he or she knows is the best way but I have the issue of accepting him because pride oh why should that person behave that way or no that person can't behave there in front of me I'm Luke for example ego and pride so when I meditate I understand this and then I realize that if this person is no longer to be stressful in my life I go to either accept or get the courage to let go and that comes only from inside so any stress in life today everyone has stress people are trying to get rid of stress you don't get rid of stress you learn how to take stress to acceptance and letting go so meditation is the first


acceptance and letting go so meditation is the first step that helps us and then you go deeper and deeper so a lot of people run off to the mountain to meditate and it's good but we have to be true to ourselves and understand that you can meditate in the middle of the most crowded city in the world yeah it doesn't matter it's your state it's what's within you you don't have to go to a mountain to do that I know people who go to the mountain meditate they calm they come back they angry again you know so the idea is keep it real keep it practical keep it simple if we don't want to use the meditator meditate silence yeah sitting just in silence for 5 10 15 20 minutes you you know all the inside thoughts begin to surface automatically because when we're not in silence our conscious mind is focusing on everything around us we want the subconscious mind to kick in yeah that's the magic silence like full so that's your autonomic


the magic silence like full so that's your autonomic nervous system like right now you're not aware that you're breathing but you're breathing you know you're not trying to make your heart beat but it's beating you know that's your subconscious working God automatically that's your autonomic nervous system your body knows what to do now the conscious mind let's take for example the conscious mind I'm gonna eat a bowl of ice cream now the conscious mind says oh that's full of sugar that's full of milk that's not gonna be good it relates fat gain with it acidity with it the subconscious mind knows nothing the moment the ice cream is ingested you produce an enzymes acid it will just break it down it doesn't know it's an ice cream but your conscious my knows it is so you see there's a big difference our conscious mind is what brings in all the problems the subconscious mind doesn't know we're a run wheel is stressful or not stressful ok it doesn't know that but


or not stressful ok it doesn't know that but the conscious mind through perception okay I like Ranveer he's a chilled out guy now the subconscious mind believes that but if I have perceived you as someone who's annoying the subconscious mind believes that even though it's only a perception God which is why we say meditate to see the truth the truth like not lies and truth I'm talking about the truth of you who you really are I ask so many of my billionaire clients like like what drove you to create this most of them don't know the answers I said how much is enough they don't know the answer you know because we don't know ourselves we're reacting to what our minds have built up that success for some people is wealth so the only choice wealth not a bad thing unless it consumes you for some people success is Fame so they only know to chase Fame because their mindset has linked Fame with success correct you know so it's all about and that's why


you know so it's all about and that's why we want to meditate to see and sometimes when people meditate they change their complete careers I've had students and universities in Boston the best universities meditating they start meditating and they come back and change their line completely because they realize that was what my parents wanted me to do but now I know what my true self wants me to do and they come and get into farming yeah something completely the opposite because you're living your authentic truth yeah your truth your through not what the world has defined for you yeah and that is the beauty of meditation knowing our truth knowing our purpose some people waste the life I want to find my purpose in life you already have your purpose in life you've been put on this earth to do it you just don't know because it's covered with layers remove those layers you don't have to go around the world to find your purpose in life you will find it where you are in that one chair every day


it where you are in that one chair every day putting time for your meditation so even like on a personal level I filled with meditation I began it at the same time began bo biceps right and it's been that one force that's told me the next steps you know and again I feel like that comes out of place of perspective when you're closing your eyes for those 20 minutes you get an alternative perspective on your life you are kind of able to see own life from a bird's-eye view like from the top are you able to see okay I'm doing this right I'm doing this wrong maybe I can try doing this and see you your practice of meditation runway shows and your videos the depth that you talk I you don't talk at a superficial level you talk of depth that can only come from someone who's aligned with themselves otherwise people will just copy what everyone's doing on different shows and they strive to do the same thing they're working at a superficial level but you're aligned with


working at a superficial level but you're aligned with your throat you're aligned with your intention so again meditation helps you realize your intention of what you want to do without intention we can never achieve any goal yeah Universal and also on a biological perspective when you get into these advanced yogic meditations the one difference I've seen in my life is that I genuinely believe that it's something related to increasing your oxygen content in your bloodstream so things like pranayama your breathing exercises the really hype oxygenate your mind absolutely do you have some insights on course in fact every prescription of mine globally not just Indian patients has pranayama written on Wow because I'll tell you without pranayama you're not going to absorb the food that you eat so you could be eating organic food throughout the day but absorption everything in the cell trillions of cells require the lifeforce oxygen so if I have less oxygen in my body my cells are gonna be more acidic if


body my cells are gonna be more acidic if I'm more acidic I'm not gonna absorb the pomegranates the garlic the pumpkin seeds the sunflower seeds I think I'm eating it but I'm not absorbing it it's not about what you eat it's about how you absorb what you eat so when I oxide there are there are camps in Mexico that work with end of life cancer patients okay and all they focus on is how do we oxygenate the cells because by oxygenating the cells they can boost immunity which means harness your own ability to fight the cancer cells or make your brain work faster break make your brain work faster so why do we feel so good when we do deep reading while and I tell people six deep breaths is all you need to start the process that takes you less than a minute yeah less than two minutes but you've changed the physiology of your body yeah so someone is extremely stressed right now in a minute we can move from stress to a state


a minute we can move from stress to a state of calm your problems may still be in the room just by increasing your inhale and your exhales it's the beauty of the human body yeah a very simple plan am i actually follow and this has worked wonders for me is you just sit with your spine straight yeah so that your lungs are kind of opened up you know if you what's it called if you slouch and said your lungs are slightly not working at the maximum capacity so you sit straight if you're uncomfortable you sit against like say a wall and then you do X counts in X counts hold X counts out so that can be five counts or ten counts so if you see it's ten counts you breathe in for ten counts hold for ten counts and breathe out for ten counts yeah and you do this till you start feeling a sense of calm ideally like a 15 minute session every day you see your skin health change your hair health change you'll see obviously your brain


your hair health change you'll see obviously your brain working much faster and again you get that alternative perspective if you're going through an anxiety attack if you are you know dealing with some kind of mental health issues a lot of it can be kind of cleaned up just through a good practice of pranayama absolutely in our depression and anxiety patients and a lot of them are kids a lot of them are teenagers we just teach them how to breathe yeah and they feel better and that feeling is not only after the session they feel good for about 24 or 48 hours so then we say listen it made you feel good for that long now what if you start doing it every day here dude and you begin the first step towards their recovery that's in fact the next topic we need to tackle mental health it's becoming a huge issue for kids today there's two primary reasons I believe one is lifestyle choices this too much processed food too much junk out there lot of smoking cigarettes


much junk out there lot of smoking cigarettes lot of smoking we lot of overconsumption of alcohol binge drinking the second factor and I hate saying this at social media right there I mean I built my entire yoga media grateful I'm very sensitive about who I personally follow on social media as well I only follow positive accounts but in saying that there's a lot of negativity out there and it's not just like you know unpopular negativity like there's a lot of popular negativity on the people putting out things like nihilism nihilism nihilism which is the concept of believing that life is meaningless and things like that so if you're telling a 13 year old or a 16 year old listen man life is meaningless obviously there's a higher chance of them falling into some kind of a mental health you know whatever situation a bad situation for the mental health so speaking about mental and Luke I just want your quick opinions and your quick solutions you know like how can like say


your quick solutions you know like how can like say your teenager watching this dramatically improve the mental health because I also believe that mental health is the core requirement of a successful career absolutely mental else is everything everything starts with a thought think about it if you're feeling sad right now it's sad it started with a sad thought if you're feeling happy it started off with a happy thought so everything starts in the mind we have to accept that yeah number two every teenager needs to understand right now okay the fact that we're there is positive reader will also be negativity where is happiness there'll be sadness where there's the sweet there will be the bitter hmm it's the young and it's going to be the except that number one every day is not gonna be a good day for you yeah but social media and the world today has projected that our lives that we deserve the best at everything right there we need to change that mindset we may deserve the best but it doesn't mean we


may deserve the best but it doesn't mean we get the best so when we change that mindset it's like you know I always look at the way children are brought up today they are pampered and spoiled to the hilt so parents doing this have a house set up like they get what they want when they want it okay which is not a good thing because when you move into the real life as a child you'll get that from your parents but what when when you're out of your home and you're in real life you're not gonna get it that easy and then you start feeling emotionally weak because you've got it throughout your life and now you feel that and then you know we come up with these emotions oh I am deserving but I don't get no one is a deserving me on it hmm we lose it we own it again that is the truth of life so when we keep it's called overindulgence it's called instant gratification if you get what you want every second you want


if you get what you want every second you want it after a while you're gonna take that for granted God and what happens is that's a huge dopamine shifter so what happens is if we get everything when we need it our dopamine needs something more to stimulate it which is your feel-good hormone like the feel-good hormones is release in your brain every time you undergo a high the motivation molecule everything so if I have to find a way to motivate my people to work every day how am I gonna run a business people have to come self-motivated people have to do that it's not the job of other people to motivate other people every day but look at the new generation today Daini constant motivation why they need instant gratification they need all of that we need to break that we need to break that so today when people don't get day what they want they immediately categorize themselves as depressed most of the people depressed out there are not depressed they label


people depressed out there are not depressed they label themselves as the pressure they went to a psychiatrist and a psychologist saying I'm depressed and the psychologist or psychiatrist treated them for depression but they label themselves depression for most people you are a bad relationship you broke up you're sad you're depressed fine okay that doesn't label you as a depressed human being it is a phase in your life which you got in you got to get out yeah so teenagers if you're getting into a relationship be ready for the sweet the bitter the pain the happy there's everything if you're going and only expecting the best don't get in a relationship life doesn't work that way no matter no matter how the movie show it to you no matter how virtual you know and social media shows at you that is not the truth if you look today even the divorces okay and the way divorces are happening is following a pattern pattern dictated by the movies how the divorce happens in a movie is


movies how the divorce happens in a movie is exactly how it happens in real life but when you look at the actual paper and the law it's not supposed to be that way so people are mimic mimicking everything that they see their mindsets are corrupt so I'll give you a simple example of ranvier we have to change our mindsets if we have to remind ourselves constantly that people do not have to say the things that we want to hear all the time and people do not have to behave the way we want them to behave the moment we change that mindset and we people will do what they want say what they want be who they want to be if we can accept that then we allow ourselves to accept different behaviors if we don't and we're rigid every time someone says something you don't want them to you're or behaves in a way I'm gonna be depressed I'm gonna be anxious I'm gonna be angry and that person moves on with their life and


angry and that person moves on with their life and we are the victims so we have to change that mindset that is the first thing yeah Luke but also coming back to clinical depression right what is it like what's actually going on in someone's head biologically speaking so we seem clinical depression and yes of course those are serious cases because the victim or the patient is allowed himself to spiral to such a low such a low that even the body's adapted to it no longer produces the right amount of serotonin okay right amount of dopamine so for example like today if I tell a cancer patient that you have three months left to live okay and a patient has a weak mind a patient will die in three months and it doesn't have to be because of the cancer it has to be because someone with an authority has planted that thought in the subconscious mind and we've seen these cases happen in front of us that's how strong the mind it's what clinical depression it is bad because the