### Instruction: Rewrite this English sentence to give a better translation.

### English: Most pollen that causes hay fever for us is from plants that use the wind to disseminate the pollen, and that's a very inefficient process, which is why it gets up our noses so much.
### English rewrite: The pollens that cause us hay fever are mostly from plants that use the wind to disseminate their pollen, and this is a very inefficient process, which is why they get up our noses so much.